Please note: This business does not allow first time clients to book online

About

Transforming the Mind-Body Connection

Welcome to Karing4Wellness! A unique integrative practice that centers on holistic health and wellness with Mind-Body approaches to get the health you deserve.

Through massage therapy I provide different techniques for pain relief and overall well-being. Your first massage visit you automatically save $10 off any of the massage services. 

Coaching and Hypnotherapy services are available for the mind...
more

Services

Bodywork

  • Integrated Massage
  • Lomi Lomi Style Massage
  • Pregnancy Massage
  • Student Prices
  • Other

Coaching

  • Mobile Inspiration
  • Mobile Motivation
  • Mobile Chakra Balance

Nutrition

  • Mobile Mindful Eating

Hypnotherapy

  • Mobile Ericksonian Hypnosis

(31)

Overall Rating based on Verified reviews
Ambiance
Professionalism
Customer Reviews

(31 Reviews)

Anonymous
Jan 2017
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
80%
Professionalism
100%
Kara's understanding of physiology is outstanding. Add to that, she has a rare intuition about how your daily routines factor into muscle stress and pain--and always has a path forward to address it.
Anonymous
Dec 2016
Verified
Service Received
Relaxation Massage
Overall Experience
Ambiance
80%
Professionalism
100%
Kara is the only massage therapist I've found that can get rid of my knots! Love her!
Anonymous
Oct 2016
Verified
Service Received
Save on 5 Integrative Sessions!
Overall Experience
Ambiance
80%
Professionalism
100%
Kara knows how to find all the trouble spots!
Chris H.
Sep 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Her knowledge and experience was amazing. She was able to find my problem areas without me having to say anything some I didn't even know I had.
Anonymous
Sep 2016
Verified
Service Received
10 pack Relax
Overall Experience
Ambiance
100%
Professionalism
100%
Kara is always the best as usual.
Andrew K.
Aug 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
80%
Professionalism
100%
I spread your name like wild fire at my office so don't be surprised if you see a lot of people from Northwestern Mutual showing up on your calendar. Hope all is well :) Andrew
Anonymous
Aug 2016
Verified
Service Received
Student Rate Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Kara is awesome!!
Anonymous
Aug 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
80%
Professionalism
100%
Does exactly what I ask and need
Bradley D.
Aug 2016
Verified
Service Received
Pre Pay for 10 sessions & Save 25%
Overall Experience
Ambiance
100%
Professionalism
100%
Kara is the best!
Linda M.
Jun 2016
Verified
Service Received
Pre Pay for 10 sessions & Save 25%
Overall Experience
Ambiance
80%
Professionalism
100%
Wonderful as always!
Ray S.
Jun 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Kara by far is the most skilled and amazing person that i have ever gone to. I am so happy that i found her and have been able to get to know her. I always will highly recommend her to everyone i know. Kara you are the best!!
Keith T.
May 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Excellent massage!
Anonymous
May 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
80%
Professionalism
100%
Very good experience. I will recommend Kara to my friends.
Greg C.
Apr 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Kara is the best and her new space is peaceful.
Sherry B.
Apr 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Kara is extremely in tune with the client and their needs. Her massage skills are top notch. Kara has been a blessing to me over the past several years.
Anonymous
Apr 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Kara is by far the best massage therapist I have gone too!
Mary S.
Apr 2016
Verified
Service Received
Pre Pay for 5 sessions & Save 20%
Overall Experience
Ambiance
60%
Professionalism
100%
Kara is the most intuitive massage therapist I've known. She listens carefully when she asks what you'd like work on, and she's able to figure out how the various muscles are interacting, working on spots that seem unrelated--and then things feel better! Since she can figure out exactly what needs work she doesn't need to use as much pressure--so you get relief AND the massage itself it relaxing.
Anonymous
Apr 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Kara does a excellent job of knowing just what mussels are hurting or tight and working to smooth them out. Has always done an excellent job. Would highly recommend her for anyone to use.
Chris W.
Apr 2016
Verified
Service Received
Pre pay for 5 sessions & Save 20%
Overall Experience
Ambiance
100%
Professionalism
100%
Kara is best massage therapist I've ever had and I tried quite a few. She has superb knowledge and hands, along with a wonderful personality / tableside manner. I recommend to anyone to go directly to her place, rather than bouncing masseuse to masseuse at one of the chains that employs dozens of massage therapists
Kathy H.
Apr 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
100%
Professionalism
100%
I had some lower back issues and Kara does an excellent job to find the trouble spots and work through the issue. Felt so much better after my massage. Would totally recommend her for your relaxation or deep tissue massage.
Anonymous
Apr 2016
Verified
Service Received
Pre pay for 5 sessions & Save 20%
Overall Experience
Ambiance
100%
Professionalism
100%
Kara is an amazing massage therapist!
Anonymous
Apr 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
80%
Professionalism
100%
terrific.
Karen E.
Apr 2016
Verified
Service Received
Relaxation Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Kara is the absolute best massage therapist! She is so knowledgeable about the body, being able to 'read' my muscles, finding those knots and getting them worked out. Kara doesn't just give you a 'massage', she gives you a 'treatment' for all those sore muscles. I've had many massages in the past and no one else in this area comes close to her abilities!
Doni S.
Apr 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
80%
Professionalism
100%
I have some lights you could try to see how the brightness is before you buy something. Congratulations on your new location!
Lois A.
Apr 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Kara has the hands of an angel or devil depending on what you need. She magically finds areas and works them out. Especially neck, shoulders and back. She is the best!
Kyla S.
Mar 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Kara is absolutely amazing, she not only helps heal physically with her touch but she is so easy to talk to and can help you heal emotionally as she is never judgmental, she is a wonderful listener, and truly caring. I would refer Kara to anyone in a heart beat she is an essential part of me trying to live a healthy lifestyle.
Diane V.
Mar 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
60%
Professionalism
100%
She has excellent knowledge of the body and can work areas of injury with expertise. She has a very pleasant personality and concern for the overall well-being of her clients.
Lindsay K.
Mar 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
80%
Professionalism
100%
Amazing work, as always! :)
Anonymous
Mar 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Kara is very intuitive and quite skilled at what she does. She works around a myriad of my issues to give me a heavenly massage. I always leave feeling refreshed and energized. I've had regular massages over many years, and Kara rates an A+ in my book!
Ann G.
Mar 2016
Verified
Service Received
Relaxation Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Kara is one of the most gifted massage therapists I've ever had (and I've seen quite a few struggling w/fibromyalgia for many years). She knows exactly what pressure to use, and how to get me in the best place to be my best self. I give her my highest recommendation. You won't be disappointed.
Colleen R.
Mar 2016
Verified
Service Received
Integrated Massage
Overall Experience
Ambiance
80%
Professionalism
80%
I am so excited for Kara...and for all of us clients!!! I wouldn't trade her services for anyone else's I know.

Integrated Massage

An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues. This also includes those looking for Sports Massage.
$90
60min
$120
90min
Select

Integrative Tune up

This massage is perfect for those that need a quick fix to work out the 'kinks' or 'twangs' of pain that come up in specific spot treatment.
$45
30min
Select

Relaxation Massage

Broader stokes to help alleviate pains and stress. Lighter pressures, some trigger point but more broad pressure application.
Select

Prenatal Massage

$70
60min
Select

Student Rate Massage

$65
60min
$75
90min
Select

Integrated Technique (MUST BE PRE-APPPROVED)

$150
120min
Select

Gift Certificate

Price is for any type of Massage!
$70
60min
$80
90min
Select
Booking a service you previously paid for? Log in to your account.

RELAX and Save on 5 Sessions!

$15 off each session!
$325
60min.
Select

RELAX and Save on 10 Sessions!

$20 off each session when you prepay!
$600
60min.
Select

Save on 5 Integrative Sessions!

$15 off each session when you prepay.
$375
60min.
Select

Integrative Savings 10 pack!

Save $250 when you prepay for 10 sessions!
$650
60min.
Select

90 Minute Savings 5pack

Save $15 when you prepay for 5!
$525
90min.
Select

Inspiration Coaching

Find your true values, priorities, motivations and influences and find ways to help release the fears, blocks and issues that may be preventing you to finding your true potential.
$80
60min
$50
30min
Select

Student Mentoring Coach

$45
30min
$75
60min
Select

Chakra Balancing

Choices for this session include: hypnotherapy, reflexology (ear), coaching.
$80
60min
$60
30min
Select

Mindful Coaching

Coaching for mindful, intuitive eating practice that will gain help over emotional eating, misleading information, and finding your passion and freedom when it comes to eating.
$80
60min
$50
30min
Select

Hypnotherapy

$80
60min
$50
30min
Select

Kara Heffner

License: Massage, WI #12352-146

4.9677
(31)

(31) Verified Reviews

I am a passionate Massage Therapist that believes in providing the best care for my clients. I provide inspiration, motivation, and wisdom to those I serve to allow for hope, understanding, and opp... more

Integrated Massage

An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues. This also includes those looking for Sports Massage.
$90
60min
$120
90min
Select

Integrative Tune up

This massage is perfect for those that need a quick fix to work out the 'kinks' or 'twangs' of pain that come up in specific spot treatment.
$45
30min
Select

Relaxation Massage

Broader stokes to help alleviate pains and stress. Lighter pressures, some trigger point but more broad pressure application.
Select

Prenatal Massage

$70
60min
Select

Student Rate Massage

$65
60min
$75
90min
Select

Integrated Technique (MUST BE PRE-APPPROVED)

$150
120min
Select

Gift Certificate

Price is for any type of Massage!
$70
60min
$80
90min
Select
Booking a service you previously paid for? Log in to your account.

RELAX and Save on 5 Sessions!

$15 off each session!
$325
60min.
Select

RELAX and Save on 10 Sessions!

$20 off each session when you prepay!
$600
60min.
Select

Save on 5 Integrative Sessions!

$15 off each session when you prepay.
$375
60min.
Select

Integrative Savings 10 pack!

Save $250 when you prepay for 10 sessions!
$650
60min.
Select

90 Minute Savings 5pack

Save $15 when you prepay for 5!
$525
90min.
Select

Inspiration Coaching

Find your true values, priorities, motivations and influences and find ways to help release the fears, blocks and issues that may be preventing you to finding your true potential.
$80
60min
$50
30min
Select

Student Mentoring Coach

$45
30min
$75
60min
Select

Chakra Balancing

Choices for this session include: hypnotherapy, reflexology (ear), coaching.
$80
60min
$60
30min
Select

Mindful Coaching

Coaching for mindful, intuitive eating practice that will gain help over emotional eating, misleading information, and finding your passion and freedom when it comes to eating.
$80
60min
$50
30min
Select

Hypnotherapy

$80
60min
$50
30min
Select
Customer Reviews

(31 Reviews)

Anonymous
Jan 2017
Verified
Service Received
Integrated Massage
5
Kara's understanding of physiology is outstanding. Add to that, she has a rare intuition about how your daily routines factor into muscle stress and pain--and always has a path forward to address it.
Skill
5.0
Friendliness
4.0
Anonymous
Dec 2016
Verified
Service Received
Relaxation Massage
5
Kara is the only massage therapist I've found that can get rid of my knots! Love her!
Skill
5.0
Friendliness
5.0
Anonymous
Oct 2016
Verified
Service Received
Save on 5 Integrative Sessions!
5
Kara knows how to find all the trouble spots!
Skill
5.0
Friendliness
5.0
Chris H.
Sep 2016
Verified
Service Received
Integrated Massage
5
Her knowledge and experience was amazing. She was able to find my problem areas without me having to say anything some I didn't even know I had.
Skill
5.0
Friendliness
5.0
Anonymous
Sep 2016
Verified
Service Received
10 pack Relax
5
Kara is always the best as usual.
Skill
5.0
Friendliness
5.0
Andrew K.
Aug 2016
Verified
Service Received
Integrated Massage
5
I spread your name like wild fire at my office so don't be surprised if you see a lot of people from Northwestern Mutual showing up on your calendar. Hope all is well :) Andrew
Skill
5.0
Friendliness
5.0
Anonymous
Aug 2016
Verified
Service Received
Student Rate Massage
5
Kara is awesome!!
Skill
5.0
Friendliness
5.0
Anonymous
Aug 2016
Verified
Service Received
Integrated Massage
5
Does exactly what I ask and need
Skill
5.0
Friendliness
5.0
Bradley D.
Aug 2016
Verified
Service Received
Pre Pay for 10 sessions & Save 25%
5
Kara is the best!
Skill
5.0
Friendliness
5.0
Linda M.
Jun 2016
Verified
Service Received
Pre Pay for 10 sessions & Save 25%
5
Wonderful as always!
Skill
5.0
Friendliness
5.0
Ray S.
Jun 2016
Verified
Service Received
Integrated Massage
5
Kara by far is the most skilled and amazing person that i have ever gone to. I am so happy that i found her and have been able to get to know her. I always will highly recommend her to everyone i know. Kara you are the best!!
Skill
5.0
Friendliness
5.0
Keith T.
May 2016
Verified
Service Received
Integrated Massage
5
Excellent massage!
Skill
5.0
Friendliness
5.0
Anonymous
May 2016
Verified
Service Received
Integrated Massage
5
Very good experience. I will recommend Kara to my friends.
Skill
5.0
Friendliness
5.0
Greg C.
Apr 2016
Verified
Service Received
Integrated Massage
5
Kara is the best and her new space is peaceful.
Skill
5.0
Friendliness
5.0
Sherry B.
Apr 2016
Verified
Service Received
Integrated Massage
5
Kara is extremely in tune with the client and their needs. Her massage skills are top notch. Kara has been a blessing to me over the past several years.
Skill
5.0
Friendliness
5.0
Anonymous
Apr 2016
Verified
Service Received
Integrated Massage
5
Kara is by far the best massage therapist I have gone too!
Skill
5.0
Friendliness
5.0
Mary S.
Apr 2016
Verified
Service Received
Pre Pay for 5 sessions & Save 20%
5
Kara is the most intuitive massage therapist I've known. She listens carefully when she asks what you'd like work on, and she's able to figure out how the various muscles are interacting, working on spots that seem unrelated--and then things feel better! Since she can figure out exactly what needs work she doesn't need to use as much pressure--so you get relief AND the massage itself it relaxing.
Skill
5.0
Friendliness
5.0
Anonymous
Apr 2016
Verified
Service Received
Integrated Massage
5
Kara does a excellent job of knowing just what mussels are hurting or tight and working to smooth them out. Has always done an excellent job. Would highly recommend her for anyone to use.
Skill
5.0
Friendliness
5.0
Chris W.
Apr 2016
Verified
Service Received
Pre pay for 5 sessions & Save 20%
5
Kara is best massage therapist I've ever had and I tried quite a few. She has superb knowledge and hands, along with a wonderful personality / tableside manner. I recommend to anyone to go directly to her place, rather than bouncing masseuse to masseuse at one of the chains that employs dozens of massage therapists
Skill
5.0
Friendliness
5.0
Kathy H.
Apr 2016
Verified
Service Received
Integrated Massage
5
I had some lower back issues and Kara does an excellent job to find the trouble spots and work through the issue. Felt so much better after my massage. Would totally recommend her for your relaxation or deep tissue massage.
Skill
5.0
Friendliness
5.0
Anonymous
Apr 2016
Verified
Service Received
Pre pay for 5 sessions & Save 20%
5
Kara is an amazing massage therapist!
Skill
5.0
Friendliness
5.0
Anonymous
Apr 2016
Verified
Service Received
Integrated Massage
5
terrific.
Skill
5.0
Friendliness
5.0
Karen E.
Apr 2016
Verified
Service Received
Relaxation Massage
5
Kara is the absolute best massage therapist! She is so knowledgeable about the body, being able to 'read' my muscles, finding those knots and getting them worked out. Kara doesn't just give you a 'massage', she gives you a 'treatment' for all those sore muscles. I've had many massages in the past and no one else in this area comes close to her abilities!
Skill
5.0
Friendliness
5.0
Doni S.
Apr 2016
Verified
Service Received
Integrated Massage
5
I have some lights you could try to see how the brightness is before you buy something. Congratulations on your new location!
Skill
5.0
Friendliness
5.0
Lois A.
Apr 2016
Verified
Service Received
Integrated Massage
5
Kara has the hands of an angel or devil depending on what you need. She magically finds areas and works them out. Especially neck, shoulders and back. She is the best!
Skill
5.0
Friendliness
5.0
Kyla S.
Mar 2016
Verified
Service Received
Integrated Massage
5
Kara is absolutely amazing, she not only helps heal physically with her touch but she is so easy to talk to and can help you heal emotionally as she is never judgmental, she is a wonderful listener, and truly caring. I would refer Kara to anyone in a heart beat she is an essential part of me trying to live a healthy lifestyle.
Skill
5.0
Friendliness
5.0
Diane V.
Mar 2016
Verified
Service Received
Integrated Massage
5
She has excellent knowledge of the body and can work areas of injury with expertise. She has a very pleasant personality and concern for the overall well-being of her clients.
Skill
5.0
Friendliness
5.0
Lindsay K.
Mar 2016
Verified
Service Received
Integrated Massage
5
Amazing work, as always! :)
Skill
5.0
Friendliness
5.0
Anonymous
Mar 2016
Verified
Service Received
Integrated Massage
5
Kara is very intuitive and quite skilled at what she does. She works around a myriad of my issues to give me a heavenly massage. I always leave feeling refreshed and energized. I've had regular massages over many years, and Kara rates an A+ in my book!
Skill
5.0
Friendliness
5.0
Ann G.
Mar 2016
Verified
Service Received
Relaxation Massage
5
Kara is one of the most gifted massage therapists I've ever had (and I've seen quite a few struggling w/fibromyalgia for many years). She knows exactly what pressure to use, and how to get me in the best place to be my best self. I give her my highest recommendation. You won't be disappointed.
Skill
5.0
Friendliness
5.0
Colleen R.
Mar 2016
Verified
Service Received
Integrated Massage
4
I am so excited for Kara...and for all of us clients!!! I wouldn't trade her services for anyone else's I know.
Skill
5.0
Friendliness
5.0

Hours


Hours
Mo Closed
Tu Closed
We 10:00 AM - 07:00 PM
Th 10:00 AM - 07:00 PM
Fr 10:00 AM - 07:00 PM
Sa 10:00 AM - 02:00 PM
Su Closed

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