About Us

Born, raised in Portland, Oregon, I set my sights on a professional soccer career but the Universe had other plans. After a knee injury ending my professional career, I had to set my path on a much more exciting adventure. Now I am a health professional specializing in manual therapy, nutrition, and sports training. I am also a marathon/trail runner, OCR racer, weekend warrior, and the best Mom ever (or so my boys tell me). I know what it feels like to work behind the desk for hours, train on concrete/monster hills, swim with your clothes on, ruin your favorite running tights with barbed wire, and win at the highest level in your chosen sport. I also know what it feels like when the weather changes, when your back gives out from standing all day, when your eyes tear because the bones in... more

BlacknBlue Bodywork

14530 Espola Rd

Poway , CA 92064 map it

(760) 443-9103

Hours of Operation

M 02:30 PM - 06:00 PM
T 09:00 AM - 08:00 PM
W 02:30 PM - 06:00 PM
Th 03:00 PM - 06:00 PM
F 09:00 AM - 08:00 PM
Sa Closed
S Closed

30min Therapeutic Massage

I use a blend of techniques to locate and treat your problem areas.
$49
30min
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45min Therapeutic Massage

I use a blend of techniques to locate and treat your problem areas.
$59
45min
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60min Therapeutic Massage

I use a blend of techniques to locate and treat your problem areas.
$69
60min
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90min Therapeutic Massage

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
$99
90min
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Tammy M.

License: CA #47475

0 Verified Reviews

30min Therapeutic Massage

$49
30min
Select

45min Therapeutic Massage

$59
45min
Select

60min Therapeutic Massage

$69
60min
Select

90min Therapeutic Massage

$99
90min
Select
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BlacknBlue Bodywork

14530 Espola Rd

Poway , CA 92064 map it

(760) 443-9103