About Us
As a Licensed Massage Therapist since 2011, I provide a customized approach to a client's therapeutic session. I encourage clients to work with me on a regular basis as this helps to alleviate their pain, reduce stress, increase range in motion, boost immunity, and create body awareness. I am member of the AMTA and have over a 1000 hours of schooling from both Cortiva in Boston, MA and Onondaga School of Massage Therapy in Rochester, NY. In addition to being an LMT, I am also a certified and practicing yoga teacher in the Rochester area.
I specialize in:
-Deep tissue massage
-TMJ Disorder release
-Cupping therapy
-Sports Massage
I specialize in:
-Deep tissue massage
-TMJ Disorder release
-Cupping therapy
-Sports Massage
- Beginner and Advanced Yoga
- Restorative Bodywork Yoga
more
At this time I am no longer accepting new patients. Feel free to reach out with any questions or concerns at l...
Hours of Operation
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By Appointment Only
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By Appointment Only
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By Appointment Only
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By Appointment Only
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By Appointment Only
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By Appointment Only
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By Appointment Only
Liz L.
License: NY #030169
130 Verified Reviews
Bodywork Services
Therapeutic Massage
Cupping
Yoga Services
Single Restorative Bodywork Yoga
Private Yoga Session
Small Group Yoga (Restorative, Vinyasa or other)
Special Offers
3 Pack Series of 90 Minutes Therapeutic Massage
3 Pack Series of 60 Minutes Cupping Massage
by
Taina
on
Nov 11
All the way through an amazing experience. As always!
by
Sara
on
Sep 12
Liz is the best!
by
Anonymous
on
Aug 18
This is a very welcoming space and the whole atmosphere is soothing. Liz is extremely skilled and checks in and listens to your needs and how your body's feeling on the day of your appointment in order to provide the best experience. She has such a soothing manner and is so great at working out the knots in my back. I always leave feeling totally refreshed.
by
David
on
Jul 26
Excellent deep tissue massage. Thank you!
by
Kim
on
Jul 13
That Liz is
“THE BEST”
by
Anonymous
on
Jun 22
Liz is an incredibly talented and caring massage therapist. Highly recommend.
by
Bernadette
on
May 24
Extraordinary and relaxing. After my massage my body felt alive and relaxed, the tension was gone. Liz has magical fingers
by
Katrina
on
Apr 22
I have constant issues from stress, work, etc and Liz has consistently done an amazing job with deep tissue therapy. Definitely worth the visit!
by
Anonymous
on
Apr 12
Liz is by far the best massage therapist in Rochester, NY!
by
Tom
on
Feb 11
Liz is very skilled and addressed my areas of concern with just right amount if pressure! Felt great afterwards!
MassageBook
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GoogleAverage Rating:
5 (Based on 119 Reviews)
98 %
Ambiance
100 %
Professionalism
Verified
Service Received: Bodywork with Liz L.
All the way through an amazing experience. As always!
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Service Received: Therapeutic Massage with Liz L.
Liz is the best!
Verified
Service Received: Therapeutic Massage with Liz L.
This is a very welcoming space and the whole atmosphere is soothing. Liz is extremely skilled and checks in and listens to your needs and how your body's feeling on the day of your appointment in order to provide the best experience. She has such a soothing manner and is so great at working out the knots in my back. I always leave feeling totally refreshed.
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Service Received: Therapeutic Massage with Liz L.
Excellent deep tissue massage. Thank you!
Verified
Service Received: Therapeutic Massage with Liz L.
That Liz is
“THE BEST”
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is an incredibly talented and caring massage therapist. Highly recommend.
Verified
Service Received: Therapeutic Massage with Liz L.
Extraordinary and relaxing. After my massage my body felt alive and relaxed, the tension was gone. Liz has magical fingers
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Service Received: Bodywork with Liz L.
I have constant issues from stress, work, etc and Liz has consistently done an amazing job with deep tissue therapy. Definitely worth the visit!
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Service Received: Therapeutic Massage with Liz L.
Liz is by far the best massage therapist in Rochester, NY!
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Service Received: Therapeutic Massage with Liz L.
Liz is very skilled and addressed my areas of concern with just right amount if pressure! Felt great afterwards!
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Service Received: Therapeutic Massage with Liz L.
Liz takes the time to ask questions and seeks to understand my needs and wants. She is very professional, well skilled and I have never had a better massage from anyone else.
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Service Received: Bodywork with Liz L.
Deep pressure massage with Liz definitely adds to my physical and emotional well-being. Worth the investment. Thanks.
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Service Received: Therapeutic Massage with Liz L.
The best review I can give is to recommend friends to go to Liz. I was very pleased with the treatment she gave me.
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Service Received: Therapeutic Massage with Liz L.
Very happy.
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Service Received: Cupping with Liz L.
Always an amazing massage with Liz! Tried cupping and I liked it! I’m on a monthly maintenance schedule and my headaches, well what headaches?!!
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Service Received: Therapeutic Massage with Liz L.
Liz Laneri is not only a highly skilled professional, she is also very kind. I highly recommend her! I wouldn't go to anyone else.
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Service Received: Therapeutic Massage with Liz L.
I recommend Liz HIGHLY and WITHOUT reservation! Alec Drummond
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Service Received: Therapeutic Massage with Liz L.
Thank you!
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Service Received: Therapeutic Massage with Liz L.
Liz is great!
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Service Received: Therapeutic Massage with Liz L.
I have already recommended Liz to a family member.
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Service Received: Cupping with Liz L.
Absolutely amazing experience, and Liz is by far my favorite massage therapist over the past 15 yrs.
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Service Received: Therapeutic Massage with Liz L.
Liz is so warm and friendly. Not to mention, she is a gifted massage therapist!
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Service Received: Therapeutic Massage with Liz L.
Liz is very professional, knowledgeable, and capable. And friendly!
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Service Received: Therapeutic Massage with Liz L.
Great service. Removed those darn knots from my neck, shoulders and back!
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Service Received: Therapeutic Massage with Liz L.
Liz’s knowledge and intuition make for a great massage experience. Thank you Liz!
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Service Received: Therapeutic Massage with Liz L.
Liz is the best! I came to her in rough shape and she worked on me until I felt better. I wouldn't hesitate to recommend her to anyone needing a massage!
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Service Received: Therapeutic Massage with Liz L.
Short & Sweet…
Liz is the BEST! :)
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Service Received: Therapeutic Massage with Liz L.
Liz is the best! If you need a true professional, please consider her.
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Service Received: Therapeutic Massage with Liz L.
Liz was wonderful! She knew just what areas to work out, and I felt so relaxed after. A dear friend gifted me this massage, and it's definitely something that I'd recommend to others looking for a calming and therapeutic experience.
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Service Received: Therapeutic Massage with Liz L.
Liz is thorough and attentive to your specific needs, not to mention she really knows her stuff. Rochester is lucky to have such a gifted and knowledgeable massage therapist!
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Service Received: Therapeutic Massage with Liz L.
Liz is is very skilled and professional. She has helped me tremendously with pain in my upper back and neck. I highly recommend her services.
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Service Received: Therapeutic Massage with Liz L.
Amazing first massage, and really reminded me to take better care of myself!
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Service Received: Therapeutic Massage with Liz L.
Liz is very talented and I’d highly recommend her for any kind of massage you are looking for.
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Service Received: Therapeutic Massage with Liz L.
I have been seeing Liz for several years now and it is always a great experience. She is so welcoming and customizes your massage to your needs. I feel great after and look forward to our appointments. I highly recommend Conscious Wellness !
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Service Received: Therapeutic Massage with Liz L.
Thanks Liz! Your skills are phenomenal and I always feel a ton of relief after a visit.
Cheers,
Michael
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Service Received: Therapeutic Massage with Liz L.
Great massage!! Highly recommend Conscious Wellness!
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Service Received: Therapeutic Massage with Liz L.
Liz is very knowledgeable about the body and I always learn about how better to take care of myself every time I see her. Massages feel great and always address concerns or problem areas. Liz has been so therapeutic as I've dealt with injuries and tension over the years!
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Service Received: Therapeutic Massage with Liz L.
Very experienced masseuse. Was able to find problems in my neck and shoulders that gave me relief I haven’t had in years.
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Service Received: Therapeutic Massage with Liz L.
Excellent massage
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Service Received: Therapeutic Massage with Liz L.
Best Massage of my life. Liz knows what she is doing and understands a great deal about human anatomy and human health. So appreciative of her work!
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Service Received: Therapeutic Massage with Liz L.
Professional and restorative.
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Service Received: Therapeutic Massage with Liz L.
Liz is awesome! Highly skilled and highly recommend.
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Service Received: Therapeutic Massage with Liz L.
Liz is amazing!
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Service Received: Therapeutic Massage with Liz L.
Liz is amazing. I always feel well cared for and like I can say if a technique she’s using is or isn’t right for me. I’m also like a lot of pressure and Liz is great for that!
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Service Received: Bodywork with Liz L.
Liz is very skilled and uses just the right pressure- highly recommended!
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Service Received: Cupping with Liz L.
As always, Liz is amazing!
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Service Received: Therapeutic Massage with Liz L.
Amazing massage. Would definitely recommend to a friend.
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Service Received: Therapeutic Massage with Liz L.
Liz is amazing.
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Service Received: Therapeutic Massage with Liz L.
Amazing! Go see Liz every day! Alec
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Service Received: Therapeutic Massage with Liz L.
Liz was very knowledgeable. Massage hit the right spots!
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Service Received: Therapeutic Massage with Liz L.
Liz is a very talented body worker. She is always very thorough, focused, and able to address all of my issues without seeming rushed.
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Service Received: Therapeutic Massage with Liz L.
Amazing experience from top to bottom. I felt comfortable and relaxed during my appointment, and I felt the positive effects immediately -- relieved muscle tension, decreased pain, and increased mobility. Thank you, Liz!
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Service Received: Therapeutic Massage with Liz L.
Liz is a phenomenal massage therapist.
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Service Received: Therapeutic Massage with Liz L.
Great person to get a massage with!
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Service Received: Therapeutic Massage with Liz L.
Always look forward to my massage w/ Liz...I know I’ll feel so much better afterwards!
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Service Received: Therapeutic Massage with Liz L.
Best massage I've ever had. Liz was able to find places I had tension and restore postural alignment and range of motion.
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Service Received: Therapeutic Massage with Liz L.
Liz is amazing! Her attention to detail and anatomical knowledge has my sorest muscles feeling like new after every session.
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Service Received: Therapeutic Massage with Liz L.
Was very helpful for my dad’s leg that has been killing him. He can’t wait to go back!
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Service Received: Therapeutic Massage with Liz L.
the best massage I have ever had!
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Service Received: Therapeutic Massage with Liz L.
Another full five star, heavenly experience! As I told Liz, I would have purred if I was a cat. I would have purred loudly!
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Service Received: Therapeutic Massage with Liz L.
Great deep tissue massage! Look forward to the next massage with Liz.
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Service Received: Therapeutic Massage with Liz L.
Liz was fantastic. She was very descriptive before starting and addressed everything I needed.
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Service Received: Therapeutic Massage with Liz L.
Liz reads your muscles the way a river guid reads the river. She has a great touch and a good heart.
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Service Received: Therapeutic Massage with Liz L.
Always an amazing experience that opens doors
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Service Received: Therapeutic Massage with Liz L.
Liz is prepared, professional and provides a wonderful experience.
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Service Received: Therapeutic Massage with Liz L.
The real deal. Do it! You won't regret it.
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Service Received: Therapeutic Massage with Liz L.
I could tell that you knew what to look for in terms of where I needed work. The degree of pressure was perfect.
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Service Received: Therapeutic Massage with Liz L.
Very organized and professional. She has magical fingers that are strong yet gentle
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Service Received: Therapeutic Massage with Liz L.
Thanks Liz. You fixed all of my knots and stress. I look forward to seeing you the next time.
Jane West
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Service Received: Therapeutic Massage with Liz L.
Liz - you are way cool and talented and kind.
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Service Received: Therapeutic Massage with Liz L.
As always with Liz, it was an all the way through amazing experience! Highly and warmly recommended!
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Service Received: Therapeutic Massage with Liz L.
Everything was delightful and just what I needed.
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Service Received: Therapeutic Massage with Liz L.
Liz is amazing. She is extremely knowledgeable and created a relaxed environment. I am so happy I found a massage therapist in the Rochester area!
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Service Received: Therapeutic Massage with Liz L.
Amazing!
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Service Received: Therapeutic Massage with Liz L.
I’ve known Liz as a yoga instructor for quite some time and after a recent class I mentioned my extremely cranky shoulder to her. Without promoting herself even a tiniest bit, she simply suggested trying therapeutic massage before seeking for physical therapy, which I was planning to do.
At this point I have had two massages from Liz. I am not saying that all my shoulder problems are gone yet, but thanks to her, I am full of hope. I no longer need my almost daily pain relievers, yoga doesn’t hurt like it did, and my shoulders haven’t felt this relaxed in a long time!
I ??wholeheartedly?? recommend Liz!
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Service Received: Therapeutic Massage with Liz L.
Liz is awesome. Very attentive to individual needs, professional and highly skilled and knowledgeable.
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Service Received: Therapeutic Massage with Liz L.
Liz is by far the best massage therapist I have ever encountered, I leave there feeling 100% better every time. She takes time to address injured areas and gives them her full expertise.
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Service Received: Therapeutic Massage with Liz L.
Thanks Liz!
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Service Received: Therapeutic Massage with Liz L.
Professional and knowledgeable
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Service Received: Cupping with Liz L.
Liz is very welcoming and the space has a great atmosphere. She is incredibly skilled and works with how I'm feeling that day. Every time I go for a massage with Liz I feel ten times better after. I highly recommend Conscious Wellness.
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Service Received: Therapeutic Massage with Liz L.
It was a very healing experience . Highly recommended
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Service Received: Therapeutic Massage with Liz L.
Liz was very knowledgeable and the experience was super relaxing. I am excited to see improvement in jaw and scar tissue.
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Service Received: Therapeutic Massage with Liz L.
As a busy sports official, each massage is very much needed!! Liz does not disappoint!! Her skills are magical & very much appreciated!! THX!!
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Service Received: Therapeutic Massage with Liz L.
The ambiance is rated as good for reasons outside of Liz's control (outside noises). When I need body help, I would go to Liz any time, anywhere.
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Service Received: Therapeutic Massage with Liz L.
Liz is very intuitive and knows her stuff. I always feel better after having seen her!
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Service Received: Therapeutic Massage with Liz L.
With the changing of the seasons, was stuck in a rut, both physically and mentally. Liz helped me climb out of it.
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Service Received: Therapeutic Massage with Liz L.
Liz puts serious effort in her deep-tissue massage services. I had a 90-min. session with her and got value out of all of it. Given that it's been a while since I've had a massage (and relatively few of the deep-tissue type), she had to dig deep. It can be a little painful but she's happy to adjust her approach while still giving good results. I've scheduled a follow-up. So, I'm happy!
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Service Received: Therapeutic Massage with Liz L.
It was exactly what I wanted and needed!
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Service Received: Therapeutic Massage with Liz L.
Thank you Liz for your excellent work and skill. - Joseph Balconi
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Service Received: Therapeutic Massage with Liz L.
Always leave feeling totally refreshed after a deep tissue massage. Liz's skill and knowledge of massage is the very best I have experienced. She is a true professional in her field!
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Service Received: Therapeutic Massage with Liz L.
A refreshing and informative experience
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Service Received: Therapeutic Massage with Liz L.
Liz is amazing! She is ready to start on time and greets me with a refreshing glass of water. She is attentive to trouble areas and is genuinely concerned with my well being. I always leave feeling refreshed and pampered. Conscious Wellness has become an important part of my self-care regiment thanks to Liz Laneri.
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Service Received: Therapeutic Massage with Liz L.
Best massage i have had
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Service Received: Therapeutic Massage with Liz L.
Liz demonstrates exemplary skill and intuition in her work. As someone who went to school for massage therapy I have had a difficult time finding therapists who I know understand the "feel". I have not been so impressed by a massage therapist's work in over a decade.
We now have her cards proudly displayed at our business and I cannot recommend her highly enough. This was the first massage where I did not get up from the table feeling cold or groggy. I was relaxed and awake. A combination I love. I'm going back weekly and I've never gone for more than a few visits before with any other therapist.
I'd give 10 stars if I could.
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Service Received: Therapeutic Massage with Liz L.
Very relaxing.
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Service Received: Therapeutic Massage with Liz L.
Great experience.
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Service Received: Therapeutic Massage with Liz L.
Liz is the best!
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Service Received: Therapeutic Massage with Liz L.
Great massage and recommendations
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Service Received: Therapeutic Massage with Liz L.
Convienent, professional, and personable massage therapist. Practices inside a relaxing studio. Excellent and easy to find location, fair prices, and nice setup.
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Service Received: Therapeutic Massage with Liz L.
Liz does a great job!
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Service Received: Therapeutic Massage with Liz L.
I liked the experience. I wish there was an online way to add gratuity as I never have cash on me. Liz was great at checking in with me to be sure the massage was comfortable and productive.
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Service Received: Therapeutic Massage with Liz L.
Very knowledgeable and down to earth.
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Service Received: Therapeutic Massage with Liz L.
Thank you!
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Service Received: Therapeutic Massage with Liz L.
Liz was great. She was able to massage an old injury and bring some relief to the tenderness I have in the area. After my massage she demonstrated some simple excercises for me to do to strengthen the area. Definitely will go back!
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Service Received: Therapeutic Massage with Liz L.
Liz was very intuitive and her knowledge of the body shines through her work. She is very strong and you can tell she is very dedicated to her clients. I look forward to returning!
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Service Received: Therapeutic Massage with Liz L.
Liz not only worked my out my stupid system of upper back, shoulder, neck and jaw knots, but then showed me stretches and what to engage when practicing yoga to mitigate future tension. Let her fix your muscles!! She knows, from multiple angles, what she's talking about!!
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Service Received: Therapeutic Massage with Liz L.
Wow! I have been going to physical therapy for two months for a shoulder that has been giving me pain and that I have lost range of motion with. After my first visit at Conscious Wellness I have less pain and more range of motion. Thanks Liz Laneri!
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Service Received: Therapeutic Massage with Liz L.
Open communication, comfortable environment, healing experience
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Service Received: Therapeutic Massage with Liz L.
I liked that Liz concentrated on my problem areas, working to solve the tightness in the muscles, while giving me advice on how to solve/improve them in the future. I felt more relaxed after my massage, with the tension gone in my muscles. Her studio was very serene, with a calming atmosphere and I would highly recommend booking an appointment.
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Service Received: Therapeutic Massage with Liz L.
Liz is an amazing massage therapist. I trust her implicitly.
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Service Received: Therapeutic Massage with Liz L.
Liz is very skilled and strong. She attended thoughtfully to my needs and communicated well to guide me through some tough spots.
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Service Received: Therapeutic Massage with Liz L.
Absolutely fantastic massage therapist!
Liz is clinically sound, experienced and intuitive. I highly recommend!
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Service Received: Therapeutic Massage with Liz L.
Liz is so knowledgeable and skilled. Always a peaceful and rejuvenating experience to get a massage at Conscious Wellness.
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Service Received: Therapeutic Massage with Liz L.
Very good
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Service Received: Therapeutic Massage with Liz L.
I liked everything about it. The best massage I ever had is from Liz!.
My wife is her client as well.
I recommend Liz for everything and especially if you want that "deep in your muscles" massage. She is very nice and very strong.
I feel like a newly rebuilt person after the Massage.
Go see Liz!
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Service Received: Therapeutic Massage with Liz L.
LIZ IS AN INCREDIBLE MASSAGE THERAPIST AND SHE LISTENS TO MY NEEDS AND REMEMBERS FROM SESSION TO SESSION MY PROBLEMS AND FOCUSES ON THEM SHE IS GREAT!
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Service Received: Therapeutic Massage with Liz L.
Liz is an excellent massage therapist. Technically very skilled and creates a calm and soothing environment that encourages deep relaxation. I always have a positive experience when I see her!
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Service Received: Therapeutic Massage with Liz L.
Liz is the best! I've been going to her for almost a year now for massage and have had nothing but the best experience. She suggests specific preventative measures (stretches, yoga) that I can implement between massages which, when I remember to do them, are truly helpful.
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Service Received: Therapeutic Massage with Liz L.
Liz is amazing! She is thorough, patient, knows her stuff, and goes above and beyond. I highly recommend.
