About Us

Pagosa Massage And Bodywork + Movement Studio started out as just Pagosa Massage And Bodywork in 2014 when owners, Lauren and Jenn, first started healing outside of familiar spas geared towards tourism clientele.  They wanted to create a space where everyone was a valuable member of the healing process, where education is promoted, and where healing was the ultimate goal.  The vision of PMAB + Movement Studio is to move into a new way of thinking about massage, movement, and education to truly honor not only the client but the healers/practitioners/instructors/therapists.  Our massage modalities range from general relaxation to injury specific.  We offer Couples Massage, Swedish, Deep Tissue, Therapeautic, Goal Oriented, Hawaiian Lomi Lomi, Chair Massage, Pre-Natal and more!  Give us a ...
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PMAB + Movement

140 Country Center Drive

Unit 2

Pagosa Springs , CO 81147 map it

(970) 903-9278

Hours of Operation

M 10:00 AM - 05:00 PM
T 10:00 AM - 05:00 PM
W 10:00 AM - 05:00 PM
Th 10:00 AM - 05:00 PM
F 10:00 AM - 05:00 PM
Sa 10:00 AM - 05:00 PM
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • I typically get a message for relaxation, with the understanding, there will be wonderful health and physical benefits that follow; but, this time I specifically scheduled a therapeutic message and Jennifer did not disappoint. She is wonderful, has “the touch”, knowledgeable, and gave one of the best messages I’ve ever had! I will definitely be going back.

    A great experience from beginning to end. Worked me in the same day.

  • Very professional

    Polite and willing to help. Very courteous.

  • Very relaxing an we above an beyond to make sure I was getting the treatment needed will definitely be coming back

    Very professional approach, tailored therapy considering my history and needs. I will continue therapy here!!

  • It's amazing

    Great massage, very relaxing and enjoyable. Lauren was great.

  • It's great

    Amazing massage

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Traditional Hawaiian Lomi Lomi

$100
45min
$110
60min
$140
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Reiki - Energy Healing

$45
30min
$75
60min

60 Minute Swedish + Queen Bee Gift!

$99
60min
Select

Intuitive Coaching

$125
90min
$150
120min
Select

Energy Guided Coaching

$125
90min
Select

Movement Passes

$14
60min

Monthly Unlimited Movement Pass

$130
45min
$150
60min
Select

30 minute Guided Meditation

$45
30min
Select
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PMAB 5:60 minute Swedish Massages

5 60 minute Swedish massages with a deep discount!
$335
60min.
Select

PMAB 5:90 minute Swedish Massages

5 90 minute Swedish massages with a deep discount!
$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

5 60 minute couples massage with a deep discount!
$700
60min.
Select

PMAB + Movement 10 Punch Pass

$120
60min.
Select

PMAB + Movement Monthly Unlimited Pass

A monthly unlimited movement pass is a non transferable pass to attend ANY and ALL movement classes within a month's time frame here at PMAB's Movement Studio!
$150
60min.
Select

5 Punch Pass

5 passes to the Movement Studio
$65
60min.
Select

PMAB 5:90 minute Couples Massage Package

5 90 minute couples massages with a deep discount!
$1100
90min.
Select

PMAB 5:60 minute Therapeutic Massages

5 60 minute Therapeutic massages with a deep discount!
$475
60min.
Select

PMAB 5:90 minute Therapeutic Massages

5 90 minute Therapeutic massages with a deep discount!
$610
90min.
Select

PMAB 5:60 minute Reiki Treatments

5 60-minute Reiki Treatments at a discount!
$335
60min.
Select

Lauren C.

License: CO #0015031

24 Verified Reviews

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Traditional Hawaiian Lomi Lomi

$100
45min
$110
60min
$140
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

60 Minute Swedish + Queen Bee Gift!

$99
60min
Select

Special Offers

PMAB 5:60 minute Swedish Massages

$335
60min.
Select

PMAB 5:90 minute Swedish Massages

$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

$700
60min.
Select

PMAB 5:90 minute Couples Massage Package

$1100
90min.
Select

PMAB 5:60 minute Therapeutic Massages

$475
60min.
Select

PMAB 5:90 minute Therapeutic Massages

$610
90min.
Select
by Anna on Apr 26
Very relaxing an we above an beyond to make sure I was getting the treatment needed will definitely be coming back
by Savannah on Apr 16
She was lovely, cared, and did a great job. Super relaxing and she was attentive to what I needed.
by Anonymous on Apr 12
Worked on hip
by Peggy on Apr 12
She was thorough in understanding my goals for massage and all my medical issues! She's also an excellent communicator and is skilled as a masseuse!
by Patricia on Jan 04
Her medical approach was quite unique to me, very interesting. I felt her healing hands during my message.
by Erik on Dec 23
Was just an awesome experience
by John on Dec 04
Lauren was great.
by Lynn on Nov 23
Extremely high safety precautions are used for patient and staff saftey
by Anonymous on Nov 18
Got the knot out of my back! amazing
by Penny on Sep 20
Very professional and knowledgeable. Thank you Lauren!!!

Jennifer C.

License: CO #0015023

License: IN #21906992

24 Verified Reviews

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Traditional Hawaiian Lomi Lomi

$100
45min
$110
60min
$140
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

60 Minute Swedish + Queen Bee Gift!

$99
60min
Select

Movement Passes

$14
60min

Monthly Unlimited Movement Pass

$130
45min
$150
60min
Select

Special Offers

PMAB 5:60 minute Swedish Massages

$335
60min.
Select

PMAB 5:90 minute Swedish Massages

$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

$700
60min.
Select

PMAB + Movement 10 Punch Pass

$120
60min.
Select

PMAB + Movement Monthly Unlimited Pass

$150
60min.
Select

5 Punch Pass

$65
60min.
Select

PMAB 5:90 minute Couples Massage Package

$1100
90min.
Select

PMAB 5:60 minute Therapeutic Massages

$475
60min.
Select

PMAB 5:90 minute Therapeutic Massages

$610
90min.
Select
by Anonymous on Jun 02
Took the time to show me stretching for the particular issue I was having. You could tell she is genuinely concerned and wants to help.
by Anonymous on May 26
Jen was awesome and I will definitely be booking again.
by Kerry on May 14
The work on my neck, shoulders did the job for me. Felt 90% better next day. Awesome job Jenn....
by Dwight on Apr 23
Great listener, sensitive accurate touch. Successful results 😀
by Anonymous on Apr 18
Highly recommend
by Anonymous on Apr 04
Jennifer was great!
by Anonymous on Mar 20
N/A
by Faith on Mar 08
Very knowledgeable and professional!
by Amy on Feb 22
Jenn was probably the most attentive massage therapist I have ever been to. She made sure I was comfortable and that I knew exactly what to expect going into my massage. After my massage, she gave me a very detailed analysis of what she thought I can do to continue to improve my health/wellness. Thank you Jenn!
by Crystal on Jan 16
Professional, knowledgeable and friendly! Will definitely be back!

Stefanie R.

1 Verified Reviews

Reiki - Energy Healing

$45
30min
$75
60min

Intuitive Coaching

$125
90min
$150
120min
Select

Energy Guided Coaching

$125
90min
Select

30 minute Guided Meditation

$45
30min
Select

Special Offers

PMAB 5:60 minute Reiki Treatments

$335
60min.
Select
by Becca on Mar 10
Stefanie was communicative and compassionate, providing a relaxing and enlightening exerience.

Average Rating:

4.91 (Based on 66 Reviews)

96 %

Ambiance
100 %

Professionalism
by Anonymous on Jun 2021
Verified
Service Received: Therapeutic with Jennifer C.
I typically get a message for relaxation, with the understanding, there will be wonderful health and physical benefits that follow; but, this time I specifically scheduled a therapeutic message and Jennifer did not disappoint. She is wonderful, has “the touch”, knowledgeable, and gave one of the best messages I’ve ever had! I will definitely be going back.
by Anonymous on May 2021
Verified
Service Received: Deep Tissue with Jennifer C.
A great experience from beginning to end. Worked me in the same day.
by Anonymous on May 2021
Verified
Service Received: Swedish with Maria L.
Very professional
by Kerry on May 2021
Verified
Service Received: Therapeutic with Jennifer C.
Polite and willing to help. Very courteous.
by Anna on Apr 2021
Verified
Service Received: Swedish with Lauren C.
Very relaxing an we above an beyond to make sure I was getting the treatment needed will definitely be coming back
by Dwight on Apr 2021
Verified
Service Received: Therapeutic with Jennifer C.
Very professional approach, tailored therapy considering my history and needs. I will continue therapy here!!
by Anonymous on Apr 2021
Verified
Service Received: Swedish with Jennifer C.
It's amazing
by Savannah on Apr 2021
Verified
Service Received: Swedish with Lauren C.
Great massage, very relaxing and enjoyable. Lauren was great.
by Anonymous on Apr 2021
Verified
Service Received: Private Yoga Session with William S.
It's great
by Anonymous on Apr 2021
Verified
Service Received: Swedish with Lauren C.
Amazing massage
by Peggy on Apr 2021
Verified
Service Received: Deep Tissue with Lauren C.
I was born with a spinal defect and have had multiple surgeries. Lauren was thorough in understanding my medical history and my goals for massage. She's a consummate professional. I also love that scheduling can be managed online!
by Anonymous on Apr 2021
Verified
Service Received: Deep Tissue with Jennifer C.
Inviting & relaxing!
by Anonymous on Mar 2021
Verified
Service Received: Traditional Hawaiian Lomi Lomi with Maria L.
Easy booking, many options to choose from, professional and friendly
by Anonymous on Mar 2021
Verified
Service Received: Traditional Hawaiian Lomi Lomi with Jennifer C.
N/A
by Anonymous on Mar 2021
Verified
Service Received: Chair Massage with Maria L.
Love the online booking and payment. Makes things so much easier!
by Becca on Mar 2021
Verified
Service Received: Reiki - Energy Healing with Stefanie R.
PMAB rocks! The therapists are professional, while still being "laid back" enough to set you at ease!
by Faith on Mar 2021
Verified
Service Received: Swedish with Jennifer C.
Very clean environment. Excellent service
by Amy on Feb 2021
Verified
Service Received: Therapeutic with Jennifer C.
I received a therapeutic massage at PMAB and absolutely loved the experience. Everything is up to date with Covid protocol and the staff are friendly and very professional. I would definitely go back.
by Anonymous on Jan 2021
Verified
Service Received: Swedish with Kayla D.
Wonderful new place to get a good massage in Pagosa
by Anonymous on Jan 2021
Verified
Service Received: Therapeutic with Maria L.
Very clean and comfortable. A little noisy with the yoga class going on at the same time.
by Crystal on Jan 2021
Verified
Service Received: Chair Massage with Jennifer C.
Wonderful atmosphere and amazing staff!
by Anonymous on Jan 2021
Verified
Service Received: Therapeutic with Maria L.
Beautiful facility with a wide range of services, and the staff is so professional and friendly!
by Patricia on Jan 2021
Verified
Service Received: Therapeutic with Lauren C.
I was very impressed with their facility, very professional. I throughly enjoyed my message and experience. It was very informative, relaxing, and calming for me.
by Anonymous on Dec 2020
Verified
Service Received: Bodywork with Jennifer C.
Best massage we’ve ever had!
by Erik on Dec 2020
Verified
Service Received: Bodywork with Lauren C.
Was great
by John on Dec 2020
Verified
Service Received: Deep Tissue with Lauren C.
Clean environment. Followed all the protocols for Covid safety.
by Lynn on Nov 2020
Verified
Service Received: Therapeutic with Lauren C.
Lauren is a good listener her massage was effective in reducing my shoulder pain. Her willingness and ability to educate me on taking better care of my body is very helpful
by Anonymous on Nov 2020
Verified
Service Received: Chair Massage with Lauren C.
Best massage I have ever had!
by Anonymous on Nov 2020
Verified
Service Received: Therapeutic with Amy B.
Liked everything
by Anonymous on Oct 2020
Verified
Service Received: Therapeutic with Amy B.
Very clean, good energy and spacious.
by Trish on Oct 2020
Verified
Service Received: Deep Tissue with Jennifer C.
They are taking COVID 19 precautions seriously and they let you know the bed has already been cleaned, but will offer to spray it down before putting on sheets and blankets.
by Marie on Oct 2020
Verified
Service Received: Bodywork with Maria L.
The atmosphere is very relaxing !! Very knowledgeable staff !!
by Anonymous on Oct 2020
Verified
Service Received: Deep Tissue with Jennifer C.
Jen is a skilled practitioner, and PMAB is a professional outfit!
by Melanie on Oct 2020
Verified
Service Received: Therapeutic with Denise H.
Denise was very knowledgeable and professional! Will be back when back in Pagosa!
by Anonymous on Oct 2020
Verified
Service Received: Swedish with Jennifer C.
Ambiance could use a little help but it was fine. Overall I loved my experience.
by Anonymous on Oct 2020
Verified
Service Received: Deep Tissue with Denise H.
I would have liked the room darker! It was a very nice studio! And I wish I could come back for a Yoga Session!
by Alan on Oct 2020
Verified
Service Received: Therapeutic with Maria L.
Friendly relaxing atmosphere. Highly recommend Maria Louize if she's available. Had an hour long therapeutic massage. Came out feeling incredible overall but really did a lot to help out long-running tension in my shoulder.
by Cindy on Oct 2020
Verified
Service Received: Deep Tissue with Jennifer C.
Warm and welcoming upon arrival for my much needed massage appointment. The reception area, rooms and bathroom are all super clean and thoroughly sanitized. I appreciate all the extra effort the owners and staff go through to provide their services professionally.
by Debbi on Oct 2020
Verified
Service Received: Deep Tissue with Jennifer C.
Didn’t like having to wear a mask during massage, but I understand
by Penny on Sep 2020
Verified
Service Received: Swedish with Lauren C.
The staff was very welcoming and my massage experience was top notch!!! I am returning...thank you PMAB + Movement
by Anonymous on Sep 2020
Verified
Service Received: Therapeutic with Lauren C.
Extremely clean! Covid precautions in place but did not make me feel oppressed as I sometimes do. Well thought out space. Comfortable and professional.
by Anonymous on Sep 2020
Verified
Service Received: Swedish with Jennifer C.
Thanks for a great experience. Looking forward to the next session!
by Pam on Sep 2020
Verified
Service Received: PMAB 5:60 minute Therapeutic Massages with Lauren C.
Clean and excellent body work
by Brittany on Sep 2020
Verified
Service Received: Bodywork with Amy B.
Super friendly staff, very clean and safe environment. I highly recommend this place!
by Chuck on Sep 2020
Verified
Service Received: Deep Tissue with Amy B.
I thought it was very professional. I was having back spasms and Amy took 10-15 minutes extra for stretching which I appreciated very much.
by Anonymous on Sep 2020
Verified
Service Received: Swedish with Amy B.
Great. Music a little loud. Thanks
by Anonymous on Aug 2020
Verified
Service Received: Therapeutic with Jennifer C.
Super clean and sanitized !! Took my temperature and pulse before admitting me. It felt very safe.
by Ernie on Aug 2020
Verified
Service Received: Swedish with Jennifer C.
Really liked the experience and the professionalism of the staff was outstanding. Records of my previous visit were consulted which is a first in my many years of receiving massages.
by Alan on Aug 2020
Verified
Service Received: Deep Tissue with Jennifer C.
We would go at least once a month.
by Anonymous on Jul 2020
Verified
Service Received: Traditional Hawaiian Lomi Lomi with Jennifer C.
Therapist are very good and professional
by Amy on Jul 2020
Verified
Service Received: Therapeutic with Lauren C.
I was super impressed with the cleanliness and precautions taken to keep everything disinfected at all times, and appreciated everyone wearing a mask. I would highly recommend this space to a friend.
by Dawn on Jul 2020
Verified
Service Received: Deep Tissue with Lauren C.
Great massage and great staff. Very friendly and comfortable environment. Was easy to book and really enjoyed it. Would recommend PMBA and I would come back!
by Jim on Jul 2020
Verified
Service Received: Deep Tissue with Jennifer C.
I am feeling much better. Very professional massage.
by Audrey on Jul 2020
Verified
Service Received: Deep Tissue with Jennifer C.
The facility is new and very clean. They are very careful and taking extra steps to make you feel safe without feeling overwhelmed or fussy during covid. I was comfortable and cozy and the intake process is knowledgeable and professional.
by Desiree on Jul 2020
Verified
Service Received: Swedish with Jennifer C.
Just what I needed, thank you!
by Angie on Jul 2020
Verified
Service Received: Swedish with Lauren C.
Great job, very professional and very relaxing.
by Sandy on Jun 2020
Verified
Service Received: Chair Massage with Amy B.
It was perfect
by Ronald on Jun 2020
Verified
Service Received: Bodywork with Lauren C.
The staff at PMAB took numerous safety precautions during our visit which made the experience more comfortable. We thoroughly enjoyed our services and the staff was attentive to our needs. We also received a follow up call which was nice. We would highly recommend PMAB!!!
by Kim on Jun 2020
Verified
Service Received: Swedish with Lauren C.
Great to have a massage after weeks of being stressed out. The studio was super clean and staff took great strides for cleanliness and disinfecting everything. Hope to enjoy another one when mask requirements ease up.
by Summer on Mar 2017
Verified
Service Received: General Relaxation with Lauren C.
Wonderful!!!!!!
by Sharon on Nov 2016
Verified
Service Received: General Relaxation with Lauren C.
Lauren is all this and more there are not a lot of people with her qualifications for awareness and kindness
by Century on Oct 2016
Verified
Service Received: General Relaxation with Lauren C.
Everything was wonderful!
by Crista on Jun 2016
Verified
Service Received: General Relaxation with Lauren C.
The location is super convenient and the room is warm, soothing and inviting.
by Anonymous on Jan 2016
Verified
Service Received: General Relaxation with Lauren C.
Laura is the best massage therapist in Pagosa Springs. The technique she uses, her personality, and her knowledge base combined result in a sublime and healing experience. I can easily recommend her and I can gladly say I will be coming back for more of her work.
by Theresa on Aug 2015
Verified
Service Received: General Relaxation with Lauren C.
LAUREN IS AN AMAZING WOMAN AND PROFESSIONAL. THE EXPERIENCE OF MESSAGE WITH HER IS SO SOOTHING, RELAXING AND REALLY HELPS WITH MY ACHING BODY. I WORK HARD AND STRESS MY BODY AND ESPECIALLY MY MUSCLES. I CAN TELL THE DIFFERENCE IN HOW I FEEL AFTERWARDS...EMOTIONALY, MENTALLY, AND PHYSICALLY.
by Anonymous on May 2015
Verified
Service Received: General Relaxation with Lauren C.
The massage I received was wonderful. It's just what I needed. Lauren is intuitive and knows exactly what your body needs. I really appreciate that she discusses what is going on with you before she begins your massage.
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PMAB + Movement

140 Country Center Drive

Unit 2

Pagosa Springs , CO 81147 map it

Phone: (970) 903-9278