Jim Freda

Relieve Pain and Recover Ease of Movement with Massage Therapy

Book online now to start taking better care of yourself and feeling better today! 


I offer skilled and sensitive deep tissue and structural bodywork, together with instruction in self massage and corrective exercise so you can take the benefits home with you and stay pain free longer. 

I believe the body is an amazing thing, able to heal itself. But sometimes it gets stuck and needs a little help to get back on track again. Manual therapy is a powerful way to make that happen. And I will teach ...

Book online now to start taking better care of yourself and feeling better today! 


I offer skilled and sensitive deep tissue and structural bodywork, together with instruction in self massage and corrective exercise so you can take the benefits home with you and stay pain free longer. 

I believe the body is an amazing thing, able to heal itself. But sometimes it gets stuck and needs a little help to get back on track again. Manual therapy is a powerful way to make that happen. And I will teach you specific, simple tricks and tools you can easily use at work, in the gym, or at home to stay healthy and mobile.

You will receive focused therapeutic bodywork designed specifically to meet your needs and leave you feeling terrific. At the end of the session, you will have a better understanding and discover hope to beat that constant ache or discomfort you have been putting up with. 


Licenses
Massage

OR # 21340

Massage

WA # MA60558376

Education
2015

East West College

800 hour Massage Therapy Program

Experience
Bodywork

Event Massage--Portland Dragon Boat Races

I volunteered to provide free even massage to the participants in the 2014 Portland Dragon Boat races. This was a terrific experience and I was busy non-stop all day working on the tight shoulders and backs of the rowers.

Massage Therapist to World Class Powerlifters

I regularly consult and design treatment plans for competitive powerlifters, strongman and other athletes. I have helped them to return to top performance and I can help you whether you are a competitive lifter or a computer athlete!

Structural Bodywork and Corrective Exercise

I am a genuine bodywork and mobility geek. I have advanced training in structural bodywork with KMI certified instructors as well as other approaches, including Jon Hart's Interstructural approach. I am an experienced powerlifting coach and specialize in corrective exercise for the older client. I bring to my work a wealth of knowledge and experience designed to help you recover quickly and find lasting ease and strength.

REVIEWS for my Bodywork services

by Theresa Ann on Oct 05
I send all my friends and family to Jim! ~t
by Anonymous on Sep 25
Jim does an amazing job finding and fixing problem areas. He is also great about teaching exercises you can do at home to keep flexible and healthy.
by Anonymous on Sep 24
Jim Freda understands physiology and is very willing to educate his clients about their physical challenges and how the client can personally address them with knowledge and techniques. The massage is deep and the result is wonderful. 5 stars!
by jesus on Sep 20
Amazing job with amazing tips.
by Anonymous on Sep 20
Very thorough - great communication - deep pressure - seemed to have a genuine interest in my overall experience and well-being.
by Kevin on Sep 19
It was a great experience Jim always knows how to work all the Kinks out and realign my body so I'm feeling good until the next appointment
by Kevin on Sep 14
Jim is extremely knowledgeable of the physical body and how it all interacts and does a great job of helping me with my situation. I am very satisfied and would highly recommend him.
by Bobby on Sep 11
The best massage I have ever had. He takes the hurt, and he makes the body feel great. Thank you Jim for all you do to help me feel better. You are #1 always.
by Anonymous on Sep 10
Jim not only treats my conditions, he is a great educator about how the various parts of the body are connected and how they interact. My three visits to him have resulted in no more pain in my left shoulder area and a complete reversal of the cramping and pain in both legs.
by Denise on Sep 07
Jim seems very knowledgeable, but was quite criticizing over me purchasing a Groupon even though he is the one that was advertising via Groupon. His focus seemed more on making me feel uneducated and that he just does not have time to do this, more than just being in the moment of creating a healing experience. Was a lil uncomfortable with the whole situation.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Sports Massage
  • Deep Tissue
  • Neuromuscular Massage
  • Myofascial Therapy
  • Trigger Point Therapy
  • Therapeutic
  • Cryotherapy
  • Medical Massage
  • Structural Bodywork--Advanced Training
  • Cupping Methods