About Us
Paul Estrella, Washington Lic. # MA-60244945
I was born in Arizona and moved to Oregon in 1982. I completed a 720-hour training program at Concorde Career Institute of Oregon in 2006.
I believe that a deep tissue massage does not have to be painful or uncomfortable to be effective. My technique allows for the client’s own body to determine the appropriate pressure needed for his or her session. I am always open to meeting new people who are interested in the benefits of therapeutic touch.
In my many travels I have come to respect massage and what it can do for the body, mind, and heart. I see massage as a gift to you and your body. When we take care of ourselves, we can give more to others. Massage is a wonderful antidote for stress and pain as well as healing.
I have been a Licensed M...
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Zephyr Massage Therapy - Temporarily Closed (COVID-19)
2420 272nd Street
Ocean Park , WA 98640 map it
(360) 276-2275
License: #604074022
Hours of Operation
M
09:00 AM
-
07:00 PM
T
09:00 AM
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04:30 PM
W
09:00 AM
-
07:00 PM
Th
09:00 AM
-
07:00 PM
F
09:00 AM
-
07:00 PM
Sa
By Appointment Only
S
By Appointment Only
Paul E.
License: WA #MA60244945
License: OR #13463
109 Verified Reviews
by
Luana
on
Mar 10
I've been seeing Paul regularly for massage and can say without hesitation that he is the very best. He has helped me with hip and foot issues especially.
by
heidi
on
Mar 03
Awesome
by
Anonymous
on
Feb 29
I feel much more aligned now, Paul has allot of knowledge and skill. I appreciated the home stretching tips to help my knee/hip problems.
by
Anonymous
on
Feb 26
I liked Paul’s massage technique, it relaxed my muscles before he started to work on my sore areas. Very affective...
by
Anonymous
on
Feb 23
I loved everything! He is the best.
by
Anonymous
on
Jan 23
Best massage I've had in years!
by
sandy
on
Jan 19
Paul is amazing and manages to clear up those areas that seem to be persistent.
by
Anonymous
on
Jan 18
Comfortable setting and the massage was great.
by
Debbie
on
Jan 16
My hip is much loser after your therapy. Thank you.
by
Loreeta
on
Nov 17
Paul, took his time didn't seem rushed. Asked questions in order to provide the best quality of service.
MassageBook
YelpAverage Rating:
4.94 (Based on 109 Reviews)
96 %
Ambiance
98 %
Professionalism
by Luana on Mar 2020
Verified
Service Received: Bodywork with Paul E.
I've been seeing Paul regularly for massage and can say without hesitation that he is the very best. He has helped me with hip and foot issues especially.
by heidi on Mar 2020
Verified
Service Received: Bodywork with Paul E.
Awesome
by Anonymous on Feb 2020
Verified
Service Received: Bodywork with Paul E.
I feel much more aligned now, Paul has allot of knowledge and skill. I appreciated the home stretching tips to help my knee/hip problems.
by Anonymous on Feb 2020
Verified
Service Received: Bodywork with Paul E.
I liked Paul’s massage technique, it relaxed my muscles before he started to work on my sore areas. Very affective...
by Anonymous on Feb 2020
Verified
Service Received: Bodywork with Paul E.
I loved everything! He is the best.
by Anonymous on Jan 2020
Verified
Service Received: Bodywork with Paul E.
Best massage I've had in years!
by sandy on Jan 2020
Verified
Service Received: Bodywork with Paul E.
Paul is amazing and manages to clear up those areas that seem to be persistent.
by Anonymous on Jan 2020
Verified
Service Received: Bodywork with Paul E.
Comfortable setting and the massage was great.
by Debbie on Jan 2020
Verified
Service Received: Bodywork with Paul E.
My hip is much loser after your therapy. Thank you.
by Loreeta on Nov 2019
Verified
Service Received: Bodywork with Paul E.
Paul, took his time didn't seem rushed. Asked questions in order to provide the best quality of service.
by Gwen on Nov 2019
Verified
Service Received: Bodywork with Paul E.
Paul is absolutely phenomenal at his craft! Wow, just WOW! He knows the body and his massages are the BEST!! Can’t wait for my next session with him!
by Sandy on Nov 2019
Verified
Service Received: Bodywork with Paul E.
I consider massages from Paul to be therapeutic, healing and enjoyable.
Thanks
by norma on Nov 2019
Verified
Service Received: Bodywork with Paul E.
Paul shows his work very seriously as he gives a gentle massages to his clients. I feel that a couple more visits my left arm/hand will show improvements, then how it was before I started seeing him. I've only seen him twice but I feel very comfortable in his presence
by Anonymous on Nov 2019
Verified
Service Received: Bodywork with Paul E.
Appreciated the exercises given to continue relaxing my overly tight muscles and work on my adhesions from frozen shoulders.
And 20 month old Thor was a pleasure to meet. What a sweet puppy!
by ellie on Oct 2019
Verified
Service Received: Bodywork with Paul E.
Paul is very skilled as a healer. The heated table was a very pleasant surprise, since I’m usually cold during massage. I felt very relaxed; very uncommon for me. Paul is encouraging and it was the best lomi I’ve ever had!
by Justine on Oct 2019
Verified
Service Received: Bodywork with Paul E.
Excellent healing massage. Paul explained everything before he got started. Highly recommend.
by Laura on Oct 2019
Verified
Service Received: Bodywork with Paul E.
It was very relaxing! Would highly recommend!!
by Katie on Oct 2019
Verified
Service Received: Bodywork with Paul E.
Paul is the best massage therapist I’ve ever been too!! ????
by Anonymous on Oct 2019
Verified
Service Received: Bodywork with Paul E.
Liked everything
by Anonymous on Oct 2019
Verified
Service Received: Bodywork with Paul E.
My first massage and was wonderful!
by becky on Sep 2019
Verified
Service Received: Bodywork with Paul E.
Paul is professional, thorough and works with you to increase your flexibility. He actively listens and works with the goal of helping the client achieve their mobility goals. As an added bonus, the body work is the best I've ever had. His treatment area is spotless, the warmed table is a dream and the music is relaxing.
by Anonymous on Sep 2019
Verified
Service Received: Bodywork with Paul E.
Paul is the best massage therapist. Very gentle, intuitive, professional, knowledgeable, peaceful, and professional. I would highly recommend Paul to anyone, no matter age or gender.
by Jessica on Sep 2019
Verified
Service Received: Bodywork with Paul E.
My first real massage. I was so comfortable from the beginning. Paul is GREAT!! I learned a lot about my body. Can hardly wait to go back!!!
by Anonymous on Sep 2019
Verified
Service Received: Bodywork with Paul E.
Thank you so much Paul for getting me started on the healing side...4 chiropractor visits with no relief and one visit with you and my body is finally starting to heal after an an accident. You pay attention to detail and are in tune with what's going on. I was able to walk without pain, my SI finally released just after one session with you. Looking forward to seeing you and Thor again soon.
by Ashley on Sep 2019
Verified
Service Received: Bodywork with Paul E.
Paul is one of the best massage therapists I've had. Without digging, he helps my muscles move and function in ways they haven't been able to in years. I am so so so appreciative of his experience, and skill.
by gloria on Sep 2019
Verified
Service Received: Bodywork with Paul E.
Very comfortable setting. Most importantly, great results with aches and pains. Also the simple stretching exercises have really helped.
by Tishy on Aug 2019
Verified
Service Received: Bodywork with Paul E.
Amazing massage! Already booked my next one!!
by Julie on Aug 2019
Verified
Service Received: Bodywork with Paul E.
I am never disappointed with a massage from Paul. One of the very best massage therapists I have ever worked with. I highly recommend Zephyr Massage!
by Jeanne on Aug 2019
Verified
Service Received: Bodywork with Paul E.
I'd recommend Paul to everyone!
by Anonymous on Jul 2019
Verified
Service Received: Bodywork with Paul E.
Wonderful experience all around. Especially meeting Thor
by Laura on Jul 2019
Verified
Service Received: Bodywork with Paul E.
I have known Paul for many years when he had his business in Oregon. To me..... he’s the BEST! He always remembers my health issues and always makes me feel better afterwards, even with a migraine, he’s amazing. I really can’t say enough but “Thanks Paul”! Laura
by Anonymous on Apr 2019
Verified
Service Received: Bodywork with Paul E.
Paul is so skillful that he works on the areas my doctor has recommended. I always feel better after my visit. I highly recommend Paul.
by Anonymous on Apr 2019
Verified
Service Received: Bodywork with Paul E.
I was impressed with Paul's knowledge and skill and strongly believe he is the answer to my problems with knee replacement surgery. He is respectful of the patient's privacy and does a good job of explaining what he is doing and what the patient should do at home. I would very much recommend him to others.
by Corey on Apr 2019
Verified
Service Received: Bodywork with Paul E.
Excellent massage therapist. He is truly an experienced professional and the atmosphere is clean and peaceful. The massage table is warm, cozy and the most comfortable one I've ever been on.
by Amy on Apr 2019
Verified
Service Received: Bodywork with Paul E.
Thank you, you are the BEST
by Nancy on Apr 2019
Verified
Service Received: Bodywork with Paul E.
Paul is so knowledgeable.
by Terry on Apr 2019
Verified
Service Received: Bodywork with Paul E.
Paul is fantastic, best massage ever which included education and exercises! Never has anyone done this before and I have had MANY massages by many different professionals spanning 25 years. By far the BEST in the business.
by Anonymous on Apr 2019
Verified
Service Received: Bodywork with Paul E.
professional, calming, healing experience in a wonderful space, with a delightful watch dog...what more could one want?
by kathy on Mar 2019
Verified
Service Received: Bodywork with Paul E.
I really liked that I could remain quiet. I do not have to talk if I do not want to. I am afraid of dogs, no matter how nice they are. Very uncomfortable for me. Give me a few minutes more to undress, I most often move rather slow. On the whole "excellent experience "!!
by Judy on Mar 2019
Verified
Service Received: Bodywork with Paul E.
Always the best spa experience! I am totally spoiled for going anywhere else.
by Janell on Mar 2019
Verified
Service Received: Bodywork with Paul E.
Paul does an amazing job. And makes you feel very comfortable. The most relaxing hour! Thank you!!
by Deanette on Mar 2019
Verified
Service Received: Bodywork with Paul E.
I liked as, I always do, having Paul care for my needs. He understands what is needed for my complicated issues. The change in my over-all health is greatly improved since I have been in for regular sessions of massage.
by Anonymous on Mar 2019
Verified
Service Received: Bodywork with Paul E.
Paul was great he listened to the issues that I was having and he explained everything that he was doing as he did it and gave me some exercises and stretches to do to be able to help the situation be better best massage I've ever had
by Pam on Mar 2019
Verified
Service Received: Bodywork with Paul E.
Paul was fantastic. He did a great job stretching the Muscles and giving a therapeutic and relaxing massage. I will definitely be back
by Teresa on Mar 2019
Verified
Service Received: Bodywork with Paul E.
Paul is truly amazing!!!
by Jole on Mar 2019
Verified
Service Received: Bodywork with Paul E.
The entire experience was very positive; so much so that I recommended Zephyr Massage Therapy to a friend!
by Ann on Mar 2019
Verified
Service Received: Bodywork with Paul E.
Paul has a very amiable personality. He made me feel comfortable right away. He improved several issues right away and one I was not even aware of. I will definitely make him a regular on my schedule.
by mike on Mar 2019
Verified
Service Received: Bodywork with Paul E.
Extremely professional, knowledgeable, and very thorough.
My wife and I had our first massage from Paul this week and our only regret is that we did not hear about him until recently.
He provided the best, most relaxing but successful massage I have received in my 50+ years of utilizing massage therapists.
by Luana on Feb 2019
Verified
Service Received: Bodywork with Paul E.
When I first came to Paul a year ago, I could hardly walk due to chronic lower back and hip issues. Now, after regular bi-monthly sessions, I'm pain-free and able to walk and hike easily again.
Yay! He is by far the most talented massage therapist I have ever known (and I've known many). A true healer. I feel so fortunate to know him.
by verla on Feb 2019
Verified
Service Received: Bodywork with Paul E.
I loved it all. Paul has magic fingers!
by Peggy on Jan 2019
Verified
Service Received: Bodywork with Paul E.
Amazing skill. Best massage I have had. Love Thor
by Lynnn on Jan 2019
Verified
Service Received: Bodywork with Paul E.
I really appreciated the thorough explanation of the process and what I should expect.
by Anonymous on Jan 2019
Verified
Service Received: Bodywork with Paul E.
Paul’s explanation of being a medical masseuse was reassuring,
He diagnosed the exact location of muscles that were injured and mapped out a treatment plan. This was exactly what I needed!
by Anonymous on Jan 2019
Verified
Service Received: Bodywork with Paul E.
Availability of sauna
by marlene on Jan 2019
Verified
Service Received: Bodywork with Paul E.
Paul was wonderful. Very helpful with understanding my issue and what I need to do to help myself.
I was a bit confused in the parking lot, not sure where to park or go.
by Vanessa on Dec 2018
Verified
Service Received: Bodywork with Paul E.
Our bodies are intricately designed For the muscles, tendons, nerves, skeletal system, etc and Paul’s knowledge and understanding of anatomy and physiology is what makes him the best as a therapeutic masseuse.
#paulville
by Kathy on Nov 2018
Verified
Service Received: Bodywork with Paul E.
I was very impressed with the whole experience. This being my first massage.
by janice on Nov 2018
Verified
Service Received: Bodywork with Paul E.
Practitioner was knowledgeable and professional. A very good therapeutic massage. No complaints whatsoever.
by Steve on Nov 2018
Verified
Service Received: Bodywork with Paul E.
Paul was informative and knowledgeable sensitive to needs with a wonderful touch.
by sandy on Nov 2018
Verified
Service Received: Bodywork with Paul E.
I liked everything.
by ivona on Oct 2018
Verified
Service Received: Bodywork with Paul E.
This was my first massage time with Paul. He was very professional his skills are amazing . I’m coming back soon . Recommend to anybody never have great massage before!!!!!
by Laurie on Oct 2018
Verified
Service Received: Bodywork with Paul E.
Paul is incredibly knowledgeable and professional. He described everything he was doing. I’ve had extreme pain in my hands and he knew exactly which techniques would help me. He even made suggestions of techniques I can use on myself to alleviate pain. He’s very friendly and has a lovely studio.
by Anonymous on Oct 2018
Verified
Service Received: Bodywork with Paul E.
Paul has an incredible ability to help identify problem areas and to help with healing.
by Katie on Oct 2018
Verified
Service Received: Bodywork with Paul E.
I am a first time customer and will definitely be booking again!!! Casual home atmosphere and talk about skills......I feel like a whole new person. Thank you Paul
by becky on Sep 2018
Verified
Service Received: Bodywork with Paul E.
Paul is exceptional. It was my initial visit and Paul graciously took the time to give me a brief overview of his experience and processes. He's professional, friendly and amazing. He was patient with my constant forgetting to stay relaxed! I am already booked for my next appointment. I highly recommend his services.
by Matt on Sep 2018
Verified
Service Received: Bodywork with Paul E.
Paul is amazing at helping your body heal and giving you tips to keep it healthy.
by trevor on Sep 2018
Verified
Service Received: Bodywork with Paul E.
Clean, professional, skillful, and personable. I would send my own mother here (and actually will, when she next visits the peninsula!). My next session is already booked.
by elizabeth on Aug 2018
Verified
Service Received: Bodywork with Paul E.
I loved this massage and exercise tips! I plan on another appointment soon! Happy days and peace to your beautiful family Paul !!! Loved your home too!
by michelle on Aug 2018
Verified
Service Received: Bodywork with Paul E.
Worried I wouldn’t find a skilled practitioner after moving, I’m immensely grateful to find Paul for my chronic pain treatments.
by JoAnn on Aug 2018
Verified
Service Received: Bodywork with Paul E.
I went in having muscular problems in my back.
Strong hands & knowledge worked out that pain. Paul also showed me movements to perform to assist in my recovery.
by Tina on Aug 2018
Verified
Service Received: Bodywork with Paul E.
This was hands down the best message that I have ever had in my life. Paul is a master at his craft, I went in with very tight shoulder muscles and he worked them perfectly, he knows precisely how much pressure your muscles can handle. He even cools down your muscles with a cold press! Amazing! He gave me instructions on how to move those muscles so that I would not stiffen up. Again, Paul is a Zen Master at therapeutic massage. I will return and often.
by Julie on Aug 2018
Verified
Service Received: Bodywork with Paul E.
Great massage, very relaxing!
by Carolina on Jul 2018
Verified
Service Received: Bodywork with Paul E.
I had a GREAT experience at Zephyr Massage Therapy. I just moved from Seattle and after so much stress in the city it was wonderful having this appointment. The muscles around my ribs were sore for months and after the appointment it got a LOT better. I highly recommend this place.
by Brian on Jul 2018
Verified
Service Received: Bodywork with Paul E.
All around superb....Already rescheduled for next appointment.
Very professional.
by Stacy on Jul 2018
Verified
Service Received: Bodywork with Paul E.
Paul made me feel comfortable. He is very experienced and professional. Paul is able to isolate an individual's problems and create a plan for therapy. Today is the day after my massage and I am definitely feeling relief! I will be a repeat customer.
by Jackie on Jul 2018
Verified
Service Received: Bodywork with Paul E.
Paul is an exceptionally skilled therapist. He asks the right questions and pays attention to his client’s individual needs. The approach he uses is effective and non-invasive. After my massage therapy appointment I felt more balanced and on the road to Wellness????
by amanda on Jul 2018
Verified
Service Received: Bodywork with Paul E.
Paul was very professional and made me feel comfortable and relaxed. He is skilled and gave me some tips for stretches I can do at home to relax my tight shoulders. The massage and sauna was a much needed part of my weekend on the coast!
by Robert on Jul 2018
Verified
Service Received: Bodywork with Paul E.
Knowledgeable, listened to my concerns and focused on the area that needed attention
by Elissa on Jul 2018
Verified
Service Received: Bodywork with Paul E.
Paul can find all those tense spots, and work them out without causing pain. I am convinced there is magic in his hands!
by Charles on Jun 2018
Verified
Service Received: Bodywork with Paul E.
I was having bad bad back pain, could barely straighten up and was afraid something terrible was wrong. Paul explained things as he was doing them, relaxed my muscles, and after one hour, I was my old self again, so relieved. I recommend him highly. And the massage room was relaxing and made me feel comfortable.
by Butch on Jun 2018
Verified
Service Received: Bodywork with Paul E.
Absolutely the best massage I’ve ever had and Paul’s knowledge of his work is exceptional
Thanks for a great experience. Looking forward to the next time
by Jani on Jun 2018
Verified
Service Received: Bodywork with Paul E.
Paul is by far the best massage therapist I have ever had. Not only does he provide a great sports therapy massage, he also teaches you how to help yourself with stretches and exercises in between.
by David on Jun 2018
Verified
Service Received: Bodywork with Paul E.
top quality massage
by Heather on Apr 2018
Verified
Service Received: Bodywork with Paul E.
Zephyr is set in the woods by the bay, a great place to begin relaxing. Paul is a gifted therapist, working on tight muscles with an amazingly soothing touch.
by Todd on Apr 2018
Verified
Service Received: Bodywork with Paul E.
Paul is very knowledgeable. Makes you feel at home and very comfortable. His process is also very rejuvenating. Highly recommend
by Anonymous on Apr 2018
Verified
Service Received: Bodywork with Paul E.
Paul is very knowledgeable,insightful and professional. He explained what the massage procedure to address my need. I would highly recommend Paul.
by Gary on Apr 2018
Verified
Service Received: Bodywork with Paul E.
Sure helped my knee. and me.
by Anonymous on Apr 2018
Verified
Service Received: Bodywork with Paul E.
Great service. I'll be back.
by Anonymous on Mar 2018
Verified
Service Received: Bodywork with Paul E.
yes
by Deanette on Mar 2018
Verified
Service Received: Bodywork with Paul E.
It was all such a good experience--my best massage ever, most helpful explanation and good results. I look forward to returning often
by Sharon on Mar 2018
Verified
Service Received: Bodywork with Paul E.
I did MOVE after the massage, as instructed, but I was still very sore the next day. To me, that just means I really needed that massage, and to sign up for additional massages, to release my muscles and body tension. Thank you and I will be back!
by Patti on Feb 2018
Verified
Service Received: Bodywork with Paul E.
Liked it all great massage.
by Tara on Feb 2018
Verified
Service Received: Bodywork with Paul E.
Paul not only listens to your needs and comfort level, he let me know that he was observing me walk in and sit down, and that my actions showed him signs of where I could benefit from massage therapy. I didn't even know some of the areas I needed help in, so it makes me feel like I am in safe, experienced and knowledgeable hands when I come to see him!
by Sandy on Feb 2018
Verified
Service Received: Bodywork with Paul E.
This was my first massage by Paul. I will be back for more. Also am recommending him to my friends. Excellent skills and great personality.
SandyZ
Business response:
Thank you Sandy... Unfortunately your rating is unfavorable at 1 star... Maybe you can fix it...
by maggie on Feb 2018
Verified
Service Received: Bodywork with Paul E.
special attention to my legs and feet opened up my muscles and i was able to walk on the beach for the first time in months. amazing
by Luana on Jan 2018
Verified
Service Received: Bodywork with Paul E.
The moment Paul began the massage, I knew I'd found the right practitioner. He is truly skilled. After a year of chronic back & hip pain, I'm feeling better after one treatment. I'd say it was the best massage of my life so far (and I'm pretty old!). Highly recommend.
by Anonymous on Nov 2017
Verified
Service Received: Bodywork with Paul E.
Very good about hitting some areas that therapists typically don't get, great sense of pressure, great method of moving the muscles into a shortened position for massage, then stretching them out.
by Steve on Oct 2017
Verified
Service Received: Bodywork with Paul E.
I liked detailed explanation of what and why Paul was using this method. He was very skilled and gave me a reasonable, long-term plan for continuing correcting chronic problems with exercises to continue at home. Appreciated recognition as OP resident!!
by Mary on Oct 2017
Verified
Service Received: Bodywork with Paul E.
Excellent experience from a wonderful professional! This is my second massage from Zephyr. I am now a repeat customer, and will come back again. And again!!!
by Tracie on Oct 2017
Verified
Service Received: Bodywork with Paul E.
I have been going to Paul for many years and he never disappoints!
by Anonymous on Oct 2017
Verified
Service Received: Bodywork with Paul E.
It's hard to single out any one thing - it was ALL amazing. I had a great night's sleep afterwards - and woke up without the usual pain.
by Joey on Sep 2017
Verified
Service Received: Bodywork with Paul E.
I had an amazing massage. The professionalism and the over all coverage of what to expect was perfect!! I would come here weekly if I could! Thank you again!
by Vanessa on Aug 2017
Verified
Service Received: Bodywork with Paul E.
I love the fact that Paul Estrella has office space and massage room in his home. It was a wonderful experience from hello focusing on therapeutic massage techniques and concern over his patients entire well being. One of the very best treatments in my entire life, I left there feeling less stressed and with less pain. I didn't wake up in the night with numb fingers and arms like I did every night. I know he has a great future in all his endeavors to come.
by Corey on Aug 2017
Verified
Service Received: Bodywork with Paul E.
Excellent massage therapist. It was apparent very quickly that Paul has spent many years honing his skill; he is truly an experienced professional. The atmosphere was clean and peaceful. The massage table was warm, cozy and the most comfortable one I've ever been on. Paul asked about my problem areas before hand and addressed them all perfectly. I will definitely be back, thank you!
by Jeri on Aug 2017
Verified
Service Received: Bodywork with Paul E.
Paul worked wonders on a pinched nerve I have! I'm scheduling another appt. asap so that I can continue to heal.
by Jan on Mar 2017
Verified
Service Received: Bodywork with Paul E.
Very relaxing. No pain. Highly recommend Paul.
by Todd on Mar 2017
Verified
Service Received: Bodywork with Paul E.
Excellent first time massage, my only complaint is one that I have with many massage places expensive and cheap is the lack of structure in the room itself. no one has music that is symmetrical, balanced, in stereo and evenly distributed left to right. That is something most often over looked in a great deal of the massages I have and it was here too! Small complaint, easy to fix and very important to balance...:)
by Todd on Mar 2017
Verified
Service Received: Bodywork with Paul E.
Excellent first time massage, my only complaint is one that I have with many massage places expensive and cheap is the lack of structure in the room itself. no one has music that is symmetrical, balanced, in stereo and evenly distributed left to right. That is something most often over looked in a great deal of the massages I have and it was here too! Small complaint, easy to fix and very important to balance...:)
by Maryclare on Feb 2017
Verified
Service Received: Bodywork with Paul E.
Maybe a softer massage and stay away from head & neck. Felt great during massage but I really hurt today. any ideas?
Business response:
Thank you Maryclare, as we talked about it at your appt. you may be a little sore the next few days as your body adjusts to the new way it was massaged a good hot shower or heat pad will help. let me know in a few days to see how you are doing. again it was a pleasure meeting you and thank you for the review. Paul Estrella
