Cat Gardere

Wellness is in you, waiting to be unearthed.

Have you felt the sense of physical ease that comes with mental relaxation? Have you noticed that your body feels tense when you're angry? What about the heaviness and fatigue that tends to accompany sadness? Mind and body are intricately connected and what ails the mind often presents in the physical body. 


In my practice, VastRoot Wellness, I specialize in Integrative Massage that addresses accumulated physical tension, muscular dysfunction, and energetic issues by blending Eastern & Western...

Have you felt the sense of physical ease that comes with mental relaxation? Have you noticed that your body feels tense when you're angry? What about the heaviness and fatigue that tends to accompany sadness? Mind and body are intricately connected and what ails the mind often presents in the physical body. 


In my practice, VastRoot Wellness, I specialize in Integrative Massage that addresses accumulated physical tension, muscular dysfunction, and energetic issues by blending Eastern & Western bodywork modalities. I regularly mix medical styles like Deep Tissue and Myofascial Therapy with energetically-balancing work like Shiatsu, Thai & Reflexology. Based solely on your personal needs, I work intuitively to address your body and your being on physical, energetic, and emotional levels. 

As a Registered Yoga Teacher, I incorporate breath and meditation techniques into my massage therapy sessions and client often find that when they employ the use of focus and intention during sessions, they experience release on a whole new level. 

The first step to wellness is not to force your self to adopt more obligations, expectations, or unnatural ways of living, but rather to simplify and unleash the unique strength and energy already within you. When we tap into the power of our internal roots, we find that growth comes naturally and the future is vast. 

Book a Bodywork service with me today

Where I Work
Available Sunday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

CA # 59731

Yoga Alliance Registered Yoga Teacher (200RYT)

# 134383

Education
2014

National Holistic Institute

Core Massage Therapy & Health Education Program (900 hr)

2014

National Holistic Institute

Sports Massage training (40 hr)

2013

Reflections Yoga & LagoCPH

Thai Massage training (30 hr)

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Integrated Massage

Check my availability and schedule appointments for a Bodywork service