About Us

Pagosa Massage And Bodywork + Movement Studio started out as just Pagosa Massage And Bodywork in 2014 when owners, Lauren and Jenn, first started healing outside of familiar spas geared towards tourism clientele.  They wanted to create a space where everyone was a valuable member of the healing process, where education is promoted, and where healing was the ultimate goal.  The vision of PMAB + Movement Studio is to move into a new way of thinking about massage, movement, and education to truly honor not only the client but the healers/practitioners/instructors/therapists.  Our massage modalities range from general relaxation to injury specific.  We offer Couples Massage, Swedish, Deep Tissue, Therapeautic, Goal Oriented, Hawaiian Lomi Lomi, Chair Massage, Pre-Natal and more!  Give us a ...
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PMAB + Movement

140 Country Center Drive

Unit 2

Pagosa Springs , CO 81147 map it

(970) 903-9278

Hours of Operation

M 10:00 AM - 05:00 PM
T 10:00 AM - 05:00 PM
W 10:00 AM - 05:00 PM
Th 10:00 AM - 05:00 PM
F 10:00 AM - 05:00 PM
Sa 10:00 AM - 05:00 PM
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • Clean and excellent body work

    Super friendly staff, very clean and safe environment. I highly recommend this place!

  • I thought it was very professional. I was having back spasms and Amy took 10-15 minutes extra for stretching which I appreciated very much.

    Great. Music a little loud. Thanks

  • Super clean and sanitized !! Took my temperature and pulse before admitting me. It felt very safe.

    Really liked the experience and the professionalism of the staff was outstanding. Records of my previous visit were consulted which is a first in my many years of receiving massages.

  • We would go at least once a month.

    Therapist are very good and professional

  • I was super impressed with the cleanliness and precautions taken to keep everything disinfected at all times, and appreciated everyone wearing a mask. I would highly recommend this space to a friend.

    Great massage and great staff. Very friendly and comfortable environment. Was easy to book and really enjoyed it. Would recommend PMBA and I would come back!

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Traditional Hawaiian Lomi Lomi

$100
45min
$110
60min
$140
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Reiki - Energy Healing

$75
60min
$105
90min
Select

Remote Reiki Circle

$9
30min
Select

Intuitive Coaching

$125
90min
$150
120min
Select

Energy Guided Coaching

$125
90min
Select

NES Health Coach

$120
60min
Select

Monthly Unlimited Movement Pass

$130
45min
$150
60min
Select
Booking a service you previously paid for?
Log in to your account.

PMAB 5:60 minute Swedish Massages

Five 60 minute Swedish massages paid in advance with a discount
$335
60min.
Select

PMAB 5:90 minute Swedish Massages

Five 90 minute Swedish massages with a discount
$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

Five 60 minute couples massage with a discount
$945
60min.
Select

PMAB 5:60 minute Therapeutic Massages

5 60 minute Therapeutic massages with a discount
$475
60min.
Select

PMAB + Movement 10 Punch Pass

$120
60min.
Select

PMAB + Movement Monthly Unlimited Pass

A monthly unlimited movement pass is a non transferable pass to attend ANY and ALL movement classes within a month's time frame here at PMAB's Movement Studio!
$150
60min.
Select

PMAB 5:90 minute Couples Massage Package

5 90 minute couples massages. Can be done separately
$1215
90min.
Select

PMAB 5:90 minute Therapeutic Massages

5 90 minute Therapeutic massages with a discount
$610
90min.
Select

Lauren C.

License: CO #0015031

13 Verified Reviews

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Traditional Hawaiian Lomi Lomi

$100
45min
$110
60min
$140
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

NES Health Coach

$120
60min
Select

Special Offers

PMAB 5:60 minute Swedish Massages

$335
60min.
Select

PMAB 5:90 minute Swedish Massages

$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

$945
60min.
Select

PMAB 5:60 minute Therapeutic Massages

$475
60min.
Select

PMAB 5:90 minute Couples Massage Package

$1215
90min.
Select

PMAB 5:90 minute Therapeutic Massages

$610
90min.
Select
by Pam on Sep 12
Very good
by Amy on Jul 21
Lauren did a wonderful job of making sure I was comfortable throughout my entire experience. She was very attentive to my body and knowledgeable on what exactly I needed. I left feeling wonderful.
by Dawn on Jul 20
Lauren was knowledge and super friendly. Great massage.
by Angie on Jul 09
Thank you!
by Ronald on Jun 28
The PMAB office is very clean and spacious.
by Kim on Jun 19
Lauren was great.
by Summer on Mar 08
Wonderful
by Sharon on Nov 10
She is the best massage I have ever had
by Century on Oct 19
I was in terrible pain and felt very tense; it was disrupting my life. Lauren was very helpful and I felt immensely better after she worked on me. I've never had a massage before, and wad worried it'd be painful/uncomfortable, but it was just wonderful! I'm a very happy client and plan to go back many more times!
by Crista on Jun 13
This was my first time receiving a massage from Lauren and I was impressed with her ability to zoom in on the trouble spots and help release tension without pain. She made me feel at ease and comfortable from the moment I walked in the door. Highly recommend!

Jennifer C.

License: CO #0015023

License: IN #21906992

7 Verified Reviews

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Traditional Hawaiian Lomi Lomi

$100
45min
$110
60min
$140
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Monthly Unlimited Movement Pass

$130
45min
$150
60min
Select

Special Offers

PMAB 5:60 minute Swedish Massages

$335
60min.
Select

PMAB 5:90 minute Swedish Massages

$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

$945
60min.
Select

PMAB 5:60 minute Therapeutic Massages

$475
60min.
Select

PMAB + Movement 10 Punch Pass

$120
60min.
Select

PMAB + Movement Monthly Unlimited Pass

$150
60min.
Select

PMAB 5:90 minute Couples Massage Package

$1215
90min.
Select

PMAB 5:90 minute Therapeutic Massages

$610
90min.
Select
by Anonymous on Aug 28
Excellent !!!!
by Ernie on Aug 23
Jen is a true professional, friendly and makes you feel comfortable. During the swedish massage she could have gone a little deeper on some of the muscles. Overall I was very satisfied.
by Alan on Aug 16
Excellent therapist hitting all the needed spots.
by Anonymous on Jul 29
Concrete floors
by Jim on Jul 19
I like the fact that it was very clean. And the workers and the therapist was very professional.
by Audrey on Jul 18
Jen was great. She is very comforting and confident in bodywork. Her technique was spot on and I felt listened to. There was immediate relief from the pain I was experiencing after the massage and I felt great. I will be back. Thank you.
by Desiree on Jul 09
Professional n relaxing!

Stefanie R.

0 Verified Reviews

Reiki - Energy Healing

$75
60min
$105
90min
Select

Remote Reiki Circle

$9
30min
Select

Intuitive Coaching

$125
90min
$150
120min
Select

Energy Guided Coaching

$125
90min
Select

Special Offers

Amy B.

4 Verified Reviews

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Special Offers

PMAB 5:60 minute Swedish Massages

$335
60min.
Select

PMAB 5:90 minute Swedish Massages

$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

$945
60min.
Select

PMAB 5:60 minute Therapeutic Massages

$475
60min.
Select

PMAB + Movement 10 Punch Pass

$120
60min.
Select

PMAB + Movement Monthly Unlimited Pass

$150
60min.
Select

PMAB 5:90 minute Couples Massage Package

$1215
90min.
Select

PMAB 5:90 minute Therapeutic Massages

$610
90min.
Select
by Brittany on Sep 06
I felt amazing after my massage! Amy was professional, nice and gave the best massage!
by Chuck on Sep 05
She knows her stuff. Very helpful.
by Anonymous on Sep 03
Great massage, just what I needed after ATV trip above Silverton
by Sandy on Jun 29
Perfect

Lisa H.

0 Verified Reviews

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Special Offers

PMAB 5:60 minute Swedish Massages

$335
60min.
Select

PMAB 5:90 minute Swedish Massages

$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

$945
60min.
Select

PMAB 5:60 minute Therapeutic Massages

$475
60min.
Select

PMAB + Movement 10 Punch Pass

$120
60min.
Select

PMAB + Movement Monthly Unlimited Pass

$150
60min.
Select

PMAB 5:90 minute Couples Massage Package

$1215
90min.
Select

PMAB 5:90 minute Therapeutic Massages

$610
90min.
Select

Amy D.

0 Verified Reviews

Monthly Unlimited Movement Pass

$130
45min
$150
60min
Select

Special Offers

PMAB + Movement 10 Punch Pass

$120
60min.
Select

PMAB + Movement Monthly Unlimited Pass

$150
60min.
Select

Gunnar B.

0 Verified Reviews

Monthly Unlimited Movement Pass

$130
45min
$150
60min
Select

Special Offers

PMAB + Movement 10 Punch Pass

$120
60min.
Select

PMAB + Movement Monthly Unlimited Pass

$150
60min.
Select

Kyle R.

0 Verified Reviews

Monthly Unlimited Movement Pass

$130
45min
$150
60min
Select

Special Offers

PMAB + Movement 10 Punch Pass

$120
60min.
Select

PMAB + Movement Monthly Unlimited Pass

$150
60min.
Select

Average Rating:

4.79 (Based on 24 Reviews)

94 %

Ambiance
100 %

Professionalism
by Pam on Sep 2020
Verified
Service Received: PMAB 5:60 minute Therapeutic Massages with Lauren C.
Clean and excellent body work
by Brittany on Sep 2020
Verified
Service Received: Bodywork with Amy B.
Super friendly staff, very clean and safe environment. I highly recommend this place!
by Chuck on Sep 2020
Verified
Service Received: Deep Tissue with Amy B.
I thought it was very professional. I was having back spasms and Amy took 10-15 minutes extra for stretching which I appreciated very much.
by Anonymous on Sep 2020
Verified
Service Received: Swedish with Amy B.
Great. Music a little loud. Thanks
by Anonymous on Aug 2020
Verified
Service Received: Therapeutic with Jennifer C.
Super clean and sanitized !! Took my temperature and pulse before admitting me. It felt very safe.
by Ernie on Aug 2020
Verified
Service Received: Swedish with Jennifer C.
Really liked the experience and the professionalism of the staff was outstanding. Records of my previous visit were consulted which is a first in my many years of receiving massages.
by Alan on Aug 2020
Verified
Service Received: Deep Tissue with Jennifer C.
We would go at least once a month.
by Anonymous on Jul 2020
Verified
Service Received: Traditional Hawaiian Lomi Lomi with Jennifer C.
Therapist are very good and professional
by Amy on Jul 2020
Verified
Service Received: Therapeutic with Lauren C.
I was super impressed with the cleanliness and precautions taken to keep everything disinfected at all times, and appreciated everyone wearing a mask. I would highly recommend this space to a friend.
by Dawn on Jul 2020
Verified
Service Received: Deep Tissue with Lauren C.
Great massage and great staff. Very friendly and comfortable environment. Was easy to book and really enjoyed it. Would recommend PMBA and I would come back!
by Jim on Jul 2020
Verified
Service Received: Deep Tissue with Jennifer C.
I am feeling much better. Very professional massage.
by Audrey on Jul 2020
Verified
Service Received: Deep Tissue with Jennifer C.
The facility is new and very clean. They are very careful and taking extra steps to make you feel safe without feeling overwhelmed or fussy during covid. I was comfortable and cozy and the intake process is knowledgeable and professional.
by Desiree on Jul 2020
Verified
Service Received: Swedish with Jennifer C.
Just what I needed, thank you!
by Angie on Jul 2020
Verified
Service Received: Swedish with Lauren C.
Great job, very professional and very relaxing.
by Sandy on Jun 2020
Verified
Service Received: Chair Massage with Amy B.
It was perfect
by Ronald on Jun 2020
Verified
Service Received: Bodywork with Lauren C.
The staff at PMAB took numerous safety precautions during our visit which made the experience more comfortable. We thoroughly enjoyed our services and the staff was attentive to our needs. We also received a follow up call which was nice. We would highly recommend PMAB!!!
by Kim on Jun 2020
Verified
Service Received: Swedish with Lauren C.
Great to have a massage after weeks of being stressed out. The studio was super clean and staff took great strides for cleanliness and disinfecting everything. Hope to enjoy another one when mask requirements ease up.
by Summer on Mar 2017
Verified
Service Received: General Relaxation with Lauren C.
Wonderful!!!!!!
by Sharon on Nov 2016
Verified
Service Received: General Relaxation with Lauren C.
Lauren is all this and more there are not a lot of people with her qualifications for awareness and kindness
by Century on Oct 2016
Verified
Service Received: General Relaxation with Lauren C.
Everything was wonderful!
by Crista on Jun 2016
Verified
Service Received: General Relaxation with Lauren C.
The location is super convenient and the room is warm, soothing and inviting.
by Anonymous on Jan 2016
Verified
Service Received: General Relaxation with Lauren C.
Laura is the best massage therapist in Pagosa Springs. The technique she uses, her personality, and her knowledge base combined result in a sublime and healing experience. I can easily recommend her and I can gladly say I will be coming back for more of her work.
by Theresa on Aug 2015
Verified
Service Received: General Relaxation with Lauren C.
LAUREN IS AN AMAZING WOMAN AND PROFESSIONAL. THE EXPERIENCE OF MESSAGE WITH HER IS SO SOOTHING, RELAXING AND REALLY HELPS WITH MY ACHING BODY. I WORK HARD AND STRESS MY BODY AND ESPECIALLY MY MUSCLES. I CAN TELL THE DIFFERENCE IN HOW I FEEL AFTERWARDS...EMOTIONALY, MENTALLY, AND PHYSICALLY.
by Anonymous on May 2015
Verified
Service Received: General Relaxation with Lauren C.
The massage I received was wonderful. It's just what I needed. Lauren is intuitive and knows exactly what your body needs. I really appreciate that she discusses what is going on with you before she begins your massage.
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PMAB + Movement

140 Country Center Drive

Unit 2

Pagosa Springs , CO 81147 map it

Phone: (970) 903-9278