About Us

My name is Janet Richards, ever since I was a kid I couldn't stop moving. I was a clumsy kid growing up so my mother enrolled me in ballet classes 4 days a week which eventually taught me excellent body alignment, body awareness and grace. in my late teens I had several injuries to the ankle which ended up in surgery. I learned how to rehab myself thinking back on my dance skills that included stretching and core work. The benefits of Fascial Stretch Therapy are numerous and natural. Easy to do, painless and the results are life changing. I provide services to people who want to improve the way they feel, not just physically but also mentally.

Bodies on the Move

118 Maplewood Ave

Building A

Portsmouth , NH 03801 map it

(603) 866-1396

Hours of Operation

M 06:00 AM - 06:00 PM
T 07:00 AM - 04:00 PM
W 06:00 AM - 06:30 PM
Th 07:00 AM - 04:00 PM
F 06:00 AM - 04:00 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Janet is very professional and knowledgeable. She has been a huge asset to my daughter who trains at intense levels. I truly feel the stretching coupled with the massage has been beneficial. I highly recommend anyone who is active at all, or just suffers from overall tightness to try it!

    Janet is so experienced and knows exactly what is needed to relieve my pain. She also explains what she is doing and suggests things I can do at home. She is the best.

  • The hot rocks were amazing and therapeutic on my sore neck. But, the traction and stretching were my most favorite components of an incredible hour!

    I always feel great after my treatment. Janet has the skills to find my achy points and make them disappear. I leave her practice refreshed, relaxed and very happy.

  • Janet is very professional and knowledgable. She is great a what she does.

    What Janet did helped immensely! Will definitely continue working with her.

  • I loved the stretching of my overall spine before focusing on my problem area. I loved the education on the process. I loved the encouragement to speak up about when the pressure was too much.

    It's always 5 stars with Janet! Her massage and FST are amazing.

  • Excellent!!!

    Excellent experience all 3 times! Feel so Great after one of our sessions! carol

75 minute massage with hot stones

$100
75min
Select

Massage Therapy

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
$80
60min
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Massage Therapy

Therapeutic Touch is a light massage technique that helps realign your body's natural energy flows.
$120
90min
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Fascial Stretch Therapy

$80
50min
Select

FST/Massage

FST session with 20 minutes of massage
$100
75min
Select

Deep tissue/trigger point therapy

$50
30min
Select

Massage for the feet

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.
$35
25min
Select

Fascia/training

$75
75min
Select

Portsmouth

Fitness training
$65
55min
Select

Personal Training

Fitness Training
$50
30min
Select

Dover

Fitness Training
$65
50min
Select

Massage Therapy

Any body work done, i bring the table and everything that is included. the fee is based on how far the drive is.
$25
15min
Select

Janet R.

License: NH #3481

14 Verified Reviews

75 minute massage with hot stones

$100
75min
Request Appt

Massage Therapy

$80
60min
Request Appt

Massage Therapy

$120
90min
Request Appt

Fascial Stretch Therapy

$80
50min
Request Appt

FST/Massage

$100
75min
Request Appt

Deep tissue/trigger point therapy

$50
30min
Request Appt

Massage for the feet

$35
25min
Request Appt

Fascia/training

$75
75min
Request Appt

Portsmouth

$65
55min
Request Appt

Personal Training

$50
30min
Request Appt

Dover

$65
50min
Request Appt

Massage Therapy

$25
15min
Request Appt
by Christin on Mar 21
Janet is very professional and knowledgeable. She has been a huge asset to my daughter who trains at intense levels. I truly feel the stretching coupled with the massage has been beneficial. I highly recommend anyone who is active at all, or just suffers from overall tightness to try it!
by Ruth on Mar 16
Janet is so experienced and knows exactly what is needed to relieve my pain. She also explains what she is doing and suggests things I can do at home. She is the best.
by Lynn on Feb 23
The hot rocks were amazing and therapeutic on my sore neck. But, the traction and stretching were my most favorite components of an incredible hour!
by Stefan on Feb 21
I always feel great after my treatment. Janet has the skills to find my achy points and make them disappear. I leave her practice refreshed, relaxed and very happy.
by Anonymous on Feb 09
Janet is very professional and knowledgable. She is great a what she does.
by Anonymous on Jan 22
What Janet did helped immensely! Will definitely continue working with her.
by Doe on Jan 17
I loved the stretching of my overall spine before focusing on my problem area. I loved the education on the process. I loved the encouragement to speak up about when the pressure was too much.
by Elizabeth on Jan 11
It's always 5 stars with Janet! Her massage and FST are amazing.
by John on Jan 10
Excellent!!!
by Carol on Jan 10
Excellent experience all 3 times! Feel so Great after one of our sessions! carol

Average Rating:

5 (Based on 14 Reviews)

96 %

Ambiance
100 %

Professionalism
by Christin on Mar 2017
Verified
Service Received: Massage Therapy with Janet R.
Janet is very professional and knowledgeable. She has been a huge asset to my daughter who trains at intense levels. I truly feel the stretching coupled with the massage has been beneficial. I highly recommend anyone who is active at all, or just suffers from overall tightness to try it!
by Ruth on Mar 2017
Verified
Service Received: Massage Therapy with Janet R.
Janet is so experienced and knows exactly what is needed to relieve my pain. She also explains what she is doing and suggests things I can do at home. She is the best.
by Lynn on Feb 2017
Verified
Service Received: Massage Therapy with Janet R.
The hot rocks were amazing and therapeutic on my sore neck. But, the traction and stretching were my most favorite components of an incredible hour!
by Stefan on Feb 2017
Verified
Service Received: Massage Therapy with Janet R.
I always feel great after my treatment. Janet has the skills to find my achy points and make them disappear. I leave her practice refreshed, relaxed and very happy.
by Anonymous on Feb 2017
Verified
Service Received: Fascial Stretch Therapy with Janet R.
Janet is very professional and knowledgable. She is great a what she does.
by Anonymous on Jan 2017
Verified
Service Received: Massage Therapy with Janet R.
What Janet did helped immensely! Will definitely continue working with her.
by Doe on Jan 2017
Verified
Service Received: Massage Therapy with Janet R.
I loved the stretching of my overall spine before focusing on my problem area. I loved the education on the process. I loved the encouragement to speak up about when the pressure was too much.
by Elizabeth on Jan 2017
Verified
Service Received: Massage Therapy with Janet R.
It's always 5 stars with Janet! Her massage and FST are amazing.
by John on Jan 2017
Verified
Service Received: Fascial Stretch Therapy with Janet R.
Excellent!!!
by Carol on Jan 2017
Verified
Service Received: FST/Massage with Janet R.
Excellent experience all 3 times! Feel so Great after one of our sessions! carol
by Chick on Jan 2017
Verified
Service Received: FST/Massage with Janet R.
Excellent stretching by an extremely pleasant & knowledgeable professional who is deservedly proud of her work. Thanks!
by Judy on Jan 2017
Verified
Service Received: FST/Massage with Janet R.
I had a hip replacement 3 weeks ago. I had received in home Physical Therapy during that time and had been discharged being ready for outpatient PT. I was satisfied with my progress, but felt like Janet could provide me with additional exercises/movements to continue my recovery which she did. She also massaged the surrounding incision area to help relieve soreness which I did realize. Her knowledge of how this surgery can affect other muscles was so very helpful in speeding up my recovery. The morning after, I felt more flexible and much less sore prior to my visit with her. Paying special attention to my lower back and neck and shoulder area was so very welcome during my session and I still feel much relief today. I highly recommend Janet and look forward to my next visit with her. Not only do you feel in very competent hands, her personality and most sincere interest in your issues is remarkable.
by conni on Nov 2016
Verified
Service Received: Massage Therapy with Janet R.
I've had chronic problems with my achilles tendon, which has effected my daily walks with my beloved dogs. With Jane't help I'm now walking without pain and am even looking forward to doing a hike! Conni W
by Pamela on Nov 2016
Verified
Service Received: Massage Therapy with Janet R.
Such a personalized, seasoned, experienced approach to my body and all the ways it sticks, hobbles, catches, hurts, and misaligns. The fascial stretching was new to me and seriously helped get parts of me "open and unlocked" that had long been hard to touch, even with yoga. I struggle with arthritis, a "bad" knee that had major surgery, an old ankle injury, and the hunched posture of a writer -- and Janet helped me right out of the gate the way no chiropractor, massage therapist, personal trainer, or PT has been able to. And even more hopeful to me -- she's helping me with a plan to keep getting stronger, taking into consideration my limitations, attitude, budget and schedule. I highly recommend Janet if you want to unstick your body and its habits and move forward with greater energy and less pain!
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Bodies on the Move

118 Maplewood Ave

Building A

Portsmouth , NH 03801 map it

(603) 866-1396