Book a massage with Inner Reflection

About Us

Experience the stillness of Inner Reflection Massage and emerge back into the world calm and invigorated.

Re-discover your sense of well-being with personalized therapies that nurture both body and mind. Enjoy an experience that will allow you to achieve calm, relaxation and peace inside and out. Our experienced staff of massage therapists are able to offer you everything from the best relaxation massage to the treatment and rehabilitation of injuries.

Experience the finest treatments available in Minot area at our convenient and tranquil Mid town location.

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Inner Reflection

1015 South Broadway ( In Town & Country Shopping Center)

Suite # 37

Minot , ND 58701 map it

(701) 340-4514

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

Inner Reflection

1015 South Broadway ( In Town & Country Shopping Center)

Suite # 37

Minot , ND 58701 map it

(701) 340-4514

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

Client Testimonials

Here's what our clients are saying

First time at this business, very nice

A great place to get a massage in Minot!
Very relaxing

I would turn down the music a bit. It was different music then I am used to when getting a massage
I wasn’t a fan of the music, I tend to prefer relaxing sounds instead of slow rock.

I thought the owner had a beautiful place and offered great services. She was very knowledgeable and answered questions with ease. I was really impressed.
Awesome!!

Calming & relaxing atmosphere. Great layout & excellent use of space
Very comfortable place to go to

Super friendly staff!

Read all reviews

Heather T.

License: ND #1072

40 Verified Reviews

Book Now

Hi, my name is Heather Thorson. I went to Surrey high school and graduated in 2004. I then continued on to college at Williston state to receive my degree in Massage. I have been in the practice of massage since 2008. I got into this field due to my father being diagnosed with colon cancer. I believe there are many ways to help a person with pain, personal health and balance. I have been trained and certified in many different massage techniques. Deep tissue, swedish, pregnancy, aromatherapy, hot stone, healing touch,Gua-sha, Cupping, cranial sacral and Ashiatsu-barefoot massage.

Bodywork Services

Lavender Dreams

$100

80min

Select

Blissful Night

$105

85min

Select

Deep Sleep

$110

80min

Select

Mellow Mind

$145

105min

Select

Quick Fix Up massage package

$105

75min

Select

Craniosacral Therapy

$90

60min

$120

90min

Select

Himalayan Salt Massage

$90

60min

$120

90min

Select

Healing touch with Halo therapy

$100

60min

Select

Aromatherapy Add on

$10

5min

Select

Peppermint scalp massage add on

$10

5min

Select

Spring into Relaxation Massage Package

$110

120min

Select

Pregnancy Massage

$80

60min

Select

Rain Drop Therapy

$95

60min

Select

Lymphatic Massage

$80

60min

Select

The Four-Handed Massage

$155

60min

Select

ahshiatsu- bare foot massage

$90

60min

$140

90min

Select

Warm Coconut Scalp massages

$50

30min

Select

Healing Touch

$80

60min

$100

90min

Select

Body Brushing

5min

Select

Deep Tissue

$55

30min

$80

60min

$105

90min

$150

120min

Select

Relaxation Massage (Swedish)

$55

30min

$80

60min

$105

90min

Select

Honey Back Massage

$65

30min

$90

60min

$115

90min

Select

New Client Pediatric Massage

$135

30min

Select

Returning Pediatric Client

$120

30min

Select

Halo Massage

$110

60min

Select

Couples Massage With Halotherapy

$220

60min

Select

Halo Craniosacral

$120

60min

Select

Gua Sha Massage or Cupping

$90

60min

Select

Paraffin dip treatment

$20

10min

Select

Celluma Led Red Light Theraphy

$30

30min

Select

Infrared Sauna add on

$15

15min

Select

Foot Mask Add on

5min

Select

by Anonymous on Dec 06

Heather, Thank you.

by Becky on Nov 10

It was a great experience! Thank you

by Anita on Nov 07

Very friendly hard working young lady. Thank you so much Heather for bring relief to this worn out aching body, so nice to be able to walk straight again. I will recommend you to all our staff at the hotel and all my friends. Thank you again so very very much

by Anonymous on Oct 20

Heather was amazing! She’s very knowledgeable and made me feel comfortable the whole time.

by Catherine on Sep 28

Everything was amazing

by Tanya on Sep 26

Strong heart and strong hands!!

by Tanya on Sep 25

AWESOME

by Michelle on Sep 06

It's been 2 days and I, still relaxed....she was amazing!!!!

by Leo on Sep 05

Has always done a great job

by crystal on Aug 26

was so nice to meet heather and receive a different experience of lymph massage. Thanks so much and also for the invite to instruct in your space :)

Cristee F.

10 Verified Reviews

Book Now

I feel honored to be a reflexologist. I've seen wonderful results from reflexology. What does reflexology do? It is used primarily for relaxing tension. Reflexology improves nerve and blood supply and helps nature to normalize. I'm a licensed reflexologist. I'm also certified through International Institute of Reflexology.

Bodywork Services

Aromatherapy Add on

$10

5min

Select

Peppermint scalp massage add on

$10

5min

Select

Warm Coconut Scalp massages

$50

30min

Select

Body Brushing

5min

Select

Paraffin dip treatment

$20

10min

Select

Celluma Led Red Light Theraphy

$30

30min

Select

Infrared Sauna add on

$15

15min

Select

Foot Mask Add on

5min

Select

Reflexology Services

Infant or Children reflexology session

$35

30min

Select

Facial Reflexology

$70

60min

Select

Halo Reflexology

$100

60min

Select

Spring into Relaxation Reflexology Package

$100

120min

Select

Lavender Reflexology Dream

$125

95min

Select

Deep Sleep for the Feet

$145

140min

Select

Quick Fix Up reflexology package

$80

70min

Select

Reflexology

$70

60min

$105

90min

Select

by Anonymous on Aug 02

This was my 1st reflexology treatment & I loved it. Cristee made me feel very comfortable & at ease & explained the process thoroughly. Already looking forward to booking another!!

by Anonymous on Jul 15

Enjoyed everything about my visit!

by carmen on May 22

interested in me. I felt like a friend

by Diane on Mar 02

I love my feet worked on and even though she hits some sore spots it was great.

by Anonymous on Jan 24

Good experience, don’t know if it’s helping or not.

by Karen on Oct 24

She is great and very talented. She listens to what problems you have and addresses the issues. Highly reccommended

by Anonymous on Jun 23

Cristee is wonderful! Would highly recommend!

by Carla on Mar 09

Informative experience.

by Alyssa on Jun 02

Cristee is very kind & does a great job!

by Karen on May 03

Cristee is amazing. I refer her to anyone that will listen to me. She is very kind, patient and will explain things so you understand them

Stephanie N.

License: ND #2014-01

9 Verified Reviews

Book Now

Dr. Stephanie Nishek is a licensed naturopathic doctor residing in Bismarck, North Dakota. She provides naturopathic and lactation counseling services through Dakota Natural Health Center in Bismarck and provides Traditional Chinese Acupuncture at Inner Reflection Day Spa in Minot.
There are many evidence-based health benefits of acupuncture including reducing pain; increasing mobility; reducing frequency of symptoms like heartburn, migraines, and menopausal hot flashes; improving weight loss outcomes; lifting mood in cases of depression; and better management of high blood pressure.

Acupuncture Services

Acupuncture x 4 (60 min)

$260

60min

Select

Halo Community Acupuncture

$55

40min

Select

Acupuncture x 4 (ALREADY PAID)

60min

Select

Acupuncture - First Visit

$100

60min

Select

Acupuncture- Return Visit

$75

60min

Select

by Rose on Aug 18

I wasn't sure what to expect for acupuncture as I suffer greatly from fibromyalgia and back issues. I had my first session today and felt so energized after, I cleaned my whole house:)

by Anonymous on Jul 29

Stephanie was highly personable and very knowledgeable. She made me feel at ease and really listened to my concerns to pinpoint (no pun intended) my needs for acupuncture!

by Carol on Jun 18

Acupuncture seems to be working for my knees and back

by Twyla on Jun 16

Stephanie is great.... answered all of our questions!!

by Anonymous on Jan 22

knowledge of acupuncture and how to help a person is awesome

by Catherine on Jan 20

Dr. Steph is amazing. She is a wonderful doctor, acupuncturist, and person. She is knowledgeable and easy to talk to. I'm so thankful to have found her during a difficult time in my life.

by Alyssa on Dec 17

Dr. Stephanie is fabulous!

by Terry on Oct 21

Exceptional, thank u

by Anonymous on Jun 04

I love her as a professional and a person. She is completely competent in her skills and I appreciate her willingness to go above and beyond to help you find solutions to what is ailing you.

Kelly K.

License: ND #1315

47 Verified Reviews

Book Now

My goal in my career is to help as many people as I can find health and happiness through preventative care. To give people a place where they can not only find relief from physical pain but from the constant stress from everyday life.

Bodywork Services

Lavender Dreams

$100

80min

Select

Blissful Night

$105

85min

Select

Deep Sleep

$110

80min

Select

Mellow Mind

$145

105min

Select

Quick Fix Up massage package

$105

75min

Select

Himalayan Salt Massage

$90

60min

$120

90min

Select

Aromatherapy Add on

$10

5min

Select

Peppermint scalp massage add on

$10

5min

Select

Spring into Relaxation Massage Package

$110

120min

Select

Pregnancy Massage

$80

60min

Select

Rain Drop Therapy

$95

60min

Select

The Four-Handed Massage

$155

60min

Select

Warm Coconut Scalp massages

$50

30min

Select

Healing Touch

$80

60min

$100

90min

Select

Body Brushing

5min

Select

Deep Tissue

$55

30min

$80

60min

$105

90min

$150

120min

Select

Relaxation Massage (Swedish)

$55

30min

$80

60min

$105

90min

Select

Honey Back Massage

$65

30min

$90

60min

$115

90min

Select

Halo Massage

$110

60min

Select

Couples Massage With Halotherapy

$220

60min

Select

Gua Sha Massage or Cupping

$90

60min

Select

Paraffin dip treatment

$20

10min

Select

Celluma Led Red Light Theraphy

$30

30min

Select

Infrared Sauna add on

$15

15min

Select

Foot Mask Add on

5min

Select

by jim on Dec 09

I’ve been having Kelly work on my back for a few years now. She has been at 3 different businesses since moving here a few years ago.

by Anonymous on Dec 02

Kelly was great. Very attentive to my needs an wants. She gives a great massage and seemed very knowledgeable.

by Anonymous on Oct 21

She did a great job. I will definitely be back

by Diane on Oct 19

I liked how she got to the sore spots and worked on them.

by Tonya on Oct 12

I got the peppermint scalp massage at the end of my 90 minute massage and it was amazing!!!

by Beth on Sep 19

Kelly was amazing! She not only gave a wonderful massage but took the time to use oils that would help relieve inflammation and increased my overall relaxation experience. I will definitely be booking more appointments at Inner Reflection! Thank you!

by Laura on Sep 09

Thanks for alleviating my sinus pressure!

by Anonymous on Sep 09

Kelly was great.

by Pam on Aug 30

Amazing!!!

by Hilari on Aug 25

Very professional. Kelly gave me suggestions and exercises to help relieve some of my pregnancy pains. Previous pregnancy massages, I didn't feel like they worked the muscles. Kelly really got in there and helped me find some relief and relaxation.

Halo (salt) R.

License: ND #

7 Verified Reviews

Book Now

Salt Therapy is Proven to Better Your Health

Salt Therapy, also referred to as Halotherapy, is a drug-free holistic therapy that recreates the microclimate of a salt cave and can help respiratory conditions such as:
-       colds
-       flu
-       allergies
-       asthma
-       bronchitis
-       cystic fibrosis
-       sinus infections, sinusitis, rhinitis
-       hay fever
-       emphysema

In addition, the anti-bacterial and anti-inflammatory properties of salt therapy effectively treat skin conditions such as eczema, dermatitis and psoriasis. Salt Therapy can dramatically enhance sports and singing performances and improve lung function by increasing lung capacity and stamina. It has no side effects and helps build your immune system.

Bodywork Services

HaloTherapy

$25

45min

Select

Infrared Sauna Punch Card Session - must have a punch card

$100

30min

Select

by judy on Nov 15

The salt made my lips really chapped and burned for a day. My arms also itched afterward. The therapist was great and experience very pleasurable. I am thinking the salt just isn't for me.

by Anonymous on Aug 31

The Halo room is an amazing experience. I like to try things before I form an opinion on them- there's a lot of talk about Halo therapy and its effectiveness (or lack thereof). I decided to go in with no preconceived notions, and it was really a unique experience! I have chronic lung problems, and the wildfire smoke is playing hell on it right now. After 45 minutes in the Halo room, I felt like I could breathe easier, and I was totally relaxed. I will definitely do it again!

by Anonymous on May 17

I really liked it.

by jessica on Feb 25

It was really relaxing even with my kids. Which is saying something.

by Stephanie on Feb 23

I don’t think it helped us a bunch. We need medication still.

by Diane on Feb 23

so relaxing

by brigette on Jan 26

This was my first time trying the Halo Room/salt therapy. When it was done, I didn't feel any different so that is why I put it as Good. However, as the day went on I was able to tell the effect the salt therapy had on my sinuses which has been a problem lately. My only problem is sitting still for 45 minutes. I need to read or listen to music in order to enjoy myself. Otherwise, after the fact, Overall - Amazing, Skill - Amazing and Professionalism - Amazing. Thank you for your help and assistance in answering all my questions. It definitely helped!

Stephanie E.

License: ND #385

2 Verified Reviews

Book Now

I am a wife and mother of 3 beautiful, kind, funny children. I have been a massage therapist since 1999. I am also a licensed Realtor and soon to be published author of a children's book. I love watching my kids play sports, baking, traveling and lazy days at home.

Bodywork Services

Lavender Dreams

$100

80min

Select

Blissful Night

$105

85min

Select

Deep Sleep

$110

80min

Select

Mellow Mind

$145

105min

Select

Quick Fix Up massage package

$105

75min

Select

Himalayan Salt Massage

$90

60min

$120

90min

Select

Aromatherapy Add on

$10

5min

Select

Peppermint scalp massage add on

$10

5min

Select

Spring into Relaxation Massage Package

$110

120min

Select

Pregnancy Massage

$80

60min

Select

The Four-Handed Massage

$155

60min

Select

Warm Coconut Scalp massages

$50

30min

Select

Body Brushing

5min

Select

Deep Tissue

$55

30min

$80

60min

$105

90min

$150

120min

Select

Relaxation Massage (Swedish)

$55

30min

$80

60min

$105

90min

Select

Honey Back Massage

$65

30min

$90

60min

$115

90min

Select

Halo Massage

$110

60min

Select

Couples Massage With Halotherapy

$220

60min

Select

Gua Sha Massage or Cupping

$90

60min

Select

Paraffin dip treatment

$20

10min

Select

Infrared Sauna add on

$15

15min

Select

Foot Mask Add on

5min

Select

by Dori on Dec 06

Stephanie knows how to get the knots out. Very good massage!!!

by Anonymous on Nov 29

Great massage!

MassageBook
Yelp

Average Rating:

4.96 (Based on 120 Reviews)

98 %

Ambiance

98 %

Professionalism

5 Star

95%

115

4 Star

3 Star

2 Star

1 Star

by jim on Dec 2018

Verified

First time at this business, very nice

by Anonymous on Dec 2018

Verified

A great place to get a massage in Minot!

by Dori on Dec 2018

Verified

Very relaxing

by Anonymous on Dec 2018

Verified

I would turn down the music a bit. It was different music then I am used to when getting a massage

by Anonymous on Nov 2018

Verified

I wasn’t a fan of the music, I tend to prefer relaxing sounds instead of slow rock.

Business response:

Thank you for letting us know. We are glad to take music request upon arrival! Every room can play a different station to make everyone have a great experience!

by judy on Nov 2018

Verified

I thought the owner had a beautiful place and offered great services. She was very knowledgeable and answered questions with ease. I was really impressed.

by Becky on Nov 2018

Verified

Awesome!!

by Anita on Nov 2018

Verified

Calming & relaxing atmosphere. Great layout & excellent use of space

by Anonymous on Oct 2018

Verified

Very comfortable place to go to

by Anonymous on Oct 2018

Verified

Super friendly staff!

by Diane on Oct 2018

Verified

got a good massage

by Tonya on Oct 2018

Verified

Kelly is amazing ALWAYS!!!!

by Catherine on Sep 2018

Verified

by Tanya on Sep 2018

Verified

Awesome as always!

by Tanya on Sep 2018

Verified

EXCELLENT

by Beth on Sep 2018

Verified

Inner Reflection is an amazing journey for the mind, body, and soul! The customer service is phenomenal as they take care of you from the moment you walk in the door. I appreciate the outstanding quality of my appointment and look forward to my next appointment! I will definitely recommend to others! Thank you!

by Laura on Sep 2018

Verified

One of My Favorite Places in Minot

by Anonymous on Sep 2018

Verified

Music wasn’t what I usually like for a massage. I prefer something more soothing versus something I want to move to. Otherwise everything was great.

by Michelle on Sep 2018

Verified

very comfortable and easy going.

by Leo on Sep 2018

Verified

Relaxing atmosphere, friendly staff

by Anonymous on Aug 2018

Verified

Check-in is always easy and I never have to wait for the lady at the front to help me!

by Pam on Aug 2018

Verified

Liked everything

by crystal on Aug 2018

Verified

Nice environment very zen and relaxing small space :)

by Hilari on Aug 2018

Verified

by Anonymous on Aug 2018

Verified

Nice room, soothing music and Heather is awesome as always

by kayla on Aug 2018

Verified

Very deep tissue, which was exactly what I needed.

by Anonymous on Aug 2018

Verified

First massage for me and it was wonderful.

by angela on Aug 2018

Verified

Great experience!

by Rose on Aug 2018

Verified

Wonderful spa. Great location and professional staff

by Rose on Aug 2018

Verified

Very nice spa. Loved the atmosphere and professionalism.

by Anonymous on Aug 2018

Verified

Everything was great!

by Anonymous on Aug 2018

Verified

was an awesome experince

by Anonymous on Aug 2018

Verified

I really like the facility, very zen, relaxing atmosphere. I enjoy the salt room & it helps my sinuses. I struggle with seasonal allergies, so it gives me some relief.

by Anonymous on Jul 2018

Verified

I appreciate having access to an acupuncturist in Minot.

by Anonymous on Jul 2018

Verified

Very nice & comforting. Massage table was so comfortable too !!

by Anonymous on Jul 2018

Verified

The place has a very relaxing atmosphere

by Anonymous on Jul 2018

Verified

Everything was great

by Anonymous on Jul 2018

Verified

Cristee was very nice and did a great job!! Will definitely return!

by Anonymous on Jul 2018

Verified

As always.... great job!!!

by Denell on Jul 2018

Verified

Loved it!

by Colleen on Jul 2018

Verified

Always a relaxing and comfortable environment!

by Anonymous on Jul 2018

Verified

Love the laid back atmosphere. I wasn't sure what to expect, I had never had a massage but I felt very comfortable.

by Eric on Jul 2018

Verified

Very relaxing atmosphere. nice music. not in a hectic part of the mall or part of town.

by Anonymous on Jun 2018

Verified

was good

by Carol on Jun 2018

Verified

Appointment reminders are great. Quiet accommodations