About Us

Welcome to Massage in the Mountains, a therapeutic mini spa.  We invite you to come relax, rejuvenate, and be refreshed.  Our staff spend time reviewing your medical history and goals for massage and other services during your first session.  Whether you are needing help with muscle pain, looking to relax or detox, each session is tailored to meet your specific needs. 

                                       Benefits of Massage

Physical benefits

  • Relaxes the body and calms the nervous system
  • Lowers blood pressure and reduces heart rate
  • Stretches connective tissue and reduces chronic pain
  • Relieves tired and aching muscles and improves muscle tone
  • Relieves cramped muscles and speeds recovery from injury
  • Reduces tension headaches and increases tissue metabolism
  • Decreases muscle deterioration and incr...
more

Massage in the Mountains

312 W. Main Street

Mountain City , TN 37683 map it

(423) 291-8735

License: #5314

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • This spa has become one of my top 5 happy places in life. I love the people, the facility, the music, the therapy.

    Wonderful!

  • Paula does amazing work. Very satisfied

    I thoroughly enjoyed my massage and rescheduled for next month. I’m thrilled to have a local place for massages. Sabrina was very sweet, professional and I still feel great. I will tell everyone about my great experience. Thank you again, looking forward to next time. Laurie Reece.

  • The music and relaxed setting were perfect! This was exactly what I needed after going through a couple of very stressful months recently.

    Very clean and well kept office and room. The music was soothing and the mood was incredibly welcoming.

  • You guys did a great job making an office space nice and relaxing.

    Great atmosphere. Loved the music playing helped me focus on God and relaxing.

  • Extremely satisfied

    My first massage, staff is very professional and concerned about what you want. Paula made me feel comfortable. I will be going back!

Therapeutic Massage

$35
30min
$65
60min
$95
90min

Deep Tissue

$40
30min
$75
60min

Neuromuscular Therapy Massage

$45
30min
$75
60min

Chair Massage

$10
10min
$20
20min
$30
30min

Lymphatic Drainage Massage

$115
90min

TMJ Massage

$25
30min

Infant Massage

$15
15min
$25
30min

Four Hand Massage

$70
30min

Couples Massage

$120
60min

Sugar Scrub

$55
60min

Salt Glow

$55
60min

Relax and Nourish Clay Wrap

$85
60min

Paraffin Wax

$15
1min

Face Lift Express

$25
15min

Face Lift Deluxe

$55
30min

Muscle Meltdown

$80
75min

Ear Candling

$15
20min

Sauna Session

$20
15min
$25
20min

Detox Wrap

$85
60min

Essential Oils Wrap

$80
60min

Exfoliating Foot Scrub for Essential Oil Wrap, Foot scrub, and Massage Package

$10
60min

Aromatherapy for couples package

$10
60min
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Face Lift Express Package

$150
15min.

2 hours Therapeutic Massage Session

$145
120min

Paula O.

License: NC #17952

12 Verified Reviews

Therapeutic Massage

$35
30min
$65
60min
$95
90min

Deep Tissue

$40
30min
$75
60min

Chair Massage

$10
10min
$20
20min
$30
30min

Four Hand Massage

$70
30min

Couples Massage

$120
60min

Sugar Scrub

$55
60min

Salt Glow

$55
60min

Relax and Nourish Clay Wrap

$85
60min

Paraffin Wax

$15
1min

Face Lift Express

$25
15min

Face Lift Deluxe

$55
30min

Muscle Meltdown

$80
75min

Ear Candling

$15
20min

Sauna Session

$20
15min
$25
20min

Detox Wrap

$85
60min

Essential Oils Wrap

$80
60min

Exfoliating Foot Scrub for Essential Oil Wrap, Foot scrub, and Massage Package

$10
60min

Aromatherapy for couples package

$10
60min

Special Offers

Face Lift Express Package

$150
15min.

2 hours Therapeutic Massage Session

$145
120min
by Christelle on Sep 06
Terrific job, my back is much better.
by Anonymous on Jul 30
Really wonderful! Paula is helping me with my back issues due to scoliosis.
by Anonymous on Jul 16
Great atmosphere and very relaxing
by Kevin on Jun 26
It would be easy to assume that Paula has been a massage therapist for many years!
by Anonymous on Jan 15
Paula was so lovely and friendly!!!
by Angie on Dec 10
Amazing!
by Anonymous on Nov 20
??????
by Anonymous on Oct 21
Professional, yet very thoughtful and sincere to make it an enjoyable experience.
by Anonymous on Oct 20
Paula was very professional. She asked questions to make sure I received the experience I wanted. She really spent time on the areas I told her had the most stiffness and pain.
by Sherry on Sep 27
I REALLY ENJOYED MY MASSAGE. VERY RELAXING. PAULA WAS VERY PROFESSIONAL.

Sabrina O.

License: NC #13113

License: TN #10406

28 Verified Reviews

Therapeutic Massage

$35
30min
$65
60min
$95
90min

Deep Tissue

$40
30min
$75
60min

Neuromuscular Therapy Massage

$45
30min
$75
60min

Chair Massage

$10
10min
$20
20min
$30
30min

Lymphatic Drainage Massage

$115
90min

TMJ Massage

$25
30min

Infant Massage

$15
15min
$25
30min

Four Hand Massage

$70
30min

Couples Massage

$120
60min

Sugar Scrub

$55
60min

Salt Glow

$55
60min

Paraffin Wax

$15
1min

Face Lift Express

$25
15min

Face Lift Deluxe

$55
30min

Muscle Meltdown

$80
75min

Ear Candling

$15
20min

Sauna Session

$20
15min
$25
20min

Aromatherapy for couples package

$10
60min

Special Offers

Face Lift Express Package

$150
15min.

2 hours Therapeutic Massage Session

$145
120min
by Laurie on Jun 30
I have never felt this good after a massage.
by Daniel on Jun 19
Sabrina was extremely polite and courteous the entire visit. She was thorough and considerate and I will definitely make a point to return.
by Christelle on Jun 04
Nothing to dislike. Five stars all the way for Sabrina.
by Keesha on Feb 11
Sabrina was very professional and kind.
by Anonymous on Nov 26
Amazing!!!!
by Celeste on Oct 23
Great technique!
by Anne on Oct 11
Sabrina is the best!
by Megan Kenzie on Sep 04
Sabrina has a great personality and is very sweet. She listened to my body and is very intuitive. Super impressed.
by Luci on Sep 03
Sabrina is an awesome therapist! She listens to you about your pain and adjusts the massage if needed.
by Helen on Aug 27
Great visit

Average Rating:

5 (Based on 22 Reviews)

100 %

Ambiance
100 %

Professionalism
by Christelle on Sep 2020
Verified
Service Received: Therapeutic Massage with Paula O.
This spa has become one of my top 5 happy places in life. I love the people, the facility, the music, the therapy.
by Anonymous on Jul 2020
Verified
Service Received: Therapeutic Massage with Paula O.
Wonderful!
by Anonymous on Jul 2020
Verified
Service Received: Therapeutic Massage with Paula O.
Paula does amazing work. Very satisfied
by Laurie on Jun 2020
Verified
Service Received: Therapeutic Massage with Sabrina O.
I thoroughly enjoyed my massage and rescheduled for next month. I’m thrilled to have a local place for massages. Sabrina was very sweet, professional and I still feel great. I will tell everyone about my great experience. Thank you again, looking forward to next time. Laurie Reece.
by Kevin on Jun 2020
Verified
Service Received: Therapeutic Massage with Paula O.
The music and relaxed setting were perfect! This was exactly what I needed after going through a couple of very stressful months recently.
by Daniel on Jun 2020
Verified
Service Received: Therapeutic Massage with Sabrina O.
Very clean and well kept office and room. The music was soothing and the mood was incredibly welcoming.
by Christelle on Jun 2020
Verified
Service Received: Deep Tissue with Sabrina O.
You guys did a great job making an office space nice and relaxing.
by Keesha on Feb 2020
Verified
Service Received: Therapeutic Massage with Sabrina O.
Great atmosphere. Loved the music playing helped me focus on God and relaxing.
by Anonymous on Jan 2020
Verified
Service Received: Therapeutic Massage with Paula O.
Extremely satisfied
by Angie on Dec 2019
Verified
Service Received: Therapeutic Massage with Paula O.
My first massage, staff is very professional and concerned about what you want. Paula made me feel comfortable. I will be going back!
by Anonymous on Nov 2019
Verified
Service Received: Therapeutic Massage with Sabrina O.
Wonderful experience!!
by Anonymous on Nov 2019
Verified
Service Received: Therapeutic Massage with Paula O.
Paula takes the time to address my mom’s needs ??
by Celeste on Oct 2019
Verified
Service Received: Therapeutic Massage with Sabrina O.
Very Calming. Super sweet girls!
by Anonymous on Oct 2019
Verified
Service Received: Therapeutic Massage with Paula O.
Very calming and relaxing atmosphere.
by Anonymous on Oct 2019
Verified
Service Received: Therapeutic Massage with Paula O.
Very nice facilities, relaxing atmosphere
by Anne on Oct 2019
Verified
Service Received: Therapeutic Massage with Sabrina O.
Very calm and relaxing environment.
by Sherry on Sep 2019
Verified
Service Received: Therapeutic Massage with Paula O.
IT IS NICE TO KNOW THAT THIS FACILITY HAS SO MANY TREATMENTS AND SERVICES TO CHOSE FROM. I WILL DEFINITELY BE GOING BACK
by Pat on Sep 2019
Verified
Service Received: Therapeutic Massage with Paula O.
Even though I absolutely LOVE hymns and ESPECIALLY the piano playing them (I play also), I think the traditional music may be better for meditating. I did totally relax at least three times, but I also kept trying to remember the words in some of the hymns. The mind would not do that with the Japanese type music that is usually played in yoga and/or masagges.
by Megan Kenzie on Sep 2019
Verified
Service Received: Therapeutic Massage with Sabrina O.
Sabrina was awesome! Not only her personality, but the space, her techniques was all awesome! She really worked all the areas that needed attention and I felt brand new. I can tell Sabrina is passionate about her work.it definitely shows! Fantastic experience.
by Luci on Sep 2019
Verified
Service Received: Therapeutic Massage with Sabrina O.
I LOVE having this service in Mountain City!!
by Tanya on Aug 2019
Verified
Service Received: Therapeutic Massage with Paula O.
.
by Helen on Aug 2019
Verified
Service Received: Therapeutic Massage with Sabrina O.
Setting was relaxing. Liked music. Very professional. Great visit

Massage in the Mountains

312 W. Main Street

Mountain City , TN 37683 map it

Phone: (423) 291-8735

License: #5314