About Us

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Julie Cook (210)883-8560

Megan (719)641-4784

Welcome!!

Massage and Bodywork is a wonderful way to contribute to your physical and mental health.  Our hope is to help everyone become more aware of how amazing their bodies function, and how much just a little self care can make a huge difference in overall well being, preventative care, and pain recovery.

The type of massage therapy that you will recieve in our office is a goal oriented, medically based, yet nurturing.  Our objective is that whether you come in looking for help with chronic pain, a sports injury, a headache or just stress management, you will walk out feeling a lasting difference, and more empowered in your own body's healing capabilities.

Megan is trained in Neuromuscular Therapy, Visceral (organ) work, and Myofascial Release...

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Megan Howell LMT CNMT & Julie Cook LMT

755 CO HWY 105

2C-3

Palmer Lake , CO 80133 map it

(719) 641-4784

Hours of Operation

M 12:30 PM - 06:00 PM
T 07:00 AM - 02:00 PM
W 07:00 AM - 10:00 AM
Th 07:00 AM - 04:00 PM
F Closed
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Great peaceful space.

    Julie & Megan have set up a perfect small business to support the health and wellness needs of the community. Don't judge a the book by its cover -- while it is located in a small, shared office space they have created a calm and relaxing environment where they can meet your massage needs!

  • Megan is always the epitome of gentle wisdom. Her skills unsurpassed.

    I appreciated how she tailored the appointment specifically for me and answered any questions I had.

  • Always professional and caring. Ve knowledgeable on products to help with personal concerns. Relaxing atmosphere and emphasizes water

    I really enjoyed the atmosphere. The site is nice and quiet allowing for one to relax more.

  • Megan is truly professional, while also being warm and welcoming.

    Highly recommend

  • The new facilitiy is beautiful, comfortable and peaceful it's an inviting place to come. Megan and Julie are friendly and conscientious.

    I appreciate how Megan always ask how I'm doing, changes to my past complaints, effects of the work we did last time, & then a quick evaluation, before getting started on that day's session! I also like that I feel tired (she really goes after my complaints) after the massage but not to the point of having impaired function!

Myofascial Release

$75
60min
$90
75min
$105
90min
Select

Trigger Point Therapy

$75
60min
$90
75min
$105
85min
Select

Neuromuscular Therapy

$75
60min
$90
75min
$105
90min

Visceral Manipulation

$50
30min
$85
60min
Select

integrative massage techniques

$75
60min
$90
75min
$105
90min
Select
Booking a service you previously paid for? Log in to your account.

Series of 10-90 minute sessions

buy 9 seasons, get the 10th free ( additional $30 credit card transaction fee $970 total cash or check no charge)
$945
90min.
Select

Megan H.

License: CO #709340

20 Verified Reviews

Myofascial Release

$75
60min
$90
75min
$105
90min
Select

Trigger Point Therapy

$75
60min
$90
75min
$105
85min
Select

Neuromuscular Therapy

$75
60min
$90
75min
$105
90min

Visceral Manipulation

$50
30min
$85
60min
Select

integrative massage techniques

$75
60min
$90
75min
$105
90min
Select

Special Offers

Series of 10-90 minute sessions

$945
90min.
Select
by Julie on Sep 13
Megan is very responsive to client needs. She is a very skilled therapist. I always feel so much better after a session with her. I trust her.
by Kip on Aug 30
Ditto
by Patty on Jul 07
She was very skillful and responsive to my comments and questions during the massab
by Anonymous on Jun 13
I liked going in with discomforts and coming out with none
by Alice on May 09
Megan is amazing! She always gets out that built up tension and relives much of the pain from past and current injuries, and she always teaches me something new about how to maintain balance.
by Bea on May 03
Megan is truly professional, while also being warm and welcoming.
by Anonymous on Apr 27
Highly recommend
by Joy on Apr 22
I have always had great results with the issues I have had. Megans techniques give confidence and make it obvious that she is applying the additional education and extra research she takes advantage of on a regular basis. Very competitent
by Cheryl on Apr 21
I like that I feel tired after the massage (Megan takes my complaints/my report of symptoms seriously) but not to the point of having impaired function!
by Gary on Apr 14
I'm glad you found a place. I always enjoy and NEED my sessions with you. THank you

Julie C.

License: CO #212121

License: TX #212121

License: VA #212121

1 Verified Reviews

Myofascial Release

$75
60min
$90
75min
$105
90min
Select

Trigger Point Therapy

$75
60min
$90
75min
Select

Neuromuscular Therapy

$75
60min
$90
75min
$105
90min

integrative massage techniques

$75
60min
$90
75min
$105
90min
Select

Special Offers

Series of 10-90 minute sessions

$945
90min.
Select
by Sara on Sep 11
Julie has a magic touch -- this was my second session where she addressed some significant, nagging sports injuries. She took the time to learn about my concerns, to talk through and show me the possible sources, and gave me recommendations for continued stretches and self-massage that I could use at home - on top of working out all my tensions with one of the best massages I've ever had!! I highly recommend her and will be back soon!

Average Rating:

5 (Based on 21 Reviews)

96 %

Ambiance
100 %

Professionalism
by Julie on Sep 2017
Verified
Service Received: integrative massage techniques with Megan H.
Great peaceful space.
by Sara on Sep 2017
Verified
Service Received: Neuromuscular Therapy with Julie C.
Julie & Megan have set up a perfect small business to support the health and wellness needs of the community. Don't judge a the book by its cover -- while it is located in a small, shared office space they have created a calm and relaxing environment where they can meet your massage needs!
by Kip on Aug 2017
Verified
Service Received: Myofascial Release with Megan H.
Megan is always the epitome of gentle wisdom. Her skills unsurpassed.
by Patty on Jul 2017
Verified
Service Received: integrative massage techniques with Megan H.
I appreciated how she tailored the appointment specifically for me and answered any questions I had.
by Anonymous on Jun 2017
Verified
Service Received: integrative massage techniques with Megan H.
Always professional and caring. Ve knowledgeable on products to help with personal concerns. Relaxing atmosphere and emphasizes water
by Alice on May 2017
Verified
Service Received: integrative massage techniques with Megan H.
I really enjoyed the atmosphere. The site is nice and quiet allowing for one to relax more.
by Bea on May 2017
Verified
Service Received: Neuromuscular Therapy with Megan H.
Megan is truly professional, while also being warm and welcoming.
by Anonymous on Apr 2017
Verified
Service Received: Neuromuscular Therapy with Megan H.
Highly recommend
by Joy on Apr 2017
Verified
Service Received: integrative massage techniques with Megan H.
The new facilitiy is beautiful, comfortable and peaceful it's an inviting place to come. Megan and Julie are friendly and conscientious.
by Cheryl on Apr 2017
Verified
Service Received: Neuromuscular Therapy with Megan H.
I appreciate how Megan always ask how I'm doing, changes to my past complaints, effects of the work we did last time, & then a quick evaluation, before getting started on that day's session! I also like that I feel tired (she really goes after my complaints) after the massage but not to the point of having impaired function!
by Gary on Apr 2017
Verified
Service Received: Neuromuscular Therapy with Megan H.
I'm glad you found a place. I always enjoy and NEED my sessions with you. THank you
by Wayne on Apr 2017
Verified
Service Received: Trigger Point Therapy with Megan H.
Megan did an excellent as always. The new location is nice and very convenient. Looking forward to my next massage already.
by Virginia on Apr 2017
Verified
Service Received: Myofascial Release with Megan H.
Always feel soooo much better after every visit. Knee isn't much better, but overall Megan helps me feel great.
by William on Apr 2017
Verified
Service Received: Neuromuscular Therapy with Megan H.
Very Very Good
by Deborah on Apr 2017
Verified
Service Received: Neuromuscular Therapy with Megan H.
It was great! Meghan is Fab.
by Anonymous on Mar 2017
Verified
Service Received: integrative massage techniques with Megan H.
:-)
by Jacque on Mar 2017
Verified
Service Received: integrative massage techniques with Megan H.
Megan is an excellent therapist.. She is more than just giving a massage, but works on functional movement. I leave there feeling refreshed and energized.
by Anonymous on Mar 2017
Verified
Service Received: Myofascial Release with Megan H.
It's nice to feel some relief. Getting better each time!
by Iretta on Mar 2017
Verified
Service Received: integrative massage techniques with Megan H.
Meg is wonderful. I recommend anyone who needs a massage to go to her.
by Dwight on Mar 2017
Verified
Service Received: Neuromuscular Therapy with Megan H.
Could not ask for Better!!!! D
by Michelle on Mar 2017
Verified
Service Received: Neuromuscular Therapy with Megan H.
Megan does great deep tissue work and has experience working with injurys. I consistently get great results!

Megan Howell LMT CNMT & Julie Cook LMT

755 CO HWY 105

2C-3

Palmer Lake , CO 80133 map it

Phone: (719) 641-4784