BodyWorx Training and Recovery

“Solutions for moving better and feeling healthier.”

About Us

In the health and fitness industry for 20+ years. I have worked in many gyms across Marion County as well as owned a personal training and group exercise studio. Along with my education in many areas of fitness, nutrition, massage therapy... I have personal experience with the struggles in all of theses areas. Being a woman, getting older and with some injuries that I deal with daily. I have pushed through the obstacles with proper nutrition, exercise and recovery. Let me help you on your healthy journey.

BodyWorx Training and Recovery

1302 SE 25th Loop

Ste 104

Ocala , FL 34471 map it

(352) 362-7534

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th Closed

F By Appointment Only

Sa By Appointment Only

S Closed

BodyWorx Training and Recovery

1302 SE 25th Loop

Ste 104

Ocala , FL 34471 map it

(352) 362-7534

License: #MA92466

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th Closed

F By Appointment Only

Sa By Appointment Only

S Closed

Medical Massage

Medical massage incorporates many techniques to address muscle and skeletal issues diagnosed by a doctor.

$40

30min

$70

60min

$100

90min

Request Appt

Sports Massage

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

$40

30min

$70

60min

$100

90min

Request Appt

Lymphatic Drainage

Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells. People have been known to lose weight, have increased energy level

$40

30min

$70

60min

$100

90min

Request Appt

Cupping

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.

$40

30min

$70

60min

$100

90min

Request Appt

Gua Sha

Gua sha or kerokan, is part of traditional Chinese medicine in which a tool is used to scrape people's skin in order to produce light petechiae. Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic cell repair, regeneration, healing and recovery.

$40

30min

$70

60min

$100

90min

Request Appt

Mobile Personal Training

Customized programs for individual or groups. I travel to you, meet you in a park or workplace with equipment needed (except, you bring a large towel and water). Message or Call to Book Group Pricing

$45

30min

$70

60min

Request Appt

Nutrition 101

Learn why making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink choices.

$30

30min

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Let's Shop

Going to the supermarket can be such a confusing place when trying to have a healthy lifestyle. Let's take a trip and put into action what you learned from Nutrition 101. Learn how to shop the store more affectively, how to read the labels, learn how to make your new lifestyle a permanent one.

$60

60min

Request Appt

Traci R.

License: FL #MA92466

0 Verified Reviews

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Bodywork Services

Medical Massage

$40

30min

$70

60min

$100

90min

Request Appt

Sports Massage

$40

30min

$70

60min

$100

90min

Request Appt

Lymphatic Drainage

$40

30min

$70

60min

$100

90min

Request Appt

Cupping

$40

30min

$70

60min

$100

90min

Request Appt

Gua Sha

$40

30min

$70

60min

$100

90min

Request Appt

Fitness Services

Mobile Personal Training

$45

30min

$70

60min

Request Appt

Nutrition Services

Nutrition 101

$30

30min

Request Appt

Let's Shop

$60

60min

Request Appt

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BodyWorx Training and Recovery

1302 SE 25th Loop

Ste 104

Ocala , FL 34471 map it

Phone: (352) 362-7534

License: #MA92466

BodyWorx Training and Recovery
1302 SE 25th Loop
Ste 104
Ocala , FL 34471
(352) 362-7534
License: #MA92466
http://www.BodyWorxTrainingandRecovery.com

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