Sally Birmingham is a 200-Hour Registered Teacher through the Yoga Alliance.  She has been practicing Yoga for over 10 years and leading Yoga classes since early 2015.  She also completed a 3-year Herbal Medicine apprentice program with a local folk herbalist at Wildwood Herb Farm, located on the outskirts of Lawrence.  Her many years of working on organic veggie farms has greatly influenced her outlook on healthy living, nutrition, and connection with food.  Sally leads Meditation and Yoga at Merkaba and is available for individual, partner, and small group yoga sessions, in a style that focuses on slowing it all down.