About Us

As a Licensed Massage Therapist since 2011, I provide a customized approach to a client's therapeutic session. I encourage clients to work with me on a regular basis as this helps to alleviate their pain, reduce stress, increase range in motion, boost immunity, and create body awareness. I am member of the AMTA and have over a 1000 hours of schooling from both Cortiva in Boston, MA and Onondaga School of Massage Therapy in Rochester, NY. In addition to being an LMT, I am also a certified and practicing yoga teacher in the Rochester area.

I specialize in:
-Deep tissue massage
-TMJ release
-Cupping therapy
-Myofascial release
-Sports Massage
-Reiki
-Chair massage more

Conscious Wellness

97 PARK AV

Suite E

ROCHESTER , NY 14607 map it

(585) 348-7980

Hours of Operation

M Closed
T Closed
W 02:00 PM - 07:00 PM
Th 10:00 AM - 02:30 PM
F 12:00 PM - 07:00 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Liz is an amazing massage therapist. I trust her implicitly.

    Liz is very skilled and strong. She attended thoughtfully to my needs and communicated well to guide me through some tough spots.

  • Absolutely fantastic massage therapist! Liz is clinically sound, experienced and intuitive. I highly recommend!

    Liz is so knowledgeable and skilled. Always a peaceful and rejuvenating experience to get a massage at Conscious Wellness.

  • Very good

    I liked everything about it. The best massage I ever had is from Liz!. My wife is her client as well. I recommend Liz for everything and especially if you want that "deep in your muscles" massage. She is very nice and very strong. I feel like a newly rebuilt person after the Massage. Go see Liz!

  • LIZ IS AN INCREDIBLE MASSAGE THERAPIST AND SHE LISTENS TO MY NEEDS AND REMEMBERS FROM SESSION TO SESSION MY PROBLEMS AND FOCUSES ON THEM SHE IS GREAT!

    Liz is an excellent massage therapist. Technically very skilled and creates a calm and soothing environment that encourages deep relaxation. I always have a positive experience when I see her!

  • Liz is the best! I've been going to her for almost a year now for massage and have had nothing but the best experience. She suggests specific preventative measures (stretches, yoga) that I can implement between massages which, when I remember to do them, are truly helpful.

    Liz is amazing! She is thorough, patient, knows her stuff, and goes above and beyond. I highly recommend.

Therapeutic Massage

$45
30min
$75
60min
$110
90min
Select

Sports Massage

$45
30min
$75
60min
$110
90min
Select

Cupping

$55
30min
$85
60min
$120
90min
Select

Reiki Session

$45
30min
$75
60min
Select

15-Minute Chair Massage Booster

$25
15min
Select

Restorative Bodywork Yoga

$45
30min
$75
60min
$110
90min
Select

Private Yoga Session

$75
60min
$110
90min
Select

Small Group Yoga

$95
60min
$120
75min
$135
90min
Select

Liz L.

License: NY #030169

14 Verified Reviews

Therapeutic Massage

$45
30min
$75
60min
$110
90min
Select

Sports Massage

$45
30min
$75
60min
$110
90min
Select

Cupping

$55
30min
$85
60min
$120
90min
Select

Reiki Session

$45
30min
$75
60min
Select

15-Minute Chair Massage Booster

$25
15min
Select

Restorative Bodywork Yoga

$45
30min
$75
60min
$110
90min
Select

Private Yoga Session

$75
60min
$110
90min
Select

Small Group Yoga

$95
60min
$120
75min
$135
90min
Select
by Cindy on Nov 12
Liz is an amazing massage therapist. I trust her implicitly.
by Isaac on Nov 08
Liz is very skilled and strong. She attended thoughtfully to my needs and communicated well to guide me through some tough spots.
by Catherine on Nov 04
Absolutely fantastic massage therapist! Liz is clinically sound, experienced and intuitive. I highly recommend!
by Liz on Nov 02
Liz is so knowledgeable and skilled. Always a peaceful and rejuvenating experience to get a massage at Conscious Wellness.
by Anonymous on Oct 17
Very good
by Chuck on Oct 16
Liz's knowledge of issues and how to address them is exceptional. She's been very helpful to me in overcoming pain problems and suggesting exercises and weight usage to help alleviate and prevent them, as well. She's personable and professional.
by Anonymous on Oct 14
I liked everything about it. The best massage I ever had is from Liz!. My wife is her client as well. I recommend Liz for everything and especially if you want that "deep in your muscles" massage. She is very nice and very strong. I feel like a newly rebuilt person after the Massage. Go see Liz!
by Anonymous on Oct 09
I really appreciated Liz's knowledge of the body and how you move, work and exercise can affect your muscles. Best massage ever!
by Leigh Anne on Oct 04
LIZ IS AN INCREDIBLE MASSAGE THERAPIST AND SHE LISTENS TO MY NEEDS AND REMEMBERS FROM SESSION TO SESSION MY PROBLEMS AND FOCUSES ON THEM SHE IS GREAT!
by Anonymous on Oct 02
A wonderful therapeutic massage experience!

Average Rating:

5 (Based on 10 Reviews)

98 %

Ambiance
100 %

Professionalism
by Cindy on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is an amazing massage therapist. I trust her implicitly.
by Isaac on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is very skilled and strong. She attended thoughtfully to my needs and communicated well to guide me through some tough spots.
by Catherine on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Absolutely fantastic massage therapist! Liz is clinically sound, experienced and intuitive. I highly recommend!
by Liz on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is so knowledgeable and skilled. Always a peaceful and rejuvenating experience to get a massage at Conscious Wellness.
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Very good
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
I liked everything about it. The best massage I ever had is from Liz!. My wife is her client as well. I recommend Liz for everything and especially if you want that "deep in your muscles" massage. She is very nice and very strong. I feel like a newly rebuilt person after the Massage. Go see Liz!
by Leigh Anne on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
LIZ IS AN INCREDIBLE MASSAGE THERAPIST AND SHE LISTENS TO MY NEEDS AND REMEMBERS FROM SESSION TO SESSION MY PROBLEMS AND FOCUSES ON THEM SHE IS GREAT!
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is an excellent massage therapist. Technically very skilled and creates a calm and soothing environment that encourages deep relaxation. I always have a positive experience when I see her!
by David on Sep 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is the best! I've been going to her for almost a year now for massage and have had nothing but the best experience. She suggests specific preventative measures (stretches, yoga) that I can implement between massages which, when I remember to do them, are truly helpful.
by Anna on Aug 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is amazing! She is thorough, patient, knows her stuff, and goes above and beyond. I highly recommend.

Conscious Wellness

97 PARK AV

Suite E

ROCHESTER , NY 14607 map it

Phone: (585) 348-7980