About Us

At Synergy Massage & Bodywork, we believe that bodies have unlimited potential. All it takes to use that potential is to be aware that it exists.

Our goal is to help your mind and body connect in each session so that you obtain the full benefits of massage. Whatever you need when you walk in to the office, we aim to develop synergy between the mind and body to bring about a sense of holistic wellbeing.
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Synergy Massage & Bodywork

208 Governor St

First Floor

Providence , RI 02906 map it

Hours of Operation

M Closed
T 02:30 PM - 07:00 PM
W Closed
Th 02:30 PM - 07:30 PM
F 04:30 PM - 07:30 PM
Sa 09:30 AM - 02:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Allie is wonderfully skilled and caring, and I would recommend her to anyone.

    Allie is very talented and always works to address my issues. I'm delighted to have found her and be able to benefit from her expertise.

  • Highly recommend!

    .

  • I hesitate to do this, as Allie is so good that she's already very much in demand(!), though at the risk of making it harder for me to get my appointment times . . . Allie is a remarkably skilled professional. She is intuitive, strong, responsive, kind, and completely attuned to what is present in every muscle. If you need body work (and you do need body work!), you need to see Allie.

    Allie is so knowledgeable about the body’s anatomy—she helped to pinpoint a pain that I’ve been living with and misunderstanding for some time. Now, we’re working on it together and I feel hopeful. She is intuitive and skilled at the same time, and no two massages are the same because she always tailors the session to exactly what I need. She is an essential part of my self care.

  • She took my specific needs seriously and is just amazing

    Great experience and grateful for her. Skilled in targeting an area for self healing.

  • Amazing, the best self-care with so many physical and emotional benefits, highly recommend Synergy!

    Allie is the best!!! The atmosphere is clean. I appreciate all the extra care to make me feel safe. It’s always a professional and flawless experience.

Integrative Massage

$110
60min
$150
90min
Select

Myofascial Release

$110
60min
$150
90min
Select

Reiki Energywork

$90
60min
Select

Distance Reiki Energywork

$40
30min
$70
60min
Select

Allie S.

License: RI #MT02239

83 Verified Reviews

Integrative Massage

$110
60min
$150
90min
Select

Myofascial Release

$110
60min
$150
90min
Select

Reiki Energywork

$90
60min
Select

Distance Reiki Energywork

$40
30min
$70
60min
Select
by Ken on Sep 04
Allie is wonderfully skilled and caring, and I would recommend her to anyone.
by Crystal on Aug 25
Allie is very talented and always works to address my issues. I'm delighted to have found her and be able to benefit from her expertise.
by Stephanie on May 04
Highly recommend!
by Anonymous on Mar 27
.
by Steven on Mar 20
I hesitate to do this, as Allie is so good that she's already very much in demand(!), though at the risk of making it harder for me to get my appointment times . . . Allie is a remarkably skilled professional. She is intuitive, strong, responsive, kind, and completely attuned to what is present in every muscle. If you need body work (and you do need body work!), you need to see Allie.
by Carole Ann on Mar 19
Allie is so knowledgeable about the body’s anatomy—she helped to pinpoint a pain that I’ve been living with and misunderstanding for some time. Now, we’re working on it together and I feel hopeful. She is intuitive and skilled at the same time, and no two massages are the same because she always tailors the session to exactly what I need. She is an essential part of my self care.
by Anonymous on Mar 19
She took my specific needs seriously and is just amazing
by Anonymous on Mar 16
Great experience and grateful for her. Skilled in targeting an area for self healing.
by Anonymous on Jan 11
Amazing, the best self-care with so many physical and emotional benefits, highly recommend Synergy!
by Carl on Dec 30
Allie is the best!!! The atmosphere is clean. I appreciate all the extra care to make me feel safe. It’s always a professional and flawless experience.

Average Rating:

5 (Based on 83 Reviews)

100 %

Ambiance
100 %

Professionalism
by Ken on Sep 2022
Verified
Service Received: Myofascial Release with Allie S.
Allie is wonderfully skilled and caring, and I would recommend her to anyone.
by Crystal on Aug 2022
Verified
Service Received: Integrative Massage with Allie S.
Allie is very talented and always works to address my issues. I'm delighted to have found her and be able to benefit from her expertise.
by Stephanie on May 2022
Verified
Service Received: Integrative Massage with Allie S.
Highly recommend!
by Anonymous on Mar 2022
Verified
Service Received: Integrative Massage with Allie S.
.
by Steven on Mar 2022
Verified
Service Received: Integrative Massage with Allie S.
I hesitate to do this, as Allie is so good that she's already very much in demand(!), though at the risk of making it harder for me to get my appointment times . . . Allie is a remarkably skilled professional. She is intuitive, strong, responsive, kind, and completely attuned to what is present in every muscle. If you need body work (and you do need body work!), you need to see Allie.
by Carole Ann on Mar 2022
Verified
Service Received: Integrative Massage with Allie S.
Allie is so knowledgeable about the body’s anatomy—she helped to pinpoint a pain that I’ve been living with and misunderstanding for some time. Now, we’re working on it together and I feel hopeful. She is intuitive and skilled at the same time, and no two massages are the same because she always tailors the session to exactly what I need. She is an essential part of my self care.
by Anonymous on Mar 2022
Verified
Service Received: Integrative Massage with Allie S.
She took my specific needs seriously and is just amazing
by Anonymous on Mar 2022
Verified
Service Received: Integrative Massage with Allie S.
Great experience and grateful for her. Skilled in targeting an area for self healing.
by Anonymous on Jan 2022
Verified
Service Received: Myofascial Release with Allie S.
Amazing, the best self-care with so many physical and emotional benefits, highly recommend Synergy!
by Carl on Dec 2021
Verified
Service Received: Myofascial Release with Allie S.
Allie is the best!!! The atmosphere is clean. I appreciate all the extra care to make me feel safe. It’s always a professional and flawless experience.
by Lari on Dec 2021
Verified
Service Received: Integrative Massage with Allie S.
Allie really knows her stuff! Her understanding of the human body and how to manipulate it to release tension is amazing! She’s so skilled at really helping me relax all while truly releasing the tension in my muscles. I can’t recommend her enough!
by Anonymous on Dec 2021
Verified
Service Received: Integrative Massage with Allie S.
Ally is truly an expert at what she does.
by Kim on Nov 2021
Verified
Service Received: Myofascial Release with Allie S.
Allie is very knowledgeable, she focuses on the client’s immediate needs and concerns! She made a great difference in my pain and mobility!
by Anonymous on Nov 2021
Verified
Service Received: Myofascial Release with Allie S.
Allie is amazing. Her skill, knowledge and care is fantastic.
by Lisa on Nov 2021
Verified
Service Received: Myofascial Release with Allie S.
I have been seeing Allie for about a year now, 2 or 3 times per month. Allie is so knowledgeable about the body and truly understands how muscles are connected throughout the body. She clearly has a lot of education to back up her techniques and I trust her with my body because of that. I would not get a massage anywhere else, Allie is the best out there period.
by Anonymous on Oct 2021
Verified
Service Received: Myofascial Release with Allie S.
I have been diagnosed with carpal tunnel in both hands. As an alternative to surgery I had researched myofascial massage and luckily found Synergy in Providence. Allie's concentrated massages have noticeably reduced the pain in my hands and inflammation in my wrists.
by Anonymous on Oct 2021
Verified
Service Received: Integrative Massage with Allie S.
Allie is the best massage therapist around!
by Matt on Aug 2021
Verified
Service Received: Myofascial Release with Allie S.
Always fantastic! Allie is so thorough in finding the right spots to release tension and pain, and I always leave feeling better!
by Anonymous on Aug 2021
Verified
Service Received: Integrative Massage with Allie S.
Excellent!
by Breezy on Jul 2021
Verified
Service Received: Integrative Massage with Allie S.
Allie is an excellent, skilled massage therapist. She has wonderful energy and is always pleasant. I’ve had monthly massage therapy for over 15 years to treat muscle tension from a car accident, sports injuries, and repetitive work. I leave her office feeling energized, comfortable, and relaxed. The best part is that I feel better for weeks, not just for an afternoon or a few days.
by Anonymous on Jun 2021
Verified
Service Received: Integrative Massage with Allie S.
Allie is absolutely wonderful at what she does! I already cannot wait for my next appointment!
by Anonymous on May 2021
Verified
Service Received: Myofascial Release with Allie S.
Allie is amazing!!
by Anonymous on May 2021
Verified
Service Received: Integrative Massage with Allie S.
Amazing. Allie is gifted on multiple levels with her massage therapy skills and intuitive approach to resolving your pain and other physical ailments. Just wonderful! 💕
by Stephanie on Apr 2021
Verified
Service Received: Integrative Massage with Allie S.
Allie was welcoming, professional, and listened and responded to my concerns and questions. I'll definitely return, and recommend her to others.
by Peter on Apr 2021
Verified
Service Received: Myofascial Release with Allie S.
Allie really was able to pinpoint the areas I needed work on due to muscle tension from sports related repetition. I am looking forward to going back and work on my muscles.
by Deb on Apr 2021
Verified
Service Received: Integrative Massage with Allie S.
I've been to many massage therapists over the years and Allie is top on my list. As a Martial Arts instructor, I have referred several of my students to her. Her knowledge of how the body moves shows in each massage. I highly recommend Allie....just don't try to take my long-standing appointments! :-)
by Kim on Apr 2021
Verified
Service Received: Myofascial Release with Allie S.
Allie always intuitively knows what my body needs. Bodywork is so important to releasing unwanted stagnation . Allie is gifted to knowing how to help that process so I can release.
by Sharon on Mar 2021
Verified
Service Received: Integrative Massage with Allie S.
I felt comfortable as soon as I met Allie. She is very wonderful. Allie did hit and work through the “knots” 👍🏻👍🏻
by Anonymous on Mar 2021
Verified
Service Received: Integrative Massage with Allie S.
Allie is simply the master!
by Angela on Mar 2021
Verified
Service Received: Integrative Massage with Allie S.
Allie is amazing! I left feeling great and with a lot more knowledge about my body.
by Stephanie on Jan 2021
Verified
Service Received: Integrative Massage with Allie S.
Already have ;)
by Anonymous on Dec 2020
Verified
Service Received: Integrative Massage with Allie S.
Excellent! Allie is exceptional.
by Anonymous on Nov 2020
Verified
Service Received: Integrative Massage with Allie S.
I've been going to Allie for years. She is highly skilled and has a great presence. She's always able to figure out what my body and mind both need.
by Carl on Nov 2020
Verified
Service Received: Myofascial Release with Allie S.
Allie is the best. She is the only person o would trust to keep me functional and injury free. Plus I feel 100% safe because I know how dedicated she is to maintaining a safe environment.
by Anonymous on Nov 2020
Verified
Service Received: Integrative Massage with Allie S.
90 minutes just isn't long enough :)
by Anonymous on Nov 2020
Verified
Service Received: Integrative Massage with Allie S.
A life-renewing anatomical genius with hands kissed by the gods
by Lari on Nov 2020
Verified
Service Received: Integrative Massage with Allie S.
She really knows what she's doing and really is intent on making it the best possible experience for her clients. She really gets to the root of your intentions for the session. Great massage!
by Diane on Nov 2020
Verified
Service Received: Integrative Massage with Allie S.
When I first got onto the massage table I wasn’t sure where to begin everything hurts. Because of her expertise I felt amazing when I got off her table.
by Kathleen on Oct 2020
Verified
Service Received: Integrative Massage with Allie S.
This was hands down one of the best massages I have ever had. I was able to really feel a difference in my body afterwards and also learned a lot about where I hold tension and why things feel the way they do in certain areas of my body from asking Allie questions. I will most definitely be back regularly, it was very needed mentally, physically, and spiritually.
by Anonymous on Sep 2020
Verified
Service Received: Myofascial Release with Allie S.
Allie is amazing. One of the most skilled, experienced and professional body workers I've ever met.
by Anonymous on Sep 2020
Verified
Service Received: Myofascial Release with Allie S.
Loved everything
by Anonymous on Aug 2020
Verified
Service Received: Myofascial Release with Allie S.
I had pretty low expectations going in. I have been dealing with a bad back for more than a decade, and its uncommon for me to get much relief from trying new things. This massage was great and actually really helped. I'm feeling better today than beforehand, and I'm excited to have another session. I only have nice things to say about Allie and my experience.
by Kim on Mar 2020
Verified
Service Received: Myofascial Release with Allie S.
Allie was very much untuned with what I needed
by Deb on Feb 2020
Verified
Service Received: Integrative Massage with Allie S.
Excellent massages!
by Anonymous on Jan 2020
Verified
Service Received: Integrative Massage with Allie S.
Allie is truly talented at what she does, not just a massage but corrective bodywork. Life changing!!!
by Robin on Jan 2020
Verified
Service Received: Bodywork with Allie S.
I loved my massage. Allie was great. Took care with my prior injuries. Felt relaxed and energized the rest of the day!
by Jaclyn on Dec 2019
Verified
Service Received: Bodywork with Allie S.
Allie is incredible. She not only knows the science of how the body works, but she makes every visit warm, welcoming and relaxing. Super professional and great at what she does!
by Anonymous on Dec 2019
Verified
Service Received: Integrative Massage with Allie S.
Allie is a superb professional. She is an expert at what she does and makes every experience worthwhile.
by Carol on Nov 2019
Verified
Service Received: Reiki Energywork with Allie S.
Super relaxing, torally professional experience
by Carl on Oct 2019
Verified
Service Received: Myofascial Release with Allie S.
Allie is the best!!! Going to get regular treatments with her has made a dramatic impact on my performance, fitness, and overall health/quality of life!!!
by Carole Ann on Oct 2019
Verified
Service Received: Integrative Massage with Allie S.
Allie is masterful in what she does. She intuitively zeroed in on all of my "spots"—the ones I knew about, and the ones I didn't as well. She has an extensive knowledge of how everything is connected in the body, and she explains so clearly how the tightness that I'm feeling in one area actually stems from another area. I know I'm in great hands with her, and that over time we're going to move beyond the symptoms to addressing the roots of tension in my body. Can't wait to see her again!
by Mary Ellen on Aug 2019
Verified
Service Received: Integrative Massage with Allie S.
The best! All of my massages with Allie have been outstanding. But this may have been the best! Thank you ????
by Anonymous on Aug 2019
Verified
Service Received: Integrative Massage with Allie S.
Amazing. I left feeling pain-free for the first time in a long time.
by Jeff on Jul 2019
Verified
Service Received: Integrative Massage with Allie S.
Amazing knowledge of underlying musculature with fantastic ability to work out issues to get your body moving the right way again-Allie is THE BEST
by Liz on Jul 2019
Verified
Service Received: Bodywork with Allie S.
Allie is the most intuitive massage therapist I’ve ever worked with and her prices are beyond reasonable. Be sure to ask for reiki if you’re interested!
by Dayane on Jul 2019
Verified
Service Received: Bodywork with Allie S.
Allie is a great Massage Therapist! She is very knowledgeable and attentive to details and the body's needs. I had a great relaxing and healing experience. Also, she gave me great advice and guidance regarding the body parts we are working on. I already feel a lot of improvement in my body health and wellness. I would definetly recomend Synergy Massage & Bodywork. I will be back soon! Thank you!
by Anonymous on Jun 2019
Verified
Service Received: Integrative Massage with Allie S.
Allie was amazing. She listened and gave great feedback on my issues. The best way I can describe her skill level is that of a surgeon. Then offered what she discovered in working with my body and now I have a plan to prevent further injuries.
by Anonymous on Jun 2019
Verified
Service Received: Myofascial Release with Allie S.
My range of motion in my shoulders has greatly improved since I started going to Allie
by Carol on Jun 2019
Verified
Service Received: Myofascial Release with Allie S.
Sometimes you just don't know how bad you feel until you start to feel good - actually great. Myofascial release sessions with Allie for me is analogous to opening a vacuum sealed bag. It was like the air was let in and for the first time a in long time, I felt comfortable in my own body. Further, I could access strength in muscles groups that previously seemed restricted. This led to significant improvement during my workouts, including running, and better sleep. ... I cannot say enough good things about my experience with Allie.
by Anonymous on Apr 2019
Verified
Service Received: Myofascial Release with Allie S.
I loved the results Allie was totally professional and I felt better than I have in years.
by Shelana on Mar 2019
Verified
Service Received: Bodywork with Allie S.
I'm biased, I like it all! 10/10 would go again
by Anonymous on Feb 2019
Verified
Service Received: Bodywork with Allie S.
Attentive, caring, knows what she is doing!
by Ashley on Feb 2019
Verified
Service Received: Bodywork with Allie S.
Allie is highly talented and knowledgeable, especially in the area of fascia. She understands the impact fascia can have on the muscles, and can quickly assess the "cause" of areas of pain or tightness. She's happy to share her knowledge with anyone who asks, or to let you focus on relaxation and keep all the science stuff to herself. She's warm, welcoming, professional and smart. I cannot recommend her enough.
by Kiara on Jan 2019
Verified
Service Received: Myofascial Release with Allie S.
I loved that Allie is a dancer and understood my daughter's needs. She was friendly and welcoming which made her first visit comfortable. I would highly recommend Synergy Massage & Bodywork to friends and family.
by Anonymous on Jan 2019
Verified
Service Received: Bodywork with Allie S.
Allie is so thoughtful, responsive, and a genuinely kind person on top of that. She has helped me tremendously through some chronic pain I’ve been experiencing for years. And I’m tremendously thankful. She definitely knows what she’s doing.
by George on Dec 2018
Verified
Service Received: Integrative Massage with Allie S.
Allie is amazing!!!
by Anonymous on Nov 2018
Verified
Service Received: Bodywork with Allie S.
Allie is wonderful. She is attentive to your needs and makes you feel comfortable. This was a great experience, and after my hour session I felt like a new person. I'll be back!
by Anonymous on Oct 2018
Verified
Service Received: Myofascial Release with Allie S.
Feeling great.
by Carl on Oct 2018
Verified
Service Received: Myofascial Release with Allie S.
Allie is outstanding. She really listens to the client and puts a plan together to achieve his or her goals.
by Jaclyn on Oct 2018
Verified
Service Received: Bodywork with Allie S.
Allie is an amazing massage therapist and I look forward to continuing our treatment
by Dan on Sep 2018
Verified
Service Received: Integrative Massage with Allie S.
I enjoyed every minute. Glad to be working with you again!
by Anonymous on Aug 2018
Verified
Service Received: Bodywork with Allie S.
Very professional ! Massage was amazing! I'll be going back for sure !
by Dan on Aug 2018
Verified
Service Received: Bodywork with Allie S.
Allie was very knowledgeable and skilled and I was really happy with my massage.
by Sara on Jul 2018
Verified
Service Received: Bodywork with Allie S.
Allie delivered all I wanted and more! I feel like I have a new chance at good posture again and have learned more about my body's natural habits. She works like a surgeon and I feel like she fixed my shoulder problems!!! Allie is my go to girl! From one massage therapist to another, I give her an A+ and infinite thanks!
by Anonymous on May 2018
Verified
Service Received: Integrative Massage with Allie S.
Love Allie! She is one of the best therapists I have ever seen. Her knowledge of anatomy is extensive and enables her to better diagnose root cause of my aches and pains than a typical LMT.

Business response:

Thank you for your kind review! To clarify, massage is not intended to diagnose, though we do make educated decisions about how to address your concerns within the scope of massage practices. We appreciate your feedback, and are so glad you have had a great experience!

by Jeff on May 2018
Verified
Service Received: Myofascial Release with Allie S.
explained things well, loves what she does which comes through in the treatments, develops treatment plans as she goes which helps with the subsequent treatments towards the goal of getting well, she is awesome!
by Anonymous on May 2018
Verified
Service Received: Bodywork with Allie S.
The feedback afterward regarding areas I should focus on and stretches to help was an extra touch!
by Casey on Apr 2018
Verified
Service Received: Bodywork with Allie S.
The whole experience was magnificent!!! Allie worked out the kinks in my muscles with tenderness and precision. I felt relaxed, cared for, and post-massage I felt like I was floating on air with ease of motion, free from any aches or pains. The effects of the massage lingered on throughout the rest of my evening, my body felt fantastic, I was productive and clear-headed, and got great sleep. Thanks Allie! I will definitely re-book!
by Anonymous on Apr 2018
Verified
Service Received: Bodywork with Allie S.
Allie was amazing! I have been recommending her to everyone and anyone I see! My shoulder (reason for appointment) has been issue free, my sleep better and my mood enlightened! Thank you!
by Anonymous on Apr 2018
Verified
Service Received: Integrative Massage with Allie S.
Allie was extremely knowledgable and very skilled. I felt like she will be able to get the healing to happen in my body!
by Mike on Mar 2018
Verified
Service Received: Bodywork with Allie S.
Allie is amazing! Incredibly talented, personable, and highly conscientious of your needs and wants.
by Shelana on Mar 2018
Verified
Service Received: Bodywork with Allie S.
Allie is just wonderful. An easy going pro, fun and chatty or calm and zen depending on your preference. I'm only slightly biased but I'd definitely recommend her and shall be going back!
by Erin on Feb 2018
Verified
Service Received: Bodywork with Allie S.
Allie was amazing. She pinpointed all of my trouble areas relieving months of accumulated tension brought on by my pregnancy. Highly recommended!

Synergy Massage & Bodywork

208 Governor St

First Floor

Providence , RI 02906 map it

Phone: