About Us

As a Licensed Massage Therapist since 2011, I provide a customized approach to a client's therapeutic session. I encourage clients to work with me on a regular basis as this helps to alleviate their pain, reduce stress, increase range in motion, boost immunity, and create body awareness. I am member of the AMTA and have over a 1000 hours of schooling from both Cortiva in Boston, MA and Onondaga School of Massage Therapy in Rochester, NY. In addition to being an LMT, I am also a certified and practicing yoga teacher in the Rochester area.

I specialize in:
-Deep tissue massage
-TMJ release
-Cupping therapy
-Sports Massage
- Beginner and Advanced Yoga
- Restorative Bodywork Yoga
-Reiki
-Chair massage

Please book online at your convenience. Feel free to reach out with any questions or concerns at liz...
more

Conscious Wellness

97 PARK AV

Suite E

ROCHESTER , NY 14607 map it

(585) 348-7980

Hours of Operation

M By Appointment Only
T By Appointment Only
W Closed
Th By Appointment Only
F Closed
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • I could tell that you knew what to look for in terms of where I needed work. The degree of pressure was perfect.

    Very organized and professional. She has magical fingers that are strong yet gentle

  • Thanks Liz. You fixed all of my knots and stress. I look forward to seeing you the next time. Jane West

    Liz - you are way cool and talented and kind.

  • As always with Liz, it was an all the way through amazing experience! Highly and warmly recommended!

    Everything was delightful and just what I needed.

  • Liz is amazing. She is extremely knowledgeable and created a relaxed environment. I am so happy I found a massage therapist in the Rochester area!

    Amazing!

  • I’ve known Liz as a yoga instructor for quite some time and after a recent class I mentioned my extremely cranky shoulder to her. Without promoting herself even a tiniest bit, she simply suggested trying therapeutic massage before seeking for physical therapy, which I was planning to do. At this point I have had two massages from Liz. I am not saying that all my shoulder problems are gone yet, but thanks to her, I am full of hope. I no longer need my almost daily pain relievers, yoga doesn’t hurt like it did, and my shoulders haven’t felt this relaxed in a long time! I ??wholeheartedly?? recommend Liz!

    Liz is awesome. Very attentive to individual needs, professional and highly skilled and knowledgeable.

Therapeutic Massage

$50
30min
$80
60min
$115
90min
$140
120min
Select

Cupping

$60
30min
$90
60min
$125
90min
$150
120min
Select

15-Minute Chair Massage Booster

$30
15min
Select

Restorative Bodywork Yoga

$100
60min
$120
75min
$130
90min
$200
120min
Select

Private Yoga Session

$55
30min
$90
60min
$110
75min
$120
90min
Select

Liz L.

License: NY #030169

64 Verified Reviews

Therapeutic Massage

$50
30min
$80
60min
$115
90min
$140
120min
Select

Cupping

$60
30min
$90
60min
$125
90min
$150
120min
Select

15-Minute Chair Massage Booster

$30
15min
Select

Restorative Bodywork Yoga

$100
60min
$120
75min
$130
90min
$200
120min
Select

Private Yoga Session

$55
30min
$90
60min
$110
75min
$120
90min
Select
by Erica on Aug 19
I could tell that you knew what to look for in terms of where I needed work. The degree of pressure was perfect.
by Bernadette on Aug 19
Very organized and professional. She has magical fingers that are strong yet gentle
by Jane on Aug 19
Thanks Liz. You fixed all of my knots and stress. I look forward to seeing you the next time. Jane West
by Cindy on Aug 15
Liz - you are way cool and talented and kind.
by Taina on Aug 14
As always with Liz, it was an all the way through amazing experience! Highly and warmly recommended!
by Nina on Aug 10
Everything was delightful and just what I needed.
by Erin on Feb 09
Liz is amazing. She is extremely knowledgeable and created a relaxed environment. I am so happy I found a massage therapist in the Rochester area!
by Catherine on Feb 04
Amazing!
by Taina on Jan 21
I’ve known Liz as a yoga instructor for quite some time and after a recent class I mentioned my extremely cranky shoulder to her. Without promoting herself even a tiniest bit, she simply suggested trying therapeutic massage before seeking for physical therapy, which I was planning to do. At this point I have had two massages from Liz. I am not saying that all my shoulder problems are gone yet, but thanks to her, I am full of hope. I no longer need my almost daily pain relievers, yoga doesn’t hurt like it did, and my shoulders haven’t felt this relaxed in a long time! I ??wholeheartedly?? recommend Liz!
by Anonymous on Dec 31
Liz is awesome. Very attentive to individual needs, professional and highly skilled and knowledgeable.

Average Rating:

5 (Based on 53 Reviews)

98 %

Ambiance
100 %

Professionalism
by Erica on Aug 2020
Verified
Service Received: Therapeutic Massage with Liz L.
I could tell that you knew what to look for in terms of where I needed work. The degree of pressure was perfect.
by Bernadette on Aug 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Very organized and professional. She has magical fingers that are strong yet gentle
by Jane on Aug 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Thanks Liz. You fixed all of my knots and stress. I look forward to seeing you the next time. Jane West
by Cindy on Aug 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Liz - you are way cool and talented and kind.
by Taina on Aug 2020
Verified
Service Received: Therapeutic Massage with Liz L.
As always with Liz, it was an all the way through amazing experience! Highly and warmly recommended!
by Nina on Aug 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Everything was delightful and just what I needed.
by Erin on Feb 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is amazing. She is extremely knowledgeable and created a relaxed environment. I am so happy I found a massage therapist in the Rochester area!
by Catherine on Feb 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Amazing!
by Taina on Jan 2020
Verified
Service Received: Therapeutic Massage with Liz L.
I’ve known Liz as a yoga instructor for quite some time and after a recent class I mentioned my extremely cranky shoulder to her. Without promoting herself even a tiniest bit, she simply suggested trying therapeutic massage before seeking for physical therapy, which I was planning to do. At this point I have had two massages from Liz. I am not saying that all my shoulder problems are gone yet, but thanks to her, I am full of hope. I no longer need my almost daily pain relievers, yoga doesn’t hurt like it did, and my shoulders haven’t felt this relaxed in a long time! I ??wholeheartedly?? recommend Liz!
by Anonymous on Dec 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is awesome. Very attentive to individual needs, professional and highly skilled and knowledgeable.
by Amy on Dec 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is by far the best massage therapist I have ever encountered, I leave there feeling 100% better every time. She takes time to address injured areas and gives them her full expertise.
by Michael on Dec 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Thanks Liz!
by Anonymous on Dec 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Professional and knowledgeable
by Emily on Dec 2019
Verified
Service Received: Cupping with Liz L.
Liz is very welcoming and the space has a great atmosphere. She is incredibly skilled and works with how I'm feeling that day. Every time I go for a massage with Liz I feel ten times better after. I highly recommend Conscious Wellness.
by Alexandra on Nov 2019
Verified
Service Received: Therapeutic Massage with Liz L.
It was a very healing experience . Highly recommended
by Anna on Nov 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz was very knowledgeable and the experience was super relaxing. I am excited to see improvement in jaw and scar tissue.
by Kim on Nov 2019
Verified
Service Received: Therapeutic Massage with Liz L.
As a busy sports official, each massage is very much needed!! Liz does not disappoint!! Her skills are magical & very much appreciated!! THX!!
by Benjamin on Nov 2019
Verified
Service Received: Therapeutic Massage with Liz L.
The ambiance is rated as good for reasons outside of Liz's control (outside noises). When I need body help, I would go to Liz any time, anywhere.
by Anonymous on Oct 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is very intuitive and knows her stuff. I always feel better after having seen her!
by Adam on Oct 2019
Verified
Service Received: Therapeutic Massage with Liz L.
With the changing of the seasons, was stuck in a rut, both physically and mentally. Liz helped me climb out of it.
by Christine on Sep 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz puts serious effort in her deep-tissue massage services. I had a 90-min. session with her and got value out of all of it. Given that it's been a while since I've had a massage (and relatively few of the deep-tissue type), she had to dig deep. It can be a little painful but she's happy to adjust her approach while still giving good results. I've scheduled a follow-up. So, I'm happy!
by Charlotte on Sep 2019
Verified
Service Received: Therapeutic Massage with Liz L.
It was exactly what I wanted and needed!
by Anonymous on Sep 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Thank you Liz for your excellent work and skill. - Joseph Balconi
by Anonymous on Aug 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Always leave feeling totally refreshed after a deep tissue massage. Liz's skill and knowledge of massage is the very best I have experienced. She is a true professional in her field!
by Dan on Aug 2019
Verified
Service Received: Therapeutic Massage with Liz L.
A refreshing and informative experience
by Charles on Jul 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is amazing! She is ready to start on time and greets me with a refreshing glass of water. She is attentive to trouble areas and is genuinely concerned with my well being. I always leave feeling refreshed and pampered. Conscious Wellness has become an important part of my self-care regiment thanks to Liz Laneri.
by Jonathon on Jul 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Best massage i have had
by Nicolette on Jul 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz demonstrates exemplary skill and intuition in her work. As someone who went to school for massage therapy I have had a difficult time finding therapists who I know understand the "feel". I have not been so impressed by a massage therapist's work in over a decade. We now have her cards proudly displayed at our business and I cannot recommend her highly enough. This was the first massage where I did not get up from the table feeling cold or groggy. I was relaxed and awake. A combination I love. I'm going back weekly and I've never gone for more than a few visits before with any other therapist. I'd give 10 stars if I could.
by Jay on Jul 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Very relaxing.
by Anonymous on Jul 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Great experience.
by Anonymous on Jun 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is the best!
by Anonymous on Jun 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Great massage and recommendations
by Anonymous on May 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Convienent, professional, and personable massage therapist. Practices inside a relaxing studio. Excellent and easy to find location, fair prices, and nice setup.
by Anonymous on Apr 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz does a great job!
by Anonymous on Apr 2019
Verified
Service Received: Therapeutic Massage with Liz L.
I liked the experience. I wish there was an online way to add gratuity as I never have cash on me. Liz was great at checking in with me to be sure the massage was comfortable and productive.
by Joya on Apr 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Very knowledgeable and down to earth.
by Anonymous on Apr 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Thank you!
by Molly on Mar 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz was great. She was able to massage an old injury and bring some relief to the tenderness I have in the area. After my massage she demonstrated some simple excercises for me to do to strengthen the area. Definitely will go back!
by Anonymous on Feb 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz was very intuitive and her knowledge of the body shines through her work. She is very strong and you can tell she is very dedicated to her clients. I look forward to returning!
by Sara on Feb 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz not only worked my out my stupid system of upper back, shoulder, neck and jaw knots, but then showed me stretches and what to engage when practicing yoga to mitigate future tension. Let her fix your muscles!! She knows, from multiple angles, what she's talking about!!
by michael on Jan 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Wow! I have been going to physical therapy for two months for a shoulder that has been giving me pain and that I have lost range of motion with. After my first visit at Conscious Wellness I have less pain and more range of motion. Thanks Liz Laneri!
by Anonymous on Jan 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Open communication, comfortable environment, healing experience
by Anonymous on Dec 2018
Verified
Service Received: Therapeutic Massage with Liz L.
I liked that Liz concentrated on my problem areas, working to solve the tightness in the muscles, while giving me advice on how to solve/improve them in the future. I felt more relaxed after my massage, with the tension gone in my muscles. Her studio was very serene, with a calming atmosphere and I would highly recommend booking an appointment.
by Cindy on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is an amazing massage therapist. I trust her implicitly.
by Isaac on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is very skilled and strong. She attended thoughtfully to my needs and communicated well to guide me through some tough spots.
by Catherine on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Absolutely fantastic massage therapist! Liz is clinically sound, experienced and intuitive. I highly recommend!
by Liz on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is so knowledgeable and skilled. Always a peaceful and rejuvenating experience to get a massage at Conscious Wellness.
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Very good
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
I liked everything about it. The best massage I ever had is from Liz!. My wife is her client as well. I recommend Liz for everything and especially if you want that "deep in your muscles" massage. She is very nice and very strong. I feel like a newly rebuilt person after the Massage. Go see Liz!
by Leigh Anne on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
LIZ IS AN INCREDIBLE MASSAGE THERAPIST AND SHE LISTENS TO MY NEEDS AND REMEMBERS FROM SESSION TO SESSION MY PROBLEMS AND FOCUSES ON THEM SHE IS GREAT!
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is an excellent massage therapist. Technically very skilled and creates a calm and soothing environment that encourages deep relaxation. I always have a positive experience when I see her!
by David on Sep 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is the best! I've been going to her for almost a year now for massage and have had nothing but the best experience. She suggests specific preventative measures (stretches, yoga) that I can implement between massages which, when I remember to do them, are truly helpful.
by Anna on Aug 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is amazing! She is thorough, patient, knows her stuff, and goes above and beyond. I highly recommend.

Conscious Wellness

97 PARK AV

Suite E

ROCHESTER , NY 14607 map it

Phone: (585) 348-7980