About Us

Intentional Flow Therapeutic Bodyworks specializes in customized massage and Reiki sessions.
Located inside Bella Forza Fitness, our therapist listens to your requests, and together with you, customizes your session.
If you simply want to relax, or you want to be an active participant in your wellness, Intentional Flow may be the right fit for you.

Intentional Flow

829 National Avenue

Lexington , KY 40502 map it

(859) 492-0249

Hours of Operation

M 01:00 PM - 07:00 PM
T 11:00 AM - 07:00 PM
W 10:00 AM - 07:00 PM
Th 02:00 PM - 07:00 PM
F 01:00 PM - 02:30 PM
Sa 10:00 AM - 01:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • I really appreciated Mary Pat's attention to detail during the massage, as well as her thoroughness in asking questions beforehand as well as following up afterward. A very pleasant experience.

    I'm happy I found my therapist. Thank you for a wonderful experience. See you next month!

  • Very nice massage. The location is a bit noisy for me though with the sounds of a fitness class in the background

    Mary Pat takes the time to listen. She is able to adjust her technique to suit problem areas in a very specific way. She takes good notes and is able to build off previous feedback to make each massage better than the last.

  • Great massage overall! Very nice and relaxing set up. Mary listened to what I wanted and did a great job relieving my stress and soreness. Will definitely be back again.

    I love getting my massages there! Love the atmosphere and Mary is very skilled and professional!

  • Really enjoyed the session and felt relaxed after massage !!! Hope I should have extended :)

    She is the best!

  • Wonderful, relaxing experience! Thank-you!

    Mary Pat is always profession, but also relaxed & friendly. She helps me feel comfortable and explores with me any specific massage needs/concerns. She checks her notes from previous sessions & follows up on past issues. I have experienced a number of different massage therapist. She is one of the best, if not the best. I always leave feeling better!

30 minute Massage

A 30 minute massage that is streamlined for either relaxation or specific needs areas.
$36
30min

60 minute massage

A 60 minute massage that uses a variety of techniques tailored to your needs. Can be for relaxation or focus areas, or a combination of both.
$72
60min
Select

90 minute Massage

This service is for either a combination of focus work and relaxation, or highly focused work on certain areas. This service is best of both focus and relaxation work.
$108
90min
Select

30 minute Reiki

$40
30min
Select

60 minute Reiki session

$70
60min
Select

Online coupon 60 minute massage

$0
60min
Select

Online Coupon Expiration Balance

$32
60min
Select
Booking a service you previously paid for? Log in to your account.

Four 30 minute Massage Sessions

Purchase four 30 minute sessions and save 5%. Combined for 30, 60 or 90 minute sessions to meet your needs. Expires 2 months from date of purchase.
$136
30min.
Select

Six 30 minute Massage Sessions

Purchase six 30 minute sessions and save 8%. Combine the sessions to make 30, 60 or 90 minute sessions. Expires 4 months from date of purchase.
$198
30min.
Select

Eight 30 minute Massage sessions

Purchase eight 30 minute massages and save approximately 11%. Combine the sessions into 30, 60 or 90 minute sessions. Expires 4 months from date of purchase.
$256
30min.
Select

Ten 30 minute Massage sessions

Purchase ten 30 minute sessions and save approximately 14%. Customize the sessions to create 30, 60 or 90 minute sessions. Expires 6 months from date of purchase.
$310
30min.
Select

Three 30 minute Massages

Purchase three 30 minute massage sessions at a 2% discount. Use them separately or combine to make 60 or 90 minutes sessions.
$105
30min.
Select

Mary Pat C.

License: KY #106250

18 Verified Reviews

30 minute Massage

$36
30min

60 minute massage

$72
60min
Select

90 minute Massage

$108
90min
Select

30 minute Reiki

$40
30min
Select

60 minute Reiki session

$70
60min
Select

Online coupon 60 minute massage

$0
60min
Select

Online Coupon Expiration Balance

$32
60min
Select

Special Offers

Four 30 minute Massage Sessions

$136
30min.
Select

Six 30 minute Massage Sessions

$198
30min.
Select

Eight 30 minute Massage sessions

$256
30min.
Select

Ten 30 minute Massage sessions

$310
30min.
Select

Three 30 minute Massages

$105
30min.
Select
by Caroline on Mar 15
I really appreciated Mary Pat's attention to detail during the massage, as well as her thoroughness in asking questions beforehand as well as following up afterward. A very pleasant experience.
by Keturah on Mar 07
I'm happy I found my therapist. Thank you for a wonderful experience. See you next month!
by Diana on Mar 01
Very nice massage. The location is a bit noisy for me though with the sounds of a fitness class in the background
by Patrick on Feb 24
Mary Pat takes the time to listen. She is able to adjust her technique to suit problem areas in a very specific way. She takes good notes and is able to build off previous feedback to make each massage better than the last.
by Katherine on Feb 23
Great massage overall! Very nice and relaxing set up. Mary listened to what I wanted and did a great job relieving my stress and soreness. Will definitely be back again.
by Cathy on Feb 19
I love getting my massages there! Love the atmosphere and Mary is very skilled and professional!
by Sandeep on Feb 05
Really enjoyed the session and felt relaxed after massage !!! Hope I should have extended :)
by Virgina on Jan 26
She is the best!
by Anonymous on Jan 22
Wonderful, relaxing experience! Thank-you!
by O'Neal on Jan 19
Mary Pat is always profession, but also relaxed & friendly. She helps me feel comfortable and explores with me any specific massage needs/concerns. She checks her notes from previous sessions & follows up on past issues. I have experienced a number of different massage therapist. She is one of the best, if not the best. I always leave feeling better!

Average Rating:

4.61 (Based on 18 Reviews)

84 %

Ambiance
92 %

Professionalism
by Caroline on Mar 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
I really appreciated Mary Pat's attention to detail during the massage, as well as her thoroughness in asking questions beforehand as well as following up afterward. A very pleasant experience.
by Keturah on Mar 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
I'm happy I found my therapist. Thank you for a wonderful experience. See you next month!
by Diana on Mar 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Very nice massage. The location is a bit noisy for me though with the sounds of a fitness class in the background

Business response:

Thank you for your feedback! Yes, the late afternoon and evening times are louder than earlier in the afternoon, definetly. I hope to see you again at an earlier time so you can judge the difference.

by Patrick on Feb 2017
Verified
Service Received: 90 minute Massage with Mary Pat C.
Mary Pat takes the time to listen. She is able to adjust her technique to suit problem areas in a very specific way. She takes good notes and is able to build off previous feedback to make each massage better than the last.

Business response:

Thank you for your feedback, both here and during your sessions. That feedback is what helps me to help you! Always nice to work with you.

by Katherine on Feb 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Great massage overall! Very nice and relaxing set up. Mary listened to what I wanted and did a great job relieving my stress and soreness. Will definitely be back again.

Business response:

Thank you for your feedback. I am glad you had a pleasant experience; hope to help you again in the future.

by Cathy on Feb 2017
Verified
Service Received: Bodywork with Mary Pat C.
I love getting my massages there! Love the atmosphere and Mary is very skilled and professional!
by Sandeep on Feb 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Really enjoyed the session and felt relaxed after massage !!! Hope I should have extended :)
by Virgina on Jan 2017
Verified
Service Received: Bodywork with Mary Pat C.
She is the best!
by Anonymous on Jan 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Wonderful, relaxing experience! Thank-you!
by O'Neal on Jan 2017
Verified
Service Received: Bodywork with Mary Pat C.
Mary Pat is always profession, but also relaxed & friendly. She helps me feel comfortable and explores with me any specific massage needs/concerns. She checks her notes from previous sessions & follows up on past issues. I have experienced a number of different massage therapist. She is one of the best, if not the best. I always leave feeling better!
by Beth on Jan 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
I haven't had a lot of massages and she made me feel very comfortable. She genuinely wanted to hear my feedback to give me the best possible experience. I left feeling great.
by Lois on Jan 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Mary Pat was very thorough. She has a gentle and warm approach but is also professional.
by Amanda on Jan 2017
Verified
Service Received: Online Coupon Expiration Balance with Mary Pat C.
Great personality, really cares about her clients. Would definitely recommend and go back.
by Anonymous on Dec 2016
Verified
Service Received: Bodywork with Mary Pat C.
I left with a migraine, also with a new type of back pain. I am in more pain now than when I came in. She had no idea what she was doing.
by Anonymous on Dec 2016
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Great massage. I felt very comfortable! I will be very sure to go back when I am in tow. Thank you.
by Anonymous on Dec 2016
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
It was great other than the classes happening next door. Next time I would try to find out when there would be a more quiet session. Mary is awesome so would recommend on skill and professionalism.
by Greg on Dec 2016
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Mary Pat is incredible, she put me at ease & explained everything she was doing. I had a remarkable experience & I plan on returning. Thank you.
by Anonymous on Nov 2016
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Thank you so much, Mary Pat! Lovely massage that cured what ailed me! Melissa

Business response:

Melissa, It was my pleasure to work with you!

Intentional Flow

829 National Avenue

Lexington , KY 40502 map it

(859) 492-0249