About Us

Inner Balance Massage and Bodywork has provided relaxation and clinical massage therapy in Asheville, NC since 2008. 
Our goal is to help you relieve stress, reduce pain, correct postural distortions, achieve and maintain a more balanced, pain free lifestyle. Our office is located at THE Nail Salon and Spa in Mills River, NC across from Ingles.
If you or someone you know is living in pain or just want to relax, then don't hesitate any longer to feel good again! Call and set up your appointment today!
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Inner Balance Massage and Bodywork

5 Penland Road

Mills River , NC 28759 map it

(828) 337-2532

Hours of Operation

M 08:00 AM - 05:00 PM
T 08:00 AM - 05:00 PM
W 08:00 AM - 05:00 PM
Th Closed
F Closed
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Stacey is so good at what she does! Her skill is unbelievable. She is super professional and really takes the time to understand what you want out of your session. She is very easy to get along with and makes you feel very comfortable. I work at Mills River Physical Therapy and I recommend her to everyone!

    I liked everything about the massage! Made another appt.

  • As usual I left relaxed. Stacey is the best ???? ,

    Stacey provided relief to my aching body. Best massage I have ever had. Two days now with no pain. Thanks, Michael

  • Stacey was able to relieve trigger points that had been very painful. I've experienced much relief and improved mobility since my visit.

    I really enjoyed my session with Stacey I I'm going to be rebooking in the near future. She does amazing work and explain anything and everything about what she offers. Highly recommend seeing her for aches and pains or if you just need some time relaxing.

  • Stacey is a pro at finding the areas that I need worked on, even if I didn't realize they existed beforehand. She takes her time and leaves me feeling totally stress-free. It's a wonderful experience!

    Wow! This was my first aromatherapy massage. It was 60 minutes of pure bliss. Stacey was very skilled and knowledgeable. She did an excellent job of setting my expectations and seeking out my desired outcome. I will definitely go back.

  • Great job ! I was sore the next morning but felt better the second day. I think that is normal! Never did hear back from Gentle Hands Groomer - but will try again - left her a message - appreciate the business card....

    Stacey really listens to my explanation of what I believe my body needs from a massage and does a great job of addressing my aches and pains.

Structural Bodywork

Neuromuscular Therapy provides advanced soft tissue techniques to help relieve muscular injury and pain.
$75
60min
$85
75min
$100
90min
$130
120min
Request Appt

Custom Massage

$35
30min
$65
60min
$75
75min
$90
90min
$120
120min
Request Appt

Hot Stone Massage

Smooth, basalt stones are used as an extension of my hands. The heat from the stones relax and detoxify the muscles more deeply which creates a wonderful state of calm.
$75
60min
$85
75min
$100
90min
$130
120min
Request Appt

Manual Lymphatic Drainage

$65
60min
$75
75min
$90
90min
Request Appt

Reiki

Reiki is a Japanese form of energy work that stimulates the immune system and allows the body, mind and spirit the ability to heal on many levels.
$65
60min
$75
75min
$90
90min
Request Appt

Structural Bodywork Maintenance

$65
60min
$75
75min
$90
90min
$120
120min
Request Appt

Custom Massage Maintenance

$55
60min
$65
75min
$80
90min
$110
120min
Request Appt

Gift Certificate Custom Massage

$0
30min
$0
60min
$0
75min
$0
90min
$0
120min
Request Appt

Aromatherapy Massage

$65
60min
$75
75min
$90
90min
$120
120min
Request Appt

Stacey P.

License: NC #5068

38 Verified Reviews

Structural Bodywork

$75
60min
$85
75min
$100
90min
$130
120min
Request Appt

Custom Massage

$35
30min
$65
60min
$75
75min
$90
90min
$120
120min
Request Appt

Hot Stone Massage

$75
60min
$85
75min
$100
90min
$130
120min
Request Appt

Manual Lymphatic Drainage

$65
60min
$75
75min
$90
90min
Request Appt

Reiki

$65
60min
$75
75min
$90
90min
Request Appt

Structural Bodywork Maintenance

$65
60min
$75
75min
$90
90min
$120
120min
Request Appt

Custom Massage Maintenance

$55
60min
$65
75min
$80
90min
$110
120min
Request Appt

Gift Certificate Custom Massage

$0
30min
$0
60min
$0
75min
$0
90min
$0
120min
Request Appt

Aromatherapy Massage

$65
60min
$75
75min
$90
90min
$120
120min
Request Appt
by Brittany on Mar 16
Stacey is so good at what she does! Her skill is unbelievable. She is super professional and really takes the time to understand what you want out of your session. She is very easy to get along with and makes you feel very comfortable. I work at Mills River Physical Therapy and I recommend her to everyone!
by Jeri on Mar 10
I liked everything about the massage! Made another appt.
by Betty on Mar 07
As usual I left relaxed. Stacey is the best ???? ,
by Michael on Feb 07
Stacey provided relief to my aching body. Best massage I have ever had. Two days now with no pain. Thanks, Michael
by Celeste on Feb 02
Stacey was able to relieve trigger points that had been very painful. I've experienced much relief and improved mobility since my visit.
by Kasey on Feb 02
I really enjoyed my session with Stacey I I'm going to be rebooking in the near future. She does amazing work and explain anything and everything about what she offers. Highly recommend seeing her for aches and pains or if you just need some time relaxing.
by Sherri on Jan 24
Stacey is a pro at finding the areas that I need worked on, even if I didn't realize they existed beforehand. She takes her time and leaves me feeling totally stress-free. It's a wonderful experience!
by Monique on Jan 17
Wow! This was my first aromatherapy massage. It was 60 minutes of pure bliss. Stacey was very skilled and knowledgeable. She did an excellent job of setting my expectations and seeking out my desired outcome. I will definitely go back.
by Deb on Jan 13
Great job ! I was sore the next morning but felt better the second day. I think that is normal! Never did hear back from Gentle Hands Groomer - but will try again - left her a message - appreciate the business card....
by Anonymous on Dec 13
Stacey really listens to my explanation of what I believe my body needs from a massage and does a great job of addressing my aches and pains.

Average Rating:

4.79 (Based on 38 Reviews)

94 %

Ambiance
96 %

Professionalism
by Brittany on Mar 2017
Verified
Service Received: Custom Massage with Stacey P.
Stacey is so good at what she does! Her skill is unbelievable. She is super professional and really takes the time to understand what you want out of your session. She is very easy to get along with and makes you feel very comfortable. I work at Mills River Physical Therapy and I recommend her to everyone!
by Jeri on Mar 2017
Verified
Service Received: Custom Massage with Stacey P.
I liked everything about the massage! Made another appt.
by Betty on Mar 2017
Verified
Service Received: Gift Certificate Custom Massage with Stacey P.
As usual I left relaxed. Stacey is the best ???? ,
by Michael on Feb 2017
Verified
Service Received: Custom Massage with Stacey P.
Stacey provided relief to my aching body. Best massage I have ever had. Two days now with no pain. Thanks, Michael
by Celeste on Feb 2017
Verified
Service Received: Structural Bodywork with Stacey P.
Stacey was able to relieve trigger points that had been very painful. I've experienced much relief and improved mobility since my visit.
by Kasey on Feb 2017
Verified
Service Received: Custom Massage Maintenance with Stacey P.
I really enjoyed my session with Stacey I I'm going to be rebooking in the near future. She does amazing work and explain anything and everything about what she offers. Highly recommend seeing her for aches and pains or if you just need some time relaxing.
by Sherri on Jan 2017
Verified
Service Received: Gift Certificate Custom Massage with Stacey P.
Stacey is a pro at finding the areas that I need worked on, even if I didn't realize they existed beforehand. She takes her time and leaves me feeling totally stress-free. It's a wonderful experience!
by Monique on Jan 2017
Verified
Service Received: Aromatherapy Massage with Stacey P.
Wow! This was my first aromatherapy massage. It was 60 minutes of pure bliss. Stacey was very skilled and knowledgeable. She did an excellent job of setting my expectations and seeking out my desired outcome. I will definitely go back.
by Deb on Jan 2017
Verified
Service Received: Gift Certificate Custom Massage with Stacey P.
Great job ! I was sore the next morning but felt better the second day. I think that is normal! Never did hear back from Gentle Hands Groomer - but will try again - left her a message - appreciate the business card....
by Anonymous on Dec 2016
Verified
Service Received: Custom Massage with Stacey P.
Stacey really listens to my explanation of what I believe my body needs from a massage and does a great job of addressing my aches and pains.
by Kristel on Dec 2016
Verified
Service Received: Custom Massage with Stacey P.
Everything was professional and top level.
by Mary on Nov 2016
Verified
Service Received: Custom Massage with Stacey P.
The best relaxation massage I have ever had!!!
by Sue on Nov 2016
Verified
Service Received: Structural Bodywork with Stacey P.
I went because of pain and felt much better after.
by Alan on Sep 2016
Verified
Service Received: Custom Massage Maintenance with Stacey P.
Stacey helps me enjoy my life at 60! Old injuries, playing and working too hard has taken it's toll on my back, shoulder and neck. I have had surgeries, tons of PT, acupuncture and massage. Then I found her! I'm a regular and grateful for the talent and knowledge she shares. There are many good massage and bodywork folks in our area. In my opinion Stacey is among the the best.
by Andrea on Sep 2016
Verified
Service Received: Custom Massage Maintenance with Stacey P.
Love the cups
by Linda on Aug 2016
Verified
Service Received: Custom Massage with Stacey P.
I always look forward to my visits. Stacey is very talented
by Dottie on Aug 2016
Verified
Service Received: Gift Certificate Custom Massage with Stacey P.
Loved it. I felt great. Thank you
by Anonymous on Aug 2016
Verified
Service Received: Gift Certificate Custom Massage with Stacey P.
Took time on what was hurting and that helped it feel better.
by Shanna on Jul 2016
Verified
Service Received: Gift Certificate Custom Massage with Stacey P.
Great Experience!
by Anonymous on Jun 2016
Verified
Service Received: Custom Massage with Stacey P.
Unlike any other massage I have had. Feel great today . Can't wait for my next appointment. Thank you Paul
by Anonymous on Jun 2016
Verified
Service Received: Custom Massage with Stacey P.
I enjoyed my massage and the therapist was wonderful. I would recommend her to friends and family.
by Anonymous on Jun 2016
Verified
Service Received: Custom Massage with Stacey P.
I don't usually do these feedback items making am exception. I was pleasantly surprised as I have been spoiled for decades! Difficultt to leave good practitioners.
by Anonymous on Apr 2016
Verified
Service Received: Gift Certificate Custom Massage with Stacey P.
I was thoroughly impressed with Stacey's skill and craft. I left feeling relaxed and refreshed. I look forward to visiting again.
by Sonya on Apr 2016
Verified
Service Received: Custom Massage with Stacey P.
I loved this place AND Stacey!! I will definitely be back - probably at least once a month!!
by Glenda on Feb 2016
Verified
Service Received: Custom Massage with Stacey P.
Stacey, Great message, professional and left feeling like I can't wait to get another message from you!
by Darlene on Jan 2016
Verified
Service Received: Gift Certificate Custom Massage with Stacey P.
Stacey does an awesome job making you feel relaxed while working on any problem areas you may be having. You will have a wonderful experience with her during your massage.
by Anonymous on Jan 2016
Verified
Service Received: Gift Certificate Custom Massage with Stacey P.
I have a unique physical adaptation and the therapy was made specific to address my needs and targeted to problem areas with great success.
by Joanne on Jan 2016
Verified
Service Received: Gift Certificate Custom Massage with Stacey P.
l truly was impressed with my relaxing massage! I will definitely make another appointment.
by Donna on Dec 2015
Verified
Service Received: Custom Massage with Stacey P.
Loved it will be back thank you my neck and shoulders feel so much better
by Betty on Nov 2015
Verified
Service Received: Custom Massage Maintenance with Stacey P.
So relaxing!! Stacy is great and truly knows what to do to help reduce the stress!! I always feel wonderful when she is done.
by Muari on Nov 2015
Verified
Service Received: Custom Massage Maintenance with Stacey P.
This is a great professional place, I'm satisfied 100%
by Pat on Oct 2015
Verified
Service Received: Structural Bodywork with Stacey P.
Such a help...time just went too fast. Thanks so much Stacey!
by Dave on Sep 2015
Verified
Service Received: Custom Massage with Stacey P.
What did you like or dislike?
by Chris on Sep 2015
Verified
Service Received: Custom Massage Maintenance with Stacey P.
Stacey provides great healing therapy with the services she provides to her clients. I have had difficulty with the movement of my left shoulder and she has helped me to have full movement again through the Structural Bodywork Massage. Thank you Stacey!
by Linda on Aug 2015
Verified
Service Received: Custom Massage with Stacey P.
I always look forward to the next session!
by Brittany on Aug 2015
Verified
Service Received: Custom Massage with Stacey P.
I love the personalized service. I can tell that you honestly care for your clients and want them to get what's best for them out of their session. I just had my first session yesterday, though I can already tell improvements in tightness, pain, and soreness today. Thank you!
by Kathleen on Aug 2015
Verified
Service Received: Custom Massage Maintenance with Stacey P.
Very comfortable setting and a superb massage. What could be better?
by Kim on Aug 2015
Verified
Service Received: Custom Massage Maintenance with Stacey P.
Relaxing and helps with troublesome areas!
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Inner Balance Massage and Bodywork

5 Penland Road

Mills River , NC 28759 map it

(828) 337-2532