About Us

Why Knot? Wellness offers an integrated therapeutic approach to relieving stress and the every day aches and pains of life.
 Having over 20 years experience, I welcome you to schedule a 60 or 90 minute treatment and then leave the rest to me. I look forward to our journey in health together.

Tamara Morris LMT
MD License M00915
Associated Bodywork & Massage Professionals #1066084

Please email whyknotwellness4u@gmail.com for any schedule requests not available on current schedule.

Why Knot? Wellness

9604 Belair Rd

Nottingham , MD 21236 map it

(410) 608-4200

Hours of Operation

M 11:00 AM - 07:30 PM
T 12:00 PM - 09:00 PM
W 11:00 AM - 09:00 PM
Th 12:00 PM - 09:00 PM
F 12:00 PM - 07:00 PM
Sa 11:00 AM - 06:00 PM
S 12:00 PM - 06:00 PM

Client Testimonials

Here's what our clients are saying


  • Awesome secure location with ample parking. The massage room has warming tables, ambience music, and a very nice quiet atmosphere! Massages are made by appointment only so there is no excessive waiting or down time! You select your masseuse, the type of massage, length of massage as well as any additions or special requests you would like for your massage.

    Music needed to be updated. A bit slow.

  • Tamara is awesome!

    An amazing experience! I feel like I lost 10 lbs of stress and now I am free, I definitely recommend getting a massage here.

  • It was my first massage and it went very well. I was a bit nervous but Tamara was very professional and kind. I believe she was born for this craft. It was an excellent experience. I plan on scheduling more appointments.

    Felt relaxed, good pressure and just felt good overall. Priced perfectly.

  • Very relaxing

    Tamara is amazing! I’ve had many massage therapists in the past, and she is by far the best. I highly recommend her.

  • I have a other massages that were pretty good. However, Tamara has a wonderful personality and is very friendly. She is also great at communicating with you to meet your needs to provide the best massage for you. The office is very clean and inviting.

    Tamara is just amazing at what she does, she has literally saved my back and keeps me going

swedish massage

$70
60min
Select

swedish massage

$100
90min
Select

deep blend massage

$75
60min
Select

deep blend massage

$105
90min
Select

Deep Blend Massage

$135
120min
Select

focus treatment on specific muscle group

$45
30min
Select

Tamara M.

License: MD #M00915

62 Verified Reviews

swedish massage

$70
60min
Select

swedish massage

$100
90min
Select

deep blend massage

$75
60min
Select

deep blend massage

$105
90min
Select

focus treatment on specific muscle group

$45
30min
Select
by Anonymous on Oct 17
Music needed to be updated. A bit slow.
by Margo on Oct 17
Tamara is awesome!
by Anonymous on Oct 08
An amazing experience! I feel like I lost 10 lbs of stress and now I am free, I definitely recommend getting a massage here.
by Anonymous on Sep 21
It was my first massage and it went very well. I was a bit nervous but Tamara was very professional and kind. I believe she was born for this craft. It was an excellent experience. I plan on scheduling more appointments.
by James on Sep 14
Felt relaxed, good pressure and just felt good overall. Priced perfectly.
by Anonymous on Sep 06
Very relaxing
by Joyce on Aug 31
Tamara is amazing! I’ve had many massage therapists in the past, and she is by far the best. I highly recommend her.
by Towanda on Aug 21
I have a other massages that were pretty good. However, Tamara has a wonderful personality and is very friendly. She is also great at communicating with you to meet your needs to provide the best massage for you. The office is very clean and inviting.
by Cedric on Aug 01
Tamara is just amazing at what she does, she has literally saved my back and keeps me going
by Damian on Jul 27
Outstanding service. Improves blood pressure and recovery from workouts. Deep tissue is top notch. Have been working with Tamera for years and my overall health has improved dramatically.

Mika B.

License: ME #M4038

1 Verified Reviews

swedish massage

$70
60min
Select

swedish massage

$100
90min
Select

deep blend massage

$75
60min
Select

deep blend massage

$105
90min
Select

Deep Blend Massage

$135
120min
Select

focus treatment on specific muscle group

$45
30min
Select
by Derwin on Nov 02
Excellent masseuse and very knowledgeable! Pressure was awesome and worked all the areas that needed attention!

Ona J.

License: MD #R02579

0 Verified Reviews

swedish massage

$70
60min
Select

swedish massage

$100
90min
Select

deep blend massage

$75
60min
Select

deep blend massage

$105
90min
Select

Deep Blend Massage

$135
120min
Select

focus treatment on specific muscle group

$45
30min
Select

Average Rating:

4.97 (Based on 63 Reviews)

100 %

Ambiance
100 %

Professionalism
by Derwin on Nov 2019
Verified
Service Received: Deep Blend Massage with Mika B.
Awesome secure location with ample parking. The massage room has warming tables, ambience music, and a very nice quiet atmosphere! Massages are made by appointment only so there is no excessive waiting or down time! You select your masseuse, the type of massage, length of massage as well as any additions or special requests you would like for your massage.
by Anonymous on Oct 2019
Verified
Service Received: deep blend massage with Tamara M.
Music needed to be updated. A bit slow.

Business response:

Thank you Anonymous! Next time let me know your choice...I can massage to any music!

by Margo on Oct 2019
Verified
Service Received: deep blend massage with Tamara M.
Tamara is awesome!

Business response:

Thank you Margo!

by Anonymous on Oct 2019
Verified
Service Received: deep blend massage with Tamara M.
An amazing experience! I feel like I lost 10 lbs of stress and now I am free, I definitely recommend getting a massage here.

Business response:

Thank you Anonymous!!

by Anonymous on Sep 2019
Verified
Service Received: swedish massage with Tamara M.
It was my first massage and it went very well. I was a bit nervous but Tamara was very professional and kind. I believe she was born for this craft. It was an excellent experience. I plan on scheduling more appointments.

Business response:

Thank you Anonymous!

by James on Sep 2019
Verified
Service Received: deep blend massage with Tamara M.
Felt relaxed, good pressure and just felt good overall. Priced perfectly.

Business response:

Thank you James!

by Anonymous on Sep 2019
Verified
Service Received: swedish massage with Tamara M.
Very relaxing

Business response:

Thank you Anonymous!

by Joyce on Aug 2019
Verified
Service Received: deep blend massage with Tamara M.
Tamara is amazing! I’ve had many massage therapists in the past, and she is by far the best. I highly recommend her.

Business response:

Thank you Joyce!

by Towanda on Aug 2019
Verified
Service Received: deep blend massage with Tamara M.
I have a other massages that were pretty good. However, Tamara has a wonderful personality and is very friendly. She is also great at communicating with you to meet your needs to provide the best massage for you. The office is very clean and inviting.

Business response:

Thank you Towanda!

by Cedric on Aug 2019
Verified
Service Received: deep blend massage with Tamara M.
Tamara is just amazing at what she does, she has literally saved my back and keeps me going

Business response:

Thank you Cedric!

by Damian on Jul 2019
Verified
Service Received: deep blend massage with Tamara M.
Outstanding service. Improves blood pressure and recovery from workouts. Deep tissue is top notch. Have been working with Tamera for years and my overall health has improved dramatically.

Business response:

Thank you Damian!

by Anonymous on Jul 2019
Verified
Service Received: deep blend massage with Tamara M.
Excellent hands!

Business response:

Thank you Anonymous!

by Becky on Jul 2019
Verified
Service Received: swedish massage with Tamara M.
Very friendly. Calm, quiet atmosphere. Very knowledgeable. Came in stressed and walked out feeling calm and relaxed.

Business response:

Thank you Becky!

by Anonymous on Jun 2019
Verified
Service Received: deep blend massage with Tamara M.
Tamara was very clear, thorough and professional. I will definitely be going back.

Business response:

Thank you Anonymous!

by Anonymous on Jun 2019
Verified
Service Received: swedish massage with Tamara M.
Excellent all around massage. Very skillful and friendly.

Business response:

Thank You Anonymous!

by Sue on Jun 2019
Verified
Service Received: deep blend massage with Tamara M.
Tamara was fantastic. I have quite a lot of issues, and I suspect that she would have known about them if I hadn't told her. She told me in advance what to expect, was very careful about preserving my dignity-tucking blanket around the focus body part, etc. I will definitely be back!

Business response:

Thank you Sue!

by Debbie on Jun 2019
Verified
Service Received: swedish massage with Tamara M.
Always a great massage with Tamara. Will be coming back for more.

Business response:

Thank you Debbie!

by Anonymous on Jun 2019
Verified
Service Received: swedish massage with Tamara M.
Made me feel comfortable immediately

Business response:

Thank you!

by Karen on May 2019
Verified
Service Received: swedish massage with Tamara M.
The massage was excellent. I came in with some back pain, Tamara was able to give me relief as well as advise me about who I can follow up with to help with long term treatment. I was very pleased.

Business response:

Thank you Karen!

by kevin on May 2019
Verified
Service Received: deep blend massage with Tamara M.
Very knowledgeable. Extremely friendly.

Business response:

Thank you Kevin!

by Roja on May 2019
Verified
Service Received: deep blend massage with Tamara M.
Tamara is awesome!

Business response:

Thank you Roja!

by Anonymous on May 2019
Verified
Service Received: deep blend massage with Tamara M.
Great massage! Professional, relaxing, and most important, rehabilitative.

Business response:

Thank you Anonymous!

by Rachael on Apr 2019
Verified
Service Received: swedish massage with Tamara M.
I had a persistent aching pain in my right hip. Nothing I did (stretches, heat, topicals) took the pain away. Tamara worked on it during a 60-minute full-body massage. By the time the massage was over, the pain was gone & did not come back the next day after my usual activities. She applied the right amount of pressure (not too light, not deep-tissue hard) to loosen my muscles. I will be going back to her again, most definitely.

Business response:

Thank you Rachael!

by Amy on Apr 2019
Verified
Service Received: swedish massage with Tamara M.
She was awesome!

Business response:

Thank you Amy!!

by Wendy on Apr 2019
Verified
Service Received: deep blend massage with Tamara M.
What an amazing treat! Looking forward to my next appointment!

Business response:

Thank you Wendy!

by Anonymous on Mar 2019
Verified
Service Received: deep blend massage with Tamara M.
Amazing experience wouldn't change a thing.

Business response:

Thank you Anonymous!

by Derwin on Mar 2019
Verified
Service Received: deep blend massage with Tamara M.
Excellent massage therapist! Very knowledgeable and professional! She definitely knows her craft. Would recommend her services and definitely will be returning. Works on appointment only so there was no waiting!

Business response:

Thank you Derwin!

by Anonymous on Mar 2019
Verified
Service Received: deep blend massage with Tamara M.
It was fantastic!!

Business response:

Thank You!

by Julie on Mar 2019
Verified
Service Received: deep blend massage with Tamara M.
Tamara was personable and really listened to my needs before beginning the massage. The room was cozy and she gave me my full hour which tends to not always happen elsewhere. She gave me feedback after the massage and answered questions that I had. I will definitely be back!

Business response:

Thank you Julie!!

by Diane on Mar 2019
Verified
Service Received: swedish massage with Tamara M.
Always feel like a million bucks after my monthly massage.

Business response:

Thank You Diane!

by Renee on Mar 2019
Verified
Service Received: swedish massage with Tamara M.
Thanks!

Business response:

Thank You Renee!

by Patricia on Mar 2019
Verified
Service Received: swedish massage with Tamara M.
Awesome as always!

Business response:

Thank you Patricia!

by Mike on Feb 2019
Verified
Service Received: swedish massage with Tamara M.
It was a great first experience. I will definitely be back.

Business response:

Thank you Mike!

by Cedric on Feb 2019
Verified
Service Received: swedish massage with Tamara M.
Tamara is a life saver

Business response:

Thank you Cedric!

by Nick on Feb 2019
Verified
Service Received: deep blend massage with Tamara M.
So first off like to say that this was my first massage ever and I can say I was totally mind blow with muscles that were sore that I had never known. The atmosphere was so relaxing and she was very attentive to your needs and medical history

Business response:

Thank you Nick!

by Kathy on Feb 2019
Verified
Service Received: deep blend massage with Tamara M.
Tamara is able to assess your needs by feeling your muscles and then to customize the massage to your needs. She never disappoints. I have been going to Tamara monthly for about 4 years. She has been so therapeutic that I am able to take less medication for pain and stiffness. She is a life saver, as this has improved the quality of my life. Kathy

Business response:

Thank you Kathy!

by Ashley on Feb 2019
Verified
Service Received: deep blend massage with Tamara M.
Tamara was amazing. Would highly recommend to everyone.

Business response:

Thank you Ashley!

by Dawn on Feb 2019
Verified
Service Received: deep blend massage with Tamara M.
I was very pleased with my first session with Tamara. She explained in detail what I should expect and addressed any questions or concerns that I had. She was very thorough and I loved my deep tissue massage. She is extremely personable and professional. The place was very clean which is very important to me. I will be back.

Business response:

Thank you Dawn!

by Anonymous on Feb 2019
Verified
Service Received: deep blend massage with Tamara M.
I had a 90 minute deep tissue massage yesterday with Tamara and it was AMAZING! I've had plenty of massages in the past, but this one was by far the best! Thank you Tamara! I'm already looking forward to my next appointment.

Business response:

Thank you Anonymous!

by Debra on Feb 2019
Verified
Service Received: deep blend massage with Tamara M.
Great deep tissue massage... Tamra is the one person who can get rid of my tension. She is very good at what she does.

Business response:

Thank you Debra!

by tammy on Jan 2019
Verified
Service Received: deep blend massage with Tamara M.
Tamara was fantastic. The pressure was perfect and she hit every spot...even my ears!. She was incredibly kind as well. Will definitely go back. She came highly recommended and now I'll recommend her as well

Business response:

Thank you Tammy!

by Rachel on Jan 2019
Verified
Service Received: deep blend massage with Tamara M.
She was absolutely amazing! I had a 60 min deep tissue massage and she was awesome. She gave me so many options on how to relax and enjoy my time. The room was cozy and cute and the blackest were heated. I was so comfortable and enjoyed my massage

Business response:

Thank you Rachel!

by Phil on Jan 2019
Verified
Service Received: deep blend massage with Tamara M.
Well, I wasn't expecting the price to be what it was in comparison to what I was paying; but the company and the professionalism - skill far make up for the increase in payment. Couldn't ask for more in those areas'. In fairness it is still cheaper then most places. Looking forward to next session.

Business response:

Thank you Phil!

by Sharon on Jan 2019
Verified
Service Received: deep blend massage with Tamara M.
Tamara is wonderful. I have been going to her for many years!

Business response:

Thank you Sharon!

by rich on Dec 2018
Verified
Service Received: swedish massage with Tamara M.
Thanks Tamara for a wonderful massage experience, I am already making my next appointment.

Business response:

Thank you Rich!

by Kelly on Dec 2018
Verified
Service Received: deep blend massage with Tamara M.
As Tamara did her magic, I could feel the tense knots melting away. She was able to help me relax to where the message worked for me. I am truly amazed by how great it feels for her to do a deep tissue massage! Going again in two weeks!
by Rebecca on Dec 2018
Verified
Service Received: swedish massage with Tamara M.
Tamara took the time to find out what my problem areas were and did an amazing job addressing those areas. The room was set up for maximum relaxation!

Business response:

Thank you Rebecca!

by Robert on Nov 2018
Verified
Service Received: deep blend massage with Tamara M.
Tamara is a five star massage therapist! As a chiropractor, I am selective as to whom I refer my patients for massage. I highly recommend Tamara.
by Lynn on Nov 2018
Verified
Service Received: swedish massage with Tamara M.
Gave extra attention to trouble spots (shoulders, hips). Shared a lot of knowledge about how weak spots in the body lead to injuries elsewhere when working out (running). Very, very relaxing atmosphere. Will definitely return for overall stress-management of body and mind!
by Samantha on Nov 2018
Verified
Service Received: swedish massage with Tamara M.
I loved her attention to my sensitivity and she did a great job overall loosening me up!
by Anonymous on Oct 2018
Verified
Service Received: deep blend massage with Tamara M.
Amazing massage!
by Keith on Oct 2018
Verified
Service Received: deep blend massage with Tamara M.
Always great
by Stephanie on Oct 2018
Verified
Service Received: swedish massage with Tamara M.
Tamar is fantastic. Very intune and accomodating.
by Rolanda on Sep 2018
Verified
Service Received: swedish massage with Tamara M.
I went to support Tammy because we went to high school together. I won't say I was pleasantly surprised, because I expected nothing less. I've had amazing massages and ones that were not so great. Tammy is awesome, and I highly recommend her. Get the hot towels. You won't be sorry.
by Jeanne on Sep 2018
Verified
Service Received: swedish massage with Tamara M.
Tamara made me feel very comfortable and asked questions that helped facilitate the appropriate massage technique for the results I was looking for. The massage was both therapeutic and relaxing which was exactly what my body needed!!
by Cathy on Sep 2018
Verified
Service Received: deep blend massage with Tamara M.
Love that Tamara took a few mins to chat before getting started to really find out what I was looking to get out of my massage. The sounds and the lighting were perfect along with the massage itself. I left with less tension in my upper back and tips to help with stretching those areas to prevent injury in the future. Thanks so much for a great experience Tamara, I’ll be back
by Donald on Sep 2018
Verified
Service Received: deep blend massage with Tamara M.
Tamara was great! She listened to me and addressed my issues. And, she accommodated my forgetfulness and fit me into her schedule. I already booked another session.
by Steve on Aug 2018
Verified
Service Received: deep blend massage with Tamara M.
Very relaxing and professional massage. I already made additional appointments.
by Christy on Aug 2018
Verified
Service Received: swedish massage with Tamara M.
Tamara did a great job with the Swedish Massage I had requested and readily answered my questions about certain muscles/functions & what I needed to do, other than massages, to soothe the soreness. She was also attentive to my medical history and took that into consideration during the massage. Although this was my first session with Tamara, I was very happy with the result & I have already booked several sessions.
by Amy on Aug 2018
Verified
Service Received: depp blend massage with Tamara M.
Loved Tamara! Great experience and great massage.
by Amy on Aug 2018
Verified
Service Received: focus treatment on specific muscle group with Tamara M.
Ease of making appointments, Tamera listened to my needs. Message felt very nice. Would return without hesitation.
by Joyce on Jul 2018
Verified
Service Received: swedish massage with Tamara M.
Tamara is wonderful! She was completely thorough and addressed the particular issues I discussed with her. The environment is beautiful, clean and relaxing. She conducts her business in an organized and professional manner. Also, her prices are reasonable. I highly recommend her.
by Kimberly on Jul 2018
Verified
Service Received: deep blend massage with Tamara M.
Tamara is wonderful, very personable and her spot is super cozy. It’s great if you just need to unwind, or need that extra set of hands to work out those hard to reach knots! Oh, it’s easy to book online too! Super Convenient

Why Knot? Wellness

9604 Belair Rd

Nottingham , MD 21236 map it

Phone: (410) 608-4200