About Us

Intentional Flow Therapeutic Bodyworks specializes in customized massage and Reiki sessions.
Located inside Bella Forza Fitness, our therapist listens to your requests, and together with you, customizes your session.
If you simply want to relax, or you want to be an active participant in your wellness, Intentional Flow may be the right fit for you.

Intentional Flow

829 National Avenue

Lexington , KY 40502 map it

(859) 492-0249

Hours of Operation

M 01:00 PM - 07:00 PM
T 11:00 AM - 07:00 PM
W 10:00 AM - 07:00 PM
Th 01:30 PM - 07:00 PM
F 01:00 PM - 02:30 PM
Sa 10:00 AM - 01:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • This is my third visit and Mary Pat did a great job working on a problem area that Ive had.

    I really liked Mary Pat, her technique, her feedback and her requests for feedback from me as she worked. Very professional, very calm and soothing, would go deeper if you needed or go later if you needed. I felt really good when I left there about her and about my treatment.

  • Mary Pat made me feel so good after 60 minutes that my blood pressure, normally about 135/85 was 100/79! (True story.)

    She had you work with her so she was able to relieve tension through out entire body, Open to feedback.

  • This was my first massage! It was GREAT! Mary Pat was so kind and explained everything she was doing. I LOVED IT!!!!

    Pain in legs gone after massage.

  • Mary took the time to listen and ask what I needed and wanted to achieve from my massage. It was great massage!

    The environment of Mary Pat's studio was very calm and comfortable. As a new client, her demeanor was very professional and reassuring, she even waited outside to make sure I could find her studio, which I really appreciated! During the massage she was very attentive to the problem areas that I mentioned in our consultation. The whole experience was wonderful and relaxing!

  • I had some trouble finding the facility but otherwise everything was great!

    Very friendly, made me feel comfortable and personalized the time to fit my needs.

30 minute Massage

$36
30min
Select

60 minute massage

$72
60min
Select

90 minute Massage

$108
90min
Select

30 minute Reiki

$40
30min
Select

60 minute Reiki session

$70
60min
Select

Online coupon 60 minute massage

$0
60min
Select

Online Coupon Expiration Balance

$32
60min
Select

Mary Pat C.

License: KY #106250

36 Verified Reviews

30 minute Massage

$36
30min
Select

60 minute massage

$72
60min
Select

90 minute Massage

$108
90min
Select

30 minute Reiki

$40
30min
Select

60 minute Reiki session

$70
60min
Select

Online coupon 60 minute massage

$0
60min
Select

Online Coupon Expiration Balance

$32
60min
Select
by Dee on Jul 19
This is my third visit and Mary Pat did a great job working on a problem area that Ive had.
by Mary Diane on Jul 19
I really liked Mary Pat, her technique, her feedback and her requests for feedback from me as she worked. Very professional, very calm and soothing, would go deeper if you needed or go later if you needed. I felt really good when I left there about her and about my treatment.
by Darren on Jul 11
Mary Pat made me feel so good after 60 minutes that my blood pressure, normally about 135/85 was 100/79! (True story.)
by Anonymous on Jul 03
She had you work with her so she was able to relieve tension through out entire body, Open to feedback.
by Anonymous on Jul 02
This was my first massage! It was GREAT! Mary Pat was so kind and explained everything she was doing. I LOVED IT!!!!
by Joe on Jun 29
Pain in legs gone after massage.
by Ginger on Jun 27
Mary took the time to listen and ask what I needed and wanted to achieve from my massage. It was great massage!
by Laura on Jun 16
The environment of Mary Pat's studio was very calm and comfortable. As a new client, her demeanor was very professional and reassuring, she even waited outside to make sure I could find her studio, which I really appreciated! During the massage she was very attentive to the problem areas that I mentioned in our consultation. The whole experience was wonderful and relaxing!
by Kelsey on Jun 13
I had some trouble finding the facility but otherwise everything was great!
by Anonymous on Jun 12
Very friendly, made me feel comfortable and personalized the time to fit my needs.

Average Rating:

4.81 (Based on 36 Reviews)

88 %

Ambiance
96 %

Professionalism
by Dee on Jul 2017
Verified
Service Received: 30 minute Massage with Mary Pat C.
This is my third visit and Mary Pat did a great job working on a problem area that Ive had.
by Mary Diane on Jul 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
I really liked Mary Pat, her technique, her feedback and her requests for feedback from me as she worked. Very professional, very calm and soothing, would go deeper if you needed or go later if you needed. I felt really good when I left there about her and about my treatment.
by Darren on Jul 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Mary Pat made me feel so good after 60 minutes that my blood pressure, normally about 135/85 was 100/79! (True story.)
by Anonymous on Jul 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
She had you work with her so she was able to relieve tension through out entire body, Open to feedback.
by Anonymous on Jul 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
This was my first massage! It was GREAT! Mary Pat was so kind and explained everything she was doing. I LOVED IT!!!!
by Joe on Jun 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Pain in legs gone after massage.
by Ginger on Jun 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Mary took the time to listen and ask what I needed and wanted to achieve from my massage. It was great massage!
by Laura on Jun 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
The environment of Mary Pat's studio was very calm and comfortable. As a new client, her demeanor was very professional and reassuring, she even waited outside to make sure I could find her studio, which I really appreciated! During the massage she was very attentive to the problem areas that I mentioned in our consultation. The whole experience was wonderful and relaxing!
by Kelsey on Jun 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
I had some trouble finding the facility but otherwise everything was great!
by Anonymous on Jun 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Very friendly, made me feel comfortable and personalized the time to fit my needs.
by Anonymous on Jun 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Location was noisy
by Gwyn on May 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Mary Pat was assume. I will be back!
by Brenda on May 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Mary was genuinely interested in what my physical issues are and what I wanted addressed. The options available to me were explained and my preference allowed. She was also communicative confirming I was comfortable. Very pleased and will be a repeat customer.
by Bethany on May 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Mary was thorough about being in tune with the specific focus I needed and what was right for my body. She was very intentional. It was a grest massage.
by Michelle on May 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Mary is great!
by Janice on Apr 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Massage is difficult to rate for me. What I was looking for, I got, so it was really good for me. I was so relaxed I went to another place (which I needed). I think next time I would do more specific area work like legs and feet or just back and neck. Time flew by.
by Caitlyn on Apr 2017
Verified
Service Received: Bodywork with Mary Pat C.
She was very attentive and professional. I enjoyed everything. Just some of the people outside were a little distracting.
by Anonymous on Apr 2017
Verified
Service Received: 60 minute massage with Mary Pat C.
This was my first session with Mary Pat. What amazed me about her was that she clearly knows massage to a T! I went on to my job after she worked on me and it was such a better day for me to move, walk, bend, squat down, lift, etc. If you haven't been to her you are missing out on a very knowledgeable person that I my opinion wants to improve peoples lives. Glad this is your career Mary Pat.
by Caroline on Mar 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
I really appreciated Mary Pat's attention to detail during the massage, as well as her thoroughness in asking questions beforehand as well as following up afterward. A very pleasant experience.
by Keturah on Mar 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
I'm happy I found my therapist. Thank you for a wonderful experience. See you next month!
by Diana on Mar 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Very nice massage. The location is a bit noisy for me though with the sounds of a fitness class in the background

Business response:

Thank you for your feedback! Yes, the late afternoon and evening times are louder than earlier in the afternoon, definetly. I hope to see you again at an earlier time so you can judge the difference.

by Patrick on Feb 2017
Verified
Service Received: 90 minute Massage with Mary Pat C.
Mary Pat takes the time to listen. She is able to adjust her technique to suit problem areas in a very specific way. She takes good notes and is able to build off previous feedback to make each massage better than the last.

Business response:

Thank you for your feedback, both here and during your sessions. That feedback is what helps me to help you! Always nice to work with you.

by Katherine on Feb 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Great massage overall! Very nice and relaxing set up. Mary listened to what I wanted and did a great job relieving my stress and soreness. Will definitely be back again.

Business response:

Thank you for your feedback. I am glad you had a pleasant experience; hope to help you again in the future.

by Cathy on Feb 2017
Verified
Service Received: Bodywork with Mary Pat C.
I love getting my massages there! Love the atmosphere and Mary is very skilled and professional!
by Sandeep on Feb 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Really enjoyed the session and felt relaxed after massage !!! Hope I should have extended :)
by Virgina on Jan 2017
Verified
Service Received: Bodywork with Mary Pat C.
She is the best!
by Anonymous on Jan 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Wonderful, relaxing experience! Thank-you!
by O'Neal on Jan 2017
Verified
Service Received: Bodywork with Mary Pat C.
Mary Pat is always profession, but also relaxed & friendly. She helps me feel comfortable and explores with me any specific massage needs/concerns. She checks her notes from previous sessions & follows up on past issues. I have experienced a number of different massage therapist. She is one of the best, if not the best. I always leave feeling better!
by Beth on Jan 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
I haven't had a lot of massages and she made me feel very comfortable. She genuinely wanted to hear my feedback to give me the best possible experience. I left feeling great.
by Lois on Jan 2017
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Mary Pat was very thorough. She has a gentle and warm approach but is also professional.
by Amanda on Jan 2017
Verified
Service Received: Online Coupon Expiration Balance with Mary Pat C.
Great personality, really cares about her clients. Would definitely recommend and go back.
by Anonymous on Dec 2016
Verified
Service Received: Bodywork with Mary Pat C.
I left with a migraine, also with a new type of back pain. I am in more pain now than when I came in. She had no idea what she was doing.
by Anonymous on Dec 2016
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Great massage. I felt very comfortable! I will be very sure to go back when I am in tow. Thank you.
by Anonymous on Dec 2016
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
It was great other than the classes happening next door. Next time I would try to find out when there would be a more quiet session. Mary is awesome so would recommend on skill and professionalism.
by Greg on Dec 2016
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Mary Pat is incredible, she put me at ease & explained everything she was doing. I had a remarkable experience & I plan on returning. Thank you.
by Anonymous on Nov 2016
Verified
Service Received: Online coupon 60 minute massage with Mary Pat C.
Thank you so much, Mary Pat! Lovely massage that cured what ailed me! Melissa

Business response:

Melissa, It was my pleasure to work with you!

Intentional Flow

829 National Avenue

Lexington , KY 40502 map it

(859) 492-0249