About Us

At Change Your Pace Therapeutic Massage, located within Odenton Chiropractic 1350 Blair Drive Odenton. MD, we believe the journey toward health and wellness requires desire, dedication, and knowledgeable partners to help us along on the path. 

Our highly trained and licensed therapists will partner with you to design a treatment plan that is customized to meet your specific needs. We specialize in correcting soft tissue dysfunction resulting from stress, physical exertion, injury, congenital disease, or surgery. Our aim is to provide a relaxing, rejuvenating experience while reducing our client's experience of pain and increasing functional mobility within the joints. We take pride in educating our clients and encouraging them to take an active part in their treatment plan to ensure the ...
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Change Your Pace Odenton

1350 Blair Drive

Suite HH

Odenton , MD 21113 map it

(410) 693-9403

Hours of Operation

M 10:00 AM - 02:00 PM
T 09:00 AM - 02:00 PM
W 09:00 AM - 02:00 PM
Th 09:00 AM - 05:00 PM
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Great experience

    Excellant

  • Very professional atmosphere and very comfortable and inviting treatment room!

    I tell all my friends and family that she’s the best.

  • I already referred a friend.

    Great service. Very informative as well. Answered all my questions. Truly a great experienc.

  • Really easy to set up appointment and pay online. Everything was convenient and staff was friendly.

    Friendly staff, great services. Kathy in particular was fantastic.

  • All around excellent experience

    Change Your Pace Odenton is consistently clean and offers a seamless experience.

Bodywork Deep Tissue Massage

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

MyoFascial Release

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

Neuromuscular Therapy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Sports Massage

$45
30min
$70
50min
$80
60min
$110
90min
Select

Swedish

$45
30min
$70
50min
$80
60min
$110
90min
Select

Trigger Point

$45
30min
$70
50min
$80
60min
$110
90min
Select

Myofascial Release

$45
30min
$70
50min
$80
60min
$110
90min
Select

Pregnancy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Medical

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

Change Your Pace Personalized Massage

$45
30min
$80
60min
$110
90min
$150
120min
Select

20% OFF first session coupon

$64
60min
$88
90min
Select

Onsite Retirement Home

$115
60min
Select

Cheryl Pace Integrated Massage and Bodywork

$90
50min
$100
60min
$130
90min
$170
120min
Select

Cheryl P.

License: MD #MO3001

64 Verified Reviews

Cheryl Pace Integrated Massage and Bodywork

$90
50min
$100
60min
$130
90min
$170
120min
Select
by Kristen on Jun 14
Cheryl is amazing! Her technique was fabulous and I felt she really listened to my needs for the session. I left feeling relaxed and limber and know that I will definitely be back. It was tremendous!
by BILL on Jun 13
Cheryl gave an extra effort to work in areas that have been sore and released the pain.
by Richard on May 23
EXCELLENT!
by Lauren on May 22
Love Cheryl! She’s great at what she does! Gets the kinks and knots and her cupping methods truly work!
by Anonymous on May 05
She fixed me!!!!!!!!
by Leigh on Apr 27
Wonderful experience, Cheryl is skilled, knowledgeable, professional, and the best!
by Andrew on Apr 23
Paid close attention to the trouble areas
by Michelle on Apr 20
Cheryl takes the time to talk with me and find out exactly what is going on with me and my issue(s) at the moment (lol). Cheryl has 17 years experience and knows what she is doing!!!! I leave feeling so much better. I have been a client of Change your Pace for a while. There is no better, or more educated massage therapist around.
by Kathy on Apr 02
Cheryl is great...she listens to your concerns, works to make you feel better, is positive, professional & always full of helpful info & suggestions!
by Nicholas on Mar 31
explain what she was doing

Kathy D.

16 Verified Reviews

Bodywork Deep Tissue Massage

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

MyoFascial Release

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

Neuromuscular Therapy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Sports Massage

$45
30min
$70
50min
$80
60min
$110
90min
Select

Swedish

$45
30min
$70
50min
$80
60min
$110
90min
Select

Trigger Point

$45
30min
$70
50min
$80
60min
$110
90min
Select

Myofascial Release

$45
30min
$70
50min
$80
60min
$110
90min
Select

Pregnancy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Medical

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

Change Your Pace Personalized Massage

$45
30min
$80
60min
$110
90min
$150
120min
Select

20% OFF first session coupon

$64
60min
$88
90min
Select

Onsite Retirement Home

$115
60min
Select
by Cierra on Jun 20
Kathy is great!
by Nicole on Jun 12
Loved the deep tissue massage.
by Luis on Jun 09
She explained what she was doing and what to expect afterwards. Friendly, super comforting. Did a great job. Very professional and accommodating.
by Jordan on May 21
Great massage, beyond delightful to talk to the whole time. Really made sure all issues were addressed before I hopped off the table.
by Anonymous on May 11
Kathy is highly skilled and was able to get so much done in just an hour to help relieve several issues that have been plaguing me. Would highly recommend her and her work!
by Anonymous on May 06
Kathy is consistently attentive and provides feedback, explains treatment options and is a pleasure to spend time with.
by Anonymous on May 05
I walked in - barely able to - with my whole back feeling like a seized engine block. Two giant Charley Horses up and down each side of my spine and knots everywhere from hip to neck. Kathy worked all of those out, getting rid of almost all of the pain and restoring most of my flexibility. I have never experienced such an abrupt turnaround in any condition I've ever had - incredible. I'll be back soon to work out the last of it.
by Anonymous on May 04
Very relaxing and really worked the area I needed her to.
by MIKE on Apr 20
Kathy is very friendly and professional.
by Anonymous on Apr 16
Kathy was great! She really helped alleviate my pain. Despite a packed schedule she still worked me in last minute and I am incredibly grateful as I was in bad shape from a recent move.

Stephen D.

License: MD #R02363

3 Verified Reviews

Bodywork Deep Tissue Massage

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

MyoFascial Release

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

Neuromuscular Therapy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Sports Massage

$45
30min
$70
50min
$80
60min
$110
90min
Select

Swedish

$45
30min
$70
50min
$80
60min
$110
90min
Select

Trigger Point

$45
30min
$70
50min
$80
60min
$110
90min
Select

Myofascial Release

$45
30min
$70
50min
$80
60min
$110
90min
Select

Pregnancy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Medical

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

Change Your Pace Personalized Massage

$45
30min
$80
60min
$110
90min
$150
120min
Select

20% OFF first session coupon

$64
60min
$88
90min
Select
by Rodney on Jun 18
I felt like a new person and will return once a month
by Anonymous on Jun 08
Took time to focus on issues that we discussed and was great at targeting problem areas. Tailored massage to my needs and checked in throughout to make sure I was comfortable. Felt amazing the following day and could really feel a difference.
by Anonymous on May 02
Na

Average Rating:

4.98 (Based on 48 Reviews)

96 %

Ambiance
100 %

Professionalism
by Cierra on Jun 2021
Verified
Service Received: Bodywork Deep Tissue Massage with Kathy D.
Great experience
by Rodney on Jun 2021
Verified
Service Received: Bodywork Deep Tissue Massage with Stephen D.
Excellant
by Kristen on Jun 2021
Verified
Service Received: 20% OFF first session coupon with Cheryl P.
Very professional atmosphere and very comfortable and inviting treatment room!
by BILL on Jun 2021
Verified
Service Received: Cheryl Pace Integrated Massage and Bodywork with Cheryl P.
I tell all my friends and family that she’s the best.
by Nicole on Jun 2021
Verified
Service Received: Bodywork Deep Tissue Massage with Kathy D.
I already referred a friend.
by Luis on Jun 2021
Verified
Service Received: Bodywork Deep Tissue Massage with Kathy D.
Great service. Very informative as well. Answered all my questions. Truly a great experienc.
by Anonymous on Jun 2021
Verified
Service Received: 20% OFF first session coupon with Stephen D.
Really easy to set up appointment and pay online. Everything was convenient and staff was friendly.
by Jordan on May 2021
Verified
Service Received: 20% OFF first session coupon with Kathy D.
Friendly staff, great services. Kathy in particular was fantastic.
by Anonymous on May 2021
Verified
Service Received: MyoFascial Release with Kathy D.
All around excellent experience
by Anonymous on May 2021
Verified
Service Received: Change Your Pace Personalized Massage with Kathy D.
Change Your Pace Odenton is consistently clean and offers a seamless experience.
by Anonymous on May 2021
Verified
Service Received: Trigger Point with Kathy D.
I walked in - barely able to - with my whole back feeling like a seized engine block. Two giant Charley Horses up and down each side of my spine and knots everywhere from hip to neck. Kathy worked all of those out, getting rid of almost all of the pain and restoring most of my flexibility. I have never experienced such an abrupt turnaround in any condition I've ever had - incredible. I'll be back soon to work out the last of it.
by Anonymous on May 2021
Verified
Service Received: Bodywork Deep Tissue Massage with Kathy D.
Absolutely and already have!
by Anonymous on May 2021
Verified
Service Received: 20% OFF first session coupon with Stephen D.
Na
by MIKE on Apr 2021
Verified
Service Received: Bodywork Deep Tissue Massage with Kathy D.
Cheryl is the best, period!
by Anonymous on Apr 2021
Verified
Service Received: Change Your Pace Personalized Massage with Kathy D.
Do it! I hobbled in experiencing severe pain and walked out nearly pain free.
by Chikiya on Apr 2021
Verified
Service Received: Bodywork Deep Tissue Massage with Kathy D.
She was amazing and made me feel comfortable
by Jennifer on Mar 2021
Verified
Service Received: Bodywork Deep Tissue Massage with Kathy D.
The massage room was quiet and very peaceful and the heated table was awesome!
by Crissy on Mar 2021
Verified
Service Received: Neuromuscular Therapy with Cheryl P.
I greatly enjoyed my experience with Cheryl and Change Your Pace! I will be returning to any of her locations.
by Anonymous on Mar 2021
Verified
Service Received: Change Your Pace Personalized Massage with Kathy D.
Very easy to use and good location.
by Taylor on Mar 2021
Verified
Service Received: 20% OFF first session coupon with Kathy D.
Kathy was awesome! Professional and friendly through and through. This massage alleviated so much tension in my shoulder and neck. I am definitely going back!
by Anonymous on Mar 2021
Verified
Service Received: Myofascial Release with Kathy D.
Kathy is great! She was spot on in finding my knots, and taking extra time to make sure everything was taken care of.
by Anonymous on Feb 2021
Verified
Service Received: Swedish with Jesse O.
Great massage in a relaxing environment.
by Melissa on Jan 2021
Verified
Service Received: 20% OFF first session coupon with Jesse O.
Yes
by Lindsay on Jan 2021
Verified
Service Received: Sports Massage with Cheryl P.
The process for signing up a massage was easy and the website reassured a safe environment. I appreciate the attention to detail in your description and the flexibility you've demonstrated in scheduling. I will book an appointment again!
by Stephanie on Nov 2020
Verified
Service Received: Myofascial Release with Jesse O.
Atmosphere in reception was calming. Information about other services provided was easily accessible.
by Ashley on Oct 2020
Verified
Service Received: 20% OFF first session coupon with Cheryl P.
Cheryl took the time to explaining everything since the was my first time. I would definitely recommend her.
by MIKE on Oct 2020
Verified
Service Received: 20% OFF first session coupon with Cheryl P.
As always, Cheryl does an exceptional job!!!!
by David on Jul 2020
Verified
Service Received: Neuromuscular Therapy with Cheryl P.
👍👍
by NANCY on Jul 2020
Verified
Service Received: Neuromuscular Therapy with Cheryl P.
I always love a massage given by Cheryl! She is simply the best....deep tissue massage is what I always want--and she delivers every time. Brava to her....
by Anonymous on Mar 2020
Verified
Service Received: 20% OFF first session coupon with Mara M.
by Anonymous on Mar 2020
Verified
Service Received: 20% OFF first session coupon with Mara M.
Mara took time to ask questions
by Patty on Jan 2020
Verified
Service Received: Change Your Pace Personalized Massage with Mara M.
Recommend highly
by Anonymous on Dec 2019
Verified
Service Received: Neuromuscular Therapy with Cheryl P.
This is a truly professional practice offering the best in its class. The facility enhances the work of its therapists by providing an environment conducive to maximizing one's experience. My many years of visiting for treatment has achieved optimal results for this aging body.
by Anonymous on Nov 2019
Verified
Service Received: Change Your Pace Personalized Massage with Carol G.
I feel renewed every time!
by Anonymous on Nov 2019
Verified
Service Received: MyoFascial Release with Carol G.
Massages are always excellent! The only thing I would change is the setting. The massage room is right next to the office kitchen, and washer and dryer. Employees talking loudly and a squeaky dryer ruin the serene, calm ambiance that you expect during a massage.

Business response:

Thank you so much for the very important feedback. The dryer is fixed now and is back to being quiet. We have a staff meeting next week and will give the reminder to be mindful of surroundings. We appreciate your honesty and input.

by MIKE on Oct 2019
Verified
Service Received: Neuromuscular Therapy with Carol G.
Was unable to delete the above rating, which should have been for Carol Geithner!
by Deborah on Jul 2019
Verified
Service Received: Trigger Point with Cheryl P.
I've had two hip replacements on the same side. Cheryl knows the trigger points that help with the pain and stiffness I have.
by Anonymous on May 2019
Verified
Service Received: Trigger Point with Lisa R.
Fantastic
by Anonymous on Sep 2018
Verified
Service Received: MyoFascial Release with Carol G.
Love this place
by Alice on Sep 2018
Verified
Service Received: MyoFascial Release with Carol G.
She was amazing!
by MIKE on Aug 2018
Verified
Service Received: Neuromuscular Therapy with Carol G.
All the staff is very professional and friendly!
by Anonymous on Jul 2018
Verified
Service Received: Neuromuscular Therapy with Carol G.
Excellent atmosphere and service. Check it out for yourself.
by Bade on Jun 2018
Verified
Service Received: Neuromuscular Therapy with Carol G.
The office is close to my house which I love since traffic in the area seems to be increasing lately. The office staff is very friendly and welcoming and it’s organized and clean.
by Patty on Jun 2018
Verified
Service Received: Neuromuscular Therapy with Cheryl P.
Can’t wait to go back!
by JIM on Jun 2018
Verified
Service Received: Neuromuscular Therapy with Cheryl P.
This has been a five star setup for a very long time.
by BILL on Mar 2018
Verified
Service Received: Trigger Point with Cheryl P.
Friendly, professional, and accurate.
by Sarah on Mar 2018
Verified
Service Received: Pregnancy with Carol G.
Great prenatal massage! Carol was so friendly & helpful
by LEE on Feb 2018
Verified
Service Received: Trigger Point with Cheryl P.
Cheryl!
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Change Your Pace Odenton

1350 Blair Drive

Suite HH

Odenton , MD 21113 map it

Phone: (410) 693-9403