Kara Heffner

The Past are Experiences, Today are Lessons, and Tomorrow are Dreams

Providing inspiration, motivation, and wisdom to those she serves to allow for hope, understanding, and opportunity for achieving better health and well-being through a mind-body holistic approach.

Kara believes in collaboration when finding the right treatments for her clients. Having choices of bodywork and wellness services allows her to find a unique healing balance for whole body healing. Kara integrates all her techniques to find the best method to care for clients and their unique need...

Providing inspiration, motivation, and wisdom to those she serves to allow for hope, understanding, and opportunity for achieving better health and well-being through a mind-body holistic approach.

Kara believes in collaboration when finding the right treatments for her clients. Having choices of bodywork and wellness services allows her to find a unique healing balance for whole body healing. Kara integrates all her techniques to find the best method to care for clients and their unique needs. In 2012, she graduated with a Medical Message degree from Solex Academy in Chicago, IL with modalities of Myofascial Release, Trigger Point Therapy, Sports, Lomi Lomi, and Swedish. Education is a huge part of Massage Therapy and staying current; therefore, she also  has several certifications that include: Frozen Shoulder Release (NAT), Reflexology, Neuromuscular, Positional Release, Comfort Touch, Oncology, and Prenatal Massage. 

In 2017, Kara graduated with a degree in Mind-Body Transformational Psychology with a concentration in Holistic Nutrition and Hypnotherapy from Tempe, AZ. As a Holistic Wellness Practitioner, the focus is to bring the unique whole body health back through Mind-Body Connection healing with focus on physical health, balanced eating, and prayer/meditation practices for overall well-being. Believing in perseverance and determination for positive and lasting changes in life, Kara will help clients find that balance for optimal health. 

Book a Bodywork service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

WI # 12352-146

NCBTMB

# 617601-12

Education
2012

Solex Academy: Massage Program

Licensed Massage Therapist

2017

Southwest Institute of Healing Arts

Mind-Body Transformational Psychology

REVIEWS for my Bodywork services

by Cindy on May 25
Kara is an excellent therapist, she know all the right techniques and knows what to do with injuries or just to help you unwind. Would not use anyone else.
by Colleen on May 20
Kara is an essential part of my health maintenance.
by Anonymous on May 08
After trying out a couple of places, I gave up on messages till a friend recommend Kara. She was able to relieve my nexc tension and now I feel so much better! Very understanding and friendly. I am so glad I have finally found someone to help me! I highly recommend her services! Thank you Kara for your healing touch!
by Anonymous on May 05
Responsive to my requests and knowledgeable about muscles. Always a pleasant and relaxing experience.
by Anonymous on May 04
The best at finding tight areas and works hard to get them all out. Very knowledgeable and compassionate. Highly recommended.
by Sherry on Apr 04
Kara does an amazing job. What talent!!!
by Christine on Mar 14
Kara is a miracle worker! She's an intuitive healer who knows exactly where you need help and how to do it. I went in with a shoulder knot so tight I couldn't sleep. By the time I left I felt so much relief!
by Jody on Jan 30
Kara is always spot on.
by Anonymous on Jan 20
I was amazed at the knowledge of Kara. She was able to glean problems in my body that no other practitioner has noticed without being told.
by Jim on Jan 16
Kara was absolutely phenomenal with her experience and knowledge. The setting was perfect for the work she does. I highly recommend her for a massage.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Integrated Massage
  • Pregnancy Massage
  • Lomi Lomi Style Massage
  • Relaxation
  • Budget Conscious
  • Deep Tissue

Check my availability and schedule appointments for a Bodywork service