About Us

Essentially Balanced Massage is located at 16 Main Street in Lisbon Falls, Maine. We are dedicated licensed massage therapist that will tailor your session to help you reach your wellness goals. We offer a variety of therapeutic and holistic body work. We look forward to working with you! Ashley Wood, Owner & LMT and Richelle Keefe, LMT
Our Mission
To bring our clients systems back into a peaceful balance and rhythm of life that best suits them. By empowering self awareness, connecting the emotional, physical and mental systems, we help guide our clients with the use of healing bodywork, aromatherapy & self care techniques to allow each client to feel empowered to be able to help heal their bodies, one day at a time.
Open 5 days a week, daytime...
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Essentially Balanced Massage

16 Main Street

Lisbon Falls , ME 04252 map it

(207) 740-0068

License: #MT#3453

Hours of Operation

M 01:00 PM - 08:00 PM
T 09:00 AM - 04:00 PM
W 09:00 AM - 08:00 PM
Th 09:00 AM - 08:00 PM
F 09:00 AM - 08:00 PM
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • As it was my first time, I was very excited to find this space. I look forward to working with Ashley to maintain this aging painful body.

    Very easy to book !

  • The setting is 100% focused on the guest, from the big comfy couch in the front, to the cozy, comfortable massage rooms. Very relaxing atmosphere helped add to the whole experience. i cannot wait to go again!

    It's so convenient, easy to find, comfortable, clean...and there always chocolate. <3

  • I would love the opportunity to add Himalayan Salt Stones to my massage!

    Very professional business and easy to communicate with!

  • I enjoyed everything.

    I felt so much more relaxed and in less pain after my massage.

  • Love this place

    Nice location right on Maine St. Easy reservation process.

Deep Tissue Massage

$30
30min
$60
60min
$90
90min
$120
120min

Swedish massage

$30
30min
$60
60min
$90
90min
$120
120min
Select

Chair Massage

$10
10min
$15
15min
$20
20min
Select

Reiki

$30
30min
$60
60min
$90
90min
Select

Ear Candling

$35
30min
Select

Raindrop Technique

$85
60min
$115
90min
Select

Corporate Event Chair Massage

$75
60min
Select

Body & Sole

$90
90min
Select

Total Body Reset

$150
120min
Select

Heavenly Bliss

$100
90min
Select

Zen Out

$105
90min
Select

Shamanic Healing

$30
30min
$60
60min
$90
90min
$120
120min
Select

Chakra & Aura Cleanse

$35
30min
Select

Reflexology

$30
30min
$60
60min
Select
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3 Pack Series for 1 hour

$165
60min.
Select

6 Pack Series for 1 hour

$320
60min.
Select

10 Pack Series for 1 hour

$500
60min.
Select

3 Pack Series for 90 minutes

$255
90min.
Select

6 Pack Series for 90 minute

$497
90min.
Select

10 Pack Series for 90 minutes

$800
90min.
Select

3 Pack Series for 30 minutes

$75
30min.
Select

6 Pack Series for 30 minutes

Pre-pay for Six 30 minute sessions. Swedish or Deep Tissue. These make great gifts for your loved ones or for yourself. Sessions for this series will be with Ashley Michelle Wood
$135
30min.
Select

10 Pack Series for 30 minutes

Pre-pay for Ten 30 minute sessions. Swedish or Deep Tissue. These make great gifts for your loved ones or for yourself. Sessions for this series will be with Ashley Michelle Wood
$200
30min.
Select

Corporate Chair Massage

$225
180min
Select

Ashley Michelle W.

License: ME #MT3453

74 Verified Reviews

Deep Tissue Massage

$30
30min
$60
60min
$90
90min
$120
120min

Swedish massage

$30
30min
$60
60min
$90
90min
$120
120min
Select

Chair Massage

$10
10min
$15
15min
$20
20min
Select

Reiki

$30
30min
$60
60min
$90
90min
Select

Ear Candling

$35
30min
Select

Raindrop Technique

$85
60min
$115
90min
Select

Corporate Event Chair Massage

$75
60min
Select

Body & Sole

$90
90min
Select

Total Body Reset

$150
120min
Select

Heavenly Bliss

$100
90min
Select

Zen Out

$105
90min
Select

Shamanic Healing

$30
30min
$60
60min
$90
90min
$120
120min
Select

Chakra & Aura Cleanse

$35
30min
Select

Reflexology

$30
30min
$60
60min
Select

Special Offers

3 Pack Series for 1 hour

$165
60min.
Select

6 Pack Series for 1 hour

$320
60min.
Select

10 Pack Series for 1 hour

$500
60min.
Select

3 Pack Series for 90 minutes

$255
90min.
Select

6 Pack Series for 90 minute

$497
90min.
Select

10 Pack Series for 90 minutes

$800
90min.
Select

3 Pack Series for 30 minutes

$75
30min.
Select

6 Pack Series for 30 minutes

$135
30min.
Select

10 Pack Series for 30 minutes

$200
30min.
Select

Corporate Chair Massage

$225
180min
Select
by Barbara on Nov 16
looking forward for next appointment.
by Jenny on Nov 10
Ashley is just wonderful! Each time I go to her with a different challenge, she has a technique to try on me. And I feel better when she's done. It's obvious she has invested heavily in training in several areas, and it's definitely been to my benefit. Thank you so much for everything, Ashley!
by Anonymous on Nov 09
Ashley is a very experienced and kind person.
by Angie on Oct 17
As always Ashley is the best!!!
by Sheila on Sep 13
Very professional.
by Dorothy on Sep 08
Everything is great—
by Audrey on Aug 29
No one like her!????
by Beth on Aug 22
I really liked the level of pressure used. Also, the way you massaged some of my trouble spots was different than I’ve experienced. I think it helped work out more of my issues than other massages I’ve received.
by Gloria on Aug 08
There is not one thing I disliked about the work. For the first time in weeks, my arm is w/o pain!!!
by Mariette on Jul 25
Provides a massage the way you request.

Richelle K.

License: ME #MT4675

12 Verified Reviews

Deep Tissue Massage

$30
30min
$60
60min
$90
90min
$120
120min

Swedish massage

$30
30min
$60
60min
$90
90min
$120
120min
Select

Reiki

$30
30min
$60
60min
$90
90min
Select

Raindrop Technique

$85
60min
$115
90min
Select

Corporate Event Chair Massage

$75
60min
Select

Total Body Reset

$150
120min
Select

Heavenly Bliss

$100
90min
Select

Zen Out

$105
90min
Select

Special Offers

3 Pack Series for 1 hour

$165
60min.
Select

6 Pack Series for 1 hour

$320
60min.
Select

10 Pack Series for 1 hour

$500
60min.
Select

3 Pack Series for 90 minutes

$255
90min.
Select

6 Pack Series for 90 minute

$497
90min.
Select

10 Pack Series for 90 minutes

$800
90min.
Select

3 Pack Series for 30 minutes

$75
30min.
Select

6 Pack Series for 30 minutes

$135
30min.
Select

10 Pack Series for 30 minutes

$200
30min.
Select
by Mike on Nov 15
A real deep tissue massage. Just what i needed to keep me going.
by Zachary on Nov 11
Richelle was amazing and extremely intelligent, really knew what she was doing and explained everything very well!
by Janis on Nov 09
Always leave feeling relaxed and refreshed without much soreness later.
by Noel on Nov 02
I liked everything about the massage experience.
by Karin on Nov 01
Rochelle was amazing at working out my knots and easing the tension in my neck.
by Julia on Oct 06
It's not often that I can communicate well enough to get the kind of massage I look for, but this one was perfect! Really some of the best deep tissue work ever, thank you!
by Peggy on Sep 30
I have been with Richelle for several years. She always seems to know exactly what my body needs. Just enough pressure! I always come away feeling wonderful.
by Heather on Sep 27
My issues were taken into account and the attention that I recieved was personalized. Would definitely recommend to anyone with back issues.
by Ann on Sep 21
Everything was perfect!
by David on Sep 20
iI Liked The Real Deep Presure great Job.

Average Rating:

4.99 (Based on 86 Reviews)

98 %

Ambiance
100 %

Professionalism
by Barbara on Nov 2019
Verified
Service Received: Swedish massage with Ashley Michelle W.
As it was my first time, I was very excited to find this space. I look forward to working with Ashley to maintain this aging painful body.
by Mike on Nov 2019
Verified
Service Received: Deep Tissue Massage with Richelle K.
Very easy to book !
by Zachary on Nov 2019
Verified
Service Received: Swedish massage with Richelle K.
The setting is 100% focused on the guest, from the big comfy couch in the front, to the cozy, comfortable massage rooms. Very relaxing atmosphere helped add to the whole experience. i cannot wait to go again!
by Jenny on Nov 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
It's so convenient, easy to find, comfortable, clean...and there always chocolate. <3
by Janis on Nov 2019
Verified
Service Received: Deep Tissue Massage with Richelle K.
I would love the opportunity to add Himalayan Salt Stones to my massage!
by Anonymous on Nov 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Very professional business and easy to communicate with!
by Noel on Nov 2019
Verified
Service Received: Heavenly Bliss with Richelle K.
I enjoyed everything.
by Karin on Nov 2019
Verified
Service Received: Deep Tissue Massage with Richelle K.
I felt so much more relaxed and in less pain after my massage.
by Angie on Oct 2019
Verified
Service Received: Swedish massage with Ashley Michelle W.
Love this place
by Julia on Oct 2019
Verified
Service Received: Deep Tissue Massage with Richelle K.
Nice location right on Maine St. Easy reservation process.
by Peggy on Sep 2019
Verified
Service Received: Raindrop Technique with Richelle K.
Just what I needed!
by Heather on Sep 2019
Verified
Service Received: Deep Tissue Massage with Richelle K.
My issues were taken into account and the attention that I recieved was personalized. Would definitely recommend to anyone with back issues.
by Ann on Sep 2019
Verified
Service Received: Swedish massage with Richelle K.
Great relaxating atmosphere.
by David on Sep 2019
Verified
Service Received: Deep Tissue Massage with Richelle K.
Great job.
by Jeff on Sep 2019
Verified
Service Received: Deep Tissue Massage with Richelle K.
Thanks richelle you did an awesome job last week
by Sheila on Sep 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
The table is warm and comfortable. The room is cozy and relaxing.
by Dorothy on Sep 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
I have to say everything!!
by Audrey on Aug 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Always amazing
by Beth on Aug 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
I had one of the best massage of my life. Ashley listened to my concerns and gave me treatment on the parts of my body that were bothering me. She is very firm pressure, which I prefer. She probably has a set of the strongest hands I’ve ever had and a massage. I feel so much better after my visit with her.
by Gloria on Aug 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley is a true professional!! I am already spreading the word about her.
by Mariette on Jul 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Focused on my legs to get them to tip top running shape!
by Sandy on Jul 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Best massage ever. Thanks
by Anonymous on Jul 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
I probably could have taken it a little higher but I am doing ok at Nascar so something worked.. Thanks
by Anonymous on Jul 2019
Verified
Service Received: Swedish massage with Richelle K.
Peaceful place
by Anonymous on Jul 2019
Verified
Service Received: Swedish massage with Ashley Michelle W.
Very relaxing! Ashley is very friendly and open to questions and concerns. Great ambiance!
by Ann on Jul 2019
Verified
Service Received: Swedish massage with Ashley Michelle W.
Great location and very clean space.
by Anonymous on Jun 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Very comfortable session.
by Anonymous on Jun 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
I loved everything. It was just the total body reset that I needed.
by Samantha on Jun 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
I loved every bit of my experience. The shop was warm and inviting. Ashley made me feel welcome and helped me achieve the result i was looking for.
by Kelly on Jun 2019
Verified
Service Received: Swedish massage with Ashley Michelle W.
Thank you, Ashley. You are truly a massage wizard. The cupping was a nice addition to the experience. :)
by Tiffany on Jun 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley does an amazing job with the pressure she uses. You can have her adjust the pressure to your liking. Super relaxing atmosphere & she can be a great conversationalist or super quiet depending on how you like your massage. Highly recommend!
by Anonymous on Jun 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley is wonderful
by Anonymous on Jun 2019
Verified
Service Received: Chair Massage with Ashley Michelle W.
Ashley was great. It was my first massage and she was very good about explaining things to me as well as asking me questions to find out my reasons to coming in. My shoulder was bothering me so she focused on that. I will be visiting again in the future.
by Anonymous on Jun 2019
Verified
Service Received: Swedish massage with Ashley Michelle W.
Loved the cupping, and had my first headache free day in about a month the day after! I am definitely feeling less tense.
by Jen on May 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
I am 8 weeks post op shoulder surgery and she did an amazing job helping to loosen up my muscles to gain extra mobility! Will definitely be going back!
by Aaron on May 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley is simply AMAZING!
by Anonymous on May 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley is very knowledgeable and professional. She addressed my list of ailments above and beyond. I am thankful for her expertise and skill and the relief that came from it after her work on specific areas. Very highly recommended!
by Susan on Apr 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley is amazing. Very skilled and non judgemental. She really cares a about her clients. I highly recommend her. Great job!
by Shannon on Apr 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Once again, thank you so much for such an enjoyable and relaxing message session! Everything from the music, lighting, and aromatic scents had my senses in utopia! Ashley is such a sweetheart! And a very talented massage therapist...it comes so naturally to her, and instantly puts your mind and body at ease. Super easy to schedule and pay, with no pressure to book your next appointment on the spot--everything is done online and takes about 30 seconds! Thank you once again so much...you definitely found a repeat customer! <3
by Danelle on Apr 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
by Nicole on Apr 2019
Verified
Service Received: Swedish massage with Ashley Michelle W.
Ashley us massages are amazing. She did the raindrop technique on me and I was so impressed!
by Julie on Apr 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Lovely place!
by Heather on Mar 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
I had never had a professional massage before this experience and not only was the environment very warm and cozy, but the staff was extremely welcoming. They made sure to ask multiple questions about my trouble spots and what I wanted to achieve out of the session, checked in multiple times during the actual massage, and even went out of their way to teach me a few ways to cope with pain in the future with different stretches and tools. 10/10 would recommend!
by Glenn on Mar 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
A very welcoming space.
by Anonymous on Mar 2019
Verified
Service Received: Swedish massage with Ashley Michelle W.
very clean, relaxing and peaceful. i like the online booking and payment.
by Sue on Mar 2019
Verified
Service Received: Swedish massage with Ashley Michelle W.
Very nice, clean and elligant business.
by Amy on Feb 2019
Verified
Service Received: 3 Pack Series for 1 hour with Ashley Michelle W.
Thank you for a wonderful experience!
by Lindsay on Feb 2019
Verified
Service Received: Swedish massage with Ashley Michelle W.
I loved everything, and plan to keep coming back!
by Lindsay on Feb 2019
Verified
Service Received: Ear Candling with Ashley Michelle W.
I loved everything, and plan to keep coming back!
by Carolyn on Feb 2019
Verified
Service Received: Swedish massage with Ashley Michelle W.
Ashley Wood is amazing, I highly recommend her for massage.
by Tracey on Feb 2019
Verified
Service Received: Swedish massage with Ashley Michelle W.
Nobody puts me to sleep more than Ashley!
by Noel on Feb 2019
Verified
Service Received: Swedish massage with Ashley Michelle W.
I liked the massage very much. The aroma was a little overwhelming at first; I tend to avoid craft and candle shops that have a lot of essence in the air.
by Robert on Jan 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
As skilled, professional, and happy to help with muscular issues as the best of them. Look forward to future work.
by Doris on Jan 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley .. your the best
by Jen on Jan 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley is amazing!
by Lisa on Jan 2019
Verified
Service Received: 3 Pack Series for 1 hour with Ashley Michelle W.
Ashley seems to know just what I'm needing for body and energy work. I feel so good after each visit and look forward to my next!
by Anonymous on Jan 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Everything was awesome. I felt like a new person after my massage was done.
by Kathryn on Jan 2019
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley has achieved the rare combination of being highly skilled & knowledgeable as well as having a healing presence that supports the client with heart.
by Donna on Dec 2018
Verified
Service Received: Swedish massage with Ashley Michelle W.
It was just what I needed
by Linda on Dec 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Best massage I could ask for!
by Darby on Dec 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley is an amazing massage therapist and wellness partner.
by Anonymous on Dec 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Amazing massage ....be sure to go and try for yourself
by Anonymous on Dec 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley was very intuitive, really worked out problems with body mechanics in mind, best actual massage therapy I’ve had in years.
by Leon on Nov 2018
Verified
Service Received: 10 Pack Series for 1 hour with Ashley Michelle W.
Ashley does a wonderful job. Finding out your trouble areas and taking care of the issues!
by Anonymous on Nov 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Happy to have Ashley in town, she was very intuitive and professional.
by Cheri on Nov 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Everything was perfect. Very professional and everything was very clean.
by Michelle on Nov 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
5 Star Service ?????????? Every time
by Anonymous on Nov 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Overall excellent experience!!
by Jamie on Nov 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Amazing massage! Highly recommend ????
by Jenny on Oct 2018
Verified
Service Received: Swedish massage with Ashley Michelle W.
Ashley does such a wonderful job! Whether you want to chat or remain quiet, it's up to you. She reads those cues so well. And she was perfectly responsive to my need for more or less pressure. The space on Main St was lovely, cozy and quiet. Can't wait to go back!
by Anonymous on Oct 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Wonderful experience! I felt listened to and very well cared for!
by Stephanie on Oct 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley is the best. Friendly, an awesome therapist. This is always the best experience of my day.
by Anonymous on Oct 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
One of the best therapists I have ever used, and in over 70 years I have used a few. Ashley listened to me and addressed every problem area I have.
by Rachel on Oct 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley is always pure magic! I was sore from a tough workout weekend and she fixed me right up.
by Patricia on Oct 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Loved everything about my massage!
by Jeff on Oct 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley was wonderful, the place was beautiful and relaxing. Recommend strongly!
by Michael on Oct 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Always the best services from Ashley wood, she is amazing and loves what she does to help people like myself. Highly recommended for anyone who feels pain, tension, stress, or any muscle or join discomfort.
by Angie on Sep 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley Wood is AMAZING!!!
by Anonymous on Sep 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Excellent!!! Ashley Woods is very knowledgeable and seems to know how to break thru tension in my shoulders and back so I can keep cutting & styling????A must try experience for anyone who needs deep tissue massage!!
by David on Sep 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
very good deep tissue massage feel like a million bucks definitely recommend people to get this done. give her a call. 740-0068
by Anonymous on Sep 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
I saw Ashley Michelle for pain relief in my neck and shoulder. She was amazing!! After my appointment I was able to move my shoulder without discomfort and the rest of my neck and body was less tense. Her knowledge and skill made such a difference. Thank you!!
by Julie on Sep 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
I loved everything about my experiences with Ashley ! Professional, courteous, caring, knowledgeable, and all around great personality! We have another date soon!
by Sue on Sep 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley is the best!
by Barbara on Sep 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley is incredible. Very sensitive to your needs and what is going on with your body. Very professional. She is the best.
by Anonymous on Sep 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Very good service would highly recommend.
by Tanya on Sep 2018
Verified
Service Received: Deep Tissue Massage with Ashley Michelle W.
Ashley Wood has magic hands. Her skill and personality make for a great experience. I’ve been to several massage therapists and Ashley is by far the best.

Essentially Balanced Massage

16 Main Street

Lisbon Falls , ME 04252 map it

Phone: (207) 740-0068

License: #MT#3453

  • Essentially Balanced Massage

  • 16 Main Street
  • Lisbon Falls , ME 04252
  • (207) 740-0068
  • License: #MT#3453
  • Find us on: