About Us

Welcome to Massage in the Mountains, a therapeutic mini spa.  We invite you to come relax, rejuvenate, and be refreshed.  Our staff spend time reviewing your medical history and goals for massage and other services during your first session.  Whether you are needing help with muscle pain, looking to relax or detox, each session is tailored to meet your specific needs. 

                                       Benefits of Massage

Physical benefits

  • Relaxes the body and calms the nervous system
  • Lowers blood pressure and reduces heart rate
  • Stretches connective tissue and reduces chronic pain
  • Relieves tired and aching muscles and improves muscle tone
  • Relieves cramped muscles and speeds recovery from injury
  • Reduces tension headaches and increases tissue metabolism
  • Decreases muscle deterioration and incr...
more

Massage in the Mountains

312 W. Main Street

Mountain City , TN 37683 map it

License: #5314

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • It is great to have some relief from back pain! Sabrina knows where and how to achieve this.

    Had a wonderful experience! My face looks & feels refreshed! Paula is amazing!! Looking forward to going back for another treatment!

  • Relaxing …….I enjoyed my massage with Sabrina she was professional and did a fantastic job! She was so good I scheduled a couples massage for next month! Lol

    Very relaxing massage in a clean, safe, and professional environment. Sabrina is very attentive to my needs and does an excellent job!! Highly recommend!

  • A wonderful and relaxing experience!

    I would suggest the Muscle Meltdown massage that involves cupping and hot stones. Totally helped with my lower back pain. Sabrina is wonderful.

  • I feel wonderful after each visit!

    Excellent service friendly atmosphere. This was probably one of the best massages I’ve ever had and I have had them all around the world. I will definitely be a regular customer

  • The experience will be great, no matter which therapist you use. Worth it!

    Already have another apt. scheduled.

Swedish Relaxation Massage

$35
30min
$55
45min
$70
60min
$100
90min

Deep Tissue (Therapeutic Massage)

$45
30min
$60
45min
$80
60min
$115
90min

Neuromuscular Therapy Massage

$45
30min
$80
60min

Chair Massage

$20
10min
$30
20min

Lymphatic Drainage Massage

$120
90min

TMJ Massage

$30
20min
$40
30min

Infant Massage

$20
15min
$30
30min

Four Hand Massage

$75
30min

Couples Massage

$130
60min

Sugar Scrub

$80
60min

Salt Glow

$80
60min

Relax and Nourish Clay Wrap

$90
60min

Paraffin Wax

$20
1min

Face Lift Express

$30
15min

Face Lift Deluxe

$65
45min

Ashiatsu Barefoot Massage

$45
30min
$27
30min
$80
60min

Muscle Meltdown

$80
75min

Ear Candling

$20
20min

Seaweed Exfoliant Foot Scrub & Foot Massage

$45
20min

Ear Candling

$20
20min

Sauna Session

$25
15min
$30
20min

Detox Wrap

$90
60min

Essential Oils Wrap

$85
60min

Exfoliating Foot Scrub for Essential Oil Wrap, Foot scrub, and Massage Package

$15
60min

Full Back Exfoliation

$22
10min

Aromatherapy for couples package

$15
60min
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Face Lift Express Package

$195
15min.

2 hours Therapeutic Massage Session

$160
120min

Paula O.

License: NC #17952

53 Verified Reviews

Swedish Relaxation Massage

$35
30min
$55
45min
$70
60min
$100
90min

Deep Tissue (Therapeutic Massage)

$45
30min
$60
45min
$80
60min
$115
90min

Chair Massage

$20
10min
$30
20min

Four Hand Massage

$75
30min

Couples Massage

$130
60min

Sugar Scrub

$80
60min

Salt Glow

$80
60min

Relax and Nourish Clay Wrap

$90
60min

Paraffin Wax

$20
1min

Face Lift Express

$30
15min

Face Lift Deluxe

$65
45min

Ashiatsu Barefoot Massage

$45
30min
$27
30min
$80
60min

Muscle Meltdown

$80
75min

Ear Candling

$20
20min

Seaweed Exfoliant Foot Scrub & Foot Massage

$45
20min

Ear Candling

$20
20min

Sauna Session

$25
15min
$30
20min

Detox Wrap

$90
60min

Essential Oils Wrap

$85
60min

Exfoliating Foot Scrub for Essential Oil Wrap, Foot scrub, and Massage Package

$15
60min

Full Back Exfoliation

$22
10min

Aromatherapy for couples package

$15
60min

Special Offers

Face Lift Express Package

$195
15min.

2 hours Therapeutic Massage Session

$160
120min
by Anonymous on Nov 01
Very professional!
by Anonymous on Sep 15
Paula is gentle and cares for your comfort & overall well being.
by Tony on Aug 10
She listens to her clients And supersedes their expectations.
by Anonymous on Aug 02
Already have another apt. scheduled.
by Shirley on Jul 21
Had been a while so she did medium pressure and explained what she was doing. Very professional.
by Amber on Jul 14
Paula is very good at what she does. She is professional yet friendly and warm, very comfortable space, her products are great, just an overall wonderful experience!
by Josiah on Jul 08
Paula shows care and concern for your overall well-being. She is good at listening to your "organ recital", finding the muscles that need extra attention, and delivering an experience that you'll quite enjoy.
by Jeanne on Jul 01
Paula was gracious and inviting from the start. My relaxation massage was wonderful! I especially enjoyed the use of hot towels. This was my first visit, but won’t be my last!
by james on Jun 27
The massage techniques were fine
by Rochelle on Jun 02
liked the extra towels, and the wet towel for my face

Sabrina M.

License: NC #13113

License: TN #10406

56 Verified Reviews

Swedish Relaxation Massage

$35
30min
$55
45min
$70
60min
$100
90min

Deep Tissue (Therapeutic Massage)

$45
30min
$60
45min
$80
60min
$115
90min

Neuromuscular Therapy Massage

$45
30min
$80
60min

Chair Massage

$20
10min
$30
20min

Lymphatic Drainage Massage

$120
90min

TMJ Massage

$30
20min
$40
30min

Infant Massage

$20
15min
$30
30min

Four Hand Massage

$75
30min

Couples Massage

$130
60min

Sugar Scrub

$80
60min

Salt Glow

$80
60min

Paraffin Wax

$20
1min

Face Lift Express

$30
15min

Face Lift Deluxe

$65
45min

Muscle Meltdown

$80
75min

Ear Candling

$20
20min

Seaweed Exfoliant Foot Scrub & Foot Massage

$45
20min

Ear Candling

$20
20min

Sauna Session

$25
15min
$30
20min

Full Back Exfoliation

$22
10min

Aromatherapy for couples package

$15
60min

Special Offers

Face Lift Express Package

$195
15min.

2 hours Therapeutic Massage Session

$160
120min
by Anonymous on Nov 15
Sabrina is gentle and caring
by Debi on Nov 01
Excellent massage! The best I have ever had!
by Liz on Oct 25
She is very devoted to my needs!
by Gina on Oct 15
Very professional and great pressure!
by Michelle on Oct 05
Sabrina is very thorough and paid attention to my area of need (lower back). Thank you.
by Rochelle on Aug 04
The heated towels are a nice touch, facial and head massage, and just very professional and caring.
by Dawn on Jun 02
Sabrina did an excellent job!
by Kay on May 05
She really helped me relieve the pain from sciatica
by Brooke on Mar 22
Sabrina is amazing!! Booked several appointments.
by Pat on Mar 02
Sabrina was very pleasant to talk with & answered my questions in detail.

Average Rating:

4.98 (Based on 85 Reviews)

100 %

Ambiance
100 %

Professionalism
by Anonymous on Nov 2022
Verified
Service Received: Deep Tissue (Therapeutic Massage) with Sabrina M.
It is great to have some relief from back pain! Sabrina knows where and how to achieve this.
by Anonymous on Nov 2022
Verified
Service Received: Face Lift Deluxe with Paula O.
Had a wonderful experience! My face looks & feels refreshed! Paula is amazing!! Looking forward to going back for another treatment!
by Debi on Nov 2022
Verified
Service Received: Deep Tissue (Therapeutic Massage) with Sabrina M.
Relaxing …….I enjoyed my massage with Sabrina she was professional and did a fantastic job! She was so good I scheduled a couples massage for next month! Lol
by Liz on Oct 2022
Verified
Service Received: Swedish Relaxation Massage with Sabrina M.
Very relaxing massage in a clean, safe, and professional environment. Sabrina is very attentive to my needs and does an excellent job!! Highly recommend!
by Gina on Oct 2022
Verified
Service Received: Swedish Relaxation Massage with Sabrina M.
A wonderful and relaxing experience!
by Michelle on Oct 2022
Verified
Service Received: Muscle Meltdown with Sabrina M.
I would suggest the Muscle Meltdown massage that involves cupping and hot stones. Totally helped with my lower back pain. Sabrina is wonderful.
by Anonymous on Sep 2022
Verified
Service Received: Deep Tissue (Therapeutic Massage) with Paula O.
I feel wonderful after each visit!
by Tony on Aug 2022
Verified
Service Received: Swedish Relaxation Massage with Paula O.
Excellent service friendly atmosphere. This was probably one of the best massages I’ve ever had and I have had them all around the world. I will definitely be a regular customer
by Rochelle on Aug 2022
Verified
Service Received: Lymphatic Drainage Massage with Sabrina M.
The experience will be great, no matter which therapist you use. Worth it!
by Anonymous on Aug 2022
Verified
Service Received: Swedish Relaxation Massage with Paula O.
Already have another apt. scheduled.
by Shirley on Jul 2022
Verified
Service Received: Swedish Relaxation Massage with Paula O.
Really enjoyed a relaxing massage. Professional and friendly atmosphere. Highly recommend!
by Amber on Jul 2022
Verified
Service Received: Swedish Relaxation Massage with Paula O.
Beautiful, peaceful, clean
by Josiah on Jul 2022
Verified
Service Received: Deep Tissue (Therapeutic Massage) with Paula O.
Massage in the Mountains is a great place to relax. I'm a regular customer and find it really helps my normal routine to take an hour and find relaxation from the stress of the week, work out tension in the muscles and go on my day feeling better about the world!
by Jeanne on Jul 2022
Verified
Service Received: Swedish Relaxation Massage with Paula O.
The facility is inviting and peaceful. I especially enjoyed the music, which was more traditional than many places play but still soothing.
by james on Jun 2022
Verified
Service Received: Deep Tissue (Therapeutic Massage) with Paula O.
Paula gave a great massage. Was interactive. However , the room was too warm and stuffy. It lead to a bit of feeling claustrophobic. It was also hard for me to achieve a position of comfort on the massage table.
by Dawn on Jun 2022
Verified
Service Received: Deep Tissue (Therapeutic Massage) with Sabrina M.
I highly recommend!
by Rochelle on Jun 2022
Verified
Service Received: Deep Tissue (Therapeutic Massage) with Paula O.
If you ever need a present for someone special, this is the place to get a gift certificate. I love coming here, and am getting ready to buy my third certificate for another friend.
by Kay on May 2022
Verified
Service Received: Neuromuscular Therapy Massage with Sabrina M.
I am having severe pain from sciatica. She focused on massage to help me.
by Anonymous on May 2022
Verified
Service Received: Swedish Relaxation Massage with Paula O.
I wish I’d visited this place sooner. I’m very happy with my experience.
by Anonymous on May 2022
Verified
Service Received: Deep Tissue (Therapeutic Massage) with Paula O.
Great massage I booked 2 more appointments.
by Juanita on May 2022
Verified
Service Received: Swedish Relaxation Massage with Paula O.
everyone needs to go and get massage with paula
by Anonymous on Apr 2022
Verified
Service Received: Deep Tissue (Therapeutic Massage) with Paula O.
Massage in the Mountains is a great place to get a massage.
by Cristina on Apr 2022
Verified
Service Received: Deep Tissue (Therapeutic Massage) with Paula O.
Great massage, Her deep tissue massage helped all the spots that needed relaxed.
by Brooke on Mar 2022
Verified
Service Received: Neuromuscular Therapy Massage with Sabrina M.
Absolutely!! Already have.
by Pat on Mar 2022
Verified
Service Received: Swedish Relaxation Massage with Sabrina M.
Very relaxing & professional. I'm trying the foot scrub & massage next week. I would recommend highly Massage in the Mountains.
by Ann on Jan 2022
Verified
Service Received: Swedish Relaxation Massage with Sabrina M.
Go get a massage with Sabrina.. She is amazing!
by Laurie on Jan 2022
Verified
Service Received: Swedish Relaxation Massage with Paula O.
It was a most amazing experience. I highly recommend Paula and the Spa in general. I had a Swedish massage, add on foot scrub and face lift. Prices are reasonable. I’m thrilled to have a place like this in Mountain City. Can’t wait for my next appointment.
by Kevin on Dec 2021
Verified
Service Received: Neuromuscular Therapy Massage with Sabrina M.
A very relaxing experience!
by Terry on Dec 2021
Verified
Service Received: Deep Tissue (Therapeutic Massage) with Paula O.
Excellent professional massage. Paula is a very good listener as to the areas you want concentrated on and prioritizes accordingly. Relaxing and pain relief what more could you ask for!
by kathleen on Nov 2021
Verified
Service Received: Deep Tissue (Therapeutic Massage) with Paula O.
I absolutely would recommend Massage in the Mountains!
by Anonymous on Nov 2021
Verified
Service Received: Bodywork with Paula O.
Amazing
by Rick on Oct 2021
Verified
Service Received: Bodywork with Paula O.
One of the best Therapeutic Massages I have had and I've been going to her for now for over a year. Very professional and can customize a plan to meet your specific needs...
by Anonymous on Oct 2021
Verified
Service Received: Bodywork with Paula O.
She really gets to the area that needs it.
by Anonymous on Oct 2021
Verified
Service Received: Bodywork with Paula O.
They really need to try this place!! Wonderful!
by Roxanne on Sep 2021
Verified
Service Received: Bodywork with Paula O.
Overall wonderful experience.
by Anonymous on Aug 2021
Verified
Service Received: Bodywork with Sabrina M.
Sabrina is great. Wonderful experience. Very relaxing.
by Laurie on Aug 2021
Verified
Service Received: Bodywork with Sabrina M.
Best massage ever!!! I used to travel out of town to get massages but now I only drive 10 minutes. Thank you for the great service.
by Leanna on Aug 2021
Verified
Service Received: Bodywork with Sabrina M.
I left feeling very relaxed! I could tell the next day how tight my body had been. The therapeutic massage was great!
by Sherry on Jul 2021
Verified
Service Received: Bodywork with Paula O.
would recommend Massage in The Mountains to anyone. I have been going there for over a year.
by Dawn on Apr 2021
Verified
Service Received: Bodywork with Sabrina M.
My very first visit and it was very nice and relaxing.
by Heather on Apr 2021
Verified
Service Received: Bodywork with Paula O.
Made me feel so much better!
by Ashley on Apr 2021
Verified
Service Received: Bodywork with Sabrina M.
Awesome! Sabrina is very professional and the atmosphere is so peaceful.
by Amber on Mar 2021
Verified
Service Received: Bodywork with Paula O.
Serene and peaceful studio, perfect temp, sounds, smells, etc.
by Drema on Mar 2021
Verified
Service Received: Bodywork with Paula O.
I’m sure I melted into the bed. AMAZING!!
by Anonymous on Mar 2021
Verified
Service Received: Bodywork with Sabrina M.
Sabrina and Paula are wonderful! Highly suggested!
by Anonymous on Feb 2021
Verified
Service Received: Face Lift Deluxe with Paula O.
Such a great atmosphere- so relaxing. I believe I doze off every time!
by Kristy on Feb 2021
Verified
Service Received: Bodywork with Paula O.
Very professional . Relaxing made me feel great .
by Anonymous on Feb 2021
Verified
Service Received: Couples Massage with Paula O.
I highly recommend Massage in the Mountains! It was spotless and very professional. My wife and I had an excellent couples massage.
by Carla on Feb 2021
Verified
Service Received: Bodywork with Sabrina M.
Yes did a wonderful job
by Liz on Feb 2021
Verified
Service Received: Bodywork with Sabrina M.
Very relaxing atmosphere and the massage was wonderful!
by Lorraine on Feb 2021
Verified
Service Received: Bodywork with Paula O.
Always wonderful!
by Leah on Jan 2021
Verified
Service Received: Bodywork with Sabrina M.
This is a great place to get a massage! It has a great atmosphere that is very relaxing and uplifting, especially with all the scripture and music around. I would highly recommend this; definitely a 10/10! :)
by Brenda on Jan 2021
Verified
Service Received: Bodywork with Sabrina M.
Wonderful place, very relaxing
by Anonymous on Jan 2021
Verified
Service Received: Bodywork with Paula O.
Would definitely recommend Paula. She is very professional
by Crystal on Dec 2020
Verified
Service Received: Bodywork with Paula O.
The best massage I've ever had!! Love the environment. Such a wonderful asset to our little community. So happy I found this place.
by Crystal on Nov 2020
Verified
Service Received: Bodywork with Paula O.
Loved the location and the setting
by Sarah on Nov 2020
Verified
Service Received: Muscle Meltdown with Paula O.
Beautiful facility - you walk in the door and immediately feel the stresses of life fading.
by Anonymous on Nov 2020
Verified
Service Received: Couples Massage with Paula O.
Very nice! Recommend the hot rocks!
by New on Nov 2020
Verified
Service Received: Bodywork with Paula O.
My go-to massage in town!
by Melody on Nov 2020
Verified
Service Received: Bodywork with Sabrina M.
Yes absolutely. Sabrina was amazing
by Celeste on Nov 2020
Verified
Service Received: Deep Tissue with Sabrina M.
So sweet!
by Coralie on Oct 2020
Verified
Service Received: Bodywork with Paula O.
Very relaxing and peaceful
by Crystal on Oct 2020
Verified
Service Received: Bodywork with Sabrina M.
My 1st massage. I would highly recommend Sabrina. I will be rebooking SOON, lol!
by Christelle on Sep 2020
Verified
Service Received: Bodywork with Paula O.
This spa has become one of my top 5 happy places in life. I love the people, the facility, the music, the therapy.
by Anonymous on Jul 2020
Verified
Service Received: Bodywork with Paula O.
Wonderful!
by Anonymous on Jul 2020
Verified
Service Received: Bodywork with Paula O.
Paula does amazing work. Very satisfied
by Laurie on Jun 2020
Verified
Service Received: Bodywork with Sabrina M.
I thoroughly enjoyed my massage and rescheduled for next month. I’m thrilled to have a local place for massages. Sabrina was very sweet, professional and I still feel great. I will tell everyone about my great experience. Thank you again, looking forward to next time. Laurie Reece.
by Kevin on Jun 2020
Verified
Service Received: Bodywork with Paula O.
The music and relaxed setting were perfect! This was exactly what I needed after going through a couple of very stressful months recently.
by Daniel on Jun 2020
Verified
Service Received: Bodywork with Sabrina M.
Very clean and well kept office and room. The music was soothing and the mood was incredibly welcoming.
by Christelle on Jun 2020
Verified
Service Received: Deep Tissue with Sabrina M.
You guys did a great job making an office space nice and relaxing.
by Keesha on Feb 2020
Verified
Service Received: Bodywork with Sabrina M.
Great atmosphere. Loved the music playing helped me focus on God and relaxing.
by Anonymous on Jan 2020
Verified
Service Received: Bodywork with Paula O.
Extremely satisfied
by Angie on Dec 2019
Verified
Service Received: Bodywork with Paula O.
My first massage, staff is very professional and concerned about what you want. Paula made me feel comfortable. I will be going back!
by Anonymous on Nov 2019
Verified
Service Received: Bodywork with Sabrina M.
Wonderful experience!!
by Anonymous on Nov 2019
Verified
Service Received: Bodywork with Paula O.
Paula takes the time to address my mom’s needs ??
by Celeste on Oct 2019
Verified
Service Received: Bodywork with Sabrina M.
Very Calming. Super sweet girls!
by Anonymous on Oct 2019
Verified
Service Received: Bodywork with Paula O.
Very calming and relaxing atmosphere.
by Anonymous on Oct 2019
Verified
Service Received: Bodywork with Paula O.
Very nice facilities, relaxing atmosphere
by Anne on Oct 2019
Verified
Service Received: Bodywork with Sabrina M.
Very calm and relaxing environment.
by Sherry on Sep 2019
Verified
Service Received: Bodywork with Paula O.
IT IS NICE TO KNOW THAT THIS FACILITY HAS SO MANY TREATMENTS AND SERVICES TO CHOSE FROM. I WILL DEFINITELY BE GOING BACK
by Pat on Sep 2019
Verified
Service Received: Bodywork with Paula O.
Even though I absolutely LOVE hymns and ESPECIALLY the piano playing them (I play also), I think the traditional music may be better for meditating. I did totally relax at least three times, but I also kept trying to remember the words in some of the hymns. The mind would not do that with the Japanese type music that is usually played in yoga and/or masagges.
by Megan Kenzie on Sep 2019
Verified
Service Received: Bodywork with Sabrina M.
Sabrina was awesome! Not only her personality, but the space, her techniques was all awesome! She really worked all the areas that needed attention and I felt brand new. I can tell Sabrina is passionate about her work.it definitely shows! Fantastic experience.
by Luci on Sep 2019
Verified
Service Received: Bodywork with Sabrina M.
I LOVE having this service in Mountain City!!
by Tanya on Aug 2019
Verified
Service Received: Bodywork with Paula O.
.
by Helen on Aug 2019
Verified
Service Received: Bodywork with Sabrina M.
Setting was relaxing. Liked music. Very professional. Great visit
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Massage in the Mountains

312 W. Main Street

Mountain City , TN 37683 map it

Phone:

License: #5314