About Us

We are a locally owned small business offering Therapeutic Massage that is focused on helping the community reach their wellness goals. Our highly skilled therapists are professional, licensed and insured. Our Therapists are trained in various techniques such as deep tissue massage, sports massage, reflexology, medical massage, trigger point therapy, neuromuscular therapy, and Swedish (relaxation) massage. Our business partner, Rev Fit, is another locally owned small business that offers fitness services. This partnership allows us to meet all of your wellness and fitness goals under one roof.

Hand In Health Massage Therapy NORTH SYRACUSE

709 North Main Street

North Syracuse , NY 13212 map it

(315) 569-4549

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • Treatment room was a little on the humid side.

    Hannah gives very specific and detailed techniques. I am particularly impressed with her neck and shoulder work.

  • I was a little cold during the massage, but not enough to distract me or diminish my experience. I fine summer time hard to regulate temperatures, better to be on the cooler side then uncomfortably hot.

    Terry was absolutely amazing this was a beautiful experience I definitely will be booking her again.

  • I have a great experience learned this about my muscles i had no clue about. Very professional always asked if i was okay and if the pressure was okay as well. Satisfied customer.

    Thorough. Intuitive. Healing. Thank - you!

  • Not feeling the texting 5 minute prior to rule. It does not give enough time to get in and get on the table especially when waiting for you to open the door.

    Clean and safe!

  • Professional, clean, welcoming!

    Phillip took his time learning about my pain and injuries. He was extremely professional and explained how to maintain between appointments.

Introductory Offer: Therapeutic Massage

$60
60min
$75
75min
$90
90min
$120
120min
Select

Therapeutic Massage

$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Deep Tissue Massage

$65
30min
$79
45min
$95
60min
$109
75min
$125
90min
$155
120min

Sports Massage

$35
15min
$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min
Select

Reflexology

$35
15min
$49
30min
$65
45min
$79
60min
$109
90min
Select

Pregnancy Massage (Pre-Natal)

$79
60min
$109
90min
Select

Couples Massage

$179
60min
$265
90min
Select

Medical Massage

$22.50
15min
$45
30min
$67.50
45min
$90
60min
Select

Chiropractic Adjustment: Initial Visit

$75
30min
Select

Chiropractic Adjustment: Follow-up

$35
15min
Select

Personal Training

$49
30min
$79
60min

No-charge Health & Fitness Consultation

$0
30min
Select

Chiropractic Adjustment: Follow-up

$35
15min
Select

Chiropractic Adjustment: Initial Visit

$75
30min
Select
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60-minute: 3 Massage Package

$199
60min.
Select

60-minute: 12 Massage Package

1 Massage a Month Package (Therapeutic, Sports, Medical)
$759
60min.
Select

60-minute: 24 Massage Package

2 times a Month Massage (60 minutes) (Therapeutic, Sports, Medical)
$1449
60min.
Select

Two 60-minute Massages

$158
60min.
Select

60-minute: 3 Deep Tissue Massage Package

$245
60min.
Select

90-minute: 3 Massage Package

$289
90min.
Select

90-minute: 12 Massages Package

1 Massage a Month Package (Therapeutic, Sports, Medical)
$1119
90min.
Select

90-minute: 24 Massage Package

2 times a month Massage (90 minutes) (Therapeutic, Sports, Medical)
$2169
90min.
Select

90-minute: 3 Deep Tissue Massage Package

$335
90min.
Select

Personal Training: 1 time per week

$159
30min.
Select

Personal Training: 2 times per week

$299
30min.
Select

Personal Training: 3 times per week

$399
30min.
Select

Kyle H.

License: NY #025375

339 Verified Reviews

Therapeutic Massage

$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Deep Tissue Massage

$65
30min
$79
45min
$95
60min
$109
75min
$125
90min
$155
120min

Sports Massage

$35
15min
$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min
Select

Reflexology

$35
15min
$49
30min
$65
45min
$79
60min
$109
90min
Select

Pregnancy Massage (Pre-Natal)

$79
60min
$109
90min
Select

Couples Massage

$179
60min
$265
90min
Select

Medical Massage

$22.50
15min
$45
30min
$67.50
45min
$90
60min
Select

Personal Training

$49
30min
$79
60min

No-charge Health & Fitness Consultation

$0
30min
Select

Special Offers

60-minute: 3 Massage Package

$199
60min.
Select

60-minute: 12 Massage Package

$759
60min.
Select

60-minute: 24 Massage Package

$1449
60min.
Select

Two 60-minute Massages

$158
60min.
Select

60-minute: 3 Deep Tissue Massage Package

$245
60min.
Select

90-minute: 3 Massage Package

$289
90min.
Select

90-minute: 12 Massages Package

$1119
90min.
Select

90-minute: 24 Massage Package

$2169
90min.
Select

90-minute: 3 Deep Tissue Massage Package

$335
90min.
Select

Personal Training: 1 time per week

$159
30min.
Select

Personal Training: 2 times per week

$299
30min.
Select

Personal Training: 3 times per week

$399
30min.
Select
by Edward on Aug 02
Kyle was accomodating to my requests and very good.
by Linda on Aug 01
Excellent 90 minute massage.
by Leslie Rose on Jul 24
Kyle is a skilled and compassionate healer. Have been working with him for over 5 years and highly recommend.
by Becky on Jul 19
Great massage!
by Anonymous on Jul 16
Kyle is fantastic
by Joanne on Jul 11
Kyle is very professional and finds all the tough spots
by Theresa on Jul 10
Great job
by Anonymous on Jul 08
This was my first reflexology experience, and really enjoyed it. Kyle Hierholzer is extremely skilled in this art. I was blown away with the health assessment he gave me after our session. 100% accurate, AMAZING!!
by Anonymous on Jul 03
Kyle is the epitome of his profession
by Julie on Jun 19
Kyle is the Best. I feel so great after my massage. Thank you

Terry T.

License: NY #030936

78 Verified Reviews

Introductory Offer: Therapeutic Massage

$60
60min
$75
75min
$90
90min
$120
120min
Select

Therapeutic Massage

$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Deep Tissue Massage

$65
30min
$79
45min
$95
60min
$109
75min
$125
90min
$155
120min

Sports Massage

$35
15min
$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min
Select

Reflexology

$35
15min
$49
30min
$65
45min
$79
60min
$109
90min
Select

Pregnancy Massage (Pre-Natal)

$79
60min
$109
90min
Select

Couples Massage

$179
60min
$265
90min
Select

Medical Massage

$22.50
15min
$45
30min
$67.50
45min
$90
60min
Select

Personal Training

$49
30min
$79
60min

No-charge Health & Fitness Consultation

$0
30min
Select

Special Offers

60-minute: 3 Massage Package

$199
60min.
Select

60-minute: 12 Massage Package

$759
60min.
Select

60-minute: 24 Massage Package

$1449
60min.
Select

Two 60-minute Massages

$158
60min.
Select

60-minute: 3 Deep Tissue Massage Package

$245
60min.
Select

90-minute: 3 Massage Package

$289
90min.
Select

90-minute: 12 Massages Package

$1119
90min.
Select

90-minute: 24 Massage Package

$2169
90min.
Select

90-minute: 3 Deep Tissue Massage Package

$335
90min.
Select

Personal Training: 1 time per week

$159
30min.
Select

Personal Training: 2 times per week

$299
30min.
Select

Personal Training: 3 times per week

$399
30min.
Select
by Dawnell on Aug 08
Terry was absolutely amazing this was a beautiful experience I definitely will be booking her again.
by Anonymous on Aug 05
Fantastic! ...also gave exercises to help improve posture and help with chronic pain areas.
by Henriette on Aug 04
I liked my massage session very much in all aspects. Also they are following all the COVID guidelines and that made me feel safe and comfortable.
by Anonymous on Aug 02
J
by Anonymous on Aug 01
Fantastic service. I am so happy with how I feel.
by Eric on Jul 29
Did a great job focusing on my areas of tightness and discomfort
by Anonymous on Jul 23
Terry was fantastic! The facility is taking all appropriate COVID precautions while still providing fantastic service. Highly recommended!
by Anonymous on Jul 12
Terry is a talented and intuitive therapist. I always look forward to my appointments and leave feeling like a new woman. Thank you!
by Anonymous on Jul 04
Terry is consistently pleasant, professional and I always feel terrific after a massage.
by Anonymous on Jul 03
Very thorough!

Jason K.

License: NY #021322-1

57 Verified Reviews

Introductory Offer: Therapeutic Massage

$60
60min
$75
75min
$90
90min
$120
120min
Select

Therapeutic Massage

$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Deep Tissue Massage

$65
30min
$79
45min
$95
60min
$109
75min
$125
90min
$155
120min

Sports Massage

$35
15min
$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min
Select

Reflexology

$35
15min
$49
30min
$65
45min
$79
60min
$109
90min
Select

Pregnancy Massage (Pre-Natal)

$79
60min
$109
90min
Select

Couples Massage

$179
60min
$265
90min
Select

Medical Massage

$22.50
15min
$45
30min
$67.50
45min
$90
60min
Select

No-charge Health & Fitness Consultation

$0
30min
Select

Special Offers

60-minute: 3 Massage Package

$199
60min.
Select

60-minute: 12 Massage Package

$759
60min.
Select

60-minute: 24 Massage Package

$1449
60min.
Select

Two 60-minute Massages

$158
60min.
Select

60-minute: 3 Deep Tissue Massage Package

$245
60min.
Select

90-minute: 3 Massage Package

$289
90min.
Select

90-minute: 12 Massages Package

$1119
90min.
Select

90-minute: 24 Massage Package

$2169
90min.
Select

90-minute: 3 Deep Tissue Massage Package

$335
90min.
Select
by Stephanie on Aug 08
I have a great experience learned this about my muscles i had no clue about. Very professional always asked if i was okay and if the pressure was okay as well. Satisfied customer.
by Vanessa on Aug 06
If you have not had a massage at Hand In Health Massage Therapy - North Syracuse, I highly suggest you do so. I just left an hour session with Jason. I’ve seen him three times and each time, he listens to my concerns and needs and works his magic to get my muscles moving again. Self care is the best care!
by Darrell on Jul 23
Attention to detail and my needs.
by Jason on Jul 16
Very professional, had great Insightful tips
by Anonymous on Jul 05
Jason pays attention to the needs of my body.
by Anonymous on Jul 01
Very knowledgeable. I feel great!
by Lynsey on Jul 01
He was very knowledgeable and skilled in myofascial technique. It was one of the best massages I've ever had!
by Julie on Jun 24
Jason was very knowledgeable about my sciatic nerve pain giving me several stretches to do after my appointment thank you very much
by Gerald on Jun 23
Jason is very personal, offering constructive advice for some issues I was having with some muscles.
by Anonymous on Feb 28
He does an amazing job

Olivia S.

License: NY #031569

43 Verified Reviews

Introductory Offer: Therapeutic Massage

$60
60min
$75
75min
$90
90min
$120
120min
Select

Therapeutic Massage

$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Deep Tissue Massage

$65
30min
$79
45min
$95
60min
$109
75min
$125
90min
$155
120min

Sports Massage

$35
15min
$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min
Select

Reflexology

$35
15min
$49
30min
$65
45min
$79
60min
$109
90min
Select

Pregnancy Massage (Pre-Natal)

$79
60min
$109
90min
Select

Couples Massage

$179
60min
$265
90min
Select

Medical Massage

$22.50
15min
$45
30min
$67.50
45min
$90
60min
Select

Personal Training

$49
30min
$79
60min

No-charge Health & Fitness Consultation

$0
30min
Select

Special Offers

60-minute: 3 Massage Package

$199
60min.
Select

60-minute: 12 Massage Package

$759
60min.
Select

60-minute: 24 Massage Package

$1449
60min.
Select

Two 60-minute Massages

$158
60min.
Select

60-minute: 3 Deep Tissue Massage Package

$245
60min.
Select

90-minute: 3 Massage Package

$289
90min.
Select

90-minute: 12 Massages Package

$1119
90min.
Select

90-minute: 24 Massage Package

$2169
90min.
Select

90-minute: 3 Deep Tissue Massage Package

$335
90min.
Select

Personal Training: 1 time per week

$159
30min.
Select

Personal Training: 2 times per week

$299
30min.
Select

Personal Training: 3 times per week

$399
30min.
Select
by Donna M. on Aug 07
I was open to feel better and restored in my muscles. Olivia was able to recognize where imbalances were being held in my muscles. I felt freed up and able to breath deeper.
by Anonymous on Aug 02
My visit was amazing. My body feels amazing.
by Robin on Jul 26
Olivia was great and like I told her, it was probably the best massage I’ve ever had. She checked in a couple of times to see if the pressure was okay and if she should adjust at all.
by Robin on Jul 26
The attention to hands and feet during the massage was incorporated instead of separately which was fine. I was expecting more knowledge about addressing body parts in connection with the feet and hands though since that’s what reflexology is. Maybe the company could rethink using the term but the massage was good.
by Anonymous on Jul 17
Loved how friendly Olivia is. She was thorough and listened to my concerns and treated accordingly. I feel 110% better!!! Thanks Olivia !
by Anonymous on Jul 08
Great job
by Anonymous on Jun 28
Professional
by Anonymous on Jun 26
Olivia is fantastic! I had some areas that were bothering me from my job and my exercise routine, but not anymore!
by Hunter on Jun 23
Very professional and did an amazing job
by Alexa on Jun 19
Olivia was fantastic, very informative and professional.

Dr. Stacy C.

License: NY #012209

12 Verified Reviews

Chiropractic Adjustment: Initial Visit

$75
30min
Select

Chiropractic Adjustment: Follow-up

$35
15min
Select

Chiropractic Adjustment: Follow-up

$35
15min
Select

Chiropractic Adjustment: Initial Visit

$75
30min
Select
by Cassandra on Aug 02
Dr.Stacy Carter made me feel like she cared and actually listened to what my concerns were😍
by Anonymous on Aug 01
I've seen four other chiropractors for care - she is the best!!!
by Anonymous on Jul 22
She will be back next time she visits
by Laura on Jul 12
I get adjusted and feel better, I love that
by Gabriel on Jul 12
Definitely helped me!
by Anonymous on Jun 27
Explained everything & took her time
by Lisa on Jan 31
Outstanding care provided ! A true professional.
by Theresa on Jan 03
Gentle, compassionate and knowledgeable!
by Anonymous on Nov 15
Dr Carter is a kind and welcoming professional. She took the time and care needed to address my issues. Combining soft tissue compressions with chiropractic care just makes sense! By relaxing the muscle, the adjustments came easily and hold much longer. I’ll definitely be “back”. Thanks!
by Angelique on Oct 13
The type of chiropractor I've been searching for

Hannah I.

15 Verified Reviews

Introductory Offer: Therapeutic Massage

$60
60min
$75
75min
$90
90min
$120
120min
Select

Therapeutic Massage

$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min

Deep Tissue Massage

$65
30min
$79
45min
$95
60min
$109
75min
$125
90min
$155
120min

Sports Massage

$35
15min
$49
30min
$65
45min
$79
60min
$95
75min
$109
90min
$139
120min
Select

Reflexology

$35
15min
$49
30min
$65
45min
$79
60min
$109
90min
Select

Pregnancy Massage (Pre-Natal)

$79
60min
$109
90min
Select

Couples Massage

$179
60min
$265
90min
Select

Medical Massage

$22.50
15min
$45
30min
$67.50
45min
$90
60min
Select

No-charge Health & Fitness Consultation

$0
30min
Select

Special Offers

60-minute: 3 Massage Package

$199
60min.
Select

60-minute: 12 Massage Package

$759
60min.
Select

60-minute: 24 Massage Package

$1449
60min.
Select

Two 60-minute Massages

$158
60min.
Select

60-minute: 3 Deep Tissue Massage Package

$245
60min.
Select

90-minute: 3 Massage Package

$289
90min.
Select

90-minute: 12 Massages Package

$1119
90min.
Select

90-minute: 24 Massage Package

$2169
90min.