Name: PMAB + Movement
Address: 140 Country Center Drive, Pagosa Springs, CO, 81147, US
Telephone: (970) 903-9278
Rating: 4.8936

About Us

Pagosa Massage And Bodywork + Movement Studio started out as just Pagosa Massage And Bodywork in 2014 when owners, Lauren and Jenn, first started healing outside of familiar spas geared towards tourism clientele. They wanted to create a space where everyone was a valuable member of the healing process, where education is promoted, and where healing was the ultimate goal. The vision of PMAB + Movement Studio is to move into a new way of thinking about massage, movement, and education to truly honor not only the client but the healers/practitioners/instructors/therapists. Our massage modalities range from general relaxation to injury specific. We offer Couples Massage, Swedish, Deep Tissue, Therapeautic, Goal Oriented, Hawaiian Lomi Lomi, Chair Massage, Pre-Natal and more! Give us a ...

PMAB + Movement

140 Country Center Drive

Unit 2

Pagosa Springs , CO 81147 map it

(970) 903-9278

Hours of Operation

M 10:00 AM - 05:00 PM

T 10:00 AM - 05:00 PM

W 10:00 AM - 05:00 PM

Th 10:00 AM - 05:00 PM

F 10:00 AM - 05:00 PM

Sa 10:00 AM - 05:00 PM

S By Appointment Only

PMAB + Movement

140 Country Center Drive

Unit 2

Pagosa Springs , CO 81147 map it

(970) 903-9278

Hours of Operation

M 10:00 AM - 05:00 PM

T 10:00 AM - 05:00 PM

W 10:00 AM - 05:00 PM

Th 10:00 AM - 05:00 PM

F 10:00 AM - 05:00 PM

Sa 10:00 AM - 05:00 PM

S By Appointment Only

Client Testimonials

Here's what our clients are saying

Very clean and comfortable. A little noisy with the yoga class going on at the same time.

Wonderful atmosphere and amazing staff!
Beautiful facility with a wide range of services, and the staff is so professional and friendly!

I was very impressed with their facility, very professional. I throughly enjoyed my message and experience. It was very informative, relaxing, and calming for me.
Best massage we’ve ever had!

Was great
Clean environment. Followed all the protocols for Covid safety.

Lauren is a good listener her massage was effective in reducing my shoulder pain. Her willingness and ability to educate me on taking better care of my body is very helpful
Best massage I have ever had!

Liked everything

Read all reviews

Swedish

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$75

60min

$115

90min

$145

120min

Select

Special Available

Deep Tissue

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$90

60min

$130

90min

Select

Therapeutic

A blend of modalities based on the clients needs aimed towards enhancing the body's natural restorative functioning.

$105

60min

$135

90min

$165

120min

Select

Special Available

Traditional Hawaiian Lomi Lomi

Lomi Lomi is a Hawaiian method that combines a variety of techniques to relax each part of your body. It will leave you feeling serene and relaxed. We have two therapists that were trained on the island of Kauai, check out our 4 hands on one client experience

$100

45min

$110

60min

$140

90min

Select

Chair Massage

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the techniques used by your massage therapist.

5min

$10

10min

$15

15min

$20

20min

$25

25min

$30

30min

Select

Reiki - Energy Healing

Usui System Reiki healing is a hands-on energy healing art. In a reiki healing session, the practitioner, trained to access and serve as a channel for the life force (ki or chi), places her hands on or just above the client’s body in order to activate healing energy within receptive points on the body. As a harmonic flow of energy is strengthened, within the client and practitioner, healing occurs through the return of physical, mental, and spiritual balance.

$45

30min

$75

60min

$105

90min

Select

Prenatal

Therapeutic bodywork focusing on the mother-to-be

$94

60min

$135

90min

Select

Intuitive Coaching

Assisting you to connect to your higher self for healing and awakening to your inner light. Healing past traumas, opening to your dreams and releasing limiting beliefs.

$125

90min

$150

120min

Select

Energy Guided Coaching

Using energy healing, intuition and guided imagery to assist in releasing blocked energies, balancing Chakras and awakening to your own intuition and healing past "stuff"

$125

90min

Select

Booking a service you previously paid for?

PMAB 5:60 minute Swedish Massages

5 60 minute Swedish massages with a deep discount!

$335

60min.

Select

PMAB 5:90 minute Swedish Massages

5 90 minute Swedish massages with a deep discount!

$515

90min.

Select

PMAB 5:60 minute Couples Massage Package

5 60 minute couples massage with a deep discount!

$700

60min.

Select

PMAB 5:90 minute Couples Massage Package

5 90 minute couples massages with a deep discount!

$1100

90min.

Select

PMAB 5:60 minute Therapeutic Massages

5 60 minute Therapeutic massages with a deep discount!

$475

60min.

Select

PMAB 5:90 minute Therapeutic Massages

5 90 minute Therapeutic massages with a deep discount!

$610

90min.

Select

Lauren C.

License: CO #0015031

20 Verified Reviews

Book Now

I grew up in the sleepy town of Pagosa Springs, CO. After High school graduation, I attempted college in Montana. I grew tired of the severe cold and moved to the beautiful island of Kauai. I was in a car accident in 2004 in Colorado that left me with chronic pain and limited movement in my hips. After having lived on Kauai for 3 years and receiving massage monthly, I noticed how much of an effect massage was having on my body. I was able, for the first time in a long time, to bend over my own knees to tie my shoes! I decided I wanted to give back so I enrolled in massage school. I attended the Kauai Community College Academy of Healing Arts. I worked as an eco-tour guide and massage therapist for a number of years before moving back to the mainland and specifically the sleepy town I grew up in, Pagosa! After working in various local spas, I was growing restless and feeling that there was more I could do for people. I started my own business and put my business degree to work for me! I started medical massage school before taking a break halfway through and have been able to help 4 people avoid surgery so far and haven't even finished school! Massage is so much more then just a monthly treat; massage can heal a person. I look forward to working more with physicians, physical therapists and chiropractors to keep people healthy and in balance. I work with the clients to make a goal oriented plan, find out today what I can help you achieve!

Bodywork Services

Swedish

$75

60min

$115

90min

$145

120min

Select

Special Available

Deep Tissue

$90

60min

$130

90min

Select

Therapeutic

$105

60min

$135

90min

$165

120min

Select

Special Available

Traditional Hawaiian Lomi Lomi

$100

45min

$110

60min

$140

90min

Select

Chair Massage

5min

$10

10min

$15

15min

$20

20min

$25

25min

$30

30min

Select

Special Offers

PMAB 5:60 minute Swedish Massages

$335

60min.

Select

PMAB 5:90 minute Swedish Massages

$515

90min.

Select

PMAB 5:60 minute Couples Massage Package

$700

60min.

Select

PMAB 5:90 minute Couples Massage Package

$1100

90min.

Select

PMAB 5:60 minute Therapeutic Massages

$475

60min.

Select

PMAB 5:90 minute Therapeutic Massages

$610

90min.

Select

by Patricia on Jan 04

Her medical approach was quite unique to me, very interesting. I felt her healing hands during my message.

by Erik on Dec 23

Was just an awesome experience

by John on Dec 04

Lauren was great.

by Lynn on Nov 23

Extremely high safety precautions are used for patient and staff saftey

by Anonymous on Nov 18

Got the knot out of my back! amazing

by Penny on Sep 20

Very professional and knowledgeable. Thank you Lauren!!!

by Anonymous on Sep 19

I felt very respected.........Lauren really listened to my reason for being there and focused on a massage plan that I believe will make a difference to my back issues. Great experience!

by Pam on Sep 12

Very good

by Amy on Jul 21

Lauren did a wonderful job of making sure I was comfortable throughout my entire experience. She was very attentive to my body and knowledgeable on what exactly I needed. I left feeling wonderful.

by Dawn on Jul 20

Lauren was knowledge and super friendly. Great massage.

Stefanie R.

0 Verified Reviews

Book Now

Stefanie is a Certified Level III Traditional Usui Reiki Master. She has been trained in traditional Usui Reiki methods, with additional training in working with the chakras and the elements. She has an incredible passion for helping others on their healing journeys, with an empathetic heart and absurd amounts of compassion. Stefanie specializes in balancing chakras, trauma healing, and helping guide you through your own process.
You can learn more about Stefanie's energy work here: www.reikiwithstefanie.com

Bodywork Services

Reiki - Energy Healing

$45

30min

$75

60min

$105

90min

Select

Coaching Services

Intuitive Coaching

$125

90min

$150

120min

Select

Energy Guided Coaching

$125

90min

Select

No Reviews

There are no reviews yet.

Maria L.

License: CO #MT.0007135

4 Verified Reviews

Book Now

I am a Licensed Massage Therapist (CMT since 1990) and a Registered Yoga Teacher (since 2010).

I offer Massage Therapy including Aromatherapy, Deep Tissue, Lomi Lomi, Lymphatic, Swedish Massage, Thai Massage on the Table, and Reflexology.
I also offer Acupressure, CranioSacral, Energy Tuning (Reiki with tuning forks and Tibetan bowls), Massage Cupping Therapy, and Microcurrent Point Stimulation.
I also offer group classes and individual sessions in Aerial Yoga, Hatha Yoga, Restorative Yoga, and Qi Gong.

Bodywork Services

Swedish

$75

60min

$115

90min

$145

120min

Select

Special Available

Deep Tissue

$90

60min

$130

90min

Select

Therapeutic

$105

60min

$135

90min

$165

120min

Select

Special Available

Traditional Hawaiian Lomi Lomi

$100

45min

$110

60min

$140

90min

Select

Chair Massage

5min

$10

10min

$15

15min

$20

20min

$25

25min

$30

30min

Select

Reiki - Energy Healing

$45

30min

$75

60min

$105

90min

Select

Prenatal

$94

60min

$135

90min

Select

Special Offers

PMAB 5:60 minute Swedish Massages

$335

60min.

Select

PMAB 5:90 minute Swedish Massages

$515

90min.

Select

PMAB 5:60 minute Couples Massage Package

$700

60min.

Select

PMAB 5:90 minute Couples Massage Package

$1100

90min.

Select

PMAB 5:60 minute Therapeutic Massages

$475

60min.

Select

PMAB 5:90 minute Therapeutic Massages

$610

90min.

Select

by Anonymous on Jan 17

She listened well and was very thorough. Maria has a really nice touch and I can't wait to get another massage with her!

by Anonymous on Jan 09

Marie's skill and knowledge is amazing. I had a horrible back spasm and in one session she was able to provide such great relief!

by Marie on Oct 26

She was fantastic !!!

by Alan on Oct 15

Friendly relaxing atmosphere. Highly recommend Maria Louize if she's available. Had an hour long therapeutic massage. Came out feeling incredible overall but really did a lot to help out long-running tension in my shoulder.

Kayla D.

License: CO #0019731

0 Verified Reviews

Book Now

Kayla is the name and massage is the game. One of my favorite things about massage is the ability to help people who struggle with chronic pain or even chronic stress from every day life. We all do things in our daily activities that put strain on the body in ways we don't always recognize. That's where I come in! Let me help you so you and I can help yourself. What exactly does this look like? With every visit will be a plan regimented for your wellness and how we can get you back out there and living your best life! Having different modalities to offer such as Swedish, deep tissue, trigger point therapy, and others to help you feel better all the way around, no matter where you are at in your wellness journey. I graduated massage school in 2015 and have worked in multiple different settings, spa setting being the most recent. With that spa setting comes a calm and powerful touch that brings soothing vibes to your soul and body. Massage really can make a difference, let's see how we can help you, TOGETHER.

Bodywork Services

Swedish

$75

60min

$115

90min

$145

120min

Select

Special Available

Deep Tissue

$90

60min

$130

90min

Select

Therapeutic

$105

60min

$135

90min

$165

120min

Select

Special Available

Chair Massage

5min

$10

10min

$15

15min

$20

20min

$25

25min

$30

30min

Select

Special Offers

PMAB 5:60 minute Swedish Massages

$335

60min.

Select

PMAB 5:90 minute Swedish Massages

$515

90min.

Select

PMAB 5:60 minute Couples Massage Package

$700

60min.

Select

PMAB 5:90 minute Couples Massage Package

$1100

90min.

Select

PMAB 5:60 minute Therapeutic Massages

$475

60min.

Select

PMAB 5:90 minute Therapeutic Massages

$610

90min.

Select

No Reviews

There are no reviews yet.

Average Rating:

4.89 (Based on 47 Reviews)

94 %

Ambiance

100 %

Professionalism

5star

89%

4star

10%

3star

2star

1star

by Anonymous on Jan 2021

Verified

Very clean and comfortable. A little noisy with the yoga class going on at the same time.

by Crystal on Jan 2021

Verified

Wonderful atmosphere and amazing staff!

by Anonymous on Jan 2021

Verified

Beautiful facility with a wide range of services, and the staff is so professional and friendly!

by Patricia on Jan 2021

Verified

I was very impressed with their facility, very professional. I throughly enjoyed my message and experience. It was very informative, relaxing, and calming for me.

by Anonymous on Dec 2020

Verified

Best massage we’ve ever had!

by Erik on Dec 2020

Verified

Was great

by John on Dec 2020

Verified

Clean environment. Followed all the protocols for Covid safety.

by Lynn on Nov 2020

Verified

Lauren is a good listener her massage was effective in reducing my shoulder pain. Her willingness and ability to educate me on taking better care of my body is very helpful

by Anonymous on Nov 2020

Verified

Best massage I have ever had!

by Anonymous on Nov 2020

Verified

Liked everything

by Anonymous on Oct 2020

Verified

Very clean, good energy and spacious.

by Trish on Oct 2020

Verified

They are taking COVID 19 precautions seriously and they let you know the bed has already been cleaned, but will offer to spray it down before putting on sheets and blankets.

by Marie on Oct 2020

Verified

The atmosphere is very relaxing !! Very knowledgeable staff !!

by Anonymous on Oct 2020

Verified

Jen is a skilled practitioner, and PMAB is a professional outfit!

by Melanie on Oct 2020

Verified

Denise was very knowledgeable and professional! Will be back when back in Pagosa!

by Anonymous on Oct 2020

Verified

Ambiance could use a little help but it was fine. Overall I loved my experience.

by Anonymous on Oct 2020

Verified

I would have liked the room darker! It was a very nice studio! And I wish I could come back for a Yoga Session!

by Alan on Oct 2020

Verified

by Cindy on Oct 2020

Verified

Warm and welcoming upon arrival for my much needed massage appointment. The reception area, rooms and bathroom are all super clean and thoroughly sanitized. I appreciate all the extra effort the owners and staff go through to provide their services professionally.

by Debbi on Oct 2020

Verified

Didn’t like having to wear a mask during massage, but I understand

by Penny on Sep 2020

Verified

The staff was very welcoming and my massage experience was top notch!!! I am returning...thank you PMAB + Movement

by Anonymous on Sep 2020

Verified

Extremely clean! Covid precautions in place but did not make me feel oppressed as I sometimes do. Well thought out space. Comfortable and professional.

by Anonymous on Sep 2020

Verified

Thanks for a great experience. Looking forward to the next session!

by Pam on Sep 2020

Verified

Clean and excellent body work

by Brittany on Sep 2020

Verified

Super friendly staff, very clean and safe environment. I highly recommend this place!

by Chuck on Sep 2020

Verified

I thought it was very professional. I was having back spasms and Amy took 10-15 minutes extra for stretching which I appreciated very much.

by Anonymous on Sep 2020

Verified

Great. Music a little loud. Thanks

by Anonymous on Aug 2020

Verified

Super clean and sanitized !! Took my temperature and pulse before admitting me. It felt very safe.

by Ernie on Aug 2020

Verified

Really liked the experience and the professionalism of the staff was outstanding. Records of my previous visit were consulted which is a first in my many years of receiving massages.

by Alan on Aug 2020

Verified

We would go at least once a month.

by Anonymous on Jul 2020

Verified

Therapist are very good and professional

by Amy on Jul 2020

Verified

I was super impressed with the cleanliness and precautions taken to keep everything disinfected at all times, and appreciated everyone wearing a mask. I would highly recommend this space to a friend.

by Dawn on Jul 2020

Verified

Great massage and great staff. Very friendly and comfortable environment. Was easy to book and really enjoyed it. Would recommend PMBA and I would come back!

by Jim on Jul 2020

Verified

I am feeling much better. Very professional massage.

by Audrey on Jul 2020

Verified

The facility is new and very clean. They are very careful and taking extra steps to make you feel safe without feeling overwhelmed or fussy during covid. I was comfortable and cozy and the intake process is knowledgeable and professional.

by Desiree on Jul 2020

Verified

Just what I needed, thank you!

by Angie on Jul 2020

Verified

Great job, very professional and very relaxing.

by Sandy on Jun 2020

Verified

It was perfect

by Ronald on Jun 2020

Verified

The staff at PMAB took numerous safety precautions during our visit which made the experience more comfortable. We thoroughly enjoyed our services and the staff was attentive to our needs. We also received a follow up call which was nice. We would highly recommend PMAB!!!

by Kim on Jun 2020

Verified

Great to have a massage after weeks of being stressed out. The studio was super clean and staff took great strides for cleanliness and disinfecting everything. Hope to enjoy another one when mask requirements ease up.

by Summer on Mar 2017

Verified

Wonderful!!!!!!

by Sharon on Nov 2016

Verified

Lauren is all this and more there are not a lot of people with her qualifications for awareness and kindness

by Century on Oct 2016

Verified

Everything was wonderful!

by Crista on Jun 2016

Verified

The location is super convenient and the room is warm, soothing and inviting.

by Anonymous on Jan 2016

Verified

Laura is the best massage therapist in Pagosa Springs. The technique she uses, her personality, and her knowledge base combined result in a sublime and healing experience. I can easily recommend her and I can gladly say I will be coming back for more of her work.

by Theresa on Aug 2015

Verified

LAUREN IS AN AMAZING WOMAN AND PROFESSIONAL. THE EXPERIENCE OF MESSAGE WITH HER IS SO SOOTHING, RELAXING AND REALLY HELPS WITH MY ACHING BODY. I WORK HARD AND STRESS MY BODY AND ESPECIALLY MY MUSCLES. I CAN TELL THE DIFFERENCE IN HOW I FEEL AFTERWARDS...EMOTIONALY, MENTALLY, AND PHYSICALLY.

by Anonymous on May 2015

Verified

The massage I received was wonderful. It's just what I needed. Lauren is intuitive and knows exactly what your body needs. I really appreciate that she discusses what is going on with you before she begins your massage.

PMAB + Movement

140 Country Center Drive

Unit 2

Pagosa Springs , CO 81147 map it

Phone: (970) 903-9278

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PMAB + Movement
140 Country Center Drive
Unit 2
Pagosa Springs , CO 81147
(970) 903-9278
http://www.pagosamassageandbodywork.com
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