About Us


s p r i n g


pilates & structural integration



1489 chain bridge rd

suite 103

mclean VA 22101


springstudiova@gmail.com


(571)354-7485


private & semi private pilates

structural integration




p i l a t e s

private single $95

ten $850  


semi  single $65

private ten $550


s t r u c t u r a l i n t e g r a t i o n

single $150


10 series $1400


advanced $525

5 series


advanced $435

3 series



h a r p e r o w e n s


structural integration practitioner

pilates teacher


licensed massage therapist

usui reiki







more

s p r i n g

1489 Chain Bridge Road

Suite 103

McLean , VA 22101 map it

(571) 354-7485

License: #172510187

Hours of Operation

M 06:30 AM - 08:00 PM
T 06:30 AM - 08:00 PM
W 06:30 AM - 07:00 PM
Th 06:30 AM - 08:00 PM
F 06:30 AM - 08:00 PM
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • I loved my experience with Harper and look forward to the session every week. She is dedicated, thoughtful, and knowlegeable!!!!!! ellie

    We are very pleased with the Pilates exercises and the diversity in the exercises. The instructor is a gem and absolutely wonderful to work with. Richard and Peter

  • Very personified to your needs.

    Harper has an amazing understand of how the body is aligned. Her guidance is helping me perform at a higher level than ever before.

  • I've had 5 different trainers, and Harper is THE BEST!!! She is so attuned to detail, so observant, and corrects alignment immediately, and monitors, listens and adjusts according to your needs throughout the training. Plus she is a delightful person :)

    Harper is a wonderful Pilates Teacher. Very knowledgeable and experienced. She makes sure the sessions address your particular goals and are at the appropriate level for you. Her new studio is cozy and relaxing, and has all the Pilates equipment.

  • Each session is different, so I'm continually learning and building upon skills. Best takeaway from this session is Harper provided an exercise I can do at home to improve my body awareness.

    Harper's approach to Pilates is slightly different than most, with a great deal of focus on form, ensuring the activity is as it should be. This helps prevent injury, but also lends creativity to Pilates. I find her abilities diverse and enjoyable.

  • I feel so much better after each session with Harper. She is the best!

structural integration single session

$150
90min
Request Appt
Special Available

free structural integration

$0
90min
Request Appt

Connective Tissue Massage

$100
55min
Request Appt
Special Available

pilates private single session

$95
55min
Request Appt
Special Available

pilates semi-private single session

$65
55min
Request Appt
Special Available
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Structural Integration 10 Series

traditional structural integration 10 series
$1400
90min.
Request Appt

Structural Integration 3 Series

three 75-90min sessions - available after receiving the classical structural integration 10 series
$435
90min.
Request Appt

Structural Integration 5 Series

five 75-90min sessions - advanced series - available after receiving the classical structural integration 10 series
$725
90min.
Request Appt

Pilates Private 10 Pack

10 private pilates sessions
$850
55min.
Request Appt

pilates private 5 pack

5 private pilates sessions
$425
55min.
Request Appt

pilates d u e t 10 pack

10 pilates semi private sessions
$550
55min.
Request Appt

pilates d u e t 5 pack

5 pilates duet sessions
$275
55min.
Request Appt

Connective Tissue Massage 10 Pack

10 Connective Tissue Massage Sessions
$900
55min.
Request Appt

Connective Tissue Massage 5 Pack

5 Connective Tissue Massage Sessions
$450
55min.
Request Appt

s p r i n g.

License: VA #0019015535

9 Verified Reviews

structural integration single session

$150
90min
Request Appt
Special Available

free structural integration

$0
90min
Request Appt

Connective Tissue Massage

$100
55min
Request Appt
Special Available

pilates private single session

$95
55min
Request Appt
Special Available

pilates semi-private single session

$65
55min
Request Appt
Special Available

Special Offers

Structural Integration 10 Series

$1400
90min.
Request Appt

Structural Integration 3 Series

$435
90min.
Request Appt

Structural Integration 5 Series

$725
90min.
Request Appt

Pilates Private 10 Pack

$850
55min.
Request Appt

pilates private 5 pack

$425
55min.
Request Appt

pilates d u e t 10 pack

$550
55min.
Request Appt

pilates d u e t 5 pack

$275
55min.
Request Appt

Connective Tissue Massage 10 Pack

$900
55min.
Request Appt

Connective Tissue Massage 5 Pack

$450
55min.
Request Appt
by Ellen on Aug 09
I loved my experience with Harper and look forward to the session every week. She is dedicated, thoughtful, and knowlegeable!!!!!! ellie
by Richard on Apr 04
We are very pleased with the Pilates exercises and the diversity in the exercises. The instructor is a gem and absolutely wonderful to work with. Richard and Peter
by David on Mar 06
Very personified to your needs.
by Holly on Jan 05
Harper has an amazing understand of how the body is aligned. Her guidance is helping me perform at a higher level than ever before.
by Jody on Jan 05
I've had 5 different trainers, and Harper is THE BEST!!! She is so attuned to detail, so observant, and corrects alignment immediately, and monitors, listens and adjusts according to your needs throughout the training. Plus she is a delightful person :)
by Marla on Oct 27
Harper is a wonderful Pilates Teacher. Very knowledgeable and experienced. She makes sure the sessions address your particular goals and are at the appropriate level for you. Her new studio is cozy and relaxing, and has all the Pilates equipment.
by Karen on Oct 24
Each session is different, so I'm continually learning and building upon skills. Best takeaway from this session is Harper provided an exercise I can do at home to improve my body awareness.
by Anonymous on Oct 22
Harper's approach to Pilates is slightly different than most, with a great deal of focus on form, ensuring the activity is as it should be. This helps prevent injury, but also lends creativity to Pilates. I find her abilities diverse and enjoyable.
by Kitty on Oct 21
I feel so much better after each session with Harper. She is the best!

Average Rating:

5 (Based on 9 Reviews)

96 %

Ambiance
100 %

Professionalism
by Ellen on Aug 2018
Verified
Service Received: Pilates Private 10 Pack with s p r i n g.
I loved my experience with Harper and look forward to the session every week. She is dedicated, thoughtful, and knowlegeable!!!!!! ellie
by Richard on Apr 2018
Verified
Service Received: pilates d u e t 5 pack with s p r i n g.
We are very pleased with the Pilates exercises and the diversity in the exercises. The instructor is a gem and absolutely wonderful to work with. Richard and Peter
by David on Mar 2018
Verified
Service Received: Pilates Private 10 Pack with s p r i n g.
Very personified to your needs.
by Holly on Jan 2018
Verified
Service Received: Pilates Private 10 Pack with s p r i n g.
Harper has an amazing understand of how the body is aligned. Her guidance is helping me perform at a higher level than ever before.
by Jody on Jan 2018
Verified
Service Received: Pilates Private 10 Pack with s p r i n g.
I've had 5 different trainers, and Harper is THE BEST!!! She is so attuned to detail, so observant, and corrects alignment immediately, and monitors, listens and adjusts according to your needs throughout the training. Plus she is a delightful person :)
by Marla on Oct 2017
Verified
Service Received: pilates private 5 pack with s p r i n g.
Harper is a wonderful Pilates Teacher. Very knowledgeable and experienced. She makes sure the sessions address your particular goals and are at the appropriate level for you. Her new studio is cozy and relaxing, and has all the Pilates equipment.
by Karen on Oct 2017
Verified
Service Received: pilates private 5 pack with s p r i n g.
Each session is different, so I'm continually learning and building upon skills. Best takeaway from this session is Harper provided an exercise I can do at home to improve my body awareness.
by Anonymous on Oct 2017
Verified
Service Received: pilates private 5 pack with s p r i n g.
Harper's approach to Pilates is slightly different than most, with a great deal of focus on form, ensuring the activity is as it should be. This helps prevent injury, but also lends creativity to Pilates. I find her abilities diverse and enjoyable.
by Kitty on Oct 2017
Verified
Service Received: Structural Integration 10 Series with s p r i n g.
I feel so much better after each session with Harper. She is the best!

s p r i n g

1489 Chain Bridge Road

Suite 103

McLean , VA 22101 map it

Phone: (571) 354-7485

License: #172510187