About Us

We are a locally owned small business offering Therapeutic Massage that is focused on helping the community reach their wellness goals. Our highly skilled therapists are professional, licensed and insured. Our Therapists are trained in various techniques such as deep tissue massage, sports massage, reflexology, medical massage, trigger point therapy, neuromuscular therapy, and Swedish (relaxation) massage. Our business partner, Rev Fit, is another locally owned small business that offers fitness services. This partnership allows us to meet all of your wellness and fitness goals under one roof.

Hand In Health Massage Therapy NORTH SYRACUSE

709 North Main Street

North Syracuse , NY 13212 map it

(315) 569-4549

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • It’s always a great experience at Hand in Health!

    Loved the Sunday appointment, as well as the sounds playing, and the amount of lighting.

  • I do not have anything but positive things to say, it was a wonderful experience!

    Exactly what I needed.

  • Good location, easy parking, very clean and comfortable

    Clean and relaxing environment. Everyone is always friendly and welcoming.

  • It was great to get in so quickly! I called around 930 in the morning and was seen at 1130 the same day! That was wonderful!

    Took a few minutes to find the place. The room was like a big classroom, though once the massage was in progress, was totally into it, not the room. Some might not like the ambience.

  • Very well done with all covis regulations still felt very comfortable

    I was impressed with the atmosphere of the room. Actually right from meeting Terry at the door and being walked to my appointment room was awesome

Introductory Offer: Therapeutic Massage

$60
60min
$75
75min
$90
90min
$120
120min

Therapeutic Massage

$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Deep Tissue Massage

$65
30min
$79
45min
$95
60min
$109
75min
$125
90min
$155
120min

Sports Massage

$35
15min
$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Reflexology

$35
15min
$49
30min
$65
45min
$79
60min
$109
90min

Pregnancy Massage (Pre-Natal)

$79
60min
$109
90min

Couples Massage

$179
60min
$265
90min

Medical Massage

$22.50
15min
$45
30min
$67.50
45min
$90
60min

Chiropractic Adjustment: Initial Visit

$75
30min

Chiropractic Adjustment: Follow-up

$35
15min

Personal Training

$49
30min
$79
60min

No-charge Health & Fitness Consultation

$0
30min

Chiropractic Adjustment: Follow-up

$35
15min

Chiropractic Adjustment: Initial Visit

$75
30min
Booking a service you previously paid for?
Log in to your account.

60-minute: 3 Massage Package

$199
60min.

60-minute: 12 Massage Package

1 Massage a Month Package (Therapeutic, Sports, Medical)
$759
60min.

60-minute: 24 Massage Package

2 times a Month Massage (60 minutes) (Therapeutic, Sports, Medical)
$1449
60min.

Two 60-minute Massages

$158
60min.

60-minute: 3 Deep Tissue Massage Package

$245
60min.

90-minute: 3 Massage Package

$289
90min.

90-minute: 12 Massages Package

1 Massage a Month Package (Therapeutic, Sports, Medical)
$1119
90min.

90-minute: 24 Massage Package

2 times a month Massage (90 minutes) (Therapeutic, Sports, Medical)
$2169
90min.

90-minute: 3 Deep Tissue Massage Package

$335
90min.

Personal Training: 1 time per week

$159
30min.

Personal Training: 2 times per week

$299
30min.

Personal Training: 3 times per week

$399
30min.
Booking a service you previously paid for?
Log in to your account.

Special Save $10 off your Initial Chiropractic Adjustment

Experience all the benefits of regular chiropractic adjustments from our Doctor of Chiropractics: Stacy Carter

Kyle H.

License: NY #025375

342 Verified Reviews

Therapeutic Massage

$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Deep Tissue Massage

$65
30min
$79
45min
$95
60min
$109
75min
$125
90min
$155
120min

Sports Massage

$35
15min
$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Reflexology

$35
15min
$49
30min
$65
45min
$79
60min
$109
90min

Pregnancy Massage (Pre-Natal)

$79
60min
$109
90min

Couples Massage

$179
60min
$265
90min

Medical Massage

$22.50
15min
$45
30min
$67.50
45min
$90
60min

Personal Training

$49
30min
$79
60min

No-charge Health & Fitness Consultation

$0
30min

Special Offers

60-minute: 3 Massage Package

$199
60min.

60-minute: 12 Massage Package

$759
60min.

60-minute: 24 Massage Package

$1449
60min.

Two 60-minute Massages

$158
60min.

60-minute: 3 Deep Tissue Massage Package

$245
60min.

90-minute: 3 Massage Package

$289
90min.

90-minute: 12 Massages Package

$1119
90min.

90-minute: 24 Massage Package

$2169
90min.

90-minute: 3 Deep Tissue Massage Package

$335
90min.

Personal Training: 1 time per week

$159
30min.

Personal Training: 2 times per week

$299
30min.

Personal Training: 3 times per week

$399
30min.
by Anonymous on Sep 12
Kyle is the best !
by Jack on Aug 23
Kyle is very communicative and extremely talented
by Anonymous on Aug 20
Kyle has strong hands and performed some much needed body work. I felt in a better place afterwards, renewed and stronger. Rebooked immediately for another appointment.
by Edward on Aug 02
Kyle was accomodating to my requests and very good.
by Linda on Aug 01
Excellent 90 minute massage.
by Leslie Rose on Jul 24
Kyle is a skilled and compassionate healer. Have been working with him for over 5 years and highly recommend.
by Becky on Jul 19
Great massage!
by Anonymous on Jul 16
Kyle is fantastic
by Joanne on Jul 11
Kyle is very professional and finds all the tough spots
by Theresa on Jul 10
Great job

Terry T.

License: NY #030936

82 Verified Reviews

Introductory Offer: Therapeutic Massage

$60
60min
$75
75min
$90
90min
$120
120min

Therapeutic Massage

$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Deep Tissue Massage

$65
30min
$79
45min
$95
60min
$109
75min
$125
90min
$155
120min

Sports Massage

$35
15min
$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Reflexology

$35
15min
$49
30min
$65
45min
$79
60min
$109
90min

Pregnancy Massage (Pre-Natal)

$79
60min
$109
90min

Couples Massage

$179
60min
$265
90min

Medical Massage

$22.50
15min
$45
30min
$67.50
45min
$90
60min

Personal Training

$49
30min
$79
60min

No-charge Health & Fitness Consultation

$0
30min

Special Offers

60-minute: 3 Massage Package

$199
60min.

60-minute: 12 Massage Package

$759
60min.

60-minute: 24 Massage Package

$1449
60min.

Two 60-minute Massages

$158
60min.

60-minute: 3 Deep Tissue Massage Package

$245
60min.

90-minute: 3 Massage Package

$289
90min.

90-minute: 12 Massages Package

$1119
90min.

90-minute: 24 Massage Package

$2169
90min.

90-minute: 3 Deep Tissue Massage Package

$335
90min.

Personal Training: 1 time per week

$159
30min.

Personal Training: 2 times per week

$299
30min.

Personal Training: 3 times per week

$399
30min.
by Rachel on Aug 29
Terry provided a wonderful massage, made me feel at ease and was so kind! She made the entire experience so relaxing and enjoyable!
by Anonymous on Aug 24
Always a great massage
by Karen on Aug 18
It really was a great experience. Terry was attentive to areas I had concern with and overall my massage was wonderful
by Linda on Aug 13
I didn’t dislike anything
by Dawnell on Aug 08
Terry was absolutely amazing this was a beautiful experience I definitely will be booking her again.
by Anonymous on Aug 05
Fantastic! ...also gave exercises to help improve posture and help with chronic pain areas.
by Henriette on Aug 04
I liked my massage session very much in all aspects. Also they are following all the COVID guidelines and that made me feel safe and comfortable.
by Anonymous on Aug 02
J
by Anonymous on Aug 01
Fantastic service. I am so happy with how I feel.
by Eric on Jul 29
Did a great job focusing on my areas of tightness and discomfort

Jason K.

License: NY #021322-1

57 Verified Reviews

Introductory Offer: Therapeutic Massage

$60
60min
$75
75min
$90
90min
$120
120min

Therapeutic Massage

$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Deep Tissue Massage

$65
30min
$79
45min
$95
60min
$109
75min
$125
90min
$155
120min

Sports Massage

$35
15min
$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Reflexology

$35
15min
$49
30min
$65
45min
$79
60min
$109
90min

Pregnancy Massage (Pre-Natal)

$79
60min
$109
90min

Couples Massage

$179
60min
$265
90min

Medical Massage

$22.50
15min
$45
30min
$67.50
45min
$90
60min

No-charge Health & Fitness Consultation

$0
30min

Special Offers

60-minute: 3 Massage Package

$199
60min.

60-minute: 12 Massage Package

$759
60min.

60-minute: 24 Massage Package

$1449
60min.

Two 60-minute Massages

$158
60min.

60-minute: 3 Deep Tissue Massage Package

$245
60min.

90-minute: 3 Massage Package

$289
90min.

90-minute: 12 Massages Package

$1119
90min.

90-minute: 24 Massage Package

$2169
90min.

90-minute: 3 Deep Tissue Massage Package

$335
90min.
by Stephanie on Aug 08
I have a great experience learned this about my muscles i had no clue about. Very professional always asked if i was okay and if the pressure was okay as well. Satisfied customer.
by Vanessa on Aug 06
If you have not had a massage at Hand In Health Massage Therapy - North Syracuse, I highly suggest you do so. I just left an hour session with Jason. I’ve seen him three times and each time, he listens to my concerns and needs and works his magic to get my muscles moving again. Self care is the best care!
by Darrell on Jul 23
Attention to detail and my needs.
by Jason on Jul 16
Very professional, had great Insightful tips
by Anonymous on Jul 05
Jason pays attention to the needs of my body.
by Anonymous on Jul 01
Very knowledgeable. I feel great!
by Lynsey on Jul 01
He was very knowledgeable and skilled in myofascial technique. It was one of the best massages I've ever had!
by Julie on Jun 24
Jason was very knowledgeable about my sciatic nerve pain giving me several stretches to do after my appointment thank you very much
by Gerald on Jun 23
Jason is very personal, offering constructive advice for some issues I was having with some muscles.
by Anonymous on Feb 28
He does an amazing job

Olivia S.

License: NY #031569

46 Verified Reviews

Introductory Offer: Therapeutic Massage

$60
60min
$75
75min
$90
90min
$120
120min

Therapeutic Massage

$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Deep Tissue Massage

$65
30min
$79
45min
$95
60min
$109
75min
$125
90min
$155
120min

Sports Massage

$35
15min
$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Reflexology

$35
15min
$49
30min
$65
45min
$79
60min
$109
90min

Pregnancy Massage (Pre-Natal)

$79
60min
$109
90min

Couples Massage

$179
60min
$265
90min

Medical Massage

$22.50
15min
$45
30min
$67.50
45min
$90
60min

Personal Training

$49
30min
$79
60min

No-charge Health & Fitness Consultation

$0
30min

Special Offers

60-minute: 3 Massage Package

$199
60min.

60-minute: 12 Massage Package

$759
60min.

60-minute: 24 Massage Package

$1449
60min.

Two 60-minute Massages

$158
60min.

60-minute: 3 Deep Tissue Massage Package

$245
60min.

90-minute: 3 Massage Package

$289
90min.

90-minute: 12 Massages Package

$1119
90min.

90-minute: 24 Massage Package

$2169
90min.

90-minute: 3 Deep Tissue Massage Package

$335
90min.

Personal Training: 1 time per week

$159
30min.

Personal Training: 2 times per week

$299
30min.

Personal Training: 3 times per week

$399
30min.
by William on Aug 21
Each day has its own aches and pains. What keeps me coming back is Olivia's ability to listen and adjust treatment as needed. It's never the same massage.
by Jaclyn on Aug 21
Olivia was personable and worked the areas I needed to focus on. She made suggestions on what could help with the issues I was having.
by Paul on Aug 20
Olivia was very professional and did an excellent job
by Donna M. on Aug 07
I was open to feel better and restored in my muscles. Olivia was able to recognize where imbalances were being held in my muscles. I felt freed up and able to breath deeper.
by Anonymous on Aug 02
My visit was amazing. My body feels amazing.
by Robin on Jul 26
Olivia was great and like I told her, it was probably the best massage I’ve ever had. She checked in a couple of times to see if the pressure was okay and if she should adjust at all.
by Robin on Jul 26
The attention to hands and feet during the massage was incorporated instead of separately which was fine. I was expecting more knowledge about addressing body parts in connection with the feet and hands though since that’s what reflexology is. Maybe the company could rethink using the term but the massage was good.
by Anonymous on Jul 17
Loved how friendly Olivia is. She was thorough and listened to my concerns and treated accordingly. I feel 110% better!!! Thanks Olivia !
by Anonymous on Jul 08
Great job
by Anonymous on Jun 28
Professional

Dr. Stacy C.

License: NY #012209

13 Verified Reviews

Chiropractic Adjustment: Initial Visit

$75
30min

Chiropractic Adjustment: Follow-up

$35
15min

Chiropractic Adjustment: Follow-up

$35
15min

Chiropractic Adjustment: Initial Visit

$75
30min
by Ronald on Aug 12
Dr. Castor did a great job explaining my symptoms and why each exercise will alleviate these symptoms.
by Cassandra on Aug 02
Dr.Stacy Carter made me feel like she cared and actually listened to what my concerns were😍
by Anonymous on Aug 01
I've seen four other chiropractors for care - she is the best!!!
by Anonymous on Jul 22
She will be back next time she visits
by Laura on Jul 12
I get adjusted and feel better, I love that
by Gabriel on Jul 12
Definitely helped me!
by Anonymous on Jun 27
Explained everything & took her time
by Lisa on Jan 31
Outstanding care provided ! A true professional.
by Theresa on Jan 03
Gentle, compassionate and knowledgeable!
by Anonymous on Nov 15
Dr Carter is a kind and welcoming professional. She took the time and care needed to address my issues. Combining soft tissue compressions with chiropractic care just makes sense! By relaxing the muscle, the adjustments came easily and hold much longer. I’ll definitely be “back”. Thanks!

Hannah I.

16 Verified Reviews

Introductory Offer: Therapeutic Massage

$60
60min
$75
75min
$90
90min
$120
120min

Therapeutic Massage

$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Deep Tissue Massage

$65
30min
$79
45min
$95
60min
$109
75min
$125
90min
$155
120min

Sports Massage

$35
15min
$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Reflexology

$35
15min
$49
30min
$65
45min
$79
60min
$109
90min

Pregnancy Massage (Pre-Natal)

$79
60min
$109
90min

Couples Massage

$179
60min
$265
90min

Medical Massage

$22.50
15min
$45
30min
$67.50
45min
$90
60min

No-charge Health & Fitness Consultation

$0
30min

Special Offers

60-minute: 3 Massage Package

$199
60min.

60-minute: 12 Massage Package

$759
60min.

60-minute: 24 Massage Package

$1449
60min.

Two 60-minute Massages

$158
60min.

60-minute: 3 Deep Tissue Massage Package

$245
60min.

90-minute: 3 Massage Package

$289
90min.

90-minute: 12 Massages Package

$1119
90min.

90-minute: 24 Massage Package

$2169
90min.

90-minute: 3 Deep Tissue Massage Package

$335
90min.
by Anonymous on Aug 31
Hannah is kind and professional. She did a wonderful job on the deep tissue massage. I will be going back.
by Anonymous on Aug 10
Hannah was excellent. I especially appreciated her integrative approach. This wasn’t just your standard Swedish massage... It seemed like there may have been some acupressure point and reflexology mixed in. This approach targeted the effected area and maximized therapeutic benefit!
by Bethany on Aug 10
I always feel comfortable and safe at Hand in Health
by Juliana on Aug 02
Hannah was great and very attentive!
by Susan on Jul 30
Hannah listened to my concerns, checked during her work on the use of adequate pressure and worked on the problem areas as discussed. I felt amazing afterwards & still do!
by Meridith on Jul 13
She was very skilled and had used some techniques that have never been used on me. They worked!
by Scott on Jun 22
She was awesome!!!
by Anonymous on Feb 20
Hannah was able to work my tired muscles with a deft touch.
by Emily on Feb 16
Hannah was very polite and gave a fantastic massage.
by Anonymous on Feb 12
Such a pleasant experience! Very knowledgeable!

Phillip N.

License: NY #032167

16 Verified Reviews

Introductory Offer: Therapeutic Massage

$60
60min
$75
75min
$90
90min
$120
120min

Therapeutic Massage

$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Deep Tissue Massage

$65
30min
$79
45min
$95
60min
$109
75min
$125
90min
$155
120min

Sports Massage

$35
15min
$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Pregnancy Massage (Pre-Natal)

$79
60min
$109
90min

Couples Massage

$179
60min
$265
90min

Medical Massage

$22.50
15min
$45
30min
$67.50
45min
$90
60min

Personal Training

$49
30min
$79
60min

No-charge Health & Fitness Consultation

$0
30min

Special Offers

60-minute: 3 Massage Package

$199
60min.

60-minute: 12 Massage Package

$759
60min.

60-minute: 24 Massage Package

$1449
60min.

Two 60-minute Massages

$158
60min.

60-minute: 3 Deep Tissue Massage Package

$245
60min.

90-minute: 3 Massage Package