About Us

Experience the stillness of Inner Reflection Massage and emerge back into the world calm and invigorated.

Re-discover your sense of well-being with personalized therapies that nurture both body and mind. Enjoy an experience that will allow you to achieve calm, relaxation and peace inside and out. Our experienced staff of massage therapists are able to offer you everything from the best relaxation massage to the treatment and rehabilitation of injuries.

Experience the finest treatments available in Minot area at our convenient and tranquil Mid town location. 

... more

Inner Reflection

1015 South Broadway ( In Town & Country Shopping Center)

Suite # 37

Minot , ND 58701 map it

(701) 340-4514

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • First time at this business, very nice

    A great place to get a massage in Minot!

  • Very relaxing

    I would turn down the music a bit. It was different music then I am used to when getting a massage

  • I wasn’t a fan of the music, I tend to prefer relaxing sounds instead of slow rock.

    I thought the owner had a beautiful place and offered great services. She was very knowledgeable and answered questions with ease. I was really impressed.

  • Awesome!!

    Calming & relaxing atmosphere. Great layout & excellent use of space

  • Very comfortable place to go to

    Super friendly staff!

Lavender Dreams

$100
80min
Select

Blissful Night

$105
85min
Select

Deep Sleep

$110
80min
Select

Mellow Mind

$145
105min
Select

Quick Fix Up massage package

$105
75min
Select

Craniosacral Therapy

$90
60min
$120
90min
Select

Himalayan Salt Massage

$90
60min
$120
90min
Select

Healing touch with Halo therapy

$100
60min
Select

Aromatherapy Add on

$10
5min
Select

Peppermint scalp massage add on

$10
5min
Select

Spring into Relaxation Massage Package

$110
120min
Select

Pregnancy Massage

$80
60min
Select

Rain Drop Therapy

$95
60min
Select

Lymphatic Massage

$80
60min
Select

The Four-Handed Massage

$155
60min
Select

ahshiatsu- bare foot massage

$90
60min
$140
90min
Select

Warm Coconut Scalp massages

$50
30min
Select

Healing Touch

$80
60min
$100
90min
Select

Body Brushing

$5
5min
Select

Deep Tissue

$55
30min
$80
60min
$105
90min
$150
120min
Select

HaloTherapy

$25
45min
Select

Relaxation Massage (Swedish)

$55
30min
$80
60min
$105
90min
Select

Honey Back Massage

$65
30min
$90
60min
$115
90min
Select

New Client Pediatric Massage

$135
30min
Select

Returning Pediatric Client

$120
30min
Select

Halo Massage

$110
60min
Select

Couples Massage With Halotherapy

$220
60min
Select

Halo Craniosacral

$120
60min
Select

Gua Sha Massage or Cupping

$90
60min
Select

Paraffin dip treatment

$20
10min
Select

Celluma Led Red Light Theraphy

$30
30min
Select

Infrared Sauna add on

$15
15min
Select

Infrared Sauna Punch Card Session - must have a punch card

$100
30min
Select

Foot Mask Add on

$5
5min
Select

Acupuncture x 4 (60 min)

$260
60min
Select

Halo Community Acupuncture

$55
40min
Select

Acupuncture x 4 (ALREADY PAID)

$0
60min
Select

Acupuncture - First Visit

$100
60min
Select

Acupuncture- Return Visit

$75
60min
Select

Infant or Children reflexology session

$35
30min
Select

Facial Reflexology

$70
60min
Select

Halo Reflexology

$100
60min
Select

Spring into Relaxation Reflexology Package

$100
120min
Select

Lavender Reflexology Dream

$125
95min
Select

Deep Sleep for the Feet

$145
140min
Select

Quick Fix Up reflexology package

$80
70min
Select

Reflexology

$70
60min
$105
90min
Select

Heather T.

License: ND #1072

40 Verified Reviews

Lavender Dreams

$100
80min
Select

Blissful Night

$105
85min
Select

Deep Sleep

$110
80min
Select

Mellow Mind

$145
105min
Select

Quick Fix Up massage package

$105
75min
Select

Craniosacral Therapy

$90
60min
$120
90min
Select

Himalayan Salt Massage

$90
60min
$120
90min
Select

Healing touch with Halo therapy

$100
60min
Select

Aromatherapy Add on

$10
5min
Select

Peppermint scalp massage add on

$10
5min
Select

Spring into Relaxation Massage Package

$110
120min
Select

Pregnancy Massage

$80
60min
Select

Rain Drop Therapy

$95
60min
Select

Lymphatic Massage

$80
60min
Select

The Four-Handed Massage

$155
60min
Select

ahshiatsu- bare foot massage

$90
60min
$140
90min
Select

Warm Coconut Scalp massages

$50
30min
Select

Healing Touch

$80
60min
$100
90min
Select

Body Brushing

$5
5min
Select

Deep Tissue

$55
30min
$80
60min
$105
90min
$150
120min
Select

Relaxation Massage (Swedish)

$55
30min
$80
60min
$105
90min
Select

Honey Back Massage

$65
30min
$90
60min
$115
90min
Select

New Client Pediatric Massage

$135
30min
Select

Returning Pediatric Client

$120
30min
Select

Halo Massage

$110
60min
Select

Couples Massage With Halotherapy

$220
60min
Select

Halo Craniosacral

$120
60min
Select

Gua Sha Massage or Cupping

$90
60min
Select

Paraffin dip treatment

$20
10min
Select

Celluma Led Red Light Theraphy

$30
30min
Select

Infrared Sauna add on

$15
15min
Select

Foot Mask Add on

$5
5min
Select
by Anonymous on Dec 06
Heather, Thank you.
by Becky on Nov 10
It was a great experience! Thank you
by Anita on Nov 07
Very friendly hard working young lady. Thank you so much Heather for bring relief to this worn out aching body, so nice to be able to walk straight again. I will recommend you to all our staff at the hotel and all my friends. Thank you again so very very much
by Anonymous on Oct 20
Heather was amazing! She’s very knowledgeable and made me feel comfortable the whole time.
by Catherine on Sep 28
Everything was amazing
by Tanya on Sep 26
Strong heart and strong hands!!
by Tanya on Sep 25
AWESOME
by Michelle on Sep 06
It's been 2 days and I, still relaxed....she was amazing!!!!
by Leo on Sep 05
Has always done a great job
by crystal on Aug 26
was so nice to meet heather and receive a different experience of lymph massage. Thanks so much and also for the invite to instruct in your space :)

Cristee F.

10 Verified Reviews

Aromatherapy Add on

$10
5min
Select

Peppermint scalp massage add on

$10
5min
Select

Warm Coconut Scalp massages

$50
30min
Select

Body Brushing

$5
5min
Select

Paraffin dip treatment

$20
10min
Select

Celluma Led Red Light Theraphy

$30
30min
Select

Infrared Sauna add on

$15
15min
Select

Foot Mask Add on

$5
5min
Select

Infant or Children reflexology session

$35
30min
Select

Facial Reflexology

$70
60min
Select

Halo Reflexology

$100
60min
Select

Spring into Relaxation Reflexology Package

$100
120min
Select

Lavender Reflexology Dream

$125
95min
Select

Deep Sleep for the Feet

$145
140min
Select

Quick Fix Up reflexology package

$80
70min
Select

Reflexology

$70
60min
$105
90min
Select
by Anonymous on Aug 02
This was my 1st reflexology treatment & I loved it. Cristee made me feel very comfortable & at ease & explained the process thoroughly. Already looking forward to booking another!!
by Anonymous on Jul 15
Enjoyed everything about my visit!
by carmen on May 22
interested in me. I felt like a friend
by Diane on Mar 02
I love my feet worked on and even though she hits some sore spots it was great.
by Anonymous on Jan 24
Good experience, don’t know if it’s helping or not.
by Karen on Oct 24
She is great and very talented. She listens to what problems you have and addresses the issues. Highly reccommended
by Anonymous on Jun 23
Cristee is wonderful! Would highly recommend!
by Carla on Mar 09
Informative experience.
by Alyssa on Jun 02
Cristee is very kind & does a great job!
by Karen on May 03
Cristee is amazing. I refer her to anyone that will listen to me. She is very kind, patient and will explain things so you understand them

Stephanie N.

License: ND #2014-01

9 Verified Reviews

Acupuncture x 4 (60 min)

$260
60min
Select

Halo Community Acupuncture

$55
40min
Select

Acupuncture x 4 (ALREADY PAID)

$0
60min
Select

Acupuncture - First Visit

$100
60min
Select

Acupuncture- Return Visit

$75
60min
Select
by Rose on Aug 18
I wasn't sure what to expect for acupuncture as I suffer greatly from fibromyalgia and back issues. I had my first session today and felt so energized after, I cleaned my whole house:)
by Anonymous on Jul 29
Stephanie was highly personable and very knowledgeable. She made me feel at ease and really listened to my concerns to pinpoint (no pun intended) my needs for acupuncture!
by Carol on Jun 18
Acupuncture seems to be working for my knees and back
by Twyla on Jun 16
Stephanie is great.... answered all of our questions!!
by Anonymous on Jan 22
knowledge of acupuncture and how to help a person is awesome
by Catherine on Jan 20
Dr. Steph is amazing. She is a wonderful doctor, acupuncturist, and person. She is knowledgeable and easy to talk to. I'm so thankful to have found her during a difficult time in my life.
by Alyssa on Dec 17
Dr. Stephanie is fabulous!
by Terry on Oct 21
Exceptional, thank u
by Anonymous on Jun 04
I love her as a professional and a person. She is completely competent in her skills and I appreciate her willingness to go above and beyond to help you find solutions to what is ailing you.

Kelly K.

License: ND #1315

47 Verified Reviews

Lavender Dreams

$100
80min
Select

Blissful Night

$105
85min
Select

Deep Sleep

$110
80min
Select

Mellow Mind

$145
105min
Select

Quick Fix Up massage package

$105
75min
Select

Himalayan Salt Massage

$90
60min
$120
90min
Select

Aromatherapy Add on

$10
5min
Select

Peppermint scalp massage add on

$10
5min
Select

Spring into Relaxation Massage Package

$110
120min
Select

Pregnancy Massage

$80
60min
Select

Rain Drop Therapy

$95
60min
Select

The Four-Handed Massage

$155
60min
Select

Warm Coconut Scalp massages

$50
30min
Select

Healing Touch

$80
60min
$100
90min
Select

Body Brushing

$5
5min
Select

Deep Tissue

$55
30min
$80
60min
$105
90min
$150
120min
Select

Relaxation Massage (Swedish)

$55
30min
$80
60min
$105
90min
Select

Honey Back Massage

$65
30min
$90
60min
$115
90min
Select

Halo Massage

$110
60min
Select

Couples Massage With Halotherapy

$220
60min
Select

Gua Sha Massage or Cupping

$90
60min
Select

Paraffin dip treatment

$20
10min
Select

Celluma Led Red Light Theraphy

$30
30min
Select

Infrared Sauna add on

$15
15min
Select

Foot Mask Add on

$5
5min
Select
by jim on Dec 09
I’ve been having Kelly work on my back for a few years now. She has been at 3 different businesses since moving here a few years ago.
by Anonymous on Dec 02
Kelly was great. Very attentive to my needs an wants. She gives a great massage and seemed very knowledgeable.
by Anonymous on Oct 21
She did a great job. I will definitely be back
by Diane on Oct 19
I liked how she got to the sore spots and worked on them.
by Tonya on Oct 12
I got the peppermint scalp massage at the end of my 90 minute massage and it was amazing!!!
by Beth on Sep 19
Kelly was amazing! She not only gave a wonderful massage but took the time to use oils that would help relieve inflammation and increased my overall relaxation experience. I will definitely be booking more appointments at Inner Reflection! Thank you!
by Laura on Sep 09
Thanks for alleviating my sinus pressure!
by Anonymous on Sep 09
Kelly was great.
by Pam on Aug 30
Amazing!!!
by Hilari on Aug 25
Very professional. Kelly gave me suggestions and exercises to help relieve some of my pregnancy pains. Previous pregnancy massages, I didn't feel like they worked the muscles. Kelly really got in there and helped me find some relief and relaxation.

Halo (salt) R.

License: ND #

7 Verified Reviews

HaloTherapy

$25
45min
Select

Infrared Sauna Punch Card Session - must have a punch card

$100
30min
Select
by judy on Nov 15
The salt made my lips really chapped and burned for a day. My arms also itched afterward. The therapist was great and experience very pleasurable. I am thinking the salt just isn't for me.
by Anonymous on Aug 31
The Halo room is an amazing experience. I like to try things before I form an opinion on them- there's a lot of talk about Halo therapy and its effectiveness (or lack thereof). I decided to go in with no preconceived notions, and it was really a unique experience! I have chronic lung problems, and the wildfire smoke is playing hell on it right now. After 45 minutes in the Halo room, I felt like I could breathe easier, and I was totally relaxed. I will definitely do it again!
by Anonymous on May 17
I really liked it.
by jessica on Feb 25
It was really relaxing even with my kids. Which is saying something.
by Stephanie on Feb 23
I don’t think it helped us a bunch. We need medication still.
by Diane on Feb 23
so relaxing
by brigette on Jan 26
This was my first time trying the Halo Room/salt therapy. When it was done, I didn't feel any different so that is why I put it as Good. However, as the day went on I was able to tell the effect the salt therapy had on my sinuses which has been a problem lately. My only problem is sitting still for 45 minutes. I need to read or listen to music in order to enjoy myself. Otherwise, after the fact, Overall - Amazing, Skill - Amazing and Professionalism - Amazing. Thank you for your help and assistance in answering all my questions. It definitely helped!

Stephanie E.

License: ND #385

2 Verified Reviews

Lavender Dreams

$100
80min
Select

Blissful Night

$105
85min
Select

Deep Sleep

$110
80min
Select

Mellow Mind

$145
105min
Select

Quick Fix Up massage package

$105
75min
Select

Himalayan Salt Massage

$90
60min
$120
90min
Select

Aromatherapy Add on

$10
5min
Select

Peppermint scalp massage add on

$10
5min
Select

Spring into Relaxation Massage Package

$110
120min
Select

Pregnancy Massage

$80
60min
Select

The Four-Handed Massage

$155
60min
Select

Warm Coconut Scalp massages

$50
30min
Select

Body Brushing

$5
5min
Select

Deep Tissue

$55
30min
$80
60min
$105
90min
$150
120min
Select

Relaxation Massage (Swedish)

$55
30min
$80
60min
$105
90min
Select

Honey Back Massage

$65
30min
$90
60min
$115
90min
Select

Halo Massage

$110
60min
Select

Couples Massage With Halotherapy

$220
60min
Select

Gua Sha Massage or Cupping

$90
60min
Select

Paraffin dip treatment

$20
10min
Select

Infrared Sauna add on

$15
15min
Select

Foot Mask Add on

$5
5min
Select
by Dori on Dec 06
Stephanie knows how to get the knots out. Very good massage!!!
by Anonymous on Nov 29
Great massage!

Average Rating:

4.96 (Based on 120 Reviews)

98 %

Ambiance
98 %

Professionalism
by jim on Dec 2018
Verified
Service Received: Deep Tissue with Kelly K.
First time at this business, very nice
by Anonymous on Dec 2018
Verified
Service Received: Deep Tissue with Heather T.
A great place to get a massage in Minot!
by Dori on Dec 2018
Verified
Service Received: Relaxation Massage (Swedish) with Stephanie E.
Very relaxing
by Anonymous on Dec 2018
Verified
Service Received: Deep Tissue with Kelly K.
I would turn down the music a bit. It was different music then I am used to when getting a massage
by Anonymous on Nov 2018
Verified
Service Received: Deep Tissue with Stephanie E.
I wasn’t a fan of the music, I tend to prefer relaxing sounds instead of slow rock.

Business response:

Thank you for letting us know. We are glad to take music request upon arrival! Every room can play a different station to make everyone have a great experience!

by judy on Nov 2018
Verified
Service Received: HaloTherapy with Halo (salt) R.
I thought the owner had a beautiful place and offered great services. She was very knowledgeable and answered questions with ease. I was really impressed.
by Becky on Nov 2018
Verified
Service Received: Relaxation Massage (Swedish) with Heather T.
Awesome!!
by Anita on Nov 2018
Verified
Service Received: Relaxation Massage (Swedish) with Heather T.
Calming & relaxing atmosphere. Great layout & excellent use of space
by Anonymous on Oct 2018
Verified
Service Received: Deep Tissue with Kelly K.
Very comfortable place to go to
by Anonymous on Oct 2018
Verified
Service Received: Deep Tissue with Heather T.
Super friendly staff!
by Diane on Oct 2018
Verified
Service Received: Deep Tissue with Kelly K.
got a good massage
by Tonya on Oct 2018
Verified
Service Received: Deep Tissue with Kelly K.
Kelly is amazing ALWAYS!!!!
by Catherine on Sep 2018
Verified
Service Received: Deep Tissue with Heather T.
Na
by Tanya on Sep 2018
Verified
Service Received: Deep Tissue with Heather T.
Awesome as always!
by Tanya on Sep 2018
Verified
Service Received: Deep Tissue with Heather T.
EXCELLENT
by Beth on Sep 2018
Verified
Service Received: Deep Tissue with Kelly K.
Inner Reflection is an amazing journey for the mind, body, and soul! The customer service is phenomenal as they take care of you from the moment you walk in the door. I appreciate the outstanding quality of my appointment and look forward to my next appointment! I will definitely recommend to others! Thank you!
by Laura on Sep 2018
Verified
Service Received: Couples Massage With Halotherapy with Kelly K.
One of My Favorite Places in Minot
by Anonymous on Sep 2018
Verified
Service Received: Deep Tissue with Kelly K.
Music wasn’t what I usually like for a massage. I prefer something more soothing versus something I want to move to. Otherwise everything was great.
by Michelle on Sep 2018
Verified
Service Received: Deep Tissue with Heather T.
very comfortable and easy going.
by Leo on Sep 2018
Verified
Service Received: Deep Tissue with Heather T.
Relaxing atmosphere, friendly staff
by Anonymous on Aug 2018
Verified
Service Received: HaloTherapy with Halo (salt) R.
Check-in is always easy and I never have to wait for the lady at the front to help me!
by Pam on Aug 2018
Verified
Service Received: Deep Tissue with Kelly K.
Liked everything
by crystal on Aug 2018
Verified
Service Received: Lymphatic Massage with Heather T.
Nice environment very zen and relaxing small space :)
by Hilari on Aug 2018
Verified
Service Received: Pregnancy Massage with Kelly K.
Very professional. Kelly gave me suggestions and exercises to help relieve some of my pregnancy pains. Previous pregnancy massages, I didn't feel like they worked the muscles. Kelly really got in there and helped me find some relief and relaxation.
by Anonymous on Aug 2018
Verified
Service Received: Deep Tissue with Heather T.
Nice room, soothing music and Heather is awesome as always
by kayla on Aug 2018
Verified
Service Received: Deep Tissue with Heather T.
Very deep tissue, which was exactly what I needed.
by Anonymous on Aug 2018
Verified
Service Received: Deep Tissue with Kelly K.
First massage for me and it was wonderful.
by angela on Aug 2018
Verified
Service Received: Pregnancy Massage with Kelly K.
Great experience!
by Rose on Aug 2018
Verified
Service Received: Acupuncture - First Visit with Stephanie N.
Wonderful spa. Great location and professional staff
by Rose on Aug 2018
Verified
Service Received: Deep Tissue with Kelly K.
Very nice spa. Loved the atmosphere and professionalism.
by Anonymous on Aug 2018
Verified
Service Received: Relaxation Massage (Swedish) with Kelly K.
Everything was great!
by Anonymous on Aug 2018
Verified
Service Received: Deep Tissue with Heather T.
was an awesome experince
by Anonymous on Aug 2018
Verified
Service Received: Sweet and Salty Reflexology with Cristee F.
I really like the facility, very zen, relaxing atmosphere. I enjoy the salt room & it helps my sinuses. I struggle with seasonal allergies, so it gives me some relief.
by Anonymous on Jul 2018
Verified
Service Received: Acupuncture - First Visit with Stephanie N.
I appreciate having access to an acupuncturist in Minot.
by Anonymous on Jul 2018
Verified
Service Received: Deep Tissue with Kelly K.
Very nice & comforting. Massage table was so comfortable too !!
by Anonymous on Jul 2018
Verified
Service Received: Himalayan Salt Massage with Heather T.
The place has a very relaxing atmosphere
by Anonymous on Jul 2018
Verified
Service Received: Deep Tissue with Heather T.
Everything was great
by Anonymous on Jul 2018
Verified
Service Received: Reflexology with Cristee F.
Cristee was very nice and did a great job!! Will definitely return!
by Anonymous on Jul 2018
Verified
Service Received: Deep Tissue with Kelly K.
As always.... great job!!!
by Denell on Jul 2018
Verified
Service Received: Deep Tissue with Kelly K.
Loved it!
by Colleen on Jul 2018
Verified
Service Received: Deep Tissue with Kelly K.
Always a relaxing and comfortable environment!
by Anonymous on Jul 2018
Verified
Service Received: Deep Tissue with Heather T.
Love the laid back atmosphere. I wasn't sure what to expect, I had never had a massage but I felt very comfortable.
by Eric on Jul 2018
Verified
Service Received: Deep Tissue with Kelly K.
Very relaxing atmosphere. nice music. not in a hectic part of the mall or part of town.
by Anonymous on Jun 2018
Verified
Service Received: Deep Tissue with Payton M.
was good
by Carol on Jun 2018
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