About Us

As a Licensed Massage Therapist veteran,  I have retained throughout my years of practice, a wide variety of extraordinary techniques allowing me to approach each individual's massage needs with knowledge and compassion. I provide services that integrate Deep Tissue Therapy, (either Therapeutic or Injury Recovery), Sports Massage (Pre or Post), Structural Massage (also known as Rolfing), Trigger Point Therapy (Myotherapy or Neuromuscular Therapy on painful irritated "Muscle Knots" or what therapists call "Trigger Points"), Lymphatic Massage (reducing inflammation/swelling of the body), and of course "Classic" Swedish MassageI have over 12 years of experience treating chronic pain, post-surgical or post injury issues, and working with sports specific bodywork needs.

What I do is treat...

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Healing Habits Wellness

9224 Teddy Lane

Suite 101

Lone Tree , CO 80124 map it

License: #45-4726640

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying

  • I’ve been with Natalie for nearly 10 years. She is the absolute best!

    Good experience

  • I would absolutely recommend Natalie. Natalie takes the time to understand what issues you are having inorder to know what area she needs to work on.

    Highly skilled practitioner who quickly tapped into what my body needed

  • Natalie is an amazing therapist. She was able to get to the root cause of my elbow pain and fix it. Feels so much better!

    Been going to Natalie for a year now. I feel like different person and so much better after an appointment.

  • Natalie us gray. She knows just get to get me back into shape

    Natalie is more than a massage therapist. She is truly a healthcare professional in that she cares about your overall health and the positive impact she can make. She is wonderful.

  • Highly recommend her for massage. Extremely knowledgeable, understanding of needs. Great set-up/room.

    Incredible deep tissue massage!

Deep Tissue Massage
$50
30min
$85
60min
$125
90min
$170
120min
Select
Neuromuscular Therapy
$50
30min
$85
60min
$125
90min
$170
120min
Myofascial Release Therapy
$50
30min
$85
60min
$125
90min
$170
120min
Sports Massage
$50
30min
$85
60min
$125
90min
Select
Structural Massage
$85
60min
$125
90min
$170
120min
Select
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Buy 10 60 massages save $50
Save big with a series of 10 massages!
$800
60min.
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Buy 5 60 minute massages save $25
Save $25 when you purchase a five pack of 60 minute massages!!!
$400
60min.
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Buy 10 90 minutes massages save $100
Save $100 on your 90 minute massages by purchasing a package of 10!
$1150
90min.
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Package of 5 90 minute
Buy a package of 5 90-minute sessions and save $50
$575
90min.
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Natalie S.

License: CO #0009463

69 Verified Reviews

Deep Tissue Massage

$50
30min
$85
60min
$125
90min
$170
120min
Select

Neuromuscular Therapy

$50
30min
$85
60min
$125
90min
$170
120min

Myofascial Release Therapy

$50
30min
$85
60min
$125
90min
$170
120min

Sports Massage

$50
30min
$85
60min
$125
90min
Select

Structural Massage

$85
60min
$125
90min
$170
120min
Select

Special Offers

Buy 10 60 massages save $50

$800
60min.
Select

Buy 5 60 minute massages save $25

$400
60min.
Select

Buy 10 90 minutes massages save $100

$1150
90min.
Select

Package of 5 90 minute

$575
90min.
Select
by Josh on Sep 16
I’ve been with Natalie for nearly 10 years. She is the absolute best!
by Habib on Sep 08
Good experience
by Christine on Sep 01
I would absolutely recommend Natalie. Natalie takes the time to understand what issues you are having inorder to know what area she needs to work on.
by Katy on Jul 22
Highly skilled practitioner who quickly tapped into what my body needed
by Orlando on May 11
Natalie is an amazing therapist. She was able to get to the root cause of my elbow pain and fix it. Feels so much better!
by Anonymous on Mar 29
Been going to Natalie for a year now. I feel like different person and so much better after an appointment.
by Steven on Feb 22
Natalie us gray. She knows just get to get me back into shape
by Robin on Jan 12
Natalie is more than a massage therapist. She is truly a healthcare professional in that she cares about your overall health and the positive impact she can make. She is wonderful.
by Lori on Sep 21
Highly recommend her for massage. Extremely knowledgeable, understanding of needs. Great set-up/room.
by Doug on Sep 17
Incredible deep tissue massage!

Average Rating:

5 (Based on 69 Reviews)

98 %

Ambiance
100 %

Professionalism
by Josh on Sep 2023
Verified
Service Received: Buy 10 90 minutes massages save $100 with Natalie S.
I’ve been with Natalie for nearly 10 years. She is the absolute best!
by Habib on Sep 2023
Verified
Service Received: Neuromuscular Therapy with Natalie S.
Good experience
by Christine on Sep 2023
Verified
Service Received: Neuromuscular Therapy with Natalie S.
I would absolutely recommend Natalie. Natalie takes the time to understand what issues you are having inorder to know what area she needs to work on.
by Katy on Jul 2023
Verified
Service Received: Deep Tissue Massage with Natalie S.
Highly skilled practitioner who quickly tapped into what my body needed
by Orlando on May 2023
Verified
Service Received: Myofascial Release Therapy with Natalie S.
Natalie is an amazing therapist. She was able to get to the root cause of my elbow pain and fix it. Feels so much better!
by Anonymous on Mar 2023
Verified
Service Received: Deep Tissue Massage with Natalie S.
Been going to Natalie for a year now. I feel like different person and so much better after an appointment.
by Steven on Feb 2023
Verified
Service Received: Structural Massage with Natalie S.
Natalie us gray. She knows just get to get me back into shape
by Robin on Jan 2023
Verified
Service Received: Neuromuscular Therapy with Natalie S.
Natalie is more than a massage therapist. She is truly a healthcare professional in that she cares about your overall health and the positive impact she can make. She is wonderful.
by Lori on Sep 2022
Verified
Service Received: Sports Massage with Natalie S.
Highly recommend her for massage. Extremely knowledgeable, understanding of needs. Great set-up/room.
by Doug on Sep 2022
Verified
Service Received: Neuromuscular Therapy with Natalie S.
Incredible deep tissue massage!
by Chuck on Sep 2022
Verified
Service Received: Neuromuscular Therapy with Natalie S.
Great hands!
by Douglas on Aug 2022
Verified
Service Received: Deep Tissue Massage with Natalie S.
Incredible massage!
by Amy on Aug 2022
Verified
Service Received: Buy 5 60 minute massages save $25 with Natalie S.
Natalie has a rare ability to not only target problem areas, but also explain how everything is connected and give suggestions for improvement going forward. She was able to help when PT failed me. Thank you!
by Ryan on Jun 2022
Verified
Service Received: Neuromuscular Therapy with Natalie S.
Natalie offers a fantastic experience! Her knowledge is impressive, and I feel so much better after one of her treatments.
by Anonymous on Jun 2022
Verified
Service Received: Deep Tissue Massage with Natalie S.
Natalie knows exactly what to do to get you back to “good”. She diligently worked through my muscle knots and issues with strength and insight. I immediately felt relief and booked a number of follow up appointments. Thanks Natalie!
by Andrew on Jun 2022
Verified
Service Received: Neuromuscular Therapy with Natalie S.
Nat is AMAZING! I can’t say enough nice things about her practice and her skill set!
by Anonymous on Apr 2022
Verified
Service Received: Deep Tissue Massage with Natalie S.
Natalie is the best masseuse you will ever have the privilege of going to!
by Reuben on Apr 2022
Verified
Service Received: Deep Tissue Massage with Natalie S.
On what I hope will be many sessions, Natalie gave me an invigorating massage with an amazing energy. I would recommend Natalie to everyone interested in deep tissue massage.
by Dawn on Apr 2022
Verified
Service Received: Buy 10 60 massages save $50 with Natalie S.
Natalie is amazing! One of a kind and her ability to heal the body is unmatched! She takes her time to see where your problem area are and works her magic to heal these problem areas. Highly recommend!
by Anonymous on Mar 2022
Verified
Service Received: Deep Tissue Massage with Natalie S.
Been my massage therapist for years.
by Anonymous on Jan 2022
Verified
Service Received: Deep Tissue Massage with Natalie S.
Natalie is very skilled and attentive.
by Kerri on Nov 2021
Verified
Service Received: Sports Massage with Natalie S.
Your skill is top notch! Better than anyone else I’ve ever been to! You have a gift my friend! I have already referred you and plan to get gift cards for friends and family as Xmas gifts!
by Judy on Sep 2021
Verified
Service Received: Structural Massage with Natalie S.
The best massage ever and she is passionate, knowledgeable and caring. You will never be disappointed. Judy
by Helen on Aug 2021
Verified
Service Received: Sports Massage with Natalie S.
Natalie is amazing!! If you are looking for a therapist who really does deep work, she is definitely your girl. Natalie is extremely intuitive, in both the massage therapy and in her energy work. I thoroughly enjoyed my time with Natalie. She educated me about my body’s patterns and so much more!
by Anonymous on Aug 2021
Verified
Service Received: Bodywork with Natalie S.
Natalie is excellent, she is fun and made me feel comfortable during the massage. I felt relaxed and had a great day afterwards. I will be back for other services
by Chuck on Aug 2021
Verified
Service Received: Neuromuscular Therapy with Natalie S.
Natalie has helped my back problems tremendously.
by Anonymous on Jul 2021
Verified
Service Received: Sports Massage with Natalie S.
She is absolutely magical.
by Anonymous on May 2021
Verified
Service Received: Neuromuscular Therapy with Natalie S.
Natalie is the first (of many) massage therapists that I’ve seen who took the time to determine where my problem areas are and prioritize them. Her techniques are a little different but effective. I’ll be back for more.
by Zoe on Jan 2021
Verified
Service Received: Bodywork with Natalie S.
Natalie is awesome, she doesn’t just “help” the problem, she does her best to fix it. I really enjoyed my time with her and will be back!
by Anonymous on Jan 2021
Verified
Service Received: Deep Tissue Massage with Natalie S.
She is great - I get structural massage and she hurts me just as much as is needed to break things up in there!
by Cheryl on Jan 2021
Verified
Service Received: Myofascial Release Therapy with Natalie S.
Natalie is so knowledgeable and is very passionate about what she does! I know I'm on the road to recovery with her :)
by Valerie on Sep 2020
Verified
Service Received: Myofascial Release Therapy with Natalie S.
Loved Natalie’s knowledge of the body and how holistically she sees each connection as she works!
by Amy on Aug 2020
Verified
Service Received: Buy 10 60 massages save $50 with Natalie S.
Awesome! Plus 20 words
by Anonymous on Jul 2020
Verified
Service Received: Neuromuscular Therapy with Natalie S.
S h e I s v e r y g o o d g r e a t h a n d s
by Anonymous on Mar 2020
Verified
Service Received: Neuromuscular Therapy with Natalie S.
Natalie knows what she's doing. The pressure was firm and consistent. Not rushed like many massage therapists. She took her time and made sure the muscle group she was working on relaxed before moving on to the next. She appreciated feedback and would accommodate requests even when that didn't fit her style. Everything you want in a massage therapist.
by David on Feb 2020
Verified
Service Received: Structural Massage with Natalie S.
Restorative massage. This FIXES stuff!
by Bruce on Feb 2020
Verified
Service Received: Buy 10 60 massages save $50 with Natalie S.
Everything was amazing. Thank you Natalie.
by Troy on Feb 2020
Verified
Service Received: Structural Massage with Natalie S.
Well I do have to admit the girl knows what she's doing
by Mark on Jan 2020
Verified
Service Received: Sports Massage with Natalie S.
Incredible experience. Natalie is very good at what she does. I will definitely hire her again. And recommend her to all my friends!
by Corey on Jan 2020
Verified
Service Received: Deep Tissue Massage with Natalie S.
Skilled therapist who isn't afraid of getting at problem areas and getting into deep tissue if needed.
by Anonymous on Oct 2019
Verified
Service Received: Myofascial Release Therapy with Natalie S.
I always feel better afterwards!
by Katie on Jul 2019
Verified
Service Received: Myofascial Release Therapy with Natalie S.
Natalie is unlike any other massage therapist I've ever met - not only is she beautifully and authentically herself (which creates a wonderfully relaxing and fun atmosphere), but her ability to use her professional and anatomical knowledge to help her clients is second to none. I personally noticed a decrease in my level of pain and discomfort right away. Thanks, Natalie!
by Anonymous on Jun 2019
Verified
Service Received: Structural Massage with Natalie S.
Natalie truly knows how to get to where the issues start. She's top talent!
by Anonymous on May 2019
Verified
Service Received: Myofascial Release Therapy with Natalie S.
No comment. Just stars.
by Anonymous on Apr 2019
Verified
Service Received: Buy 10 60 massages save $50 with Natalie S.
Natalie really understands how to evaluate what is needed to address properly multiple issues and gain the desired status for pain removal and flexibility.
by Chuck on Apr 2019
Verified
Service Received: Neuromuscular Therapy with Natalie S.
Natalie has magic fingers!!
by Paul on Mar 2019
Verified
Service Received: Neuromuscular Therapy with Natalie S.
If you want deep tissue Natalie will give you deep deep tissue. She will find the trouble area's on your body and will address those area's. A true professional.
by Boyd on Mar 2019
Verified
Service Received: Myofascial Release Therapy with Natalie S.
Natalie is amazing at awhat she does and very in tune with muscles and the body.. I will be seeing her for as long as she is available. I would recommend her to all My freinds
by Alex on Feb 2019
Verified
Service Received: Neuromuscular Therapy with Natalie S.
Great!
by Anonymous on Jan 2019
Verified
Service Received: Myofascial Release Therapy with Natalie S.
Amazing, the best massage therapists ever. You get good results the first time you go get a massage, she’s really friendly and cares about your needs. Highly recommend to go see her
by Jeff on Sep 2018
Verified
Service Received: Deep Tissue Massage with Natalie S.
Natalie gives a greats deep tissue massage. She has a knack for finding areas that need work and releasing the muscle.
by Anne on Sep 2018
Verified
Service Received: Structural Massage with Natalie S.
I’ve been seeing Natalie for years and have not found a therapist as skilled. She uses a variety of techniques aimed at results. True healer!
by Lance on Aug 2018
Verified
Service Received: Deep Tissue Massage with Natalie S.
Natalie is great! She took time to talk with me and understand what was ailing me. She even spent extra time during the massage because my body needed it. Very caring and super nice personality. I highly recommend her.
by Adam on Aug 2018
Verified
Service Received: Buy 10 90 minutes massages save $100 with Natalie S.
Natalie is gifted at finding ALL the right spots and applying just the right amount of pressure. 90 minutes goes way too fast!
by Jeff on Aug 2018
Verified
Service Received: Myofascial Release Therapy with Natalie S.
Natalie is amazing. She can feel where you are having issues sometimes before you tell her. Flexible scheduling is great too!
by Anne-Alyssa on Jul 2018
Verified
Service Received: Integrative Massage with Natalie S.
Natalie consistently provides the ultimate level of massage therapy. She knows my body better than I I do and quickly finds trouble areas and trigger points. Deep therapeutic massage is her specialty and there is no one better!
by Sada on Jun 2018
Verified
Service Received: Neuromuscular Therapy with Natalie S.
Great
by Anonymous on Jun 2018
Verified
Service Received: Sports Massage with Natalie S.
Natalie is very knowledgable about the body, how it works, and how to relieve any pain I might have. I have been going to her for massages for over 3 years and any massage I have gotten from someone else just does not even compare.
by Rob on May 2018
Verified
Service Received: Structural Massage with Natalie S.
Very easy to talk with Natalie, and she is incredibly knowledgable!
by Michelle on May 2018
Verified
Service Received: Bodywork with Natalie S.
Thank you Natalie, you do tremendous work!
by Stuart on May 2018
Verified
Service Received: Integrative Massage with Natalie S.
I have been a patient of Natalie's for about 7 years. During that time, she has demonstrated a level of care for me that is exponentially better than any massage work I've ever had done and her charges are very reasonable. She is a very smart, extraordinarily talented, healthcare provider whom I cannot recommend too highly: In short, she is wonderful.
by Chuck on Mar 2018
Verified
Service Received: Myofascial Release Therapy with Natalie S.
Natalie has great hands!!
by Karen on Mar 2018
Verified
Service Received: Integrative Massage with Natalie S.
I suffer with chronic spinal pain and Natalie is the only massage therapist that can help ease that pain. I love working with Natalie. The clinic is clean and professional.
by Jerry on Feb 2018
Verified
Service Received: Integrative Massage with Natalie S.
Natalie is great and she is very skilled. I am not to wild about your location.
by Anonymous on Oct 2015
Verified
Service Received: Integrative Massage with Natalie S.
Really helps with problem areas!!! Knows what she is doing for sure!
by Stuart on Oct 2015
Verified
Service Received: Integrative Massage with Natalie S.
Natalie consistently provides the best, most helpful therapeutic massage I have ever had, anywhere. She is in a class by herself and I highly recommend her. Stuart Kritzer
by Chuck on Sep 2015
Verified
Service Received: Integrative Massage with Natalie S.
Natalie make my lower back and shoulders feel great.
by Jeff on Sep 2015
Verified
Service Received: Integrative Massage with Natalie S.
Always get the deep massage that is much needed when I go to Natalie.
by Michael on Sep 2015
Verified
Service Received: Integrative Massage with Natalie S.
Very skilled and takes her job seriously.
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Healing Habits Wellness

9224 Teddy Lane

Suite 101

Lone Tree , CO 80124 map it

Phone:

License: #45-4726640

  • Healing Habits Wellness
  • 9224 Teddy Lane
  • Suite 101
  • Lone Tree , CO 80124
  • License: #45-4726640
  • http://healinghabitswellness.com
  • Find us on: