Decrease tension and manage pain from past auto accidents, workman's comp claims, sport injuries, illness, and more. I offer customized massage and fitness services to help get your mind, body, and spirit back in balance. I am passionate about helping others find wellness, increase self-confidence, and find joy.
I think of the musculoskeletal system as a complex system of pulleys and wires. With time and too much tension on the line, eventually something has to give. The body thrives off of proper nutrition, rest, and healthy stress. Too often we run ourselves raged and have too much of the wrong kind of stressors in our lives. A good self-care regimen is key to leading a happy and healthy life, and can help improve many major ailments that plague us. Your diet and how much (or little) you move are both things most of us can learn to control, and even find enjoyable.
Purchase any one of my single services or find a package/series that is right for you. Mobile and corporate services may be available in your area.
Massage Specialties Include:
Advanced Deep Tissue Techniques, Trigger Point Therapy, Lymphatic Drainage, Swedish Massage, Pregnancy Massage, PNF Stretching, Postural Assessment, Chair Massage, Hot Stone Massage
If you are interested in increasing your core strength after a major weight loss, pregnancy, or perhaps a sedentary lifestyle then I can teach you some valuable training techniques to help you throughout your journey. My years of training in competitive dance, massage therapy, and education through the National Association of Sports Medicine (NASM) give me a keen understanding for human movement. I am passionate finding enjoyment in fitness and inspiring others to move more. Feel free to inquire about my services.