About Us

Upward Light Healing is a multi-faceted wellness center, specializing in massage, cranial unwinding, and energic therapies. We are nestled in a quiet plaza in Downtown Mesa. We provide a space where people can feel safe being vulnerable, surrender to healing experiences, and feel welcome no matter who they are.

Upward Light Healing

128 W Pepper Pl

Mesa , AZ 85201 map it

(480) 332-4526

License: #LIC20-01562

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • Love it!

    Very nice place

  • Wonderful atmosphere!

    If you are looking for a relaxing massage with a relaxing, safe, and clean environment book here! The staff is very friendly and Melissa is amazing! I had to book a second massage after the first! It's worth it!

  • The the new space and can’t wait to see it expand and grow.

    Kara is the best!

  • Kara's massages are awesome! I had an injured shoulder on my first visit and she was able to gently and thoroughly release tension from the area without it being painful. I was so grateful! Thanks Kara!

    A quiet and quaint location, parking is easy and check in was simple too. Ambiance is clean, fresh and colorful. From COVID to clean bathrooms to clean tables, it was perfect and stress free.

  • Simply amazing!

    I was referred to Upward Light Healing by my mother and was not let down. They are very clean, friendly and professional.

Deep Tissue

$80
30min
$100
60min
$140
90min
Select

Swedish Massage

$100
60min
$140
90min
Select

Cranial Unwinding

$80
30min
$100
60min
Select

Pregnancy Massage

$100
60min
$140
90min
Select

Intuitive Healing

$100
60min
$140
90min
Select

Reiki

$100
60min
Select

BrainTap 30

$30
30min
Select

Kara F.

License: AZ #MT-06961P

21 Verified Reviews

Swedish Massage

$100
60min
$140
90min
Select

Cranial Unwinding

$80
30min
$100
60min
Select

Pregnancy Massage

$100
60min
$140
90min
Select

Intuitive Healing

$100
60min
$140
90min
Select

Reiki

$100
60min
Select

BrainTap 30

$30
30min
Select
by Nancy on Jul 22
Kara is amazing!! She works out the stress!!
by Anonymous on Jul 13
Very friendly and professional
by Anonymous on Jun 16
Kara is very intuitive and sensitive to client's needs. She actively listens and and makes adjustments if needed.
by Danny on May 16
Kara is a very gifted woman. The body talks to her and she listens. Hands down the best experience I’ve had with any kind of body work. I will continuing to see her on a regular basis.
by Judy on Apr 07
Very careful about current injuries.
by Anonymous on Feb 23
I had an injured shoulder on my first visit and she was able to gently and thoroughly release tension from the area without it being painful. I was so grateful! Thanks Kara!
by Samantha on Feb 18
Kara listens to you and your body. You can tell she is in tune and listening to what you need rather than going through a standard procedure. Truly amazing, I felt relaxed but she was able to apply the pressure and deep work needed without causing any discomfort. Quiet and respectful of the relaxation ambiance, music and lighting. Great insight into my body and mind connection. I have gone back already and will continue to be a regular to receive her caring touch and healing energy.
by Jean on Dec 17
I had a 90-minute deep tissue massage and Kara was phenomenal. This was my first massage with Kara and I already rescheduled.
by Joanne on Oct 16
Look forward to going each time. Kara knows exactly how to help make me feel relaxed & take the pain away. Very relaxing room with soothing lighting & calming music. And last time she had lavender in the diffuser. Perfect!
by Denise on Sep 28
The space is so inviting and clean. Kara always makes me feel comfortable right away. Great easy communication. Massage was wonderful, my body and mind feel so much better, and I had so much energy the rest of the day!

Melissa D.

License: AZ #MT-09656

2 Verified Reviews

Deep Tissue

$80
30min
$100
60min
$140
90min
Select

Swedish Massage

$100
60min
$140
90min
Select

Pregnancy Massage

$100
60min
$140
90min
Select
by David on May 21
I really appreciated her attention to every problem area I have and just an overall outstanding massage!
by Anonymous on Jan 22
Melissa focused on and relived shoulder and neck pain that was getting worse for months. I woke today with almost no pain. I am so grateful I definatly recommend Melissa to anyone in need of relief.

Average Rating:

5 (Based on 24 Reviews)

100 %

Ambiance
100 %

Professionalism
by Nancy on Jul 2021
Verified
Service Received: Swedish Massage with Kara F.
Love it!
by Anonymous on Jul 2021
Verified
Service Received: Intuitive Healing with Kara F.
Very nice place
by Anonymous on Jun 2021
Verified
Service Received: Swedish Massage with Kara F.
Wonderful atmosphere!
by David on May 2021
Verified
Service Received: Swedish Massage with Melissa D.
If you are looking for a relaxing massage with a relaxing, safe, and clean environment book here! The staff is very friendly and Melissa is amazing! I had to book a second massage after the first! It's worth it!
by Danny on May 2021
Verified
Service Received: Cranial Unwinding with Kara F.
The the new space and can’t wait to see it expand and grow.
by Judy on Apr 2021
Verified
Service Received: Swedish Massage with Kara F.
Kara is the best!
by Anonymous on Feb 2021
Verified
Service Received: Bodywork with Kara F.
Kara's massages are awesome! I had an injured shoulder on my first visit and she was able to gently and thoroughly release tension from the area without it being painful. I was so grateful! Thanks Kara!
by Samantha on Feb 2021
Verified
Service Received: Bodywork with Kara F.
A quiet and quaint location, parking is easy and check in was simple too. Ambiance is clean, fresh and colorful. From COVID to clean bathrooms to clean tables, it was perfect and stress free.
by Anonymous on Jan 2021
Verified
Service Received: Deep Tissue with Melissa D.
Simply amazing!
by Natalie on Dec 2020
Verified
Service Received: Deep Tissue with Melissa D.
I was referred to Upward Light Healing by my mother and was not let down. They are very clean, friendly and professional.
by Jean on Dec 2020
Verified
Service Received: Deep Tissue with Kara F.
I had a 90-minute deep tissue massage and Kara was phenomenal. This was my first massage with Kara and I already rescheduled.
by Joanne on Oct 2020
Verified
Service Received: Deep Tissue with Kara F.
Look forward to going each time. Kara knows exactly how to help make me feel relaxed & take the pain away. Very relaxing room with soothing lighting & calming music. And last time she had lavender in the diffuser. Perfect!
by Denise on Sep 2020
Verified
Service Received: Intuitive Healing with Kara F.
The space is so inviting and clean. Kara always makes me feel comfortable right away. Great easy communication. Massage was wonderful, my body and mind feel so much better, and I had so much energy the rest of the day!
by Maurio on Sep 2020
Verified
Service Received: Deep Tissue with Kara F.
I felt I got the best treatment I could get.
by Rick on Sep 2020
Verified
Service Received: Deep Tissue with Kara F.
I moved to Mesa about a year ago, tried several massage places. was ready to give up on massage, it was a waste of money. I was refered to Kara by my personal trainer. WOW finaly a professional who really knows what she is doing. Kara was awesome. she knows how to work that deep tissue massage to really relax and release tight muscles. She also showed me exercise to do for my chronic bad shoulder bringing back mobility I have not had in years. The studio is clean and very inviting. Loved it so much I booked a massage for my wife, and another for me.
by Anonymous on Sep 2020
Verified
Service Received: Deep Tissue with Kara F.
Kara has mad intuitive skills and magic hands. Highly recommend! chele ♡
by Sarah on Aug 2020
Verified
Service Received: Deep Tissue with Kara F.
Kara was amazing. Very nice person and awesome massage!
by Dana on Jul 2020
Verified
Service Received: Deep Tissue with Kara F.
Kara is a true expert in her field and will take the time to customize treatment for each individual at every appointment.
by Anonymous on Jul 2020
Verified
Service Received: Deep Tissue with Kara F.
Kara is kind, professional and amazing at what she does. She she has natural healing abilities.
by Linda on Jul 2020
Verified
Service Received: Bodywork with Kara F.
She’s simply amazing! ❤️❤️❤️
by Susan on Jul 2020
Verified
Service Received: Deep Tissue with Kara F.
Kara is my lifesaver, she keeps my body going😀
by Nancy on Jul 2020
Verified
Service Received: Deep Tissue with Kara F.
Love Kara!!!
by Anonymous on Jun 2020
Verified
Service Received: Bodywork with Kara F.
Kara did an amazing job fixing a shoulder issue that I was having.
by Lisa on May 2020
Verified
Service Received: Deep Tissue with Kara F.
Kara is a miracle worker!
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Upward Light Healing

128 W Pepper Pl

Mesa , AZ 85201 map it

Phone: (480) 332-4526

License: #LIC20-01562