About Us

I specialize in results oriented massage therapy, with sessions individually designed to meet your specific needs. Much of my massage practice is focused on injury recovery, relief from chronic pain, and the care and maintenance of recreational athletes.  My goal is to provide sessions that address specific therapeutic needs, while simultaneously creating a deeply relaxing experience overall.  The art of massage therapy is both technical and intuitive, and I am honored to contribute to your wellness. more

The Massage Method

1600 S 70th St, #201

Lincoln , NE 68506 map it

(402) 325-9428

License: #2759

Hours of Operation

M 09:00 AM - 05:00 PM
T Closed
W 09:00 AM - 05:00 PM
Th 09:00 AM - 07:00 PM
F 09:00 AM - 05:00 PM
Sa 09:00 AM - 01:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Triana works hard to understand the specific issue and how to best approach the area of concern. Very professional and accommodating. Thank you!

    Best money I've spent in some time. Back and legs feel much better after one session. Thank you Triana!

  • Triana is amazing! She always knows exactly what my body needs. I'm so glad I was introduced to her!

    Loved everything!!!!

  • It was amazing the only place I trust to go.

    Liked it all.

  • This was my first time at Massage Method and with Triana, I was referred by a family member. She was very attentive, asked what I wanted worked on and was flexible with the pressure applied. You can book appointments on line. I have found my massage therapist!

    Great massage, every time!!!

  • I couldn't be happier. I am new to therapeutic massage and was not sure what to expect. Triana made me feel very relaxed and was very good at working my problem areas within my level of comfort. I felt great afterward and am looking forward to going back.

    I've found my new massage therapist! Thanks Trianna.

Customized Therapeutic Massage

$35
30min
$50
45min
$65
60min
$80
75min
$95
90min
$125
120min

Same Day Service

$25
30min
Select

15min Focus Area

$15
15min
Select
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4 Pack 30 minute sessions

$100
30min.
Select

60 min 3 pack

Customized therapeutic massage, discounted rate.
$175
60min.
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60 min 6 pack

Customized therapeutic massage, discounted rate.
$331
60min.
Select

60 min 10 pack

Customized therapeutic massage, discounted rate
$520
60min.
Select

90 min 3 pack

Customized therapeutic massage, discounted rate
$256
90min.
Select

90 min 6 pack

Customized therapeutic massage, discounted rate
$484
90min.
Select

90 min 10 pack

Customized therapeutic massage, discounted rate
$760
90min.
Select
Can't find your address?

On-site Chair Massage

$15
15min
Select

Mobile Massage

$80
60min
$110
90min
Select

Triana S.

License: NE #2759

69 Verified Reviews

Customized Therapeutic Massage

$35
30min
$50
45min
$65
60min
$80
75min
$95
90min
$125
120min

Same Day Service

$25
30min
Select

15min Focus Area

$15
15min
Select

Special Offers

4 Pack 30 minute sessions

$100
30min.
Select

60 min 3 pack

$175
60min.
Select

60 min 6 pack

$331
60min.
Select

60 min 10 pack

$520
60min.
Select

90 min 3 pack

$256
90min.
Select

90 min 6 pack

$484
90min.
Select

90 min 10 pack

$760
90min.
Select
Can't find your address?

On-site Chair Massage

$15
15min
Select

Mobile Massage

$80
60min
$110
90min
Select
by Wes on Nov 10
Triana works hard to understand the specific issue and how to best approach the area of concern. Very professional and accommodating. Thank you!
by Anonymous on Sep 12
Best money I've spent in some time. Back and legs feel much better after one session. Thank you Triana!
by Jenny on Aug 29
Triana is amazing! She always knows exactly what my body needs. I'm so glad I was introduced to her!
by Kimberly on Aug 15
Loved everything!!!!
by Michael on Aug 12
It was amazing the only place I trust to go.
by Tommy on Aug 06
Liked it all.
by Anonymous on Aug 06
This was my first time at Massage Method and with Triana, I was referred by a family member. She was very attentive, asked what I wanted worked on and was flexible with the pressure applied. You can book appointments on line. I have found my massage therapist!
by Anonymous on Aug 02
Great massage, every time!!!
by Teri on Jul 13
I couldn't be happier. I am new to therapeutic massage and was not sure what to expect. Triana made me feel very relaxed and was very good at working my problem areas within my level of comfort. I felt great afterward and am looking forward to going back.
by Diane on Jul 13
I've found my new massage therapist! Thanks Trianna.

Average Rating:

4.96 (Based on 69 Reviews)

98 %

Ambiance
100 %

Professionalism
by Wes on Nov 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Triana works hard to understand the specific issue and how to best approach the area of concern. Very professional and accommodating. Thank you!
by Anonymous on Sep 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Best money I've spent in some time. Back and legs feel much better after one session. Thank you Triana!
by Jenny on Aug 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Triana is amazing! She always knows exactly what my body needs. I'm so glad I was introduced to her!
by Kimberly on Aug 2017
Verified
Service Received: 4 Pack 30 minute sessions with Triana S.
Loved everything!!!!
by Michael on Aug 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
It was amazing the only place I trust to go.
by Tommy on Aug 2017
Verified
Service Received: 4 Pack 30 minute sessions with Triana S.
Liked it all.
by Anonymous on Aug 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
This was my first time at Massage Method and with Triana, I was referred by a family member. She was very attentive, asked what I wanted worked on and was flexible with the pressure applied. You can book appointments on line. I have found my massage therapist!
by Anonymous on Aug 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Great massage, every time!!!
by Teri on Jul 2017
Verified
Service Received: Same Day Service with Triana S.
I couldn't be happier. I am new to therapeutic massage and was not sure what to expect. Triana made me feel very relaxed and was very good at working my problem areas within my level of comfort. I felt great afterward and am looking forward to going back.
by Diane on Jul 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
I've found my new massage therapist! Thanks Trianna.
by Jessica on Jul 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
She's awesome! Knew exactly what I needed worked on & more! I'll take a massage everyday! Thank You!!!
by Diana on Jul 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Triana never fails to make me feel wonderful. She really cares about what's bothering you and she aims to make it better
by Leann on Jul 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
My get away
by Carolyn on Jul 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
The whole experience is amazing. Triana does a great job and she knows exactly what will make me feel better! She's the best!
by Linda on Jul 2017
Verified
Service Received: 60 min 10 pack with Triana S.
I am renewing my body by following Triana's suggestions which include breathing from the diaphragm whenever I remember, have yet to do the bedtime ritual, lifting myself from a lie down position by bending my knees near the edge and lifting with my arms, while swinging my feet to the floor. Additionally, I go a great massage in my sore places of lower back, feet, shoulders and neck, and hands.
by Jeannette on Jun 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
So very relaxing and comfortable
by Ruth on May 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Can't wait for my next massage!
by Barb on Apr 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Best massage I've had in years. 10/10 definitely recommending!
by Anonymous on Apr 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
I feel so much better! Thank you!
by Matt on Apr 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Triana is amazing and I'll definitely be back! I won't go anywhere else!
by Erika on Apr 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
by Sarah on Apr 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Triana is always attentive to specific areas. I always feel like a new person after I'm done.
by Anonymous on Apr 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
This was a great first experience and I will be booking on a regular basis
by Anonymous on Apr 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Triana was phenomenal. She spent a great deal of time talking to me about my problem areas. I could tell she listened because she immediately found them! Great technique and just a truly delightful person!
by Rose on Apr 2017
Verified
Service Received: 60 min 3 pack with Triana S.
My body was so tight after recovering from surgery. Massage helped me so much!
by Megan on Apr 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Love Triana, she always does an amazing job!!!
by Kristi on Mar 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
I loved everything about my experience. I can't wait to schedule another massage and felt it took care of all of the issues I'd hope it would resolve.
by Sabrina on Mar 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Love Trianna and her massages!! Feeling great and revived after.
by Susie on Mar 2017
Verified
Service Received: 4 Pack Weekend Warrior with Triana S.
Triana customizes my massages to concentrate on my problem areas. Extremely accomodating, knowledgeable and professional! Highly recommend!!
by Lyne on Mar 2017
Verified
Service Received: 60 min 3 pack with Triana S.
Triana has been able to help with my TMJ issues and the chronic pain and headaches my jaw joint creates.
by JENNIFER on Mar 2017
Verified
Service Received: 60 min 6 pack with Triana S.
Love it
by Jeff on Feb 2017
Verified
Service Received: Weekend Warrior with Triana S.
I always feel refreshed and relaxed after my appointments.
by Anonymous on Jan 2017
Verified
Service Received: Customized Therapeutic Massage with Triana S.
cannot wait until next time
by Patty on Dec 2016
Verified
Service Received: 60 min 3 pack with Triana S.
nothing
by Abraham on Jul 2016
Verified
Service Received: 90 min 3 pack with Triana S.
I liked it all, Triana is a great massage therapist, and great at conversation. Great sense of humor, and reasonable rates. I will am a regular now!!! I don't recommend her, because I want her all to myself!!!
by Diana on Jun 2016
Verified
Service Received: Weekend Warrior with Triana S.
Everything about my 90 minute massage was perfect. I really liked the way Triana asked about what was bothering you and then went about correcting it without forgetting the relaxation side of it all. I was happy enough when I was done to buy a six-pack of massages.
by Lee on Jun 2016
Verified
Service Received: 4 Pack Weekend Warrior with Triana S.
everything
by Sam on May 2016
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Great!
by Soulinnee on May 2016
Verified
Service Received: Customized Therapeutic Massage with Triana S.
There were plenty of things that was very enjoyable about the experience. Not only was I feeling much better it was very educating as well. Triana listened to all my concerns and issues and address them with therapy. She educated me with new knowledge about my body and the different things that I could do to help with my healing and therapy. The atmosphere was wonderful and very soothing. Overall the visit, the therapy, and the overall experience is exactly what I needed and I would highly recommend her to anyone else that is seeking therapeutic massages. Triana is my NEW BEST FRIEND!!!
by Megan on Apr 2016
Verified
Service Received: 60 min 3 pack with Triana S.
Always the perfect balance of the therapuric massage my body needs and the relaxing massage my soul needs.
by Shelley on Mar 2016
Verified
Service Received: Customized Therapeutic Massage with Triana S.
It was an amazing experience, I will be back!
by Anonymous on Mar 2016
Verified
Service Received: 60 min 3 pack with Triana S.
Triana is the BEST massage therapist I've been to! Her services provide wonderful results and leave me feeling great! You will not be disappointed!
by Melissa on Mar 2016
Verified
Service Received: 60 min 3 pack with Triana S.
I am very picky when it comes to massages. Triana did amazing!!
by Beth on Feb 2016
Verified
Service Received: Bodywork with Triana S.
I would highly recommend Triana! I always feel so much better after my sessions with her. Whether it's tension or recovery after injury - she knows what to do to make me feel better.
by Kirsten on Feb 2016
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Best Massage Therapist in Lincoln!
by Becky on Feb 2016
Verified
Service Received: 4 Pack Weekend Warrior with Triana S.
I think I am getting good care, but have nothing to compare massages with as this is my first experience. Triana is very likable and personable. And I believe I am making progress with her assistance.
by Anonymous on Feb 2016
Verified
Service Received: Weekend Warrior with Triana S.
Overall great experience.
by Anonymous on Jan 2016
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Love that Trianna listened to what I needed and made sure it was the correct amount of pressure for me. I've had some bad massages before, and Triannas was not one of them. I am definitely going back!! :)
by Kevin on Jan 2016
Verified
Service Received: Customized Therapeutic Massage with Triana S.
I appreciate the professionalism and the obvious caring on part of my masseuse..
by Anonymous on Nov 2015
Verified
Service Received: with Triana S.
Triana gave me a fabulous massage. I would recommend her to any of my friends and associates. As she moved to different areas on my body she asked about my comfort level and adjusted as needed.
by Mary on Nov 2015
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Focus on the individual's needs/wishes. Love you, Triana. Thank you so much for the lovely experience. I really enjoyed the entire time.
by Anonymous on Nov 2015
Verified
Service Received: Customized Therapeutic Massage with Triana S.
super duper
by Bob on Nov 2015
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Great custom experience!
by Andre on Nov 2015
Verified
Service Received: with Triana S.
Triana is great! Triana tailors your massage therapy treatment specifically to your need/pain. She is always professional, responsive, and personable. I highly recommend her.
by Danielle on Nov 2015
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Superb
by Leann on Nov 2015
Verified
Service Received: with Triana S.
Everything was fine
by Julie on Oct 2015
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Very professional, and personable at the same time. I will recommend Triana to all my friends, family and acquaintances!!
by Dian on Sep 2015
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Very nice, time always goes too fast- Huge difference this morning, stiffness & ache/burn is gone. I do have a small area that hurts, feels like a bruise but I will take that over the discomfort I went in for. Thank You, I will be back!
by Doug on Sep 2015
Verified
Service Received: Customized Therapeutic Massage with Triana S.
The massage made a huge difference in how I felt!
by Sarah on Aug 2015
Verified
Service Received: with Triana S.
Triana always asks specific questions to make sure that my experience is perfect. She is a wonderful massage therapist and I will be recommending her to everyone!
by Anonymous on Aug 2015
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Great experience! Will definitely go back.
by Jeannette on Aug 2015
Verified
Service Received: with Triana S.
She does an excellent job.
by Ashley on Aug 2015
Verified
Service Received: Customized Therapeutic Massage with Triana S.
She is an amazing Therapist and found all the spots I was complaining that hurt. She also taught me how to stretch my neck so that I stay loose. Also she taught me that the reason they recommend that you drink a lot of water after message is to push all the toxins out. This will help you not to be sore the next day. Wonderful and will be coming back! Thanks Triana you deserve a perfect score!
by Anonymous on Aug 2015
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Triana is so knowledgable and kind. I love that she works from a chiropractor's office because my massage seemed to be more therapeutic than a typical spa massage. Typically I experience uncomfortable symptoms due to an illness; post-massage, my symptoms were significantly decreased. I highly recommend Triana's massage services!
by Tess on Aug 2015
Verified
Service Received: with Triana S.
Not much more to say. The experience was good. I felt good. The above says it all. Thanks. Have a good day.
by Anonymous on Aug 2015
Verified
Service Received: with Triana S.
She knows what she is doing
by Anonymous on Aug 2015
Verified
Service Received: Customized Therapeutic Massage with Triana S.
Triana is a great massage therapist! I use to hate massages until I started seeing Triana. Now I look forward to my sessions with her. She is professional, caring, and wants to make her patients experience a good one.
by Anonymous on Aug 2015
Verified
Service Received: with Triana S.
I wish I could have a massage from Triana every day, the stress relief is amazing
by Nancy on Jul 2015
Verified
Service Received: with Triana S.
Intake process was inefficient. Room was typical. good hands and touch. Very healing. Thanks. N Davis
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The Massage Method

1600 S 70th St, #201

Lincoln , NE 68506 map it

Phone: (402) 325-9428

License: #2759