About Us

As a Licensed Massage Therapist since 2011, I provide a customized approach to a client's therapeutic session. I encourage clients to work with me on a regular basis as this helps to alleviate their pain, reduce stress, increase range in motion, boost immunity, and create body awareness. I am member of the AMTA and have over a 1000 hours of schooling from both Cortiva in Boston, MA and Onondaga School of Massage Therapy in Rochester, NY. In addition to being an LMT, I am also a certified and practicing yoga teacher in the Rochester area.

I specialize in:
-Deep tissue massage
-TMJ release
-Cupping therapy
-Sports Massage
- Beginner and Advanced Yoga
- Restorative Bodywork Yoga
-Reiki
-Chair massage

Please book online at your convenience. Feel free to reach out with any questions or concerns at liz...
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Conscious Wellness

97 PARK AV

Suite E

ROCHESTER , NY 14607 map it

Hours of Operation

M By Appointment Only
T Closed
W By Appointment Only
Th Closed
F By Appointment Only
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Thank you!

    Liz is great!

  • I have already recommended Liz to a family member.

    Absolutely amazing experience, and Liz is by far my favorite massage therapist over the past 15 yrs.

  • Liz is so warm and friendly. Not to mention, she is a gifted massage therapist!

    Liz is very professional, knowledgeable, and capable. And friendly!

  • Great service. Removed those darn knots from my neck, shoulders and back!

    Liz’s knowledge and intuition make for a great massage experience. Thank you Liz!

  • Liz is the best! I came to her in rough shape and she worked on me until I felt better. I wouldn't hesitate to recommend her to anyone needing a massage!

    Short & Sweet… Liz is the BEST! :)

Therapeutic Massage

$65
30min
$80
45min
$95
60min
$130
90min

Cupping

$70
30min
$100
60min
$140
90min

Single Restorative Bodywork Yoga

$100
60min
$125
75min
$145
90min
$185
120min
Select

Private Yoga Session

$95
60min
$113
75min
$135
90min
Select

Small Group Yoga

$125
60min
$145
75min
$165
90min
$235
120min
Select
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5 Pack Series of 60-Minute Therapeutic Tissue

$425
60min.
Select

3 Pack Series of 60 Minutes Therapeutic Massage

$275
60min.
Select

3 Pack Series of 30 Minutes Therapeutic Massage

$185
30min.
Select

5 Pack Series of 90-Minute Therapeutic Massages

$595
90min.
Select

3 Pack Series of 90 Minutes Therapeutic Massage

$378
90min.
Select

5 Pack Series of 60-Minute Cupping Session

$450
60min.
Select

3 Pack Series of 60 Minutes Cupping Massage

$285
60min.
Select

Liz L.

License: NY #030169

113 Verified Reviews

Therapeutic Massage

$65
30min
$80
45min
$95
60min
$130
90min

Cupping

$70
30min
$100
60min
$140
90min

Single Restorative Bodywork Yoga

$100
60min
$125
75min
$145
90min
$185
120min
Select

Private Yoga Session

$95
60min
$113
75min
$135
90min
Select

Small Group Yoga

$125
60min
$145
75min
$165
90min
$235
120min
Select

Special Offers

5 Pack Series of 60-Minute Therapeutic Tissue

$425
60min.
Select

3 Pack Series of 60 Minutes Therapeutic Massage

$275
60min.
Select

3 Pack Series of 30 Minutes Therapeutic Massage

$185
30min.
Select

5 Pack Series of 90-Minute Therapeutic Massages

$595
90min.
Select

3 Pack Series of 90 Minutes Therapeutic Massage

$378
90min.
Select

5 Pack Series of 60-Minute Cupping Session

$450
60min.
Select

3 Pack Series of 60 Minutes Cupping Massage

$285
60min.
Select
by Melissa on Nov 05
Thank you!
by Anonymous on Sep 23
Liz is great!
by Sue on Sep 08
I have already recommended Liz to a family member.
by Anonymous on Aug 27
Absolutely amazing experience, and Liz is by far my favorite massage therapist over the past 15 yrs.
by Michaelle on Aug 23
Liz is so warm and friendly. Not to mention, she is a gifted massage therapist!
by Anonymous on Aug 13
Liz is very professional, knowledgeable, and capable. And friendly!
by Ron on Jul 14
Great service. Removed those darn knots from my neck, shoulders and back!
by Alyssa on Jun 18
Liz’s knowledge and intuition make for a great massage experience. Thank you Liz!
by Gina on Jun 08
Liz is the best! I came to her in rough shape and she worked on me until I felt better. I wouldn't hesitate to recommend her to anyone needing a massage!
by Kim on May 07
Short & Sweet… Liz is the BEST! :)

Average Rating:

5 (Based on 102 Reviews)

98 %

Ambiance
100 %

Professionalism
by Melissa on Nov 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Thank you!
by Anonymous on Sep 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is great!
by Sue on Sep 2022
Verified
Service Received: Therapeutic Massage with Liz L.
I have already recommended Liz to a family member.
by Anonymous on Aug 2022
Verified
Service Received: Cupping with Liz L.
Absolutely amazing experience, and Liz is by far my favorite massage therapist over the past 15 yrs.
by Michaelle on Aug 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is so warm and friendly. Not to mention, she is a gifted massage therapist!
by Anonymous on Aug 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is very professional, knowledgeable, and capable. And friendly!
by Ron on Jul 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Great service. Removed those darn knots from my neck, shoulders and back!
by Alyssa on Jun 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Liz’s knowledge and intuition make for a great massage experience. Thank you Liz!
by Gina on Jun 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is the best! I came to her in rough shape and she worked on me until I felt better. I wouldn't hesitate to recommend her to anyone needing a massage!
by Kim on May 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Short & Sweet… Liz is the BEST! :)
by Anonymous on Mar 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is the best! If you need a true professional, please consider her.
by Natasha on Mar 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Liz was wonderful! She knew just what areas to work out, and I felt so relaxed after. A dear friend gifted me this massage, and it's definitely something that I'd recommend to others looking for a calming and therapeutic experience.
by Anna on Feb 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is thorough and attentive to your specific needs, not to mention she really knows her stuff. Rochester is lucky to have such a gifted and knowledgeable massage therapist!
by Tiphaine on Feb 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is is very skilled and professional. She has helped me tremendously with pain in my upper back and neck. I highly recommend her services.
by Molly on Feb 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Amazing first massage, and really reminded me to take better care of myself!
by Anonymous on Feb 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is very talented and I’d highly recommend her for any kind of massage you are looking for.
by Emily on Feb 2022
Verified
Service Received: Therapeutic Massage with Liz L.
I have been seeing Liz for several years now and it is always a great experience. She is so welcoming and customizes your massage to your needs. I feel great after and look forward to our appointments. I highly recommend Conscious Wellness !
by Michael on Jan 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Thanks Liz! Your skills are phenomenal and I always feel a ton of relief after a visit. Cheers, Michael
by Anonymous on Jan 2022
Verified
Service Received: Therapeutic Massage with Liz L.
Great massage!! Highly recommend Conscious Wellness!
by Elizabeth on Dec 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is very knowledgeable about the body and I always learn about how better to take care of myself every time I see her. Massages feel great and always address concerns or problem areas. Liz has been so therapeutic as I've dealt with injuries and tension over the years!
by Peter on Dec 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Very experienced masseuse. Was able to find problems in my neck and shoulders that gave me relief I haven’t had in years.
by Peter on Dec 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Excellent massage
by kati on Dec 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Best Massage of my life. Liz knows what she is doing and understands a great deal about human anatomy and human health. So appreciative of her work!
by Anonymous on Dec 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Professional and restorative.
by Anonymous on Dec 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is awesome! Highly skilled and highly recommend.
by Colleen on Dec 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is amazing!
by Allie on Nov 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is amazing. I always feel well cared for and like I can say if a technique she’s using is or isn’t right for me. I’m also like a lot of pressure and Liz is great for that!
by Anonymous on Nov 2021
Verified
Service Received: 5 Pack Series of 60-Minute Deep Tissue with Liz L.
Liz is very skilled and uses just the right pressure- highly recommended!
by Patrick on Nov 2021
Verified
Service Received: Cupping with Liz L.
As always, Liz is amazing!
by Anonymous on Nov 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Amazing massage. Would definitely recommend to a friend.
by Cindy on Oct 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is amazing.
by Alec on Oct 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Amazing! Go see Liz every day! Alec
by Anonymous on Oct 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Liz was very knowledgeable. Massage hit the right spots!
by Andrea on Sep 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is a very talented body worker. She is always very thorough, focused, and able to address all of my issues without seeming rushed.
by Anonymous on Sep 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Amazing experience from top to bottom. I felt comfortable and relaxed during my appointment, and I felt the positive effects immediately -- relieved muscle tension, decreased pain, and increased mobility. Thank you, Liz!
by Catherine on Aug 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is a phenomenal massage therapist.
by Christopher on Aug 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Great person to get a massage with!
by Kim on Apr 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Always look forward to my massage w/ Liz...I know I’ll feel so much better afterwards!
by Anonymous on Apr 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Best massage I've ever had. Liz was able to find places I had tension and restore postural alignment and range of motion.
by Anonymous on Apr 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is amazing! Her attention to detail and anatomical knowledge has my sorest muscles feeling like new after every session.
by Erin on Mar 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Was very helpful for my dad’s leg that has been killing him. He can’t wait to go back!
by Genevieve on Mar 2021
Verified
Service Received: Therapeutic Massage with Liz L.
the best massage I have ever had!
by Taina on Mar 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Another full five star, heavenly experience! As I told Liz, I would have purred if I was a cat. I would have purred loudly!
by Tom on Feb 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Great deep tissue massage! Look forward to the next massage with Liz.
by Anonymous on Jan 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Liz was fantastic. She was very descriptive before starting and addressed everything I needed.
by Anonymous on Jan 2021
Verified
Service Received: Therapeutic Massage with Liz L.
Liz reads your muscles the way a river guid reads the river. She has a great touch and a good heart.
by Phil on Dec 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Always an amazing experience that opens doors
by Dan on Dec 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is prepared, professional and provides a wonderful experience.
by kati on Dec 2020
Verified
Service Received: Therapeutic Massage with Liz L.
The real deal. Do it! You won't regret it.
by Erica on Aug 2020
Verified
Service Received: Therapeutic Massage with Liz L.
I could tell that you knew what to look for in terms of where I needed work. The degree of pressure was perfect.
by Bernadette on Aug 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Very organized and professional. She has magical fingers that are strong yet gentle
by Jane on Aug 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Thanks Liz. You fixed all of my knots and stress. I look forward to seeing you the next time. Jane West
by Cindy on Aug 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Liz - you are way cool and talented and kind.
by Taina on Aug 2020
Verified
Service Received: Therapeutic Massage with Liz L.
As always with Liz, it was an all the way through amazing experience! Highly and warmly recommended!
by Nina on Aug 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Everything was delightful and just what I needed.
by Erin on Feb 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is amazing. She is extremely knowledgeable and created a relaxed environment. I am so happy I found a massage therapist in the Rochester area!
by Catherine on Feb 2020
Verified
Service Received: Therapeutic Massage with Liz L.
Amazing!
by Taina on Jan 2020
Verified
Service Received: Therapeutic Massage with Liz L.
I’ve known Liz as a yoga instructor for quite some time and after a recent class I mentioned my extremely cranky shoulder to her. Without promoting herself even a tiniest bit, she simply suggested trying therapeutic massage before seeking for physical therapy, which I was planning to do. At this point I have had two massages from Liz. I am not saying that all my shoulder problems are gone yet, but thanks to her, I am full of hope. I no longer need my almost daily pain relievers, yoga doesn’t hurt like it did, and my shoulders haven’t felt this relaxed in a long time! I ??wholeheartedly?? recommend Liz!
by Anonymous on Dec 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is awesome. Very attentive to individual needs, professional and highly skilled and knowledgeable.
by Amy on Dec 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is by far the best massage therapist I have ever encountered, I leave there feeling 100% better every time. She takes time to address injured areas and gives them her full expertise.
by Michael on Dec 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Thanks Liz!
by Anonymous on Dec 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Professional and knowledgeable
by Emily on Dec 2019
Verified
Service Received: Cupping with Liz L.
Liz is very welcoming and the space has a great atmosphere. She is incredibly skilled and works with how I'm feeling that day. Every time I go for a massage with Liz I feel ten times better after. I highly recommend Conscious Wellness.
by Alexandra on Nov 2019
Verified
Service Received: Therapeutic Massage with Liz L.
It was a very healing experience . Highly recommended
by Anna on Nov 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz was very knowledgeable and the experience was super relaxing. I am excited to see improvement in jaw and scar tissue.
by Kim on Nov 2019
Verified
Service Received: Therapeutic Massage with Liz L.
As a busy sports official, each massage is very much needed!! Liz does not disappoint!! Her skills are magical & very much appreciated!! THX!!
by Benjamin on Nov 2019
Verified
Service Received: Therapeutic Massage with Liz L.
The ambiance is rated as good for reasons outside of Liz's control (outside noises). When I need body help, I would go to Liz any time, anywhere.
by Anonymous on Oct 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is very intuitive and knows her stuff. I always feel better after having seen her!
by Adam on Oct 2019
Verified
Service Received: Therapeutic Massage with Liz L.
With the changing of the seasons, was stuck in a rut, both physically and mentally. Liz helped me climb out of it.
by Christine on Sep 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz puts serious effort in her deep-tissue massage services. I had a 90-min. session with her and got value out of all of it. Given that it's been a while since I've had a massage (and relatively few of the deep-tissue type), she had to dig deep. It can be a little painful but she's happy to adjust her approach while still giving good results. I've scheduled a follow-up. So, I'm happy!
by Charlotte on Sep 2019
Verified
Service Received: Therapeutic Massage with Liz L.
It was exactly what I wanted and needed!
by Anonymous on Sep 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Thank you Liz for your excellent work and skill. - Joseph Balconi
by Anonymous on Aug 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Always leave feeling totally refreshed after a deep tissue massage. Liz's skill and knowledge of massage is the very best I have experienced. She is a true professional in her field!
by Dan on Aug 2019
Verified
Service Received: Therapeutic Massage with Liz L.
A refreshing and informative experience
by Charles on Jul 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is amazing! She is ready to start on time and greets me with a refreshing glass of water. She is attentive to trouble areas and is genuinely concerned with my well being. I always leave feeling refreshed and pampered. Conscious Wellness has become an important part of my self-care regiment thanks to Liz Laneri.
by Jonathon on Jul 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Best massage i have had
by Nicolette on Jul 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz demonstrates exemplary skill and intuition in her work. As someone who went to school for massage therapy I have had a difficult time finding therapists who I know understand the "feel". I have not been so impressed by a massage therapist's work in over a decade. We now have her cards proudly displayed at our business and I cannot recommend her highly enough. This was the first massage where I did not get up from the table feeling cold or groggy. I was relaxed and awake. A combination I love. I'm going back weekly and I've never gone for more than a few visits before with any other therapist. I'd give 10 stars if I could.
by Jay on Jul 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Very relaxing.
by Anonymous on Jul 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Great experience.
by Anonymous on Jun 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is the best!
by Anonymous on Jun 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Great massage and recommendations
by Anonymous on May 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Convienent, professional, and personable massage therapist. Practices inside a relaxing studio. Excellent and easy to find location, fair prices, and nice setup.
by Anonymous on Apr 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz does a great job!
by Anonymous on Apr 2019
Verified
Service Received: Therapeutic Massage with Liz L.
I liked the experience. I wish there was an online way to add gratuity as I never have cash on me. Liz was great at checking in with me to be sure the massage was comfortable and productive.
by Joya on Apr 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Very knowledgeable and down to earth.
by Anonymous on Apr 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Thank you!
by Molly on Mar 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz was great. She was able to massage an old injury and bring some relief to the tenderness I have in the area. After my massage she demonstrated some simple excercises for me to do to strengthen the area. Definitely will go back!
by Anonymous on Feb 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz was very intuitive and her knowledge of the body shines through her work. She is very strong and you can tell she is very dedicated to her clients. I look forward to returning!
by Sara on Feb 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz not only worked my out my stupid system of upper back, shoulder, neck and jaw knots, but then showed me stretches and what to engage when practicing yoga to mitigate future tension. Let her fix your muscles!! She knows, from multiple angles, what she's talking about!!
by michael on Jan 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Wow! I have been going to physical therapy for two months for a shoulder that has been giving me pain and that I have lost range of motion with. After my first visit at Conscious Wellness I have less pain and more range of motion. Thanks Liz Laneri!
by Anonymous on Jan 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Open communication, comfortable environment, healing experience
by Anonymous on Dec 2018
Verified
Service Received: Therapeutic Massage with Liz L.
I liked that Liz concentrated on my problem areas, working to solve the tightness in the muscles, while giving me advice on how to solve/improve them in the future. I felt more relaxed after my massage, with the tension gone in my muscles. Her studio was very serene, with a calming atmosphere and I would highly recommend booking an appointment.
by Cindy on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is an amazing massage therapist. I trust her implicitly.
by Isaac on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is very skilled and strong. She attended thoughtfully to my needs and communicated well to guide me through some tough spots.
by Catherine on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Absolutely fantastic massage therapist! Liz is clinically sound, experienced and intuitive. I highly recommend!
by Liz on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is so knowledgeable and skilled. Always a peaceful and rejuvenating experience to get a massage at Conscious Wellness.
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Very good
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
I liked everything about it. The best massage I ever had is from Liz!. My wife is her client as well. I recommend Liz for everything and especially if you want that "deep in your muscles" massage. She is very nice and very strong. I feel like a newly rebuilt person after the Massage. Go see Liz!
by Leigh Anne on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
LIZ IS AN INCREDIBLE MASSAGE THERAPIST AND SHE LISTENS TO MY NEEDS AND REMEMBERS FROM SESSION TO SESSION MY PROBLEMS AND FOCUSES ON THEM SHE IS GREAT!
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is an excellent massage therapist. Technically very skilled and creates a calm and soothing environment that encourages deep relaxation. I always have a positive experience when I see her!
by David on Sep 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is the best! I've been going to her for almost a year now for massage and have had nothing but the best experience. She suggests specific preventative measures (stretches, yoga) that I can implement between massages which, when I remember to do them, are truly helpful.
by Anna on Aug 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is amazing! She is thorough, patient, knows her stuff, and goes above and beyond. I highly recommend.
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Conscious Wellness

97 PARK AV

Suite E

ROCHESTER , NY 14607 map it

Phone: