About Us

Upward Light Healing is a multi-faceted wellness center, specializing in massage, cranial unwinding, and energic therapies. We are nestled in a quiet plaza in Downtown Mesa. We provide a space where people can feel safe being vulnerable, surrender to healing experiences, and feel welcome no matter who they are.

Upward Light Healing

128 W Pepper Pl

Mesa , AZ 85201 map it

(480) 332-4526

License: #LIC20-01562

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • Kara's massages are awesome! I had an injured shoulder on my first visit and she was able to gently and thoroughly release tension from the area without it being painful. I was so grateful! Thanks Kara!

    A quiet and quaint location, parking is easy and check in was simple too. Ambiance is clean, fresh and colorful. From COVID to clean bathrooms to clean tables, it was perfect and stress free.

  • Simply amazing!

    I was referred to Upward Light Healing by my mother and was not let down. They are very clean, friendly and professional.

  • I had a 90-minute deep tissue massage and Kara was phenomenal. This was my first massage with Kara and I already rescheduled.

    Look forward to going each time. Kara knows exactly how to help make me feel relaxed & take the pain away. Very relaxing room with soothing lighting & calming music. And last time she had lavender in the diffuser. Perfect!

  • The space is so inviting and clean. Kara always makes me feel comfortable right away. Great easy communication. Massage was wonderful, my body and mind feel so much better, and I had so much energy the rest of the day!

    I felt I got the best treatment I could get.

  • I moved to Mesa about a year ago, tried several massage places. was ready to give up on massage, it was a waste of money. I was refered to Kara by my personal trainer. WOW finaly a professional who really knows what she is doing. Kara was awesome. she knows how to work that deep tissue massage to really relax and release tight muscles. She also showed me exercise to do for my chronic bad shoulder bringing back mobility I have not had in years. The studio is clean and very inviting. Loved it so much I booked a massage for my wife, and another for me.

    Kara has mad intuitive skills and magic hands. Highly recommend! chele ♡

Deep Tissue

$80
30min
$100
60min
$140
90min
Select

Swedish Massage

$100
60min
$140
90min
Select

Cranial Unwinding

$80
30min
$100
60min
Select

Pregnancy Massage

$100
60min
$120
90min
Select

Intuitive Healing

$100
60min
$120
90min
Select

Reiki

$100
60min
Select

BrainTap 30

$30
30min
Select
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Special Intro to Cranial Unwinding Energy Work 10%OFF

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Kara F.

License: AZ #MT-06961P

16 Verified Reviews

Swedish Massage

$100
60min
$140
90min
Select

Cranial Unwinding

$80
30min
$100
60min
Select

Intuitive Healing

$100
60min
$120
90min
Select

Reiki

$100
60min
Select

BrainTap 30

$30
30min
Select
by Anonymous on Feb 23
I had an injured shoulder on my first visit and she was able to gently and thoroughly release tension from the area without it being painful. I was so grateful! Thanks Kara!
by Samantha on Feb 18
Kara listens to you and your body. You can tell she is in tune and listening to what you need rather than going through a standard procedure. Truly amazing, I felt relaxed but she was able to apply the pressure and deep work needed without causing any discomfort. Quiet and respectful of the relaxation ambiance, music and lighting. Great insight into my body and mind connection. I have gone back already and will continue to be a regular to receive her caring touch and healing energy.
by Jean on Dec 17
I had a 90-minute deep tissue massage and Kara was phenomenal. This was my first massage with Kara and I already rescheduled.
by Joanne on Oct 16
Look forward to going each time. Kara knows exactly how to help make me feel relaxed & take the pain away. Very relaxing room with soothing lighting & calming music. And last time she had lavender in the diffuser. Perfect!
by Denise on Sep 28
The space is so inviting and clean. Kara always makes me feel comfortable right away. Great easy communication. Massage was wonderful, my body and mind feel so much better, and I had so much energy the rest of the day!
by Maurio on Sep 17
I felt I got the best treatment I could get.
by Rick on Sep 16
I moved to Mesa about a year ago, tried several massage places. was ready to give up on massage, it was a waste of money. I was refered to Kara by my personal trainer. WOW finaly a professional who really knows what she is doing. Kara was awesome. she knows how to work that deep tissue massage to really relax and release tight muscles. She also showed me exercise to do for my chronic bad shoulder bringing back mobility I have not had in years. The studio is clean and very inviting. Loved it so much I booked a massage for my wife, and another for me.
by Anonymous on Sep 10
Kara has mad intuitive skills and magic hands. Highly recommend! chele ♡
by Sarah on Aug 20
Kara was amazing. Very nice person and awesome massage!
by Dana on Jul 23
Kara is a true expert in her field and will take the time to customize treatment for each individual at every appointment.

Melissa D.

License: AZ #MT-09656

1 Verified Reviews

Deep Tissue

$80
30min
$100
60min
$140
90min
Select

Swedish Massage

$100
60min
$140
90min
Select

Pregnancy Massage

$100
60min
$120
90min
Select
by Anonymous on Jan 22
Melissa focused on and relived shoulder and neck pain that was getting worse for months. I woke today with almost no pain. I am so grateful I definatly recommend Melissa to anyone in need of relief.

Average Rating:

5 (Based on 18 Reviews)

98 %

Ambiance
100 %

Professionalism
by Anonymous on Feb 2021
Verified
Service Received: Bodywork with Kara F.
Kara's massages are awesome! I had an injured shoulder on my first visit and she was able to gently and thoroughly release tension from the area without it being painful. I was so grateful! Thanks Kara!
by Samantha on Feb 2021
Verified
Service Received: Bodywork with Kara F.
A quiet and quaint location, parking is easy and check in was simple too. Ambiance is clean, fresh and colorful. From COVID to clean bathrooms to clean tables, it was perfect and stress free.
by Anonymous on Jan 2021
Verified
Service Received: Deep Tissue with Melissa D.
Simply amazing!
by Natalie on Dec 2020
Verified
Service Received: Deep Tissue with Melissa D.
I was referred to Upward Light Healing by my mother and was not let down. They are very clean, friendly and professional.
by Jean on Dec 2020
Verified
Service Received: Deep Tissue with Kara F.
I had a 90-minute deep tissue massage and Kara was phenomenal. This was my first massage with Kara and I already rescheduled.
by Joanne on Oct 2020
Verified
Service Received: Deep Tissue with Kara F.
Look forward to going each time. Kara knows exactly how to help make me feel relaxed & take the pain away. Very relaxing room with soothing lighting & calming music. And last time she had lavender in the diffuser. Perfect!
by Denise on Sep 2020
Verified
Service Received: Intuitive Healing with Kara F.
The space is so inviting and clean. Kara always makes me feel comfortable right away. Great easy communication. Massage was wonderful, my body and mind feel so much better, and I had so much energy the rest of the day!
by Maurio on Sep 2020
Verified
Service Received: Deep Tissue with Kara F.
I felt I got the best treatment I could get.
by Rick on Sep 2020
Verified
Service Received: Deep Tissue with Kara F.
I moved to Mesa about a year ago, tried several massage places. was ready to give up on massage, it was a waste of money. I was refered to Kara by my personal trainer. WOW finaly a professional who really knows what she is doing. Kara was awesome. she knows how to work that deep tissue massage to really relax and release tight muscles. She also showed me exercise to do for my chronic bad shoulder bringing back mobility I have not had in years. The studio is clean and very inviting. Loved it so much I booked a massage for my wife, and another for me.
by Anonymous on Sep 2020
Verified
Service Received: Deep Tissue with Kara F.
Kara has mad intuitive skills and magic hands. Highly recommend! chele ♡
by Sarah on Aug 2020
Verified
Service Received: Deep Tissue with Kara F.
Kara was amazing. Very nice person and awesome massage!
by Dana on Jul 2020
Verified
Service Received: Deep Tissue with Kara F.
Kara is a true expert in her field and will take the time to customize treatment for each individual at every appointment.
by Anonymous on Jul 2020
Verified
Service Received: Deep Tissue with Kara F.
Kara is kind, professional and amazing at what she does. She she has natural healing abilities.
by Linda on Jul 2020
Verified
Service Received: Bodywork with Kara F.
She’s simply amazing! ❤️❤️❤️
by Susan on Jul 2020
Verified
Service Received: Deep Tissue with Kara F.
Kara is my lifesaver, she keeps my body going😀
by Nancy on Jul 2020
Verified
Service Received: Deep Tissue with Kara F.
Love Kara!!!
by Anonymous on Jun 2020
Verified
Service Received: Bodywork with Kara F.
Kara did an amazing job fixing a shoulder issue that I was having.
by Lisa on May 2020
Verified
Service Received: Deep Tissue with Kara F.
Kara is a miracle worker!
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Upward Light Healing

128 W Pepper Pl

Mesa , AZ 85201 map it

Phone: (480) 332-4526

License: #LIC20-01562

  • Upward Light Healing

  • 128 W Pepper Pl
  • Mesa , AZ 85201
  • (480) 332-4526
  • License: #LIC20-01562
  • Find us on: