About Us

Welcome to Massage in the Mountains, a therapeutic mini spa.  We invite you to come relax, rejuvenate, and be refreshed.  Our staff spend time reviewing your medical history and goals for massage and other services during your first session.  Whether you are needing help with muscle pain, looking to relax or detox, each session is tailored to meet your specific needs. 

                                       Benefits of Massage

Physical benefits

  • Relaxes the body and calms the nervous system
  • Lowers blood pressure and reduces heart rate
  • Stretches connective tissue and reduces chronic pain
  • Relieves tired and aching muscles and improves muscle tone
  • Relieves cramped muscles and speeds recovery from injury
  • Reduces tension headaches and increases tissue metabolism
  • Decreases muscle deterioration and incr...
more

Massage in the Mountains

312 W. Main Street

Mountain City , TN 37683 map it

(423) 291-8735

License: #5314

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Wonderful place, very relaxing

    Would definitely recommend Paula. She is very professional

  • The best massage I've ever had!! Love the environment. Such a wonderful asset to our little community. So happy I found this place.

    Loved the location and the setting

  • Beautiful facility - you walk in the door and immediately feel the stresses of life fading.

    Very nice! Recommend the hot rocks!

  • My go-to massage in town!

    Yes absolutely. Sabrina was amazing

  • So sweet!

    So sweet!

Therapeutic Massage

$35
30min
$65
60min
$95
90min

Deep Tissue

$40
30min
$75
60min

Neuromuscular Therapy Massage

$45
30min
$75
60min

Chair Massage

$10
10min
$20
20min
$30
30min

Lymphatic Drainage Massage

$115
90min

TMJ Massage

$25
30min

Infant Massage

$15
15min
$25
30min

Four Hand Massage

$70
30min

Couples Massage

$120
60min

Sugar Scrub

$55
60min

Salt Glow

$55
60min

Relax and Nourish Clay Wrap

$85
60min

Paraffin Wax

$15
1min

Face Lift Express

$25
15min

Face Lift Deluxe

$55
30min

Muscle Meltdown

$80
75min

Ear Candling

$15
20min

Sauna Session

$20
15min
$25
20min

Detox Wrap

$85
60min

Essential Oils Wrap

$80
60min

Exfoliating Foot Scrub for Essential Oil Wrap, Foot scrub, and Massage Package

$10
60min

Aromatherapy for couples package

$10
60min
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Face Lift Express Package

$150
15min.

2 hours Therapeutic Massage Session

$145
120min

Paula O.

License: NC #17952

19 Verified Reviews

Therapeutic Massage

$35
30min
$65
60min
$95
90min

Deep Tissue

$40
30min
$75
60min

Chair Massage

$10
10min
$20
20min
$30
30min

Four Hand Massage

$70
30min

Couples Massage

$120
60min

Sugar Scrub

$55
60min

Salt Glow

$55
60min

Relax and Nourish Clay Wrap

$85
60min

Paraffin Wax

$15
1min

Face Lift Express

$25
15min

Face Lift Deluxe

$55
30min

Muscle Meltdown

$80
75min

Ear Candling

$15
20min

Sauna Session

$20
15min
$25
20min

Detox Wrap

$85
60min

Essential Oils Wrap

$80
60min

Exfoliating Foot Scrub for Essential Oil Wrap, Foot scrub, and Massage Package

$10
60min

Aromatherapy for couples package

$10
60min

Special Offers

Face Lift Express Package

$150
15min.

2 hours Therapeutic Massage Session

$145
120min
by Anonymous on Jan 05
Paula really helped me with my neck and back pain. She is very professional and my appointment was very relaxing
by Crystal on Dec 15
Paula was wonderful!!
by Crystal on Nov 29
Paula was wonderful. Would definitely recommend her to anyone.
by Sarah on Nov 29
Paula takes time to talk with you, find out what's going on and then work to make you feel better. As soon as I lay on the table and she lays her hands on my head...I know I'm going to walk out feeling much better and less stressed!
by Anonymous on Nov 18
Found a knot under my shoulder I didn’t know I had and worked it out!
by New on Nov 12
Paula perfectly met my needs and delivered a customized and relaxing treatment. Highly recommended!
by Coralie on Oct 16
Great massage therapist, very kind and professional.
by Christelle on Sep 06
Terrific job, my back is much better.
by Anonymous on Jul 30
Really wonderful! Paula is helping me with my back issues due to scoliosis.
by Anonymous on Jul 16
Great atmosphere and very relaxing

Sabrina O.

License: NC #13113

License: TN #10406

33 Verified Reviews

Therapeutic Massage

$35
30min
$65
60min
$95
90min

Deep Tissue

$40
30min
$75
60min

Neuromuscular Therapy Massage

$45
30min
$75
60min

Chair Massage

$10
10min
$20
20min
$30
30min

Lymphatic Drainage Massage

$115
90min

TMJ Massage

$25
30min

Infant Massage

$15
15min
$25
30min

Four Hand Massage

$70
30min

Couples Massage

$120
60min

Sugar Scrub

$55
60min

Salt Glow

$55
60min

Paraffin Wax

$15
1min

Face Lift Express

$25
15min

Face Lift Deluxe

$55
30min

Muscle Meltdown

$80
75min

Ear Candling

$15
20min

Sauna Session

$20
15min
$25
20min

Aromatherapy for couples package

$10
60min

Special Offers

Face Lift Express Package

$150
15min.

2 hours Therapeutic Massage Session

$145
120min
by Brenda on Jan 09
Sabrina did an excellent job, made you feel conformtable and very relaxed.
by Melody on Nov 06
Sabrina took her time and really paid attention to my body
by Celeste on Nov 04
Sabrina is amazing! Her technique is like nothing I've ever had done before.
by Celeste on Nov 04
Most relaxing, Perfect!
by Crystal on Oct 03
She is great!
by Laurie on Jun 30
I have never felt this good after a massage.
by Daniel on Jun 19
Sabrina was extremely polite and courteous the entire visit. She was thorough and considerate and I will definitely make a point to return.
by Christelle on Jun 04
Nothing to dislike. Five stars all the way for Sabrina.
by Keesha on Feb 11
Sabrina was very professional and kind.
by Anonymous on Nov 26
Amazing!!!!

Average Rating:

5 (Based on 34 Reviews)

100 %

Ambiance
100 %

Professionalism
by Brenda on Jan 2021
Verified
Service Received: Therapeutic Massage with Sabrina O.
Wonderful place, very relaxing
by Anonymous on Jan 2021
Verified
Service Received: Therapeutic Massage with Paula O.
Would definitely recommend Paula. She is very professional
by Crystal on Dec 2020
Verified
Service Received: Therapeutic Massage with Paula O.
The best massage I've ever had!! Love the environment. Such a wonderful asset to our little community. So happy I found this place.
by Crystal on Nov 2020
Verified
Service Received: Therapeutic Massage with Paula O.
Loved the location and the setting
by Sarah on Nov 2020
Verified
Service Received: Muscle Meltdown with Paula O.
Beautiful facility - you walk in the door and immediately feel the stresses of life fading.
by Anonymous on Nov 2020
Verified
Service Received: Couples Massage with Paula O.
Very nice! Recommend the hot rocks!
by New on Nov 2020
Verified
Service Received: Therapeutic Massage with Paula O.
My go-to massage in town!
by Melody on Nov 2020
Verified
Service Received: Therapeutic Massage with Sabrina O.
Yes absolutely. Sabrina was amazing
by Celeste on Nov 2020
Verified
Service Received: Sauna Session with Sabrina O.
So sweet!
by Celeste on Nov 2020
Verified
Service Received: Deep Tissue with Sabrina O.
So sweet!
by Coralie on Oct 2020
Verified
Service Received: Therapeutic Massage with Paula O.
Very relaxing and peaceful
by Crystal on Oct 2020
Verified
Service Received: Therapeutic Massage with Sabrina O.
My 1st massage. I would highly recommend Sabrina. I will be rebooking SOON, lol!
by Christelle on Sep 2020
Verified
Service Received: Therapeutic Massage with Paula O.
This spa has become one of my top 5 happy places in life. I love the people, the facility, the music, the therapy.
by Anonymous on Jul 2020
Verified
Service Received: Therapeutic Massage with Paula O.
Wonderful!
by Anonymous on Jul 2020
Verified
Service Received: Therapeutic Massage with Paula O.
Paula does amazing work. Very satisfied
by Laurie on Jun 2020
Verified
Service Received: Therapeutic Massage with Sabrina O.
I thoroughly enjoyed my massage and rescheduled for next month. I’m thrilled to have a local place for massages. Sabrina was very sweet, professional and I still feel great. I will tell everyone about my great experience. Thank you again, looking forward to next time. Laurie Reece.
by Kevin on Jun 2020
Verified
Service Received: Therapeutic Massage with Paula O.
The music and relaxed setting were perfect! This was exactly what I needed after going through a couple of very stressful months recently.
by Daniel on Jun 2020
Verified
Service Received: Therapeutic Massage with Sabrina O.
Very clean and well kept office and room. The music was soothing and the mood was incredibly welcoming.
by Christelle on Jun 2020
Verified
Service Received: Deep Tissue with Sabrina O.
You guys did a great job making an office space nice and relaxing.
by Keesha on Feb 2020
Verified
Service Received: Therapeutic Massage with Sabrina O.
Great atmosphere. Loved the music playing helped me focus on God and relaxing.
by Anonymous on Jan 2020
Verified
Service Received: Therapeutic Massage with Paula O.
Extremely satisfied
by Angie on Dec 2019
Verified
Service Received: Therapeutic Massage with Paula O.
My first massage, staff is very professional and concerned about what you want. Paula made me feel comfortable. I will be going back!
by Anonymous on Nov 2019
Verified
Service Received: Therapeutic Massage with Sabrina O.
Wonderful experience!!
by Anonymous on Nov 2019
Verified
Service Received: Therapeutic Massage with Paula O.
Paula takes the time to address my mom’s needs ??
by Celeste on Oct 2019
Verified
Service Received: Therapeutic Massage with Sabrina O.
Very Calming. Super sweet girls!
by Anonymous on Oct 2019
Verified
Service Received: Therapeutic Massage with Paula O.
Very calming and relaxing atmosphere.
by Anonymous on Oct 2019
Verified
Service Received: Therapeutic Massage with Paula O.
Very nice facilities, relaxing atmosphere
by Anne on Oct 2019
Verified
Service Received: Therapeutic Massage with Sabrina O.
Very calm and relaxing environment.
by Sherry on Sep 2019
Verified
Service Received: Therapeutic Massage with Paula O.
IT IS NICE TO KNOW THAT THIS FACILITY HAS SO MANY TREATMENTS AND SERVICES TO CHOSE FROM. I WILL DEFINITELY BE GOING BACK
by Pat on Sep 2019
Verified
Service Received: Therapeutic Massage with Paula O.
Even though I absolutely LOVE hymns and ESPECIALLY the piano playing them (I play also), I think the traditional music may be better for meditating. I did totally relax at least three times, but I also kept trying to remember the words in some of the hymns. The mind would not do that with the Japanese type music that is usually played in yoga and/or masagges.
by Megan Kenzie on Sep 2019
Verified
Service Received: Therapeutic Massage with Sabrina O.
Sabrina was awesome! Not only her personality, but the space, her techniques was all awesome! She really worked all the areas that needed attention and I felt brand new. I can tell Sabrina is passionate about her work.it definitely shows! Fantastic experience.
by Luci on Sep 2019
Verified
Service Received: Therapeutic Massage with Sabrina O.
I LOVE having this service in Mountain City!!
by Tanya on Aug 2019
Verified
Service Received: Therapeutic Massage with Paula O.
.
by Helen on Aug 2019
Verified
Service Received: Therapeutic Massage with Sabrina O.
Setting was relaxing. Liked music. Very professional. Great visit

Massage in the Mountains

312 W. Main Street

Mountain City , TN 37683 map it

Phone: (423) 291-8735

License: #5314