About Us

The core of my business is massage therapy and wellness for the LGBTQ+ community. My goal is to provide an intentional safe-space of healing and comfort for marginalized communities. 

Massage helps you feel good, restore your body and supports overall personal wellness. I offer a range of  services designed to meet your lifestyle and fitness goals as well as manage daily stress. Massage sessions generally fall into one of the following categories:

  • Relaxation massage
  • Sports massage
  • Deep tissue massage
  • Therapeutic massage
  • Hot Stone massage

Proof of COVID-19 vaccination status (physical card or photo of it) is required at the time of service. Fit Well Fresh does not offer service to non-vaccinated individuals.

Fit Well Fresh let's you choose a no-pressure approach to wellness because we ...

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Fit. Well. Fresh.

1026 Washburn Avenue N

Minneapolis , MN 55411 map it

(404) 718-9967

License: #LIC74134

Hours of Operation

M 11:00 AM - 09:00 PM
T 11:00 AM - 09:00 PM
W 11:00 AM - 09:00 PM
Th Closed
F Closed
Sa 11:00 AM - 05:00 PM
S 11:00 AM - 05:00 PM

Client Testimonials

Here's what our clients are saying


  • Paul rocks!

    Paul creates a welcoming, relaxing environment. He is very skilled at his craft. Definitely recommend!

  • Good massage. Respect

    What a wonderful experience! This was my first ever massage and Paul was so great, talking to me about my needs and going over what to expect. I look forward to my next massage!

  • Paul is very kind and knows exactly what he’s doing. The atmosphere is relaxed and comfortable. I’ve had great experiences both times I’ve been now and will continue to go to Paul. I highly recommend him.

    Professional MT. Great therapeutic touch. Awesome table

  • My first massage ever! It won't be my last!!

    I would tell a friend about Paul. I am also going to treat a friend to a massage. Thanks Paul for another life saving massage.

  • I deal with chronic back pain and Paul's professional, therapeutic massage is incredible at providing relaxation and pain relief.

    One of the best massages I have had in a long time. I highly recommend. I will be going to him monthly

Therapeutic massage

$40
25min
$75
50min
$110
80min

Deep Tissue massage

$75
50min
$110
80min

Sports massage

$40
25min
$75
50min
$110
80min
Select

Relaxation-Swedish massage

$40
25min
$75
50min
$110
80min
Select
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Buy 3 One-Hour Sessions - Get 1 FREE

Purchase 3 one hour massage sessions and get the 4th session for free!
$225
50min.
Select

Buy 3 90-Minute Sessions - Get 1 FREE

Purchase 3 90-minute massage sessions and get the 4th session for free!
$330
80min.
Select

Paul S.

License: MN #

59 Verified Reviews

Therapeutic massage

$40
25min
$75
50min
$110
80min

Deep Tissue massage

$75
50min
$110
80min

Sports massage

$40
25min
$75
50min
$110
80min
Select

Relaxation-Swedish massage

$40
25min
$75
50min
$110
80min
Select

Special Offers

Buy 3 One-Hour Sessions - Get 1 FREE

$225
50min.
Select

Buy 3 90-Minute Sessions - Get 1 FREE

$330
80min.
Select
by Corinne on Sep 16
Paul rocks!
by Anonymous on May 25
Paul creates a welcoming, relaxing environment. He is very skilled at his craft. Definitely recommend!
by Anonymous on May 21
Good massage. Respect
by Kimberia on Apr 27
What a wonderful experience! This was my first ever massage and Paul was so great, talking to me about my needs and going over what to expect. I look forward to my next massage!
by Zachary on Apr 13
Paul is very kind and knows exactly what he’s doing. The atmosphere is relaxed and comfortable. I’ve had great experiences both times I’ve been now and will continue to go to Paul. I highly recommend him.
by Tito on Apr 06
Professional MT. Great therapeutic touch. Awesome table
by Bradley W. on Mar 08
My first massage ever! It won't be my last!!
by Daniel on Feb 16
I would tell a friend about Paul. I am also going to treat a friend to a massage. Thanks Paul for another life saving massage.
by Anonymous on Feb 10
I deal with chronic back pain and Paul's professional, therapeutic massage is incredible at providing relaxation and pain relief.
by Anonymous on Jan 25
One of the best massages I have had in a long time. I highly recommend. I will be going to him monthly

Average Rating:

4.85 (Based on 59 Reviews)

94 %

Ambiance
96 %

Professionalism
by Corinne on Sep 2021
Verified
Service Received: Relaxation-Swedish massage with Paul S.
Paul rocks!
by Anonymous on May 2021
Verified
Service Received: Therapeutic massage with Paul S.
Paul creates a welcoming, relaxing environment. He is very skilled at his craft. Definitely recommend!
by Anonymous on May 2021
Verified
Service Received: Therapeutic massage with Paul S.
Good massage. Respect
by Kimberia on Apr 2021
Verified
Service Received: Therapeutic massage with Paul S.
What a wonderful experience! This was my first ever massage and Paul was so great, talking to me about my needs and going over what to expect. I look forward to my next massage!
by Zachary on Apr 2021
Verified
Service Received: Deep Tissue massage with Paul S.
Paul is very kind and knows exactly what he’s doing. The atmosphere is relaxed and comfortable. I’ve had great experiences both times I’ve been now and will continue to go to Paul. I highly recommend him.
by Tito on Apr 2021
Verified
Service Received: Deep Tissue massage with Paul S.
Professional MT. Great therapeutic touch. Awesome table
by Bradley W. on Mar 2021
Verified
Service Received: Relaxation-Swedish massage with Paul S.
My first massage ever! It won't be my last!!
by Daniel on Feb 2021
Verified
Service Received: Deep Tissue massage with Paul S.
I would tell a friend about Paul. I am also going to treat a friend to a massage. Thanks Paul for another life saving massage.
by Anonymous on Feb 2021
Verified
Service Received: Therapeutic massage with Paul S.
I deal with chronic back pain and Paul's professional, therapeutic massage is incredible at providing relaxation and pain relief.
by Anonymous on Jan 2021
Verified
Service Received: Relaxation-Swedish massage with Paul S.
One of the best massages I have had in a long time. I highly recommend. I will be going to him monthly
by Tony on Jan 2021
Verified
Service Received: Deep Tissue massage with Paul S.
Paul was great in terms of being professional and friendly. He knows what he’s doing massage-wise and the pressure he used was perfect. He took the time to explain what was going to happen during the massage and I appreciated it. It made me feel more at home. He also showed me stretches to do at home. There were a couple of things I did not like. One, the massage was too short, with five minutes on each side of the massage time used for getting undressed and dressed. All other massages I have had were for the full time of the massage: 60 minutes equaled 60 minutes of actual massage time. Second, I purchased the peppermint head massage and it was way too short. The timing of things are my only complaints.

Business response:

I'm glad you enjoyed your first session and I'm sorry that there seemed to be a miscommunication about the length of time for my services. This information is on my website on the Rates and Payment page. "Most 1-hour massages require 5 minutes of time prior to the start of the session, followed by 50 minutes of hands-on massage service, followed by 5 minutes for clients to re-dress and pay for services. All add on services are incorporated during the hands-on massage time."

by Ramon on Jan 2021
Verified
Service Received: Therapeutic massage with Paul S.
Paul is always professional and very knowledgeable! I love his warm welcoming and how he really is aware of everything!
by Paul on Dec 2020
Verified
Service Received: Therapeutic massage with Paul S.
What an amazing experience. First off, such a clean safe studio space. During pandemic times I’ve never felt more safe and taken care of. Paul’s massage was the best I’ve had; firm and catered to my personal needs. I would recommend him to anyone looking for a great massage.
by Louise on Nov 2020
Verified
Service Received: Deep Tissue massage with Paul S.
Paul took the time to understand my issues and explained what his plan was and why? That really helped to put me at ease. I will be a return customer!
by Anonymous on Nov 2020
Verified
Service Received: Deep Tissue massage with Paul S.
Paul continues to do awesome work...
by Pete on Oct 2020
Verified
Service Received: Therapeutic massage with Paul S.
This was the most effective massage I have ever had. Paul listened to where my trouble areas are and worked his magic. Will definitely return!
by Anonymous on Oct 2020
Verified
Service Received: Deep Tissue massage with Paul S.
First massage, very friendly, educated and skilled. Felt uneasy as the place seemed busy with roommates working from home.

Business response:

Thak you for the comments. I'm making some changes to my marketing items to better disclose the fact that I have others in the home who tele-work. I appreciate the feedback!

by Liz on Sep 2020
Verified
Service Received: Relaxation-Swedish massage with Paul S.
Paul was welcoming, friendly and offered a great experience. He listened to my needs and my body and provided a wonderfully relaxing experience. My body is still singing today!
by Adrian on Aug 2020
Verified
Service Received: Relaxation-Swedish massage with Paul S.
Paul was amazing. He made me feel at ease and took the time to listen to my trouble spot before starting and approached the session in a personalized fashion.
by Alex on Jan 2020
Verified
Service Received: Relaxation-Swedish massage with Paul S.
I hurt my back about two weeks before my appointment with Paul. He knew exactly what muscle groups needed extra care and attention during the session. Paul knows how to make sure I leave each session feeling better then when I came in.
by Ramon on Nov 2019
Verified
Service Received: Relaxation-Swedish massage with Paul S.
This was my second time with Paul and I have to say his skills are amazing! I highly recommend him!
by Daniel on Oct 2019
Verified
Service Received: Therapeutic massage with Paul S.
Paul gives a professional message. He can get me back to feeling my best self.
by Chad on Mar 2019
Verified
Service Received: Deep Tissue massage with Paul S.
Amazing experience. So professional and personable. Massage talent was amazing and now I have relief on my shoulder knots. So grateful
by Norm on Nov 2018
Verified
Service Received: Buy 3 One-Hour Sessions - Get 1 FREE with Paul S.
Paul is an amazing masseuse who knows how to locate the trouble areas and work on the knots and decrease the tension in my neck and shoulder muscles. An added plus, I'm not having headaches since my last massage!
by Andy on Nov 2018
Verified
Service Received: Therapeutic massage with Paul S.
Paul was absolutely amazing! Recommended him to my parter and will be going to him again :)
by Anonymous on Aug 2018
Verified
Service Received: Deep Tissue massage with Paul S.
Thanks Paul. After my begging for deep, deeper, deepest we got there.
by Anonymous on May 2018
Verified
Service Received: Relaxation-Swedish massage with Paul S.
Paul was very intuitive in identifying and treating my specific needs, and used a combination of techniques to provide both a therapeutic and a relaxing massage.
by Anonymous on Apr 2018
Verified
Service Received: Deep Tissue massage with Paul S.
Helped with general tension in neck and shoulders and also with an injury.
by Janik on Apr 2018
Verified
Service Received: Deep Tissue massage with Paul S.
Paul is very knowledgeable! I feel incredibly refreshed after my visit and my back feels much better after the twist it received while shoveling the recent snow.

Business response:

So glad I could help you out! Hope to see you soon!

by Rand on Jan 2018
Verified
Service Received: Therapeutic massage with Paul S.
Just Exactly what I needed! Thank You!!
by Anonymous on Jan 2018
Verified
Service Received: Therapeutic massage with Paul S.
Paul was amazing.
by Lee on Jan 2018
Verified
Service Received: Relaxation-Swedish massage with Paul S.
This was my first masssge with Paul. He is very knowledgeable and really focused on my areas of need. I left feeling relaxed and refreshed. My stiff back was loose and feeling great. The room was clean and nicely decorated. The table was comfortable and warm. Paul was pleasant and welcoming.
by Nancy on Dec 2017
Verified
Service Received: Deep Tissue massage with Paul S.
I really appreciated the extra time to show me the stretches so I can avoid future issues (hopefully). Thank you Paul.
by Daniel on Nov 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Thanks Paul for an amazing massage. My back is so much better.
by Anonymous on Nov 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Everything was terrific. I will definitely return and told my partner all about the experience. I appreciate the first time discount. Hope you had a great holiday.
by Michael on Nov 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Very professional comfortable setting
by Roger on Nov 2017
Verified
Service Received: Sports massage with Paul S.
Great massage, definitely will return!

Business response:

Wonderful to hear that you enjoyed your service. Comments like yours mean so much to me. I look forward to your next appointment.

by Shawn on Nov 2017
Verified
Service Received: Sports massage with Paul S.
I especially appreciated Paul’s depth of knowledge when following up with ideas on best exercise practice. Professional and knowledgeable.

Business response:

Thanks so much for the kind words. I look forward to working with you more in the future.

by Anonymous on Oct 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Great hands - nearly fell asleep! Will be back again soon.
by Jack on Aug 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Paul made the entire experience a pleasure, great professionals skills, attentive, focused. Definitely going back.
by Corry on Jul 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Top notch, knowledgeable, skilled, and very professional therapist. He listened to my concerns beforehand, and gave me some exercises to help afterwards. I would highly recommend Paul to anyone!
by Chad on May 2017
Verified
Service Received: Relaxation-Swedish massage with Paul S.
To say my massage with Paul was exceptional is an understatement. He verified what areas needed the most attention and asked what type of pressure I preferred. He also asked me to let him know if pressure was to light or too much. Explained his type of technique and what to expect. My back never felt so good. Professional and attentive at all times. Already looking forward to my next massage.

Business response:

Thank so much! It's extremely fulfilling to hear feedback from clients. I really validates my decision to go back to school and learn about massage. Glad I can help you on your wellness journey!

by Anonymous on Apr 2017
Verified
Service Received: Sports massage with Paul S.
Amazing
by Cesar on Apr 2017
Verified
Service Received: Relaxation-Swedish massage with Paul S.
I am going to came back
by David on Apr 2017
Verified
Service Received: Deep Tissue massage with Paul S.
I liked everything and felt so much better after the massage I will be back and go for a 90 minute massage
by James on Mar 2017
Verified
Service Received: Sports massage with Paul S.
I felt absolutely comfortable and was able to completely relax.
by Greg on Mar 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Paul read my intake profile, had a plan when I arrived, explained it clearly and checked in with me as to pressure and how the massage was progressing. Very interactive; both relaxing and healing. I left feeling far better than when I arrived, this morning (next day) I feel fantastic! My HIGHEST recommendation!

Business response:

Thank you so much for the wonderful review. I'm happy you enjoyed the service and look forward to working with you again!

by Jason on Mar 2017
Verified
Service Received: Therapeutic massage with Paul S.
Friendly, skilled, clean and warm environment.
by Anonymous on Feb 2017
Verified
Service Received: Deep Tissue massage with Paul S.
Paul did a great job
by Anonymous on Jan 2017
Verified
Service Received: Deep Tissue massage with Paul S.
x
by Anonymous on Jan 2017
Verified
Service Received: Therapeutic massage with Paul S.
Comfortable environment and professional manner.
by Roger on Jan 2017
Verified
Service Received: Deep Tissue massage with Paul S.
perfect pressure, great experience.
by Anonymous on Dec 2016
Verified
Service Received: Deep Tissue massage with Paul S.
Paul does a great job of listening to his clients and "reading" there needs. I had a deep tissue massage with the perfect amount of pressure. Will be back.
by Jon on Dec 2016
Verified
Service Received: Relaxation-Swedish massage with Paul S.
Wonderful massage.
by Anonymous on Dec 2016
Verified
Service Received: Relaxation-Swedish massage with Paul S.
Just what I needed. Perfect blend of therapy and relaxation in a very professional manner.
by Robert on Nov 2016
Verified
Service Received: Deep Tissue massage with Paul S.
Good massage. Prefer salon or office environment over personal home/space.
by Steve on Nov 2016
Verified
Service Received: Sports massage with Paul S.
Great environment, warm personality and excellent massage. Can't wait to return.
by Anonymous on Nov 2016
Verified
Service Received: Deep Tissue massage with Paul S.
N/a
by Brooks on Nov 2016
Verified
Service Received: Therapeutic massage with Paul S.
I should have booked 90 minutes rather than 60 it was that amazingly good.
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Fit. Well. Fresh.

1026 Washburn Avenue N

Minneapolis , MN 55411 map it

Phone: (404) 718-9967

License: #LIC74134