Massage Excellence & Holistic Health Center

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Customized massage for a healthy, pain-free body & a peaceful mind.

About Us

Customized Massage is not a franchise or spa massage.

It’s designed to meet your unique needs and to provide two things: a healthy, pain-free body, and a peaceful mind with every session, effectively and accurately. Customized sessions restore freedom of movement, and provide immediate relief, so it’s easier to stay “in the zone,” and to recover more quickly when an injury or chronic pain & stress get in the way of the life you want to live.

I've offered a Massage Membership program for several years to make taking care of yourself more affordable - details can be found on my website: https://www.energyexpress.com/massage-excellence-membership-program/

A lifelong interest in health and healin...

A lifelong interest in health and healing led me to graduate in 2001 from the Lakeside School of Massage Therapy in Milwaukee, WI, and to complete a private mentorship to become a Focus Touch Shiatsu practitioner; an American form of an Eastern healing technique. I continued my education by concurrently completing a 4 year advanced certification program in Energy Work, from Inner Focus School.

This training in holistic wellness and energy work helps me find problem areas more quickly, with a greater ability to resolve them on all levels, body, mind and spirit. This means relieving pain and stress more completely than traditional massage alone can do.

This isn’t something I learned only in a classroom. For almost 10 years I lived with unrelenting sciatic pain, (running from my lower back and down my leg). Massage and shiatsu definitely helped, and yet I couldn’t get rid of ALL the pain and keep it away completely, until I began to use what I learned from the field of energy work. In just two sessions which addressed both the physical issues and the energetic/emotional/mental contributions to the problem, the pain left and has never returned. That was 17 years ago! I wanted to help create that experience of freedom for others, and I’ve been practicing massage and energy work as my primary occupation ever since.

Some of the most pivotal moments in my own practice have included work which has allowed clients to avoid back and neck surgery, relieve chronic pain when nothing else worked, restore movement in frozen shoulders, speed up recovery after injuries or surgeries such as hip and knee replacements, and many more.

In addition to my private practice, I partnered with Lyn Lake Chiropractic in the uptown area of Minneapolis for 6 years, and still occasionally substitute there every once in a while. There I worked with runners, cross-fit members, weight lifting competitors, the biking community, various athletes , accident victims and chronic pain sufferers. With my 19+ years of experience, I’ve developed a system to provide specialized massage (Ultimate Pain Relief Series) to those whose pain, stress and muscle tension may be stopping them from being the best they can be and truly enjoying what they do.

I love being active myself.. Riding my bike, even in Minnesota winters, has taught me so much about what my body and mind can do, and being outdoors, whether biking, hiking, snow-shoeing, camping or canoeing, helps me decompress from the challenges in my work and the stress we all face from time to time. In fact, it works so well that my wife (also in the holistic healing field) and I often take clients to the wilderness of the Boundary Waters Canoe Area in northern Minnesota for retreats, bodywork, healing and life-coaching experiences together. It's just one more way experience has taught me to take a whole body, whole life approach on the road to well-being; it's about having the freedom to enjoy life and be of service.

Find out more about sessions with Michael HERE.

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Massage Excellence & Holistic Health Center

4024 14th Ave S

Minneapolis , MN 55407 map it

(612) 518-1036

Hours of Operation

M Closed

T 07:00 AM - 07:00 PM

W 07:00 AM - 08:30 PM

Th 07:00 AM - 08:30 PM

F 07:00 AM - 06:00 PM

Sa 07:00 AM - 04:00 PM

S Closed

Massage Excellence & Holistic Health Center

4024 14th Ave S

Minneapolis , MN 55407 map it

(612) 518-1036

Hours of Operation

M Closed

T 07:00 AM - 07:00 PM

W 07:00 AM - 08:30 PM

Th 07:00 AM - 08:30 PM

F 07:00 AM - 06:00 PM

Sa 07:00 AM - 04:00 PM

S Closed

Michael F.

License: MN #

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...a healthy, pain-free body, and a peaceful mind...
Customized massage designed just for you is focused on providing these benefits with every session, effectively and accurately.

Choose Massage Excellence to see Michael in south Minneapolis at his home office. Choose Lyn Lake Chiropractic to see him in Uptown (limited hours).

As enjoyable, peaceful and relaxing as massage is, it is really not a luxury; it is an important, effective way to stay well. Nagging pain, and having too much stress without relieving it regularly can cost you your health. Massage is one way to help.
Along with his private practice, Michael partners with Lyn Lake Chiropractic in the uptown area of Minneapolis for two days each week, working with runners, cross-fit members, weight lifting competitors, the biking community and various athletes. With his 15 years’ experience, he has developed a system to provide specialized massage (Ultimate Pain Relief Series) to those whose pain, stress and muscle tension may be stopping them from being the best they can be and truly enjoying what they do.
Customized sessions restore freedom of movement, and provide immediate relief, so it’s easier to stay “in the zone,” and to recover more quickly when an injury does happen.
The Ultimate Pain Relief System also offers relief to those who suffer from chronic neck or back pain, and to those recovering from accidents, injury or surgery which involves rehabilitation, such as hip or knee replacement.
With a lifelong interest in health and healing, Michael is a graduate of Lakeside School of Massage Therapy in Milwaukee, WI, practicing massage as his primary occupation since 2001.
Michael has also been trained as a Focus Touch Shiatsu practitioner; an American form of an Eastern healing technique. This method uses firm stretching & holding techniques, along with focused pressure at key acupuncture points to energize the body.
In addition, Michael is a graduate of 4 year advanced certification program in Energy Work, from Inner Focus School. This training in holistic wellness and energy work helps him find problem areas more quickly, with a greater ability to resolve them on all levels, body, mind and spirit. This means relieving pain and stress more completely than traditional massage alone can do.
Michael welcomes questions and is happy to talk with you about how he may be able to help.
You can reach him at 612-518-1036, or find out more about sessions with Michael HERE.

Bodywork Services

Introductory 90 Minute Massage (First Time Clients only)

$77

90min

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Wellness & Relaxing Massage

$92

60min

$132

90min

$172

120min

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Ultimate Pain Relief Session

$139

90min

$259

180min

$395

420min

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Recovery & Performance

$92

60min

$132

90min

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Deep Tissue Massage

$102

60min

$142

90min

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Member Massage

$77

60min

$113

90min

$152

120min

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Energy Work Combined with Massage

$147

90min

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Massage, Sound Healing & Energy Work with Michael & Kay

$197

60min

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Energy Constellation Work

$175

60min

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Coaching Services

VIB Coaching with Michael & Kay

$247

120min

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V.I.B. Coaching with Michael

$147

75min

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Energy Work, Sound Healing & Life Coaching (Monthly Series)

$197

75min

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Special Available

Special Offers

Energy Work, Sound Healing & Life Coaching Series

$2141

75min.

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Kay G.

License: MN #

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Kay Grace, Author of the forthcoming book Sound Healing Mastery, enjoys teaching the art and science of Sound Healing in her popular retreats & intensives. She has an established private practice offering Sound Healing Therapy and Energy Work, and has helped thousands of clients access the power of sound to relieve stress, reduce pain, and create deep healing on physical, emotional, mental and spiritual levels. A published singer & songwriter, Kay is a valued faculty member in the Integrative Health Education department at Normandale College member of the International Sound Healers Association.
Kay and her husband, Michael Freeman offer joint sessions as well, combining massage therapy, sound healing and energy work for a powerful and effective approach to complex challenges such as chronic pain, illness, or moving through mental, emotional or spiritual difficulties.
Because we both believe that it's not possible to separate one aspect of life from another, we also offer a holistic solution to those who want to create a personal or business breakthrough: V.I.B. (Very Important Being) Coaching. It's designed to help people live happier lives, build better relationships, and even to grow your heart-based business (get more clients!) if that's the goal. We combine time honored coaching principles and practices with holistic healing work to help you build confidence, resilience and presence so you can be vibrant, strong & clear, no matter what!

Bodywork Services

Massage, Sound Healing & Energy Work with Michael & Kay

$197

60min

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Coaching Services

Sound Healing Session

$67

30min

$127

60min

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Soul Path Reading & Energy Clearing

$127

75min

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VIB Coaching with Michael & Kay

$247

120min

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V.I.B. Coaching with Michael

$147

75min

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V.I.B. Coaching with Kay

$147

75min

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Chakra & Energy Clearing for Empaths

$175

75min

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Energy Work, Sound Healing & Life Coaching (Monthly Series)

$197

75min

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Special Available

Crystal Singing Bowl Consultation

30min

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Special Offers

Energy Work, Sound Healing & Life Coaching Series

$2141

75min.

Select

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Massage Excellence & Holistic Health Center

4024 14th Ave S

Minneapolis , MN 55407 map it

Phone: (612) 518-1036

Massage Excellence & Holistic Health Center
4024 14th Ave S
Minneapolis , MN 55407
(612) 518-1036
http://www.energyexpress.com

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