About Us

  • Re-discover your sense of well-being with "Personalized Healing" therapies that nurture both body and mind. Enjoy an experience that will allow you to achieve calm, relaxation and peace inside and out.
  •  With over 30 years experience Katrina D. Rude Hhp, Lmt, Bctmb, Crbt, 
  • Neuromuscular Therapist, is able to offer you everything from the best relaxation massage to the treatment and rehabilitation of injuries.
  • As a board Certified Holistic Health Practitioner, Katrina combines the wisdom of nature with the rigors of modern science.
  • The variety of tools at hand enables Katrina to create unique healing sessions formed to the individual needs of her clients.

Personalized Healing

321 N. 3rd Street

207b

McCall , ID 83638 map it

(208) 634-4325

License: #MASG-43

Hours of Operation

M By Appointment Only
T 08:30 AM - 03:30 PM
W 08:30 AM - 03:30 PM
Th 08:30 AM - 03:30 PM
F By Appointment Only
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Amazing way to relax!

    a great experienced healer!

  • Personal attention to specific pain issues

    Such an amazing intuitive healer. Very professional. Magic fingers she has!

  • Katrina listens to you explain what your body is doing or not doing.

    I love Katrina's energy and personality. Her PNT therapy is helping resolve my issues.

  • Really enjoyed the whole appointment. Felt very relaxed and I am sure what Katrina does will help me. Feel a bit better today, but that was only my first meeting and she still has a lot to do with me.

    I slept through the night without shoulder pain for the first time in many months!

  • Katrina has the most gifted hands! After suffering a really bad fall off my horse, and suffering with whiplash from the fall, the pain was unbearable and no amount of physical therapy or drugs made the pain subside. I started working with Katrina and after ONE appointment I felt better... not great but improved. By the 3rd session much, much better and after today 95% better! Her skills are amazing, her knowledge of the human anatomy is amazing, her healing abilities are amazing! This isn't just a massage, this is neuro-muscular therapy at it's finest!

    I so much appreciate what Katrina did for me after just a short visit. I think I'm finally on my way toward wellness after years of discomfort. Looking forward to ridding this issue in my neck entirely. Thank you Katrina!

Initial Visit - Pain Neutralizing Neuromuscular Re-Education(PNT)(97112)

$120
45min
Request Appt

(PNT)Pain Neutralizing Neuromuscular Re-Education Therapy Session(97112)

$55
15min
Request Appt

Integrative Neuro-Muscular Re-education Therapeutic Massage(97112)

$120
60min
Request Appt

Visceral Manipulation

$75
15min
Request Appt

Manual Lymphatic Drainage

$75
30min
Request Appt

Restorative Breast Therapy

$240
90min
Request Appt

90 min Integrative Neuromuscular Re-education Therapeutic Massage Session(97112)

$145
90min
Request Appt

1 Hr Session GC

$0
60min
Request Appt

MFT initial visit

$120
45min
Request Appt

MFT

$55
15min
Request Appt

Katrina R.

License: ID #MASG-43

62 Verified Reviews

Initial Visit - Pain Neutralizing Neuromuscular Re-Education(PNT)(97112)

$120
45min
Request Appt

(PNT)Pain Neutralizing Neuromuscular Re-Education Therapy Session(97112)

$55
15min
Request Appt

Integrative Neuro-Muscular Re-education Therapeutic Massage(97112)

$120
60min
Request Appt

Visceral Manipulation

$75
15min
Request Appt

Manual Lymphatic Drainage

$75
30min
Request Appt

Restorative Breast Therapy

$240
90min
Request Appt

90 min Integrative Neuromuscular Re-education Therapeutic Massage Session(97112)

$145
90min
Request Appt

1 Hr Session GC

$0
60min
Request Appt

MFT initial visit

$120
45min
Request Appt

MFT

$55
15min
Request Appt
by Anonymous on Mar 24
Amazing way to relax!
by Casey on Mar 20
a great experienced healer!
by Jean on Mar 07
Personal attention to specific pain issues
by Julie on Feb 21
Such an amazing intuitive healer. Very professional. Magic fingers she has!
by Kim on Jan 09
Katrina listens to you explain what your body is doing or not doing.
by Anonymous on Dec 23
I love Katrina's energy and personality. Her PNT therapy is helping resolve my issues.
by Debbie on Dec 12
Really enjoyed the whole appointment. Felt very relaxed and I am sure what Katrina does will help me. Feel a bit better today, but that was only my first meeting and she still has a lot to do with me.
by Carole on Nov 15
I slept through the night without shoulder pain for the first time in many months!
by Allison on Nov 07
Katrina has the most gifted hands! After suffering a really bad fall off my horse, and suffering with whiplash from the fall, the pain was unbearable and no amount of physical therapy or drugs made the pain subside. I started working with Katrina and after ONE appointment I felt better... not great but improved. By the 3rd session much, much better and after today 95% better! Her skills are amazing, her knowledge of the human anatomy is amazing, her healing abilities are amazing! This isn't just a massage, this is neuro-muscular therapy at it's finest!
by Beverly on Oct 30
I so much appreciate what Katrina did for me after just a short visit. I think I'm finally on my way toward wellness after years of discomfort. Looking forward to ridding this issue in my neck entirely. Thank you Katrina!

Average Rating:

4.95 (Based on 61 Reviews)

98 %

Ambiance
100 %

Professionalism
by Anonymous on Mar 2020
Verified
Service Received: Integrative Neuro-Muscular Re-education Therapeutic Massage(97112) with Katrina R.
Amazing way to relax!
by Casey on Mar 2020
Verified
Service Received: Integrative Neuro-Muscular Re-education Therapeutic Massage(97112) with Katrina R.
a great experienced healer!
by Jean on Mar 2020
Verified
Service Received: Integrative Neuro-Muscular Therapeutic Massage with Katrina R.
Personal attention to specific pain issues
by Julie on Feb 2020
Verified
Service Received: Integrative Neuro-Muscular Re-education Therapeutic Massage(97112) with Katrina R.
Such an amazing intuitive healer. Very professional. Magic fingers she has!
by Kim on Jan 2020
Verified
Service Received: Initial Visit - Pain Neutralizing Neuro-Reflex, Neuromuscular Therapeutic Massage(PNT) with Katrina R.
Katrina listens to you explain what your body is doing or not doing.
by Anonymous on Dec 2019
Verified
Service Received: 15 min (PNT)Pain Neutralizing Neuro-Reflex Neuromuscular Therapy Session with Katrina R.
I love Katrina's energy and personality. Her PNT therapy is helping resolve my issues.
by Debbie on Dec 2019
Verified
Service Received: Initial Visit - Pain Neutralizing Neuro-Reflex, Neuromuscular Therapeutic Massage(PNT) with Katrina R.
Really enjoyed the whole appointment. Felt very relaxed and I am sure what Katrina does will help me. Feel a bit better today, but that was only my first meeting and she still has a lot to do with me.
by Carole on Nov 2019
Verified
Service Received: Initial Visit - Pain Neutralizing Neuro-Reflex, Neuromuscular Therapeutic Massage(PNT) with Katrina R.
I slept through the night without shoulder pain for the first time in many months!
by Allison on Nov 2019
Verified
Service Received: 15 min (PNT)Pain Neutralizing Neuro-Reflex Neuromuscular Therapy Session with Katrina R.
Katrina has the most gifted hands! After suffering a really bad fall off my horse, and suffering with whiplash from the fall, the pain was unbearable and no amount of physical therapy or drugs made the pain subside. I started working with Katrina and after ONE appointment I felt better... not great but improved. By the 3rd session much, much better and after today 95% better! Her skills are amazing, her knowledge of the human anatomy is amazing, her healing abilities are amazing! This isn't just a massage, this is neuro-muscular therapy at it's finest!
by Beverly on Oct 2019
Verified
Service Received: 15 min (PNT)Pain Neutralizing Neuro-Reflex Neuromuscular Therapy Session with Katrina R.
I so much appreciate what Katrina did for me after just a short visit. I think I'm finally on my way toward wellness after years of discomfort. Looking forward to ridding this issue in my neck entirely. Thank you Katrina!
by Anonymous on Oct 2019
Verified
Service Received: 30 min Pain Neutralizing Neuro-Reflex, Neuromuscular Therapeutic Massage(PNT) with Katrina R.
30 minutes wasn’t enough time to deal with all of my pain issues.

Business response:

Thank you so much for your feed back. Please be sure to ask for more time for your next session. I look forward to working with you and addressing and resolving all your issues, in future sessions.

by Michelle on Oct 2019
Verified
Service Received: 60 min Integrative Neuromuscular Therapeutic Massage with Katrina R.
Katrina addressed every one of my concerns and researched ways to help me between appointments. She listens to, and respects, my opinion in regards to my needs and works to address each.
by Janell on Oct 2019
Verified
Service Received: 90 min Integrative Neuromuscular Therapeutic Massage Session with Katrina R.
Katrina is, without a doubt, a healer. She also runs a very professional practice by allowing time for questions, electronically confirming appointment times and sending day prior reminders. #5starhealinghelper
by Art on Sep 2019
Verified
Service Received: 30 min Integrative Neuromuscular Therapeutic Massage with Katrina R.
I couldn’t believe Katrina knew right where to hone in on my shoulder. She is an amazing healer. Knows her stuff. My wife has been going to her for a severe injury to the shoulder. And comes home telling me Katrina has “magic hands” I now understand why she says that.
by Cheryl on Sep 2019
Verified
Service Received: 60 min Integrative Neuromuscular Therapeutic Massage with Katrina R.
Katrina's well roundedness of technique was evident.
by Dave on Sep 2019
Verified
Service Received: 30 min Integrative Neuromuscular Therapeutic Massage with Katrina R.
The treatment helped far more then I hoped for and it wasn't just my imagination. I plan on doing it on a regular schedule. Gave me hope for having less continuous discomfort.
by Bruce on Aug 2019
Verified
Service Received: 30 min Integrative Neuromuscular Therapeutic Massage with Katrina R.
I believe I can feel differences following first session. Looking forward to ongoing sessions producing further well-being. Should have done this sooner.
by Jim on Aug 2019
Verified
Service Received: 60 min Integrative Neuromuscular Therapeutic Massage with Katrina R.
I like her ability to find and treat my health needs.
by Tony on Aug 2019
Verified
Service Received: 60 min Integrative Neuromuscular Therapeutic Massage with Katrina R.
Worked on the areas that needed attention. feeling much better after the therapy.
by Jim on Aug 2019
Verified
Service Received: 60 min Integrative Neuromuscular Therapeutic Massage with Katrina R.
She is very willing to explain her methods and how they relate to physical well being, Results so far (1 visit) have been very positive,
by Terri on Jul 2019
Verified
Service Received: 60 min Integrative Neuromuscular Therapeutic Massage with Katrina R.
Katrina is a gifted healer and is great to work with!!
by Mickee on Jul 2019
Verified
Service Received: 60 min Integrative Neuromuscular Therapeutic Massage with Katrina R.
Katrina's office space is very comfortable. Great experience!
by Tanya on May 2019
Verified
Service Received: 60 min Integrative Neuromuscular Therapeutic Massage with Katrina R.
Katrina is a good listener, precise with her massage modalities and makes you feel welcomed and relaxed during session. It's obviously she has passion for what she does and has your best interest at heart.
by Chris on May 2019
Verified
Service Received: 60 min Integrative Neuromuscular Therapeutic Massage with Katrina R.
Katrina is an amazing massage therapist!
by Anonymous on Apr 2019
Verified
Service Received: 1.5 Hours-GC with Katrina R.
The entire experience, therapist, atmosphere, application, all add up to a very happy, healing and complete experience. You don't want to get up off the table !
by Anonymous on Mar 2019
Verified
Service Received: 30 min Integrative Therapeutic Massage with Katrina R.
Amazing
by Anonymous on Jan 2019
Verified
Service Received: 60 min Integrative Therapeutic Massage with Katrina R.
Wonderful experience, feel much better
by Anonymous on Jan 2019
Verified
Service Received: 60 min Integrative Therapeutic Massage with Katrina R.
All the therapists are excellent, Katrina works the knots out so gently you feel better instantly.
by Anonymous on Dec 2018
Verified
Service Received: 60 min Integrative Therapeutic Massage with Katrina R.
Katrina really knows what she’s doing. You leave the office feeling great
by Richard on Nov 2018
Verified
Service Received: 1.5 Hour Session Maintenence with Katrina R.
What did I like? Well the time spent was very synergy in nature, the opening up of deep tissue and relief of tight muscles makes me want more,more and more. It feels great to heal. Namaste Katrina
by Carol on Nov 2018
Verified
Service Received: 90 min Integrative Therapeutic Massage Session with Katrina R.
katrina is one of the BEST massage therapists I have gone to
by Trisha on Nov 2018
Verified
Service Received: 30 min Integrative Therapeutic Massage with Katrina R.
I am thrilled with the experience. Katrina was professional and yet her friendliness and candor were comforting. I experienced relief which has lasted into today even after an 8 hr. Shift on my feet. I am looking forward to my next appointment!
by Chris on Nov 2018
Verified
Service Received: 30 min Integrative Therapeutic Massage with Katrina R.
Katrina has helped me so much! Chris Webster
by Anonymous on Oct 2018
Verified
Service Received: 60 min Integrative Therapeutic Massage with Katrina R.
Katrina is amazing and quite intuitive. Highly recommended.
by Mary on Oct 2018
Verified
Service Received: Manual Lymphatic Drainage with Katrina R.
Katina you have amazing skills and you taught me a lot about caring for my lymphedema and surgical scars
by Anonymous on Sep 2018
Verified
Service Received: 30 min Integrative Therapeutic Massage with Katrina R.
Very willing to work with you on many body issues.
by Anonymous on Aug 2018
Verified
Service Received: 30 min Integrative Therapeutic Massage with Katrina R.
Professional expert care
by Linda on Aug 2018
Verified
Service Received: 90 min Integrative Therapeutic Massage Session with Katrina R.
Loved the neuro treatment that alleviated stiffness in my neck. Loved reconnecting with an old neighbor.
by serene on Aug 2018
Verified
Service Received: 60 min Integrative Therapeutic Massage with Katrina R.
It hurt so good! Had some aches and Katrina worked them very well. Felt confident in her abilities.
by Linda on Jul 2018
Verified
Service Received: 60 min Integrative Therapeutic Wellness Massage with Katrina R.
You are a caring, upbeat, skilled, awesome Lady.
by Joyce on Jul 2018
Verified
Service Received: 1 Hr Neuromuscular Therapy Session with Katrina R.
I like everything about my message. I really need it at least once a month for my back.
by Carl on Jul 2018
Verified
Service Received: 90 min Integrative Therapeutic Massage Session with Katrina R.
Very nice touch ! Sweet person.
by Janet on Jul 2018
Verified
Service Received: 1 Hr Neuromuscular Therapy Session with Katrina R.
Sciatica - who knew it could be so painful and debilitating?! Thank you, Katrina, for your masterful touch in restoring hope and comfort to my heart and body??????
by Jean on Apr 2018
Verified
Service Received: 1 Hr Neuromuscular Therapy Session with Katrina R.
Katrina is knowledgeable and keeps on the cutting edge of her craft. She is one of the most caring wellness therapist I have ever met.
by Jim on Apr 2018
Verified
Service Received: 1 Hr Neuromuscular Therapy Session with Katrina R.
I like the personalized treatment.
by Anonymous on Mar 2018
Verified
Service Received: Manual Lymphatic Drainage with Katrina R.
Katrina is truly gifted in Lymphatic Massage. She is an intuitive body therapy professional and she is sensitive to your needs. DMK
by cora on Mar 2018
Verified
Service Received: 1 Hr Neuromuscular Therapy Session with Katrina R.
Had a great experience! Katrina is very professional and knowledgeable, would highly recommend her.
by Barb on Aug 2017
Verified
Service Received: 1 Hr Session with Katrina R.
I've received numerous massages from this gifted massage therapist. I use to live in pain constantly. Massage changed the quality of my life. Kat is highly recommended.
by Sharon on Jul 2017
Verified
Service Received: 1 Hr Session Maintenence with Katrina R.
Katrina is amazing, it was the best massage I have ever gotten. I rebooked right away!
by Rebecca on Jul 2017
Verified
Service Received: 2 Hour Session with Katrina R.
Katrina is friendly and it is comfortable to relax & feel safe in her presence and space. I have also experienced that she is knowledgeable, intuitive, and effective. I do recommend her to others...
by Joyce on Jul 2017
Verified
Service Received: 1 Hr Session with Katrina R.
I liked the whole experience.
by Linda on Jul 2017
Verified
Service Received: pain neutralization technique 15-20 visit with Katrina R.
I liked the communication between us. The results took a day or two to feel the good results. The neck and ankle/foot recovered by Friday. The lower back needs some more attention which I will look forward to on the 12th. Thank you for your caring services. The shoulders, too will need a little work. Until,
by Anonymous on Jun 2017
Verified
Service Received: 1.5 Hour Session with Katrina R.
Katrina is the best.
by Anonymous on May 2017
Verified
Service Received: 1 Hr Session Maintenence with Katrina R.
I've been going to Katrina for almost 10 years and she's the absolute best!
by Cec on May 2017
Verified
Service Received: 1.5 Hour Session Maintenence with Katrina R.
As always, you are pleasant & professional. You take the time to work the areas that need the most; never making it seem that you are hurrying to finish one area to get to the next.
by Becki on Mar 2017
Verified
Service Received: 1 Hr Session Maintenence with Katrina R.
Katrina is Awesome! I highly recommend her!
by Carolyn on Mar 2017
Verified
Service Received: 1 Hr Session Maintenence with Katrina R.
Katrina is very knowledgeable and good to work with.
by Vicki on Mar 2017
Verified
Service Received: 1 Hr Session with Katrina R.
I woke with energy for the first time in many months after yesterday's massage.
by Jean on Mar 2017
Verified
Service Received: 1 Hr Session Maintenence with Katrina R.
Katrina!
by Steve on Mar 2017
Verified
Service Received: 1.5 Hour Session with Katrina R.
So often, after I get a bad massage I feel like I wasted my money, but that is definitely not the case with Katrina. I have been getting massages for years and that is by far the best massage I have ever had! It was exactly the kind of massage I like, its as if she was inside my head and knew what my body wanted/needed. It is no surprise that she is booked out a month at a time. Thank you Katrina!
by Jim on Feb 2017
Verified
Service Received: 1 Hr Session Maintenence with Katrina R.
I like that every massage is unique depending on my needs. She goes beyond the general massage and also looks at my overall health.
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Personalized Healing

321 N. 3rd Street

207b

McCall , ID 83638 map it

Phone: (208) 634-4325

License: #MASG-43