About Us

As a Licensed Massage Therapist since 2011, I provide a customized approach to a client's therapeutic session. I encourage clients to work with me on a regular basis as this helps to alleviate their pain, reduce stress, increase range in motion, boost immunity, and create body awareness. I am member of the AMTA and have over a 1000 hours of schooling from both Cortiva in Boston, MA and Onondaga School of Massage Therapy in Rochester, NY. In addition to being an LMT, I am also a certified and practicing yoga teacher in the Rochester area.

I specialize in:
-Deep tissue massage
-TMJ release
-Cupping therapy
-Myofascial release
-Sports Massage
-Reiki
-Chair massage

Please book online at your convenience. Feel free to reach out with any questions or concerns at lizlaneriwellness@gmail.com. I look for...
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Conscious Wellness

97 PARK AV

Suite E

ROCHESTER , NY 14607 map it

(585) 348-7980

Hours of Operation

M Closed
T Closed
W 02:00 PM - 07:00 PM
Th 10:00 AM - 02:30 PM
F 12:00 PM - 07:00 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Liz was very intuitive and her knowledge of the body shines through her work. She is very strong and you can tell she is very dedicated to her clients. I look forward to returning!

    Liz not only worked my out my stupid system of upper back, shoulder, neck and jaw knots, but then showed me stretches and what to engage when practicing yoga to mitigate future tension. Let her fix your muscles!! She knows, from multiple angles, what she's talking about!!

  • Wow! I have been going to physical therapy for two months for a shoulder that has been giving me pain and that I have lost range of motion with. After my first visit at Conscious Wellness I have less pain and more range of motion. Thanks Liz Laneri!

    Open communication, comfortable environment, healing experience

  • I liked that Liz concentrated on my problem areas, working to solve the tightness in the muscles, while giving me advice on how to solve/improve them in the future. I felt more relaxed after my massage, with the tension gone in my muscles. Her studio was very serene, with a calming atmosphere and I would highly recommend booking an appointment.

    Liz is an amazing massage therapist. I trust her implicitly.

  • Liz is very skilled and strong. She attended thoughtfully to my needs and communicated well to guide me through some tough spots.

    Absolutely fantastic massage therapist! Liz is clinically sound, experienced and intuitive. I highly recommend!

  • Liz is so knowledgeable and skilled. Always a peaceful and rejuvenating experience to get a massage at Conscious Wellness.

    Very good

Therapeutic Massage

$50
30min
$80
60min
$115
90min
Select

Cupping

$60
30min
$90
60min
$125
90min
Select

15-Minute Chair Massage Booster

$30
15min
Select

Restorative Bodywork Yoga

$100
60min
$120
75min
$130
90min
$200
120min
Select

Private Yoga Session

$90
60min
$110
75min
$120
90min
Select

Small Group Yoga

$110
60min
$130
75min
$140
90min
$225
120min
Select

Liz L.

License: NY #030169

23 Verified Reviews

Therapeutic Massage

$50
30min
$80
60min
$115
90min
Select

Cupping

$60
30min
$90
60min
$125
90min
Select

15-Minute Chair Massage Booster

$30
15min
Select

Restorative Bodywork Yoga

$100
60min
$120
75min
$130
90min
$200
120min
Select

Private Yoga Session

$90
60min
$110
75min
$120
90min
Select

Small Group Yoga

$110
60min
$130
75min
$140
90min
$225
120min
Select
by Anonymous on Feb 07
Liz was very intuitive and her knowledge of the body shines through her work. She is very strong and you can tell she is very dedicated to her clients. I look forward to returning!
by Sara on Feb 07
Liz not only worked my out my stupid system of upper back, shoulder, neck and jaw knots, but then showed me stretches and what to engage when practicing yoga to mitigate future tension. Let her fix your muscles!! She knows, from multiple angles, what she's talking about!!
by michael on Jan 28
Wow! I have been going to physical therapy for two months for a shoulder that has been giving me pain and that I have lost range of motion with. After my first visit at Conscious Wellness I have less pain and more range of motion. Thanks Liz Laneri!
by Anonymous on Jan 02
Open communication, comfortable environment, healing experience
by Anonymous on Dec 22
I liked that Liz concentrated on my problem areas, working to solve the tightness in the muscles, while giving me advice on how to solve/improve them in the future. I felt more relaxed after my massage, with the tension gone in my muscles. Her studio was very serene, with a calming atmosphere and I would highly recommend booking an appointment.
by Darcie on Dec 19
Fantastic experience! Liz is very professional yet personable as well!
by Anonymous on Dec 04
This is the best!
by Adam on Dec 04
Liz is badass.
by Anonymous on Nov 18
As an active person (an aide in a special needs kindergarten room & an official in 3 sports) my body needs extra attention periodically!! Liz has motivated me to stretch on a regular basis & to use a foam roller or tennis ball to help those “special” areas!! She knows exactly what areas to work on & does it well!! Much Appreciated!
by Cindy on Nov 12
Liz is an amazing massage therapist. I trust her implicitly.

Average Rating:

5 (Based on 15 Reviews)

98 %

Ambiance
100 %

Professionalism
by Anonymous on Feb 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz was very intuitive and her knowledge of the body shines through her work. She is very strong and you can tell she is very dedicated to her clients. I look forward to returning!
by Sara on Feb 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Liz not only worked my out my stupid system of upper back, shoulder, neck and jaw knots, but then showed me stretches and what to engage when practicing yoga to mitigate future tension. Let her fix your muscles!! She knows, from multiple angles, what she's talking about!!
by michael on Jan 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Wow! I have been going to physical therapy for two months for a shoulder that has been giving me pain and that I have lost range of motion with. After my first visit at Conscious Wellness I have less pain and more range of motion. Thanks Liz Laneri!
by Anonymous on Jan 2019
Verified
Service Received: Therapeutic Massage with Liz L.
Open communication, comfortable environment, healing experience
by Anonymous on Dec 2018
Verified
Service Received: Therapeutic Massage with Liz L.
I liked that Liz concentrated on my problem areas, working to solve the tightness in the muscles, while giving me advice on how to solve/improve them in the future. I felt more relaxed after my massage, with the tension gone in my muscles. Her studio was very serene, with a calming atmosphere and I would highly recommend booking an appointment.
by Cindy on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is an amazing massage therapist. I trust her implicitly.
by Isaac on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is very skilled and strong. She attended thoughtfully to my needs and communicated well to guide me through some tough spots.
by Catherine on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Absolutely fantastic massage therapist! Liz is clinically sound, experienced and intuitive. I highly recommend!
by Liz on Nov 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is so knowledgeable and skilled. Always a peaceful and rejuvenating experience to get a massage at Conscious Wellness.
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Very good
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
I liked everything about it. The best massage I ever had is from Liz!. My wife is her client as well. I recommend Liz for everything and especially if you want that "deep in your muscles" massage. She is very nice and very strong. I feel like a newly rebuilt person after the Massage. Go see Liz!
by Leigh Anne on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
LIZ IS AN INCREDIBLE MASSAGE THERAPIST AND SHE LISTENS TO MY NEEDS AND REMEMBERS FROM SESSION TO SESSION MY PROBLEMS AND FOCUSES ON THEM SHE IS GREAT!
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is an excellent massage therapist. Technically very skilled and creates a calm and soothing environment that encourages deep relaxation. I always have a positive experience when I see her!
by David on Sep 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is the best! I've been going to her for almost a year now for massage and have had nothing but the best experience. She suggests specific preventative measures (stretches, yoga) that I can implement between massages which, when I remember to do them, are truly helpful.
by Anna on Aug 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is amazing! She is thorough, patient, knows her stuff, and goes above and beyond. I highly recommend.

Conscious Wellness

97 PARK AV

Suite E

ROCHESTER , NY 14607 map it

Phone: (585) 348-7980