Decrease tension and manage pain from past auto accidents, workman's comp claims, sport injuries, illness, and more. I offer customized massage and fitness services to help get your mind, body, and spirit back in balance no matter what stage of life you are in.
I think of the musculoskeletal system as a complex system of pulleys and wires. With time and too much tension on the line, eventually something has to give. The body thrives off of proper nutrition, rest, and healthy stress. A good self-care regimen is key to leading a happy and healthy life.
Purchase any one of my single services or find a package/series that is right for you.
Mobile services are available to established clients. For corporate massage and fitness events please contact me directly to discuss your individual needs.
Massage Specialties Include:
Treatment based Medical Massage, Advanced Deep Tissue Techniques, Trigger Point Therapy, Lymphatic Drainage, Swedish Massage, Pregnancy Massage, Aromatherapy, PNF Stretching, Postural Assessment, Chair Massage
Fitness Specialties Include:
One-on-one Customized Personal Training Programs, Strength/Flexibility Conditioning, Long and Lean Dance Conditioning, Corrective Exercise, Zumba, Pilates, Cardiovascular Conditioning, Boot Camp, Prenatal & Postpartum Fitness, Beginning to intermediate level private dance instruction, Children's Dance and Fitness