About Us

Providing pain relief, flexibility, mobility and much more.  Specializing in in-studio and out-call Fascial Stretch Therapy™, Lifestretch™ instruction and manual hands on massage.  Including customized deep tissue, head, neck and shoulder treatments; sports massage; trigger point therapy, cupping and Swedish massage.


Adapt Stretch and Bodywork

880 Harrison St. SE

Suite 30

Leesburg , VA 20175 map it

(703) 662-5606

License: #0019011742

Hours of Operation

M 11:00 AM - 08:00 PM
T 11:00 AM - 08:00 PM
W Closed
Th 11:00 AM - 08:00 PM
F 11:00 AM - 08:00 PM
Sa 11:00 AM - 06:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • It was perfect! And, for the first time ever I fell asleep during a massage.

    Rob is the best massage therapist I have ever used. And I have used a lot of massage therapists over the last 30 years.

  • I like Robs thoroughness and knowledge. He is very in tune with his client to make sure to keep pain during at bay, during the session.

    FST has been a great experience. I appreciate that Rob is very informative about what to expect, and provides great feedback on stretches to incorporate as well.

  • Rob is amazing! I've been going to him for almost two years.

    Rob did a great job on stretching me out and relieving muscle pain. I highly recommend him and have scheduled more appointments with him to continue my progress.

  • Wonderful space! Great Ammenities! Skilled practitioner with 5 star service! As a practitioner myself, I highly recommend Rob Rider for his FST services!

    Very considerate of my recent surgery. Appreciate feedback on exercises, range of motion, etc.

  • A full five stars! been suffering from leg pain for a number of years following an injury. Felt relief after a very long time after the treatment session. Rob definitely was very patient and through and explained everything before treating the affected areas. I would highly recommend him.

    This was an absolutely amazing massage. I felt like I was about to fall asleep from relaxation at times to feeling like I had never felt as relaxed in my life. Incredible job!

First Time Stretch Clients

$120
90min
Select

Fascial Stretch Therapy™

$120
60min
$140
75min
$160
90min
$220
120min

Signature Massage

$100
60min
$120
75min
$140
90min
$200
120min
Select
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First Time Client Special Series of 3

$390
90min.
Select

FST™ 90-minute Series of 5

Save $50 with this package of 5 of my 90 Minute Fascial Stretch Therapy™ sessions. Series never expire and may be used by anyone that the client authorizes.
$750
90min.
Select

12 session treatment plan

per client
$1536
90min.
Select

Series of 10

series of 10
$1400
90min.
Select

Rob R.

License: VA #0019011742

20 Verified Reviews

First Time Stretch Clients

$120
90min
Select

Fascial Stretch Therapy™

$120
60min
$140
75min
$160
90min
$220
120min

Signature Massage

$100
60min
$120
75min
$140
90min
$200
120min
Select

Special Offers

First Time Client Special Series of 3

$390
90min.
Select

FST™ 90-minute Series of 5

$750
90min.
Select

12 session treatment plan

$1536
90min.
Select

Series of 10

$1400
90min.
Select
by Christi on Nov 17
It was perfect! And, for the first time ever I fell asleep during a massage.
by Rick on Nov 10
Rob is the best massage therapist I have ever used. And I have used a lot of massage therapists over the last 30 years.
by Anonymous on Oct 20
I like Robs thoroughness and knowledge. He is very in tune with his client to make sure to keep pain during at bay, during the session.
by Michaela on Oct 05
FST has been a great experience. I appreciate that Rob is very informative about what to expect, and provides great feedback on stretches to incorporate as well.
by Kristie on Sep 16
Rob is amazing! I've been going to him for almost two years.
by Anonymous on Sep 07
Rob did a great job on stretching me out and relieving muscle pain. I highly recommend him and have scheduled more appointments with him to continue my progress.
by Keith on Aug 28
Wonderful space! Great Ammenities! Skilled practitioner with 5 star service! As a practitioner myself, I highly recommend Rob Rider for his FST services!
by Vickie on Jul 19
Very considerate of my recent surgery. Appreciate feedback on exercises, range of motion, etc.
by Zain on Jul 16
A full five stars! been suffering from leg pain for a number of years following an injury. Felt relief after a very long time after the treatment session. Rob definitely was very patient and through and explained everything before treating the affected areas. I would highly recommend him.
by Anonymous on Mar 22
This was an absolutely amazing massage. I felt like I was about to fall asleep from relaxation at times to feeling like I had never felt as relaxed in my life. Incredible job!

Average Rating:

4.95 (Based on 20 Reviews)

96 %

Ambiance
100 %

Professionalism
by Christi on Nov 2019
Verified
Service Received: Signature Massage with Rob R.
It was perfect! And, for the first time ever I fell asleep during a massage.
by Rick on Nov 2019
Verified
Service Received: Signature Massage with Rob R.
Rob is the best massage therapist I have ever used. And I have used a lot of massage therapists over the last 30 years.
by Anonymous on Oct 2019
Verified
Service Received: First Time Client Special Series of 3 with Rob R.
I like Robs thoroughness and knowledge. He is very in tune with his client to make sure to keep pain during at bay, during the session.
by Michaela on Oct 2019
Verified
Service Received: First Time Client Special Series of 3 with Rob R.
FST has been a great experience. I appreciate that Rob is very informative about what to expect, and provides great feedback on stretches to incorporate as well.
by Kristie on Sep 2019
Verified
Service Received: Fascial Stretch Therapy™ with Rob R.
Rob is amazing! I've been going to him for almost two years.
by Anonymous on Sep 2019
Verified
Service Received: Fascial Stretch Therapy™ with Rob R.
Rob did a great job on stretching me out and relieving muscle pain. I highly recommend him and have scheduled more appointments with him to continue my progress.
by Keith on Aug 2019
Verified
Service Received: First Time Stretch Clients with Rob R.
Wonderful space! Great Ammenities! Skilled practitioner with 5 star service! As a practitioner myself, I highly recommend Rob Rider for his FST services!
by Vickie on Jul 2019
Verified
Service Received: First Time Client Special Series of 3 with Rob R.
Very considerate of my recent surgery. Appreciate feedback on exercises, range of motion, etc.
by Zain on Jul 2019
Verified
Service Received: First Time Stretch Clients with Rob R.
A full five stars! been suffering from leg pain for a number of years following an injury. Felt relief after a very long time after the treatment session. Rob definitely was very patient and through and explained everything before treating the affected areas. I would highly recommend him.
by Anonymous on Mar 2019
Verified
Service Received: Signature Massage with Rob R.
This was an absolutely amazing massage. I felt like I was about to fall asleep from relaxation at times to feeling like I had never felt as relaxed in my life. Incredible job!
by Anonymous on Jan 2019
Verified
Service Received: Fascial Stretch Therapy™ with Rob R.
I am 74 years, have been fairly active most of my life: recreational walking, hiking, backpacking, swimming, jogging, cross-country skiing, white water paddling solo canoe, some kayaking. The last few years I have been relatively inactive, and my body started telling me it was not happy. Less endurance, less strength, less motivation to be active because my body was out of shape. I needed to do something about this, and six months ago I found Rob and fascia stretching. I have been seeing him approximately every other week since then, and I am amazed at how much better I feel. First, he worked on my hips, way less flexible after sitting around too much, which impacted my walking comfort. Then on my neck, shoulders and arms, which were stiff and tight, causing headaches, probably partly because I never stretched enough when paddling. I have learned so much about muscles, fascia, and how to stretch correctly (and gently, for consistent progress). I feel fortunate for having found Rob, and grateful to him for helping me to feel better. My mental state has improved along with my physical ability, and I will move into my later years, with Rob’s continued help, with more confidence in my body’s performance.
by Keith on Jan 2019
Verified
Service Received: Fascial Stretch Therapy™ with Rob R.
I've always been into stretching, but Rob takes it to a whole different level. He customizes his sessions to exactly what I need. The most amazing part to me is how euphoric I feel after each session with Rob. Truly incredible! Keith R.
by Sallie on Jan 2019
Verified
Service Received: First Time Stretch Clients with Rob R.
Rob thought of everything. He kept the room warm, had warm towels, calming music, very relaxing and comfortable environment. He was very knowledgeable and explained clearly what fascial stretching would do to help releave my back pain. Since my visit, my pain has decreased noticeably and I will definitely make another visit soon. I highly recommend him!
by Anonymous on Jan 2019
Verified
Service Received: First Time Client Special Series of 3 with Rob R.
Extremely Knowledgeable and skilled practitioner
by Anonymous on Jan 2019
Verified
Service Received: Fascial Stretch Therapy™ with Rob R.
I have tried lots of methods (over 12 years) to alleviate my back pain (diagnosed as 'myofascial pain' by sports medicine doctors) including physical therapy, chiropractic, acupuncture, yoga, and deep-tissue massage with minimal success. Rob's skill and insight into resolving body issues with both stretching and bodywork has helped me to increase my activity level and length of time I can go feeling pain that limits my daily life and activity. Rob is great and I would recommend his stretch sessions anyone who is looking for ways to reduce pain, move better or just relax!
by Robert on Jan 2019
Verified
Service Received: Fascial Stretch Therapy™ with Rob R.
I always feel better after a session with Rob. I get both a sort-of quick fix and longer term gains. He's progressively improved my flexibility and decreased pain that I may have hoped for but not necessarily expected. He's friendly and professional, and I learn a lot about my body and how it works from him. If you get the chance - see Rob for fascial stretch or massage work, you'll be glad you did.
by Lisa on Jan 2019
Verified
Service Received: Fascial Stretch Therapy™ with Rob R.
Although I have gotten benefits from years of massage and yoga, it was Rob and Fascial Stretch therapy that really corrected long term, underlying issues that I was having (headaches and chronic upper body tension due to poor posture and years of working out). I have also noticed a greater range of motion during my fitness routines. I recommend anyone that wants to see long term benefits (as opposed to temporary release from massage) to try Rob’s FST. Also, Rob is the utmost professional. He makes you feel comfortable and is very easy to work with. He truly listens to your needs. His home studio is peaceful and he has the tools to maximize your FST session.
by Wendy on Jan 2019
Verified
Service Received: Fascial Stretch Therapy™ with Rob R.
I've been coming to Rob for over a year now. His knowledge and expertise on FSM is impressive and has proven to be very helpful in my rehabilitation from a recent surgery. His home studio is very clean and well appointed. I feel very at ease having my FSM sessions in such a comfortable space. Rob is very professional and personable and I would highly recommend him to anyone looking to begin FSM.
by Anonymous on Jan 2019
Verified
Service Received: Fascial Stretch Therapy™ with Rob R.
Rob is the consummate professional. He is responsive to my needs, and even worked longer on my shoulders despite going over the appointment time because he said I really needed the work and he works to what the body needs. I've already rebooked and am looking forward to my next stretch and massage combo.
by Melinda on Dec 2018
Verified
Service Received: Fascial Stretch Therapy™ with Rob R.
Rob is phenomenal. He somehow works magic. I have (unfortunately) tons of issues and he is able to address them all. He also finds ways to work around my limitations, even though it is more difficult for him, to ensure my comfort and benefit. I can not speak highly enough of him, or the treatments he provides.

Adapt Stretch and Bodywork

880 Harrison St. SE

Suite 30

Leesburg , VA 20175 map it

Phone: (703) 662-5606

License: #0019011742