Book a massage with Inner Reflection

About Us

Experience the stillness of Inner Reflection Massage and emerge back into the world calm and invigorated.

Re-discover your sense of well-being with personalized therapies that nurture both body and mind. Enjoy an experience that will allow you to achieve calm, relaxation and peace inside and out. Our experienced staff of massage therapists are able to offer you everything from the best relaxation massage to the treatment and rehabilitation of injuries.

Experience the finest treatments available in Minot area at our convenient and tranquil Mid town location.

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Inner Reflection

1015 South Broadway ( In Town & Country Shopping Center)

Suite # 37

Minot , ND 58701 map it

(701) 340-4514

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

Inner Reflection

1015 South Broadway ( In Town & Country Shopping Center)

Suite # 37

Minot , ND 58701 map it

(701) 340-4514

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

Client Testimonials

Here's what our clients are saying

I liked the sauna before the massage. Once I got into the massage, that is where the experience went downhill. The music playing in the background wasn't relaxing sounds, it was more coffee shop music and it was quite loud. The temperature in the room room was quite cool, it left me shivering quite often and made it hard to relax. There needs to be some proper sound proofing to the massage rooms, I could hear the doorbell ding every time someone walked into the office and that took away from the relaxation experience. Overall quite disappointed with the experience and will not be coming back.

Na
Relaxing atmosphere

I love the store. When I walk in, I immediately feel relaxed.
.

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Great place!

.
Craniosacral therapy is amazing! Heather is a super knowledgeable practitioner of this wonderful healing modality!

Was very relaxing

Read all reviews

Heather T.

License: ND #1072

63 Verified Reviews

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Hi, my name is Heather Thorson. I went to Surrey high school and graduated in 2004. I then continued on to college at Williston state to receive my degree in Massage. I have been in the practice of massage since 2008. I got into this field due to my father being diagnosed with colon cancer. I believe there are many ways to help a person with pain, personal health and balance. I have been trained and certified in many different massage techniques. Deep tissue, swedish, pregnancy, aromatherapy, hot stone, healing touch, Gua-sha, Cupping, cranial sacral, Ashiatsu-barefoot massage and Pediatric massage and Autism Touch therapy.

Bodywork Services

New Client Special

$80

75min

Select

Lavender Dreams

$100

80min

Select

Blissful Night

$105

85min

Select

Deep Sleep

$110

80min

Select

Mellow Mind

$145

105min

Select

Quick Fix Up massage package

$105

75min

Select

Craniosacral Therapy

$90

60min

$120

90min

Select

Himalayan Salt Massage

$90

60min

$135

90min

Select

Healing touch with Halo therapy

$100

60min

Select

Aromatherapy Add on

$10

5min

Select

Peppermint scalp massage add on

$10

5min

Select

Spring into Relaxation Massage Package

$110

120min

Select

Pregnancy Massage

$80

60min

Select

Rain Drop Therapy

$95

60min

Select

TAJ Photon PEMF Inframat

$30

30min

$60

60min

$90

90min

Select

Lymphatic Massage

$80

60min

$125

90min

Select

The Four-Handed Massage

$155

60min

Select

ahshiatsu- bare foot massage

$90

60min

$140

90min

Select

Warm Coconut Scalp massages

$50

30min

Select

Healing Touch

$90

60min

$125

90min

Select

Body Brushing

5min

Select

Deep Tissue

$55

30min

$80

60min

$125

90min

$160

120min

Select

Relaxation Massage (Swedish)

$55

30min

$80

60min

$125

90min

$160

120min

Select

New Client Pediatric Massage

$135

30min

Select

Returning Pediatric Client

$120

30min

Select

Halo Massage

$110

60min

Select

Couples Massage With Halotherapy

$220

60min

Select

Halo Craniosacral

$120

60min

Select

Gua Sha Massage or Cupping

$90

60min

Select

Paraffin dip treatment

$20

10min

Select

Celluma Led Red Light Theraphy

$30

30min

Select

Infrared Sauna add on

$10

15min

Select

Parafango body wrap

$90

75min

Select

Foot Mask Add on

5min

Select

Couples private massage class

$200

120min

Select

by Laura on Dec 17

Still learning about this treatment type. Really felt like she cared about me.

by Shelby on Dec 17

Heather gives amazing massages. She is very professional and so nice.

by Roni on Nov 15

Heather is a truly gifted Craniosacral practitioner- she has helped my overall well-being immensely! I highly recommend her, and this healing modality!

by Leo on Oct 27

Heather is always pleasant

by Anonymous on Oct 22

The body wrap was so relaxing and my skin is so soft!

by Anonymous on Oct 17

My sciatica feels so much better!

by Anonymous on Oct 07

No dislikes! Good experience

by Kenneth on Sep 22

It was amazing! I felt at peace! So chill, and the music was low and set the mood for relaxation

by Dawn on Sep 14

Awesome treatment! I am looking forward to experiencing additional services and finding relief from years of chronic pain. I wish I had learned about you sooner. :)

by Hannah on Aug 24

She did a great job!

Stephanie N.

License: ND #2014-01

24 Verified Reviews

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Dr. Stephanie Nishek is a licensed naturopathic doctor residing in Bismarck, North Dakota. She provides naturopathic and lactation counseling services through Dakota Natural Health Center in Bismarck and provides Traditional Chinese Acupuncture at Inner Reflection Day Spa in Minot.
There are many evidence-based health benefits of acupuncture including reducing pain; increasing mobility; reducing frequency of symptoms like heartburn, migraines, and menopausal hot flashes; improving weight loss outcomes; lifting mood in cases of depression; and better management of high blood pressure.

Acupuncture Services

Acupuncture x 4 (60 min)

$260

60min

Select

Acupuncture x 4 (ALREADY PAID)

60min

Select

Acupuncture - First Visit

$100

60min

Select

Acupuncture- Return Visit

$75

60min

Select

by Anonymous on Nov 30

by Anonymous on Nov 14

Very personable and attentive.

by Cassandra on Oct 29

Seriously such a sweet and genuine person! I could instantly tell that she listened to what I had going on and really did want to help me.

by Anonymous on Oct 21

It was a very simple process. No pain at all.

by carmen on Sep 07

Her caring attitude. Pleasant smile Helpful, Knowledgeable, interested in you as as person

by vickie on Jul 13

She is very nice and professional.

by Anonymous on Jun 27

Love Dr Stephanie! Helps me a lot.

by Shelby on Jun 25

Absolutely loved Stephanie. She helped me relax (I was a little nervous), and she was very professional. The room we were in was SO COOL.

by Anonymous on May 19

Excellent

by Daniel on May 12

Excellent work-always feel refreshed and relaxed afterwards!

Halo (salt) R.

License: ND #

11 Verified Reviews

Book Now

Salt Therapy is Proven to Better Your Health

Salt Therapy, also referred to as Halotherapy, is a drug-free holistic therapy that recreates the microclimate of a salt cave and can help respiratory conditions such as:
-       colds
-       flu
-       allergies
-       asthma
-       bronchitis
-       cystic fibrosis
-       sinus infections, sinusitis, rhinitis
-       hay fever
-       emphysema

In addition, the anti-bacterial and anti-inflammatory properties of salt therapy effectively treat skin conditions such as eczema, dermatitis and psoriasis. Salt Therapy can dramatically enhance sports and singing performances and improve lung function by increasing lung capacity and stamina. It has no side effects and helps build your immune system.

Bodywork Services

HaloTherapy

$25

45min

Select

Infrared Sauna Punch Card Session - must have a punch card

$100

30min

Select

by Aubern on Sep 13

It was so calming and peaceful. It also cleared my sinuses

by Tracy on Jul 27

Halo room is always a positive turnout for us. If not that day, we do feel the effects in days to come. Our bodies really are at their best after the salt detox!!!

by Brian on Jul 26

Nothing to dislike

by Anonymous on Apr 20

Relaxing n felt great

by judy on Nov 15

The salt made my lips really chapped and burned for a day. My arms also itched afterward. The therapist was great and experience very pleasurable. I am thinking the salt just isn't for me.

by Anonymous on Aug 31

The Halo room is an amazing experience. I like to try things before I form an opinion on them- there's a lot of talk about Halo therapy and its effectiveness (or lack thereof). I decided to go in with no preconceived notions, and it was really a unique experience! I have chronic lung problems, and the wildfire smoke is playing hell on it right now. After 45 minutes in the Halo room, I felt like I could breathe easier, and I was totally relaxed. I will definitely do it again!

by Anonymous on May 17

I really liked it.

by jessica on Feb 25

It was really relaxing even with my kids. Which is saying something.

by Stephanie on Feb 23

I don’t think it helped us a bunch. We need medication still.

by Diane on Feb 23

so relaxing

Stephanie E.

License: ND #385

17 Verified Reviews

Book Now

I am a wife and mother of 3 beautiful, kind, funny children. I have been a massage therapist since 1999. I am also a licensed Realtor and soon to be published author of a children's book. I love watching my kids play sports, baking, traveling and lazy days at home.

Bodywork Services

New Client Special

$80

75min

Select

Lavender Dreams

$100

80min

Select

Blissful Night

$105

85min

Select

Deep Sleep

$110

80min

Select

Mellow Mind

$145

105min

Select

Quick Fix Up massage package

$105

75min

Select

Himalayan Salt Massage

$90

60min

$135

90min

Select

Aromatherapy Add on

$10

5min

Select

Peppermint scalp massage add on

$10

5min

Select

Spring into Relaxation Massage Package

$110

120min

Select

Pregnancy Massage

$80

60min

Select

Lymphatic Massage

$80

60min

$125

90min

Select

The Four-Handed Massage

$155

60min

Select

Warm Coconut Scalp massages

$50

30min

Select

Body Brushing

5min

Select

Deep Tissue

$55

30min

$80

60min

$125

90min

$160

120min

Select

Relaxation Massage (Swedish)

$55

30min

$80

60min

$125

90min

$160

120min

Select

Halo Massage

$110

60min

Select

Couples Massage With Halotherapy

$220

60min

Select

Gua Sha Massage or Cupping

$90

60min

Select

Paraffin dip treatment

$20

10min

Select

Infrared Sauna add on

$10

15min

Select

Foot Mask Add on

5min

Select

Couples private massage class

$200

120min

Select

by Anonymous on Nov 15

Was very relaxing

by pam on Oct 28

Best massaged i have ever had so far. Stephanie was so kind. This massage relaxed me so much. I had the best night sleep as well.

by Anonymous on Oct 28

Does an awesome job!!!!

by Aubern on Sep 10

She was excellent and always concerned about me

by Kayla on Aug 23

Shes very friendly and knows what shes doing! Was an amazing experience i will be back

by Anonymous on Aug 11

Amazing somehow zones in on the areas needing the attention and does a great job

by Joy on Jul 26

Stephanie is very professional, has great communication and technique. She made my massage great!

by Andrea on Jun 27

Everything was perfect!

by Anonymous on Jun 24

Stephanie was wonderful!

by Anonymous on Jun 20

Very friendly, kind, knows what she is doing. The massage was really good, it helped a lot, was definitely deep tissue (which I like & can't do to myself) so thank you very much, Greatly Appreciated!

Rachelle E.

License: ND #

3 Verified Reviews

Book Now

Massage therapy was an integral part of my healing from the nearly constant pain of muscle spasm and tightness coupled with chronic, long-term low energy issues that lasted for over 20 years. Along with other modalities that I am currently certified in, I now want to use my knowledge to help others along the road to discovering a more stress-free and vibrant version of their own self through the relaxation response Massage Therapy offers.

Bodywork Services

New Client Special

$80

75min

Select

Lavender Dreams

$100

80min

Select

Blissful Night

$105

85min

Select

Deep Sleep

$110

80min

Select

Mellow Mind

$145

105min

Select

Quick Fix Up massage package

$105

75min

Select

Himalayan Salt Massage

$90

60min

$135

90min

Select

Healing touch with Halo therapy

$100

60min

Select

Aromatherapy Add on

$10

5min

Select

Peppermint scalp massage add on

$10

5min

Select

Spring into Relaxation Massage Package

$110

120min

Select

Pregnancy Massage

$80

60min

Select

Rain Drop Therapy

$95

60min

Select

TAJ Photon PEMF Inframat

$30

30min

$60

60min

$90

90min

Select

The Four-Handed Massage

$155

60min

Select

Warm Coconut Scalp massages

$50

30min

Select

Healing Touch

$90

60min

$125

90min

Select

Body Brushing

5min

Select

Deep Tissue

$55

30min

$80

60min

$125

90min

$160

120min

Select

HaloTherapy

$25

45min

Select

Relaxation Massage (Swedish)

$55

30min

$80

60min

$125

90min

$160

120min

Select

Halo Massage

$110

60min

Select

Couples Massage With Halotherapy

$220

60min

Select

Gua Sha Massage or Cupping

$90

60min

Select

Paraffin dip treatment

$20

10min

Select

Celluma Led Red Light Theraphy

$30

30min

Select

Infrared Sauna add on

$10

15min

Select

Infrared Sauna Punch Card Session - must have a punch card

$100

30min

Select

Foot Mask Add on

5min

Select

Applied Kinesiology-Body Talk

$125

120min

Select

Applied Kinesiology-Body Talk

$90

60min

Select

by Anonymous on Nov 23

Very Knowledgeable!

by Anonymous on Nov 11

Very professional

by linda on Oct 26

Very personable and knowledgeable. Linda Borud

Linda E.

License: ND #19201

4 Verified Reviews

Book Now

Hello, my name is Linda Enders. I have been a radiology and mammo technologist all my life and was looking for a change. Since I've always been a hands on person and love working one on one with people, massage seemed like a natural choice. It enables me to continue to help people with both their acute and chronic issues and hopefully help to bring about change and improvement in their condition.

Bodywork Services

New Client Special

$80

75min

Select

Lavender Dreams

$100

80min

Select

Blissful Night

$105

85min

Select

Deep Sleep

$110

80min

Select

Mellow Mind

$145

105min

Select

Quick Fix Up massage package

$105

75min

Select

Himalayan Salt Massage

$90

60min

$135

90min

Select

Aromatherapy Add on

$10

5min

Select

Peppermint scalp massage add on

$10

5min

Select

Spring into Relaxation Massage Package

$110

120min

Select

Pregnancy Massage

$80

60min

Select

TAJ Photon PEMF Inframat

$30

30min

$60

60min

$90

90min

Select

The Four-Handed Massage

$155

60min

Select

Warm Coconut Scalp massages

$50

30min

Select

Body Brushing

5min

Select

Deep Tissue

$55

30min

$80

60min

$125

90min

$160

120min

Select

HaloTherapy

$25

45min

Select

Relaxation Massage (Swedish)

$55

30min

$80

60min

$125

90min

$160

120min

Select

Halo Massage

$110

60min

Select

Couples Massage With Halotherapy

$220

60min

Select