About Us

 Maren DeGroat is a NYS licensed Massage Therapist for 17 years and a life long resident of Dutchess County, New York. She received her certification from The Finger Lakes School of Massage Therapy in 2003. She also has an Associate's Degree in Exercise Science Wellness and Fitness, an Associate's Degree in a Physical Therapist Assistant Program, and a level I certification in Fascial Stretching (Stretch to Win).  Maren has been practicing massage for 17 years.  She has worked with different types of athletes from weekend warriors, Ironman and WWE wrestler from 2014-2015 to the stressed mother and hard workers. 
 Maren challenges herself to actively keep learning and currently offer a variety of techniques tailored to meet each individual's needs. From sports injuries and rehab to acti...
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Massage by Maren

488 Freedom Plains Rd

Suite 125

Poughkeepsie , NY 12603 map it

(845) 418-2980

License: #NYS Licensed #016248

Hours of Operation

M By Appointment Only
T Closed
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Best massage ever!

    Highly recommended. Great stretching program.

  • It was amazing to be worked on by someone who had such rounded experience in both massage and physical therapy. I felt an immediate improvement with my shoulder issue and I doubled my range of motion in just one session. Highly recommended!

    Definitely worthwhile experience. You’ll want to go back! She has a sixth sense for where your pain is and knows just how to treat it.

  • She is a skilled and caring massage therapist. Penny

    Maren is very professional and did an amazing job with my deep tissue massage! She gave certain areas extra attention based on the tightness she observed. I felt amazing after! I highly recommend Maren!

  • I was in a car accident several months ago. I have been very sore busted up and tight since the accident. after 90 minutes of stretching and deep tissue massage. I couldn't believe how good I felt. I was actually speechless. Maren is the best book your appointment today you'll feel better tomorrow Dale

    Maren is an excellent massage therapist. She is very welcoming and friendly!

  • Excellent service & experience 😁

    Karen work out the muscles my sore back. Feeling good!

Fascial Stretch Therapy™

$80
60min
$120
90min
Select

Integrated Massage

$45
30min
$80
60min
$120
90min
Select

Maren D.

License: NY #016248

63 Verified Reviews

Fascial Stretch Therapy™

$80
60min
$120
90min
Select

Integrated Massage

$45
30min
$80
60min
$120
90min
Select
by Jeffrey on Jul 22
Best massage ever!
by Carlos on Jul 22
Highly recommended. Great stretching program.
by Mike on Jul 17
It was amazing to be worked on by someone who had such rounded experience in both massage and physical therapy. I felt an immediate improvement with my shoulder issue and I doubled my range of motion in just one session. Highly recommended!
by Anonymous on Jul 15
Definitely worthwhile experience. You’ll want to go back! She has a sixth sense for where your pain is and knows just how to treat it.
by Anonymous on Jul 01
She is a skilled and caring massage therapist. Penny
by Paul on Jun 29
Maren is very professional and did an amazing job with my deep tissue massage! She gave certain areas extra attention based on the tightness she observed. I felt amazing after! I highly recommend Maren!
by Dale on Jun 28
I was in a car accident several months ago. I have been very sore busted up and tight since the accident. after 90 minutes of stretching and deep tissue massage. I couldn't believe how good I felt. I was actually speechless. Maren is the best book your appointment today you'll feel better tomorrow Dale
by Anonymous on Jun 14
Maren is an excellent massage therapist. She is very welcoming and friendly!
by Luis on Jun 11
Excellent service & experience 😁
by Sharon on Jun 04
Karen work out the muscles my sore back. Feeling good!

Average Rating:

4.98 (Based on 63 Reviews)

98 %

Ambiance
100 %

Professionalism
by Jeffrey on Jul 2021
Verified
Service Received: Integrated Massage with Maren D.
Best massage ever!
by Carlos on Jul 2021
Verified
Service Received: Fascial Stretch Therapy™ with Maren D.
Highly recommended. Great stretching program.
by Mike on Jul 2021
Verified
Service Received: Integrated Massage with Maren D.
It was amazing to be worked on by someone who had such rounded experience in both massage and physical therapy. I felt an immediate improvement with my shoulder issue and I doubled my range of motion in just one session. Highly recommended!
by Anonymous on Jul 2021
Verified
Service Received: Integrated Massage with Maren D.
Definitely worthwhile experience. You’ll want to go back! She has a sixth sense for where your pain is and knows just how to treat it.
by Anonymous on Jul 2021
Verified
Service Received: Integrated Massage with Maren D.
She is a skilled and caring massage therapist. Penny
by Paul on Jun 2021
Verified
Service Received: Integrated Massage with Maren D.
Maren is very professional and did an amazing job with my deep tissue massage! She gave certain areas extra attention based on the tightness she observed. I felt amazing after! I highly recommend Maren!
by Dale on Jun 2021
Verified
Service Received: Fascial Stretch Therapy™ with Maren D.
I was in a car accident several months ago. I have been very sore busted up and tight since the accident. after 90 minutes of stretching and deep tissue massage. I couldn't believe how good I felt. I was actually speechless. Maren is the best book your appointment today you'll feel better tomorrow Dale
by Anonymous on Jun 2021
Verified
Service Received: Integrated Massage with Maren D.
Maren is an excellent massage therapist. She is very welcoming and friendly!
by Luis on Jun 2021
Verified
Service Received: Integrated Massage with Maren D.
Excellent service & experience 😁
by Sharon on Jun 2021
Verified
Service Received: Integrated Massage with Maren D.
Karen work out the muscles my sore back. Feeling good!
by Karin on May 2021
Verified
Service Received: Integrated Massage with Maren D.
Maren is the best massage therapist that I have been to. She gets rid of any pain that I have every time! I highly recommend her!
by Michelle on May 2021
Verified
Service Received: Integrated Massage with Maren D.
Amazing and really knows her stuff!! Thank you!!
by Craig on May 2021
Verified
Service Received: Integrated Massage with Maren D.
I would highly recommend going to see Maren for your massage needs.
by Anonymous on May 2021
Verified
Service Received: Integrated Massage with Maren D.
Convenient location. Pleasant atmosphere and lovely technician!
by Liz on Apr 2021
Verified
Service Received: Integrated Massage with Maren D.
Cozy
by Karen on Apr 2021
Verified
Service Received: Integrated Massage with Maren D.
Karen is an experienced and skilled therapist. She is not afraid of a firm touch, and found all of the tight spots to relieve my pain immediately. I made another appointment right after my first one! Highly recommend.
by Nancy on Apr 2021
Verified
Service Received: Integrated Massage with Maren D.
She is marvelous,intuitive, and so strong! The environment is personal, Covid-safe and not the least bit rushed. I want everyone in my family to experience Massage by Maren.
by Anonymous on Mar 2021
Verified
Service Received: Integrated Massage with Maren D.
Maren is fantastic!
by Robert on Feb 2021
Verified
Service Received: Integrated Massage with Maren D.
Very professional. Maren answered all my questions and helped me to understand how to alleviate some of my pain. Thank you Maren
by Amy on Jan 2021
Verified
Service Received: Integrated Massage with Maren D.
One of the best massages I’ve had. The office is clean, relaxing, nicely decorated. Maren listened to my preferences and adjusted her technique, pressure, etc. accordingly. I will definitely be going back!
by Anonymous on Jan 2021
Verified
Service Received: Integrated Massage with Maren D.
Terrific experience!
by Anonymous on Dec 2020
Verified
Service Received: Integrated Massage with Maren D.
If you have back issues Maren can help.
by Amie on Nov 2020
Verified
Service Received: Integrated Massage with Maren D.
Maren really listened to my reason for coming in, was polite and welcoming. She really focused on the tough areas and walked me through things I needed to do beyond being on the table to keep myself looser and less tight. She was outstanding and I’d recommend her to anyone who is in need of skilled, focused hands!
by Anonymous on Nov 2020
Verified
Service Received: Integrated Massage with Maren D.
Maren is an excellent massage therapist and a top notch professional!
by Anonymous on Nov 2020
Verified
Service Received: Integrated Massage with Maren D.
Beautiful space, professional attitude, great pressure, clean and felt safe
by Michael on Nov 2020
Verified
Service Received: Integrated Massage with Maren D.
Her massage techniques was very good, but having her done physical therapy really help with the stretches. My shoulder has not felt this good in months.
by Susan on Oct 2020
Verified
Service Received: Integrated Massage with Maren D.
I am so grateful to have found a skilled massage therapist who has been able, in a very short time, to significantly improve my quality of life, thank you!
by Lisette on Sep 2020
Verified
Service Received: Integrated Massage with Maren D.
This was my first time getting a massage. I felt comfortable as soon as I went into the office and met her for the first time. The ambiance was relaxing and she was extremely professional. I look forward to going back.
by Anonymous on Jul 2020
Verified
Service Received: Integrated Massage with Maren D.
Massage was great, perfect pressure areas were hit upon and felt completely relaxed.
by Anonymous on Jul 2020
Verified
Service Received: Integrated Massage with Maren D.
Absolutely nothing to dislike. Been seeing Maren for 3+ years for one reason... she is truly amazing at what she does!
by Anonymous on Mar 2020
Verified
Service Received: Integrated Massage with Maren D.
Maren was awesome. I didn’t think I would ever stop being in discomfort in some problem areas but she knew exactly how to work an area to relief. I can’t wait to go back to her. Recommending to everyone!
by Anonymous on Feb 2020
Verified
Service Received: Integrated Massage with Maren D.
Maren always gives a great massage. She knows exactly where my “bad spots” are, and will even give me some advice (I know, I have to stretch more!). She is very knowledgeable, she will work on any issues you have, and if she can’t fix it, she will tell you and recommend what to do.
by Lew on Feb 2020
Verified
Service Received: Integrated Massage with Maren D.
With her years of experience as both a physical therapist and a massage therapist Maren is the best !
by Felicia on Jan 2020
Verified
Service Received: Integrated Massage with Maren D.
She knows what she is doing. Not only as a message therapist but as a Physical Therapist, she knows how the body muscles work.
by Barbara on Jan 2020
Verified
Service Received: Integrated Massage with Maren D.
Maren addressed all of my issues applying just the right amount of pressure. She is very knowledgeable. It was a very relaxing experience. Will definitely go back!!
by Charles on Jan 2020
Verified
Service Received: Integrated Massage with Maren D.
My experience at my massage session was nothing short of amazing! I have had prior massages but this was the first time I felt as though I had a true body therapist working on me. There was an encompassing concern for healing and repair which I have never experienced from any therapist. I would highly recommend Maren to anyone looking to experience the highest level of professional therapeutic massage. Simply excellent. Your body and mind will thank you for it.
by Anonymous on Dec 2019
Verified
Service Received: Integrated Massage with Maren D.
LOVE Maren's work. She has an amazing technique and can exactly pinpoint the pain points, then work them out. My only wish is that she was a little less chatty.
by Anonymous on Oct 2019
Verified
Service Received: Integrated Massage with Maren D.
Maren is wonderful!
by Pj on Aug 2019
Verified
Service Received: Integrated Massage with Maren D.
Maren is an excellent physical theraist and her massage skills are outstanding.
by Janine on Jul 2019
Verified
Service Received: Integrated Massage with Maren D.
One of the best massages I have ever gotten-and I have had EXTENSIVE experience with various different massage therapists. Maren's expertise and style were EXACTLY what I needed. She knew exactly what was tight and which areas needed the most work and spent lots of time in those spots. I cannot wait to go back!
by Karin on May 2019
Verified
Service Received: Integrated Massage with Maren D.
The best massage I’ve ever gotten! I love Maren! I highly recommend her!
by Cory on Apr 2019
Verified
Service Received: Integrated Massage with Maren D.
First massage I've had where I left feeling great and my problem areas truly addressed! Amazing work
by Mary on Apr 2019
Verified
Service Received: Integrated Massage with Maren D.
Maren is an amazing massage therapist. Her knowledge and skill set are second to none! Always look forward to my next appointment!
by Ron on Mar 2019
Verified
Service Received: Integrated Massage with Maren D.
The work received from Maren was deep, efficient and done in a professional manner. Great as always! Thankyou... Ron Lavin, MA
by BARBARA on Mar 2019
Verified
Service Received: Integrated Massage with Maren D.
MAREN DOES AN AMAZING JOB. I WOULD HIGHLY RECOMMEND HER.
by Heather on Feb 2019
Verified
Service Received: Integrated Massage with Maren D.
Amazing massage!!
by Anonymous on Jan 2019
Verified
Service Received: Fascial Stretch Therapy™ with Maren D.
5 stars all around. Maren does a great job!
by Lois on Nov 2018
Verified
Service Received: Integrated Massage with Maren D.
I have been going to Maren for many years. She is super friendly and makes me leave feeling that the massage has been very beneficial to my problematic back.
by Anonymous on Aug 2018
Verified
Service Received: Integrated Massage with Maren D.
Maren listened to where my problem spots were, and tailored a massage for my specific needs. She gave me an excellent deep tissue massage!
by Jennifer on Jul 2018
Verified
Service Received: Integrated Massage with Maren D.
I had a pinched nerve and Maren figured out the problem in no time! She knew what to do and how to help relieve it. I have been to her before and have never been disappointed. She is one of the most skilled massage therapists I have ever been to. She cares about her clients, and really knows her stuff. My husband goes to her too!
by Anonymous on Jul 2018
Verified
Service Received: Integrated Massage with Maren D.
I have had 3 massages so far. Maren’s hands are magical ! I have SI joint issues. An added benefit is, Maren is also a PT, she integrates her PT knowledge into her sessions. She is a knowledgeable and a caring person. I can’t wait to go back to her for my next sessions!!
by Anonymous on Jul 2018
Verified
Service Received: Integrated Massage with Maren D.
I asked for a firm massage. I like the feeling of pressure and vigor to loosen my muscles. I left feeling loose and the next day I felt comfortably relaxed and tender. Maren did exactly what I wanted and beyond. Intermittently, while she was upholding my request, she also offered a softer touch in contrast! Cannot wait for my next visit!
by Anonymous on Jul 2018
Verified
Service Received: Integrated Massage with Maren D.
Best massage in years and my whole body is no longer in pain. Cannot recommend her services more highly.
by Anonymous on Jun 2018
Verified
Service Received: Integrated Massage with Maren D.
Overall a great experience. Very friendly yet professional. Great atmosphere. Will definitely return.
by Anthony on Jan 2018
Verified
Service Received: Integrated Massage with Maren D.
Maren is the best!! She was recommended to me by a family member, and it’s an amazing experience every time I see her. Not only is she great at what she does but she is a kind person with a great energy who is a pleasure to be around.
by John on Jan 2018
Verified
Service Received: Integrated Massage with Maren D.
My whole experience was amazing!
by Heather on Dec 2017
Verified
Service Received: Integrated Massage with Maren D.
A massage by Maren is the best way to spoil yourself or someone you love!
by Anonymous on Sep 2017
Verified
Service Received: Integrated Massage with Maren D.
Maren is amazing at what she does.
by Alison on Jul 2017
Verified
Service Received: Integrated Massage with Maren D.
Great, deep tissue massage!
by Anonymous on May 2017
Verified
Service Received: Integrated Massage with Maren D.
Maren's hands and elbows are magic. I love my sessions with her. She is professional, kind and caring. The sessions are very relaxing and yet invigorating. I highly recommend her services...
by Ron on Mar 2017
Verified
Service Received: Integrated Massage with Maren D.
Maren's skills and charms are always expressed at the 10+ level!
by Lois on Mar 2017
Verified
Service Received: Integrated Massage with Maren D.
Whatever muscles I have that are tight are immediately noticed by Maren and she works not only that area but all around the surrounding area to loosen and relax the muscles. She is extremely knowledgeable and her messages are the best thing for my bad back / scoliosis condition.
by Gerry on Mar 2017
Verified
Service Received: Fascial Stretch Therapy™ with Maren D.
Great job.
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Massage by Maren

488 Freedom Plains Rd

Suite 125

Poughkeepsie , NY 12603 map it

Phone: (845) 418-2980

License: #NYS Licensed #016248

  • Massage by Maren

  • 488 Freedom Plains Rd
  • Suite 125
  • Poughkeepsie , NY 12603
  • (845) 418-2980
  • License: #NYS Licensed #016248
  • http://MassagebyMaren.com
  • Find us on: