I've been practicing and honing my massage skills for the past seven years since graduating from massage school.  My specialty and passion is a bodywork known as Myofascial Release (MFR).

I've been studying MFR since before I graduated massage school and have taken seven of the John F Barnes Myofascial Release classes.  As an Intermediate Practitioner I have helped many people to reduce or eliminate their pain.

MFR is a gentle, yet very effective, bodywork that can reduce or eliminate the causes of pain.  Using compression, tension and time, MFR works with the connective tissue (fascia) that can become hard and tight from trauma, repetitive motion, surgery or inactivity.  Once hardened, the fascial restriction can create up to 2,000 lbs of pressure per square inch in your body.  No wonder you are in pain!

Unlike standard massage, MFR does not use cream or lotion, generally you are dressed in shorts and a t shirt and it is not a full body session.  Concentration is on the areas of pain and the areas that may be causing the pain.

As with all bodywork, it takes time to fix the situations that have caused the pain.  With consistent MFR sessions, pain can be reduced or eliminated without surgery or trauma.

When you are willing to commit to feeling better, getting out of pain and starting to correct old issues, that's when you can truly heal.  MFR is a great partner for that journey.

I own my own business, Alchemy Massage and Bodyworks and practice out of my home in Lansdale PA as well as see clients on Friday mornings at Complete Wellness in Quakertown PA.

Trilogy Holistic is a partnership with 2 other talented women to showcase our abilities and allow people to experience them without committing to a full session.