About Us

Experience the stillness of Inner Reflection Massage and emerge back into the world calm and invigorated.

Re-discover your sense of well-being with personalized therapies that nurture both body and mind. Enjoy an experience that will allow you to achieve calm, relaxation and peace inside and out. Our experienced staff of massage therapists are able to offer you everything from the best relaxation massage to the treatment and rehabilitation of injuries.

Experience the finest treatments available in Minot area at our convenient and tranquil Mid town location. 

... more

Inner Reflection

1015 South Broadway ( In Town & Country Shopping Center)

Suite # 37

Minot , ND 58701 map it

(701) 340-4514

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • .

    .

  • Great place!

    .

  • Craniosacral therapy is amazing! Heather is a super knowledgeable practitioner of this wonderful healing modality!

    Was very relaxing

  • Pleasant people, pleasant atmosphere.

    was very professional and friendly

  • Explained. Things as she went

    Really relaxing area. Love the salt lamps! Room was warm and a heating blanket was provided. Overall very relaxing experience.

New Client Special

$80
75min
Select

Lavender Dreams

$100
80min
Select

Blissful Night

$105
85min
Select

Deep Sleep

$110
80min
Select

Mellow Mind

$145
105min
Select

Quick Fix Up massage package

$105
75min
Select

Craniosacral Therapy

$90
60min
$120
90min
Select

Himalayan Salt Massage

$90
60min
$135
90min
Select

Healing touch with Halo therapy

$100
60min
Select

Aromatherapy Add on

$10
5min
Select

Peppermint scalp massage add on

$10
5min
Select

Spring into Relaxation Massage Package

$110
120min
Select

Pregnancy Massage

$80
60min
Select

Rain Drop Therapy

$95
60min
Select

TAJ Photon PEMF Inframat

$30
30min
$60
60min
$90
90min
Select

Lymphatic Massage

$80
60min
$125
90min
Select

The Four-Handed Massage

$155
60min
Select

ahshiatsu- bare foot massage

$90
60min
$140
90min
Select

Warm Coconut Scalp massages

$50
30min
Select

Healing Touch

$90
60min
$125
90min
Select

Body Brushing

$5
5min
Select

Deep Tissue

$55
30min
$80
60min
$125
90min
$160
120min
Select

HaloTherapy

$25
45min
Select

Relaxation Massage (Swedish)

$55
30min
$80
60min
$125
90min
$160
120min
Select

New Client Pediatric Massage

$135
30min
Select

Returning Pediatric Client

$120
30min
Select

Halo Massage

$110
60min
Select

Couples Massage With Halotherapy

$220
60min
Select

Halo Craniosacral

$120
60min
Select

Gua Sha Massage or Cupping

$90
60min
Select

Paraffin dip treatment

$20
10min
Select

Celluma Led Red Light Theraphy

$30
30min
Select

Infrared Sauna add on

$10
15min
Select

Infrared Sauna Punch Card Session - must have a punch card

$100
30min
Select

Parafango body wrap

$90
75min
Select

Foot Mask Add on

$5
5min
Select

Couples private massage class

$200
120min
Select

Applied Kinesiology-Body Talk

$125
120min
Select

Applied Kinesiology-Body Talk

$90
60min
Select

Acupuncture x 4 (60 min)

$260
60min
Select

Acupuncture x 4 (ALREADY PAID)

$0
60min
Select

Acupuncture - First Visit

$100
60min
Select

Acupuncture- Return Visit

$75
60min
Select

Heather T.

License: ND #1072

61 Verified Reviews

Lavender Dreams

$100
80min
Select

Blissful Night

$105
85min
Select

Deep Sleep

$110
80min
Select

Mellow Mind

$145
105min
Select

Quick Fix Up massage package

$105
75min
Select

Craniosacral Therapy

$90
60min
$120
90min
Select

Himalayan Salt Massage

$90
60min
$135
90min
Select

Healing touch with Halo therapy

$100
60min
Select

Aromatherapy Add on

$10
5min
Select

Peppermint scalp massage add on

$10
5min
Select

Spring into Relaxation Massage Package

$110
120min
Select

Pregnancy Massage

$80
60min
Select

Rain Drop Therapy

$95
60min
Select

TAJ Photon PEMF Inframat

$30
30min
$60
60min
$90
90min
Select

Lymphatic Massage

$80
60min
$125
90min
Select

The Four-Handed Massage

$155
60min
Select

ahshiatsu- bare foot massage

$90
60min
$140
90min
Select

Warm Coconut Scalp massages

$50
30min
Select

Healing Touch

$90
60min
$125
90min
Select

Body Brushing

$5
5min
Select

Deep Tissue

$55
30min
$80
60min
$125
90min
$160
120min
Select

Relaxation Massage (Swedish)

$55
30min
$80
60min
$125
90min
$160
120min
Select

New Client Pediatric Massage

$135
30min
Select

Returning Pediatric Client

$120
30min
Select

Halo Massage

$110
60min
Select

Couples Massage With Halotherapy

$220
60min
Select

Halo Craniosacral

$120
60min
Select

Gua Sha Massage or Cupping

$90
60min
Select

Paraffin dip treatment

$20
10min
Select

Celluma Led Red Light Theraphy

$30
30min
Select

Infrared Sauna add on

$10
15min
Select

Parafango body wrap

$90
75min
Select

Foot Mask Add on

$5
5min
Select

Couples private massage class

$200
120min
Select
by Roni on Nov 15
Heather is a truly gifted Craniosacral practitioner- she has helped my overall well-being immensely! I highly recommend her, and this healing modality!
by Leo on Oct 27
Heather is always pleasant
by Anonymous on Oct 22
The body wrap was so relaxing and my skin is so soft!
by Anonymous on Oct 17
My sciatica feels so much better!
by Anonymous on Oct 07
No dislikes! Good experience
by Kenneth on Sep 22
It was amazing! I felt at peace! So chill, and the music was low and set the mood for relaxation
by Dawn on Sep 14
Awesome treatment! I am looking forward to experiencing additional services and finding relief from years of chronic pain. I wish I had learned about you sooner. :)
by Hannah on Aug 24
She did a great job!
by Anonymous on Aug 21
Excellent professional.
by Anonymous on Aug 19
Worked on spots that needed it, very professionally done

Stephanie N.

License: ND #2014-01

24 Verified Reviews

Acupuncture x 4 (60 min)

$260
60min
Select

Acupuncture x 4 (ALREADY PAID)

$0
60min
Select

Acupuncture - First Visit

$100
60min
Select

Acupuncture- Return Visit

$75
60min
Select
by Anonymous on Nov 30
.
by Anonymous on Nov 14
Very personable and attentive.
by Cassandra on Oct 29
Seriously such a sweet and genuine person! I could instantly tell that she listened to what I had going on and really did want to help me.
by Anonymous on Oct 21
It was a very simple process. No pain at all.
by carmen on Sep 07
Her caring attitude. Pleasant smile Helpful, Knowledgeable, interested in you as as person
by vickie on Jul 13
She is very nice and professional.
by Anonymous on Jun 27
Love Dr Stephanie! Helps me a lot.
by Shelby on Jun 25
Absolutely loved Stephanie. She helped me relax (I was a little nervous), and she was very professional. The room we were in was SO COOL.
by Anonymous on May 19
Excellent
by Daniel on May 12
Excellent work-always feel refreshed and relaxed afterwards!

Halo (salt) R.

License: ND #

11 Verified Reviews

HaloTherapy

$25
45min
Select

Infrared Sauna Punch Card Session - must have a punch card

$100
30min
Select
by Aubern on Sep 13
It was so calming and peaceful. It also cleared my sinuses
by Tracy on Jul 27
Halo room is always a positive turnout for us. If not that day, we do feel the effects in days to come. Our bodies really are at their best after the salt detox!!!
by Brian on Jul 26
Nothing to dislike
by Anonymous on Apr 20
Relaxing n felt great
by judy on Nov 15
The salt made my lips really chapped and burned for a day. My arms also itched afterward. The therapist was great and experience very pleasurable. I am thinking the salt just isn't for me.
by Anonymous on Aug 31
The Halo room is an amazing experience. I like to try things before I form an opinion on them- there's a lot of talk about Halo therapy and its effectiveness (or lack thereof). I decided to go in with no preconceived notions, and it was really a unique experience! I have chronic lung problems, and the wildfire smoke is playing hell on it right now. After 45 minutes in the Halo room, I felt like I could breathe easier, and I was totally relaxed. I will definitely do it again!
by Anonymous on May 17
I really liked it.
by jessica on Feb 25
It was really relaxing even with my kids. Which is saying something.
by Stephanie on Feb 23
I don’t think it helped us a bunch. We need medication still.
by Diane on Feb 23
so relaxing

Stephanie E.

License: ND #385

17 Verified Reviews

Lavender Dreams

$100
80min
Select

Blissful Night

$105
85min
Select

Deep Sleep

$110
80min
Select

Mellow Mind

$145
105min
Select

Quick Fix Up massage package

$105
75min
Select

Himalayan Salt Massage

$90
60min
$135
90min
Select

Aromatherapy Add on

$10
5min
Select

Peppermint scalp massage add on

$10
5min
Select

Spring into Relaxation Massage Package

$110
120min
Select

Pregnancy Massage

$80
60min
Select

Lymphatic Massage

$80
60min
$125
90min
Select

The Four-Handed Massage

$155
60min
Select

Warm Coconut Scalp massages

$50
30min
Select

Body Brushing

$5
5min
Select

Deep Tissue

$55
30min
$80
60min
$125
90min
$160
120min
Select

Relaxation Massage (Swedish)

$55
30min
$80
60min
$125
90min
$160
120min
Select

Halo Massage

$110
60min
Select

Couples Massage With Halotherapy

$220
60min
Select

Gua Sha Massage or Cupping

$90
60min
Select

Paraffin dip treatment

$20
10min
Select

Infrared Sauna add on

$10
15min
Select

Foot Mask Add on

$5
5min
Select

Couples private massage class

$200
120min
Select
by Anonymous on Nov 15
Was very relaxing
by pam on Oct 28
Best massaged i have ever had so far. Stephanie was so kind. This massage relaxed me so much. I had the best night sleep as well.
by Anonymous on Oct 28
Does an awesome job!!!!
by Aubern on Sep 10
She was excellent and always concerned about me
by Kayla on Aug 23
Shes very friendly and knows what shes doing! Was an amazing experience i will be back
by Anonymous on Aug 11
Amazing somehow zones in on the areas needing the attention and does a great job
by Joy on Jul 26
Stephanie is very professional, has great communication and technique. She made my massage great!
by Andrea on Jun 27
Everything was perfect!
by Anonymous on Jun 24
Stephanie was wonderful!
by Anonymous on Jun 20
Very friendly, kind, knows what she is doing. The massage was really good, it helped a lot, was definitely deep tissue (which I like & can't do to myself) so thank you very much, Greatly Appreciated!

Rachelle E.

License: ND #

3 Verified Reviews

New Client Special

$80
75min
Select

Lavender Dreams

$100
80min
Select

Blissful Night

$105
85min
Select

Deep Sleep

$110
80min
Select

Mellow Mind

$145
105min
Select

Quick Fix Up massage package

$105
75min
Select

Himalayan Salt Massage

$90
60min
$135
90min
Select

Healing touch with Halo therapy

$100
60min
Select

Aromatherapy Add on

$10
5min
Select

Peppermint scalp massage add on

$10
5min
Select

Spring into Relaxation Massage Package

$110
120min
Select

Pregnancy Massage

$80
60min
Select

Rain Drop Therapy

$95
60min
Select

TAJ Photon PEMF Inframat

$30
30min
$60
60min
$90
90min
Select

The Four-Handed Massage

$155
60min
Select

Warm Coconut Scalp massages

$50
30min
Select

Healing Touch

$90
60min
$125
90min
Select

Body Brushing

$5
5min
Select

Deep Tissue

$55
30min
$80
60min
$125
90min
$160
120min
Select

HaloTherapy

$25
45min
Select

Relaxation Massage (Swedish)

$55
30min
$80
60min
$125
90min
$160
120min
Select

Halo Massage

$110
60min
Select

Couples Massage With Halotherapy

$220
60min
Select

Gua Sha Massage or Cupping

$90
60min
Select

Paraffin dip treatment

$20
10min
Select

Celluma Led Red Light Theraphy

$30
30min
Select

Infrared Sauna add on

$10
15min
Select

Infrared Sauna Punch Card Session - must have a punch card

$100
30min
Select

Foot Mask Add on

$5
5min
Select

Applied Kinesiology-Body Talk

$125
120min
Select

Applied Kinesiology-Body Talk

$90
60min
Select
by Anonymous on Nov 23
Very Knowledgeable!
by Anonymous on Nov 11
Very professional
by linda on Oct 26
Very personable and knowledgeable. Linda Borud

Linda E.

License: ND #19201

2 Verified Reviews

New Client Special

$80
75min
Select

Lavender Dreams

$100
80min
Select

Blissful Night

$105
85min
Select

Deep Sleep

$110
80min
Select

Mellow Mind

$145
105min
Select

Quick Fix Up massage package

$105
75min
Select

Himalayan Salt Massage

$90
60min
$135
90min
Select

Aromatherapy Add on

$10
5min
Select

Peppermint scalp massage add on

$10
5min
Select

Spring into Relaxation Massage Package

$110
120min
Select

Pregnancy Massage

$80
60min
Select

TAJ Photon PEMF Inframat

$30
30min
$60
60min
$90
90min
Select

The Four-Handed Massage

$155
60min
Select

Warm Coconut Scalp massages

$50
30min
Select

Body Brushing

$5
5min
Select

Deep Tissue

$55
30min
$80
60min
$125
90min
$160
120min
Select

HaloTherapy

$25
45min
Select

Relaxation Massage (Swedish)

$55
30min
$80
60min
$125
90min
$160
120min
Select

Halo Massage

$110
60min
Select

Couples Massage With Halotherapy

$220
60min
Select

Gua Sha Massage or Cupping

$90
60min
Select

Paraffin dip treatment

$20
10min
Select

Celluma Led Red Light Theraphy

$30
30min
Select

Infrared Sauna add on