About Us

Pagosa Massage And Bodywork + Movement Studio started out as just Pagosa Massage And Bodywork in 2014 when owners, Lauren and Jenn, first started healing outside of familiar spas geared towards tourism clientele.  They wanted to create a space where everyone was a valuable member of the healing process, where education is promoted, and where healing was the ultimate goal.  The vision of PMAB + Movement Studio is to move into a new way of thinking about massage, movement, and education to truly honor not only the client but the healers/practitioners/instructors/therapists.  Our massage modalities range from general relaxation to injury specific.  We offer Couples Massage, Swedish, Deep Tissue, Therapeautic, Goal Oriented, Hawaiian Lomi Lomi, Chair Massage, Pre-Natal and more!  Give us a ...
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PMAB + Movement

140 Country Center Drive

Unit 2

Pagosa Springs , CO 81147 map it

(970) 903-9278

Hours of Operation

M 10:00 AM - 05:00 PM
T 10:00 AM - 05:00 PM
W 10:00 AM - 05:00 PM
Th 10:00 AM - 05:00 PM
F 10:00 AM - 05:00 PM
Sa 10:00 AM - 05:00 PM
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • Just what I needed, thank you!

    Great job, very professional and very relaxing.

  • It was perfect

    The staff at PMAB took numerous safety precautions during our visit which made the experience more comfortable. We thoroughly enjoyed our services and the staff was attentive to our needs. We also received a follow up call which was nice. We would highly recommend PMAB!!!

  • Great to have a massage after weeks of being stressed out. The studio was super clean and staff took great strides for cleanliness and disinfecting everything. Hope to enjoy another one when mask requirements ease up.

    Wonderful!!!!!!

  • Lauren is all this and more there are not a lot of people with her qualifications for awareness and kindness

    Everything was wonderful!

  • The location is super convenient and the room is warm, soothing and inviting.

    Laura is the best massage therapist in Pagosa Springs. The technique she uses, her personality, and her knowledge base combined result in a sublime and healing experience. I can easily recommend her and I can gladly say I will be coming back for more of her work.

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Couples

$155
60min
$235
90min
Select

Traditional Hawaiian Lomi Lomi

$100
45min
$110
60min
$140
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Reiki - Energy Healing

$75
60min
$105
90min
Select

Intuitive Coaching

$125
90min
$150
120min
Select

Energy Guided Coaching

$125
90min
Select

NES Health Coach

$120
60min
Select

Monthly Unlimited Movement Pass

$130
45min
$150
60min
Select
Booking a service you previously paid for?
Log in to your account.

PMAB 5:60 minute Massage Package

Five 60 minute Swedish massages paid in advance with a discount
$335
60min.
Select

PMAB 5:90 minute Massage Package

Five 90 minute Swedish massages with a discount
$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

Five 60 minute couples massage with a discount
$945
60min.
Select

PMAB + Movement 10 Punch Pass

$120
60min.
Select

PMAB + Movement Monthly Unlimited Pass

A monthly unlimited movement pass is a non transferable pass to attend ANY and ALL movement classes within a month's time frame here at PMAB's Movement Studio!
$150
60min.
Select

PMAB 5:90 minute Couples Massage Package

5 90 minute couples massages. Can be done separately
$1215
90min.
Select

Lauren C.

License: CO #0015031

10 Verified Reviews

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Couples

$155
60min
$235
90min
Select

Traditional Hawaiian Lomi Lomi

$100
45min
$110
60min
$140
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

NES Health Coach

$120
60min
Select

Special Offers

PMAB 5:60 minute Massage Package

$335
60min.
Select

PMAB 5:90 minute Massage Package

$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

$945
60min.
Select

PMAB 5:90 minute Couples Massage Package

$1215
90min.
Select
by Angie on Jul 09
Thank you!
by Ronald on Jun 28
The PMAB office is very clean and spacious.
by Kim on Jun 19
Lauren was great.
by Summer on Mar 08
Wonderful
by Sharon on Nov 10
She is the best massage I have ever had
by Century on Oct 19
I was in terrible pain and felt very tense; it was disrupting my life. Lauren was very helpful and I felt immensely better after she worked on me. I've never had a massage before, and wad worried it'd be painful/uncomfortable, but it was just wonderful! I'm a very happy client and plan to go back many more times!
by Crista on Jun 13
This was my first time receiving a massage from Lauren and I was impressed with her ability to zoom in on the trouble spots and help release tension without pain. She made me feel at ease and comfortable from the moment I walked in the door. Highly recommend!
by Anonymous on Jan 25
Laura is the best massage therapist in Pagosa Springs. The technique she uses, her personality, and her knowledge base combined result in a sublime and healing experience. I can easily recommend her and I can gladly say I will be coming back for more of her work.
by Theresa on Aug 27
I LOVE HOW PERSONAL LAUREN IS. SHE IS A WONDERFUL HUMAN BEING. SHE IS VERY GOOD AT WHAT SHE DOES. SHE IS ALWAYS THERE WITH A GREAT ATTITUDE AND PRESENCE. IF I WERE TO WANT ANYTHING MORE I WOULD ASK HER FOR A LITTLE DEEPER MESSAGE... ALL I NEED TO DO IS ASK RIGHT? :)
by Anonymous on May 31
She brings a peaceful, calming and relaxed atmosphere to the table. I appreciate her professionalism and her skill is unparalleled! I plan on going back :-)

Jennifer C.

License: CO #0015023

License: IN #21906992

1 Verified Reviews

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Couples

$155
60min
$235
90min
Select

Traditional Hawaiian Lomi Lomi

$100
45min
$110
60min
$140
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Monthly Unlimited Movement Pass

$130
45min
$150
60min
Select

Special Offers

PMAB 5:60 minute Massage Package

$335
60min.
Select

PMAB 5:90 minute Massage Package

$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

$945
60min.
Select

PMAB + Movement 10 Punch Pass

$120
60min.
Select

PMAB + Movement Monthly Unlimited Pass

$150
60min.
Select

PMAB 5:90 minute Couples Massage Package

$1215
90min.
Select
by Desiree on Jul 09
Professional n relaxing!

Karli F.

License: CO #0022400

0 Verified Reviews

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Couples

$155
60min
$235
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Special Offers

PMAB 5:60 minute Massage Package

$335
60min.
Select

PMAB 5:90 minute Massage Package

$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

$945
60min.
Select

PMAB 5:90 minute Couples Massage Package

$1215
90min.
Select

Stefanie R.

0 Verified Reviews

Reiki - Energy Healing

$75
60min
$105
90min
Select

Intuitive Coaching

$125
90min
$150
120min
Select

Energy Guided Coaching

$125
90min
Select

Special Offers

Amy B.

1 Verified Reviews

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Couples

$155
60min
$235
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Special Offers

PMAB 5:60 minute Massage Package

$335
60min.
Select

PMAB 5:90 minute Massage Package

$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

$945
60min.
Select

PMAB + Movement 10 Punch Pass

$120
60min.
Select

PMAB + Movement Monthly Unlimited Pass

$150
60min.
Select

PMAB 5:90 minute Couples Massage Package

$1215
90min.
Select
by Sandy on Jun 29
Perfect

Lisa H.

0 Verified Reviews

Swedish

$75
60min
$115
90min
$145
120min

Deep Tissue

$90
60min
$130
90min
Select

Therapeutic

$105
60min
$135
90min
$165
120min

Couples

$155
60min
$235
90min
Select

Chair Massage

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Special Offers

PMAB 5:60 minute Massage Package

$335
60min.
Select

PMAB 5:90 minute Massage Package

$515
90min.
Select

PMAB 5:60 minute Couples Massage Package

$945
60min.
Select

PMAB + Movement 10 Punch Pass

$120
60min.
Select

PMAB + Movement Monthly Unlimited Pass

$150
60min.
Select

PMAB 5:90 minute Couples Massage Package

$1215
90min.
Select

Average Rating:

5 (Based on 12 Reviews)

98 %

Ambiance
100 %

Professionalism
by Desiree on Jul 2020
Verified
Service Received: Swedish with Jennifer C.
Just what I needed, thank you!
by Angie on Jul 2020
Verified
Service Received: Swedish with Lauren C.
Great job, very professional and very relaxing.
by Sandy on Jun 2020
Verified
Service Received: Chair Massage with Amy B.
It was perfect
by Ronald on Jun 2020
Verified
Service Received: Couples with Lauren C.
The staff at PMAB took numerous safety precautions during our visit which made the experience more comfortable. We thoroughly enjoyed our services and the staff was attentive to our needs. We also received a follow up call which was nice. We would highly recommend PMAB!!!
by Kim on Jun 2020
Verified
Service Received: Swedish with Lauren C.
Great to have a massage after weeks of being stressed out. The studio was super clean and staff took great strides for cleanliness and disinfecting everything. Hope to enjoy another one when mask requirements ease up.
by Summer on Mar 2017
Verified
Service Received: General Relaxation with Lauren C.
Wonderful!!!!!!
by Sharon on Nov 2016
Verified
Service Received: General Relaxation with Lauren C.
Lauren is all this and more there are not a lot of people with her qualifications for awareness and kindness
by Century on Oct 2016
Verified
Service Received: General Relaxation with Lauren C.
Everything was wonderful!
by Crista on Jun 2016
Verified
Service Received: General Relaxation with Lauren C.
The location is super convenient and the room is warm, soothing and inviting.
by Anonymous on Jan 2016
Verified
Service Received: General Relaxation with Lauren C.
Laura is the best massage therapist in Pagosa Springs. The technique she uses, her personality, and her knowledge base combined result in a sublime and healing experience. I can easily recommend her and I can gladly say I will be coming back for more of her work.
by Theresa on Aug 2015
Verified
Service Received: General Relaxation with Lauren C.
LAUREN IS AN AMAZING WOMAN AND PROFESSIONAL. THE EXPERIENCE OF MESSAGE WITH HER IS SO SOOTHING, RELAXING AND REALLY HELPS WITH MY ACHING BODY. I WORK HARD AND STRESS MY BODY AND ESPECIALLY MY MUSCLES. I CAN TELL THE DIFFERENCE IN HOW I FEEL AFTERWARDS...EMOTIONALY, MENTALLY, AND PHYSICALLY.
by Anonymous on May 2015
Verified
Service Received: General Relaxation with Lauren C.
The massage I received was wonderful. It's just what I needed. Lauren is intuitive and knows exactly what your body needs. I really appreciate that she discusses what is going on with you before she begins your massage.
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PMAB + Movement

140 Country Center Drive

Unit 2

Pagosa Springs , CO 81147 map it

Phone: (970) 903-9278