Name: The Bodywork Studio
Address: 150 Chestnut Ridge Rd, MIllbrook, NY, 12545, US
Telephone: (191) 445-6905
Rating: 5.0000

The Bodywork Studio

Book now

Move your body better

First time clients not permitted to book online. Please contact us via phone or email.

About Us

The Bodywork Studio is a quiet, private office in Lagrangeville, NY. We specialize in professional massage therapy services for families and athletes seeking pain relief, improved function and relaxation. Heather specializes in reducing pain, lowering stress levels, enhancing athletic performance and relieving the discomforts of pregnancy. Your massage appointment will depend on your session goals.

All new clients start with a consultation to determine your goals. Your session may include any of the following:

An assessment (postural and/or muscle testing)
Myofascial Release ( a non-invasive, deep tissue technique)
Various techniques from my Orthopedic/Sports/Pregnancy Massage Training
Therapeutic Stretching & Exercises (I am also a certified per...

The Bodywork Studio

150 Chestnut Ridge Rd

MIllbrook , NY 12545 map it

(191) 445-6905

Hours of Operation

M Closed

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa Closed

S Closed

The Bodywork Studio

150 Chestnut Ridge Rd

MIllbrook , NY 12545 map it

(191) 445-6905

Hours of Operation

M Closed

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa Closed

S Closed

Client Testimonials

Here's what our clients are saying

Heather did a fabulous job of combining a myofascial release and Swedish massage to help me loosen my shoulders, hips, and legs. I left feeling so much better than when I walked in.

Would highly recommend
It was clear from start to finish that my comfort was the priority of the session. I was questioned as to what my goals would be and my needs so she knew where to focus the work.

Heather used myofascial release during my massage to relieve tightness in my muscles, especially in my lower back and legs. It was more effective than other massage techniques that I have experienced.
Heather was AMAZING! Sweet person, professional in her practice, and provided a clean environment! Highly recommend!

It was great
Heather's so considerate and adapts her message to the issue at hand.

The massage was terrific, I look forward to the next one.
Heather is a skilled masseuse, gentle but strong. I always feel so much better after a massage with her.

Heather is very knowledgeable about her messages, she does a great job, and she listen’s to you, thank you heather.

Read all reviews

60 Minute Session

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

$100

60min

Select

90 Minute Session

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuckles, elbows, or other tools to slowly stretch the restricted fascia. The practitioner moves slowly through the layers of the fascia until the deep tissues are reached.

$150

90min

Select

75 Minute Session

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

$125

75min

Select

Special Available

New Client Session

Your first appointment will include an in-depth health history intake discussing where you are experiencing pain/stress in your body and a 90 minute therapeutic massage. Then based on your individual goals and what type of support you are looking for we will explore the best wellness plan for you.

$150

90min

Select

Prenatal Massage - Initial Session

I have advanced training in massage modifications for safety as well as specific techniques for a variety of pregnancy related orthopedic conditions. My specialized training enables me to help women all throughout pregnancy, from the first trimester to past due.

$150

90min

Select

Prenatal Massage - follow up session

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

$125

75min

Select

Coaching

1- on -1 virtual coaching

$100

60min

Select

Booking a service you previously paid for?

Creating Healthy Habits

A series of 6 - 75 minutes sessions designed to melt away your stress and tension. Heat, stretching aromatherapy are included, as well a helping you create your at home self car... read more

$600

75min.

Select

Heather K.

License: NY #016624

30 Verified Reviews

Book Now

Heather Kading
Licensed Massage Therapist
Mother. Wife. Farm hand. Massage Therapist. Personal Trainer. On most days Heather can be found at home cooking healthy meals, playing with her two energetic boys, Chase (5) and Owen (2.5), and helping on the farm. In the office, Heather enjoys helping her clients feel better, by reducing pain, lowering stress levels, enhancing athletic performance and/or relieving the discomforts of pregnancy. The goal of her practice is to help her clients reach their highest level of health and wellness through massage, myofascial release and therapeutic exercise. When she has time, Heather enjoys running, gardening and spending time on the farm with her family.
Heather Kading has been a Licensed Massage Therapist in New York since 2003. She has worked in several chiropractic offices and fitness centers. She has advanced training in Pre/Post Natal Massage, Infant Massage, Orthopedic and Sports Massage and Myofascial Therapy. In 2014 she became a Certified Personal Trainer. She is currently studying John F. Barnes’ Myofascial Release.

Bodywork Services

60 Minute Session

$100

60min

Select

90 Minute Session

$150

90min

Select

75 Minute Session

$125

75min

Select

Special Available

New Client Session

$150

90min

Select

Prenatal Massage - Initial Session

$150

90min

Select

Prenatal Massage - follow up session

$125

75min

Select

Coaching Services

Coaching

$100

60min

Select

Special Offers

Creating Healthy Habits

$600

75min.

Select

by Vicki on Sep 02

Heather did a fabulous job of combining a myofascial release and Swedish massage to help me loosen my shoulders, hips, and legs. I left feeling so much better than when I walked in.

by Joanna on Aug 27

Would highly recommend

by Jim on Aug 12

It was clear from start to finish that my comfort was the priority of the session. I was questioned as to what my goals would be and my needs so she knew where to focus the work.

by Dennis on Aug 08

Heather used myofascial release during my massage to relieve tightness in my muscles, especially in my lower back and legs. It was more effective than other massage techniques that I have experienced.

by Brian on Mar 13

Heather was AMAZING! Sweet person, professional in her practice, and provided a clean environment! Highly recommend!

by Anonymous on Feb 21

It was great

by Liza on Feb 08

Heather's so considerate and adapts her message to the issue at hand.

by Anonymous on Dec 21

The massage was terrific, I look forward to the next one.

by Mary on Dec 11

Heather is a skilled masseuse, gentle but strong. I always feel so much better after a massage with her.

by cheryl on Dec 04

Heather is very knowledgeable about her messages, she does a great job, and she listen’s to you, thank you heather.

MassageBook
Yelp

Average Rating:

5 (Based on 30 Reviews)

98 %

Ambiance

100 %

Professionalism

5star

100%

4star

3star

2star

1star

by Vicki on Sep 2020

Verified

Heather did a fabulous job of combining a myofascial release and Swedish massage to help me loosen my shoulders, hips, and legs. I left feeling so much better than when I walked in.

Business response:

Thank you Vicki! It was a pleasure working with you.

by Joanna on Aug 2020

Verified

Would highly recommend

Business response:

Thank you Joanna! Hope you are feeling well.

by Jim on Aug 2020

Verified

It was clear from start to finish that my comfort was the priority of the session. I was questioned as to what my goals would be and my needs so she knew where to focus the work.

Business response:

Thank you Jim! It was a pleasure working with you

by Dennis on Aug 2020

Verified

Business response:

Thank you Dennis!

by Brian on Mar 2020

Verified

Heather was AMAZING! Sweet person, professional in her practice, and provided a clean environment! Highly recommend!

Business response:

Thank you for the review!

by Anonymous on Feb 2020

Verified

It was great

by Liza on Feb 2020

Verified

Heather's so considerate and adapts her message to the issue at hand.

by Anonymous on Dec 2019

Verified

The massage was terrific, I look forward to the next one.

by Mary on Dec 2019

Verified

Heather is a skilled masseuse, gentle but strong. I always feel so much better after a massage with her.

by cheryl on Dec 2019

Verified

Heather is very knowledgeable about her messages, she does a great job, and she listen’s to you, thank you heather.

by Anonymous on Dec 2019

Verified

Heather is amazing. I went to her instead of traditional physical therapy. Not only is she great at what she does, she is very kind. I highly recommend Heather.

by Christine on Aug 2015

Verified

Heather has been helping me for at least 5 years (or more) and has been absolutely wonderful! I wouldn't trust anyone else.

by Anonymous on Aug 2015

Verified

Heather is an excellent massage therapist !! I feel wonderful after leaving her. She is so knowledgable about running & exercising it makes the massage experience even better!!

by Keith on Jul 2015

Verified

Nice space. Excellent very attentive massage. Thank you for helping a very troubled back!

by Sharyn on Jul 2015

Verified

I loved it all!

by Nicole on May 2015

Verified

Always amazing and incredibly attentive!

by Al on May 2015

Verified

Heather is not only very knowledgeable, she really goes the extra mile to insure her clients get her full attention throughout the entire session. Heather spends time prior to every visit to make sure she understands exactly what her clients pain issues are and then works hard thru the session to address those issues. I've had five sessions with her so far and I can honestly say she's done more for my pain problems than the 9 months I spent going to a chiropractor. Thank you Heather!

by Jessica on May 2015

Verified

Excellent experience overall!

by Margaret on Apr 2015

Verified

Heather is a AMAZING!

by Anonymous on Apr 2015

Verified

The best massage I have ever had!

by Chris on Mar 2015

Verified

Can't wait to come back!

by Anonymous on Mar 2015

Verified

She went out of her way to make sure I would be feeling completely better as I left than when I arrived! Would go to her again in an instant!

by Mike on Mar 2015

Verified

Wish I could go once a week!!!

by Anonymous on Feb 2015

Verified

Heather is skilled at easing knots and soreness. After a session, my back feels like I don't spend all week sitting in front of a computer!

by Chris on Feb 2015

Verified

Heather is amazing at what she does and a true professional. Stress melts off and left like a pile of play dough. :)

by Heather on Jan 2015

Verified

Very professional and relaxing atmosphere, and Heather was able to make this very pregnant mama comfortable through all the different stages of the massage, and accommodated my limitations as far as which positions I could get into and be comfortable -- and without missing out on any areas that needed massage.

by Sandra on Jan 2015

Verified

Heather really is truly amazing. She always is able to address the specific issue I am having. She is competent, knowledgable and caring. I have been going to her for years and am a faithful consumer of her talents!

by Mary on Jan 2015

Verified

Heather is an outstanding massage therapist; both her clinical skills and her pleasant and professional demeanor contribute to an emotionally and physically pleasing experience.