About Us

Specializing in Neuromyofascial Motion Therapy – Assisted stretching, various Therapeutic Massage modalities, Cupping Therapy, Vibration Therapy, holistic coaching and more. All used interchangeably during each session to treat clients of all ages and backgrounds.


Adapt Stretch and Bodywork

880 Harrison St. SE

Suite 30

Leesburg , VA 20175 map it

(703) 662-5606

License: #0019011742

Hours of Operation

M 09:00 AM - 08:00 PM
T 09:00 AM - 08:00 PM
W Closed
Th 09:00 AM - 08:00 PM
F 09:00 AM - 08:00 PM
Sa 09:00 AM - 06:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Been seeing Rob for more than a year and it just keeps getting better!

    Rob is professional, knowledgeable, and personable in addition to being very skilled at fascial release. As a massage therapist myself, with almost 40 years in the profession, I can say that Rob is great!

  • My first appointment was more than expected.....thorough explanation and really great session that had me leaving my appointment feeling better than when I arrived.

    It's hard for me to say enough good things about Rob's work. I always come away feeling less pain, less tension, more mobile, and... more informed about my body.

  • Very pleased with everything. Level of knowledge, professionalism, first rate equipment. Thank you

    It was perfect! And, for the first time ever I fell asleep during a massage.

  • Rob is the best massage therapist I have ever used. And I have used a lot of massage therapists over the last 30 years.

    I like Robs thoroughness and knowledge. He is very in tune with his client to make sure to keep pain during at bay, during the session.

  • FST has been a great experience. I appreciate that Rob is very informative about what to expect, and provides great feedback on stretches to incorporate as well.

    Rob is amazing! I've been going to him for almost two years.

First Time Clients

$125
90min
Select

Neuromyofascial Motion Therapy

$125
60min
$145
75min
$165
90min
$225
120min
Select

Therapeutic Massage

$105
60min
$125
75min
$145
90min
$205
120min
Select

Rob R.

License: VA #0019011742

25 Verified Reviews

First Time Clients

$125
90min
Select

Neuromyofascial Motion Therapy

$125
60min
$145
75min
$165
90min
$225
120min
Select

Therapeutic Massage

$105
60min
$125
75min
$145
90min
$205
120min
Select
by Keith on Feb 22
Been seeing Rob for more than a year and it just keeps getting better!
by Perci on Feb 04
Rob is professional, knowledgeable, and personable in addition to being very skilled at fascial release. As a massage therapist myself, with almost 40 years in the profession, I can say that Rob is great!
by Anonymous on Jan 30
My first appointment was more than expected.....thorough explanation and really great session that had me leaving my appointment feeling better than when I arrived.
by Robert on Jan 14
It's hard for me to say enough good things about Rob's work. I always come away feeling less pain, less tension, more mobile, and... more informed about my body.
by Glen on Dec 20
Very pleased with everything. Level of knowledge, professionalism, first rate equipment. Thank you
by Christi on Nov 17
It was perfect! And, for the first time ever I fell asleep during a massage.
by Rick on Nov 10
Rob is the best massage therapist I have ever used. And I have used a lot of massage therapists over the last 30 years.
by Anonymous on Oct 20
I like Robs thoroughness and knowledge. He is very in tune with his client to make sure to keep pain during at bay, during the session.
by Michaela on Oct 05
FST has been a great experience. I appreciate that Rob is very informative about what to expect, and provides great feedback on stretches to incorporate as well.
by Kristie on Sep 16
Rob is amazing! I've been going to him for almost two years.

Average Rating:

4.96 (Based on 25 Reviews)

96 %

Ambiance
100 %

Professionalism
by Keith on Feb 2020
Verified
Service Received: Bodywork with Rob R.
Been seeing Rob for more than a year and it just keeps getting better!
by Perci on Feb 2020
Verified
Service Received: First Time Stretch Clients with Rob R.
Rob is professional, knowledgeable, and personable in addition to being very skilled at fascial release. As a massage therapist myself, with almost 40 years in the profession, I can say that Rob is great!
by Anonymous on Jan 2020
Verified
Service Received: Bodywork with Rob R.
My first appointment was more than expected.....thorough explanation and really great session that had me leaving my appointment feeling better than when I arrived.
by Robert on Jan 2020
Verified
Service Received: Bodywork with Rob R.
It's hard for me to say enough good things about Rob's work. I always come away feeling less pain, less tension, more mobile, and... more informed about my body.
by Glen on Dec 2019
Verified
Service Received: First Time Stretch Clients with Rob R.
Very pleased with everything. Level of knowledge, professionalism, first rate equipment. Thank you
by Christi on Nov 2019
Verified
Service Received: Signature Massage with Rob R.
It was perfect! And, for the first time ever I fell asleep during a massage.
by Rick on Nov 2019
Verified
Service Received: Signature Massage with Rob R.
Rob is the best massage therapist I have ever used. And I have used a lot of massage therapists over the last 30 years.
by Anonymous on Oct 2019
Verified
Service Received: Bodywork with Rob R.
I like Robs thoroughness and knowledge. He is very in tune with his client to make sure to keep pain during at bay, during the session.
by Michaela on Oct 2019
Verified
Service Received: Bodywork with Rob R.
FST has been a great experience. I appreciate that Rob is very informative about what to expect, and provides great feedback on stretches to incorporate as well.
by Kristie on Sep 2019
Verified
Service Received: Bodywork with Rob R.
Rob is amazing! I've been going to him for almost two years.
by Anonymous on Sep 2019
Verified
Service Received: Bodywork with Rob R.
Rob did a great job on stretching me out and relieving muscle pain. I highly recommend him and have scheduled more appointments with him to continue my progress.
by Keith on Aug 2019
Verified
Service Received: First Time Stretch Clients with Rob R.
Wonderful space! Great Ammenities! Skilled practitioner with 5 star service! As a practitioner myself, I highly recommend Rob Rider for his FST services!
by Vickie on Jul 2019
Verified
Service Received: Bodywork with Rob R.
Very considerate of my recent surgery. Appreciate feedback on exercises, range of motion, etc.
by Zain on Jul 2019
Verified
Service Received: First Time Stretch Clients with Rob R.
A full five stars! been suffering from leg pain for a number of years following an injury. Felt relief after a very long time after the treatment session. Rob definitely was very patient and through and explained everything before treating the affected areas. I would highly recommend him.
by Anonymous on Mar 2019
Verified
Service Received: Signature Massage with Rob R.
This was an absolutely amazing massage. I felt like I was about to fall asleep from relaxation at times to feeling like I had never felt as relaxed in my life. Incredible job!
by Anonymous on Jan 2019
Verified
Service Received: Bodywork with Rob R.
I am 74 years, have been fairly active most of my life: recreational walking, hiking, backpacking, swimming, jogging, cross-country skiing, white water paddling solo canoe, some kayaking. The last few years I have been relatively inactive, and my body started telling me it was not happy. Less endurance, less strength, less motivation to be active because my body was out of shape. I needed to do something about this, and six months ago I found Rob and fascia stretching. I have been seeing him approximately every other week since then, and I am amazed at how much better I feel. First, he worked on my hips, way less flexible after sitting around too much, which impacted my walking comfort. Then on my neck, shoulders and arms, which were stiff and tight, causing headaches, probably partly because I never stretched enough when paddling. I have learned so much about muscles, fascia, and how to stretch correctly (and gently, for consistent progress). I feel fortunate for having found Rob, and grateful to him for helping me to feel better. My mental state has improved along with my physical ability, and I will move into my later years, with Rob’s continued help, with more confidence in my body’s performance.
by Keith on Jan 2019
Verified
Service Received: Bodywork with Rob R.
I've always been into stretching, but Rob takes it to a whole different level. He customizes his sessions to exactly what I need. The most amazing part to me is how euphoric I feel after each session with Rob. Truly incredible! Keith R.
by Sallie on Jan 2019
Verified
Service Received: First Time Stretch Clients with Rob R.
Rob thought of everything. He kept the room warm, had warm towels, calming music, very relaxing and comfortable environment. He was very knowledgeable and explained clearly what fascial stretching would do to help releave my back pain. Since my visit, my pain has decreased noticeably and I will definitely make another visit soon. I highly recommend him!
by Anonymous on Jan 2019
Verified
Service Received: Bodywork with Rob R.
Extremely Knowledgeable and skilled practitioner
by Anonymous on Jan 2019
Verified
Service Received: Bodywork with Rob R.
I have tried lots of methods (over 12 years) to alleviate my back pain (diagnosed as 'myofascial pain' by sports medicine doctors) including physical therapy, chiropractic, acupuncture, yoga, and deep-tissue massage with minimal success. Rob's skill and insight into resolving body issues with both stretching and bodywork has helped me to increase my activity level and length of time I can go feeling pain that limits my daily life and activity. Rob is great and I would recommend his stretch sessions anyone who is looking for ways to reduce pain, move better or just relax!
by Robert on Jan 2019
Verified
Service Received: Bodywork with Rob R.
I always feel better after a session with Rob. I get both a sort-of quick fix and longer term gains. He's progressively improved my flexibility and decreased pain that I may have hoped for but not necessarily expected. He's friendly and professional, and I learn a lot about my body and how it works from him. If you get the chance - see Rob for fascial stretch or massage work, you'll be glad you did.
by Lisa on Jan 2019
Verified
Service Received: Bodywork with Rob R.
Although I have gotten benefits from years of massage and yoga, it was Rob and Fascial Stretch therapy that really corrected long term, underlying issues that I was having (headaches and chronic upper body tension due to poor posture and years of working out). I have also noticed a greater range of motion during my fitness routines. I recommend anyone that wants to see long term benefits (as opposed to temporary release from massage) to try Rob’s FST. Also, Rob is the utmost professional. He makes you feel comfortable and is very easy to work with. He truly listens to your needs. His home studio is peaceful and he has the tools to maximize your FST session.
by Wendy on Jan 2019
Verified
Service Received: Bodywork with Rob R.
I've been coming to Rob for over a year now. His knowledge and expertise on FSM is impressive and has proven to be very helpful in my rehabilitation from a recent surgery. His home studio is very clean and well appointed. I feel very at ease having my FSM sessions in such a comfortable space. Rob is very professional and personable and I would highly recommend him to anyone looking to begin FSM.
by Anonymous on Jan 2019
Verified
Service Received: Bodywork with Rob R.
Rob is the consummate professional. He is responsive to my needs, and even worked longer on my shoulders despite going over the appointment time because he said I really needed the work and he works to what the body needs. I've already rebooked and am looking forward to my next stretch and massage combo.
by Melinda on Dec 2018
Verified
Service Received: Bodywork with Rob R.
Rob is phenomenal. He somehow works magic. I have (unfortunately) tons of issues and he is able to address them all. He also finds ways to work around my limitations, even though it is more difficult for him, to ensure my comfort and benefit. I can not speak highly enough of him, or the treatments he provides.

Adapt Stretch and Bodywork

880 Harrison St. SE

Suite 30

Leesburg , VA 20175 map it

Phone: (703) 662-5606

License: #0019011742