Lagda Bodywork

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We Strive to Improve the Body's DURABILITY and RESILIENCY to Injury and Pain

About Us

Lagda Bodywork’s primary goal is to improve the body’s durability and resiliency to injury and pain through massage and movement. During soft tissue work, we seek to find the underlying problem within the body as opposed to treating the apparent symptoms. Likewise, we provide movement re-education and resistance training programs that are specific to the needs that a client’s body presents. These two approaches will further augment and solidify changes that have been made during the massage sessions.

The Lagda approach views the combination of massage and movement as an essential tool in managing and/or preventing pain and injury. Rather than just treating symptoms of pain, the goal is to cultivate sustainable freedom and confidence in your body so you’re able to perform the activities ...

Lagda Bodywork

516 SE Morrison St

Suite 217

Portland , OR 97214 map it

(503) 403-8695

Hours of Operation

M By Appointment Only

T By Appointment Only

W Closed

Th Closed

F Closed

Sa Closed

S By Appointment Only

Lagda Bodywork

516 SE Morrison St

Suite 217

Portland , OR 97214 map it

(503) 403-8695

Hours of Operation

M By Appointment Only

T By Appointment Only

W Closed

Th Closed

F Closed

Sa Closed

S By Appointment Only

Client Testimonials

Here's what our clients are saying

Romnick does great work. I came in with a shoulder issue where I had pain when I raised my arm in a certain way. Romnick was able to diagnose it and talked me through everything he was doing, By the end I was able to do the same movement without pain, and Romnick showed me exercises to continue addressing it. Great experience!

Romnick is excellent.
Romnick was awesome. I have an injury-related issue and pain. He is addressing them carefully with deep tissue as well as relaxing techniques. I'm getting relieved from the pain and much improvement.

Great experience. Very relaxing and professional
Romnick is by far the most thorough and professional massage therapist I've encountered over the years. I look forward to my next session.

Excellent communication throughout the entire session. Attention to detail was definitely appreciated, especially concerning specialty areas that required extra work. Would highly recommend!
I had a Sports Massage with Romnick. Romnick was friendly and very helpful. I felt relaxed the moment I walked through the doors. He was very professional and attentive. He listened intently about areas I have had issues with in the past. Romnick was able to explain in detail to help me understand the areas worked on and why they needed the most attention. I felt the benefits almost immediately after our session.

Five stars is not enough to show Romnick’s skill. Following a session with him I not only feel amazing but I have greater range of motion in my joints. He explained the purpose behind some of his techniques and his knowledge was evident. He was able to release much of the tightness that limited my movement especially in my injured shoulder. I highly recommend Him.

Read all reviews

In Office Services
Mobile Services

Deep Tissue

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$45

30min

$90

60min

$125

90min

Select

Special Available

Sports Massage

Sports massage utilizes techniques from other modalities such as Tui Na, deep tissue, Swedish, neuromuscular therapy, and myofascial release, etc. Typically, sports massage is performed with an athlete clothed in athletic attire and involve more stretching. Sports massage helps athletes to recover quicker from injury and regular training, mitigate injury, and can also help improve athletic performance.

$45

30min

$90

60min

$125

90min

Select

Swedish (Relaxation)

Massage oil or lotion is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$45

30min

$90

60min

$125

90min

Select

Correctional Movement

This session will begin with a postural analysis, a movement screen and gait analysis to identify the areas that need detailed work and priority. These three key components help determine where your current strengths are and where there are areas needing improvement. From there, the session will focus on relearning “simple” movements with an emphasis on impeccable form. This learning of body awareness takes place while having the support and direction of hands-on supervision and education.

$100

60min

Select

4-Week Strength Training Program

Your first session will include an assessment to best understand your current state, needs and goals. You will receive the strength training program a couple days after the initial session. Good programming takes time. After the program is finalized, we will meet again, in person, to thoroughly go through the program together to ensure you understand it, and answer any questions you may have.

$200

90min

Select

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Buy 5 Deep Tissue Massage: Get 1 Free!

Receive six deep tissue for the price of five!

$450

60min.

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Bodywork Services
Memberships

Deep Tissue

$100

60min

$140

90min

Select

Sports Massage

$100

60min

$140

90min

Select

Swedish (Relaxation)

$100

60min

$140

90min

Select

Romnick D.

License: OR #24668

8 Verified Reviews

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Before entering the field of massage therapy, Romnick spent four years as a personal trainer and interned as an assistant strength and conditioning coach at Portland State University. After a successful career in training athletes to optimize their performance in their respective sport, and also helping to improve individuals’ overall wellness, Romnick now seeks to help clients recover quicker and alleviate acute and chronic pain. The focus is on coming alongside clients to make it possible for them to continue to do what they enjoy and doing so pain free. Romnick firmly believes in educating clients to empower them in understanding their own bodies, dealing with pain, and mitigating injuries.
When he’s not training or massaging, Romnick enjoys stand-up paddle boarding, camping and hiking with his wife, martial arts, photography and watching a good ol’ movie. He considers himself a lifelong learner and really enjoys trying different types of activities and challenges, both physical and mental!
Romnick is currently offering deep tissue, sports massage, and Swedish for his clients. Furthermore, he is available for working athletic events and outcall massage in Oregon.

Bodywork Services

Deep Tissue

$45

30min

$90

60min

$125

90min

Select

Special Available

Sports Massage

$45

30min

$90

60min

$125

90min

Select

Swedish (Relaxation)

$45

30min

$90

60min

$125

90min

Select

Coaching Services

Correctional Movement

$100

60min

Select

4-Week Strength Training Program

$200

90min

Select

Special Offers

Buy 5 Deep Tissue Massage: Get 1 Free!

$450

60min.

Select

Enter your service address to find providers who can travel to you Can't find your address?

Bodywork Services

Deep Tissue

$100

60min

$140

90min

Select

Sports Massage

$100

60min

$140

90min

Select

Swedish (Relaxation)

$100

60min

$140

90min

Select

by Zoe on Oct 25

Romnick does great work. I came in with a shoulder issue where I had pain when I raised my arm in a certain way. Romnick was able to diagnose it and talked me through everything he was doing, By the end I was able to do the same movement without pain, and Romnick showed me exercises to continue addressing it. Great experience!

by Bruce on Oct 23

Romnick is excellent.

by Anonymous on Sep 17

Romnick was awesome. I have an injury-related issue and pain. He is addressing them carefully with deep tissue as well as relaxing techniques. I'm getting relieved from the pain and much improvement.

by Anonymous on Jun 25

Great experience. Very relaxing and professional

by George on May 01

Romnick is by far the most thorough and professional massage therapist I've encountered over the years. I look forward to my next session.

by Sena on Apr 10

Excellent communication throughout the entire session. Attention to detail was definitely appreciated, especially concerning specialty areas that required extra work. Would highly recommend!

by Frederick on Apr 03

I had a Sports Massage with Romnick. Romnick was friendly and very helpful. I felt relaxed the moment I walked through the doors. He was very professional and attentive. He listened intently about areas I have had issues with in the past. Romnick was able to explain in detail to help me understand the areas worked on and why they needed the most attention. I felt the benefits almost immediately after our session.

by Annette on Apr 02

Five stars is not enough to show Romnick’s skill. Following a session with him I not only feel amazing but I have greater range of motion in my joints. He explained the purpose behind some of his techniques and his knowledge was evident. He was able to release much of the tightness that limited my movement especially in my injured shoulder. I highly recommend Him.

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Average Rating:

5 (Based on 8 Reviews)

100 %

Ambiance

100 %

Professionalism

5star

100%

4star

3star

2star

1star

by Zoe on Oct 2019

Verified

by Bruce on Oct 2019

Verified

Romnick is excellent.

by Anonymous on Sep 2019

Verified

Romnick was awesome. I have an injury-related issue and pain. He is addressing them carefully with deep tissue as well as relaxing techniques. I'm getting relieved from the pain and much improvement.

by Anonymous on Jun 2019

Verified

Great experience. Very relaxing and professional

by George on May 2019

Verified

Romnick is by far the most thorough and professional massage therapist I've encountered over the years. I look forward to my next session.

by Sena on Apr 2019

Verified

Excellent communication throughout the entire session. Attention to detail was definitely appreciated, especially concerning specialty areas that required extra work. Would highly recommend!

by Frederick on Apr 2019

Verified

by Annette on Apr 2019

Verified

Lagda Bodywork

516 SE Morrison St

Suite 217

Portland , OR 97214 map it

Phone: (503) 403-8695

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Lagda Bodywork
516 SE Morrison St
Suite 217
Portland , OR 97214
(503) 403-8695
http://www.lagdabodywork.com
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Hours
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Lagda Bodywork

We Strive to Improve the Body's DURABILITY and RESILIENCY to Injury and Pain

About Us

Lagda Bodywork

Hours of Operation

Lagda Bodywork

Hours of Operation

Client Testimonials

Here's what our clients are saying

Deep Tissue

Sports Massage

Swedish (Relaxation)

Correctional Movement

4-Week Strength Training Program

Buy 5 Deep Tissue Massage: Get 1 Free!

Address

Suite #

Deep Tissue

Sports Massage

Swedish (Relaxation)

Romnick D.

Deep Tissue

Sports Massage

Swedish (Relaxation)

Correctional Movement

4-Week Strength Training Program

Buy 5 Deep Tissue Massage: Get 1 Free!

Address

Suite #

Deep Tissue

Sports Massage

Swedish (Relaxation)

Average Rating:

by Zoe on Oct 2019

by Bruce on Oct 2019

by Anonymous on Sep 2019

by Anonymous on Jun 2019

by George on May 2019

by Sena on Apr 2019

by Frederick on Apr 2019

by Annette on Apr 2019

Lagda Bodywork

Visit our social sites!

Lagda Bodywork