About Us

Hello, I’m Willoughby, licensed massage therapist, board certified structural integrator and the owner of Upright Integration. Informed from a holistic perspective I provide therapeutic bodywork that emphasizes myofascial and nerve and artery mobilization techniques. Myofascial work primarily focuses on fascia, the connective tissue that encases all the structures of the body. Nerve and artery release focuses on the neurological connections between the central nervous system and the musculoskeletal system, and helps re-educate the body through the client’s active and passive participation. Structural Integration in the simplest terms seeks to improve posture by balancing one’s body in gravity. I aim to treat clients as whole individuals rather than as collections of symptoms or dysfunct... more

Upright Integration

917 SW Oak street

suite 422

Portland , OR 97205 map it

(541) 556-3041

Hours of Operation

M 01:30 PM - 07:30 PM
T Closed
W Closed
Th Closed
F Closed
Sa Closed
S 09:00 AM - 06:30 PM

Client Testimonials

Here's what our clients are saying


  • Epic skill lvl .... I Felt so much relief after 1 session ! I highly recommend you give this one a try asap.

    I found mindfulness based stress reduction mediation around the same time I started working with Willoughby. I've enjoyed blending the programs and have noticed many improvements , such as posture , balance, and stability.

  • Best massage ever! He focused specifically on what was bothering me.

    Willloughby was incredibly thorough and took the time to explain the theory behind the work he does. I left feeling great and that's stayed with me. Look forward to more sessions with him.

  • I was very impressed with the totality of my experience. It was very natural for me to be in a partnership like experience with my own body and my own conscious awareness of what was occuring step by step. I appreciate the slow approach and the gentle presence Willoughby Cooke brings to his work.

    Thanks Willoughby!

  • An excellent experience.

    Willoughby has a quiet strength and from the moment you arrive to the end of the session he takes you to another level of existence with his knowledge of what the body, mind and spirit is all about. He has a calm that is genuine and it transfers through his massage. His techniques are soothing, healing and transformative.

  • This was my first myofascial massage so I have nothing to compare it to, but I was amazed that my posture noticeably changed after only one session! I'm looking forward to more sessions and the changes they will bring.

    Willoughby is an incredibly skilled practitioner, but I especially appreciate his ability to adjust our long term treatment plan to address unexpected changes in my body or new things that are showing up that day. I've had more rapid physical changes than with any other modality, and chronic pain is almost gone. I'm very impressed!

Myofascial Structural bodywork session

$110
90min
Select

Manual therapy treatment for motor vehicle accident

$199.96
60min
Select

Willoughby C.

License: OR #41142

14 Verified Reviews

Myofascial Structural bodywork session

$110
90min
Select

Manual therapy treatment for motor vehicle accident

$199.96
60min
Select
by Kelly on Jul 06
Epic skill lvl .... I Felt so much relief after 1 session ! I highly recommend you give this one a try asap.
by Anonymous on Jun 27
I found mindfulness based stress reduction mediation around the same time I started working with Willoughby. I've enjoyed blending the programs and have noticed many improvements , such as posture , balance, and stability.
by Amanda on Jun 07
Best massage ever! He focused specifically on what was bothering me.
by Jennifer on Apr 26
Willloughby was incredibly thorough and took the time to explain the theory behind the work he does. I left feeling great and that's stayed with me. Look forward to more sessions with him.
by Orichd on Apr 13
I was very impressed with the totality of my experience. It was very natural for me to be in a partnership like experience with my own body and my own conscious awareness of what was occuring step by step. I appreciate the slow approach and the gentle presence Willoughby Cooke brings to his work.
by Paul on Mar 05
Thanks Willoughby!
by Ana on Oct 21
An excellent experience.
by Adrian on Sep 02
Willoughby has a quiet strength and from the moment you arrive to the end of the session he takes you to another level of existence with his knowledge of what the body, mind and spirit is all about. He has a calm that is genuine and it transfers through his massage. His techniques are soothing, healing and transformative.
by Jeanine on Aug 31
This was my first myofascial massage so I have nothing to compare it to, but I was amazed that my posture noticeably changed after only one session! I'm looking forward to more sessions and the changes they will bring.
by Betsy on Jul 28
Willoughby is an incredibly skilled practitioner, but I especially appreciate his ability to adjust our long term treatment plan to address unexpected changes in my body or new things that are showing up that day. I've had more rapid physical changes than with any other modality, and chronic pain is almost gone. I'm very impressed!

Average Rating:

5 (Based on 14 Reviews)

98 %

Ambiance
100 %

Professionalism
by Kelly on Jul 2017
Verified
Service Received: Myofascial Structural bodywork session with Willoughby C.
Epic skill lvl .... I Felt so much relief after 1 session ! I highly recommend you give this one a try asap.
by Anonymous on Jun 2017
Verified
Service Received: Myofascial Structural bodywork session with Willoughby C.
I found mindfulness based stress reduction mediation around the same time I started working with Willoughby. I've enjoyed blending the programs and have noticed many improvements , such as posture , balance, and stability.
by Amanda on Jun 2017
Verified
Service Received: Myofascial Structural bodywork session with Willoughby C.
Best massage ever! He focused specifically on what was bothering me.
by Jennifer on Apr 2017
Verified
Service Received: Myofascial Structural bodywork session with Willoughby C.
Willloughby was incredibly thorough and took the time to explain the theory behind the work he does. I left feeling great and that's stayed with me. Look forward to more sessions with him.
by Orichd on Apr 2017
Verified
Service Received: Myofascial Structural bodywork session with Willoughby C.
I was very impressed with the totality of my experience. It was very natural for me to be in a partnership like experience with my own body and my own conscious awareness of what was occuring step by step. I appreciate the slow approach and the gentle presence Willoughby Cooke brings to his work.
by Paul on Mar 2017
Verified
Service Received: Myofascial Structural bodywork session with Willoughby C.
Thanks Willoughby!
by Ana on Oct 2016
Verified
Service Received: Myofascial Structural bodywork session with Willoughby C.
An excellent experience.
by Adrian on Sep 2016
Verified
Service Received: Myofascial Structural bodywork session with Willoughby C.
Willoughby has a quiet strength and from the moment you arrive to the end of the session he takes you to another level of existence with his knowledge of what the body, mind and spirit is all about. He has a calm that is genuine and it transfers through his massage. His techniques are soothing, healing and transformative.
by Jeanine on Aug 2016
Verified
Service Received: Myofascial Structural bodywork session with Willoughby C.
This was my first myofascial massage so I have nothing to compare it to, but I was amazed that my posture noticeably changed after only one session! I'm looking forward to more sessions and the changes they will bring.
by Betsy on Jul 2016
Verified
Service Received: Myofascial Structural bodywork session with Willoughby C.
Willoughby is an incredibly skilled practitioner, but I especially appreciate his ability to adjust our long term treatment plan to address unexpected changes in my body or new things that are showing up that day. I've had more rapid physical changes than with any other modality, and chronic pain is almost gone. I'm very impressed!
by Claire on Jul 2016
Verified
Service Received: Massage with Willoughby C.
Excellent professionalism and skill. Recommended.
by Ana on Jun 2016
Verified
Service Received: Massage with Willoughby C.
Very professional and skillful!
by Anonymous on May 2016
Verified
Service Received: Massage with Willoughby C.
In a short amount of time Williougby has helped me bring awareness to my alignment so that I can have intention with how I carry myself throughout the day. Willoughby was patient and mindful when working with me. I loved the bright, clean space and soothingly vibrant music as well. I look forward to future appointments!
by Anonymous on Mar 2016
Verified
Service Received: Massage with Willoughby C.
It's pretty incredible how much relief can come from one session.

Upright Integration

917 SW Oak street

suite 422

Portland , OR 97205 map it

(541) 556-3041