About Us

At Change Your Pace Therapeutic Massage, located within Odenton Chiropractic 1350 Blair Drive Odenton. MD, we believe the journey toward health and wellness requires desire, dedication, and knowledgeable partners to help us along on the path. 

Our highly trained and licensed therapists will partner with you to design a treatment plan that is customized to meet your specific needs. We specialize in correcting soft tissue dysfunction resulting from stress, physical exertion, injury, congenital disease, or surgery. Our aim is to provide a relaxing, rejuvenating experience while reducing our client's experience of pain and increasing functional mobility within the joints. We take pride in educating our clients and encouraging them to take an active part in their treatment plan to ensure the ...
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Change Your Pace Odenton

1350 Blair Drive

Suite HH

Odenton , MD 21113 map it

(410) 693-9403

Hours of Operation

M 10:00 AM - 02:00 PM
T 09:00 AM - 02:00 PM
W 09:00 AM - 02:00 PM
Th 09:00 AM - 05:00 PM
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • The process for signing up a massage was easy and the website reassured a safe environment. I appreciate the attention to detail in your description and the flexibility you've demonstrated in scheduling. I will book an appointment again!

    Atmosphere in reception was calming. Information about other services provided was easily accessible.

  • Cheryl took the time to explaining everything since the was my first time. I would definitely recommend her.

    As always, Cheryl does an exceptional job!!!!

  • 👍👍

    I always love a massage given by Cheryl! She is simply the best....deep tissue massage is what I always want--and she delivers every time. Brava to her....

  • Mara took time to ask questions

  • Recommend highly

    This is a truly professional practice offering the best in its class. The facility enhances the work of its therapists by providing an environment conducive to maximizing one's experience. My many years of visiting for treatment has achieved optimal results for this aging body.

Bodywork Deep Tissue Massage

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

MyoFascial Release

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

Neuromuscular Therapy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Sports Massage

$45
30min
$70
50min
$80
60min
$110
90min
Select

Swedish

$45
30min
$70
50min
$80
60min
$110
90min
Select

Trigger Point

$45
30min
$70
50min
$80
60min
$110
90min
Select

Myofascial Release

$45
30min
$70
50min
$80
60min
$110
90min
Select

Pregnancy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Medical

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

Change Your Pace Personalized Massage

$45
30min
$80
60min
$110
90min
$150
120min
Select

20% OFF first session coupon

$64
60min
$88
90min
Select

Onsite Retirement Home

$115
60min
Select

Cheryl P.

License: MD #MO3001

47 Verified Reviews

Neuromuscular Therapy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Sports Massage

$45
30min
$70
50min
$80
60min
$110
90min
Select

Swedish

$45
30min
$70
50min
$80
60min
$110
90min
Select

Trigger Point

$45
30min
$70
50min
$80
60min
$110
90min
Select

Myofascial Release

$45
30min
$70
50min
$80
60min
$110
90min
Select

Pregnancy

$45
30min
$70
50min
$80
60min
$110
90min
Select

20% OFF first session coupon

$64
60min
$88
90min
Select
by Lindsay on Jan 07
Cheryl is an excellent massage therapist who helped me identify attention to my hamstrings and lower back. She gave me a better appreciation for the steps needed to improve my core body strength.
by Teresa on Dec 30
I really appreciated that Cheryl took the time to explain where my pain was originating and showed me the trigger points that were especially tight.
by Karen on Dec 23
Cheryl really worked on my frozen shoulder to try to get the surrounding muscles and ligaments to loosen up. Frozen shoulder had a long recovery time, but including her regular treatment, I feel I will be back to “normal” for sure.
by Paul on Nov 17
Fixed my concerns!!!!!
by Anonymous on Nov 08
Amazing
by Amy on Nov 07
Time with Cheryl is a gift to my body that keeps on giving.
by Anonymous on Oct 13
Cheryl knows her stuff and does a great job working out the pains.
by Ashley on Oct 04
Love the atmosphere and the experience.
by MIKE on Oct 01
See above comments!
by Helen on Aug 25
The best decision I have made for my intentional self care!!!

Jesse O.

License: MD #M05843

1 Verified Reviews

Bodywork Deep Tissue Massage

$45
30min
$70
50min
$80
60min
$110
90min
Select

MyoFascial Release

$45
30min
$70
50min
$80
60min
$110
90min
Select

Neuromuscular Therapy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Sports Massage

$45
30min
$70
50min
$80
60min
$110
90min
Select

Swedish

$45
30min
$70
50min
$80
60min
$110
90min
Select

Trigger Point

$45
30min
$70
50min
$80
60min
$110
90min
Select

Myofascial Release

$45
30min
$70
50min
$80
60min
$110
90min
Select

Pregnancy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Medical

$45
30min
$70
50min
$80
60min
$110
90min
Select

Change Your Pace Personalized Massage

$45
30min
$80
60min
$110
90min
Select

20% OFF first session coupon

$64
60min
$88
90min
Select
by Stephanie on Nov 18
Jesse always talks to me about my concerns and areas of pain, if any, before he starts your session and still gives you the full amount of time you paid for.

Kathy D.

0 Verified Reviews

Bodywork Deep Tissue Massage

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

MyoFascial Release

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

Neuromuscular Therapy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Sports Massage

$45
30min
$70
50min
$80
60min
$110
90min
Select

Swedish

$45
30min
$70
50min
$80
60min
$110
90min
Select

Trigger Point

$45
30min
$70
50min
$80
60min
$110
90min
Select

Myofascial Release

$45
30min
$70
50min
$80
60min
$110
90min
Select

Pregnancy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Medical

$45
30min
$70
50min
$80
60min
$110
90min
$150
120min
Select

Change Your Pace Personalized Massage

$45
30min
$80
60min
$110
90min
$150
120min
Select

20% OFF first session coupon

$64
60min
$88
90min
Select

Onsite Retirement Home

$115
60min
Select

Average Rating:

4.96 (Based on 25 Reviews)

96 %

Ambiance
100 %

Professionalism
by Lindsay on Jan 2021
Verified
Service Received: Sports Massage with Cheryl P.
The process for signing up a massage was easy and the website reassured a safe environment. I appreciate the attention to detail in your description and the flexibility you've demonstrated in scheduling. I will book an appointment again!
by Stephanie on Nov 2020
Verified
Service Received: Myofascial Release with Jesse O.
Atmosphere in reception was calming. Information about other services provided was easily accessible.
by Ashley on Oct 2020
Verified
Service Received: 20% OFF first session coupon with Cheryl P.
Cheryl took the time to explaining everything since the was my first time. I would definitely recommend her.
by MIKE on Oct 2020
Verified
Service Received: 20% OFF first session coupon with Cheryl P.
As always, Cheryl does an exceptional job!!!!
by David on Jul 2020
Verified
Service Received: Neuromuscular Therapy with Cheryl P.
👍👍
by NANCY on Jul 2020
Verified
Service Received: Neuromuscular Therapy with Cheryl P.
I always love a massage given by Cheryl! She is simply the best....deep tissue massage is what I always want--and she delivers every time. Brava to her....
by Anonymous on Mar 2020
Verified
Service Received: 20% OFF first session coupon with Mara M.
by Anonymous on Mar 2020
Verified
Service Received: 20% OFF first session coupon with Mara M.
Mara took time to ask questions
by Patty on Jan 2020
Verified
Service Received: Change Your Pace Personalized Massage with Mara M.
Recommend highly
by Anonymous on Dec 2019
Verified
Service Received: Neuromuscular Therapy with Cheryl P.
This is a truly professional practice offering the best in its class. The facility enhances the work of its therapists by providing an environment conducive to maximizing one's experience. My many years of visiting for treatment has achieved optimal results for this aging body.
by Anonymous on Nov 2019
Verified
Service Received: Change Your Pace Personalized Massage with Carol G.
I feel renewed every time!
by Anonymous on Nov 2019
Verified
Service Received: MyoFascial Release with Carol G.
Massages are always excellent! The only thing I would change is the setting. The massage room is right next to the office kitchen, and washer and dryer. Employees talking loudly and a squeaky dryer ruin the serene, calm ambiance that you expect during a massage.

Business response:

Thank you so much for the very important feedback. The dryer is fixed now and is back to being quiet. We have a staff meeting next week and will give the reminder to be mindful of surroundings. We appreciate your honesty and input.

by MIKE on Oct 2019
Verified
Service Received: Neuromuscular Therapy with Carol G.
Was unable to delete the above rating, which should have been for Carol Geithner!
by Deborah on Jul 2019
Verified
Service Received: Trigger Point with Cheryl P.
I've had two hip replacements on the same side. Cheryl knows the trigger points that help with the pain and stiffness I have.
by Anonymous on May 2019
Verified
Service Received: Trigger Point with Lisa R.
Fantastic
by Anonymous on Sep 2018
Verified
Service Received: MyoFascial Release with Carol G.
Love this place
by Alice on Sep 2018
Verified
Service Received: MyoFascial Release with Carol G.
She was amazing!
by MIKE on Aug 2018
Verified
Service Received: Neuromuscular Therapy with Carol G.
All the staff is very professional and friendly!
by Anonymous on Jul 2018
Verified
Service Received: Neuromuscular Therapy with Carol G.
Excellent atmosphere and service. Check it out for yourself.
by Bade on Jun 2018
Verified
Service Received: Neuromuscular Therapy with Carol G.
The office is close to my house which I love since traffic in the area seems to be increasing lately. The office staff is very friendly and welcoming and it’s organized and clean.
by Patty on Jun 2018
Verified
Service Received: Neuromuscular Therapy with Cheryl P.
Can’t wait to go back!
by JIM on Jun 2018
Verified
Service Received: Neuromuscular Therapy with Cheryl P.
This has been a five star setup for a very long time.
by BILL on Mar 2018
Verified
Service Received: Trigger Point with Cheryl P.
Friendly, professional, and accurate.
by Sarah on Mar 2018
Verified
Service Received: Pregnancy with Carol G.
Great prenatal massage! Carol was so friendly & helpful
by LEE on Feb 2018
Verified
Service Received: Trigger Point with Cheryl P.
Cheryl!
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Change Your Pace Odenton

1350 Blair Drive

Suite HH

Odenton , MD 21113 map it

Phone: (410) 693-9403