About Us

L. Erin Nott, Certified Massage Therapist, Herbalist, Natural Therapeutics Specialist and owner of Love Yourself Therapeutic Bodywork, has over 1200 hours of formal hands-on bodywork training in a variety of techniques beginning at the New Mexico School of Natural Therapeutics in Albuquerque, NM, as well as advanced higher education in human biology, training in traditional Thai Yoga Bodywork and the -John F. Barnes Approach- Myofascial Release. With over 18 years of experience, you can feel confident that you are in good hands.

Everyone deserves to live well, free from excessive pain, stress build-up, or mental and emotional disharmony.

Therapeutic Bodywork can help to decrease or relieve physical discomfort arising from the daily stresses of our lives. When we have less pain, relaxatio...

Myofascial Release and Unwinding

Fascia is a contiguous four-dimensional tensile spider web of elastin, collagen, and watery ground substance. My style of therapeutic fascial manipulation is based on the teachings of John F. Barnes and John Upledger. I use gentle-to-moderate pressure to stretch and release restrictions and scarred tissue throughout the body.

$60

30min

$100

60min

$145

90min

$190

120min

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Special Available

Myofascial Release and Integrative Medical Bodywork

This session will combine 50% Myofascial Release technique with 50% integrative soft tissue Medical massage therapy drawing from Swedish, Accupressure and Shiatsu, Neuromuscular mobilization (stretching and movement, muscle activation) and others. This can also include heat or cold therapy, cupping and/or topical pain relievers/relaxers as needed on an individual basis.

$109

60min

$129

75min

$153

90min

$198

120min

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Thai Yoga Massage

Wring out the tension, sooth body aches and energize your whole self with this amazing full body massage combining traditional Thai acupressure with assisted yoga stretches. I utilize my thumbs, palms, forearms, elbows, knees, and feet during this massage to assist stretching, clear energy blockages, relieve stress, pain, and tension. -Client wears loose comfortable clothing for the duration of this massage. -Experienced on a large, comfortable, squishy foam mat.

$125

75min

$145

90min

$190

120min

$236

150min

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Special Available

Soothing Aromatherapy Massage

Take care of yourself with a soothing and detoxifying treatment using gliding muscle strokes and circular Lymphatic massage techniques to melt the stress away. Aromatherapy essential oils used to induce relaxation and inner harmonious balance.

$95

60min

$118

75min

$141

90min

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Deep Tissue Medical Massage

Designed to relieve tension and release adhesions in muscles and connective tissue, improve range of motion and help to heal injuries. Will make use of ice, heat or topical analgesics on a case by case basis.

$60

30min

$112

60min

$135

75min

$155

90min

Select

Face, Scalp and Neck treatment

Let go of stress and anxiety with this aromatherapy assisted treatment focusing on relieving facial, scalp and neck pain or tension. Wonderful to relieve head pain, sinus pressure, jaw or neck tension.

$60

30min

$100

60min

Select

Special Available

Foot Reflexology

Relax and re-energize with a full foot treatment using ancient acupressure techniques. Includes a warm foot bath with scrub and lotion.

$60

30min

$100

60min

Select

Special Available

Pregnancy Massage

Specialty care for expecting moms to relive swelling, back and hip pain and to relieve tension all over. This Massage can been done in the side lying position with extra pillows or with the use of the contoured body cushion for a comfortable prone massage.

$60

30min

$80

45min

$100

60min

$125

75min

$145

90min

Select

Chakra and Energy balancing treatment

Ground, balance and re-energize your whole self with an integrative energy work treatment. Techniques will be a blend of Ayurvedic based Polarity Therapy, Craniosacral and Core Synchronism and medical Qi Gong.

$55

30min

$95

60min

$115

75min

Select

Special Available

Booking a service you previously paid for?

Thai Yoga Bodywork 4/90min discount package

Feel the full impact of opening your energy meridians, increasing flexibility and releasing pain and tension with a series of 4, 90 minute Thai Massage sessions.

$490

90min.

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Thai Massage Series 4/120min discount package

Feel the full impact of opening your energy meridians, increasing flexibility and releasing pain and tension with a series of 4, 2 hour Thai Massage sessions.

$640

120min.

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Myofascial Release 4/60min discount package

Use this package of 4, 60 minute sessions to keep delving through the layers of fascial restrictions and stay ahead of chronic pain, stress and tension

$345

60min.

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Myofascial Release 4/90min discount package

Delve deeper into fascial restrictions and holding patterns with 4, 90 minute sessions. Get to the roots of restricted motion, chronic or acute pain flare ups and stay in a stat... read more

$490

90min.

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Foot Reflexology 4/60 min discount package

Take a load off your feet and feel the positive effects everywhere. A great rate for 4, 60 minute reflexology sessions.

$345

60min.

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Head in the Clouds 4/60 min discount package

Keep yourself well cared for with regular aromatherapy assisted face, scalp and neck massages.

$345

60min.

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Energy Work 4/60 min package

Maintain a state of balance and bliss with regular 60 minute energy body and chakra balancing sessions.

$325

60min.

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Myofascial Release 4/120 minute sessions

For a deeper level of healing this package allows for a full 2 hour MFR and unwinding experience and supports your continued healing journey through 4 treatments.

$640

120min.

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Booking a service you previously paid for?

Special New Client Special

Welcome to Love Yourself Therapeutic Bodywork. Please enjoy a lower introductory rate for the most popular service, Myofascial Release and Integrative Bodywork. This session wi... read more

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by Anonymous on May 09

It was a relaxing massage. Erin was very knowledgeable and gave good advice on how to treat my tight shoulders.

by Lyne on Apr 27

I am feeling so much better in my body. That things are shifting back to a more balanced state.

by Deborah on Apr 22

Erin knows exactly what parts to focus on - relaxing but healing.

by Kirk on Mar 31

The time and patience taken to explain to me what was going on and assess me was fantastic. Not to mention the astounding patient care. I definitely plan on going back to try different techniques they have to offer.

by Michael on Mar 23

Outstanding myofascial release experience. It was clear very early on that I was in good hands. Erin is very knowledgeable, very skilled, and creates a welcoming, healing space. I will be a repeat customer. Highly recommended.

by Anonymous on Dec 21

I would say it was a very amazing experience and she does a great job of taking care of your aches and pains and tunes into what your needs are as her client.

by Anonymous on Dec 19

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5 (Based on 7 Reviews)

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Love Yourself Therapeutic Bodywork

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About Us

Love Yourself Therapeutic Bodywork

Hours of Operation

Love Yourself Therapeutic Bodywork

Hours of Operation

Client Testimonials

Here's what our clients are saying

Myofascial Release and Unwinding

Myofascial Release and Integrative Medical Bodywork

Thai Yoga Massage

Soothing Aromatherapy Massage

Deep Tissue Medical Massage

Face, Scalp and Neck treatment

Foot Reflexology

Pregnancy Massage

Chakra and Energy balancing treatment

Thai Yoga Bodywork 4/90min discount package

Thai Massage Series 4/120min discount package

Myofascial Release 4/60min discount package

Myofascial Release 4/90min discount package

Foot Reflexology 4/60 min discount package

Head in the Clouds 4/60 min discount package

Energy Work 4/60 min package

Myofascial Release 4/120 minute sessions

Special New Client Special

L. Erin N.

Myofascial Release and Unwinding

Myofascial Release and Integrative Medical Bodywork

Thai Yoga Massage

Soothing Aromatherapy Massage

Deep Tissue Medical Massage

Face, Scalp and Neck treatment

Foot Reflexology

Pregnancy Massage

Chakra and Energy balancing treatment

Thai Yoga Bodywork 4/90min discount package

Thai Massage Series 4/120min discount package

Myofascial Release 4/60min discount package

Myofascial Release 4/90min discount package

Foot Reflexology 4/60 min discount package

Head in the Clouds 4/60 min discount package

Energy Work 4/60 min package

Myofascial Release 4/120 minute sessions

Average Rating:

by Anonymous on May 2021

by Lyne on Apr 2021

by Deborah on Apr 2021

by Kirk on Mar 2021

by Michael on Mar 2021

by Anonymous on Dec 2020

by Anonymous on Dec 2020

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Love Yourself Therapeutic Bodywork