My personal wellness journey began in 2003 after the birth of my first son. My migraines which started when I was 15 years old were at their worst yet. I was undernourished, in adrenal fatigue, and well on my way to a serious gluten intolerance that wreaked havoc on my digestive system.

As a 2004 student of the New York Institute of Massage, I was introduced to healing modalities that were completely new to me. After experiencing the personal transformation in my own life, I was determined to share this knowledge with others who were suffering from poor health. I spent the next 14 years helping people find health and wellness through therapeutic body work, and in 2018 I decided to add the nutritional component to my practice. The education I received at the Institute for Integrative Nutrition has elevated my personal wellness journey, and I am able to share this very important component of health and wellness with my clients.

I believe that we are a whole system; body, mind, and spirit. When we honor these connections, we get to the root of any imbalances that may be present. This is how we move toward the healing of dis-ease in the body. You can transform your life!