About Us

My name is Janet Richards, ever since I was a kid I couldn't stop moving. I was a clumsy kid growing up so my mother enrolled me in ballet classes 4 days a week which eventually taught me excellent body alignment, body awareness and grace. in my late teens I had several injuries to the ankle which ended up in surgery. I learned how to rehab myself thinking back on my dance skills that included stretching and core work. The benefits of Fascial Stretch Therapy are numerous and natural. Easy to do, painless and the results are life changing. I provide services to people who want to improve the way they feel, not just physically but also mentally.

Bodies on the Move

118 Maplewood Ave

Building A

Portsmouth , NH 03801 map it

(603) 866-1396

Hours of Operation

M 06:00 AM - 06:00 PM
T 07:00 AM - 04:00 PM
W 06:00 AM - 06:30 PM
Th 07:00 AM - 04:00 PM
F 06:00 AM - 04:00 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • I got really nice and stretched out with the body work she did on me, and then it was a nice combination of that and some deep massage on the other table. This is just the type of thing my body needs!

    Welcoming, kind, straightforward, direct to work approach. Every minute of that experience was dedicated to the patient/client. Thank you.

  • Other than the pre-pay it was awesome to come back and have you work your magic! See you soon. Best Doug

    Liked everything!! Wonderful experience!! Can't wait to experience again!! Signed up for a series of 5 Sessions of FST. Highly recommend!

  • Hot rocks!!! Great massage ! Friendly conversations. Definitely will go back again.

    The entire experience was great. I'd recommend you highly. Thank you.

  • Janet is very thorough and has great insight and care. I very much appreciate her time, attention, and feedback. Thank you !!

    Janet was awesome! Feeling great after my Massage!

  • Janet is amazing!!!! Best massage and stretch ever!

    She knows what she is doing and has a real concern for one's health.

Massage Therapy

$80
60min
Select

75 minute massage with hot stones

$100
75min
Select

Massage Therapy

$120
90min
Select

Fascial Stretch Therapy

$80
50min
Select

FST/Massage

$100
75min
Select

Deep tissue/trigger point therapy

$50
30min
Select

Massage for the feet

$35
25min
Select

Fascia/training

$80
75min
Select

Fascial Stretch Therapy

$125
50min
Select

Portsmouth

$65
55min
Select

Personal Training

$50
30min
Select

Dover

$65
50min
Select

Massage Therapy

$25
15min
Select

Janet R.

License: NH #3481

24 Verified Reviews

Massage Therapy

$80
60min
Select

75 minute massage with hot stones

$100
75min
Select

Massage Therapy

$120
90min
Select

Fascial Stretch Therapy

$80
50min
Select

FST/Massage

$100
75min
Select

Deep tissue/trigger point therapy

$50
30min
Select

Massage for the feet

$35
25min
Select

Fascia/training

$80
75min
Select

Fascial Stretch Therapy

$125
50min
Select

Portsmouth

$65
55min
Select

Personal Training

$50
30min
Select

Dover

$65
50min
Select

Massage Therapy

$25
15min
Select
by Barb on May 25
I got really nice and stretched out with the body work she did on me, and then it was a nice combination of that and some deep massage on the other table. This is just the type of thing my body needs!
by Pascal on May 12
Welcoming, kind, straightforward, direct to work approach. Every minute of that experience was dedicated to the patient/client. Thank you.
by Douglas on May 11
Other than the pre-pay it was awesome to come back and have you work your magic! See you soon. Best Doug
by Bev on May 10
Liked everything!! Wonderful experience!! Can't wait to experience again!! Signed up for a series of 5 Sessions of FST. Highly recommend!
by Lynette on May 06
Hot rocks!!! Great massage ! Friendly conversations. Definitely will go back again.
by Sally on Apr 25
The entire experience was great. I'd recommend you highly. Thank you.
by Cindy on Apr 25
Janet is very thorough and has great insight and care. I very much appreciate her time, attention, and feedback. Thank you !!
by Marci on Apr 22
Janet was awesome! Feeling great after my Massage!
by Cindy on Apr 15
Janet is amazing!!!! Best massage and stretch ever!
by Jim on Mar 31
She knows what she is doing and has a real concern for one's health.

Average Rating:

5 (Based on 24 Reviews)

96 %

Ambiance
100 %

Professionalism
by Barb on May 2017
Verified
Service Received: Fascial Stretch Therapy with Janet R.
I got really nice and stretched out with the body work she did on me, and then it was a nice combination of that and some deep massage on the other table. This is just the type of thing my body needs!
by Pascal on May 2017
Verified
Service Received: FST/Massage with Janet R.
Welcoming, kind, straightforward, direct to work approach. Every minute of that experience was dedicated to the patient/client. Thank you.
by Douglas on May 2017
Verified
Service Received: Massage Therapy with Janet R.
Other than the pre-pay it was awesome to come back and have you work your magic! See you soon. Best Doug
by Bev on May 2017
Verified
Service Received: Fascial Stretch Therapy with Janet R.
Liked everything!! Wonderful experience!! Can't wait to experience again!! Signed up for a series of 5 Sessions of FST. Highly recommend!
by Lynette on May 2017
Verified
Service Received: Massage Therapy with Janet R.
Hot rocks!!! Great massage ! Friendly conversations. Definitely will go back again.
by Sally on Apr 2017
Verified
Service Received: FST/Massage with Janet R.
The entire experience was great. I'd recommend you highly. Thank you.
by Cindy on Apr 2017
Verified
Service Received: Deep tissue/trigger point therapy with Janet R.
Janet is very thorough and has great insight and care. I very much appreciate her time, attention, and feedback. Thank you !!
by Marci on Apr 2017
Verified
Service Received: Massage Therapy with Janet R.
Janet was awesome! Feeling great after my Massage!
by Cindy on Apr 2017
Verified
Service Received: FST/Massage with Janet R.
Janet is amazing!!!! Best massage and stretch ever!
by Jim on Mar 2017
Verified
Service Received: Massage Therapy with Janet R.
She knows what she is doing and has a real concern for one's health.
by Christin on Mar 2017
Verified
Service Received: Massage Therapy with Janet R.
Janet is very professional and knowledgeable. She has been a huge asset to my daughter who trains at intense levels. I truly feel the stretching coupled with the massage has been beneficial. I highly recommend anyone who is active at all, or just suffers from overall tightness to try it!
by Ruth on Mar 2017
Verified
Service Received: Massage Therapy with Janet R.
Janet is so experienced and knows exactly what is needed to relieve my pain. She also explains what she is doing and suggests things I can do at home. She is the best.
by Lynn on Feb 2017
Verified
Service Received: Massage Therapy with Janet R.
The hot rocks were amazing and therapeutic on my sore neck. But, the traction and stretching were my most favorite components of an incredible hour!
by Stefan on Feb 2017
Verified
Service Received: Massage Therapy with Janet R.
I always feel great after my treatment. Janet has the skills to find my achy points and make them disappear. I leave her practice refreshed, relaxed and very happy.
by Anonymous on Feb 2017
Verified
Service Received: Fascial Stretch Therapy with Janet R.
Janet is very professional and knowledgable. She is great a what she does.
by Anonymous on Jan 2017
Verified
Service Received: Massage Therapy with Janet R.
What Janet did helped immensely! Will definitely continue working with her.
by Doe on Jan 2017
Verified
Service Received: Massage Therapy with Janet R.
I loved the stretching of my overall spine before focusing on my problem area. I loved the education on the process. I loved the encouragement to speak up about when the pressure was too much.
by Elizabeth on Jan 2017
Verified
Service Received: Massage Therapy with Janet R.
It's always 5 stars with Janet! Her massage and FST are amazing.
by John on Jan 2017
Verified
Service Received: Fascial Stretch Therapy with Janet R.
Excellent!!!
by Carol on Jan 2017
Verified
Service Received: FST/Massage with Janet R.
Excellent experience all 3 times! Feel so Great after one of our sessions! carol
by Chick on Jan 2017
Verified
Service Received: FST/Massage with Janet R.
Excellent stretching by an extremely pleasant & knowledgeable professional who is deservedly proud of her work. Thanks!
by Judy on Jan 2017
Verified
Service Received: FST/Massage with Janet R.
I had a hip replacement 3 weeks ago. I had received in home Physical Therapy during that time and had been discharged being ready for outpatient PT. I was satisfied with my progress, but felt like Janet could provide me with additional exercises/movements to continue my recovery which she did. She also massaged the surrounding incision area to help relieve soreness which I did realize. Her knowledge of how this surgery can affect other muscles was so very helpful in speeding up my recovery. The morning after, I felt more flexible and much less sore prior to my visit with her. Paying special attention to my lower back and neck and shoulder area was so very welcome during my session and I still feel much relief today. I highly recommend Janet and look forward to my next visit with her. Not only do you feel in very competent hands, her personality and most sincere interest in your issues is remarkable.
by conni on Nov 2016
Verified
Service Received: Massage Therapy with Janet R.
I've had chronic problems with my achilles tendon, which has effected my daily walks with my beloved dogs. With Jane't help I'm now walking without pain and am even looking forward to doing a hike! Conni W
by Pamela on Nov 2016
Verified
Service Received: Massage Therapy with Janet R.
Such a personalized, seasoned, experienced approach to my body and all the ways it sticks, hobbles, catches, hurts, and misaligns. The fascial stretching was new to me and seriously helped get parts of me "open and unlocked" that had long been hard to touch, even with yoga. I struggle with arthritis, a "bad" knee that had major surgery, an old ankle injury, and the hunched posture of a writer -- and Janet helped me right out of the gate the way no chiropractor, massage therapist, personal trainer, or PT has been able to. And even more hopeful to me -- she's helping me with a plan to keep getting stronger, taking into consideration my limitations, attitude, budget and schedule. I highly recommend Janet if you want to unstick your body and its habits and move forward with greater energy and less pain!
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Bodies on the Move

118 Maplewood Ave

Building A

Portsmouth , NH 03801 map it

(603) 866-1396