About Us

Licensed in Nebraska & Iowa

Think of Omaha Message and Wellness Center as a personal travel companion to safely guide you through widely unknown, uncharted territory.

Trained to take particular body types, current health needs, and personal preferences into careful consideration, we often integrate several modalities (massage types) into each individualized session.

This approach uniquely promotes your body’s innate ability to heal itself.

We are Trained in:

  • Deep Tissue (Myofascial Release)
  • Sports
  • Swedish
  • Hot Stone
  • Pregnancy
  • Couples Massage
  • Trigger Point
  • Therapy
  • Integrative Reflexology
  • Ear Candling
  • Spa
  • Wraps & Scrubs
more

Omaha Massage and Wellness Center

5810 S 142nd Street,

Suite B (Lower Level Parking Lot)

Omaha , NE 68137 map it

(402) 880-7618

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th Closed
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • The new location is great, even better than before! Still best massage therapist there is! 😊

    Shelah is the best therapy I have had. After 23 years in the Army and countless deployments, I finally found someone who can help.

  • Thanks! :) Shelah is an excellent massage therapist, and very caring and thorough.

    The person that we went to for massages for several years moved away so it has been awhile since we have tried another Massage Therapist. Shelah did a great job! Was very relaxing, professional and skillful. My Wife, Daughter and I will be sure to use her services again. Great job! Bill Thank you

  • The overall experience was fantastic. I've never had a massage before, but Shelah was professional and highly skilled. By the end I was ready for a deep sleep. Would recommend anyone looking for a professional to see her.

    I loved it all. Great space. Very responsive and accommodating. Thank you!

  • Shelah's the best!

    Highly recommend. Great communication

  • I’m not from here so it was clear to me that Shelah’s skill level was much greater than that of what I’m use to. She was super sweet and made me feel so comfortable

    She was amazing, listened to my concerns and worked with me!

Integrative Massage

$55
30min
$85
60min
$115
90min
$145
120min
Select

Sports Massage

$55
30min
$85
60min
$115
90min
$145
120min
Select

Deep Tissue/Myofascial Release and/or neuromuscular Trigger point

$55
30min
$85
60min
$115
90min
$145
120min
Select

Hot Stone Therapy

$90
60min
$120
90min
Select

Integrative Reflexology

$50
30min
$85
60min
Select

Pregnancy

$55
30min
$85
60min
$115
90min
Select

Infant Massage

$45
30min
Select

Chair Massage

$105
60min
Select

Deep Tissue/Myofascial Release

$105
60min
$135
90min
Select

Shelah H.

License: NE #2821

72 Verified Reviews

Integrative Massage

$55
30min
$85
60min
$115
90min
$145
120min
Select

Sports Massage

$55
30min
$85
60min
$115
90min
$145
120min
Select

Deep Tissue/Myofascial Release and/or neuromuscular Trigger point

$55
30min
$85
60min
$115
90min
$145
120min
Select

Hot Stone Therapy

$90
60min
$120
90min
Select

Integrative Reflexology

$50
30min
$85
60min
Select

Pregnancy

$55
30min
$85
60min
$115
90min
Select

Infant Massage

$45
30min
Select

Chair Massage

$105
60min
Select

Deep Tissue/Myofascial Release

$105
60min
$135
90min
Select
by Ben on Oct 27
The new location is great, even better than before! Still best massage therapist there is! 😊
by Juan on Oct 18
Shelah is the best therapy I have had. After 23 years in the Army and countless deployments, I finally found someone who can help.
by Anonymous on Oct 14
Thanks! :) Shelah is an excellent massage therapist, and very caring and thorough.
by Bill on Oct 13
The person that we went to for massages for several years moved away so it has been awhile since we have tried another Massage Therapist. Shelah did a great job! Was very relaxing, professional and skillful. My Wife, Daughter and I will be sure to use her services again. Great job! Bill Thank you
by Michael on Oct 09
The overall experience was fantastic. I've never had a massage before, but Shelah was professional and highly skilled. By the end I was ready for a deep sleep. Would recommend anyone looking for a professional to see her.
by Anonymous on Oct 04
I loved it all. Great space. Very responsive and accommodating. Thank you!
by Mandy on Sep 21
Shelah's the best!
by Anonymous on Sep 16
Highly recommend. Great communication
by Sydney on Sep 12
I’m not from here so it was clear to me that Shelah’s skill level was much greater than that of what I’m use to. She was super sweet and made me feel so comfortable
by Anonymous on Sep 11
She was amazing, listened to my concerns and worked with me!

Average Rating:

4.99 (Based on 72 Reviews)

98 %

Ambiance
100 %

Professionalism
by Ben on Oct 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
The new location is great, even better than before! Still best massage therapist there is! 😊
by Juan on Oct 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Shelah is the best therapy I have had. After 23 years in the Army and countless deployments, I finally found someone who can help.
by Anonymous on Oct 2020
Verified
Service Received: Integrative Massage with Shelah H.
Thanks! :) Shelah is an excellent massage therapist, and very caring and thorough.
by Bill on Oct 2020
Verified
Service Received: Integrative Massage with Shelah H.
The person that we went to for massages for several years moved away so it has been awhile since we have tried another Massage Therapist. Shelah did a great job! Was very relaxing, professional and skillful. My Wife, Daughter and I will be sure to use her services again. Great job! Bill Thank you
by Michael on Oct 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
The overall experience was fantastic. I've never had a massage before, but Shelah was professional and highly skilled. By the end I was ready for a deep sleep. Would recommend anyone looking for a professional to see her.
by Anonymous on Oct 2020
Verified
Service Received: Integrative Massage with Shelah H.
I loved it all. Great space. Very responsive and accommodating. Thank you!
by Mandy on Sep 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Shelah's the best!
by Anonymous on Sep 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Highly recommend. Great communication
by Sydney on Sep 2020
Verified
Service Received: Integrative Massage with Shelah H.
I’m not from here so it was clear to me that Shelah’s skill level was much greater than that of what I’m use to. She was super sweet and made me feel so comfortable
by Anonymous on Sep 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
She was amazing, listened to my concerns and worked with me!
by Slade on Aug 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Room was very clean and organized. Shelah was a complete professional who focused on my back since that's where I was having issues. 10 out of 10 for the whole experience. Will definitely be visiting again.
by Jennifer on Aug 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Shelahs' skill is unparalleled to any I've ever experienced. She is simply amazing!
by Anonymous on Aug 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Perfect aim, perfect pressure, perfect pace. I walked in with pain and walked out feeling great. Shelah is a miracle worker!
by Jonah on Aug 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Amazing woman and very talented!!
by Angela on Aug 2020
Verified
Service Received: Integrative Massage with Shelah H.
Shelah does an amazing massage
by Troy on Aug 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Shelah is fantastic, very skilled. I can't thank her enough, she is great!
by Anonymous on Aug 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
need a hook or rack to put my clothes/bag on :)
by Stephen on Aug 2020
Verified
Service Received: Integrative Massage with Shelah H.
Shelah asked what my problem areas were and really worked them out. I went to the gym later that day. My flexibility had greatly improved and my body felt new!
by Anonymous on Aug 2020
Verified
Service Received: Integrative Massage with Shelah H.
Shelah is amazing. Knowledgeable with great body awareness and ability to use the appropriate amount of pressure needed for the issue. Our favorite (and only) massage therapist!
by Jenna on Aug 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Thank you, Shelah! You found all my trigger points for my back pain and headaches. I'm looking forward tto next time!
by Jesse on Jul 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
She was fantastic! Very professional & communicated very well. I will be returning as this helped relieve so much of my pain! Thank you
by Anonymous on Jul 2020
Verified
Service Received: Integrative Massage with Shelah H.
I came in for specific areas to be treated and Shelah hit both spots and adjusted pressure levels as needed. Felt great! would highly recommend!!
by Elizabeth on Jul 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Shelah is wonderful and professional. I am definitely going back.
by Scott on Jul 2020
Verified
Service Received: Integrative Massage with Shelah H.
A day later and I'm sore so I know it was effective!
by Kelli on Jun 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Excellent! It's good to be back - thank you 🙏

Business response:

It was a joy to work with you, again!!!

by Anonymous on Jun 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
The BEST MASSEUSE in town! Shelah is very kinda, easy going, reasonably priced, and is a grade A masseuse.
by Anthony on Jun 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
The best massage I have ever received. Hands down.

Business response:

Wow! What a compliment! It was a joy to work with you!

by Anonymous on May 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Love love love Shelah, she is amazing and gives THE BEST massages!!!!

Business response:

Thank YOU! I love working with you!

by Donna on May 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Shelah does in a great job in finding and addressing my sore spots!
by Cheryl on Mar 2020
Verified
Service Received: Integrative Massage with Shelah H.
Excellent technique. Listens well.
by Anonymous on Feb 2020
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Best massage that i have received in a long time. I highly recommend Shelah.
by Jessica on Jan 2020
Verified
Service Received: Integrative Massage with Shelah H.
Amazing! Shelah is very good at her job and knew exactly what to do to help with the back issues I was having!

Business response:

Awww!! It is an honor to work with you! I loved having your daughter tag along for the massage too! She is precious!!

by christine on Jan 2020
Verified
Service Received: Integrative Massage with Shelah H.
I can't recommend Shelah highly enough. Naturally in tune to what I need and always responsive.
by Anonymous on Jan 2020
Verified
Service Received: Integrative Massage with Shelah H.
Shelah is an incredibly gifted intuitive massage therapist.
by Jaymes on Dec 2019
Verified
Service Received: Integrative Massage with Shelah H.
Amazing 90 minute massage. Shelah was able to address all of my problem areas.
by Daniel on Oct 2019
Verified
Service Received: Integrative Massage with Shelah H.
what is there to dislike She is the best or I would not go there
by Anonymous on Oct 2019
Verified
Service Received: Integrative Massage with Shelah H.
Wonderful experience. Very thorough
by Ben on Oct 2019
Verified
Service Received: Integrative Massage with Shelah H.
Amazing experience! I will definitely be scheduling another massage in the near future!
by Mike on Oct 2019
Verified
Service Received: Integrative Massage with Shelah H.
Shelah provided me with a fantastic massage experience. She was very professional and skillful in helping me achieve my goal of stress relief. I look forward to going back again next month.
by Amy on Aug 2019
Verified
Service Received: Integrative Massage with Shelah H.
I really liked Sheila. She was professional and attentive to my needs. She got all the knots out of my muscles. Afterward she asked me how I felt and I gave a vague answer of great but when I was out shopping afterwards I really felt very well
by Anna on Aug 2019
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Shelah is the best of the best! She is compassionate, professional, experienced and skilled in the art of massage!
by Angela on Jun 2019
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Shelah is great very professional and very skilled she also has flexible hours and offers different modalities.
by Brad on Apr 2019
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Very accommodating of my schedule. Very skillful and professional massage.
by Jenna on Apr 2019
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Shelah is THE best massage therapist I've every been to. She tailors each visit to my needs whether that be my headaches, referred back pain, latest injuries, etc. Her knowledge of anatomy and how problem spots can cause pain in other areas of the body is remarkable. Who knew my low back pain was because of tightness in my psoas and rectus abdominus? Shelah, that's who! I'm so grateful Dr. Bryan sent me your way!

Business response:

Oh Jenna! Thank you for your kind words! You are such a joy to work with!! I am so grateful Dr. Bryan sent you my way. :-)

by Anonymous on Jan 2019
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Shelah has amazing intuition and is such a gifted healer. I always feel like a new person after I have a massage from her.
by Emily on Jan 2019
Verified
Service Received: Bodywork with Shelah H.
I booked a mother-daughter massage here as a birthday gift for my mom - who is also a massage therapist. It's not a fancy spa, since it's located within an office building with a medical association, but we wanted skills over glitz. The room was clean and calming. My mother, who had been anticipating lots of chatting with me, completely zoned out for most of the massage - which is quite a compliment! My therapist, Shelah, released the tricky knots under my shoulder blades and found the balance of being persistent without aggravating stubborn areas. I would definitely recommend.
by Briana on Dec 2018
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Shelah does an amazing job! She is extremely knowledgeable, and very professional and personable. Shelah listens to what your specific needs are, and is very thorough and effective. I would highly recommend her to friends and family. Shelah is the best!
by Lisa on Nov 2018
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
I am hooked! It’s one of the best things I do for myself!
by Mary Lou on Oct 2018
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
I really enjoyed the experience. I really didn't want it to end, very relaxing. Thank you very much
by christine on Sep 2018
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
I highly recommend Shelah. She listens and really customizes her massage based upon my needs. She is incredibly reasonable and I always feel amazing when she's done.
by Daniel on Aug 2018
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
I have been to several massage therapist in different states with my job. Shelah hands down is the best I ever had. Dan
by Anonymous on May 2018
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
It was a wonderful massage. I appreciate Shelah listening to my feedback to make the massage what I needed!
by Anonymous on Apr 2018
Verified
Service Received: Deep Tissue/Myofascial Release and/or neuromuscular Trigger point with Shelah H.
Great experience, shelah was absolutely wonderful. Already booked my next appointment!
by Larry on Feb 2018
Verified
Service Received: Integrative Massage with Shelah H.
I highly recommend Shelah and her magic fingers and hands. She definitely knows what she is doing and has helped me so much. I am very grateful I was referred to her. She definitely gets Five stars from me. Larry Johnson
by Mike on Feb 2018
Verified
Service Received: Integrative Massage with Shelah H.
Shelah is very caring and always asks about the area that needs the correct amount of attention. She is also very personable.
by Tami on Oct 2017
Verified
Service Received: Deep Tissue/Myofascial Release with Shelah H.
Shelah never disappoints when it comes to holistic massages. When I started seeing her I experienced chronic muscle tension and insomnia. Over time I've noticed significant improvements in my health, circulation, and muscle/joint pain reduction. Shelah is an exceptional massage therapist that takes the time to get to know her clients' wellness goals. She helped me develop new strategies for a healthier lifestyle.

Business response:

It has truly been an honor and a privilege to accompany you on your wellness journey over these past 6 years. Thank you for sharing your journey. You are such an amazing lady!

by christine on Sep 2017
Verified
Service Received: Deep Tissue/Myofascial Release with Shelah H.
Shelah is the best massage therapist I've ever know. She is professional, knowledgeable, experienced and has an amazing intuition and caring nature. I often recommend her to my friends as "life changing".

Business response:

Thank You Christine! It is always such a joy to work with you! Take Care til I see ya:-)

by Linda on Jun 2017
Verified
Service Received: Integrative Massage with Shelah H.
It was very relaxing! Didn't hurt my legs. Felt great next day.

Business response:

Oh good. I am glad to hear that! I know you were worried about your legs. Thank you for letting us know!

by Anonymous on Jun 2017
Verified
Service Received: Integrative Massage with Shelah H.
Sheelah was very accommodating with the schedule and the service was tremendous.

Business response:

It was wonderful to meet you! I am glad we were able to find a time that worked;-)

by Anonymous on May 2017
Verified
Service Received: Pregnancy with Shelah H.
Amazing service.

Business response:

I am so glad to hear that! Thank you.

by Mike on Jan 2017
Verified
Service Received: Integrative Massage with Shelah H.
Only problem was the lack of the heater on the table that made my propensity to be cold worse. But I understand that it is just a temporary problem.

Business response:

Yes, Sir. I am so sorry the heater gave up the ghost for your appointment. The new one has arrived.... I hope you have been warmer and more comfortable during your more recent sessions.

by Phileena on Jan 2017
Verified
Service Received: Integrative Massage with Shelah H.
Best massage therapist in Omaha.

Business response:

You are so kind, Phileena. It is always a joy working with you.

by Deborah on Jan 2017
Verified
Service Received: Integrative Massage with Shelah H.
Best surprise while traveling I have ever had. One of the best massages ever! I only wish she was near me, I would be there weekly!

Business response:

Thank you so much for sharing, Deborah. You are so sweet. I look forward to seeing you next time you are in town visiting family.

by Anonymous on Oct 2016
Verified
Service Received: Deep Tissue/Myofascial Release with Shelah H.
My deep tissue massage was awesome to say the very least. I had deep issues which were addressed and eased. I know one visit us not enough time to completely deal with my muscles n facia but the time spent was incredibly effective and I wil absolutely be returning. Also the location in the Old Market was very convenient. Thank you!

Business response:

It was such a pleasure meeting you! I am so glad we were able to work out some of that tension. You definitely had a lot of myofascial trigger points in the anterior neck muscles. Looking forward to your return to Omaha. I will make sure to see you at the Old Market Location.

by Jeremiah on Sep 2016
Verified
Service Received: Deep Tissue/Myofascial Release with Shelah H.
Sheliah did a great job and was very patient friendly. Answered all my questions and was very good at asking about comfort level. I was recommended by a friend and now I will recommend her to my friends.

Business response:

I am so glad you had an enjoyable "first massage" experience and that I was able to answer all of your fantastic questions. Take Care.

by Hugo on Sep 2016
Verified
Service Received: Integrative Massage with Shelah H.
I enjoyed every minute of it, from the moment it started to the moment it ended. It is clear to me that Shelah does have a lot of experience because every movement felt so fluid. It was almost like an out of body experience because you forget to are there and the world around you melts as you fall into a deep and relaxed state. I know I'm going back for sure and I would recommend everyone else to go as well.

Business response:

Wow. Thank you for sharing, Hugo! I look forward to seeing you and Lily again:-)

by christine on Aug 2016
Verified
Service Received: Deep Tissue/Myofascial Release with Shelah H.
Once again, absolutely outstanding massage.

Business response:

Glad to hear it!

by Tami on Jun 2016
Verified
Service Received: Integrative Massage with Shelah H.
Shelah is an excellent masseuse. I've never had a bad experience with her. She is an amazing massage therapist. I highly recommend her.

Business response:

Thank You Tami. It has been such a joy seeing you over theses past 6 years!

by Anonymous on Jun 2016
Verified
Service Received: Deep Tissue/Myofascial Release with Shelah H.
So thorough as always! The massage felt very personalized for just what I needed - both what I requested and what I hadn't expressly stated but she knew I needed!

Business response:

Thank You! I am so glad we worked out what needed to be worked on. Take Care.

by Anonymous on May 2016
Verified
Service Received: Deep Tissue/Myofascial Release with Shelah H.
Great

Business response:

Awesome! Thanks!

by Derek & Racheal on Apr 2016
Verified
Service Received: Bodywork with Shelah H.
Loved every minute of it. Made us feel extremely comfortable! Would definitely go back.

Business response:

I am so happy to hear that! You two take care!

by Jutta on Apr 2016
Verified
Service Received: Integrative Massage with Shelah H.
Better than a chiropractor!

Business response:

Ha! Thanks! I feel like the two really compliment each other.

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Omaha Massage and Wellness Center

5810 S 142nd Street,

Suite B (Lower Level Parking Lot)

Omaha , NE 68137 map it

Phone: (402) 880-7618