About Us

Pagosa Massage And Bodywork + Movement Studio started out as just Pagosa Massage And Bodywork in 2014 when owners, Lauren and Jenn, first started healing outside of familiar spas geared towards tourism clientele.  They wanted to create a space where everyone was a valuable member of the healing process, where education is promoted, and where healing was the ultimate goal.  The vision of PMAB + Movement Studio is to move into a new way of thinking about massage, movement, and education to truly honor not only the client but the healers/practitioners/instructors/therapists.  Our massage modalities range from general relaxation to injury specific.  We offer Couples Massage, Swedish, Deep Tissue, Therapeautic, Goal Oriented, Hawaiian Lomi Lomi, Chair Massage, Pre-Natal and more!  Give us a ...
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PMAB + Movement

140 Country Center Drive

Unit 2

Pagosa Springs , CO 81147 map it

(970) 903-9278

Hours of Operation

M 10:00 AM - 05:00 PM
T 10:00 AM - 05:00 PM
W 10:00 AM - 05:00 PM
Th 10:00 AM - 05:00 PM
F 10:00 AM - 05:00 PM
Sa 10:00 AM - 05:00 PM
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • I received a therapeutic massage at PMAB and absolutely loved the experience. Everything is up to date with Covid protocol and the staff are friendly and very professional. I would definitely go back.

    Wonderful new place to get a good massage in Pagosa

  • Very clean and comfortable. A little noisy with the yoga class going on at the same time.

    Wonderful atmosphere and amazing staff!

  • Beautiful facility with a wide range of services, and the staff is so professional and friendly!

    I was very impressed with their facility, very professional. I throughly enjoyed my message and experience. It was very informative, relaxing, and calming for me.

  • Best massage we’ve ever had!

    Was great

  • Clean environment. Followed all the protocols for Covid safety.

    Lauren is a good listener her massage was effective in reducing my shoulder pain. Her willingness and ability to educate me on taking better care of my body is very helpful

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Traditional Hawaiian Lomi Lomi

$100
45min
$110
60min
$140
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Reiki - Energy Healing

$45
30min
$75
60min
$105
90min
Select

Prenatal

$94
60min
$135
90min
Select

Intuitive Coaching

$125
90min
$150
120min
Select

Energy Guided Coaching

$125
90min
Select
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PMAB 5:60 minute Swedish Massages

5 60 minute Swedish massages with a deep discount!
$335
60min.
Select

PMAB 5:90 minute Swedish Massages

5 90 minute Swedish massages with a deep discount!
$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

5 60 minute couples massage with a deep discount!
$700
60min.
Select

PMAB 5:90 minute Couples Massage Package

5 90 minute couples massages with a deep discount!
$1100
90min.
Select

PMAB 5:60 minute Therapeutic Massages

5 60 minute Therapeutic massages with a deep discount!
$475
60min.
Select

PMAB 5:90 minute Therapeutic Massages

5 90 minute Therapeutic massages with a deep discount!
$610
90min.
Select

Lauren C.

License: CO #0015031

20 Verified Reviews

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Traditional Hawaiian Lomi Lomi

$100
45min
$110
60min
$140
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Special Offers

PMAB 5:60 minute Swedish Massages

$335
60min.
Select

PMAB 5:90 minute Swedish Massages

$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

$700
60min.
Select

PMAB 5:90 minute Couples Massage Package

$1100
90min.
Select

PMAB 5:60 minute Therapeutic Massages

$475
60min.
Select

PMAB 5:90 minute Therapeutic Massages

$610
90min.
Select
by Patricia on Jan 04
Her medical approach was quite unique to me, very interesting. I felt her healing hands during my message.
by Erik on Dec 23
Was just an awesome experience
by John on Dec 04
Lauren was great.
by Lynn on Nov 23
Extremely high safety precautions are used for patient and staff saftey
by Anonymous on Nov 18
Got the knot out of my back! amazing
by Penny on Sep 20
Very professional and knowledgeable. Thank you Lauren!!!
by Anonymous on Sep 19
I felt very respected.........Lauren really listened to my reason for being there and focused on a massage plan that I believe will make a difference to my back issues. Great experience!
by Pam on Sep 12
Very good
by Amy on Jul 21
Lauren did a wonderful job of making sure I was comfortable throughout my entire experience. She was very attentive to my body and knowledgeable on what exactly I needed. I left feeling wonderful.
by Dawn on Jul 20
Lauren was knowledge and super friendly. Great massage.

Stefanie R.

0 Verified Reviews

Reiki - Energy Healing

$45
30min
$75
60min
$105
90min
Select

Intuitive Coaching

$125
90min
$150
120min
Select

Energy Guided Coaching

$125
90min
Select

Maria L.

License: CO #MT.0007135

4 Verified Reviews

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Traditional Hawaiian Lomi Lomi

$100
45min
$110
60min
$140
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Reiki - Energy Healing

$45
30min
$75
60min
$105
90min
Select

Prenatal

$94
60min
$135
90min
Select

Special Offers

PMAB 5:60 minute Swedish Massages

$335
60min.
Select

PMAB 5:90 minute Swedish Massages

$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

$700
60min.
Select

PMAB 5:90 minute Couples Massage Package

$1100
90min.
Select

PMAB 5:60 minute Therapeutic Massages

$475
60min.
Select

PMAB 5:90 minute Therapeutic Massages

$610
90min.
Select
by Anonymous on Jan 17
She listened well and was very thorough. Maria has a really nice touch and I can't wait to get another massage with her!
by Anonymous on Jan 09
Marie's skill and knowledge is amazing. I had a horrible back spasm and in one session she was able to provide such great relief!
by Marie on Oct 26
She was fantastic !!!
by Alan on Oct 15
Friendly relaxing atmosphere. Highly recommend Maria Louize if she's available. Had an hour long therapeutic massage. Came out feeling incredible overall but really did a lot to help out long-running tension in my shoulder.

Average Rating:

4.9 (Based on 49 Reviews)

94 %

Ambiance
100 %

Professionalism
by Amy on Feb 2021
Verified
Service Received: Therapeutic with Jennifer C.
I received a therapeutic massage at PMAB and absolutely loved the experience. Everything is up to date with Covid protocol and the staff are friendly and very professional. I would definitely go back.
by Anonymous on Jan 2021
Verified
Service Received: Swedish with Kayla D.
Wonderful new place to get a good massage in Pagosa
by Anonymous on Jan 2021
Verified
Service Received: Therapeutic with Maria L.
Very clean and comfortable. A little noisy with the yoga class going on at the same time.
by Crystal on Jan 2021
Verified
Service Received: Chair Massage with Jennifer C.
Wonderful atmosphere and amazing staff!
by Anonymous on Jan 2021
Verified
Service Received: Therapeutic with Maria L.
Beautiful facility with a wide range of services, and the staff is so professional and friendly!
by Patricia on Jan 2021
Verified
Service Received: Therapeutic with Lauren C.
I was very impressed with their facility, very professional. I throughly enjoyed my message and experience. It was very informative, relaxing, and calming for me.
by Anonymous on Dec 2020
Verified
Service Received: Bodywork with Jennifer C.
Best massage we’ve ever had!
by Erik on Dec 2020
Verified
Service Received: Bodywork with Lauren C.
Was great
by John on Dec 2020
Verified
Service Received: Deep Tissue with Lauren C.
Clean environment. Followed all the protocols for Covid safety.
by Lynn on Nov 2020
Verified
Service Received: Therapeutic with Lauren C.
Lauren is a good listener her massage was effective in reducing my shoulder pain. Her willingness and ability to educate me on taking better care of my body is very helpful
by Anonymous on Nov 2020
Verified
Service Received: Chair Massage with Lauren C.
Best massage I have ever had!
by Anonymous on Nov 2020
Verified
Service Received: Therapeutic with Amy B.
Liked everything
by Anonymous on Oct 2020
Verified
Service Received: Therapeutic with Amy B.
Very clean, good energy and spacious.
by Trish on Oct 2020
Verified
Service Received: Deep Tissue with Jennifer C.
They are taking COVID 19 precautions seriously and they let you know the bed has already been cleaned, but will offer to spray it down before putting on sheets and blankets.
by Marie on Oct 2020
Verified
Service Received: Bodywork with Maria L.
The atmosphere is very relaxing !! Very knowledgeable staff !!
by Anonymous on Oct 2020
Verified
Service Received: Deep Tissue with Jennifer C.
Jen is a skilled practitioner, and PMAB is a professional outfit!
by Melanie on Oct 2020
Verified
Service Received: Therapeutic with Denise H.
Denise was very knowledgeable and professional! Will be back when back in Pagosa!
by Anonymous on Oct 2020
Verified
Service Received: Swedish with Jennifer C.
Ambiance could use a little help but it was fine. Overall I loved my experience.
by Anonymous on Oct 2020
Verified
Service Received: Deep Tissue with Denise H.
I would have liked the room darker! It was a very nice studio! And I wish I could come back for a Yoga Session!
by Alan on Oct 2020
Verified
Service Received: Therapeutic with Maria L.
Friendly relaxing atmosphere. Highly recommend Maria Louize if she's available. Had an hour long therapeutic massage. Came out feeling incredible overall but really did a lot to help out long-running tension in my shoulder.
by Cindy on Oct 2020
Verified
Service Received: Deep Tissue with Jennifer C.
Warm and welcoming upon arrival for my much needed massage appointment. The reception area, rooms and bathroom are all super clean and thoroughly sanitized. I appreciate all the extra effort the owners and staff go through to provide their services professionally.
by Debbi on Oct 2020
Verified
Service Received: Deep Tissue with Jennifer C.
Didn’t like having to wear a mask during massage, but I understand
by Penny on Sep 2020
Verified
Service Received: Swedish with Lauren C.
The staff was very welcoming and my massage experience was top notch!!! I am returning...thank you PMAB + Movement
by Anonymous on Sep 2020
Verified
Service Received: Therapeutic with Lauren C.
Extremely clean! Covid precautions in place but did not make me feel oppressed as I sometimes do. Well thought out space. Comfortable and professional.
by Anonymous on Sep 2020
Verified
Service Received: Swedish with Jennifer C.
Thanks for a great experience. Looking forward to the next session!
by Pam on Sep 2020
Verified
Service Received: PMAB 5:60 minute Therapeutic Massages with Lauren C.
Clean and excellent body work
by Brittany on Sep 2020
Verified
Service Received: Bodywork with Amy B.
Super friendly staff, very clean and safe environment. I highly recommend this place!
by Chuck on Sep 2020
Verified
Service Received: Deep Tissue with Amy B.
I thought it was very professional. I was having back spasms and Amy took 10-15 minutes extra for stretching which I appreciated very much.
by Anonymous on Sep 2020
Verified
Service Received: Swedish with Amy B.
Great. Music a little loud. Thanks
by Anonymous on Aug 2020
Verified
Service Received: Therapeutic with Jennifer C.
Super clean and sanitized !! Took my temperature and pulse before admitting me. It felt very safe.
by Ernie on Aug 2020
Verified
Service Received: Swedish with Jennifer C.
Really liked the experience and the professionalism of the staff was outstanding. Records of my previous visit were consulted which is a first in my many years of receiving massages.
by Alan on Aug 2020
Verified
Service Received: Deep Tissue with Jennifer C.
We would go at least once a month.
by Anonymous on Jul 2020
Verified
Service Received: Traditional Hawaiian Lomi Lomi with Jennifer C.
Therapist are very good and professional
by Amy on Jul 2020
Verified
Service Received: Therapeutic with Lauren C.
I was super impressed with the cleanliness and precautions taken to keep everything disinfected at all times, and appreciated everyone wearing a mask. I would highly recommend this space to a friend.
by Dawn on Jul 2020
Verified
Service Received: Deep Tissue with Lauren C.
Great massage and great staff. Very friendly and comfortable environment. Was easy to book and really enjoyed it. Would recommend PMBA and I would come back!
by Jim on Jul 2020
Verified
Service Received: Deep Tissue with Jennifer C.
I am feeling much better. Very professional massage.
by Audrey on Jul 2020
Verified
Service Received: Deep Tissue with Jennifer C.
The facility is new and very clean. They are very careful and taking extra steps to make you feel safe without feeling overwhelmed or fussy during covid. I was comfortable and cozy and the intake process is knowledgeable and professional.
by Desiree on Jul 2020
Verified
Service Received: Swedish with Jennifer C.
Just what I needed, thank you!
by Angie on Jul 2020
Verified
Service Received: Swedish with Lauren C.
Great job, very professional and very relaxing.
by Sandy on Jun 2020
Verified
Service Received: Chair Massage with Amy B.
It was perfect
by Ronald on Jun 2020
Verified
Service Received: Bodywork with Lauren C.
The staff at PMAB took numerous safety precautions during our visit which made the experience more comfortable. We thoroughly enjoyed our services and the staff was attentive to our needs. We also received a follow up call which was nice. We would highly recommend PMAB!!!
by Kim on Jun 2020
Verified
Service Received: Swedish with Lauren C.
Great to have a massage after weeks of being stressed out. The studio was super clean and staff took great strides for cleanliness and disinfecting everything. Hope to enjoy another one when mask requirements ease up.
by Summer on Mar 2017
Verified
Service Received: General Relaxation with Lauren C.
Wonderful!!!!!!
by Sharon on Nov 2016
Verified
Service Received: General Relaxation with Lauren C.
Lauren is all this and more there are not a lot of people with her qualifications for awareness and kindness
by Century on Oct 2016
Verified
Service Received: General Relaxation with Lauren C.
Everything was wonderful!
by Crista on Jun 2016
Verified
Service Received: General Relaxation with Lauren C.
The location is super convenient and the room is warm, soothing and inviting.
by Anonymous on Jan 2016
Verified
Service Received: General Relaxation with Lauren C.
Laura is the best massage therapist in Pagosa Springs. The technique she uses, her personality, and her knowledge base combined result in a sublime and healing experience. I can easily recommend her and I can gladly say I will be coming back for more of her work.
by Theresa on Aug 2015
Verified
Service Received: General Relaxation with Lauren C.
LAUREN IS AN AMAZING WOMAN AND PROFESSIONAL. THE EXPERIENCE OF MESSAGE WITH HER IS SO SOOTHING, RELAXING AND REALLY HELPS WITH MY ACHING BODY. I WORK HARD AND STRESS MY BODY AND ESPECIALLY MY MUSCLES. I CAN TELL THE DIFFERENCE IN HOW I FEEL AFTERWARDS...EMOTIONALY, MENTALLY, AND PHYSICALLY.
by Anonymous on May 2015
Verified
Service Received: General Relaxation with Lauren C.
The massage I received was wonderful. It's just what I needed. Lauren is intuitive and knows exactly what your body needs. I really appreciate that she discusses what is going on with you before she begins your massage.
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PMAB + Movement

140 Country Center Drive

Unit 2

Pagosa Springs , CO 81147 map it

Phone: (970) 903-9278