About Us

Lagda Bodywork’s primary goal is to improve the body’s durability and resiliency to injury and pain through massage and movement. During soft tissue work, we seek to find the underlying problem within the body as opposed to treating the apparent symptoms. Likewise, we provide movement re-education and resistance training programs that are specific to the needs that a client’s body presents. These two approaches will further augment and solidify changes that have been made during the massage sessions.


The Lagda approach views the combination of massage and movement as an essential tool in managing and/or preventing pain and injury. Rather than just treating symptoms of pain, the goal is to cultivate sustainable freedom and confidence in your body so you’re able to perform the activities ...

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Lagda Bodywork

516 SE Morrison St

Suite 217

Portland , OR 97214 map it

(503) 403-8695

Hours of Operation

M By Appointment Only
T By Appointment Only
W Closed
Th Closed
F Closed
Sa Closed
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • Romnick does great work. I came in with a shoulder issue where I had pain when I raised my arm in a certain way. Romnick was able to diagnose it and talked me through everything he was doing, By the end I was able to do the same movement without pain, and Romnick showed me exercises to continue addressing it. Great experience!

    Romnick is excellent.

  • Romnick was awesome. I have an injury-related issue and pain. He is addressing them carefully with deep tissue as well as relaxing techniques. I'm getting relieved from the pain and much improvement.

    Great experience. Very relaxing and professional

  • Romnick is by far the most thorough and professional massage therapist I've encountered over the years. I look forward to my next session.

    Excellent communication throughout the entire session. Attention to detail was definitely appreciated, especially concerning specialty areas that required extra work. Would highly recommend!

  • I had a Sports Massage with Romnick. Romnick was friendly and very helpful. I felt relaxed the moment I walked through the doors. He was very professional and attentive. He listened intently about areas I have had issues with in the past. Romnick was able to explain in detail to help me understand the areas worked on and why they needed the most attention. I felt the benefits almost immediately after our session.

    Five stars is not enough to show Romnick’s skill. Following a session with him I not only feel amazing but I have greater range of motion in my joints. He explained the purpose behind some of his techniques and his knowledge was evident. He was able to release much of the tightness that limited my movement especially in my injured shoulder. I highly recommend Him.

Deep Tissue

$45
30min
$90
60min
$125
90min

Sports Massage

$45
30min
$90
60min
$125
90min
Select

Swedish (Relaxation)

$45
30min
$90
60min
$125
90min
Select

Correctional Movement

$100
60min
Select

4-Week Strength Training Program

$200
90min
Select
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Buy 5 Deep Tissue Massage: Get 1 Free!

Receive six deep tissue for the price of five!
$450
60min.
Select

Deep Tissue

$100
60min
$140
90min
Select

Sports Massage

$100
60min
$140
90min
Select

Swedish (Relaxation)

$100
60min
$140
90min
Select

Romnick D.

License: OR #24668

8 Verified Reviews

Deep Tissue

$45
30min
$90
60min
$125
90min

Sports Massage

$45
30min
$90
60min
$125
90min
Select

Swedish (Relaxation)

$45
30min
$90
60min
$125
90min
Select

Correctional Movement

$100
60min
Select

4-Week Strength Training Program

$200
90min
Select

Special Offers

Buy 5 Deep Tissue Massage: Get 1 Free!

$450
60min.
Select

Deep Tissue

$100
60min
$140
90min
Select

Sports Massage

$100
60min
$140
90min
Select

Swedish (Relaxation)

$100
60min
$140
90min
Select
by Zoe on Oct 25
Romnick does great work. I came in with a shoulder issue where I had pain when I raised my arm in a certain way. Romnick was able to diagnose it and talked me through everything he was doing, By the end I was able to do the same movement without pain, and Romnick showed me exercises to continue addressing it. Great experience!
by Bruce on Oct 23
Romnick is excellent.
by Anonymous on Sep 17
Romnick was awesome. I have an injury-related issue and pain. He is addressing them carefully with deep tissue as well as relaxing techniques. I'm getting relieved from the pain and much improvement.
by Anonymous on Jun 25
Great experience. Very relaxing and professional
by George on May 01
Romnick is by far the most thorough and professional massage therapist I've encountered over the years. I look forward to my next session.
by Sena on Apr 10
Excellent communication throughout the entire session. Attention to detail was definitely appreciated, especially concerning specialty areas that required extra work. Would highly recommend!
by Frederick on Apr 03
I had a Sports Massage with Romnick. Romnick was friendly and very helpful. I felt relaxed the moment I walked through the doors. He was very professional and attentive. He listened intently about areas I have had issues with in the past. Romnick was able to explain in detail to help me understand the areas worked on and why they needed the most attention. I felt the benefits almost immediately after our session.
by Annette on Apr 02
Five stars is not enough to show Romnick’s skill. Following a session with him I not only feel amazing but I have greater range of motion in my joints. He explained the purpose behind some of his techniques and his knowledge was evident. He was able to release much of the tightness that limited my movement especially in my injured shoulder. I highly recommend Him.

Average Rating:

5 (Based on 8 Reviews)

100 %

Ambiance
100 %

Professionalism
by Zoe on Oct 2019
Verified
Service Received: Sports Massage with Romnick D.
Romnick does great work. I came in with a shoulder issue where I had pain when I raised my arm in a certain way. Romnick was able to diagnose it and talked me through everything he was doing, By the end I was able to do the same movement without pain, and Romnick showed me exercises to continue addressing it. Great experience!
by Bruce on Oct 2019
Verified
Service Received: Deep Tissue with Romnick D.
Romnick is excellent.
by Anonymous on Sep 2019
Verified
Service Received: Deep Tissue with Romnick D.
Romnick was awesome. I have an injury-related issue and pain. He is addressing them carefully with deep tissue as well as relaxing techniques. I'm getting relieved from the pain and much improvement.
by Anonymous on Jun 2019
Verified
Service Received: Deep Tissue with Romnick D.
Great experience. Very relaxing and professional
by George on May 2019
Verified
Service Received: Deep Tissue with Romnick D.
Romnick is by far the most thorough and professional massage therapist I've encountered over the years. I look forward to my next session.
by Sena on Apr 2019
Verified
Service Received: Deep Tissue with Romnick D.
Excellent communication throughout the entire session. Attention to detail was definitely appreciated, especially concerning specialty areas that required extra work. Would highly recommend!
by Frederick on Apr 2019
Verified
Service Received: Sports Massage with Romnick D.
I had a Sports Massage with Romnick. Romnick was friendly and very helpful. I felt relaxed the moment I walked through the doors. He was very professional and attentive. He listened intently about areas I have had issues with in the past. Romnick was able to explain in detail to help me understand the areas worked on and why they needed the most attention. I felt the benefits almost immediately after our session.
by Annette on Apr 2019
Verified
Service Received: Deep Tissue with Romnick D.
Five stars is not enough to show Romnick’s skill. Following a session with him I not only feel amazing but I have greater range of motion in my joints. He explained the purpose behind some of his techniques and his knowledge was evident. He was able to release much of the tightness that limited my movement especially in my injured shoulder. I highly recommend Him.
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Lagda Bodywork

516 SE Morrison St

Suite 217

Portland , OR 97214 map it

Phone: (503) 403-8695