About Us
Pagosa Massage And Bodywork + Movement Studio started out as
just Pagosa Massage And Bodywork in 2014 when owners, Lauren and Jenn, first
started healing outside of familiar spas geared towards tourism clientele. They wanted to create a space where everyone
was a valuable member of the healing process, where education is promoted, and
where healing was the ultimate goal. The
vision of PMAB + Movement Studio is to move into a new way of thinking about
massage, movement, and education to truly honor not only the client but the
healers/practitioners/instructors/therapists.
more
Hours of Operation
M
10:00 AM
-
05:00 PM
T
10:00 AM
-
05:00 PM
W
10:00 AM
-
05:00 PM
Th
10:00 AM
-
05:00 PM
F
10:00 AM
-
05:00 PM
Sa
10:00 AM
-
05:00 PM
S
By Appointment Only
No Staff Members
This business has no staff members available yet.
MassageBook
Yelp
GoogleAverage Rating:
4.92 (Based on 135 Reviews)
96 %
Ambiance
100 %
Professionalism
by Sandy on Apr 2022
Verified
Service Received: Reiki - Energy Healing with Stefanie L.
Beautiful Facility and wonderful staff!
by Kathleen on Mar 2022
Verified
Service Received: Swedish with Lauren C.
Very soothing atmosphere when you first enter the lobby. Staff was also very professional and had an overall soothing presence.
by Anonymous on Mar 2022
Verified
Service Received: Therapeutic with Jennifer C.
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by Anonymous on Mar 2022
Verified
Service Received: Deep Tissue with Jennifer C.
PMAB was a great place to get a massage. Also conveniently located to our AirBnb.
by Dave on Mar 2022
Verified
Service Received: Therapeutic with Lisa J.
I was suffering from back pain that severely limited my ability to ski this year on our weekly ski vacation. The staff at PMAB through massage, stretch, and strengthening exercises helped me to get back on my feet quickly and provided a stretches and exercises that I can use for maintenance so I can get back to the activities I enjoy.
by Anonymous on Feb 2022
Verified
Service Received: Therapeutic with Lisa J.
I was a last minute request and your facility accommodated me. Lisa was fabulous and my pain was alleviated the next day after two weeks of agony.
by Anonymous on Feb 2022
Verified
Service Received: Deep Tissue with Lauren C.
Despite being in the middle of a busy shopping plaza, PMAB studio and especially the massage rooms are quiet.
by Gwen on Feb 2022
Verified
Service Received: Therapeutic with Lauren C.
We came from out of town and was looking for a great massage. We had a party of 8. PMAB was able to get us in and I am so glad they did as I have never had such a wonderful experience. With having many massages in my life this was one of the most relaxing.
by JoAnn on Feb 2022
Verified
Service Received: Therapeutic with Lauren C.
Please, do yourself a favor and visit this healing place.
by Elizabeth on Feb 2022
Verified
Service Received: Deep Tissue with Lisa J.
PMAB is the only place to get a massage in Pagosa !
by Anonymous on Feb 2022
Verified
Service Received: Therapeutic with Maria L.
I had a CranioSacral Therapy session (with Reiki therapy as well) with Maria, and I loved it! As someone who is not a big fan of massage, this treatment was perfect for me. It was light touch, lots of amazing energy work, and I felt re-balanced after.
by Ralph on Jan 2022
Verified
Service Received: Bodywork with Jennifer C.
Very professional,knowledgeable, while attentively caring for
My condition. I highly recommend her . I sent my wife and a friend to her already. Also very personable and kind.
by Anonymous on Jan 2022
Verified
Service Received: Private Yoga Session with Andrea P.
PMAB is always a calm space to come and heal.
by Tug on Jan 2022
Verified
Service Received: Therapeutic with Chelsea S.
This was one of the best massages I’ve had and I’ve had them All over the World
Thanks for a Great Relaxing experience
by Pam on Jan 2022
Verified
Service Received: PMAB 5:60 minute Therapeutic Massages with Maria L.
The massage felt so good when Maria had finished. The room was so quiet that I didn't hear the sirens pass by on Hwy 160
by Melissa on Jan 2022
Verified
Service Received: Therapeutic with Chelsea S.
Great place
by Lisa on Jan 2022
Verified
Service Received: Therapeutic with Jennifer C.
Jenn is an amazing massage therapist! Listened to my aches and pains. Very caring. If you don’t give her a try you are truly missing out!
by Anonymous on Dec 2021
Verified
Service Received: PMAB 5:60 minute Therapeutic Massages with Lauren C.
PMAB is a very well run massage practice, and they show that they care about their clients.
by Elizabeth on Dec 2021
Verified
Service Received: Reiki - Energy Healing with Stefanie L.
My first time having energy work ….I would highly recommend it to anyone open to an alternative modality.
by Joyce on Dec 2021
Verified
Service Received: Traditional Hawaiian Lomi Lomi with Jennifer C.
Lomi lomi with Jen was The Best!
by Anonymous on Dec 2021
Verified
Service Received: Reiki - Energy Healing with Stefanie L.
I was nervous about this session. I have never done Raiki before. Stefanie talk me through the whole process. It made me feel comfortable and open to new experiences.
by Kathy on Dec 2021
Verified
Service Received: Therapeutic with Lauren C.
So relaxing and would definitely do it again.
by Karen on Dec 2021
Verified
Service Received: Therapeutic with Jennifer C.
Great experience. Sending my husband next.
by Anonymous on Dec 2021
Verified
Service Received: Therapeutic with Jennifer C.
What prevents me from giving five stars is PMAB's approach to an ongoing pandemic that too many people dismiss because of politics or non-belief in science. Such practice only prolongs the pandemic and creates space where mutations such as Delta and Omicron can develop. All clients and staff should, at a minimum, be fully vaccinated and practice relevant protocols, and PMAB should both embrace and proudly advertise this. Sadly, as it is, PMAB could be an outbreak waiting to happen. I won't return until either PMAB's policies change or the pandemic significantly wanes.
by Jo on Dec 2021
Verified
Service Received: Therapeutic with Lauren C.
Wonderful experience, pinched nerve in my back and neck. My very first massage, walked away feeling so much better!
by Elizabeth on Dec 2021
Verified
Service Received: Therapeutic with Jennifer C.
Professional atmosphere and healing hands !
by Tanya on Nov 2021
Verified
Service Received: Deep Tissue with Jennifer C.
That PMAB does great bodywork.
by Anonymous on Nov 2021
Verified
Service Received: Swedish with Lauren C.
The setting is very comfortable and calming. I appreciate the dim lights, soft music, warm massage table and sheets. Everything is spotlessly clean and welcoming.
by Julie on Nov 2021
Verified
Service Received: Yoga Therapy with William S.
Was very relaxing 😎 I enjoyed my first experience 😀
by Andrea on Nov 2021
Verified
Service Received: Deep Tissue with Jennifer C.
Peaceful environment and kind staff.
by Jim on Nov 2021
Verified
Service Received: Deep Tissue with Jennifer C.
This is a very clean and safe environment. The massage therapist is very professional and knows what she’s doing. Very impressive business profile.
by Anonymous on Nov 2021
Verified
Service Received: Deep Tissue with Jennifer C.
Awesome
by Anonymous on Nov 2021
Verified
Service Received: Therapeutic with Lauren C.
You won’t find a better or more professional message. Lauren is amazing.
by Sandy on Nov 2021
Verified
Service Received: Swedish with Jennifer C.
I felt comfortable from the moment I walked in the door. Everyone seemed genuinely good spirited.
by Melinda on Oct 2021
Verified
Service Received: Therapeutic with Jennifer C.
Very relaxing atmosphere.
by Anonymous on Oct 2021
Verified
Service Received: Traditional Hawaiian Lomi Lomi with Jennifer C.
Lax atmosphere with professional results.
by Pennie on Oct 2021
Verified
Service Received: Traditional Hawaiian Lomi Lomi with Jennifer C.
One of the best massages I've ever had.
by AJ on Oct 2021
Verified
Service Received: Therapeutic with Lauren C.
The massage felt incredibly supportive for the pain I was experiencing and Lauren was informative, which offered me insight into the areas of tension.
by Anonymous on Oct 2021
Verified
Service Received: Deep Tissue with Chelsea S.
Great place! Thank you for having it. Would be nice if the reception room was a bit more "cozy" before a massage, but overall, you guys are awesome :-)
by Leigh Ann on Oct 2021
Verified
Service Received: Deep Tissue with Chelsea S.
Very professional!
by Kim on Oct 2021
Verified
Service Received: Reiki - Energy Healing with Stefanie L.
I love everything about this place. Great people
by Anonymous on Oct 2021
Verified
Service Received: Swedish with Jennifer C.
Very relaxing and comforting experience. I felt safe in Jen’s hands.
by Anonymous on Oct 2021
Verified
Service Received: Deep Tissue with Lauren C.
Very skilled and very thorough!
by Bill on Oct 2021
Verified
Service Received: Therapeutic with Jennifer C.
I always do
by Lynn on Oct 2021
Verified
Service Received: Therapeutic with Chelsea S.
Great massage
Great friendly service
Relaxing atmosphere
by Bill on Sep 2021
Verified
Service Received: Private Yoga Session with William S.
If they want to have one of the best massages of their life please attend
If they want to have some body therapy through yoga please attend
I am absolutely loving my experience at Pagosa Massage
by Jamie on Sep 2021
Verified
Service Received: Deep Tissue with Lauren C.
Excellent
by Anonymous on Sep 2021
Verified
Service Received: Deep Tissue with Jennifer C.
Although the ambiance is lacking just a bit, the warmth and skill of the employees more than makes up for it. I will definitely be going back!
by Kelly on Aug 2021
Verified
Service Received: Deep Tissue with Lauren C.
The guest experience is world class from the moment you are greeted in the lobby. The setting is clinical and the staff very professional. Lauren was super informative and conducted herself with the class the entire 90 min massage. It was nice to have the clinical therapist experience with discussion about what’s going on and recurring feed back in real time. I recommend this location to anyone in search of a clinical deep tissue therapy session. Feel great today still...
Thanks
by Morgan on Aug 2021
Verified
Service Received: Reiki - Energy Healing with Sophia A.
Sophia was amazing & radiates pure intention & goodness! I will be back!
by Anonymous on Aug 2021
Verified
Service Received: Swedish with Lauren C.
Great place. Very clean place and helpful staff
by Anonymous on Aug 2021
Verified
Service Received: Traditional Hawaiian Lomi Lomi with Lauren C.
The calming, gentle atmosphere and Lauren’s gentle voice created the environment I needed to sink into my massage
by Carol on Aug 2021
Verified
Service Received: Deep Tissue with Chelsea S.
Fantastic massage therapists!
by Carol on Aug 2021
Verified
Service Received: Deep Tissue with Karli F.
Fantastic massage therapist! I would highly recommend!
by Dwight on Aug 2021
Verified
Service Received: Therapeutic with Maureen “Mo” G.
Very nice facility and staff.
by Anonymous on Aug 2021
Verified
Service Received: Swedish with Chelsea S.
Excellent massage. Very friendly staff
by Tabitha on Aug 2021
Verified
Service Received: Therapeutic with Karli F.
Loved my massage!!!
by Anonymous on Aug 2021
Verified
Service Received: Swedish with Lauren C.
Good place to go to get a good massage.
by Kerry on Aug 2021
Verified
Service Received: Therapeutic with Lauren C.
All of the above
by Zoey on Aug 2021
Verified
Service Received: Therapeutic with Lauren C.
It made me want to be spiritual
by Anonymous on Aug 2021
Verified
Service Received: Swedish with Chelsea S.
by Dwight on Jul 2021
Verified
Service Received: Therapeutic with Lauren C.
Outstanding!!
by Anonymous on Jul 2021
Verified
Service Received: Swedish with Jennifer C.
The staff were welcoming and the space serene. I look forward to coming back for yoga.
by Anonymous on Jul 2021
Verified
Service Received: Swedish with Jennifer C.
This place is great! Easy to schedule on line and pay in advance so when you're done, you're done. You can schedule different therapists until you find the one that works best for you and then continue to schedule with that particular therapist.
by David on Jul 2021
Verified
Service Received: Deep Tissue with Lauren C.
Very good experience.
by Anonymous on Jul 2021
Verified
Service Received: Deep Tissue with Lauren C.
Peaceful and yet efficient. Nice combination.
by Matt on Jun 2021
Verified
Service Received: Therapeutic with Lauren C.
This place is truly excellent - they're mission focused and the experience is outstanding. I'd recommend PMAB to anyone who lives in or travels to Pagosa. It's not for those who are looking for a fancy spa experience, but if you're looking for true massage therapy from someone who knows and cares about what they're doing, then look no further! 10/10 would recommend and will definitely return on my next trip to Pagosa.
by Kara on Jun 2021
Verified
Service Received: Reiki - Energy Healing with Stefanie L.
Stefanie was wonderful! I am going to see her again!
by Anonymous on Jun 2021
Verified
Service Received: Swedish with Lauren C.
Yes, great experience all around
by Anonymous on Jun 2021
Verified
Service Received: Therapeutic with Jennifer C.
I typically get a message for relaxation, with the understanding, there will be wonderful health and physical benefits that follow; but, this time I specifically scheduled a therapeutic message and Jennifer did not disappoint. She is wonderful, has “the touch”, knowledgeable, and gave one of the best messages I’ve ever had! I will definitely be going back.
by Anonymous on May 2021
Verified
Service Received: Deep Tissue with Jennifer C.
A great experience from beginning to end. Worked me in the same day.
by Anonymous on May 2021
Verified
Service Received: Swedish with Maria L.
Very professional
by Kerry on May 2021
Verified
Service Received: Therapeutic with Jennifer C.
Polite and willing to help. Very courteous.
by Anna on Apr 2021
Verified
Service Received: Swedish with Lauren C.
Very relaxing an we above an beyond to make sure I was getting the treatment needed will definitely be coming back
by Dwight on Apr 2021
Verified
Service Received: Therapeutic with Jennifer C.
Very professional approach, tailored therapy considering my history and needs. I will continue therapy here!!
by Anonymous on Apr 2021
Verified
Service Received: Swedish with Jennifer C.
It's amazing
by Savannah on Apr 2021
Verified
Service Received: Swedish with Lauren C.
Great massage, very relaxing and enjoyable. Lauren was great.
by Anonymous on Apr 2021
Verified
Service Received: Private Yoga Session with William S.
It's great
by Anonymous on Apr 2021
Verified
Service Received: Swedish with Lauren C.
Amazing massage
by Peggy on Apr 2021
Verified
Service Received: Deep Tissue with Lauren C.
I was born with a spinal defect and have had multiple surgeries. Lauren was thorough in understanding my medical history and my goals for massage. She's a consummate professional. I also love that scheduling can be managed online!
by Anonymous on Apr 2021
Verified
Service Received: Deep Tissue with Jennifer C.
Inviting & relaxing!
by Anonymous on Mar 2021
Verified
Service Received: Traditional Hawaiian Lomi Lomi with Maria L.
Easy booking, many options to choose from, professional and friendly
by Anonymous on Mar 2021
Verified
Service Received: Traditional Hawaiian Lomi Lomi with Jennifer C.
N/A
by Anonymous on Mar 2021
Verified
Service Received: Chair Massage with Maria L.
Love the online booking and payment. Makes things so much easier!
by Becca on Mar 2021
Verified
Service Received: Reiki - Energy Healing with Stefanie L.
PMAB rocks! The therapists are professional, while still being "laid back" enough to set you at ease!
by Faith on Mar 2021
Verified
Service Received: Swedish with Jennifer C.
Very clean environment. Excellent service
by Amy on Feb 2021
Verified
Service Received: Therapeutic with Jennifer C.
I received a therapeutic massage at PMAB and absolutely loved the experience. Everything is up to date with Covid protocol and the staff are friendly and very professional. I would definitely go back.
by Anonymous on Jan 2021
Verified
Service Received: Swedish with Kayla D.
Wonderful new place to get a good massage in Pagosa
by Anonymous on Jan 2021
Verified
Service Received: Therapeutic with Maria L.
Very clean and comfortable. A little noisy with the yoga class going on at the same time.
by Crystal on Jan 2021
Verified
Service Received: Chair Massage with Jennifer C.
Wonderful atmosphere and amazing staff!
by Anonymous on Jan 2021
Verified
Service Received: Therapeutic with Maria L.
Beautiful facility with a wide range of services, and the staff is so professional and friendly!
by Patricia on Jan 2021
Verified
Service Received: Therapeutic with Lauren C.
I was very impressed with their facility, very professional. I throughly enjoyed my message and experience. It was very informative, relaxing, and calming for me.
by Anonymous on Dec 2020
Verified
Service Received: Bodywork with Jennifer C.
Best massage we’ve ever had!
by Erik on Dec 2020
Verified
Service Received: Bodywork with Lauren C.
Was great
by John on Dec 2020
Verified
Service Received: Deep Tissue with Lauren C.
Clean environment. Followed all the protocols for Covid safety.
by Lynn on Nov 2020
Verified
Service Received: Therapeutic with Lauren C.
Lauren is a good listener her massage was effective in reducing my shoulder pain. Her willingness and ability to educate me on taking better care of my body is very helpful
by Anonymous on Nov 2020
Verified
Service Received: Chair Massage with Lauren C.
Best massage I have ever had!
by Anonymous on Nov 2020
Verified
Service Received: Therapeutic with Amy B.
Liked everything
by Anonymous on Oct 2020
Verified
Service Received: Therapeutic with Amy B.
Very clean, good energy and spacious.
by Trish on Oct 2020
Verified
Service Received: Deep Tissue with Jennifer C.
They are taking COVID 19 precautions seriously and they let you know the bed has already been cleaned, but will offer to spray it down before putting on sheets and blankets.
by Marie on Oct 2020
Verified
Service Received: Bodywork with Maria L.
The atmosphere is very relaxing !! Very knowledgeable staff !!
by Anonymous on Oct 2020
Verified
Service Received: Deep Tissue with Jennifer C.
Jen is a skilled practitioner, and PMAB is a professional outfit!
by Melanie on Oct 2020
Verified
Service Received: Therapeutic with Denise H.
Denise was very knowledgeable and professional!
Will be back when back in Pagosa!
by Anonymous on Oct 2020
Verified
Service Received: Swedish with Jennifer C.
Ambiance could use a little help but it was fine. Overall I loved my experience.
by Anonymous on Oct 2020
Verified
Service Received: Deep Tissue with Denise H.
I would have liked the room darker!
It was a very nice studio!
And I wish I could come back for a Yoga Session!
by Alan on Oct 2020
Verified
Service Received: Therapeutic with Maria L.
Friendly relaxing atmosphere. Highly recommend Maria Louize if she's available. Had an hour long therapeutic massage. Came out feeling incredible overall but really did a lot to help out long-running tension in my shoulder.
by Cindy on Oct 2020
Verified
Service Received: Deep Tissue with Jennifer C.
Warm and welcoming upon arrival for my much needed massage appointment. The reception area, rooms and bathroom are all super clean and thoroughly sanitized. I appreciate all the extra effort the owners and staff go through to provide their services professionally.
by Debbi on Oct 2020
Verified
Service Received: Deep Tissue with Jennifer C.
Didn’t like having to wear a mask during massage, but I understand
by Penny on Sep 2020
Verified
Service Received: Swedish with Lauren C.
The staff was very welcoming and my massage experience was top notch!!! I am returning...thank you PMAB + Movement
by Anonymous on Sep 2020
Verified
Service Received: Therapeutic with Lauren C.
Extremely clean! Covid precautions in place but did not make me feel oppressed as I sometimes do. Well thought out space. Comfortable and professional.
by Anonymous on Sep 2020
Verified
Service Received: Swedish with Jennifer C.
Thanks for a great experience. Looking forward to the next session!
by Pam on Sep 2020
Verified
Service Received: PMAB 5:60 minute Therapeutic Massages with Lauren C.
Clean and excellent body work
by Brittany on Sep 2020
Verified
Service Received: Bodywork with Amy B.
Super friendly staff, very clean and safe environment. I highly recommend this place!
by Chuck on Sep 2020
Verified
Service Received: Deep Tissue with Amy B.
I thought it was very professional. I was having back spasms and Amy took 10-15 minutes extra for stretching which I appreciated very much.
by Anonymous on Sep 2020
Verified
Service Received: Swedish with Amy B.
Great. Music a little loud. Thanks
by Anonymous on Aug 2020
Verified
Service Received: Therapeutic with Jennifer C.
Super clean and sanitized !!
Took my temperature and pulse before admitting me. It felt very safe.
by Ernie on Aug 2020
Verified
Service Received: Swedish with Jennifer C.
Really liked the experience and the professionalism of the staff was outstanding. Records of my previous visit were consulted which is a first in my many years of receiving massages.
by Alan on Aug 2020
Verified
Service Received: Deep Tissue with Jennifer C.
We would go at least once a month.
by Anonymous on Jul 2020
Verified
Service Received: Traditional Hawaiian Lomi Lomi with Jennifer C.
Therapist are very good and professional
by Amy on Jul 2020
Verified
Service Received: Therapeutic with Lauren C.
I was super impressed with the cleanliness and precautions taken to keep everything disinfected at all times, and appreciated everyone wearing a mask. I would highly recommend this space to a friend.
by Dawn on Jul 2020
Verified
Service Received: Deep Tissue with Lauren C.
Great massage and great staff. Very friendly and comfortable environment. Was easy to book and really enjoyed it. Would recommend PMBA and I would come back!
by Jim on Jul 2020
Verified
Service Received: Deep Tissue with Jennifer C.
I am feeling much better. Very professional massage.
by Audrey on Jul 2020
Verified
Service Received: Deep Tissue with Jennifer C.
The facility is new and very clean. They are very careful and taking extra steps to make you feel safe without feeling overwhelmed or fussy during covid. I was comfortable and cozy and the intake process is knowledgeable and professional.
by Desiree on Jul 2020
Verified
Service Received: Swedish with Jennifer C.
Just what I needed, thank you!
by Angie on Jul 2020
Verified
Service Received: Swedish with Lauren C.
Great job, very professional and very relaxing.
by Sandy on Jun 2020
Verified
Service Received: Chair Massage with Amy B.
It was perfect
by Ronald on Jun 2020
Verified
Service Received: Bodywork with Lauren C.
The staff at PMAB took numerous safety precautions during our visit which made the experience more comfortable. We thoroughly enjoyed our services and the staff was attentive to our needs. We also received a follow up call which was nice. We would highly recommend PMAB!!!
by Kim on Jun 2020
Verified
Service Received: Swedish with Lauren C.
Great to have a massage after weeks of being stressed out. The studio was super clean and staff took great strides for cleanliness and disinfecting everything. Hope to enjoy another one when mask requirements ease up.
by Summer on Mar 2017
Verified
Service Received: General Relaxation with Lauren C.
Wonderful!!!!!!
by Sharon on Nov 2016
Verified
Service Received: General Relaxation with Lauren C.
Lauren is all this and more there are not a lot of people with her qualifications for awareness and kindness
by Century on Oct 2016
Verified
Service Received: General Relaxation with Lauren C.
Everything was wonderful!
by Crista on Jun 2016
Verified
Service Received: General Relaxation with Lauren C.
The location is super convenient and the room is warm, soothing and inviting.
by Anonymous on Jan 2016
Verified
Service Received: General Relaxation with Lauren C.
Laura is the best massage therapist in Pagosa Springs. The technique she uses, her personality, and her knowledge base combined result in a sublime and healing experience. I can easily recommend her and I can gladly say I will be coming back for more of her work.
by Theresa on Aug 2015
Verified
Service Received: General Relaxation with Lauren C.
LAUREN IS AN AMAZING WOMAN AND PROFESSIONAL. THE EXPERIENCE OF MESSAGE WITH HER IS SO SOOTHING, RELAXING AND REALLY HELPS WITH MY ACHING BODY. I WORK HARD AND STRESS MY BODY AND ESPECIALLY MY MUSCLES. I CAN TELL THE DIFFERENCE IN HOW I FEEL AFTERWARDS...EMOTIONALY, MENTALLY, AND PHYSICALLY.
by Anonymous on May 2015
Verified
Service Received: General Relaxation with Lauren C.
The massage I received was wonderful. It's just what I needed. Lauren is intuitive and knows exactly what your body needs. I really appreciate that she discusses what is going on with you before she begins your massage.
