Jenna Alexander

  • PA License #: MSG013568

Just Breathe

Life can get hectic and we often forget that we are just as important as everyone else around us.  
We all need that time where we are allowed to just breathe, that's it, nothing more. We don't have to figure anything out, just be in the present moment and allow ourselves to relax. There are times that we forget to unclench our jaws, drop our shoulders, remove our tongue from the roof of our mouth, and just breathe. 

I want to provide the opportunity for you to do just that, our muscles hold al...

Life can get hectic and we often forget that we are just as important as everyone else around us.  
We all need that time where we are allowed to just breathe, that's it, nothing more. We don't have to figure anything out, just be in the present moment and allow ourselves to relax. There are times that we forget to unclench our jaws, drop our shoulders, remove our tongue from the roof of our mouth, and just breathe. 

I want to provide the opportunity for you to do just that, our muscles hold all the tension that we carry inside of us. Relaxation massage can help those muscles remember how to let go of all of that tension and to fully relax and let go. 


I've been a provider and personal teacher of holistic alternative practices for over 10 years and an energy practitioner and empowerment coach for more than 20. Massage has been newly added and I am excited and humbled to be able to provide a new way for all of my clients to bring more awareness to themselves, in a holistic way, by providing the time and tools for them to relax and become more in tune with their body.

Book a Spa or Bodywork service with me today

Where I Work
Available Tuesday, Thursday, Saturday
Licenses
Massage

PA # MSG013568

Education
2018

American College of Healthcare Sciences

Complementary Alternative Medicine

2019

McCann School of Business & Technology: Lewisburg, PA

Massage Therapy

Experience
Meditation

Certified Meditation Teacher

When I used to try to meditate it would not work for me, I finally found my style of meditation and learned that just because it relaxes one person does not mean it will relax someone else. After many years of figuring out what my style was I decided to become a meditation teacher so that I could help guide others into their own way of relaxation and balance. I provide guided meditation techniques and teach the importance of being able to be mindful and learn how to relax from the inside out based on your needs and wants.

Bodywork

Reiki Master/Teacher

Energy work can often provide exactly what we need, that final little hand that helps us to get unstuck from where we are within our mental/emotional field. Reiki can work in many different ways, but often times will help one relax and when we relax we give our body the ability and time that it needs to heal from the inside out. Paired with massage or alone it can be an amazing experience.

Diploma - Massage Therapy

Relaxation massage, therapeutic massage, trigger points, myofascial release techniques, aromatherapy massage, basic meridian understanding, reflexology, and the understanding of how the body functions and moves. This educational experience allowed a deeper understanding of massage and why it enhances our health and awareness of relaxation in the human body.

Wellness

Certified Wellness Consultant

A holistic experience into your own wellness, learn what the mind, body, soul connection can mean for you when it comes to your health and well-being. I help you to identify obstacles that stand in your way to reach the balance you need and together we come up with personal goals to help you reach the outcome. I don't do the work for you, but I help you to figure out what you would like to change and implement in order to reach those personal goals.

Holistic Health Diploma

My love of holism was brought together with my experience and education in holistic health. I loved learning that through holistic practices that focus on the mind, body, and soul experience can change one's life. As a holistic health practitioner I provide education in the connections of what it means to be balanced mind, body, soul.

Associates of Applied Science- Complementary Alternative Medicine

This degree is focused on education of the use and implementation of holistic alternative practices in nutrition, body care, personal health, by the use of herbs, essential oils, nutrition, meditation, and focus on the "whole" of a person instead of the parts and pieces that make that whole.

SPECIALTIES: Bodywork and Massage techniques I perform

Spa

  • Massage
  • Other

Bodywork & Massage

  • Pregnancy Massage
  • Reflexology
  • Therapeutic Touch

Check my availability and schedule appointments for a Spa or Bodywork service