About Us

The core of my business is massage therapy, but I also offer  clients nutrition, fitness and wellness coaching.

Massage helps you feel good, restore your body and supports overall personal wellness. I offer a range of  services designed to meet your lifestyle and fitness goals as well as manage daily stress. Massage sessions generally fall into one of the following categories:

  • Relaxation massage
  • Sports massage
  • Deep tissue massage
  • Therapeutic massage
  • Hot Stone massage

Fit Well Fresh let's you choose a no-pressure approach to wellness because we reward you for repeat appointments with a discount off future bookings. There are no high pressure sales tactics, no recurring bills and we won't ever lock you into a contract you can't get out of when things in your life change.

... more

Fit. Well. Fresh.

1026 Washburn Avenue N

Minneapolis , MN 55411 map it

(404) 718-9967

License: #L322 50263

Hours of Operation

M 06:00 PM - 09:30 PM
T 06:00 PM - 09:30 PM
W 06:00 PM - 09:30 PM
Th 06:00 PM - 09:30 PM
F 06:00 PM - 09:30 PM
Sa 01:00 PM - 08:30 PM
S 01:00 PM - 08:30 PM

Client Testimonials

Here's what our clients are saying


  • Paul made the entire experience a pleasure, great professionals skills, attentive, focused. Definitely going back.

    Top notch, knowledgeable, skilled, and very professional therapist. He listened to my concerns beforehand, and gave me some exercises to help afterwards. I would highly recommend Paul to anyone!

  • To say my massage with Paul was exceptional is an understatement. He verified what areas needed the most attention and asked what type of pressure I preferred. He also asked me to let him know if pressure was to light or too much. Explained his type of technique and what to expect. My back never felt so good. Professional and attentive at all times. Already looking forward to my next massage.

    Amazing

  • I am going to came back

    I liked everything and felt so much better after the massage I will be back and go for a 90 minute massage

  • I felt absolutely comfortable and was able to completely relax.

    Paul read my intake profile, had a plan when I arrived, explained it clearly and checked in with me as to pressure and how the massage was progressing. Very interactive; both relaxing and healing. I left feeling far better than when I arrived, this morning (next day) I feel fantastic! My HIGHEST recommendation!

  • Paul read my intake profile, had a plan when I arrived, explained it clearly and checked in with me as to pressure and how the massage was progressing. Very interactive; both relaxing and healing. I left feeling far better than when I arrived, this morning (next day) I feel fantastic! My HIGHEST recommendation!

    Friendly, skilled, clean and warm environment.

Therapeutic massage

$65
60min
$95
90min
Select

Deep Tissue massage

$65
60min
$95
90min
Select

Sports massage

$65
60min
$95
90min
Select

Relaxation-Swedish massage

$65
60min
$95
90min
Select

Hot Stone Massage

$90
60min
$120
90min
Select

Paul S.

License: MN #

21 Verified Reviews

Therapeutic massage

$65
60min
$95
90min
Select

Deep Tissue massage

$65
60min
$95
90min
Select

Sports massage

$65
60min
$95
90min
Select

Relaxation-Swedish massage

$65
60min
$95
90min
Select

Hot Stone Massage

$90
60min
$120
90min
Select
by Jack on Aug 16
Paul made the entire experience a pleasure, great professionals skills, attentive, focused. Definitely going back.
by Corry on Jul 27
Top notch, knowledgeable, skilled, and very professional therapist. He listened to my concerns beforehand, and gave me some exercises to help afterwards. I would highly recommend Paul to anyone!
by Chad on May 22
To say my massage with Paul was exceptional is an understatement. He verified what areas needed the most attention and asked what type of pressure I preferred. He also asked me to let him know if pressure was to light or too much. Explained his type of technique and what to expect. My back never felt so good. Professional and attentive at all times. Already looking forward to my next massage.
by Anonymous on Apr 23
Amazing
by Cesar on Apr 07
I am going to came back
by David on Apr 01
I liked everything and felt so much better after the massage I will be back and go for a 90 minute massage
by James on Mar 19
I felt absolutely comfortable and was able to completely relax.
by Greg on Mar 05
Paul read my intake profile, had a plan when I arrived, explained it clearly and checked in with me as to pressure and how the massage was progressing. Very interactive; both relaxing and healing. I left feeling far better than when I arrived, this morning (next day) I feel fantastic! My HIGHEST recommendation!
by Greg on Mar 05
Paul read my intake profile, had a plan when I arrived, explained it clearly and checked in with me as to pressure and how the massage was progressing. Very interactive; both relaxing and healing. I left feeling far better than when I arrived, this morning (next day) I feel fantastic! My HIGHEST recommendation!
by Jason on Mar 01
Friendly, skilled, clean and warm environment.

Average Rating:

4.71 (Based on 21 Reviews)

92 %

Ambiance
94 %

Professionalism
by Jack on Aug 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Paul made the entire experience a pleasure, great professionals skills, attentive, focused. Definitely going back.
by Corry on Jul 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Top notch, knowledgeable, skilled, and very professional therapist. He listened to my concerns beforehand, and gave me some exercises to help afterwards. I would highly recommend Paul to anyone!
by Chad on May 2017
Verified
Service Received: Relaxation-Swedish massage with Paul S.
To say my massage with Paul was exceptional is an understatement. He verified what areas needed the most attention and asked what type of pressure I preferred. He also asked me to let him know if pressure was to light or too much. Explained his type of technique and what to expect. My back never felt so good. Professional and attentive at all times. Already looking forward to my next massage.

Business response:

Thank so much! It's extremely fulfilling to hear feedback from clients. I really validates my decision to go back to school and learn about massage. Glad I can help you on your wellness journey!

by Anonymous on Apr 2017
Verified
Service Received: Sports massage with Paul S.
Amazing
by Cesar on Apr 2017
Verified
Service Received: Relaxation-Swedish massage with Paul S.
I am going to came back
by David on Apr 2017
Verified
Service Received: Deep Tissue massage with Paul S.
I liked everything and felt so much better after the massage I will be back and go for a 90 minute massage
by James on Mar 2017
Verified
Service Received: Sports massage with Paul S.
I felt absolutely comfortable and was able to completely relax.
by Greg on Mar 2017
Verified
Service Received: Targeted Hot Stone with Paul S.
Paul read my intake profile, had a plan when I arrived, explained it clearly and checked in with me as to pressure and how the massage was progressing. Very interactive; both relaxing and healing. I left feeling far better than when I arrived, this morning (next day) I feel fantastic! My HIGHEST recommendation!
by Greg on Mar 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Paul read my intake profile, had a plan when I arrived, explained it clearly and checked in with me as to pressure and how the massage was progressing. Very interactive; both relaxing and healing. I left feeling far better than when I arrived, this morning (next day) I feel fantastic! My HIGHEST recommendation!

Business response:

Thank you so much for the wonderful review. I'm happy you enjoyed the service and look forward to working with you again!

by Jason on Mar 2017
Verified
Service Received: Therapeutic massage with Paul S.
Friendly, skilled, clean and warm environment.
by Anonymous on Feb 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Paul did a great job
by Anonymous on Jan 2017
Verified
Service Received: Deep Tissue massage with Paul S.
x
by Anonymous on Jan 2017
Verified
Service Received: Therapeutic massage with Paul S.
Comfortable environment and professional manner.
by Roger on Jan 2017
Verified
Service Received: Deep Tissue massage with Paul S.
perfect pressure, great experience.
by Anonymous on Dec 2016
Verified
Service Received: Deep Tissue massage with Paul S.
Paul does a great job of listening to his clients and "reading" there needs. I had a deep tissue massage with the perfect amount of pressure. Will be back.
by Jon on Dec 2016
Verified
Service Received: Relaxation-Swedish massage with Paul S.
Wonderful massage.
by Anonymous on Dec 2016
Verified
Service Received: Relaxation-Swedish massage with Paul S.
Just what I needed. Perfect blend of therapy and relaxation in a very professional manner.
by Robert on Nov 2016
Verified
Service Received: Deep Tissue massage with Paul S.
Good massage. Prefer salon or office environment over personal home/space.
by Steve on Nov 2016
Verified
Service Received: Sports massage with Paul S.
Great environment, warm personality and excellent massage. Can't wait to return.
by Anonymous on Nov 2016
Verified
Service Received: Deep Tissue massage with Paul S.
N/a
by Brooks on Nov 2016
Verified
Service Received: Therapeutic massage with Paul S.
I should have booked 90 minutes rather than 60 it was that amazingly good.
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Fit. Well. Fresh.

1026 Washburn Avenue N

Minneapolis , MN 55411 map it

License: #L322 50263

(404) 718-9967