A lifetime of fascination with the healing power of embodiment is the foundation from which Hayley offers her skill as a postural yoga therapist, wellness coach, personal trainer and massage therapist. Her broad understanding of eastern, western and esoteric anatomy provides a complex lens through which to explore the human body and spirit through both hands-on touch and corrective movement.

A private yoga or strength training session with Hayley lies at the intersection of therapeutic movement, hands-on bodywork, embodied presence and sensual pleasure. Through a combination of deliciously challenging targeted and personalized movement, meditation, mantra (affirmations) and breath work, you are supported in exploring your individual path to strength and self-confidence in an intentional and fun environment that activates the innate wisdom, power and healing potential of your body-mind.

As a seasoned therapeutic massage therapist and personal trainer specializing in chronic pain, injury rehabilitation and healthy aging, Hayley is able to translate the intricacies of aligned movement through with an attitude of compassion, curiosity and playfulness. By uncovering habitual tension in your posture and breathing and by deeply strengthening areas of muscular weakness and imbalance, chronic tension, discomfort and stress slowly lose traction. Through a gentle yet conscious examination of our habitual tendencies, both physical and psychological, we cultivate resilience and balance while connecting to the larger purpose of our lives.

Reflecting the belief that the role of any health practitioner is to remove blocks to the body’s organic process of self-healing, Hayley synthesizes hundreds of hours of Massage training from Spiritwinds School of Thai Massage in the ancient Eastern intricacies of physical, energetic and emotional vitality, from Z Health and Touch For Health International in the integration of neurological techniques of pain management, from Nutritious Movement in corrective postural exercise and from MacKinnon Body Therapy Center in technologies of touch invoking strength, flexibility, spaciousness and ease.