About Us

As Massage Therapists, we spend the most time with clients than any other health profession there is. By taking the time to really listen to our clients, we can treat them effectively in a more efficient manner. You are the expert in your own health and body and by really listening and asking the right questions, we can then gather assessments from Gait Analysis, Sleep Evaluations, Stress Management, Postural Analysis Assessments, Ergonomics and through studying your activities of daily living. 

 Sometimes we often aren’t able to decide what professional we should be seeking for our specific condition. Massage Therapy provides a wide range of benefits to countless ailments and all Registered Massage Therapists send referrals as needed when an issue is out of our scope. Iwould like to add...
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Balance

4260 5th Avenue East

5A

Prince Albert , SK S6W0A5 map it

(306) 961-9165

License: #GST#78671 3511 RT0001

Hours of Operation

M 09:00 AM - 08:00 PM
T 09:00 AM - 08:00 PM
W 09:00 AM - 08:00 PM
Th 09:00 AM - 08:00 PM
F 09:00 AM - 08:00 PM
Sa 09:00 AM - 03:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Super accommodating, great to deal with.

    Always a peaceful place to walk into

  • I have had hundreds of massages throughout my life, but never one like Tammy gives. It's a head to toe massage and the atmosphere is so relaxing. Tammy will be my only massage therapist for now on.

    Wonderful!

  • Loved it all

    I’ve been seeking MT treatment for several years due to violent injuries. Many therapists, even though you tell them how you are feeling, often provide a “cookie cutter “ type treatment. At balance I felt listened to, and felt the therapist really made the effort to connect to how I was feeling both physically and emotionally, and addressed both. Perhaps it’s the combination of multiple disciplines, .i know I will be back ASAP

  • love the space.

    Lov the ability to book appointments right online.

  • First of all, I love your new location. When i walk in for my appointment i feel like I'm in a different world full of relaxation! I love how the deep tissue technique feels relaxing and not leaving after the appointment feeling severely sore. The way you do neck pressure points underneath into the skull area is so amazingly good. Helps with migraine triggers and headaches that I suffer with once in a while. There has never been a time where I was unhappy with my massage. You are just simply fantastic at what you do!!! - Ashley Bender

    I paid for a 90min massage and did not receive a 90min massage. It was intended to start at 11 and did not begin until 11:20. Relaxing but definitely not deep tissue

Massage Therapy Treatment

$60
30min
$80
60min
$110
90min
$150
120min
Select

Massage with Assessment & Energy Balancing

$175
120min
Select

Massage Therapy Assessment

$60
30min
Select

Reiki

$35
30min
$60
60min
Select

Access Bars

$75
60min
Select

Pregnancy Massage

$80
60min
$110
90min
Select

Intuitive Life Coaching

$80
60min
Select

Balance Workshops

$50
120min
Select

Room Rental

$100
720min
Select
Can't find your address?

Small Group Meetings

$100
60min
Select

6 CEU Injury Prevention Workshop

$225
1min
Select

Denise R.

License: SK #NHPC #6300

52 Verified Reviews

Massage Therapy Treatment

$60
30min
$80
60min
$110
90min
$150
120min
Select

Massage with Assessment & Energy Balancing

$175
120min
Select

Massage Therapy Assessment

$60
30min
Select

Reiki

$35
30min
$60
60min
Select

Pregnancy Massage

$80
60min
$110
90min
Select

Intuitive Life Coaching

$80
60min
Select

Balance Workshops

$50
120min
Select

Room Rental

$100
720min
Select
Can't find your address?

Small Group Meetings

$100
60min
Select

6 CEU Injury Prevention Workshop

$225
1min
Select
by Tammy on Sep 18
Loved it all
by Ashley on Aug 23
First of all, I love your new location. When i walk in for my appointment i feel like I'm in a different world full of relaxation! I love how the deep tissue technique feels relaxing and not leaving after the appointment feeling severely sore. The way you do neck pressure points underneath into the skull area is so amazingly good. Helps with migraine triggers and headaches that I suffer with once in a while. There has never been a time where I was unhappy with my massage. You are just simply fantastic at what you do!!! - Ashley Bender
by Anonymous on Aug 22
Comments above
by clara on Aug 17
Denise is an amazing person! She has helped me physically and emotionally! Keep up the good work lovely lady! ????????
by Fay on Aug 12
Very personable. Best massage I have ever had. Will for sure go back to Denise.
by Shelley on Jul 28
Thank you, Denise! You are a wonderful caring person!
by Jenn on Jul 27
The warm oil and smooth movements made for an awesome massage.
by Peggy on Jul 24
Denise is amazing!
by Pauline on Jul 24
Amazing knowledgeable lady!
by Anonymous on Jul 24
- took the time to explain things ...knows her stuff .!!!

Tammy R.

License: SK #2017-1627

32 Verified Reviews

Massage Therapy Treatment

$60
30min
$80
60min
$110
90min
$150
120min
Select

Massage Therapy Assessment

$60
30min
Select

Pregnancy Massage

$80
60min
$110
90min
Select
Can't find your address?
by Anonymous on Oct 11
Felt like a new person when I left!
by Shannon on Sep 26
Tammy is awesome.
by Glenda on Sep 25
She is amazing! No doubt about her level of skill, she truly pays attention to the body.
by Anonymous on Sep 14
Hard to describe. First time I felt that the mental and spiritual wounds were addressed as well.
by Anonymous on Sep 13
Tammy is professional, respectful and it was a GREAT experience.
by Darren on Aug 29
Great massage as always!
by Shannon on Aug 11
Awesome
by Denise on Aug 10
Tammy gave me a great treatment, i'll be back
by Cody on Jul 20
It’s wonderful finding an RMT like Tammy who isn’t afraid to work evenings!! Life changer that’s for sure
by Brenda on Jul 08
Great technique

Jennifer S.

License: SK #

2 Verified Reviews

Reiki

$35
30min
$60
60min
Select

Access Bars

$75
60min
Select
Can't find your address?
by Anonymous on Oct 06
Very informative before and after. Respectful of my silence during the session but I have no doubt she would have answered any questions I had if I had spoken during. I knew things were happening (twitching like a dude missing his meth) and something changed for me that day. I'm writing this review 5 days after and I still feel like the nameless weight I had on my heart is lighter. I've made a follow up for 3 weeks later. Somethings you can't explain, only feel.
by Tim on Aug 10
Has a great passion for her occupation and it shows with her attitude and quality of work she performs on the client, first time for myself and I will go back.

Angela G.

0 Verified Reviews

Room Rental

$100
720min
Select
Can't find your address?

Maureen B.

0 Verified Reviews

Room Rental

$100
720min
Select
Can't find your address?

Average Rating:

4.9 (Based on 86 Reviews)

98 %

Ambiance
98 %

Professionalism
by Anonymous on Oct 2018
Verified
Service Received: Massage Therapy Treatment with Tammy R.
Super accommodating, great to deal with.
by Anonymous on Oct 2018
Verified
Service Received: Access Bars with Jennifer S.
Always a peaceful place to walk into
by Shannon on Sep 2018
Verified
Service Received: Massage Therapy Treatment with Tammy R.
I have had hundreds of massages throughout my life, but never one like Tammy gives. It's a head to toe massage and the atmosphere is so relaxing. Tammy will be my only massage therapist for now on.
by Glenda on Sep 2018
Verified
Service Received: Massage Therapy Treatment with Tammy R.
Wonderful!
by Tammy on Sep 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
Loved it all
by Anonymous on Sep 2018
Verified
Service Received: Massage Therapy Treatment with Tammy R.
I’ve been seeking MT treatment for several years due to violent injuries. Many therapists, even though you tell them how you are feeling, often provide a “cookie cutter “ type treatment. At balance I felt listened to, and felt the therapist really made the effort to connect to how I was feeling both physically and emotionally, and addressed both. Perhaps it’s the combination of multiple disciplines, .i know I will be back ASAP
by Anonymous on Sep 2018
Verified
Service Received: Massage Therapy Treatment with Tammy R.
love the space.
by Darren on Aug 2018
Verified
Service Received: Massage Therapy Treatment with Tammy R.
Lov the ability to book appointments right online.
by Ashley on Aug 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
First of all, I love your new location. When i walk in for my appointment i feel like I'm in a different world full of relaxation! I love how the deep tissue technique feels relaxing and not leaving after the appointment feeling severely sore. The way you do neck pressure points underneath into the skull area is so amazingly good. Helps with migraine triggers and headaches that I suffer with once in a while. There has never been a time where I was unhappy with my massage. You are just simply fantastic at what you do!!! - Ashley Bender
by Anonymous on Aug 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
I paid for a 90min massage and did not receive a 90min massage. It was intended to start at 11 and did not begin until 11:20. Relaxing but definitely not deep tissue
by clara on Aug 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
Very relaxing environment!
by Fay on Aug 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
Loved the friend comfortable atmosphere. No pressure availability of appointments. Clean surroundings
by Shannon on Aug 2018
Verified
Service Received: Massage Therapy Treatment with Tammy R.
I can’t wait to come back!!!
by Tim on Aug 2018
Verified
Service Received: Access Bars with Jennifer S.
it was a great experience, very professional and polite staff
by Denise on Aug 2018
Verified
Service Received: Massage Therapy Treatment with Tammy R.
i really feel comfortable in this location
by Shelley on Jul 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
Love, love, love! A very calm, loving atmosphere! :)
by Jenn on Jul 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
I liked that it was nice and quiet and relaxing.
by Peggy on Jul 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
Like everything
by Pauline on Jul 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
Was an awesome experience, I will be booking and checking out the meditation classes in August for sure
by Anonymous on Jul 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
- Awesome experience .!!!! - very comfortable and relaxing environment .!!
by Cody on Jul 2018
Verified
Service Received: Massage Therapy Treatment with Tammy R.
Tammy is amazing at her profession. And it shows through her hard work and positive attitude!
by Anonymous on Jul 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
It was a relaxing massage. I’m not one for a relaxing massage...i explained I like a deep tissue massage and she explained she would do deep tissue as the massage went on. I came in with knots and was hoping for a deep tissue massage on my back but did not get that at all. It was a very gentle massage but the knots in my back remain. Once I left my lower back hurt and I had a strange pain in my sternum for the rest of the day. Denise was very professional and I appreciate her trying to relax me. I just wanted a good, painful deep-tissue massage.
by Riley on Jul 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
The professionalism and how Denise explains her various methods used and how they help in your massage treatment.
by Anonymous on Jul 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
Very welcoming atmosphere
by Brenda on Jul 2018
Verified
Service Received: Massage Therapy Treatment with Tammy R.
Always great atmosphere
by Anonymous on Jul 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
Warm, quiet and inviting.
by Anonymous on Jun 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
???????? Keep up the great work.
by Barb on Jun 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
It was different and I think it was very helpful. It did not “fix” my hip but I don’t think I expected it would as it has been an issue for years. (And this was my first massage with Denise). I do think it had a very positive impact on my overall body in terms of balancing energy and creating a better connection and flow. It’s hard to describe thiis. I have found that if I make progress in one area of my hip, issues move to another area and that is continuous. But I think this treatment will help to make that stop because there will be a better flow and ability for the muscles to release . I am not sure I understand what improvements this will bring as the experience and outcomes are difficult to describe and I think my body will Improve in more ways in coming days.
by Anonymous on Jun 2018
Verified
Service Received: Massage Therapy Treatment with Tammy R.
It was a little hard to find, but it is very clean and has a good vibe to it.
by Sandy on Jun 2018
Verified
Service Received: Massage Therapy Treatment with Tammy R.
Amazing massage!
by Liza on Apr 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
I loved the way I felt after the massage. It was so luberating
by Rachel on Apr 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
Beautiful and peaceful!
by Clara on Apr 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
I enjoyed my massage yesterday!
by Anonymous on Mar 2018
Verified
Service Received: Massage Therapy Treatment with Denise R.
I really liked the relaxing atmosphere.
by Karen on Mar 2018
Verified
Service Received: Bodywork with Denise R.
Overall, this was a wonderful experience. The ambiance is lovely and I felt immediately comfortable in the environment.
by Tristan on Mar 2018
Verified
Service Received: Bodywork with Denise R.
Denise is ALWAYS amazing!! She switched things up and it was the most relaxing massage. She knew exactly what I was needing and I left feeling better than ever! Be sure to ask her about tension release points and you won’t regret it!
by Janna on Mar 2018
Verified
Service Received: Massage Therapy - 90 min Tension Release with Denise R.
This massage was a new technique for me and I am blown away. Denise has an ability to truly connect with clients is such a special way!!!
by Anonymous on Mar 2018
Verified
Service Received: Bodywork with Tammy R.
First time I had a massage with Tammy and it was amazing! I felt incredible arfterwards and would highly recommend her to everyone who wants a great and thorough massage!
by Jennifer on Mar 2018
Verified
Service Received: Bodywork with Tammy R.
Beautiful and peaceful place :)
by Ashton on Mar 2018
Verified
Service Received: Bodywork with Tammy R.
First time getting a massage, Tammy was very easy to get along with and I felt amazing afterwards!
by Nicole on Feb 2018
Verified
Service Received: Bodywork with Tammy R.
Really enjoyed visiting the new location and excited for what’s to come for Tammy and Denise! I’ve had amazing massages now from both of these lovely ladies!
by Kristina on Feb 2018
Verified
Service Received: Bodywork with Denise R.
Great experience.
by Betty on Feb 2018
Verified
Service Received: Bodywork with Tammy R.
My mom enjoyed her wonderful massage
by Sara on Feb 2018
Verified
Service Received: Bodywork with Tammy R.
Thanks Tammy I felt so mjch
by Sean on Feb 2018
Verified
Service Received: Bodywork with Tammy R.
Great place to walk in, friend welcome. On a cold day the massage table was warm!
by Trina on Feb 2018
Verified
Service Received: Bodywork with Tammy R.
Wonderful!
by Katelynn on Feb 2018
Verified
Service Received: Bodywork with Tammy R.
Lovely atmosphere. Everything about it was calming and relaxing. From the calming essential oils in the air, the soft hand towels in the bathroom, the warm blankets on the table, right to the little chocolate when you leave, everything was lovely.
by Anonymous on Feb 2018
Verified
Service Received: Bodywork with Tammy R.
Like
by Shelby on Feb 2018
Verified
Service Received: Bodywork with Denise R.
Love the new building, so cozy and welcoming!
by Jamie on Jan 2018
Verified
Service Received: Bodywork with Tammy R.
It's great that Denise finally opened up her own place... And the flexible hours make it easier to get appointments now.
by Chris on Jan 2018
Verified
Service Received: Bodywork with Denise R.
The new location is great. Very clean, warm, and inviting.
by Wanda on Jan 2018
Verified
Service Received: Bodywork with Denise R.
Everything and everyone!
by wilf on Jan 2018
Verified
Service Received: Bodywork with Tammy R.
Very professional gals
by Rick on Jan 2018
Verified
Service Received: Bodywork with Denise R.
Liked how i felt after
by Anonymous on Jan 2018
Verified
Service Received: Bodywork with Tammy R.
Great treatment!
by Anonymous on Jan 2018
Verified
Service Received: Bodywork with Denise R.
The new atmosphere is much more attuned to the needs of someone going to relax and or release. The massage rooms are larger, the building is quiet, the amount of people in the building is significantly less resulting in less emotional energies floating around. I haven't had a chance to meet Tammy but knowing Denise and the passion she has for being a vessel of safety and support on people's journey to well being, I don't doubt she brings much of the same to the Balance game.
by Shelly on Jan 2018
Verified
Service Received: Bodywork with Denise R.
Awesome massage. I did not have any issues with my body so decided to book a relaxation massage simply to spoil myself. It was great felt so relaxed for the rest of the day. ????
by Teolinda on Jan 2018
Verified
Service Received: Bodywork with Denise R.
My body so appreciated this, especially my neck. Amazing. Thank you Denise.????
by Anonymous on Jan 2018
Verified
Service Received: Bodywork with Tammy R.
Can’t wait to see the new place!
by Kaitlin on Jan 2018
Verified
Service Received: Bodywork with Denise R.
Very clean and relaxing. Can't wait to see the new place!
by Anonymous on Jan 2018
Verified
Service Received: Bodywork with Tammy R.
love going to this Balance its so relaxing and the staff are amazing
by Luke on Dec 2017
Verified
Service Received: Bodywork with Denise R.
Denise is amazing!!! She knows exactly what you need
by Sherry on Dec 2017
Verified
Service Received: Bodywork with Tammy R.
My neck is so sore on the right side I can barely move it Other than that, the whole massage was the most relaxing I've ever had
by Aldon on Dec 2017
Verified
Service Received: Bodywork with Tammy R.
I liked it
by Verna on Dec 2017
Verified
Service Received: Bodywork with Denise R.
Although the space is small right now, the cleanliness is wonderful to see!
by Anonymous on Dec 2017
Verified
Service Received: Bodywork with Denise R.
I loved it! Before getting my massage my neck was killing me! Now it's way better, thank you so much Denise!
by Mary Lee on Dec 2017
Verified
Service Received: 60 minute Massage with Denise R.
It was a wonderful hour of stress free, time for me.
by Brenda on Dec 2017
Verified
Service Received: Bodywork with Denise R.
Denise works on the areas that need it
by Shelby on Dec 2017
Verified
Service Received: Bodywork with Denise R.
Always puts me to sleep, wake up feeling refreshed each time!
by Cathy on Dec 2017
Verified
Service Received: 60 minute Massage with Denise R.
Always trying to do above and beyond.
by Lacey on Dec 2017
Verified
Service Received: Bodywork with Denise R.
Great service!
by Janick on Dec 2017
Verified
Service Received: 60 minute Massage with Denise R.
I go to Denise to help get of rid pain. She knows exactly how to work and release pain. Her extensive knowledge shows in her massage techniques and preventive tips. Thank you Denise, you are forever my ‘muscle whisperer!’ ????
by Laura on Dec 2017
Verified
Service Received: Bodywork with Denise R.
Very nice room, but only one room. Very relaxing and enjoyable.

Business response:

Luckily as of January 1st, we will have 3 treatment rooms!!

by Anonymous on Dec 2017
Verified
Service Received: Bodywork with Tammy R.
Inviting, Comfortable, relaxing.
by Angela on Dec 2017
Verified
Service Received: Bodywork with Tammy R.
Tammy is absolutely wonderful. Very thorough. I felt comfortable with her immediately! Can't wait for your new location. Love seeing people flourish and doing well. Congrats!!!
by Sara on Nov 2017
Verified
Service Received: Bodywork with Denise R.
Love the atmosphere
by Jennifer on Nov 2017
Verified
Service Received: Bodywork with Denise R.
If it was any better.... it wouldn't exist on this planet.
by Anonymous on Nov 2017
Verified
Service Received: Bodywork with Tammy R.
I liked the heated mattress pad and lighting. I had questions prior to going and Denise answered them quickly and throughly.
by Lisa on Nov 2017
Verified
Service Received: 90 minute Massage with Denise R.
You know I love everything :)
by Celeste on Nov 2017
Verified
Service Received: 60 minute Massage with Denise R.
It was the BEST start to my day!!! I felt new levels of nirvana ????
by Sharon on Nov 2017
Verified
Service Received: 60 minute Massage with Denise R.
I love how relaxed I am when I'm there.
by Anonymous on Nov 2017
Verified
Service Received: Bodywork with Denise R.
Loved everything!
by Anonymous on Nov 2017
Verified
Service Received: Bodywork with Denise R.
-
by Anonymous on Nov 2017
Verified
Service Received: 60 minute Massage with Denise R.
I love the atmosphere. The massage bed is so cozy! I fall asleep nearly every time I have a massage!
by Angela on Nov 2017
Verified
Service Received: Bodywork with Denise R.
Love Denise! Has helped me so much!
by Joyce on Nov 2017
Verified
Service Received: Bodywork with Denise R.
Always enjoy every massage by Denise.

Balance

4260 5th Avenue East

5A

Prince Albert , SK S6W0A5 map it

Phone: (306) 961-9165

License: #GST#78671 3511 RT0001