About Us

Welcome to Karing4Wellness! A unique integrative practice that centers on holistic health and wellness with Mind-Body approaches to get the health you deserve.
I have an integrated approach to massage therapy by providing different techniques for pain relief and overall well-being. Your first massage visit you automatically save $10 off any of the massage services. 
Coaching and Hypnotherapy services are available for the overall healing. Working with teens and adults from the comfort of your home via in-home session, SKYPE, Google Hangouts, Zoom, and phone communication based on the service selected. If you prefer we can also do these sessions in-office. Check for these services in the 'Trave...
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Karing4Wellness, LLC

6409 Odana Rd

Suite 1C (Lower Level)

Madison , WI 53719 map it

(608) 669-2653

Hours of Operation

M Closed
T Closed
W 10:00 AM - 07:00 PM
Th 10:00 AM - 07:00 PM
F 10:00 AM - 07:00 PM
Sa 10:00 AM - 02:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Excellent

    Kara does an amazing job! She is immediately able to identify exactly what is causing you trouble and skillfully provide treatment. Kara also gives recommendations on how to make changes to better care for yourself. Kara is extremely skilled and brings a great deal of knowledge to her practice. I felt fantastic after my session.

  • Kara's understanding of physiology is outstanding. Add to that, she has a rare intuition about how your daily routines factor into muscle stress and pain--and always has a path forward to address it.

    Kara is the only massage therapist I've found that can get rid of my knots! Love her!

  • Kara knows how to find all the trouble spots!

    Her knowledge and experience was amazing. She was able to find my problem areas without me having to say anything some I didn't even know I had.

  • Kara is always the best as usual.

    I spread your name like wild fire at my office so don't be surprised if you see a lot of people from Northwestern Mutual showing up on your calendar. Hope all is well :) Andrew

  • Kara is awesome!!

    Does exactly what I ask and need

Integrated Massage

An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues. This also includes those looking for Sports Massage.
$90
60min
$120
90min

Integrative Tune up

This massage is perfect for those that need a quick fix to work out the 'kinks' or 'twangs' of pain that come up in specific spot treatment.
$45
30min
Select

Relaxation Massage

Broader stokes to help alleviate pains and stress. Lighter pressures, some trigger point but more broad pressure application.
$80
60min

Prenatal Massage

$70
60min
Select

Student Rate Massage

$65
60min
$75
90min
Select

Integrated Technique (MUST BE PRE-APPPROVED)

$150
120min
Select

Gift Certificate

Price is for any type of Massage!
$70
60min
$80
90min
Select
Booking a service you previously paid for? Log in to your account.

RELAX and Save on 5 Sessions!

$15 off each session!
$325
60min.
Select

RELAX and Save on 10 Sessions!

$20 off each session when you prepay!
$600
60min.
Select

Save on 5 Integrative Sessions!

$15 off each session when you prepay.
$375
60min.
Select

Integrative Savings 10 pack!

Save $250 when you prepay for 10 sessions!
$650
60min.
Select

90 Minute Savings 5pack

Save $15 when you prepay for 5!
$525
90min.
Select

Inspiration Coaching

Find your true values, priorities, motivations and influences and find ways to help release the fears, blocks and issues that may be preventing you to finding your true potential.
$80
60min
$50
30min
Select

Student Mentoring Coach

$45
30min
$75
60min
Select

Chakra Balancing

Choices for this session include: hypnotherapy, reflexology (ear), coaching.
$80
60min
$60
30min
Select

Mindful Coaching

Coaching for mindful, intuitive eating practice that will gain help over emotional eating, misleading information, and finding your passion and freedom when it comes to eating.
$80
60min
$50
30min
Select

Hypnotherapy

$80
60min
$50
30min
Select

Kara H.

License: WI #12352-146

33 Verified Reviews

Integrated Massage

$90
60min
$120
90min

Integrative Tune up

$45
30min
Select

Relaxation Massage

$80
60min

Prenatal Massage

$70
60min
Select

Student Rate Massage

$65
60min
$75
90min
Select

Integrated Technique (MUST BE PRE-APPPROVED)

$150
120min
Select

Gift Certificate

$70
60min
$80
90min
Select

Special Offers

RELAX and Save on 5 Sessions!

$325
60min.
Select

RELAX and Save on 10 Sessions!

$600
60min.
Select

Save on 5 Integrative Sessions!

$375
60min.
Select

Integrative Savings 10 pack!

$650
60min.
Select

90 Minute Savings 5pack

$525
90min.
Select

Inspiration Coaching

$80
60min
$50
30min
Select

Student Mentoring Coach

$45
30min
$75
60min
Select

Chakra Balancing

$80
60min
$60
30min
Select

Mindful Coaching

$80
60min
$50
30min
Select

Hypnotherapy

$80
60min
$50
30min
Select
by Anonymous on Mar 10
Excellent
by Megan on Feb 11
Kara does an amazing job! She is immediately able to identify exactly what is causing you trouble and skillfully provide treatment. Kara also gives recommendations on how to make changes to better care for yourself. Kara is extremely skilled and brings a great deal of knowledge to her practice. I felt fantastic after my session.
by Anonymous on Jan 19
Kara's understanding of physiology is outstanding. Add to that, she has a rare intuition about how your daily routines factor into muscle stress and pain--and always has a path forward to address it.
by Anonymous on Dec 31
Kara is the only massage therapist I've found that can get rid of my knots! Love her!
by Anonymous on Oct 27
Kara knows how to find all the trouble spots!
by Chris on Sep 14
Her knowledge and experience was amazing. She was able to find my problem areas without me having to say anything some I didn't even know I had.
by Anonymous on Sep 06
Kara is always the best as usual.
by Andrew on Aug 25
I spread your name like wild fire at my office so don't be surprised if you see a lot of people from Northwestern Mutual showing up on your calendar. Hope all is well :) Andrew
by Anonymous on Aug 17
Kara is awesome!!
by Anonymous on Aug 12
Does exactly what I ask and need

Average Rating:

4.97 (Based on 33 Reviews)

90 %

Ambiance
100 %

Professionalism
by Anonymous on Mar 2017
Verified
Service Received: Gift Certificate with Kara H.
Excellent
by Megan on Feb 2017
Verified
Service Received: Integrated Massage with Kara H.
Kara does an amazing job! She is immediately able to identify exactly what is causing you trouble and skillfully provide treatment. Kara also gives recommendations on how to make changes to better care for yourself. Kara is extremely skilled and brings a great deal of knowledge to her practice. I felt fantastic after my session.
by Anonymous on Jan 2017
Verified
Service Received: Integrated Massage with Kara H.
Kara's understanding of physiology is outstanding. Add to that, she has a rare intuition about how your daily routines factor into muscle stress and pain--and always has a path forward to address it.
by Anonymous on Dec 2016
Verified
Service Received: Relaxation Massage with Kara H.
Kara is the only massage therapist I've found that can get rid of my knots! Love her!
by Anonymous on Oct 2016
Verified
Service Received: Save on 5 Integrative Sessions! with Kara H.
Kara knows how to find all the trouble spots!
by Chris on Sep 2016
Verified
Service Received: Integrated Massage with Kara H.
Her knowledge and experience was amazing. She was able to find my problem areas without me having to say anything some I didn't even know I had.
by Anonymous on Sep 2016
Verified
Service Received: Bodywork with Kara H.
Kara is always the best as usual.
by Andrew on Aug 2016
Verified
Service Received: Integrated Massage with Kara H.
I spread your name like wild fire at my office so don't be surprised if you see a lot of people from Northwestern Mutual showing up on your calendar. Hope all is well :) Andrew
by Anonymous on Aug 2016
Verified
Service Received: Student Rate Massage with Kara H.
Kara is awesome!!
by Anonymous on Aug 2016
Verified
Service Received: Integrated Massage with Kara H.
Does exactly what I ask and need
by Bradley on Aug 2016
Verified
Service Received: Bodywork with Kara H.
Kara is the best!
by Linda on Jun 2016
Verified
Service Received: Bodywork with Kara H.
Wonderful as always!
by Ray on Jun 2016
Verified
Service Received: Integrated Massage with Kara H.
Kara by far is the most skilled and amazing person that i have ever gone to. I am so happy that i found her and have been able to get to know her. I always will highly recommend her to everyone i know. Kara you are the best!!
by Keith on May 2016
Verified
Service Received: Integrated Massage with Kara H.
Excellent massage!
by Anonymous on May 2016
Verified
Service Received: Integrated Massage with Kara H.
Very good experience. I will recommend Kara to my friends.
by Greg on Apr 2016
Verified
Service Received: Integrated Massage with Kara H.
Kara is the best and her new space is peaceful.
by Sherry on Apr 2016
Verified
Service Received: Integrated Massage with Kara H.
Kara is extremely in tune with the client and their needs. Her massage skills are top notch. Kara has been a blessing to me over the past several years.
by Anonymous on Apr 2016
Verified
Service Received: Integrated Massage with Kara H.
Kara is by far the best massage therapist I have gone too!
by Mary on Apr 2016
Verified
Service Received: with Kara H.
Kara is the most intuitive massage therapist I've known. She listens carefully when she asks what you'd like work on, and she's able to figure out how the various muscles are interacting, working on spots that seem unrelated--and then things feel better! Since she can figure out exactly what needs work she doesn't need to use as much pressure--so you get relief AND the massage itself it relaxing.
by Anonymous on Apr 2016
Verified
Service Received: Integrated Massage with Kara H.
Kara does a excellent job of knowing just what mussels are hurting or tight and working to smooth them out. Has always done an excellent job. Would highly recommend her for anyone to use.
by Chris on Apr 2016
Verified
Service Received: with Kara H.
Kara is best massage therapist I've ever had and I tried quite a few. She has superb knowledge and hands, along with a wonderful personality / tableside manner. I recommend to anyone to go directly to her place, rather than bouncing masseuse to masseuse at one of the chains that employs dozens of massage therapists
by Kathy on Apr 2016
Verified
Service Received: Integrated Massage with Kara H.
I had some lower back issues and Kara does an excellent job to find the trouble spots and work through the issue. Felt so much better after my massage. Would totally recommend her for your relaxation or deep tissue massage.
by Anonymous on Apr 2016
Verified
Service Received: with Kara H.
Kara is an amazing massage therapist!
by Anonymous on Apr 2016
Verified
Service Received: Integrated Massage with Kara H.
terrific.
by Karen on Apr 2016
Verified
Service Received: Relaxation Massage with Kara H.
Kara is the absolute best massage therapist! She is so knowledgeable about the body, being able to 'read' my muscles, finding those knots and getting them worked out. Kara doesn't just give you a 'massage', she gives you a 'treatment' for all those sore muscles. I've had many massages in the past and no one else in this area comes close to her abilities!
by Doni on Apr 2016
Verified
Service Received: Integrated Massage with Kara H.
I have some lights you could try to see how the brightness is before you buy something. Congratulations on your new location!
by Lois on Apr 2016
Verified
Service Received: Integrated Massage with Kara H.
Kara has the hands of an angel or devil depending on what you need. She magically finds areas and works them out. Especially neck, shoulders and back. She is the best!
by Kyla on Mar 2016
Verified
Service Received: Integrated Massage with Kara H.
Kara is absolutely amazing, she not only helps heal physically with her touch but she is so easy to talk to and can help you heal emotionally as she is never judgmental, she is a wonderful listener, and truly caring. I would refer Kara to anyone in a heart beat she is an essential part of me trying to live a healthy lifestyle.
by Diane on Mar 2016
Verified
Service Received: Integrated Massage with Kara H.
She has excellent knowledge of the body and can work areas of injury with expertise. She has a very pleasant personality and concern for the overall well-being of her clients.
by Lindsay on Mar 2016
Verified
Service Received: Integrated Massage with Kara H.
Amazing work, as always! :)
by Anonymous on Mar 2016
Verified
Service Received: Integrated Massage with Kara H.
Kara is very intuitive and quite skilled at what she does. She works around a myriad of my issues to give me a heavenly massage. I always leave feeling refreshed and energized. I've had regular massages over many years, and Kara rates an A+ in my book!
by Ann on Mar 2016
Verified
Service Received: Relaxation Massage with Kara H.
Kara is one of the most gifted massage therapists I've ever had (and I've seen quite a few struggling w/fibromyalgia for many years). She knows exactly what pressure to use, and how to get me in the best place to be my best self. I give her my highest recommendation. You won't be disappointed.
by Colleen on Mar 2016
Verified
Service Received: with Kara H.
I am so excited for Kara...and for all of us clients!!! I wouldn't trade her services for anyone else's I know.

Karing4Wellness, LLC

6409 Odana Rd

Suite 1C (Lower Level)

Madison , WI 53719 map it

(608) 669-2653