About Us

The core of my business is massage therapy, but I also offer  clients nutrition, fitness and wellness coaching.

Massage helps you feel good, restore your body and supports overall personal wellness. I offer a range of  services designed to meet your lifestyle and fitness goals as well as manage daily stress. Massage sessions generally fall into one of the following categories:

  • Relaxation massage
  • Sports massage
  • Deep tissue massage
  • Therapeutic massage
  • Hot Stone massage

Fit Well Fresh let's you choose a no-pressure approach to wellness because we reward you for repeat appointments with a discount off future bookings. There are no high pressure sales tactics, no recurring bills and we won't ever lock you into a contract you can't get out of when things in your life change.

... more

Fit. Well. Fresh.

1026 Washburn Avenue N

Minneapolis , MN 55411 map it

(404) 718-9967

License: #LIC74134

Hours of Operation

M 06:00 PM - 09:30 PM
T 06:00 PM - 09:30 PM
W By Appointment Only
Th 06:00 PM - 09:30 PM
F 06:00 PM - 09:30 PM
Sa 01:00 PM - 08:30 PM
S 01:00 PM - 08:30 PM

Client Testimonials

Here's what our clients are saying


  • Paul was very intuitive in identifying and treating my specific needs, and used a combination of techniques to provide both a therapeutic and a relaxing massage.

    Helped with general tension in neck and shoulders and also with an injury.

  • Paul is very knowledgeable! I feel incredibly refreshed after my visit and my back feels much better after the twist it received while shoveling the recent snow.

    Just Exactly what I needed! Thank You!!

  • Paul was amazing.

    This was my first masssge with Paul. He is very knowledgeable and really focused on my areas of need. I left feeling relaxed and refreshed. My stiff back was loose and feeling great. The room was clean and nicely decorated. The table was comfortable and warm. Paul was pleasant and welcoming.

  • I really appreciated the extra time to show me the stretches so I can avoid future issues (hopefully). Thank you Paul.

    Thanks Paul for an amazing massage. My back is so much better.

  • Everything was terrific. I will definitely return and told my partner all about the experience. I appreciate the first time discount. Hope you had a great holiday.

    Very professional comfortable setting

Therapeutic massage

$65
60min
$95
90min

Deep Tissue massage

$65
60min
$95
90min

Sports massage

$65
60min
$95
90min
Select

Relaxation-Swedish massage

$65
60min
$95
90min
Select

Hot Stone Massage

$90
60min
$120
90min
Select
Booking a service you previously paid for? Log in to your account.

Buy 3 One-Hour Sessions - Get 1 FREE

Purchase 3 one hour massage sessions and get the 4th session for free!
$200
60min.
Select

Buy 3 90-Minute Sessions - Get 1 FREE

Purchase 3 90-minute massage sessions and get the 4th session for free!
$300
90min.
Select

Paul S.

License: MN #

33 Verified Reviews

Therapeutic massage

$65
60min
$95
90min

Deep Tissue massage

$65
60min
$95
90min

Sports massage

$65
60min
$95
90min
Select

Relaxation-Swedish massage

$65
60min
$95
90min
Select

Hot Stone Massage

$90
60min
$120
90min
Select

Special Offers

Buy 3 One-Hour Sessions - Get 1 FREE

$200
60min.
Select

Buy 3 90-Minute Sessions - Get 1 FREE

$300
90min.
Select
by Anonymous on May 16
Paul was very intuitive in identifying and treating my specific needs, and used a combination of techniques to provide both a therapeutic and a relaxing massage.
by Anonymous on Apr 22
Helped with general tension in neck and shoulders and also with an injury.
by Janik on Apr 17
Paul is very knowledgeable! I feel incredibly refreshed after my visit and my back feels much better after the twist it received while shoveling the recent snow.
by Rand on Jan 28
Just Exactly what I needed! Thank You!!
by Anonymous on Jan 09
Paul was amazing.
by Lee on Jan 02
This was my first masssge with Paul. He is very knowledgeable and really focused on my areas of need. I left feeling relaxed and refreshed. My stiff back was loose and feeling great. The room was clean and nicely decorated. The table was comfortable and warm. Paul was pleasant and welcoming.
by Nancy on Dec 08
I really appreciated the extra time to show me the stretches so I can avoid future issues (hopefully). Thank you Paul.
by Daniel on Nov 26
Thanks Paul for an amazing massage. My back is so much better.
by Anonymous on Nov 24
Everything was terrific. I will definitely return and told my partner all about the experience. I appreciate the first time discount. Hope you had a great holiday.
by Michael on Nov 14
Very professional comfortable setting

Average Rating:

4.79 (Based on 33 Reviews)

92 %

Ambiance
96 %

Professionalism
by Anonymous on May 2018
Verified
Service Received: Relaxation-Swedish massage with Paul S.
Paul was very intuitive in identifying and treating my specific needs, and used a combination of techniques to provide both a therapeutic and a relaxing massage.
by Anonymous on Apr 2018
Verified
Service Received: Deep Tissue massage with Paul S.
Helped with general tension in neck and shoulders and also with an injury.
by Janik on Apr 2018
Verified
Service Received: Deep Tissue massage with Paul S.
Paul is very knowledgeable! I feel incredibly refreshed after my visit and my back feels much better after the twist it received while shoveling the recent snow.

Business response:

So glad I could help you out! Hope to see you soon!

by Rand on Jan 2018
Verified
Service Received: Therapeutic massage with Paul S.
Just Exactly what I needed! Thank You!!
by Anonymous on Jan 2018
Verified
Service Received: Therapeutic massage with Paul S.
Paul was amazing.
by Lee on Jan 2018
Verified
Service Received: Relaxation-Swedish massage with Paul S.
This was my first masssge with Paul. He is very knowledgeable and really focused on my areas of need. I left feeling relaxed and refreshed. My stiff back was loose and feeling great. The room was clean and nicely decorated. The table was comfortable and warm. Paul was pleasant and welcoming.
by Nancy on Dec 2017
Verified
Service Received: Deep Tissue massage with Paul S.
I really appreciated the extra time to show me the stretches so I can avoid future issues (hopefully). Thank you Paul.
by Daniel on Nov 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Thanks Paul for an amazing massage. My back is so much better.
by Anonymous on Nov 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Everything was terrific. I will definitely return and told my partner all about the experience. I appreciate the first time discount. Hope you had a great holiday.
by Michael on Nov 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Very professional comfortable setting
by Roger on Nov 2017
Verified
Service Received: Sports massage with Paul S.
Great massage, definitely will return!

Business response:

Wonderful to hear that you enjoyed your service. Comments like yours mean so much to me. I look forward to your next appointment.

by Shawn on Nov 2017
Verified
Service Received: Sports massage with Paul S.
I especially appreciated Paul’s depth of knowledge when following up with ideas on best exercise practice. Professional and knowledgeable.

Business response:

Thanks so much for the kind words. I look forward to working with you more in the future.

by Anonymous on Oct 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Great hands - nearly fell asleep! Will be back again soon.
by Jack on Aug 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Paul made the entire experience a pleasure, great professionals skills, attentive, focused. Definitely going back.
by Corry on Jul 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Top notch, knowledgeable, skilled, and very professional therapist. He listened to my concerns beforehand, and gave me some exercises to help afterwards. I would highly recommend Paul to anyone!
by Chad on May 2017
Verified
Service Received: Relaxation-Swedish massage with Paul S.
To say my massage with Paul was exceptional is an understatement. He verified what areas needed the most attention and asked what type of pressure I preferred. He also asked me to let him know if pressure was to light or too much. Explained his type of technique and what to expect. My back never felt so good. Professional and attentive at all times. Already looking forward to my next massage.

Business response:

Thank so much! It's extremely fulfilling to hear feedback from clients. I really validates my decision to go back to school and learn about massage. Glad I can help you on your wellness journey!

by Anonymous on Apr 2017
Verified
Service Received: Sports massage with Paul S.
Amazing
by Cesar on Apr 2017
Verified
Service Received: Relaxation-Swedish massage with Paul S.
I am going to came back
by David on Apr 2017
Verified
Service Received: Deep Tissue massage with Paul S.
I liked everything and felt so much better after the massage I will be back and go for a 90 minute massage
by James on Mar 2017
Verified
Service Received: Sports massage with Paul S.
I felt absolutely comfortable and was able to completely relax.
by Greg on Mar 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Paul read my intake profile, had a plan when I arrived, explained it clearly and checked in with me as to pressure and how the massage was progressing. Very interactive; both relaxing and healing. I left feeling far better than when I arrived, this morning (next day) I feel fantastic! My HIGHEST recommendation!

Business response:

Thank you so much for the wonderful review. I'm happy you enjoyed the service and look forward to working with you again!

by Jason on Mar 2017
Verified
Service Received: Therapeutic massage with Paul S.
Friendly, skilled, clean and warm environment.
by Anonymous on Feb 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Paul did a great job
by Anonymous on Jan 2017
Verified
Service Received: Deep Tissue massage with Paul S.
x
by Anonymous on Jan 2017
Verified
Service Received: Therapeutic massage with Paul S.
Comfortable environment and professional manner.
by Roger on Jan 2017
Verified
Service Received: Deep Tissue massage with Paul S.
perfect pressure, great experience.
by Anonymous on Dec 2016
Verified
Service Received: Deep Tissue massage with Paul S.
Paul does a great job of listening to his clients and "reading" there needs. I had a deep tissue massage with the perfect amount of pressure. Will be back.
by Jon on Dec 2016
Verified
Service Received: Relaxation-Swedish massage with Paul S.
Wonderful massage.
by Anonymous on Dec 2016
Verified
Service Received: Relaxation-Swedish massage with Paul S.
Just what I needed. Perfect blend of therapy and relaxation in a very professional manner.
by Robert on Nov 2016
Verified
Service Received: Deep Tissue massage with Paul S.
Good massage. Prefer salon or office environment over personal home/space.
by Steve on Nov 2016
Verified
Service Received: Sports massage with Paul S.
Great environment, warm personality and excellent massage. Can't wait to return.
by Anonymous on Nov 2016
Verified
Service Received: Deep Tissue massage with Paul S.
N/a
by Brooks on Nov 2016
Verified
Service Received: Therapeutic massage with Paul S.
I should have booked 90 minutes rather than 60 it was that amazingly good.
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Fit. Well. Fresh.

1026 Washburn Avenue N

Minneapolis , MN 55411 map it

Phone: (404) 718-9967

License: #LIC74134