About Us

Lila Pilates, LLC is a privately owned studio that offers personalized sessions in Pilates, yoga, and massage therapies.

Lila Pilates, LLC

12 Lake Street

Perry , NY 14530 map it

(585) 205-0755

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Massage was great! Very nice facility Alyssa was very professional and amazing therapist.

    I learn something new about my body every time I visit there.

  • All other massages I’ve had were in a dark setting, but since my face was down the whole time, I didn’t really notice a difference.

    kind, gentleness,I actually fell asleep as I relaxed

  • I love that this space is inviting, warm, smells good, and just feels great...even at 6am! Love the soft music and lighting as well.

    Always learn something new.

  • Very relaxing place!

    Best experience ever!

  • I loved everything about it.

    Feel so good and relaxing.

Consultation

$0
30min
Request Appt

Keirsten S.

License: NY #030215

29 Verified Reviews

Consultation

$0
30min
Request Appt
by Gail on Jun 23
Amazing! My compliments to Keirsten.
by Anonymous on Jun 17
Excellent services!
by Anonymous on May 25
knowledgable
by Beth on Apr 20
Keirsten is very knowledgeable not only about Pilates, but about anatomy/physiology, and how to individualize her teaching approaches to best suit each person. I would recommend her to anyone!!
by Anonymous on Apr 08
Very personable
by Colleen on Mar 22
Very fortunate to have a Pilates Instructor and Massage Therapist all in one. I've never had a massage that I had my movement assessed first. Super cool!
by Anonymous on Mar 10
I loved how relaxed I felt afterwards.
by Anita on Mar 10
Keirsten listened and took the time to find out what were my problem areas! Was one of the most relaxing experiences EVER!!!
by Anonymous on Feb 28
Keirsten does a fantastic job. It’s very relaxing and a great time to relax and reset for the days ahead. I love the hot stones!!
by Nicole on Feb 22
Lovely experience, very customized!

Sarah K.

10 Verified Reviews

by Dawn on Feb 23
sarah adjusts my pilates to my inividual needs in medical skill,professional yet friendly forum.
by Sandra on Dec 13
Sarah's professionalism and skills are some of the best I have ever had the ;pleasure to enjoy. Thank you so much!
by Susan on Dec 13
always feel so good after a workout
by Sandy on Oct 27
Sarah is so able to communicate what she wants each exercise to look like and what areas to concentrate on. It really enhances the sessions.
by Ellen on Oct 09
Same as above
by Mari on Oct 06
Sarah is an excellent teacher who provides a different, interesting and fun class each time. She is able to make adaptations for individual skill/ability levels easily and unobtrusively so that everyone is working to their best. I feel challenged but not daunted, and feel that I am getting stronger and better from taking her classes.
by Katy on Oct 04
Sarah was so professional and beyond helpful. She challenged me while keeping my limitations in my and giving me alternative options. Definitely recommend to anyone!
by Anonymous on Sep 30
Having Sarah as a Pilates coach has been an amazing experience. We get a lot done in 30 minute sessions, and she is always giving thought to how to work different muscle groups in each session, always changing the exercises, order, routine; introducing new exercises all the time so muscles never get complacent. She speaks clearly and with a precise vocabulary to provide good guidance, and the right balance of cheerleading and coaching about improving form. She seems very adaptable to people at different skill levels so she can slow it down, or she can keep you moving nonstop, based on her observations of your capacity.
by Pamela on Sep 28
I love how Sarah gives different options for beginners, on point, and challenge options.
by Karen on Sep 27
Sarah is very professional and knowledgeable. Every time I come in to do Pilates the routine is different and challenging. She pays attention to my individual needs and can adjust "on the fly" accordingly.

Alyssa C.

6 Verified Reviews

by Rachel on Jun 27
Everything was great!
by Rebecca on Apr 07
Alyssa was amazing! I will be coming to see her more often!!! Loved it!
by Charles on Apr 07
Alyssa was great!! She put me to sleep!
by Bobbie on Feb 24
Alyssa was wonderful. I was immediately relaxed. Her technique was very good and she payed attention to my requests in terms of areas of concern, depth of pressure etc. This was one of the best massages I have had & I can't wait to go back.
by Marcia on Feb 10
Thank you Alyssa! Very professional and I liked the added pressure!
by Gretchen on Feb 03
Super sweet! Made me very comfortable and I loved her technic! Very happy I feel much better!

Kelly M.

License: NY #030306-1

0 Verified Reviews

Sheena C.

0 Verified Reviews

Average Rating:

5 (Based on 45 Reviews)

96 %

Ambiance
100 %

Professionalism
by Rachel on Jun 2018
Verified
Service Received: Bodywork with Alyssa C.
Massage was great! Very nice facility Alyssa was very professional and amazing therapist.
by Gail on Jun 2018
Verified
Service Received: Fitness with Keirsten S.
I learn something new about my body every time I visit there.
by Anonymous on Jun 2018
Verified
Service Received: Bodywork with Keirsten S.
All other massages I’ve had were in a dark setting, but since my face was down the whole time, I didn’t really notice a difference.
by Anonymous on May 2018
Verified
Service Received: Bodywork with Keirsten S.
kind, gentleness,I actually fell asleep as I relaxed
by Beth on Apr 2018
Verified
Service Received: Fitness with Keirsten S.
I love that this space is inviting, warm, smells good, and just feels great...even at 6am! Love the soft music and lighting as well.
by Anonymous on Apr 2018
Verified
Service Received: Fitness with Keirsten S.
Always learn something new.
by Rebecca on Apr 2018
Verified
Service Received: Bodywork with Alyssa C.
Very relaxing place!
by Charles on Apr 2018
Verified
Service Received: Bodywork with Alyssa C.
Best experience ever!
by Colleen on Mar 2018
Verified
Service Received: Bodywork with Keirsten S.
I loved everything about it.
by Anonymous on Mar 2018
Verified
Service Received: Bodywork with Keirsten S.
Feel so good and relaxing.
by Anita on Mar 2018
Verified
Service Received: Bodywork with Keirsten S.
Loved the hot stones !!! And I was so relaxed. Would recommend to everyone!
by Anonymous on Feb 2018
Verified
Service Received: Bodywork with Keirsten S.
Massage is my gift to myself.
by Bobbie on Feb 2018
Verified
Service Received: Bodywork with Alyssa C.
The music was calming, room was very private and temperature comfortable...Liked most everything except the footsteps running up & down stairs to the unit above.
by Dawn on Feb 2018
Verified
Service Received: Fitness with Sarah K.
nothing great experience everytime
by Nicole on Feb 2018
Verified
Service Received: Fitness with Keirsten S.
Wonderful space and great customer service.
by Marcia on Feb 2018
Verified
Service Received: Bodywork with Alyssa C.
Wonderful! i think I fell asleep....great massage!
by Gretchen on Feb 2018
Verified
Service Received: Bodywork with Alyssa C.
Wonderful!
by Sarah on Jan 2018
Verified
Service Received: Bodywork with Keirsten S.
Keirsten was amazing! She has a great touch, I felt like jello afterwards and my body is feeling great! I would highly recommend.
by Kim on Jan 2018
Verified
Service Received: Fitness with Keirsten S.
Always a "good feeling" when you get done with a session. You feel like your body is improving its overall flexibility and indurance.
by Tara on Jan 2018
Verified
Service Received: Bodywork with Keirsten S.
Absolutely love this calming and beautiful atmosphere.
by Sandra on Dec 2017
Verified
Service Received: Fitness with Sarah K.
Being in the studio always makes me feel ready to enjoy another wonderful workout! I am so happy you are here in Perry!
by Susan on Dec 2017
Verified
Service Received: Fitness with Sarah K.
I feel very fortunate to have this so close to home, Keirsten and Sarah are the BEST
by Suzie on Dec 2017
Verified
Service Received: Fitness with Keirsten S.
Fantastic massage!
by Rebecca on Dec 2017
Verified
Service Received: Fitness with Keirsten S.
Individualized sessions very helpful
by Joseph on Dec 2017
Verified
Service Received: Fitness with Keirsten S.
Keirsten taught us three things we can do as a couple to help each other. We are doing some of them already, and they are helping.
by Marcia on Nov 2017
Verified
Service Received: Bodywork with Keirsten S.
Bright sunny happy vibe and keisten was professional. Very accommodating and considerate Of my comfort and I love how there wasn't a lot of chatting????
by Christina on Nov 2017
Verified
Service Received: Bodywork with Keirsten S.
Perfect atmosphere!
by Sandy on Oct 2017
Verified
Service Received: Bodywork with Keirsten S.
Lila Pilates has made the most of their renovated space and it has a very relaxed inviting atmosphere.
by Sandy on Oct 2017
Verified
Service Received: Fitness with Sarah K.
I am not always able to go to this class, but am so glad when I do. It adds to the great experiences I already get at the barre and floor classes I have at the studio.
by Stephanie on Oct 2017
Verified
Service Received: Bodywork with Keirsten S.
LOVE this place so much that I drive an hour to get there!!!!!!!!!!!
by Anonymous on Oct 2017
Verified
Service Received: Bodywork with Keirsten S.
Basic studio, she is in the process of expanding, but who notices when you are getting a great massage?!
by Susan on Oct 2017
Verified
Service Received: Fitness with Keirsten S.
I always look forward to class with Keirsten, and when I leave I feel so much better.
by Kevin on Oct 2017
Verified
Service Received: Fitness with Keirsten S.
You have opened my eyes to just how amazing our bodies are and how we have yet to learn how to breath and how to use our muscles for our health and well being.
by Anonymous on Oct 2017
Verified
Service Received: Bodywork with Keirsten S.
oops, wasn't supposed to fill this part out.
by Ellen on Oct 2017
Verified
Service Received: Fitness with Sarah K.
I like the challenge. Much of the movements engage muscles etc. I would not normally keep in shape. I am also much more aware of my body and how I use it when not in class. Very important as we age. The instructor and classmates keep it fun.
by Anonymous on Oct 2017
Verified
Service Received: Bodywork with Keirsten S.
I don't know what I disliked
by Mary on Oct 2017
Verified
Service Received: Bodywork with Keirsten S.
I enjoy working with the weights (Pilates), my body feels much better at the end of my sessions. Keirsten is always very professional & very wise. I respect her judgement.
by Mari on Oct 2017
Verified
Service Received: Fitness with Sarah K.
I enjoy a group class. Working on the Reformer is a lot of fun and provides interesting and new challenges that you do not get with other styles of workouts. The sunlit studio with beautiful old patterned ceiling is a lovely place to work out. The rows in the ceiling are great to concentrate on when you are working on your back! The Reformer class is good for your body and mind.
by Katy on Oct 2017
Verified
Service Received: Bodywork with Sarah K.
Loved the space so bright and warm and Inviting!!
by Lindsey on Oct 2017
Verified
Service Received: Bodywork with Keirsten S.
The studio is very clean, organized and full of nature light. Very welcoming. I didn't take a class but I will be in the near future!
by Anonymous on Sep 2017
Verified
Service Received: Pilates with Sarah K.
The studio is the perfect blend. Conveniently located but on a side street so a little more private. Unbelievable natural light from a beautiful storefront with high transom windows. The interior is nicely restored with pressed metal ceilings one spends a lot of time looking at while on one's back doing Pilates; and warm hardwood maple floors. Walls and ceiling painted a serene white and the whole experience lends itself to peace and focus. No hassle regarding booking lessons or paying. All very professional and easy.
by Pamela on Sep 2017
Verified
Service Received: Fitness with Sarah K.
Loved the routine, going through the exercises. A great workout!
by Karen on Sep 2017
Verified
Service Received: Pilates with Sarah K.
The location is close to my home so I can walk to it. The building is esthetically pleasing with a cheery brick facade and tin ceilings full of character. The workout space is clean and uncluttered and the equipment in excellent condition. There is ambient lighting and a great sound system to set the mood for anything from relaxation to invigoration.
by Rachel on Sep 2017
Verified
Service Received: Bodywork with Keirsten S.
You took me from a number 10 pain level to a 5 in one session, by session two I'm now at a 2 pain level. I think you'll have me back to 100% after our third session. THANK YOU!!!
by Shari on Sep 2017
Verified
Service Received: Massage Therapy with Keirsten (30 Min) with Keirsten S.
I wish I could spend everyday with Keirsten working on Pilates.

Lila Pilates, LLC

12 Lake Street

Perry , NY 14530 map it

Phone: (585) 205-0755