About Us

Offering Therapeutic Massage, Auto Injury Massage & Yoga in Historic Milwaukie, Oregon. 

Open 7 days a week, 10:00AM - 7:00PM By Appointment Only  (503) 303-4078

WWW.ELKROCKWELLNESS.COM

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Elk Rock Wellness & Yoga

2403 SE Monroe St

Ste B

Milwaukie , OR 97222 map it

(503) 303-4078

License: ##46-5231596

Hours of Operation

M 10:00 AM - 07:00 PM
T 10:00 AM - 07:00 PM
W 10:00 AM - 07:00 PM
Th 10:00 AM - 07:00 PM
F 10:00 AM - 08:00 PM
Sa 10:00 AM - 08:00 PM
S 10:00 AM - 07:00 PM

Client Testimonials

Here's what our clients are saying


  • Cool vibe, welcoming staff.

    I love this little spot, it’s in a area I wouldn’t expect to be peaceful and quaint and this wellness center is all of that. Love the decor, the music, the relaxing feeling & the skilled staff. Thank you for also keeping your prices affordable.

  • Ali was amazing and tuned into just what I needed. I particularly appreciated attention to head and face; not all therapists do. Will be back asap!!

    Elk Rock is affordable and has a great range of massage options. I always love taking a little break from the everyday and going into the calm space they provide.

  • Calm, relaxing environment.

    Attention to my specific needs were amply made. The space was spotless and smelled fresh. Franciss listened carefully to my description of current needs and carried out her plan to address them. Her strength and skill were apparent.

  • Wonderful environment; relaxing place and a very welcoming, professional staff. I immediately felt at ease. The quality of massage is very high, and I will definitely be returning as often as I can!

    Prices are a high for me, but with specials/promotions it makes it more affordable if I want to get my husband or Mother a massage for a future gift.

  • Ali is terrific! She found all the right spots, is very skilled and intuitive. I will definitely be back!

    Great experience

Motor Vehicle Accident Massage

$0
60min
Select

Winter Solstice Massage

$60
60min
$90
90min
Select

Therapeutic Massage

$80
60min
$110
90min
$145
120min

Cupping/ Gua Sha

$80
60min
$110
90min
Select

Craniosacral Massage

$80
60min
$110
90min
Select

Table Thai Massage

$80
60min
$110
90min
$145
120min
Select

Prenatal Massage

$80
60min
$110
90min
Select

Hot Toddy Massage

$100
60min
$130
90min
Select

CBD Massage Experience

$100
60min
$130
90min
$165
120min
Select

Deep Bliss Massage

$100
60min
$130
90min
Select

Mid-Week Retreat - Massage!

$60
60min
$90
90min
Select

Express Massage

$45
30min
Select

Empower CBD Soaking Salts

$12
4min
$30
16min
Select

Empower CBD Topical Relief Lotion

$40
1min
Select

Empower Topical Relief Oil - Roll On

$70
1min
Select

Empower Topical Relief Oil - Pump

$40
1min
Select

Frogsong Farm BB Ultra 1000mg

$80
1min
Select

Frogsong Farm Rubbit 500

$80
1min
Select

Frogsong Drops Plus 750mg CBD

$60
1min
Select

Frogsong Drops Plus 1000mg CBD

$100
1min
Select

CBD Clinic Mild to Moderate

$30
1min
Select

CBD Clinic Severe

$50
1min
Select

CBD Clinic Pro Sport

$80
1min
Select

Gron Tincture

$50
5min
$100
10min
Select

Gron Specialty Chocolate Bar

$10
5min
Select

HerbPharm Tincture

$15
1min
Select
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60 Minute Therapeutic Massage Series

Three 60 Minute Massage sessions. ($30 Savings)
$210
60min.
Select

90 Minute Therapeutic Massage Series

Three 90 minute massage sessions. ($30 Savings)
$300
90min.
Select

120 Minute Therapeutic Massage Series

Three 2 hour massage sessions. ($30 Savings)
$405
120min.
Select

Lesley S.

License: OR #12973

110 Verified Reviews

Motor Vehicle Accident Massage

$0
60min
Select

Therapeutic Massage

$80
60min
$110
90min
$145
120min

Cupping/ Gua Sha

$80
60min
$110
90min
Select

Table Thai Massage

$80
60min
$110
90min
$145
120min
Select

Prenatal Massage

$80
60min
$110
90min
Select

Hot Toddy Massage

$100
60min
$130
90min
Select

CBD Massage Experience

$100
60min
$130
90min
$165
120min
Select

Deep Bliss Massage

$100
60min
$130
90min
Select

Empower CBD Soaking Salts

$12
4min
$30
16min
Select

Empower CBD Topical Relief Lotion

$40
1min
Select

Empower Topical Relief Oil - Roll On

$70
1min
Select

Empower Topical Relief Oil - Pump

$40
1min
Select

Frogsong Farm BB Ultra 1000mg

$80
1min
Select

Frogsong Farm Rubbit 500

$80
1min
Select

Frogsong Drops Plus 750mg CBD

$60
1min
Select

Frogsong Drops Plus 1000mg CBD

$100
1min
Select

CBD Clinic Mild to Moderate

$30
1min
Select

CBD Clinic Severe

$50
1min
Select

CBD Clinic Pro Sport

$80
1min
Select

Gron Tincture

$50
5min
$100
10min
Select

Gron Specialty Chocolate Bar

$10
5min
Select

HerbPharm Tincture

$15
1min
Select

Special Offers

60 Minute Therapeutic Massage Series

$210
60min.
Select

90 Minute Therapeutic Massage Series

$300
90min.
Select

120 Minute Therapeutic Massage Series

$405
120min.
Select
by Anonymous on Nov 17
The therapist always goes over your immediate concerns and listens earnestly. That quality of consideration translates into an adept message.
by Anonymous on Sep 13
Intuitive, balanced, therapeutic - excellent massage!!!
by Tally on Aug 14
So many good thoughts to write about Leslie. She has strong hands and a soft heart. She is well educated and knew what I needed for the time I had schedules. I am already scheduled for my next massage, and it will be 90 minutes. I can hardly wait!
by Becky on Aug 08
Lesley is a wonderful therapist! She is very intuitive with her technique and finds all of my trouble areas that need extra TLC. Thanks Lesley!
by Julie on Jul 25
Intuitive, kind, and skilled massage therapist.
by Dean on Jul 17
Lesley is the best!! I've benefited from her healing touch and expertise for years. Nothing says "She is Awesome" better that a returning customer year, after year, after year....
by Rita on Jul 11
Lesley is able to hone in on those tight spots and work her magic. As a plus, I always get tips on how to better care for my body.
by Madeline on Jun 20
Very professional and sweet. Took the time to sit down with me before the massage and have a conversation about why I came in. The massage itself was great and I felt safe and comfortable the whole time.
by Anonymous on Jun 11
A very good experience hands down! I’ve had quite a few different type of Massage Therapists do work on me so, I know exactly what works and what doesn’t work for me. I am also a high-octane ball player and highly active athlete, so my muscles get put to the test daily! Leslie, had multiple methods of massage therapy that she conducted, especially in the tougher muscles. She also has a vast knowledge of the functionality of the muscles, so it enables her to really concentrate in a specific area with pinpoint accuracy and seemingly easy too. In addition to those things, her ability to create a solid engagement, sustain a real conversation and make it comfortable and relaxing all at the same time, was exceptional. I was thoroughly impressed. Will be back and would recommend, with no hesitation.
by Monika on May 23
Professional, fabulous massage..highly recommend...

Jess M.

License: OR #21227

153 Verified Reviews

Motor Vehicle Accident Massage

$0
60min
Select

Therapeutic Massage

$80
60min
$110
90min
$145
120min

Cupping/ Gua Sha

$80
60min
$110
90min
Select

Prenatal Massage

$80
60min
$110
90min
Select

Hot Toddy Massage

$100
60min
$130
90min
Select

CBD Massage Experience

$100
60min
$130
90min
$165
120min
Select

Deep Bliss Massage

$100
60min
$130
90min
Select

Empower CBD Soaking Salts

$12
4min
$30
16min
Select

Empower CBD Topical Relief Lotion

$40
1min
Select

Empower Topical Relief Oil - Roll On

$70
1min
Select

Empower Topical Relief Oil - Pump

$40
1min
Select

Frogsong Farm BB Ultra 1000mg

$80
1min
Select

Frogsong Farm Rubbit 500

$80
1min
Select

Frogsong Drops Plus 750mg CBD

$60
1min
Select

Frogsong Drops Plus 1000mg CBD

$100
1min
Select

CBD Clinic Mild to Moderate

$30
1min
Select

CBD Clinic Severe

$50
1min
Select

CBD Clinic Pro Sport

$80
1min
Select

Gron Tincture

$50
5min
$100
10min
Select

Gron Specialty Chocolate Bar

$10
5min
Select

HerbPharm Tincture

$15
1min
Select

Special Offers

60 Minute Therapeutic Massage Series

$210
60min.
Select

90 Minute Therapeutic Massage Series

$300
90min.
Select

120 Minute Therapeutic Massage Series

$405
120min.
Select
by Anonymous on Sep 11
Thank you for charging my phone during the massage.
by Anonymous on Sep 07
Did not like the essential oils in my hair.
by Linda on Sep 07
Had a wonderful massage with Jess. She was very nice and seems to instinctively know what muscles need the most attention.
by Jon on Sep 05
Jess is a part of my personal wellness program. I am very active and does a great job of understanding my needs, then tailoring our time to focus into those areas. She has a unique blend of hand pressure (key word, hand) and finesse that has me feeling great when leave.
by Maryruth on Aug 14
Jess listened to what I said I needed, and she provided excellent service.
by Anonymous on Jul 19
Jess was very professional. She conducted a thorough interview to assess my needs as this was my first visit. Modesty maintained. Room & table comfortable. The massage felt great - I left feeling relaxed, more flexible, with better posture.
by Dana on May 31
She did a great job! I felt very relaxed when I left.
by Nelly on May 31
Jess is an amazing out of this world practitioner!
by Susan on May 17
Jess is my beloved massage therapist. She has a strong and compassionate touch. She holds much wisdom as she eases my body into a calm and relaxed state.
by Veronica on Apr 05
I had a 90 minute massage with Jess this evening, my first since having a c-section 9 months ago - she asked lots of questions about my ongoing back pain and tailored my massage to focus on that. I left feeling relaxed, refreshed, and like at some point my postpartum body may return to a normal and pain free existence. I’ve already booked my next appointment and am counting down the days!

Breanna T.

License: OR #19387

107 Verified Reviews

Motor Vehicle Accident Massage

$0
60min
Select

Therapeutic Massage

$80
60min
$110
90min
$145
120min

Cupping/ Gua Sha

$80
60min
$110
90min
Select

Prenatal Massage

$80
60min
$110
90min
Select

Hot Toddy Massage

$100
60min
$130
90min
Select

CBD Massage Experience

$100
60min
$130
90min
$165
120min
Select

Deep Bliss Massage

$100
60min
$130
90min
Select

Express Massage

$45
30min
Select

Empower CBD Soaking Salts

$12
4min
$30
16min
Select

Empower CBD Topical Relief Lotion

$40
1min
Select

Empower Topical Relief Oil - Roll On

$70
1min
Select

Empower Topical Relief Oil - Pump

$40
1min
Select

Frogsong Farm BB Ultra 1000mg

$80
1min
Select

Frogsong Farm Rubbit 500

$80
1min
Select

Frogsong Drops Plus 750mg CBD

$60
1min
Select

Frogsong Drops Plus 1000mg CBD

$100
1min
Select

CBD Clinic Mild to Moderate

$30
1min
Select

CBD Clinic Severe

$50
1min
Select

CBD Clinic Pro Sport

$80
1min
Select

Gron Tincture

$50
5min
$100
10min
Select

Gron Specialty Chocolate Bar

$10
5min
Select

HerbPharm Tincture

$15
1min
Select

Special Offers

60 Minute Therapeutic Massage Series

$210
60min.
Select

90 Minute Therapeutic Massage Series

$300
90min.
Select

120 Minute Therapeutic Massage Series

$405
120min.
Select
by Anonymous on Dec 01
Breanna is very skilled, professional and warm-hearted. I appreciate how she listens to her client's needs and brings a strong knowledge of anatomy, intuitive awareness of the body and years of experience to all her care.
by J. Emmett on Nov 07
Calm demeanor attentive to clients needs knowledgeable about technique to focus on healing! Excellent practioner
by Anonymous on Oct 30
I have been scheduling massages with Breanna for a couple of years now. She is passionate about her work and genuinely dedicated to addressing any physical issues that I might be experiencing. I swear Breanna has "healing hands."
by Whitney on Oct 30
Wow, I am so blown away by my experience with Breanna! I have a job that requires me to either be driving 1,000+ mi a week, or hunched over at a computer screen for hours on end. My upper body tension and pain had finally reached the point of unbearable, and that's when I started my search for a massage therapist who was aligned with my values and price point. I was referred to Thrasher Therapy through someone on the NextDoor app and was instantly drawn in by the fact that you can book an appointment on the website instantly (perfect for millenials like me). Breanna was excellent throughout the entire experience. She made me feel very welcomed, calm and safe while I was on the massage table. I can't wait to book my next appointment!
by Anonymous on Oct 27
Very professional and talented. Always provides excellent service with a positive attitude.
by Lisa on Oct 23
Loved everything :)
by Kaitlyn on Oct 11
Super friendly and knowledgeable! I’ve had several different massage therapists throughout my life and Breanna is one of the best!!
by Joyce on Oct 10
Best massage ever. Thanks. Very knowledgeable Can’t wait to come in again
by Tara on Oct 08
Breanna did a wonderful job of making me feel at ease in such a lovely environment.
by Anonymous on Sep 22
Considering first time... and didn't know what to expect I thought it was good

Eric v.

License: CA #30036

License: OR #23759

70 Verified Reviews

Motor Vehicle Accident Massage

$0
60min
Select

Therapeutic Massage

$80
60min
$110
90min
$145
120min

Cupping/ Gua Sha

$80
60min
$110
90min
Select

Craniosacral Massage

$80
60min
$110
90min
Select

Table Thai Massage

$80
60min
$110
90min
$145
120min
Select

Prenatal Massage

$80
60min
$110
90min
Select

Hot Toddy Massage

$100
60min
$130
90min
Select

CBD Massage Experience

$100
60min
$130
90min
$165
120min
Select

Deep Bliss Massage

$100
60min
$130
90min
Select

Express Massage

$45
30min
Select

Empower CBD Soaking Salts

$12
4min
$30
16min
Select

Empower CBD Topical Relief Lotion

$40
1min
Select

Empower Topical Relief Oil - Roll On

$70
1min
Select

Empower Topical Relief Oil - Pump

$40
1min
Select

Frogsong Farm BB Ultra 1000mg

$80
1min
Select

Frogsong Farm Rubbit 500

$80
1min
Select

Frogsong Drops Plus 750mg CBD

$60
1min
Select

Frogsong Drops Plus 1000mg CBD

$100
1min
Select

CBD Clinic Mild to Moderate

$30
1min
Select

CBD Clinic Severe

$50
1min
Select

CBD Clinic Pro Sport

$80
1min
Select

Gron Tincture

$50
5min
$100
10min
Select

Gron Specialty Chocolate Bar

$10
5min
Select

HerbPharm Tincture

$15
1min
Select

Special Offers

60 Minute Therapeutic Massage Series

$210
60min.
Select

90 Minute Therapeutic Massage Series

$300
90min.
Select

120 Minute Therapeutic Massage Series

$405
120min.
Select
by Carla on Nov 15
Eric is extremely knowledgeable in how the body works and was able to figure out the patterns that have been ingrained in my body from years of playing tennis. I left the massage feeling more relaxed and in tune with my body.
by Cathy on Sep 12
Been having trouble with my cranky creaky old knees. Eric's Thai massage has been instrumental in getting back and ready to climb St Helen's at the end of this month. Amazing work/workout.
by Anonymous on Sep 08
Great therapist.
by Heidi on Aug 23
Eric has extensive knowledge and expertise in how the body works and was able to approach my issues with multiple techniques to achieve great results. My neck is feeling much, much better!
by Anonymous on Aug 17
The energy work is amazing! I have been able to release pain and continue my quest for healing with our sessions. Thank you!
by Anonymous on Aug 06
Amazing massage therapist. Felt completely re-energized and restored after my 90 min massage. Highly recommend seeing Eric.
by Pat on Jul 26
I had a craniosacral massage from Eric and I was incredibly happy with the experience. Eric is a talented massage therapist with confidence in his approach. He is calm, intuitive and empathic and I would encourage anyone to experience his work.
by Kyle on Jul 10
Eric was so professional and comfortable to work with. He explained his style and technique and was very open to hearing where you needed attention. He gave a firm massage while still working very slowly and gently and paying attention to my problem areas along my back and neck.
by Alexander on Jun 12
Always have a good experience with Eric. Had some stiffness in my neck and am feeling much better now.
by Anonymous on Apr 30
Eric’s skill is exceptional! And just a delightful and kind person as well

Carly H.

License: OR #22683

36 Verified Reviews

Motor Vehicle Accident Massage

$0
60min
Select

Winter Solstice Massage

$60
60min
$90
90min
Select

Therapeutic Massage

$80
60min
$110
90min
$145
120min

Cupping/ Gua Sha

$80
60min
$110
90min
Select

Prenatal Massage

$80
60min
$110
90min
Select

Hot Toddy Massage

$100
60min
$130
90min
Select

CBD Massage Experience

$100
60min
$130
90min
$165
120min
Select

Deep Bliss Massage

$100
60min
$130
90min
Select

Mid-Week Retreat - Massage!

$60
60min
$90
90min
Select

Express Massage

$45
30min
Select

Empower CBD Soaking Salts

$12
4min
$30
16min
Select

Empower CBD Topical Relief Lotion

$40
1min
Select

Empower Topical Relief Oil - Roll On

$70
1min
Select

Empower Topical Relief Oil - Pump

$40
1min
Select

Frogsong Farm BB Ultra 1000mg

$80
1min
Select

Frogsong Farm Rubbit 500

$80
1min
Select

Frogsong Drops Plus 750mg CBD

$60
1min
Select

Frogsong Drops Plus 1000mg CBD

$100
1min
Select

CBD Clinic Mild to Moderate

$30
1min
Select

CBD Clinic Severe

$50
1min
Select

CBD Clinic Pro Sport

$80
1min
Select

Gron Tincture

$50
5min
$100
10min
Select

Gron Specialty Chocolate Bar

$10
5min
Select

HerbPharm Tincture

$15
1min
Select

Special Offers

60 Minute Therapeutic Massage Series

$210
60min.
Select

90 Minute Therapeutic Massage Series

$300
90min.
Select

120 Minute Therapeutic Massage Series

$405
120min.
Select
by Anonymous on Dec 10
Real talk! Recommendations for further work in un-tensing my stressed out mama muscles.
by Julia on Dec 09
I love getting massages from Carly. She is really effective and provides excellent advice after the massage to keep me stretching and working on problem areas. I feel much better and feel like I’m on the path to being pain free.
by Rachel on Nov 26
Carly was very friendly and great deep tissue. It was nice and quiet, great ambiance for my massage so I could really soak every minute in.
by Jillian on Nov 04
Carly was amazing! She listened to my needs and was able to tailor my massage to exactly what I wanted. She also offered the cupping technique during my massage which I wasn't entirely sure on but she explained it and made me feel comfortable. I have to say, it worked wonders and I went about 2 weeks with no migraines which is pretty insane for me! Thank you, Carly! I'll definitely be back!
by Tyler on Oct 19
Amazing, explained everything to me. She is very kind and thoughtful person!
by Jennie on Oct 17
Carly is wonderful.
by Anonymous on Oct 01
Very professional and great massage. My back and neck feel so much better! No more headaches.
by Anonymous on Sep 19
Another lovely massage from Carly. I walked out feeling relaxed and energized.
by Johnna on Sep 16
Very intuitive massage. She knew the pressure and touch I needed without me having to say much!
by Anonymous on Aug 10
Carly is an excellent masseuse. Her work is deep and transformative. My muscles were craving the depth of her work and it was effective.

Ali B.

License: OR #24899

License: NC #16985

51 Verified Reviews

Motor Vehicle Accident Massage

$0
60min
Select

Therapeutic Massage

$80
60min
$110
90min
$145
120min

Craniosacral Massage

$80
60min
$110
90min
Select

Prenatal Massage

$80
60min
$110
90min
Select

Hot Toddy Massage

$100
60min