Colette Woods

  • VA License #: 0019017296
  • 57
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Let's get you back to Loving what you do

What if you didn't have to be in so much pain? When I started studying Myofascial Release, it changed my practice.  The experience both as a receiver of the work and a provider has allowed me a better understanding in which to help my clients with unexplained pain & chronic conditions.  When a new condition arises, treatment is extremely effective in relieving the pain & swelling.  It is the gentle approach of following the tissue as it changes that appeals to me.

in addiion to being a LMT, I ...

What if you didn't have to be in so much pain? When I started studying Myofascial Release, it changed my practice.  The experience both as a receiver of the work and a provider has allowed me a better understanding in which to help my clients with unexplained pain & chronic conditions.  When a new condition arises, treatment is extremely effective in relieving the pain & swelling.  It is the gentle approach of following the tissue as it changes that appeals to me.

in addiion to being a LMT, I am also a personal trainer certified as a corrective exercise specialist.  I offer appropriate stretching and or strenghening exercises that will benefit your healing.  Your body knows what it needs.  I offer the support to assist it. Let's get you back to Loving what you do.  I 

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Where I Work
Available Tuesday, Wednesday, Thursday

Colette Woods Myofascial Release
57

8052 Elm Drive

Mechanicsvlle, VA 23111

Map
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Licenses
Massage

VA # 0019017296

John F. Barnes Myofascial Release I

# 025831-00

John F. Barnes Myofascial Release Fascial Pelvis

# 025821-00

John F. Barnes Myofascial Release Cervical Thoracic

# 025821-00

National Academy of Sports Medicine

# 1220907057

Experience
Bodywork

Craniosacral Therapy Upledger I

I am currently enrolled in studying Craiosacral Therapy through the Upledger Institute. This is subtle work which influences the central nervous system with light touch. I will also be attending an Infant Craniosacral course in October, 10/25 to heighten my understanding of the benefits to infants and children to assist with tongue ties & colic to name a few.

REVIEWS for my Bodywork services

by Anonymous on Nov 04
Colette takes the time to understand what you need and focuses her energy in solving the pain. My hip muscles were very tight and was causing my back to hurt. I presented with back pain but she found the root cause in my hips.
by Emmy on Nov 02
From my first Myofascial Release session with Colette, I knew her work would have a positive impact on my well-being. Since working with her, I’ve noticed real shifts —relief from lower back and sciatic nerve pain, increased shoulder mobility, a reduction in jaw tension, improved posture and breathing, better nervous system regulation, and greater overall body awareness. Colette’s calm, caring, and focused presence helps me feel safe to relax and trust the process as the work itself feels both subtle and deeply transformative. I’m so grateful for the positive changes her sessions continue to bring.
by Tracy on Oct 20
Great experience. Colette was very professional, and took time to explain the process.
by Anonymous on Oct 07
Collette is very personalble; listens and addresses ossues.
by Tammy on Oct 05
Absolutely love Colette. She listens and very caring. Very instructional with any information to share. She really is passionate and cares about her patients.
by Veronica on Oct 01
Colette is amazing and so very knowledgeable about the body!
by Anonymous on Sep 26
Colette has been great. She has been helping me recover from a back/hip injury. She is always professional and does a great job of checking in with me during the body work (regarding how things are feeling). It's a very different experience than a typical massage and she did a great job at making me feel comfortable with an entirely new experience.
by Beverley on Sep 24
Feeling better and better. Working on body alignment to reduce joint pain. Also doing recommend movements.
by Lori on Sep 20
Colette is Awesome! She is always very intuitive, knowledgeable and compassionate! She knows just what my body needs. I always leave feeling relaxed, calm and rejuvenated! Thank you So Much!
by Lucy on Sep 19
Colette uses her expertise skill and knowledge to work with what your body needs. Thank you so much for the relief I am felling and noticing in my body.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • MFR
  • Myofascial Release
  • Mobile MFR
  • MFR/CST

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Colette Woods Myofascial Release

8052 Elm Drive

Mechanicsvlle, VA 23111
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