About Us
We carefully listen to your concerns and creates a unique massage just for your needs. Our bodies are not "one size fits all" and your massage shouldn't be either. Every session on our heated table includes optional aromatherapy and assisted stretching. We specialize in deep tissue but can always go lighter depending on your needs. Our skills and massage techniques will reduce your pain, and restore balance so that you leave feeling revitalized and relaxed.
Sage + Salt Massage
975 N. Bardstown Rd.
Suite B
Mt. Washington , KY 40047 map it
(502) 966-7975
License: #Lic# 242063
Hours of Operation
M
10:00 AM
-
06:00 PM
T
10:00 AM
-
06:00 PM
W
Closed
Th
12:00 PM
-
06:00 PM
F
10:00 AM
-
04:00 PM
Sa
10:00 AM
-
04:00 PM
S
Closed
Amy G.
License: KY #242063
72 Verified Reviews
Bodywork Services
30 Minute Therapeutic Massage
60 Minute Therapeutic Massage
75 Minute Therapeutic Massage
90 minute Therapeutic Massage
Reiki Energy Healing
Military & First Responders Discount
Special Offers
Series of 4 Massages - Save $30
Buy 6 Massages - Save $50!
Injury Spot Work
Five 90 minute session package
Bodywork Services
1 Hour Massage In Home
90 Minute In-Home Massage
Corporate Event Chair Massage
by
Angela
on
Jul 17
Tension relieved and spirit uplifted! That’s how I always feel after a session with Amy.
by
Anonymous
on
Jul 10
I loved that she took the time to discuss a treatment plan for me and my issues. Gave me lots of advise on things to do at home and work to help me feel better as well. I am looking forward to my next visit.
by
Anonymous
on
Jul 03
I was having severe back pain and Amy was able to see me the next day!
by
Anonymous
on
Jun 16
Thoroughly enjoyable. The only distraction is noise from passing cars, but that cannot be helped.
by
Monica
on
Jun 10
Amy was very professional and courteous. Will be making another appointment
by
Stacey
on
May 28
Amy created a very relaxing experience, made sure I was comfortable the whole time. She concentrated on my problem areas and helped with my pain. I would definitely recommend her!
by
Anonymous
on
May 27
I tend to compare masseuse and Amy is great; however, I still haven't met anyone as good as my masseuse way back when i started getting massages. My old masseuse seemed to hit all spots that needed to be massaged without me saying anything....
by
Amanda
on
Apr 28
Amy is very professional and great at taking away aches and pains. I went for my first massage as a gift and I have been back every month since! Yesterday I went in with siatic pain and Amy was a true angel :)
by
Anonymous
on
Apr 21
Too hard, I can barely walk today! LOL
by
Carol
on
Apr 16
Yesterday I felt a little rough leaving and the rest of the day. But today I felt somewhat better. I went to the foot dr. and got another cortisone shot and that place on the bottom of my heel is a wart. He put some type of special med on it and I have to go back in 3 weeks to see if it comes off or he needs to do that again. I am seeing my primary Dr. on Thursday to see what he says about the swelling. I appreciate your honesty and will keep you in mind if I need massage again. Got to get well first. Good luck to you!
MassageBook
YelpAverage Rating:
4.99 (Based on 75 Reviews)
96 %
Ambiance
100 %
Professionalism
by Angela on Jul 2019
Verified
Service Received: 60 Minute Therapeutic Massage with Amy G.
Tension relieved and spirit uplifted! That’s how I always feel after a session with Amy.
by Anonymous on Jul 2019
Verified
Service Received: 60 Minute Therapeutic Massage with Amy G.
I loved that she took the time to discuss a treatment plan for me and my issues. Gave me lots of advise on things to do at home and work to help me feel better as well. I am looking forward to my next visit.
by Anonymous on Jul 2019
Verified
Service Received: 30 Minute Therapeutic Massage with Amy G.
I was having severe back pain and Amy was able to see me the next day!
by Anonymous on Jun 2019
Verified
Service Received: 60 Minute Therapeutic Massage with Amy G.
Thoroughly enjoyable. The only distraction is noise from passing cars, but that cannot be helped.
by Monica on Jun 2019
Verified
Service Received: 90 minute Therapeutic Massage with Amy G.
Amy was very professional and courteous. Will be making another appointment
by Stacey on May 2019
Verified
Service Received: 60 Minute Therapeutic Massage with Amy G.
Amy created a very relaxing experience, made sure I was comfortable the whole time. She concentrated on my problem areas and helped with my pain. I would definitely recommend her!
by Anonymous on May 2019
Verified
Service Received: Buy 6 Massages - Save $50! with Amy G.
I tend to compare masseuse and Amy is great; however, I still haven't met anyone as good as my masseuse way back when i started getting massages. My old masseuse seemed to hit all spots that needed to be massaged without me saying anything....
by Amanda on Apr 2019
Verified
Service Received: 60 Minute Therapeutic Massage with Amy G.
Amy is very professional and great at taking away aches and pains. I went for my first massage as a gift and I have been back every month since! Yesterday I went in with siatic pain and Amy was a true angel :)
by Anonymous on Apr 2019
Verified
Service Received: 90 minute Therapeutic Massage with Amy G.
Too hard, I can barely walk today! LOL
Business response:
Oh, Ana! It had been quite a while since we massaged your legs. I hope you are feeling better today! Sometimes when you haven't had an area massaged, there can be soreness the next day. We will take it much lighter on your legs next time!
by Carol on Apr 2019
Verified
Service Received: 75 Minute Therapeutic Massage with Amy G.
Yesterday I felt a little rough leaving and the rest of the day. But today I felt somewhat better. I went to the foot dr. and got another cortisone shot and that place on the bottom of my heel is a wart. He put some type of special med on it and I have to go back in 3 weeks to see if it comes off or he needs to do that again. I am seeing my primary Dr. on Thursday to see what he says about the swelling. I appreciate your honesty and will keep you in mind if I need massage again. Got to get well first. Good luck to you!
Business response:
I'm glad you got an answer for that for issue! Thank you for the review and I hope you are feeling better soon and they find out what's going on with that swelling.
by Melissa on Apr 2019
Verified
Service Received: Reiki Energy Healing with Amy G.
Highly recommended
by Melissa on Apr 2019
Verified
Service Received: 60 Minute Therapeutic Massage with Amy G.
Highly recommended
by Shelly on Apr 2019
Verified
Service Received: 60 Minute Therapeutic Massage with Amy G.
Amy is very skilled and knowledgeable. She is very professional but also personal/likeable. I am very pleased with her work and can't wait to go back. Thank you so much Amy!!
Business response:
Thank you so much Shelly!
by Judy on Mar 2019
Verified
Service Received: 60 Minute Therapeutic Massage with Amy G.
My right hip had really been hurting! Amy know what to do. She took the pain away?????? I took a friend who had old injury and always has pain in ankle and back. That night he had no more pain in his back and ankle had improved? Thank you so much. Judy Ragsdale
by Judy on Mar 2019
Verified
Service Received: 30 Minute Therapeutic Massage with Amy G.
My right hip had really been hurting! Amy know what to do. She took the pain away?????? I took a friend who had old injury and always has pain in ankle and back. That night he had no more pain in his back and ankle had improved? Thank you so much. Judy Ragsdale
Business response:
I'm so glad I was able to help!
by Carol on Mar 2019
Verified
Service Received: 60 Minute Therapeutic Massage with Amy G.
Amy was very professional. Her and I talked during my massage and I realized that I had a lot of built up stress and tha is not healthy. I will definitely be going back
by Anonymous on Feb 2019
Verified
Service Received: 75 Minute Therapeutic Massage with Amy G.
Amy did a wonderful job on my deep tissue massage! She was very attentive to what I needed and explained why she was doing certain things. The only thing that wasn’t great is location as you can hear all the traffic outside, but that won’t keep me from returning!
by Anonymous on Dec 2018
Verified
Service Received: 90 minute Therapeutic Massage with Amy G.
Too much traffic noise. Otherwise an amazing experience.
by Anonymous on Dec 2018
Verified
Service Received: 90 minute Therapeutic Massage with Amy G.
????
by Anonymous on Dec 2018
Verified
Service Received: 90 minute Therapeutic Massage with Amy G.
I went to Amy with a specific problem and she was prepared to work heavily on the that area. She can get really deep and work out knots you didn't know you had. My issue improved, even after having done weeks of physical therapy. I would highly recommend going to her as soon as you have a problem. The essential oils she used added to the relaxation and reduction of inflammation. You might ask her to go lighter than you want, as she is very strong, though it ends up being very therapeutic.
by Anonymous on Nov 2018
Verified
Service Received: 90 minute Therapeutic Massage with Amy G.
Amy gave me a strong, deep therapeutic massage for a nagging injury. She found related muscles to my injury and worked them as well. Overall an excellent experience.
by Berlinda on Nov 2018
Verified
Service Received: Reiki Energy Healing with Amy G.
Thank you for the release and relief
by Carolyn on Nov 2018
Verified
Service Received: 30 Minute Therapeutic Massage with Amy G.
I was very pleased with my whole experience Amy was very friendly experienced and listened attentively to my problems and knew what I needed the atmosphere was great I will be back
by Anonymous on Oct 2018
Verified
Service Received: 90 minute Therapeutic Massage with Amy G.
Wonderful experience!
by Anonymous on Sep 2018
Verified
Service Received: Reiki Energy Healing with Amy G.
The experience was wonderful! I will do it again. Please tell Amy that I am sorry....we started talking and I forgot to give her a tip. Tell her I am extremely sorry about that, and I have been stressed lately, and I hope she understands. I certainly want to see her again and I don't want any hard feelings.
by Anonymous on Aug 2018
Verified
Service Received: 75 Minute Therapeutic Massage with Amy G.
great experience !!! will return
by Karen on Jul 2018
Verified
Service Received: 75 Minute Therapeutic Massage with Amy G.
Loved it!!! Can’t wait to come back!!! She truly helped my lower back, legs & knees today. It was amazing!!
by Stephanie on Jul 2018
Verified
Service Received: 75 Minute Massage with Amy G.
What a great massage! The pace and pressure was perfect. I will most definitely be coming back!
by Kimberly on Jul 2018
Verified
Service Received: 60 Minute Therapeutic Massage with Amy G.
What a great experience! I chose to do massage alongside physical therapy for my broken ankle injury. I can’t believe how incredible my mobility is! Thank you so much Amy for the experience, I will definitely be back on a bi-weekly basis!
by Tricia on Jul 2018
Verified
Service Received: 75 Minute Therapeutic Massage with Amy G.
This was my first massage and Amy was terrific! She explained everything she was doing and made sure that I was comfortable. I also love the small space and the atmosphere.
by Adriane on Jul 2018
Verified
Service Received: Reiki Energy & Chakra Balancing with Amy G.
Amy has an innate ability to find issues and fix them. During my session, she modified her touch to pull stress out of my back and neck. 10 out of 10 and will visit again.
by Devin on Jul 2018
Verified
Service Received: 60 Minute Integrative Therapeutic Massage with Amy G.
Amy was absolutely amazing! As soon as my massage started I knew it was going to be great and that I would definitely be rescheduling! I have chronic tightness in my shoulders and Amy gives amazing deep tissue massages! I felt very loosened up and very relaxed. Overall, I had an amazing experience and can't wait to go back!
by Anonymous on Jul 2018
Verified
Service Received: Reiki Energy & Chakra Balancing with Jessica O.
I enjoyed my Reiki experience and realize that all therapists have different techniques and methods but i did miss the affirmations that Jessie offered during a previous session.
by Kim on Jun 2018
Verified
Service Received: 90 minute Massage with Amy G.
I love the space. <3
by Anonymous on Jun 2018
Verified
Service Received: 60 Minute Integrative Therapeutic Massage with Jessica O.
I was greeted warmly and immediately felt comfortable upon entering. I like that the place is private and cozy, you don't have a waiting room full of people staring at you like other places.
Amy's intuition was spot on, she found & released trigger points that no one else had ever done. My neck and shoulders felt better than ever once she was done. I've found my new go-to massage therapist! Can't wait to get back in.
Business response:
Thanks for the response! I'm so glad you came in! I wish it said who this was! Lol
by Anonymous on Jun 2018
Verified
Service Received: 75 Minute Massage with Jessica O.
I won’t go anywhere else!
by Beverly on May 2018
Verified
Service Received: Reiki Energy & Chakra Balancing with Amy G.
I liked that I immediately felt comfortable and welcome at Sage & Salt. I felt respected and honored.
by Becky on Apr 2018
Verified
Service Received: 45 Minute Massage with Amy G.
wonderful, so professional yet kind and friendly, lovely experience, will definitely be back!!!
by Skip on Apr 2018
Verified
Service Received: 60 Minute Integrative Therapeutic Massage with Amy G.
It was fantastic. I had an increased range of motion the very next day. I have become a regular after first visiting due to a frozen shoulder.
by Audrey on Apr 2018
Verified
Service Received: Bodywork with Amy G.
Amazing and relaxing.
by Tracy on Mar 2018
Verified
Service Received: 90 minute Massage with Amy G.
Loved the relaxing mood!
by Anonymous on Mar 2018
Verified
Service Received: 75 Minute Massage with Amy G.
I love the tranquil and relaxing small space she has. It’s really an escape from reality. I felt like a brand new person after!!
by Julie on Mar 2018
Verified
Service Received: Bodywork with Amy G.
Jessica does a great jog with the experience. She asks questions and listens to her clients preferences.
by Jessica on Mar 2018
Verified
Service Received: Reiki Energy & Chakra Balancing with Amy G.
Highly recommend!
by Caroline on Mar 2018
Verified
Service Received: 60 Minute Massage with Amy G.
Jessica was absolutely wonderful! I felt comfortable and relaxed through the entire experience. She knew exactly how to target the areas where I build up stress and even recommended ways to help relieve the stress in between massages. I will definitely tell all of my friends about Sage and Salt!
by Anonymous on Feb 2018
Verified
Service Received: 90 minute Massage with Amy G.
Massage was great. Jessica was attentive and focused on my more stiff shoulders and neck as requested. This was only my second massage but I'd be happy to recommend her to anyone.
Only complaint I have is the traffic noise. Could hear all the cars going by which was slightly distracting.
by Amy on Dec 2017
Verified
Service Received: Military & First Responders Discount with Amy G.
Jessica uses the questionnaire to help her have the knowledge to give you an excellent massage that will help with your ailments.
by Kelly on Dec 2017
Verified
Service Received: Heated Lava Rock Massage with Amy G.
Gave me exactly what I was looking for, at the right amount of pressure. Jessica was very nice and professional. Well worth my time and money!
by Shelly on Dec 2017
Verified
Service Received: 60 Minute Massage with Amy G.
Jessi has a beautiful and quaint space that is both warm and inviting. She is highly professional and provides individualized care.
by Jeremy on Nov 2017
Verified
Service Received: 90 minute Massage with Amy G.
she is awesome!!! wish I could stay on the table longer!!!!
by Tammy on Nov 2017
Verified
Service Received: 60 Minute Massage with Amy G.
Amazing!!! Best massage ever. Already booked my next appointment.
by Billy on Nov 2017
Verified
Service Received: 75 Minute Massage with Amy G.
Jessica is awesome and provides professional care with her clients.
Recommend her heartily!!
by James Bud on Nov 2017
Verified
Service Received: 45 Minute Massage with Amy G.
Concentrated massage on ares of discomfort.
by William on Nov 2017
Verified
Service Received: 60 Minute Massage with Amy G.
She took the time to listen and address my problems and gave me advice on how to take care of myself. She is very professional and made me feel relaxed for my first ever massage.
by AJ on Nov 2017
Verified
Service Received: Military & First Responders Discount with Amy G.
I loved the fact that Jessica talked about my medical history to find out what she should focus on. She also gave tips on what exercises I should do to focus on problem areas.
by Stacy on Nov 2017
Verified
Service Received: 45 Minute Massage with Amy G.
This was my first massage ever and I couldn’t have asked for a better experience! Sage and Salt is such a cozy place that is easy to feel comfortable in and Jessica is amazing!
by Robin on Oct 2017
Verified
Service Received: 90 minute Massage with Amy G.
I have found my forever home in the world of massage. Jessica's approach is thoughtful, kind and caring and very knowledgeable.
by Ana on Oct 2017
Verified
Service Received: Introductory Special! First Visit Only with Amy G.
I have been looking for a good place for a deep tissue massage in KY since we moved here 2 yrs ago. Sage & Salt, with Jessica at the helm, is almost similar to the place I went to back where I came from to ease my lower back and leg pains. I tried it for an introductory 50 mins and after the session, got myself a package for 6 more sessions. I guess my search is over and this is the only place I'll go to now for my massage and relief sessions. Thanks, Jessica, for relieving the pain and teaching me some more exercises.
by Stacie on Oct 2017
Verified
Service Received: 60 Minute Massage with Amy G.
Mundo massage was amazing! Jessica always performs the utmost relaxing and stress relieving massages! I hold all my tension in my shoulders and she always manages to push it all out! Thank you!
by Candy on Oct 2017
Verified
Service Received: 90 minute Massage with Amy G.
It was wonderful as always....thank you Jesse for getting me to relax.
by Anonymous on Sep 2017
Verified
Service Received: 60 Minute Massage with Amy G.
Wonderful massage!
by Shannon on Sep 2017
Verified
Service Received: 60 Minute Massage with Amy G.
Jess is the best massage therapist we've had
by Darren on Sep 2017
Verified
Service Received: 90 minute Massage with Amy G.
Jess was incredibly helpful in assisting my muscles to relax after strenuous training. She also educated me on some stretches for my piriform muscle and shoulders. Thank you very much for a great massage.
by Lynn on Sep 2017
Verified
Service Received: 90 minute Massage with Amy G.
Stretching and aromatherapy added to the therapist process. I have been doing the stretches you showed me that really help. I can't afford to continue paying for 90 minutes but think u have kick started me on my way to less chronic pain without medication.Thank you.
by David on Sep 2017
Verified
Service Received: 60 Minute Massage with Amy G.
I was so amazed that Jessica was so skilled and powerful it was a terrific experience. I will definitely be going back.
by Thomas on Aug 2017
Verified
Service Received: 60 Minute Massage with Amy G.
The techniques that Jess uses are very relieving.
by Donna on Aug 2017
Verified
Service Received: 60 Minute Massage with Amy G.
Jess is extremely talented! My hour massage went really fast- I could have stayed all day!! I can't wait to get back in there. Thank you so much Jess!!
by Danielle on Aug 2017
Verified
Service Received: 60 Minute Massage with Amy G.
I was very satisfied with my massage. Jessica really listened to my concerns and focused working out those areas that were causing my pain. Her studio was small but cozy and inviting. She has a regular client now with me and I'm definitely spreading the word of how great she is!
by Darlene on Aug 2017
Verified
Service Received: 60 Minute Massage with Amy G.
Jessica you were so Awesome in helping these old aches and pains Go Away !! You are very professional ! It was the Best Massage I`ve ever had! I was very sore after you worked out all the Rocks that I`ve had for many years and I knew to expect to be sore ! LOL My Epson Salt whirlpool really helped before bed time .I slept like never before !! .Sore is nothing compared to PAIN ! Thank You so much..Look forward to my next RELIEF
by Patty on Aug 2017
Verified
Service Received: Introductory Special! First Time Clients Only with Amy G.
I would recommend this. Very professional and focused on my problem areas
by Krista on Jul 2017
Verified
Service Received: 90 minute Massage with Amy G.
Totally awesome and just what I needed! Jess has a super caring and educated touch. Her rhythm and attention to problem areas is so smooth and unbelievably relaxing. I felt so good when I went home and ended up sleeping for 4 hours. I could feel my body changing. It was amazing. Highly, highly recommend!
by Jackie on Jul 2017
Verified
Service Received: 60 Minute Massage with Amy G.
Definitely coming back !
by Joe on Jul 2017
Verified
Service Received: Enhanced Self Care Series of 6 with Amy G.
Just a little noise from outside. Jessica is very skilled and has a wide range of skills and technics.
by Anonymous on Jul 2017
Verified
Service Received: Introductory Special! First Time Clients Only with Amy G.
Just wish it was completely dark, but you made it work!
by Thomas on Jun 2017
Verified
Service Received: 90 minute Massage with Amy G.
Jessica is above the five star rating. I've been lucky enough to have been to massage therapist from coast to coast. Jessica is at the top of that list. We are very blessed to have her in the Louisville area. Very professional at what she does and as long as your open with her as far as what ever issues your having she will have a solution. I would urge any one to give her a try, you will be more then happy you did
Sage + Salt Massage
Phone: (502) 966-7975
License: #Lic# 242063